The Prepper Broadcasting Network - Herbal Medicine for Preppers: Winter Storm Prep and Mallow
Episode Date: January 23, 2026Severe winter weather is moving in, and I am away from home. Looks like we will get very cold with a lot of ice. I recommend some basic preps for shelter, first aid, water, heat, food and coms. Th...en I tell you about the medicinal and edible uses of the mallow family.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbsBECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyThe All In One Disaster Relief Device! www.hydronamis.comJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!
Transcript
Discussion (0)
Hey y'all, welcome this week's show. I hope you are batting down and prepared for the storm. I have been trying. But not being on my home base. You know? I'm down in the central part of the state. North Carolina looks like we're going to get hit with a lot more ice in the center of the state than I would if I was home in the mountains. And of course, I don't have all my preps at hand. I don't, I do have my bug out bag.
but I'm not bugging out in an ice storm.
I've had to adapt it to bugging in
in a place that's entirely dependent on the grid.
This is not like it is where I'm in the mountains.
In the mountains, I have a well, a spring, a creek,
and a river across the road.
I never have to worry about water,
plus 270 days a year of precipitation.
I have a big old fireplace and plenty of wood.
I have a pile of coal.
I have a kerosene heater with backup kerosene.
I have propane.
I don't even know what all I got.
You know, I mean, you just keep stacking it and stacking it.
Stored food, which, you know, pretty much had to get out of there after the hurricane
and just try to go through it because otherwise it was just going to get nasty, you know,
between mice and mold and all that, you know, flooding and everything.
I got my batteries out of there, of course, got my radios out of there.
I guess I'm about as prepared as I can be in this location
because this is, you know, heat pump electric.
There's a backup gas fireplace, so I've got a few ways of cooking.
I got some sterno and I got my alcohol stove and if need be,
I've got, you know, a little twig burner and a grill and all that.
charcoal and heat would be pretty much dependent on that gas fireplace and I think the tank would hold
out for a week or two so I'm not too worried about it you know just not there's nothing to complain
about I'm not going to be out driving around in this ice I know that I went out yesterday and
the day before and stocked up on groceries and hit the ABC stores and you know got a couple
books to read, got my instruments to play. So I'm not terribly concerned, you know, got the Balfang.
If I want to listen to the scanner, I found out what's that channel? There's a little tip I can
give you. If you haven't done this before, absolutely be sure to go to the site. There are a couple
really good ones, but radio reference. Radioreference.com, I guess it is. Yeah. And be sure to find
your police dispatch, EMS, county emergency management, your weather stations, be sure to get your
weather stations, pre-programmed in to whatever radio you use.
You know, they're certainly better radios than the UV-5R, but as a UV-5R pro.
I like it, and I was really surprised to see what kind of range I was getting down here with just,
you know, a little antenna upgrade.
what they call the rubber duck or whatever it comes with it pretty decent antenna
actually you know let me give you another tip on eBay there's a seller that has
the cheapest best quality antennas I have found for a Balfang they probably
work with you know other comparables let me see this was about this was the
10 watt for the Belfang UV5 R through 82 144 430
MH Z dual band antenna four bucks I paid four bucks for it let me put that in
perspective let me give you the I'm gonna give you the seller be sure to show
this guy out gravity standard neat name very cool actually gravity standard got
excellent feedback on 1.6 million of these sold so you probably got one
one already well okay he's got other items too I see you know
like the cables you use to program some jewelry you know it's chargers and such on his
site so it's not all antennas and it's a pretty eclectic site actually um replacement batteries but
yeah dude seems to be in a jewelry and radios gravity standard that's ebay.com forward
slash shtr forward slash gravity standard so check that out i mean for four bucks and i mean you know
balfeng's a cheap radio in the first place you don't expect a whole lot out of it so when i first got
down here, you know, in the mountains I have like incredible reception. I am like 10 miles from,
well, as the crow flies, you go about, well, let's say 15 miles and then straight up to get to the
repeater up on Mount Mitchell. So, I mean, literally from, well, especially from the ridge behind my
house, which is like 5,200 some feet, or Mount Mitchell, which is the highest peak east of the
Mississippi with just the old, you know, cheap balfang with the rubber duck antenna.
I mean, I'm picking up.
I can pick up Johnson City, Tennessee.
I can pick up Hickory and Charlotte.
I mean, I'm getting just incredible range.
