The Resilient Mind - Become The Creator Of Your Life - Dr. Joe Dispenza

Episode Date: August 7, 2024

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Resilient Mind podcast. In this episode, you will be listening to, become the creator of your life with Dr. Joe Dispenza. Get access to the Resilient Mind Journal by clicking the link in the show notes. Enjoy. Can I actually go to a place where I am a creator? Can I really think about with a clear intention, what that future looks like?

Could I train and teach my body emotionally? what that future feels like before it happens. Now, that goes against a lot of hypnosis. That goes against a lot of programming because the programming says you need this thing in your outer world to take away the feeling of even drugs, to take away the pain or whatever it is, right? So we've become very dependent on the outer world

to change our inner world. And all I'm saying is it's possible then if you can teach people how to be creators in their life and change the way they think can change the way they feel and feel the emotions of their future before it happens. The cool part of that is that when you're feeling the emotion of your future before it happens, you're not looking for it any longer. Why would you look for it if it feels like you already happen?

So then when the synchronicities, when the coincidences, when the serendipities, when the opportunities start showing up in a person's life because they're changing the way they think, the way they act and the way they feel, they get more involved. in the creative process. They're saying, I actually am creating this. Get really good at it and learn how to be a creator in the present moment, in the unknown.

Create from the field instead of from matter instead of three-dimensional reality. If it's not matter that's creating the field, but the field that's creating matter, if I could change the information in the field, can I change the hologram or the slowing down of frequency into matter? And could I shorten the distance

between the thought of what I want and the experience of having it if I create from the field instead of from matter. Now that's a whole new experiment, right? Because it goes, we got to get retrained. We've got reconditioned. We've got to change a lot of beliefs about that. We've got to explain what that field is. We've got to teach people how to get beyond themselves

and take all of their attention off their body, off of all the elements in their environment, and not think about the predictable future or the familiar past to disinvest all of their attention, all their awareness, all of their energy off the particle, off of matter, off of the physical three-dimensional world. And if it's particle and wave, put all your attention on that wave function. And that wave function, there's nothing physical or material there, so it's nothing. I don't know how else to explain it, but it's energy and frequency.

If you have a person pay more attention to that nothing, and teach them that it's rich in frequency and energy. To feel it, to experience it, to relax into it, to become more of it and less of them. Somehow there is this dramatic change in the information in a person's biology. So then when you create from wholeness instead of lack and separation, and you teach people how to do that, I think you see not only effects in their biology, but ultimately affects in their life. and I'm local and space and time and everything around me is separate from me, right?

So when I plug myself into three-dimensional reality, my receptors that plug me into three-dimensional reality, what's getting information from the outer environment are my senses. So what I'm seeing, what I'm hearing, what I'm smelling, what I'm tasting, what I'm feeling, all my five senses plug me into this three-dimensional world. And it's a lot of information

for the brain to integrate. It's the brain's job is to create meaning between what's going on out there and what's going on in here, right? So then when we're paying attention to all the elements in our environment and we're awake, the brain kind of beats in this wavelength that's called beta-brain-wave states, and we're in beta right now. We're relaxed, we're present, we're paying attention to each other. There's no threat. There's no danger around.

We can learn. We can gain information from the environment when you're present and paying attention. All right, if I said you, we decided that we're going to give you a test to take. At the end here, it's going to be 100 questions. And we're going to show your viewers if you passed or not, right? Your brain would kind of perk up a little bit more. You get a little bit more aroused and you'd be like, okay, I'm going to lean in now and I'm going to really pay attention. So that, when the light bulb gets a little bit brighter, you move into mid-range beta.

