The Rich Roll Podcast - Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness

Episode Date: November 17, 2025

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉🏼https://www.boncharge.com AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

I think people need to gather together and actually have conversations that enable dialectical thinking, like two things could be true at once, or has some nuance to a conversation like getting out of your bubble. And I think everyone's entitled to their own opinion, but they're not entitled to their own set of facts. I mean, there are some things that just are empirically true and some things that are false. Katie Couric people, this is what's happening. And I got to say, I could not be happier about it. If you're tuning into this on the day that I put it up. I happen to be in Florida speaking at a wellness themed event called eudamonia,

which means that I recorded this introduction almost two weeks in advance. So I can't actually give you an honest life update from last week other than to maybe fill in a few gaps. As some of you guys know, I've been working on this book, which I really want to keep under wraps until it's done. In fact, I made a promise to myself to not talk about it until then. And I made that promised to myself for a couple of reasons. First, because I think talking about the thing that you're working on has a way of releasing just enough dopamine to give you this sense of satisfaction that makes you feel like you're doing the thing or that you have done something that you actually haven't. And also because creativity is a fragile thing and I think it needs

to be protected. So that's what I'm trying to do. So things like laundering it in conversation or in public, in my experience at least, has this tendency to put off the muse and also invite all kinds of opinions into the equation that if you're not careful, end up causing you to question yourself or to intrude upon that precious creative process. So suffice it to say that I'm going to keep this subject matter of all of this under lock and key until the appropriate time. But I can share that this book has absolutely been kicking my ass by far the hardest and most ambitious project that I've ever signed up for and something that I've been working on for over two years at this point. And it's really brought me to my knees more times than I can count.

I think that's due in part because I'm kind of taking a big swing with this thing, which has left me with moments thinking that I must be insane. Like why did I make this commitment to this thing? I don't know if I can possibly live up to the promises that I've made. around this creation. And maybe I should just return the book advance and give up on it all together. But per Steve Pressfield's advice, I've been taking a little contrary action

to do my best to approach it like a pro to show up for the blank page day after day, which is a lot harder than it was when I was writing Finding Ultra all those years ago because my life is just so much more complicated than it was then. With so many things competing for my time

and for my attention, of which is my day job doing this podcast. But I guess I'm bringing all of this up now because this project is finally, literally again, after two years of toil, just starting to take a form that I feel good about. There's a very long way to go. This book is not going to be out for a long time. But I do have a sense that I'm making progress and that it's moving in the right direction, which is something, believe me, I was definitely questioning up to about two weeks or so ago. And so the lesson for me, again, I suppose, is about the power of stick-toitiveness, of sticking with things, of staying true to a vision when you finally find a vision for yourself

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check out the news. And that's because Katie is an icon. This is somebody who has done it all. She's anchored the news on three of the four major broadcast networks, ABC, NBC and CBS, where she was the first woman to solo anchor a network evening newscast. Katie's also co-hosted 60 minutes in the Today Show. She's interviewed all the president's been twice named on Times 100 most influential list. She co-founded stand-up to cancer, produced countless documentaries and specials, and now she's doing all of it outside the mainstream media ecosystem that made her America's sweetheart, all on her own and on her own terms. So today, I have the great honor of sitting down with this legend to talk about her background and career and what it all means to her

and the ways that media has changed, both for the worse and for the better. We discuss how institutional distrust and post-truth politics are impacting the world, the threats posed by authoritarianism and AI and what to do about it, how she sees the future of journalism and her role in it, as well as her perspective on the famous Sarah Palin interview and her rules for conducting a great interview generally. We also talk about the many ways cancer has affected her life and how these experiences burned her into this role as an amazing advocate. Katie's a kick in the pants, and as you might expect, somebody who's just super fun to hang out with. So this is a treat.

So Terry, any longer, I will not. Please enjoy me and Katie Couric in conversation. I'm so delighted to be in your presence. Just in terms of thinking about your career, you're somebody who, you know, we both grew up in D.C. We're not quite the same age, but, you know, near enough. And I'm sure you hear this all the time, but you're somebody who's kind of been in my life as far back as I can remember,

just this sort of constant media presence and quite iconic in all the things that you've done. I mean, you've worked at all the networks. You've had every job. Except for Fox. Oh, that's true. You haven't done any of a... Well, there's time, you know.

