Ready to transform your life and career? Join host Kevin Pannell, a US Navy veteran, public safety professional, and project management leader, on The People, Process, & Progress Podcast. Kevin dissects the strategies of top performers and shares his lessons learned from planning national-level security events, managing multi-million-dollar projects, and even some tips on improving day-to-day efficiencies. Get actionable steps you can use today to achieve your goals. Stop dreaming, start doing. Subscribe now and unlock your full potential!
342 episodes transcribedThis episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosis...
Are you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the objective ...
Train for Pressure: Why Men Need to Move DailyMovement is not about motivation, it is about identity and standard. In this Foundations Friday episode,...
Move Your Body: From Optional to Non-NegotiableBuilding fitness into who you are will always outperform trying to motivate yourself every day. In this...
This Foundation Friday builds on the concept of the space between reaction and response and brings it into real life.Through a simple but relatable mo...
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space...
Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break.In this episode, I walk through a better way t...
Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, Kevin Pannell shares practi...
A lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money, late to fi...
In this episode of People, Process, Progress, From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts, host Kevin Pannell si...
This week’s episode, When the Bagpipes Play: Owning the Moment, Moving through the Weight, Anchoring What Comes Next, is about the weight of losing br...
In this Faith in Action Friday episod, Own. Move. Anchor. Lessons from The Burg Box, I follow up on my recent conversation with Jennifer Prevette, fou...
In this episode of People, Process, Progress of the New River Valley, I sit down with Jennifer Prevette, founder of The Burg Box, a locally rooted gif...
This short bridge episode, Why DRiVE Still Matters in Leadership, revisits key leadership lessons from Drive by Daniel Pink. The focus is on why auton...
In this episode, I share seven books I read, or returned to, in 2025 that helped me stay disciplined, grounded, and clear-headed heading into 2026.The...
As of the end of 2025, People, Process, Progress has reached listeners and viewers around the world.The audio podcast has generated approximately 78,0...
In this Faith in Action Friday episode, Faith Lived Through Discipline, Structure, and Service, I reflect on my recent conversation with Adam, a polic...
In this episode of People, Process, Progress, I talk with Adam, a police officer, Brazilian Jiu Jitsu black belt, gym owner, and MBA graduate, about l...
Growth can’t be rushed.In this Faith in Action Friday episode, Kevin reflects on a lesson drawn from farming and from life experience: you can do the...
Life in the New River Valley has shaped me in ways I never expected. In this Season 9 opener, I share how the move, the mountains, the community, and...