So when I got down here in the central part of the state, I tried it, and I was only
picking up, I don't know, stuff within 10, 15, maybe 20 miles at best.
So I saw that antenna.
I had good reviews.
I thought, heck, for four bucks, what are you got to lose?
Four bucks with free shipping?
I mean, come on.
So, yeah, put in an order, not expecting much.
Very pleased, very pleased.
I can now, sitting here in Moore County,
I can pick up all, I can pick up the Southern Pines Police Dispatch,
I can pick up Pinehurst EMS and fire,
I can pick up their county and, like, school stations,
like their school buses are still on these bands.
But there's a GMRS in the county,
I can pick that up great
But I can pick up all like seven counties around me which is actually a pretty huge range for for a balfang which is a little
Antenna
I can get anything available out of the Fayetteville area and if you know Fort Bragg and Pope and all that you know there are a lot of channels that are not available to the public
But there's a there is a GMRS repeater and there are some a couple channels I can get almost up to
like the triangle area.
I can get at least into Lee County,
which is going to link towards Chapel Hill and Raleigh.
Randolph, Montgomery, Richmond,
I mean, you don't know all these places.
I understand what I'm saying is with a $4 antenna upgrade,
I am picking up everything essentially from Florence,
South Carolina, Charlotte, and Raleigh and Wilmington.
And all the weather stations,
and I'm just like, wow, this is,
It was surprising, so I can't wait to get back up in the mountains and see what this cheap little antenna does up there.
I mean, this is really kind of mind-blowing.
And, of course, I got my weather radio with the crank and the solar panel and all that,
and my little short band and everything.
And so, you know, I'm pretty good.
I'm pretty good.
I always carry with me, what, seven, eight ways of making fire and three or four ways of purifying water.
You know, I'm pretty much prepared on just about anything.
And, of course, it's wintertime, so we don't have to be.
have to worry about food store. It's spoilage so much. So if the power does go out, I got some
frozen meat in the freezer and plenty of rice and beans and canned tomatoes and herbs and spices and stuff
I would need. Now, but for you, of course, I don't know where you are. You may be in a place
like up in Michigan or Chicago or something where it's going like, I don't know, 40 below.
Take every precaution. And if you can stay in due, I mean, cars can trucks and things that go can
really act up in cold weather like this. I mean, it can sap your battery in the blink of an eye.
You can be stranded. Be sure you've got some emergency gear in your vehicle. I mean, obviously,
have your coat, your gloves, your hat with you and all that. Be gassed up. Have an extra
gas can if you can, you know, in case you get stuck and have to run your vehicle for a while
to stay warm. That's never ideal. Cheap mylar space blanket.
Always good to have on hand.
There is, oh, another thing I really like.
It's a little emergency tent.
And I like this both in an emergency outdoors.
It would not be like ideal, but it's certainly better than nothing.
If you get stuck in your vehicle, this thing is really great.
It's the go-time gear life tent.
They usually come in, I think they do one in green, but usually they're bright colors.
like signal orange or yellow and inside is lined with mylar and like if you're an
SUV or something or you got a camper on the back of your truck or whatever this thing
could save your life of course you could use it as essentially a sleeping bag and a
car it's a tube style tent you just kind of like well you don't even really
staked down the corners you put a rock or something in the corners if you're using
this outside and run a line what do they call that line that goes across well you
you know what I'm talking about.
You just take a piece of paracord and, gosh, why am I blanking on that word?
Benchline?
That can't be right.
You know what I'm talking about.
It literally just goes up with a piece of paracord between two trees or a post or whatever you got.
It can be used in your vehicle very easily.
It can absolutely be a lifesaver.
Be sure you've got food and water in case you're stuck for a while.
a little alcohol burning stove would not be a bad thing to have just remember you got to have ventilation
you don't want to be stuck in there with fumes and such yeah I mean but take take precautions
backup batteries are always good a jump starter for your vehicle absolutely and if you're if
you're home be sure to keep those pipes dripping be sure to keep those taps going open your
cabinet doors, just tuck in and try to get through it. It's going to be a bad one for most of the
United States. And it looks like the South's going to get ice and the North's just going to be in
an absolute polar deep freeze. And, you know, you should be prepared. If you're listening to this
show, you're probably more prepared than I am. So I'm not too worried about you, but I just
going to give a few tips, you know, just in case. If the power goes out, if the cell towers go
out, have that radio on hand, at least to get to the weather stations and emergency messages.