I don't think they'd have... Yeah, I don't know. That's okay. I don't know. Everything is up for grabs right now, I think. Yeah, it seems that way, doesn't it? And that's kind of where I'm headed. with this. I mean, you know, you truly are this iconic media figure with just a, you know,

an unimpeachable legacy in terms of all the things that you've done and all the people that you've spoken to. On the one hand, this is like my internal conflict. On the one hand, I think it's super cool that you're like a digital creator. Like you're just like the rest of us out there, like doing a podcast, substack, a newsletter, like all the things that you do. You also have your production company and you make these documentaries, et cetera. But at the same time, I'm like, yeah, but shouldn't Katie be like, you know, like in that seat that we always, you know, knew her to hold? And I'm curious, like, like, what was the impetus or the decision to be independent and to have your own media company? Do you feel like you wish you were back there? Are

you happy doing what you're doing right now? Like, and maybe that's a lead into kind of talking about the, you know, media landscape at the current moment? Well, I am very happy doing what I'm doing now. And I'm very happy I did what I did. I am grateful for the more traditional broadcast journalism career I had. I worked at ABC as an intern. I worked at CNN as an assistant assignment editor, an associate producer. I then went to Miami.

I was a local news reporter covering crime and all kinds of things. Then I went to D.C. I was a local news reporter in Washington. That's when I got discovered by Tim Russert and hired to cover the Pentagon with Fred Francis, which was an incredible learning experience, then got tapped for the Today Show, did that for 15 years, and then decided or was lured to CBS to the evening news and kind of had this idea that I wanted to make history and be the first solo female anchor.

Which you did. Yeah, and that was sort of a very mixed experience for me at CBS, which we can talk about later. But, you know, I got these jobs, Rich, that I never in a million years imagined I would. You know, I just wanted to be a reporter. I wanted to have a career. I really, you know, I came of age

in the feminist movement in the 70s, I wanted to be financially independent, not beholden or dependent solely on my partner or my husband. And so my career exceeded my wildest expectations. So I get this job on The Today Show for 15 years, and I loved it. But 15 years is a long time to be in any job. And I had this opportunity to go to CBS. And I did, and I did that for five years and then did a syndicated talk show because I kind of missed having a job where I could show more personality.

Doing the evening news is like 22 minutes, and it's pretty straight. You just kind of read the intros to the pieces and maybe ask one or two questions to the correspondent. That's it. But the impetus or the motivation to leave the Today Show when you did and go to CBS was the motivation, at least in part, this notion of like, I want to do serious stuff, like the Today Show, you know, sort of being a little bit fluffier. Well, you know, back then, I think the Today Show was actually kind of set the stage for the news of the day. I mean, this was when there was much more of a monoculture and very few choices. Remember, this was before the Internet. Sure. Or at least as the Internet was surfacing.

And I did so many really serious interviews on The Today Show, from grilling David Duke to talking to presidents, to having debates with senators on Capitol Hill, to talking about, you know, bombings of abortion clinics. I think people don't, I think people sometimes don't have the ability to see what Walt Whitman says. you know, we contain multitudes, right? And I did a lot of serious reporting. Went to Iraq, went to, you know, covered desert storm. And it wasn't so much to be taken seriously because I think people did respect me on the Today Show and appreciated the work I did.

They saw my lighter side. Yes, we did cooking and, you know, I sang with Darlene Love and Jimmy Buffett. And we, you know, so I think people saw that I could have fun. but I think they also saw my serious side. But I think this opportunity to be the lone female on an anchor desk in this male bastion that was an evening newscast seemed appealing to me. And I also was excited to do stories for 60 minutes, which was kind of one of my childhood

dreams. And so it maybe would be the... to be taken a little bit serious, more seriously, even more seriously, I would say, but also to just face a new challenge. You know, try something new, try a new network, try a new job. And I think probably in hindsight,

it wasn't the best fit for me. I was lured over by less moon vests to kind of freshen up the evening news, you know, to have this less sort of stentorian voice of God, like, good evening. You know, and to have a little more warmth, a teeny bit more personality. But I think that probably wasn't what traditional news viewers wanted. You know, CBS has, I think, more conservative viewers.

They have more, I think, kind of traditional news consumers. And so I think both externally with the audience and internally, with the makeup of the folks at CBS, it was sort of like the body rejected the organ a little bit. I mean, CBS strikes me, at least at that time, as very much a boys' club. And, you know, we kind of all know what happened with Les Moon Vez, and maybe even more particularly at 60 minutes.

Like, it just, you know, it was a sort of culture that maybe was not ready for what you were bringing to. the table? I think I was very different than sort of what they were used to. I mean, they had female correspondence. People like Leslie Stahl, Meredith Fierra worked there, Diane Sawyer worked there for a time. But I think particularly the head of 60 minutes when I came just wasn't picking up what I was putting down. If you know what I mean, he wasn't really, he wasn't that into me. I should have in hindsight probably met with him to see how much he would embrace. I think he felt like maybe I was being forced on him and on the show because of less moon this.

And it was, you know, it was also a different, every network has its own personality in a way. And NBC, I think was, and maybe because I was also in a really powerful position at NBC, it seemed much more collaborative and less kind of old boys network. And CBS, I remember when there was a producer, give me me a tour of 60 Minutes. And he said, just so you know, our mantra here is someone else's success diminishes you and someone else's failure elevates you. And I was like, what?