And like, that's a good state to be in. Like, if you're getting ready for a podcast, you're going to deliver a lecture, you're going to see somebody you haven't seen the first time of me. somebody new, whatever it is, you're a little bit more alert, right? When you're angry, when you're fearful, when you're in pain, when you're judgmental, when you're frustrated, resentful, whatever that is, your brainwaves move into that aroused high beta brainwave state. And that arousal is stepping on a gas really hard. And when we go into the high beta brainwave states, most of our attention because of the arousal is on our body, like, wow, I feel really physical. I feel like matter. I feel like my

body. I am my body. The arousal of those chemicals causes but all of our attention on the outer environment. What's the environment made of bodies and people and objects and things and places? So now more of our attention is going on the outer world. And when you're being chased by T-Rex and you've got to go from one point of consciousness where you are to the cave, another point of consciousness, you're thinking about time. And you're trying to collapse as much time as you can by increasing your speed, right? So the brain always is forecasting the future when it's a real.

aroused by these chemicals. So high beta means, it's very high frequency. You pay a lot of attention. And now if stress is created from not being able to control something, not be able to predict it, or the perception that something in your environment is going to get worse, the arousal of those hormones causes us to be uncertain. We're in the unknown, and we begin to think about all the people and objects and places that are known to us in our life. In the neocortex is a reflection of everything known in our outer environment. It's the autobiographical self. So as you start thinking about all the people and the objects and things and meetings and places and what could happen, this could go out and the brain starts going in this high beta states and the waves of different parts of the brain start beating out of order and like a lightning storm in the clouds. The incoherence in the brain is causing the waves to interfere and the energy in the brain begins to go down.

It's a destructive interference. And some people then, they keep it aroused. They just keep driving the sports car on the freeway and first gear. And they become dependent on something out there that's going to make that feeling go away. Whether they're scrolling through social media, whether they're getting on the phone and complaining to their best friend, whether they're watching a game or video gaming, whatever it is, they're reliant. Now, on their outer environment to change their inner environment,

sometimes pharmaceuticals and sedatives and alcohol and drugs or whatever it is, makes the person feel better, right? So they need something exogenousously externally to change their internal state. And we get very narrow focused. We get over-focus. We get obsessive. We're looping really hard

when we're in these high beta states. And we discover that when people analyze their problems within that disturbing emotion 100% of the time, they make their brain worse. They're driving their brain further and further into high beta because the arousal of those emotions

are causing them to think in the past. And the thought of whatever it is is producing the chemistry to arouse them even more and they're on the hamster wheel. And the brain gets very disintegrated. And it sends very disintegrated signals to the different system of the body

and that's what stress is. Stress is autonomic dysregulation. Okay, so how do you teach a person how to slow their brainwaves down where they just don't go from that beta brainwave state or high beta brainwave state to delta sound to slow. because they're so exhausted, the body never has a chance to go through these healthy stages

of brainwave changes. So in beta, in low-level beta, and mid-range beta, and high-level beta, your outer world is where most of your attention is. You're on your body, you're paying attention to your body, to your environment and time. Okay, we discovered, if we tell the person to go from that kind of narrow obsessive focus on everything physical and material, everything known. Okay, let's do the exact opposite. Let's have them broaden their focus and focus on nothing physical and nothing material, that void, that vacuum. The act of sensing nothing somehow causes you to stop analyzing and thinking.

And if you stop analyzing and thinking, you start slowing down this thinking neocortex that plugs you into three-dimensional reality. And the brain waves start slowing down a little bit more. and if you do this and you can teach a person how to relax when they do this, the brain begins to go from that voice that's talking to you in your head all the time that's chattering to you. Those critical facilities tend to quiet down, and the brain naturally starts to see in pictures. It's images.