And, you know, if you got your license, GMRS or ham radio license, that's great. But remember,
in an emergency situation, you can broadcast without a license. No one's ever been charged with a
crime, to the best of my knowledge, for saying, help, I am about to die, send the EMS to this
location. Garmin Enreach is absolutely superior to just about anything I know up right now.
if you got one of those, you're probably set on comms.
If you haven't looked into Garmin, man, did we learn about those things during the hurricane?
I mean, when the hurricane, Helene came in and knocked out power for weeks,
sell towers for weeks.
There were like two things that worked, and that was Starlink that Elon Musk brought in.
Well, let me say there's three things that work.
Starlink, ham radio coming off of Mount Mitchell.
That was a lifesaver.
for so many communities because the guys were getting on there and communicate and saying,
you know, this community is completely cut off.
Drop supplies there.
You know, all the private helicopters and stuff and Samaritan's purse and everything that was
keeping people alive.
The government was doing a horrible job.
Ham radio really helped.
But those Garmin in reach, they are so cool.
They're really made for like hikers and backpackers and such as that.
I think that's what they're designed for.
boaters, sailors, whatever.
It's like a little tiny pager almost.
You can, it's satellite linked.
It's crazy cheap.
I mean, it's a little bit of an investment,
maybe, you know, one to 200 bucks
depending on the model you buy.
And then it's like six bucks a month.
And you essentially have a little sap phone
that goes with you everywhere.
It does not have voice capability in most of them.
It gives you GPS.
It will give you maps on the larger versions.
It will, it has an emergency button.
It will send, you know, signal to the closest, like 911 and show them your GPS location if you get in trouble.
It will send text.
It will send email.
It will actually send encoded messages if you set it up that way.
If I'm not mistaken, I have not tried that on one of those, but I've been told it can.
Shoot even the little bowel phone.
can send one of those if you've got the app on your cell phone so that's probably
you know I'm sure it probably can do that it can even update your Twitter if you
need to do that or send an email I mean it's crazy and you know where I live we have
very spotty cell coverage on a good day I mean middle of summer basically between
one end of the National Forest to the other there may be three locations where I
can get a couple of bars if I had to send a text and I can't make any calls.
I mean, even from my house, I basically have to use the Wi-Fi to use the cell phone, you know.
Those Garmin in-reach, and there is a competing brand that's a little bit cheaper.
The name doesn't come to me.
Be sure to check those things out.
They are so cool.
I mean, really.
And absolute lifesaver.
I mean, look, if you were heading from, let's say,
Morganton, North Carolina to Boone, North Carolina, and you were driving through the area where I live,
which is almost essentially directly in between those two towns, or to Johnson City or to Asheville, you know,
even to a large town like Asheville.
If you were coming through my area, which is sitting like, I'm like right on the edge of one national forest
and in the middle of another national forest, you know, NASCA and Pizca, Nattahela, plus all kinds of state land in the parkway and all that around.
Let's say you're coming up the mountain or down the mountain even worse and
This ice storm hit and suddenly your car is off a bank and you're stranded and you're not getting cell coverage and you would have to hike up a steep slope
And you probably banged up maybe you got a broken leg right? I mean and you're having to hike up a steep slope
in you know 13 degree weather or colder nine degree weather
wind, ice, you're going to die.
I mean, that's it. You're dead.
I mean, unless you can camp out in your car and keep a fire going until somebody sees a smoke,
you're going to die.
One of those little garment in-reach or competing brands, fantastic.
You're getting out of there within a couple hours.
I mean, depending on road conditions, they're going to get the EMS to come from one of those counties,
and you're getting out of there, even if they have to come in by helicopter.
or they're going to come get you.
I don't like to have to rely on other people, but, you know, that just makes sense.
The same would be true, you know, if you're in a boat and you get a storm and you get off course and, you know, whatever.
Those things are really cool.
If you're in a city, you might want to look into mesh-tastic or mesh core.
Really great capabilities.
I do believe this is like the wave of the future.
I could easily see these replacing a lot of cell phones.
they're essentially pagers that operate over basically ham radio channels.
And there are various companies that make these like pagers like Lily Go is the one I really like.
Where I live totally impractical, I mean, they're not five people in a hundred mile radius that are using these services.
So there's no one to communicate with.
But you can set up your own repeater in your house.
You can find the highest area in your area and set up a repeater for a community.