And I said, well, aren't there? This is a zero-sum game happening over there. And I was like, aren't there enough good stories to go around? But I think, honestly, that was the mentality there. Yeah. But you did like eight or ten stories a year, right, for 60 minutes when you were there. I probably did maybe four or five. Oh, you did.

Yeah. Yeah. But I had to kind of beg for them, Rich. Like I would come up with stories. And I remember I said, hey, there's this new singer. I think we really should profile her. She's kind of the next Madonna. She went to a private Catholic school on the Upper East side.

She's kind of outrageous. She's incredible, you know, her musicality is unique. And I think she's going to be a huge deal. I think we should profile her. Lady Gaga. Yeah. Yeah. And they called me and they said, not for us.

And I was like, all right, you know, I kind of am the sort of person. I want to, I want to do it first. I don't want to do it after everybody under the sun has done a profile. Well, you're on the right side of history with that one. Well, so pass forward, she's on the cover of Rolling Stone. She gets a lot of attention for wearing a meat. suit. I still don't know quite what that was about. And she just explodes, right? So about a year later, I get a call from the booking producer, who I know and still am friends with. And she said,

you know, that Lady Gaga story, now we want to do it. And I said, wow, well, you know, everybody and their brother has done this story, but maybe we can come up with a different angle. Like, how does a Catholic girl school on the Upper East Side of New York create a a star like this and her backstory is really interesting. So I go over to 60 minutes because the CBS Evening News was in a different building and I look at the big whiteboard that has the stories that are being worked on and the correspondence who are assigned to them and I see Lady Gaga and my eyes go to the right and it says Anderson Cooper. I was like, Wait, what?

And so I went to the head of the show, Jeff Fager, and I said, so confused. You know, I came up with this story a while ago, and he said, oh, yeah, we decided to move things around. So I was getting constantly. It happened with Hillary Clinton. It happened with other stories, too. I just got gas. You were getting boxed out. I was, yeah, I was getting boxed out and gas.

lit all at once. When I think of CBS News or 60 Minutes specifically, I think of that movie, The Insider, the Jeffrey Wigan story, because it's such a, it's such a lens into 60 minutes. And, you know, I think as just an average, you know, consumer of network news over the course of my lifetime, our reference points are what we see in movies and television, you know, and whether that's broadcast news or, you know, the insider or that show. the newsroom and now we have the morning show right yeah yeah like like this is our way of going behind the scenes at these places when you see those things like are they do they reflect reality at all like the morning show is a weird one because i don't know it seems like it's taking itself very

seriously at a moment where that is of like that world is of declining cultural relevance well i mean i think they actually it is that world has declined significantly you're totally right about that in the culture. But I think they do kind of take various issues that these networks are grappling with. You know, I just watched the third episode last night, so it's kind of fresh in my mind. Yeah.

Yeah, especially as everything's become so much more fragmented, kind of how do you stand out? And this woman, Mia, wanted the job as the head of news, and she's saying truth is really, being destroyed and she's just sort of a journalist with a capital j but then the head of the network wants it to be much more entertaining and then they have this whole thing where a sponsor pulls out because they don't like the you know the way Jennifer Aniston's character covered something so they're kind of echoes of those things happening in real life in modern media right now as we have seen

over the last couple of months. So I appreciate that they're kind of talking about some of these issues and, you know, which are pretty relevant to the landscape today. Yeah. That shows a little soapy, but I think you're right. I did watch the third episode as well. You did? Yeah, yeah, yeah.

And I was upset that she didn't get that job. But you knew she wasn't going to. Well, I thought she was, but then I thought, what's her name, Stella, was going to stick up for her and actually win. and she was going to be put in that job. And that was upsetting. But you're right about the sopiness. Like Stella is sleeping with whatever her name is, bosses, husband.

And I mean, that's where sort of the soapiness gets in. That sets up, you know, these power plays in the C-suite, right? Like there's all the sort of backroom brokering for jobs and promotions and things like that. I mean, is that something that is accurate? I'm sure because these jobs are so. high paying and they're so powerful. Yeah. I mean, I think in certain cases, probably.

I mean, I think this is, you know, on steroids and the having an affair with your boss's husband, I don't know, that's, that seemed a little far fetch. Yeah, but, you know, there were plenty of, you know, sexual scandals going on. Well, they, you know, they're at the first season, they just went full on Matt Lauer and got Steve Carell to play him. And, you know, it's funny because I think they've said that Jennifer Aniston's character is based on Diane Sawyer. But a lot of people think, I think it's not composite, actually.

I don't think it's based on anyone in particular. But, I mean, that hit very close to home. I mean, with the whole Matt Lauer of it all, I was long gone. You know, I left in 2006, and this happened to him 11 years later. but you worked closely with him for a long time. I did. I did for 15, well, not 15 years, probably 12 maybe. He was the newsreader. I was first with Brian Gumble, and then Matt ended up, I think, taking Brian's job in 95, probably, yeah.