It's an imaginary state. Now the inner world starts becoming more real than the outer world, and the person starts thinking about possibilities, about new things. The brain is in a state of life. creation, right? It's in a more creative state. If you keep sensing space and people understand that that space is not just nothing, it's frequency and energy, and they start paying more attention to it and less attention to them, they get beyond their body, their environment and time, and they become nobody, no one, no thing, nowhere, no time. In other words, no attention on their

body, no attention on the people in their life, none of the objects or cell phone or whatever it is, no place they need to be, place where they sleep, place where they're sitting, and I even think about time. That is the moment that they become pure consciousness and when they're sensing that space,

the different compartments of the brain that were modulated and compartmentalized and not talking to each other, communities broken and fragmented from each other, a house divided against itself, the incoherence, all of a sudden by sensing

that invisible field of unifying energy that exists beyond our senses, those different compartments of the brain that were subdivided begin to synchronize. And now what sinks in the brain links in the brain and those different parts of the brain start unifying into bigger communities and you start seeing the entire brain in a cascade of rhythm, global alpha coherence. And that's a really orderly signal that's sent down the nervous system, that's sending coherent information to all the cells and tissues in the body.

bodies returning back to autonomic regulation. Now here's the fun part. We push people on those seven day events way past where they normally would stop. That's where the magic always happens. Get a person to get so comfortable sitting down. Instead of laying down and going from beta to alpha, theta, boom to delta, let's teach them how to get into each one of these states. Okay, now the person can sustain alpha for a beautiful period of time. They're not trying to do it. it's just the brain's resonating in order, and energy in the brain starts to build. And so energy drops out of the thinking brain

starts building in the limbic brain. Now you're moving into theta brainwave states, and theta is a hypnotic state. Now, the whole purpose of meditation is to get beyond the analytical mind. And what separates the conscious mind from the subconscious mind is the analytical mind. So 5% of our conscious mind

working against 95% of what we've programmed subconsciously. The only way you're going to change is get in the operating system. You can't do it in beta. You're separate. So your brain waves down and that the bodies start to move into a light rest, where it starts almost falling asleep and keep the person conscious and awake. And now the door between the conscious mind and the subconscious wide open to information. Right?

now they're a hypnotic state, and you're suggestible. To whatever you think, you'll accept, you'll believe, you'll surrender without any analysis because the analytical mind is suppressed. And it's that thought, that intention that literally programs the autonomic nervous system to make a pharmacy of chemicals equal to the intention as information the person is thinking.

Now you're in the operating system. So in Theta now, this is where the person can start relaxing into their heart. This is what we discover. Teach a person had a practice relaxing into the heart. The more relaxed they get into their heart, the more they do that, the more they're moving out of survival. And the heart is the creative center. The more energy that gets to the heart, we see this beautiful dance like grabbing a big bed sheet and going like that. The heart sends a wave right to the brain, and it tells the brain it's time to create. and the brain moves into these beautiful, beautiful coherent states.

And somehow the heart resets the baseline for the emotional trauma that the body's been living in. It just says the event is over. The experience is done, the trauma's done, and all of a sudden the body can finally free itself from the past. And once that happens, energy moves into the heart, more energy goes into the brain. And as a person keeps doing this,

and keep relaxing into the heart, moving into theta, the autonomic nervous system now is getting really, really hot, right? Lights are out in the thinking neocortex what plugs you into three-dimensional reality. And now they're still suggestible to information, but their eyes are closed. There's music playing in the background. They're not eating, they're not tasting, they're not moving.

There's no hypnotist, giving them information through their senses. If the nervous system is coherent and it's highly organized, there comes a moment where the nervous system can read information from that unified field of energy that exists beyond our senses. And when there's a match or harmonic or some type of resonance that takes place, we've seen this so many times. The brain goes into these very high states

of coherent gamma brainwave states, not a little bit of gamma, not a lot of gamma, a supernatural amount of gamma. And the arousal now that the person is having is not fear, it's not anger, it's not pain, it's ecstasy. The arousal is bliss, the person is feeling connected to something really great. And the autonomic nervous system now,

which is now controlling, coordinating every other system down to the cell and the body, the whole entire autonomic nervous system has got these really fast, compressed gamma brain. rain waves and the frequency is really fast, which means there's a lot of information, coherent information, traveling to the cells and the cells are getting lifted by information or by light. And many times when that occurs, there's an instantaneous biological upgrade that takes place. Like, there's the eczema, now it's gone. There's the Parkinson's, now it's gone. There's the

