Ready to transform your life and career? Join host Kevin Pannell, a US Navy veteran, public safety professional, and project management leader, on The People, Process, & Progress Podcast. Kevin dissects the strategies of top performers and shares his lessons learned from planning national-level security events, managing multi-million-dollar projects, and even some tips on improving day-to-day efficiencies. Get actionable steps you can use today to achieve your goals. Stop dreaming, start doing. Subscribe now and unlock your full potential!
349 episodes transcribedMost real progress is not flashy.The internet sells nonstop motivation, hacks, shortcuts, and perfect routines. Real life usually looks different.This...
What do ICU medicine, Incident Management Teams, PMO leadership, coaching soccer, fatherhood, Brazilian Jiu Jitsu, and fitness all have in common?More...
What happens when the dashboards, templates, and systems are no longer enough?This Five Minute Friday focuses on the difference between visibility and...
When the System Fails, Your Skill ShowsIf technology, dashboards, and systems disappeared tomorrow, could you still do your job?This episode explores...
What You Say Yes ToTrying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time,...
You Can’t Do It All, So Do What MattersWe commit to too much, then wonder why nothing moves the way it should. This episode is about being honest abou...
Why Caregivers and First Responders Feel It AfterYou’ve carried others through their worst days. Now do the work so you can carry yourself through you...
This episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosis...
Are you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the objective ...
Train for Pressure: Why Men Need to Move DailyMovement is not about motivation, it is about identity and standard. In this Foundations Friday episode,...
Move Your Body: From Optional to Non-NegotiableBuilding fitness into who you are will always outperform trying to motivate yourself every day. In this...
This Foundation Friday builds on the concept of the space between reaction and response and brings it into real life.Through a simple but relatable mo...
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space...
Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break.In this episode, I walk through a better way t...
Many projects struggle not because of poor execution, but because alignment was never built at the start. In this episode, Kevin Pannell shares practi...
A lot of young people feel like they are already late. Late to choose the right major, late to land the right job, late to make real money, late to fi...
In this episode of People, Process, Progress, From the GWOT to Giving Back: How Clay Surratt Builds Others Through Martial Arts, host Kevin Pannell si...
This week’s episode, When the Bagpipes Play: Owning the Moment, Moving through the Weight, Anchoring What Comes Next, is about the weight of losing br...
In this Faith in Action Friday episod, Own. Move. Anchor. Lessons from The Burg Box, I follow up on my recent conversation with Jennifer Prevette, fou...
In this episode of People, Process, Progress of the New River Valley, I sit down with Jennifer Prevette, founder of The Burg Box, a locally rooted gif...