But at that time, like, you were there at the peak of those shows holding a certain place of cultural relevance that they don't anymore as we were talking. talking about. But the morning show sort of assumes that that's still the case, I guess, in some level. It's hard to, like, kind of buy into that illusion, I suppose. But that brings us to where we are now. So you're out in the digital landscape as an independent, like, media personality who's running this, you know, 360-degree, like, media conglomerate, you know, of your own design on some level. That makes it sound a lot bigger than it is. Yeah, but if you go to your website, it's like, it's like going to any news site. Like you've got entertainment and news and, and, like, all kinds of stuff. So you're kind of hitting, you know, every category as you go in this

landscape where, you know, you came up where, yes, it was very consolidated. There were the three networks and there was the person every night who said good evening, which is weird. Like, it's still weird, you know, like, don't you want normal people? Like, I think part of this new era is like, oh, we just want, we want to feel like we, you know, are hearing from somebody who's actually a human being. Well, you know, it's funny you say that, Rich, because one of my things, in an effort, which was my mandate, to make the evening newscasts less stilted and stuffy and more approachable and accessible.

You know, I said, who says good evening except for Mator D's, you know? So I said, hi, everyone. And that was like blasphemous, you know? That was so radical. It's so strange. Yeah. And, you know, and I tried to have a much more sort of casual persona,

but it just, it didn't work. Yeah. But this shift from consolidated and, you know, kind of gated, you know, media being gated with gatekeepers to this disintermediated landscape that's very populist and without gatekeepers. Like, there's pros and cons to all of these things, right? So obviously, there's never been more information available to everybody, but without gatekeepers, than anything goes, right? And so we're in this very strange post-truth moment where everybody has self-selected their information silo,

and we're increasingly living in disparate alternative realities. Absolutely. And you can't make sense of that without connecting it to this decline in our ability to communicate. And the impact that that's having on our society and the coherence of a democratic republic. Yes, to all of the above. That's true.

I mean, it's... Your thesis on, you know, what is happening and the relationship between the media landscape and what we're seeing politically. Oh, my God. All right. Well, so many thoughts, as they say. I actually am trying to develop a documentary

about, you know, sort of the fall and perhaps rise again of journalism. depending on how you see it and how it ultimately shapes out because it's still sort of the wild wild west and i mean obviously these silos you know these these self-made media ecosystems and echo chambers are exacerbating polarization there's just no question about that you know everything i get basically reinforces my point of view and sometimes I'll look at other things because they're not served up to me. And I try to read, you know, the Wall Street Journal editorial page to see what people like that are saying or, you know,

I love Peggy Noonan and I read the New York Times, Washington Post has kind of gone downhill, which makes me sad as our hometown paper rich. But I think that it's obviously creating this extremely divided country. But I think the other thing you have to add to it is the president of the United States. You know, I think that this probably would be happening, let's say Bill Clinton was president or Barack Obama or George W. Bush. I think people have different political points of view, but I think that Donald Trump has just poured gas on our whole, not, not only media landscape, but on our whole kind of sense of who we are as Americans and

what we think of what's going on. And, you know, sometimes I think, gosh, am I, because of the algorithms, because of the people I talk to, because of the company I keep, because of my values, am I being unfair? But I don't think I am. And maybe somebody who disagrees with me doesn't think they are because of what they're reading and listening to and the people they're talking to every day. So I honestly feel like we are living in parallel universes and it's really hard. And I have chosen, because I'm an independent journalist now, without any corporate overlords telling me to take it easy or like what Bob Wright once did when I was on the Today Show, why were you so harsh with Condi Rice about Russia?

And I told him to basically stay out of my journalism and I'll stay out of his executive suite, which now they're all kind of mushed together because of everything that's happened with ABC and the lawsuit and pulling off Jimmy Kimmel and now what's happening at CBS. I mean with Barry Weiss coming in? Well, not only Barry Weiss,

but also when you look at the Ellison's, which I think may be a much bigger TikTok play right? That's really, I think, because how important is CBS News at this point? Not really super important anymore. But it's an important piece in a larger puzzle that the Ellisons are putting together where digital media properties and legacy media properties, you know, assembled, create a juggernaut that allows them to, you know, on some level, like have a lever on like public opinion. Oh, I agree. But I just don't know how important the news component is for, you know, this whole, this whole kind of land grab that they're doing, right, with Paramount. Now they're talking about Warner Brothers and, and now I guess

they're part of TikTok. I'm not really up to speed on sort of this whole group of Trump cronies that are have, will have control of TikTok. You would think the DOJ or the FTC would step in, you know, to prevent some kind of. I have a lot of faith in Pam Bondi and Brendan Carr. that happening. But I think what's interesting about, I mean, there's so many threads to pull with that, but on the one hand, you have the ways in which, you know, power operates in this current climate where they're going to be conciliatory to the administration in order for certain mergers and deals to get rubber stamped and approved, right? Right. But at the same time, also, there is a little bit of a 360 thing going on where these digital properties, whether it's

