The Prepper Broadcasting Network - Kettlebells and Christ RETURNS!!

Episode Date: December 1, 2024

https://bit.ly/3Zn2iOt

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What is up, PBN family? A rare Sunday cast, but a very important mention right off the clip. I'm going to and fro from the recycle bin to let you know that we're bringing back Kettlebells in Christ. It is December. For those of you who have been with us long enough, you remember that Kettlebells in Christ is what actually started the whole PBN routine situation.

It really did. It kicked off the whole routine situation that we did throughout the year and will do again this year. And we'll kick it off uh with kettlebells in christ if you're i know i have to say it if you're a member sorry recycle bin's a little full if you're a member then you have access to prep or fit in health and why that's important is because we have tons actually we have everything from kettlebell christ kettlebells in christ there in video form because we have like a sort of like a kettlebells 101 bunch of different stuff so if you're new to kettlebells but you want to a Kettlebells 101. Bunch of different stuff.

So if you're new to kettlebells but you want to do the Kettlebells in Christ, you can look it up. It's not the end of the world. You can just look up how to do kettlebell swings, how to do kettlebell cleans, how to do windmills, how to do the Turkish getup. But if I were you, I'd take advantage of what we have going on right now, which is, if you're not a member, which is our awesome deal, 25% off, promo code Black Friday. So go to pbnfamily.com, start your membership, use the promo code Black Friday. So go to pbnfamily.com. Start your membership. Use the promo code Black Friday. And what you'll get out of that is 25% off the cost of membership for the year. My current members reach out to me via email.

Because we're doing the 25% off deal with the promo code BLACKFRIDAY for lifetime membership as well. Oh, the pumpkins died from the frost. Oh well. Fundamentally is a 20 session routine through the holiday season that requires you have at least one 25, well, one manageably sized kettlebell. Many of you know, especially if you are a member and participate in prep or fit and health, that I have a bunch of them. It's a very important tool for physical fitness in our household. My wife and I use them probably weekly. And you're going to need one of those. Then you're going to need the routine. Now, the Kettlebells in Christ routine, I just posted in Element.

Pardon me. So if you're in Element, you can get your hands on that also. Pretty simple. If you are not in Element, you should definitely consider it. Oh, do I have horsetail growing back here now? No. You're going to need the Kettlebells in Christ Physical Fitness Routine, which is just a, you know, 20-day fitness routine, kettlebell exercises. And then you're going to need the Sweat and Reflect.

All right, the Sweat and Reflect document is also in Element. I'll send it out to our mailing list. Don't worry. I'll send it out to everybody. Some of the routines throughout the year we will do together as a network. Some we will do only with our members. So if you like this and you get into it, you may want to consider membership. But this one we'll do all together.

A lot of core, basic kettlebell moves. What I really want is people to buy kettlebells and use kettlebells because they're amazing. They are an amazing tool for physical fitness. And the first time I touched one, I didn't really quite understand it. And before long, it became really, like I said, and before long it became really, like I said, the core of my physical fitness. One of the reasons is you can buy them all sizes and really get strong because they strengthen your body in ways that traditional, not all, but some traditional exercises don't. I had something like a mentor.

I had something like a mentor. A guy named Antoine. Who taught me how to swing a kettlebell. He taught me all about the kettlebell first. And. What Antoine. What Antoine really. Explained to me. That changed the way I looked at physical fitness and strength was he said,

if you want to look good, train the front of your body. If you want to get strong, train the back of your body. Right? So the kettlebell, there's almost nothing. You could do like, you can do kettlebell bench press style, right? Like dumb, almost like a dumbbell press kind of. You could do that, but that's not really what the kettlebell is for. The moves that were developed for the kettlebell, almost none of them have anything to do with your chest because it predominantly focuses on your back

and your hamstrings and your calves. You know what I mean? And the back of the body, your glutes. You know what I mean? All that. It really does focus on that. And you can get strong, really strong, by just doing those things. I mean, you really can get strong. And you don't even really have to look really strong.

And I think there's some benefits to that. You know what I mean? I think there are some benefits to being explosive and being strong and not looking like You know somebody on Social media With the abs and the pecs And the whole thing So I just wanted to get on briefly

Talk to you guys Kettlebells and Christ is back I hope those of you Who enjoyed it last year will come with me And do it again We'll start Monday With our first workout like I said the workout's over there of you who enjoyed it last year will come with me and do it again. We'll start Monday with our first workout. Like I said, the workout's over there at Element. What I'll do is I'll go send out an email to our mailing list. Look, if you're not a part of any of that stuff, you got to dig

deeper, okay? Go to pbnfamily.com, sign up for membership, sign up for the newsletter. If you sign up for the newsletter, you're going to get an amazing book. The 50 Must-Read Books to Survive Doomsday. It's an incredible book packed with really all the best books. I mean, it really is all the best nonfiction prepping books you can get your hands on. And some of my favorite fiction picks and nonprepping related books as well. But all you got to do is sign up for the newsletter and you get the book sent to you automatically.

So dig in, folks. You know what I mean? Like, seriously, dig into this thing. I don't have much else to report today. I will be back in full stride tomorrow. We'll be discussing Kettlebells in Christ yet again. And, you know, it's December. We're headed into the holiday season.

It's here. Don't forget to check out the Black Friday catalog. Link in the description, okay? Talk to you soon, PBN family. Thanks for everything. See ya. What if I told you you could own land for $200 down and highly affordable monthly payments? Yourcheapland.com is your answer to bug out land, hunting, recreation, and whatever else your prepper mind can dream up.

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