If you're in an urban area that's essentially free once you buy the equipment and download the software.
And, I mean, no more cell phone bill, that's pretty cool.
The only thing is somebody on the other end has to have something that is on the same network.
So it's not like the Garmin where it will communicate with cell phones all over the world, right, through text message,
through your little device that connects to the satellite, like a little tiny sap phone that has no voice.
capacity. Well, the meshcore, meshtastic are similar. They have no voice capacity. They send
text, but they're only going to text somebody that has that device or has downloaded the
software, the app, essentially to their phone. And how often is that going to happen? Not where I
live. Now, if you're in a city, there may be thousands of people already on that network. You may
want to go and check it out. Definitely very cool. And I do think.
that's probably I mean depending on what Elon Musk is doing with Spectrum and all
these you know cell phone networks and satellites the meshcore messatastic may
very well be the next big thing and with an investment of less than a hundred
bucks to get started and no monthly fee I love it I just it it's totally
impractical for me I live in a community of 70 people
70 people they're literally more bears than people the nearest town that I mean about eight miles
away to get to the nearest grocery store and to really get to a town where like you'd have a
Walmart or something right or a hardware well there's a small hardware store I shouldn't say that
but like a Lowe's or a Home Depot or you know something you're looking for 17 20 miles
depending on which direction I'm going I'm just not going to find anybody on that network
And then, of course, I'm also in that very mountainous terrain.
I would have to go to the top of the mountain to broadcast, which for me means a five-mile hike up the ridge,
which I don't mind doing, but I wouldn't want to go out in this weather to do it.
I can tell you that much right now.
So now we'll talk about herbs.
I think we've wandered far enough afield, and I'm sure there are many other things I am not thinking of as far as prepping.
I mean, you know, priorities always shelter.
Think of your car as a shelter.
Prepare it as you would a shelter or stay home if you possibly can.
I definitely do not advocate going out driving around and mess like this.
Stupid people get, well, play stupid games and get stupid prizes, you're right?
After shelter, you know, first aid, water, fire, heat, food.
so yeah I mean just cover the basic communications should certainly be on that list though I would think especially if you do have to be driving around
you cannot always rely on that cell phone don't be too dependent on that cell phone we learned that the hard way
yeah wool blankets are always great to have mylar space blankets you know emergency blankets
I keep one in my in glove box I keep one in my actually in my
wallet. I have a little compartment. I guess it was like a change compartment. I keep one in there.
You know, just never know. And, um, heck, you can stick one in your hat. And it costs like a dollar.
I mean, what excuse do you have, right? Change of socks, um, good warm gloves.
I can't really think anything else right now that really jumps out. I mean, make sure you have your fuel
sources. Um, and otherwise, just hunker down and let's get through it and don't act like
idiots because that's when you get hurt. People act like idiots.
And golly Pete.
Have I seen that many, many times?
Many, many times.
Oh, gosh.
I remember when I was in my teens, maybe around 20, or probably early 20s.
So, you know, I come from a family that grew up doing this.
We're used to hurricanes on the coast.
We're used to ice storms in the winter and blizzards and everything in between.
Family's been in North Carolina since the 1600s.
people often ask me, what should I do? What should I do? Have chains. There's one. I should
have all the chains for the tires, right? Emergency flares, you know, just simple advice. As I always say,
I don't really consider myself a prepper. I just consider myself someone who grew up in this,
hey, you know, the power's probably going to go out for two or three weeks, be prepared mentality.
So people would always come to me for advice. So I was going to a local community college,
getting a couple of those ridiculous requirements out of the way.
So I didn't have to pay for them at an actual university.
Always a good plan.
Don't spend more money than you have to.
So I was taking a couple of those.
And, you know, a few of the students.
What do we do?
Okay, here's what you.
You know what they did?
Instead of preparing me and a buddy of mine from Illinois,
rural area of Illinois, he was down in North Carolina,
taking some classes.