TikTok or Barry Weiss's, the free press, like, you know, these were independent organizations that weren't affiliated with anything legacy media oriented. But now, they're now coming back around to become part of that. Like, it's all, it's like a full circle kind of situation on some I mean, there's still independent media that is going to, like, I don't know if you follow Midas Touch Network, for example. And I've interviewed those guys a couple of times. And the You know, Pod Save America, you know, the crooked media guys and things like that. Yeah. I mean, it's fascinating to watch.

I just read that Donald Trump is going to be on 60 Minutes. And I am so curious, A, who will be doing the interview and B, what kind of interview it will be. Now that Ellison owns CBS. How much is he going to be challenged? How much are they going to be breathing down the correspondence neck? it's very dystopian we're brought to you today by prolon it is pretty clear at this point

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No, I don't. I don't have faith that they will, which is the point. because it's an example, it's an illustration of what's happening right now. So whether you support Trump or don't support Trump, you should be supportive of, you know, independent, you know, journalistic, you know, ecosystem of integrity that is always going to challenge those who are occupying seats of power, right? And we don't have that. So what does that mean and where does that lead us?

Well, I think you still do, but he probably wouldn't go on any of those platforms. like, you know, I don't think Donald Trump would be interviewed by someone who he perceives is not a friendly question. Of course not. But the fact that it's 60 Minutes makes it fascinating because this is the place where you're going to be in the hot seat no matter who you are, right? And if that doesn't go down, what does that say about what 60 Minutes is?

Well, I think it's going to be a real inflection point, honestly, for that show. and my hope is that respectfully but vigorously he is challenged on many of the things that he has done and he believes and, you know, it's going to be fascinating. But what I was saying about sort of what I'm doing now, I feel like, as I said, nobody's saying, hey, Katie, will you take it easy on this, that or the other's, thing when I see something is happening and I think people need to be aware of what is happening, then I don't want to sugarcoat it. And I want to bring in people who talk about the dangers of what's happening. And, you know, whether it's saying the election was rigged or, you know, inciting an insurrection or pardoning the January 6 rioters, I mean, we could go on and on and on. In fact, I was thinking about every month

because there's so many things happening that I should post like everything that Donald Trump has done since the inauguration or even before, right? Because I think people are just being overwhelmed. It's so much and they forget about it. And the news cycle, you can only cover so much. And then like, hey, whatever happened to this story

from three weeks ago. We just move on. I mean, when you think back to Watergate or the Pentagon Papers or any of those seminal scandals that, you know, overnight destroyed political careers, you know, immediately, they seem almost quaint in comparison to what we're seeing on the daily. And there's so much of it, what is that word?

What is that term? Is it like Gish Gallup where there's just a waterfall of stuff? I don't know that word. You just can't get your hands around it. So it's impossible to, you know, redress any of these things because tomorrow there's a whole another set of these things, and we just sort of move on. And there doesn't seem, it's in addition to being in this sort of post-truth world,

we're in a post-consequences world, right? Like where nobody is being held accountable for any of these sorts of things, and so many of them violate these, the social contract on some level. And so we're seeing the envelope pushed in what's acceptable. And it comes from the top. And then it speaks to what you were saying earlier about, like, well, what does this say about who we are as Americans? Americans and what our country stands for.

Not only is it, are there no consequences, it is, I think, embraced and encouraged. You know, I was thinking about that with the meme of the AI video of Chuck Schumer and Hakeem Jeffries, where they put a sombrero on him and put these, you know, voiceover of them talking. And, you know, it's funny because, you know, there was a time where people would be outraged by that. And I think a certain segment of the population is outraged or at the very least uncomfortable, right? And then you've got a whole other group that are sort of think it's great and so funny and hilarious and are portraying people who find it offensive as humorless, right? So it's all kind of gotten topsy-turvy and I think a lot of it is kind of this constant

struggle about sort of were sensitivities too heightened, you know, during some of these social movements like Black Lives Matter and Me Too and that happened and sort of cancel culture that was really going on. And now this overcorrection and this cultural whiplash where it's seen as great to be an asshole, right? As long as your assholddom is directed at owning the libs. Yeah, right. And the hangover for the excesses of the progressive left seems to have a very long tail, you know, because this is ammunition or, you know, fodder for a lot of this stuff,

a lot of the sort of glee around, you know, like this behavior that it's like, do we really want the leader of the free world behaving this way? Is this in our best interest? Is this what leadership is all about? Is this the example that we're setting across the world? And also for the next generation about, you know, like, shouldn't the person who occupies that office be somebody aspirational, you know, that we can like look up to it and say. I talked to David From about this on my podcast.