blindness, now it's gone. There's the stage four cancer. Now it's gone. Energy is in forming matter. And as you get closer to source, closer to that unified field, the more wholeness is being reflected in a person's biology. So gamma then is super consciousness. And Delta is deep sleep. When we take the information in the plasma of the blood of people who hit that state, there's information in the blood that somehow stops a SARS-CoV virus from entering the cell. There's information in the blood that somehow takes 70% of the mitochondrial function out of cancer cells that down-regulates the Alzheimer's gene, that produces endogenous opias, 100% of the people,

that causes genes to be regulated in the most unbelievable ways, that causes the microbiome to dramatically change in seven days. There's factors in that blood and information coming from that field reflected as wholeness that somehow is causing neurons to grow, new neurons to grow.

The body is pro-life now. The body is pro-growth. It's moving back into wholeness. So we don't, we look for those, kind of states where the person hits that moment where they're sustaining the state of gamma. And the beauty behind it is that as the person is relaxing into their heart and the brain is starting to change, we start seeing this beautiful state where for many people, the delta brain wave is a harmonic that's carrying alpha, which is a fractional harmonic that's carrying alpha,

and alpha is carrying beta, and beta is carrying high beta, and high beta is carrying gamma and high beta is carrying gamma and gamma is going, it's a super high gamma, and there's waves upon, waves upon waves, fractal patterns of order. And that's called resonance. And when the brain is in that kind of mathematical resonant state, micro clusters of neurons all of a sudden start forming macro clusters of neurons. And now they're exchanging more information at a greater level of consciousness.

And we see 26, 27, 28% of, the brain recruited in this state of, you know, stinging high levels of order. So we've kind of figured out a formula to be able to help people to go through those different stages. And so, and Delta, of course, is deep sleep. And I used to think it was deep sleep. And now I don't know anymore because we see people really awake in Delta too. it feels very electric. So our language specialists,

we work with the University of Central Oklahoma, we have one of the top language specialists that study the language of transformation. And so we've looked at a lot of different stories of transformation, testimonies of people who healed. And many of them have these elegant moments. And there are two really common things that people say about them.

one is that it's very somatic like i felt it in every single cell in my body or the top of my head blew off or my heart turned on like an engine or i was filled with light this very physical very somatic it feels like the body's intercoursing with energy right the other element about it is very emotional but not emotions that we typically feel from three-dimensional reality. This is, it's not like you're not going to love for your puppy or love for your mom's, not like that. This is like you dipping closer to source, which is pure love. And there's this kind of very unfamiliar, familiar feeling that you have, like,

oh my God, I forget, I forgot, it was oneness, how could I forget? But we have to forget that we're oneness in order to have this experience in separation. So, so it's also very emotional. In other words, you can't find the language within the neural architecture of your known personality and three-dimensional reality who's having an experience with energy and information that's unknown beyond this. You don't have the language. The only thing that people can do is use metaphors.

Like they use metaphors. And so metaphors are a great way to use what's stored in your brain that's known and familiar to everybody. And turn on different metaphors so you get enough circuits going on to make it to get an, understanding or a connection the person's having. The problem is the language specialist, who is the, you know, one of the top researchers in the world on language, had a transformational experience and could not find the language. I watched some struggle for about a half an hour on a Zoom call. He was laughing so hard because he didn't have the language to explain the unknown, right?