And we had a.
great time together we hit it off like gangbusters you know and so we're always like out you know
hunting and fishing doing all the stuff that we both enjoy and so here you know these city kids and they're
like what do what do we do we're away from home we don't you know our parents have always taken
care of us all right and we give them the list we'll do this do this do this right down this number right
you know this is your emergency contact numbers they're pretty much everything i just ran through
talking to you minus the radios because we weren't well he had a cb but you know how good how good
was that you know anyway probably one or two took our advice literally most of them just
kind of hunkered down in their apartments and almost froze to death and three or four
them just decided to come stay with me yeah in the middle of the night phone rings in a
blizzard I'm off the side of the road can you come get me I was coming to your house
I'm like why well I figured you were prepared and you could take care of things
all right i'll come get you the two of us spent a weekend pulling people out of ditches taking
him to our house my my mother fixing soup for them i am not kidding we had to make it a two-family
effort bring in you know extended family uh we spent a good 48 hour period pulling people out of dishes
off the side of the road treating frostbite getting warm food into people giving them a place to
you know get a hot shower and a warm bit and don't be that person um and you would think there would
have been like you know lifelong gratitude after that uh i don't think i ever saw any of them again
except maybe one person i ran into and they were just like hey how you do it um you basically saved
somebody's life there's no gratitude and i'm sure you're you're sure you're
you all know that. They just, that's the way things go. So anyway, now we're going to talk about
mallow, the uncommon mallow as I entitled this chapter in my encyclopedia of bitter herbs because
we think of mallow as being really common. All right, first of all, it's not marshmallow in the
candy. Used to be, those marshmallows used to actually be made out of the plant mallow.
Most herbless will use a plant, an herb called mallow.
marshmallow. It's the mallow plant that grows in marshy areas. There's several other maloes.
All of them are edible. All of them are good for food. The mallow family includes
hibiscus. It includes okra. I mean, a lot of things that have that almost like slimy,
musilageless texture come from the mallow family. When people used to make the candies,
originally, they would take that like mucilage from the mallow and whip it with sugar and get
air into it. And it would actually turn into marshmallows.
and if you've never had the real stuff, you've got to try it.
There's actually, there's a recipe in my book.
You can find it in different places.
It's delicious.
They're not soft and fluffy, like stay puffed marshmallows.
They're more like a dense, like if you've ever had French chocolates that are marshmallow covered in a real rich dark chocolate or Belgian chocolate, something like that.
You know, you bite into that marshmallow and it's not fluffy.
It's actually kind of chewy, more almost, almost.
more like a nougat in texture and really delicious I mean really delicious but
like I said there are many of them and they're all good for food the little
unopened flower buds used to be called cheeses and they were really important like
survival food in England and such and in well they look like the wheels of cheese
that's why they were called cheeses they're like in these little wheel-shaped you know
forms a culpeper writing 1652 so the common
mallows are so generally well known that they need no description. And, you know, now basically
there's probably not five kids in the entire United States that can identify a mallow and probably
just as few adults. And that's a real shame because they really grow all over the place.
Y'all may be familiar with Dr. Patrick Jones, taking a few classes from him. He's one of my
favorite herbalists. He does a lot, well, he did a lot through the Grow Network that's unfortunately
just closed its doors. But you can still go to
to his homegrown school of herbal medicine, he's great. He uses Mallow in his veterinary practice.
He uses it in all cases of external tissue irritation or trauma and for any digestive issues.
It's very soothing. It's also slightly as stringent. One of the books you may have seen online
is called The Lost Book of Herbal Remedies. I don't like the title because none of their
herbal remedies are lost. I mean, I've certainly been preserving so of a lot of other people,
but it's actually a really good book. Okay, so I got a copy of it, and I did not pay full price for it.
It was one I'm just like, okay, I'm just going to dive in and see if this thing's really worth the hype.
Pretty darn good herbal book. And in that, they list malo for acid indigestion, peptic ulcers, leaky gut, and digestive issues.
dry costs bronchitis bronchia asthma congestion
pluracy
yeah
we also listed for teething pain
skin irritations inflammation, swellings
skin ulcers injuries
and for removing foreign objects
it can actually be made as a poultice that like pull a splinter out
it's pretty neat that's that softening quality along with this is a
stringency and I'm not going to
I'm not going to quote at length.
Do you need a sip of water here.
Oh, there we go.
I'm not going to quote at length because, you know, it's a fairly new book.
I guess it was published about five, ten years ago.
It's still for sale.
I don't want to.
I like people to buy my books.
I don't want to discourage you from buying your book.
I'm actually giving it a backhanded recommendation.
Even though I hate the title, it's a darn good book.
I'm glad to have it on my shelf.
So Plants for a Future says of marshmallows, specifically,
is a very useful household medicinal herb.