He's very good on this subject. I really like David from. And we were talking about... And, you know, like conservative guy, like Republican. Yes, exactly. Speech writer for George W. Bush. And, you know, we were just talking because he and I, I guess, are about the same age. I'm about 10 years older than you are.

But, you know, having been in journalism for a long time, you know, there were always disagreements and always, you know, people were angry and a lot of anger, of course, about the Iraq War and weapons of mass destruction and... anger at Bill Clinton's behavior and, you know, there are always these kind of pivotal moments during any administration, but there's always been a certain amount of decorum. And he and I were talking about this coarseness and this kind of the president of the United States acting in such an undignified, what I would say kind of gross way, if that has opened up this new way of being a president.

if we can ever turn back the clock and get that kind of decorum back. You know, we're talking about how Gavin Newsom is now being much more pugnacious. But I said to him, I still think there are lines that Gavin Newsom wouldn't cross, that Trump just punches right through with abandon and with absolutely zero shame. Can you imagine like being so overt about craving a Nobel Peace Prize? It's so weird to me, like this idea that you talk about, like, of course, I'm sure anyone in his position or anyone, you know, who's a huge leader, that is, you know, the ultimate honor, but to campaign for it. So, so shamelessly, it's so embarrassing to me. Yeah, well, a couple things.

I mean, first of all, you know, the celebration of vulgarity, like, this is not a good thing for our country. It's hard, you know, it's like, you know, and as interesting as it is to see Newsom, you know, put his, you know, step into playing this game. I mean, Trump is one of one in terms of, like, you know, how he operates on social media. So it's interesting and somewhat comical to see Newsom try to, like, play the same game. Well, he's pretty, I have to say, he's pretty good at it. He's good. He's got a very good social media person. But to your point, like, is this what we want?

So we want, now we want now, in order to be a leader and to, you know, engender like support and popularity is this what you have to do now you know maybe it is like but I'm not excited about that yeah I think once you erode you know these sort of ethical mores around leadership it's hard to restore them in the same way when we see the overreach of executive power like you know once you claw that you can you're not getting it back right it's not going back to any of the other branches so I don't know I still hold out hope that It's somebody who really believes in separation of powers and, you know. You're hopeful, optimistic.

Well, I mean, I have to be because otherwise I'm just, I just, I'm in despair. And, yeah, I hope so. I mean, but I do think, let's say Gavin Newsom ran against whoever, hopefully not Trump, right? Anything is, like literally, it seems like anything is possible. I don't think people want to behave this way. I think people really think the president of the United States should comport herself or himself a certain way. And I think right now with all the power concentrated among the GOP and MAGA specifically and this cohesiveness that you see among Republicans, I think it's sort of a last-ditch effort to say, we have no power.

we got to fucking do something. And if it's to punch him and mock him and if this is the only thing these people really understand, we're going to do a little of that. Have to play on their playing field. Maybe. I don't know. But to Frum's point about decorum,

like, yes, we both grew up in Washington. I've said this before on the podcast, but my dad was a government lawyer. But, you know, if you grow up, like in D.C. or the suburbs, Like, you're surrounded by government employees, people that work for the various, you know, they work in the administration or they work in one of the departments, et cetera. Every four years, like a bunch of people disappear and a bunch of new people show up. Yeah. Everybody.

With a lot of career government people. Yeah, me too. Me too. You know, there would be parties and barbecues and, you know, there's Democrats and Republicans and everybody's getting along fine. They may disagree on policy or whatever, but it never interfered with. you know, the comedy of comedy, C-O-M-I-T-Y, of like being neighborly, you know what I mean? Like it, there was a decorum to it. There was a, it was civilized.

Like, people could reach across the aisle and communicate with each other. And that just seems impossible now. Like, I don't know what it's like living in Washington now. Yeah, I have a lot of friends who still live in, in D.C. And they're not really that involved in politics anymore. But I don't know what it's like either. And, you know, my parents died and we sold our house a long time ago. My brother lives in Charlottesville.

My sister lives in Boston. And so I don't know that many people anymore in D.C. who are working for the government. But, I mean, it kind of started with the Tea Party, right? I think it started before that. Didn't it start with the moral majority and Jerry Fallwell? I mean, that was sort of the original. Well, I mean, I'm talking about this lack of civility.

Oh, I see. I think sort of really kind of bubbled up with the Tea Party. And then I do think it has been exacerbated by income inequality. Then you get this carnival barker like Donald Trump coming into the picture knowing he's a brilliant marketer. Like he really knows how to, I think, hit people where it hurts, right? And he's very clever that way. You know, I worked with him at NBC. He was on The Apprentice.

And I went to his friggin' wedding. You did? Yes. Oh, my God. I need to know about that. Yeah. And Palm Beach. She only asked me because I was anchoring the Today Show.