So many times what comes with that also is a profound change in brain chemistry. The penioglan begins to make derivatives. Metabolites of melatonin that fit in the same receptor sites as serotonin and melatonin, and those two neurotransmitters are a function of light and darkness in this three-dimensional reality. When you start interacting with energy and frequency that's faster than the speed of light, no serotonin, you're perceiving light through your eyes and the eye is sending a signal to a nucleus in the brain, and the penic glands making serotonin and light and darkness

and the wavelength of visible light is bouncing off the most stable form of energy called matter. That's what causes us to be awake and asleep in this three-dimensional world. But the person now is connecting with frequencies now in their nervous system that's not coming through their senses

that's faster than the speed of light, more wholeness, more order. Melatonin can't be melatonin any longer. it gets upgraded. And melatonin's already a very powerful antioxidant. Now you're going to make two of the most powerful antioxidants known to man, anti-cancer, anti-aging, anti-heart disease, anti-stroke, anti-neurredgenitive, anti-inflammatory, antimicrobial.

Melatonin already causes you relax. You're going to make a benzodiazepine-like substance. That's a derivative melatonin. Now you're going to chillax way out in the survival centers in your brain. This is what Valium does. shuts off the amygdala, no fear, no anger, no pain. Melatonin already causes you to sleep, you're going to make a molecule that's going to cause you to hibernate. The body goes into stasis.

No sex drive, no appetite, no preoccupation with the environment. First three centers of the body shut down. They shut off. And now you won't even know that you have a body so you can wake up in another one, right? You can leave that one there and wake up somewhere else. You'd have to be in that state, right, in that state of stasis. the same chemical that's found in an electric eel. You know, an electric eel discharges,

it's discharging energy from within its nervous system. And a discharge of energy creates high amplitudes. So the high amplitudes we see in gamma, these very high amounts of energy, we suspect that it's the same neurotransmitter that's found in the electric eel. Now, melatonin already causes you to dream, but now you're going to get a derivative

called dimethylophthyphtomy. and that chemical cranks the brain to begin to open up to information and realms beyond space and time. Now, this is really crazy because the person is having a very full-on sensory experience. That's greater than any experience they had in their three-dimensional. They're more aware in wherever they are than they've ever been aware in their life, and that full-on sensory experience is causing the brain through experience to reorganize its circuitry. That's what experience does. And the feeling that goes along with it is very electric because you're connecting to energy

and that energy is being translated through the nervous system in a high gamma state. And every single atom in your body is getting oscillated with information. So the person has a very profound inner experience that somehow drags the brain and body right out of the past. Now, we don't see things how they are. We see things how we are. that we're seeing the truth of reality is zero. We're seeing a very small percentage of reality. All of a sudden, the person has an interaction with information that exists beyond their senses.

They get an upgrade. Somehow they come back and they're in a new body. Like, oh, my God, I'm in a virtual reality experience. And my character now has, I got something, I'm fixed. Somehow, they didn't get the upgrade from inside the virtual reality experience. they got it from their interaction with energy and frequency. They took off the VR headset, right? So they come back and they're in a whole new life.

Like, life doesn't look the same. The circuitry in their brain is causing them to broaden their spectrum of what the brain couldn't see because it wasn't wired to perceive it. And now the person is seeing more things than the other 99.999,999% of reality that we're unaware of. the body having the emotion that's going along with it causes them to remember the experience longer and what is the emotion we've seen this it's a greater and greater levels of love and so you see this if we see people that wear their HRV monitors after the event

you would suspect that as they got back into their life that you know it'd probably plateau and for days and days after you see this climbing of energy from the experience that lingers for a period of time. Now, what's great about that? Well, when your heart's open, you're a new consciousness. Somehow, your interaction with that invisible field of energy, you become it, and it becomes you. I don't know how else to say that. And so then you're more conscious in three-dimensional reality. If you study any Asian, many of the Asian religions, they talk extensively about nothing. That nothing was not nothing. It was rich in something, but you couldn't see it, right? So to the materialist, you know, you kind of write that off,

but for the person who's thinking, okay, if there is an invisible field of unifying energy that's organizing everything physical and material, holding everything in this room together, and you and I somehow sitting on these chairs without any effort, right? There's some invisible field of intelligence, a universal mind, that's aware of everything, of everybody, of everyone, of every place, of every time. That source of everything physical and material is transcendent of everything physical and material. Okay, so take away everything physical and material. Take away your body. Take away all the bodies, take all the people, take away all the objects, all the things, all the places, take away the earth, take away the moon, the light from the