It's soothing to mollcent properties make it very effective
in treating inflammation and irritations of the mucus membranes,
such as in the alimentary canal, the digestive system essentially.
The urinary and the respiratory organs.
The root counters excess stomach acid,
peptic ulceration, and gastritis.
It is also applied externally to bruises, sprains, aching muscles,
insect bites, skin inflammation, splinters, etc.
The whole plant, but especially the root, is antitussive, means it helps stop coughing.
Demulcate means softening. Diarrheic removes excess fluids. Highly amolient also means softening.
Slightly, an infusion of the leaves that used treats cystitis and frequent urination. The leaves are
harvested in autumn. Dried for later use. Root can be used in ointment for treating boils and abscesses
and the root is best also harvested in the autumn from two-year-old plants.
historical references
Miss Grieve
really got into this one
her book A Modern Irbal from the 1930s
She starts with Job
Yeah Job from the Bible
We would have malo eaten in time of famine
But they thought they could also be orates
Orich or personaline
Anything with that musilaginous quality
You know like Okra
But anyway
There's always a little debate over which plan is what
In the Bible
even, this is a little aside.
I remember one time a, I think it was a botanist said that he believed that the locusts in the Bible
that John the Baptist State, you know, they said he lived on locusts and wild honey, could have
actually been the pods from the honey locust tree.
And it's, you know, you remember the prodigal son, he ate the pods that were supposed to
the hogs.
Well, those are the pods of the locust tree.
Now, originally I proposed this to a biblical scholar.
He said, no, no way, it's got to be locust because of this Greek word and all that.
But then I was speaking to another one and said, well, wait a minute.
And this is a total sense.
You know, the mosaic law, the law of the Deuteronomy and all that,
forbids eating insects.
So, yeah, that really could have been pods from a locust tree.
So I don't know that we'll ever know.
because you've got to remember that the Hebrew was translated into, well, Greek and Aramaic and then Latin.
And we don't really know if John the Baptist was eating insects or honey locust pods.
Not that it's important, but there's always that, you know, just speculation, I guess we would say, of a witch plant that's actually being named.
perfect example adjust myself here my chair there we go perfect example we've all remember this the
parable that Jesus told if you have faith the size of a mustard seed you can move mountains right
well let's see what that was actually the one I was going to quote it was the mustard seed
which is the smallest that grows into the big tree that's it yeah the mustard seed the smallest of
the seeds grows into big tree and all the birds take refuge in it and all that
It's all part of the same parable, but that was the line I was trying to remember.
Most people think he's talking about mustard, the little plant we grow in the garden, right?
Mustard as in mustard greens.
Mustard as in the seeds we grind up and make the condiment mustard.
Actually not.
There's actually a mustard tree, an entirely different plant that grows in the Middle East.
So the seeds look almost identical, and apparently they both have that hot peppery nature to them,
and could pretty much be used interchangeably, but I think it's a persecaria grows into a tree.
So for, I don't even know, several hundreds of years in Europe and America and anywhere in English-speaking countries,
we thought the mustard was that mustard we grow in the garden or make the condiment from,
which doesn't make any sense because we know it doesn't grow into a tree.
Well, there you have it.
But anyway, I'm a plant geek.
I get into that kind of stuff.
But when it tells you that the mustard in the Bible is the mustard that grows in their garden,
nope, it's not.
It's actually two very different things.
But, you know, without that cultural experience, you don't have that knowledge.
Because that tree literally just grows in a little area, you know,
around Israel and Egypt and Babylon and all that Syria and Turkey and you know unless
you're for that part of the world you have no idea what they're talking about which
is why it's always good to put things in context always good to have context
without a doubt people get very messed up reading the Bible out of context
pulling a verse pulling a chapter reading it thinking they understand what it
means not reading the entire book the entire chapter at least but just a line
here and there can really mess people up and has many many times throughout the ages.
So anyway, she mentions that Horace and Marshall and Virgil all wrote the laxative properties
of marshmallow leaves and roots and that Virgil was especially fond of using mallow for
goat forage. Deas Corridis said really they didn't use it a whole lot as medicine in his time.
it was the musk mallow was used to decorate graves, interestingly.
Now, Pliny, or Pliny, I should say, Pliny the elder said,
Who shall ever shall take a spoonful of mallowes?
Shall that day be free from all diseases that may come to him?
Yeah.
I mean, it's been known as food and medicine for many times.
And actually, what she said about Deiasequartis wasn't quite true.