I dressed as him one Halloween. I'm just like, oh, God, please burn those pictures wherever they are. But I just think that the way he operates and the politics he practices are the politics of hate and division. You know, you've heard him say at Charlie Kirk's memorial service of all places, I don't love my opponents. I hate them. And, you know, the enemy within, he is, I want to do a piece or a deep dive into Victor Orban because he's kind of his role model and his hero. And I think he's kind of following what he did in terms of shifting what was happening in Hungary. Well, with the income inequality and, you know, the ways in which that is accelerating the distance between.

between the haves and the have-nots, you know, if you're somebody who is looking around and not seeing a lot of opportunity and you're in a town where there's a lot of unemployed people and, you know, nobody's going to college and, you know, people can't pay their bills. You're pissed. Yeah, of course.

So a guy comes along and he's tapping into your anger and your disenfranchisement. And it doesn't even matter if he's going to solve the problem because he's a, you know, a vessel for all of that, you know, anger and resentment, and he represents that. So, of course, you're going to support that person and you're going to gleefully celebrate every time, you know, he gets one over on the libs or whatever, right?

Like, it doesn't matter as long, you know, chaos is fine. Like, let's just blow it up because it doesn't look like any of this is serving me anyway. Mm-hmm. That's true. I mean, as you're talking, it makes me think because of, you know, The news I consume, the people I talk to, what's fed to me through algorithms, you know, I do get comments on my social media posts about, we love him, you know, he's our guy. Some lady wrote to me, I was promoting my David From podcast and talking about the thing in Quantico

and the James Comey stuff and how every day something shocking happens, sometimes multiple times a day. And she said, you know, I really liked you and supported you when your husband, and got sick and now I just think you're bitter and irrelevant and

it just made me think you know I do need to talk to more people who feel this way and really interrogate why I think there's there's some psychological things

of reasons I think there's some socioeconomic explanations but I also think It's because of their news consumption and where they're getting their information and their Facebook page and if they're watching Newsmax or Fox News and, you know, and I think I just blocked her and deleted the comment, but I wish I had said, Mary, Joe, whatever your name is, I really appreciate that you prayed for me or that you cared about me when my husband was

dying of cancer, you know, thank you for that. And, you know, I'm trying to tell people information that I think they should know. And I'd love to talk to you sometime. Yeah, it's a, you know. It's a very difficult not to unravel because I think the response to that would be, the liberals always think that it is a function of information. Like, if I can just get the right information in front of them, they'll see the world that I, the way that I see it.

Like, they're not getting the right information, right? And I don't know that that's really the solution. I think it's much more complicated and emotional. But I said that was just part of the puzzle. You know, some of it is the company, you know, Brian Stevenson talks a lot about being proximate, right? And I think we don't, to your point, earlier about what life was like in Washington back in the day, we don't really commingle that much with people who are different than we are. Yeah, that's a problem. And by the way, when we do, we usually avoid those conversations because they're just too uncomfortable. So it's not unrelated to the loneliness epidemic and our relationships with our phones and our device. Like we're just, we're not, we're not in community in the way that we used to be. I could not agree with you more. We think that we are because we're scrolling and we think we're connected to all these people.

people, but we're not. And that's really, I think, at the, that's like ground zero. I think it's a part of it. You know, I think it plays a big role. I think to your point, it's, it's more complicated than that. But, you know, in 2017, I tried to do a documentary about loneliness and social isolation and how society has changed. And Vivek, Murthy, the Surgeon General, you've probably had him on this podcast. I like, I like Vivek. And, you know, it was even before that and I was just thinking about how our society has changed and how little time we spend and this was even before I mean this iPhones had come out what they were and really came out in 2010 in a big way right but I I couldn't agree more and these cultural institutions you know Christian nationalism is on the rise but a lot of people don't go to church or places of worship or get together, see people face to face. And, you know, I was just reading about something my friend told me called bed rotting. Do you know what that is? No. So bed rotting is what a lot of young people, and by the way, I'm guilty of bed rotting myself,

Rich. It's when you are in bed and you spend hours on your phone before you even get up in the morning. Sometimes that happens to me. I got to put my phone in a different room because I start reading. And I have to say most of the stuff I'm reading, I think it's worthwhile to read. I'm reading articles and opinion pieces and an occasional recipe I see passed by. But, you know, this idea of wasting so much time on your phone. And these kids are just lying in bed, bed rotting. It's crazy. But I think the loneliness epidemic is something that we really need to explore. And I was going to kind of look at other cultures and also look at places that are trying to fight it. But this was a while ago. Nobody was interested. They thought it was too much of a downer.