moon, light from the earth, all the other planets, the moons on their planets, take away the sun, the light from the sun, the stars, the light from the stars, the galaxies, take away everything that's material, that's known in the universe, take it all the way, and the atoms, 99.99,999, nothing, that void, that vacuum is information, and information can only be traversed on frequency. So you can't experience the quantum field with your senses because it exists beyond your senses. So give people the riddle and the understanding and the map and have them continuously think about it. Okay, so when I open my awareness to nothing of where I place my attention is where I place my energy, and I'm paying more attention to this unified field and less attention to me as a separate individual.

Lay down the identity. Lay down the character. Get beyond your past. Get beyond the predictable future. trying to anticipate, you know, trying to expect. Settle your body down from its habits and emotions and train it how to be relaxed in the unknown, which is normally a dangerous and scary place.

Lower the volumes and the emotion, take all of your attentions off all the things you're dependent on in your life to feel. The eye of the needle and passing into the quantum field, you have to enter as pure consciousness, conscious of nothing, of nothing but you as pure consciousness.

And that eye of the needle, needle when people start practicing it. In one week, they get really good at it. I mean, really, really good at it. And we look at scans of people. The majority of the people that are getting their brain scan are having these elegant moments. And so you can collectively to create this kind of field for people and we're able to predict it or we're able to replicate it and we're able to induce it. So getting people to linger in the vacuum or the void without a name, without a profession, without a boyfriend or a girlfriend, without a diet, without a face, you know, without a parent or a child, just linger as pure consciousness is so refreshing

because think about it. Our senses plug us in the three-dimensional reality. How are you going to reboot your brain? If you want to reboot your brain from three-dimensional reality, you've got to take your attention off everything in three-dimensional reality. So take away your eyesight right now, take away your hearing, take away your smell, your taste, your feeling with your body. If you were still alive and you had no senses, you would beware of nothing physical material, you would beware of nothing, nothing of what?

But you, you would be pure consciousness, conscious of what? Whatever you want. So that invisible field of energy that people enter into, we call it getting beyond themselves, is that is the now, that is the present moment, the generous present moment. I've worked for years to get people to this point. And now when they cross that bridge and they enter that vacuum energy, that void the absolute pure consciousness, pure love, all potentials, source, zero point feel, whatever you want to call it.

Loving intelligence, intelligent love, whatever you want to call it in universal mind, if they understand what they're doing and why they're doing is pure consciousness there and they can create a disturbance in the field. And it's the field that creates matter. If they can change the information in the field, could they change their experience, some experience in three-dimensional reality? And the closer they get to the source,

the less separation between two points of consciousness, them as pure consciousness and connected to pure consciousness, the closer they are to it, there's less separation between two points of consciousness, the less amount of time it should appear in three-dimensional reality. That's the experiment, right? So then getting to that point where you have to go against thousands and thousands and thousands of years of generations untold of programming and survival. Because when you're in survival, all your attention is on your body, your environment, and time.

And to change is to be greater than your body, to be greater than your environment than to be greater than time, which means when we're in stress and we're in survival, it's not a time to change. In fact, it's really hard to change when you're living in survival. It's time to run, fight, and hide and trust your primitive instincts, which says that do not close your eyes and go within. You would be eaten. We work with prisoners in Latin American countries, thousands of them. You wouldn't believe how long it takes some of these people to be able to close their eyes. They just would, they will tell you, I'm sure I'd love to,

but their body's saying do not. It's coming. Don't get vulnerable, right? So then we have to lay down a lot of things we did our whole life to get what we want for something greater to occur, because the world changes in that realm called time space. We can't execute thinking that we're a body there. We're not.

So learning how to surrender into this process takes practice. It's a continuous process. Thank you for tuning in. Continue strengthening your mind by listening to our other episodes.