He wrote of two types of mallow,
and I think she was probably looking at the wrong one.
He said, you know, used for bee and wasphings as a poultice, used for sores as a poultice, for burns, was good for those bitten by harvest spiders and et cetera.
Althea is really the one, I think, that's more like the marshmallow.
And he said that make a good poultice or, well, for all kinds of inflammations.
bruises, ulcerate sores, etc.
Also a pecery, which is sort of like a suppository, essentially.
Decoction of the root, take us drink and wine, helps with dysentery, pain in the hips, trembling in those trouble with hernia.
It sootheses toothaches, boiled with vinegar in the mouth, washed with it.
The seed, rubbed down with vinegar, would help with a certain form of skin.
disease a lepros type condition good against dysottery vomiting of blood excess
discharges from the bowels bee stings bites of small creatures etc so yeah he knew
was about it I don't know why she I think she was reading about the wrong plant actually
so Mallow's very popular in the monastic medicine that began in Christian Rome and spread
throughout Europe you know all the hospitals in Europe were once run by
monks and nuns. The Holy Roman Emperor Charlemagne commanded it be grown in gardens throughout the
empire in his capitulare, issued around 802 AD. St. Hildegard von Bingen said that
marshmallow prevails against fevers. If a person has a fever of any kind, he should pour
a marshmallow into vinegar and drink it in the morning on an empty stomach and at night. The fever,
whatever its nature, will cease. A person who has pain in his head should crush marshmallow
with a bit less sage and mixing in a little olive oil and should warm it in his hand near the fire and place it on the forehead.
He should tie in all of the cloth and go to bed and he would do better.
So headache remedy from about 1080.
Continuing in that tradition, Father Nape in the 1800s, let's see, what does he say?
Well, we don't even have to worry about it.
Good for flam in the chest.
sore throat,
he goes on, he's very flowery
and I'm going to run out time here
so I'm going to skip ahead
his protege, brother
Alwisha said, used for inflammation
of the mucus membrane's
consumption, inflammation
and all complaints
of the respiratory elements
marshmallow especially
as a healthy official analyst
for bladder complaints,
painful urination,
chest complaints, painful cough,
sore throat, heavy bleeding,
onset of pneumonia,
inflammation of the stomach,
diarrhea, dysentery,
dysentery and other intestinal complaints used for any type of inflammation wasp or bee stings.
So yes, mallowes are quite useful.
I think I'll skip Gerard this week.
He basically says the same thing.
Man, I already quoted coal pepper.
So we're good there.
If you're interested, look at my book, The Encyclopedia of Bitter, medicinal Herbs, got all this stuff in great detail.
Yeah.
So, okay, one thing I didn't want to mention before we move on.
The recipe for natural marshmallows.
I believe Rosemary Gladstone has a really good one,
but Yule Gibbons in his classic book,
I guess this would be,
I don't think it was stalking the wild asparagus.
I think it was stalking the medicinal herbs.
He loved marshmallow.
He did not, he was unable to make a good candy out of,
it Rosemary Gladstar's recipes online so be sure check that out you can get it for free
but he really liked to take the roots and boil them and then fry them up with
butter and onions and he also used the the leftover like slime the mucilage from
them as a substitute for egg white so that was pretty cool I thought but like I
said the the leaves and flowers are all edible really it's a great plant get to know
your maloes. They're really all over the place. And there's just good for so many things,
from digestive issues to lungs, to sores, and wounds, and you name it. Anyway, y'all, hunker down.
I hope you get through the storm. All right. We'll say prayers for each other, and I will talk to you
next time. The information in this podcast is not intended to diagnose or treat any disease or
condition. Nothing I say or right has been evaluated or approved by the FDA. I'm not a doctor.
The U.S. government does not recognize the practice of herbal medicine, and there is no governing body regulating herbless.
Therefore, I'm really just a guy who studies herbs.
I'm not offering any advice.
I won't even claim that anything I write or say is accurate or true.
I can tell you what herbs have been traditionally used for.
I can tell you my own experience, and if I believe in herbs help me.
I cannot, nor would I tell you to do the same.
If you use an herb anyone recommends, you're treating yourself.
You take full responsibility for your health.
Humans are individuals and no two are identical.
What works for me may not work for you.
You may have an allergy, a sensitivity, an underlying condition
that no one else even shares and you don't even know about.
Be careful with your health.
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