I think we're getting a taste of this solution. Thanks in large part to Jonathan Haidt and what he's doing in schools and the fact that now there are phone free schools now and the teachers the teachers are like making videos about like how incredible you know like how it's like unreal how different it is and the kids are happier and it's like all we had to do is this one thing and look what happens the idea that that didn't happen sooner is so insane to me i remember taking my daughter to look at colleges and we went to uva because that's where i went to school yeah and neither of my kids went to UVA but that's all right and we went to Larry's that little comment alone like I got a window we went to Larry Sabato's class you must know Larry Sabatoe he's a political

science professor like beloved really I mean he has been radicalized by Donald Trump I'll say that I think anyway we're going to his class because he's a very popular teacher and even back then so this was in like 2014 and I know notice so many people are on their computers like shopping at J. Crew. And I was like, this is during the lecture. During the lecture. And I was like, this is terrible. Your parents are paying for this or you have a, whatever, however you are here. And you're not paying attention. I mean, of course, everybody does that to a certain extent. But the fact that I said to Larry, can you, can you cut off the Wi-Fi and just so people can't be on the internet while you're teaching? But the idea that

it was okay for kids to have phones in school and that they were told not to use them, L.O.L. It was so ludicrous to me that it took so long for these schools to do something about it. Well, only a few are doing anything about it right now. I think New York State just did something. Oh, did they? Happy Hokel, yeah. Well, it's just like anything. It's like smoking or, you know, we don't realize until later like the ill that we have, you know, reed. It's money. Going back to CVS though in 60 minutes I remember so it was like 2009 and I said to one of the producers who I really liked who was really has still still a good friend of mine I was like hey let's do a story on how cell phones are tearing families apart and how they're changing our relationships with

each other and it didn't happen because it was too soon to your point like I've always had a little spidey sense, I think of, I think just because I'm older and I've followed so many stories throughout my life. I've always had a spidey sense of like, what is going to surface? What aren't we thinking about that's going to be a problem later? So what is your spidey sense telling you now? Democracy. Democracy.

Yeah. That democracy is unraveling that there's a, we're in the, we're sunsetting democracy. I can't really credit my spidey sense for that. trading it for authoritarianism? I don't know that you're early on that idea. I was going to say, I can't say that. What are other big issues? Gosh, I don't know because everything, I think, to your point, is so chaotic

and there's so many things that are hard to focus on. I'm working on a documentary right now about disparities and medical research between men and women and sort of whether it was the women's health study at NIH, which was stopped prematurely or all kinds of statistics about women are diagnosed with diseases four years later than men. Women were only required to be included in clinical trials in 1993. And I just thought it would be a really interest because I think women do live longer, but they don't live better. And had we been treated as different beings with different...

you know, biologies and not just small men with boobs, I think we'd be a lot further in mitigating some of these illnesses and diseases that strike women that just have not been sufficiently studied or tested on. Yeah, it's a real problem. I've had a bunch of women, experts, medical doctors, come on the show and talk about that.

We actually just put up a compilation episode where they're basically echoing, everything that you said, like all of the research is done on men and how it impacts women is almost an afterthought. Like, they're shoehorning it in. And it's not acknowledging like the complexity and differences in women's brains and their hormonal systems, et cetera. And the impact on Alzheimer's and diseases and all of these sorts of things. So glad you're bringing this up because two out of three people who get Alzheimer's are women and yet only 12% of the funding is spent on female-specific Alzheimer's disease.

And the other statistic I always love is that erectile dysfunction, I just like saying that anyway, which affects 19% of men, has gotten five times the funding as PMS that affects 90% of women. I mean, that's just sort of an example. And I was even looking at something about South Carolina and abortion laws and what's going on there and everyone was saying, well, you know, are they requiring men to get vasectomies, right? I mean, it's just, it's crazy. The world is crazy. But I think I'd love to look at that compilation video. Do you know Dr. Lisa Mosconi? Yes. Yes, I do. Is she the head of the

NYU Women's Health Center now? Yeah, exactly. Yeah. I believe so. I don't want to. Yeah, I'll look. We have a bunch of experts and we're going to be talking to a lot of patients. Another issue that gets very little attention or funding is postpartum depression or even postpartum psychosis. I remember covering that Andrea Yates story. I don't know if you remember that, but that was in Texas. And it was a woman who had five children. Her husband, Rusty, worked for NASA. And one day she just killed all her kids.

And it was so horrific. and she killed her oldest son last and drowned him in their bathtub. I think he was seven years old, and she chased. It's one of those stories that I will never forget. And I went down to Texas, I think it was Houston,

and I met Rusty Yates, her husband, and he showed me around their house. It was the eeriest, most upsetting thing. and he showed me where the little boys where their Lego sets were and where the baby's room was and then he said, do you want to see the bathroom? And I said, no, I can't do that.

But my point is that and there was another story in Massachusetts where a woman killed her kids and then jumped out the window. But these things haven't been studied. You know, they don't know how to, but imagine if for 30 or 40 years, scientists and medical researchers had focused on the brain chemistry in postpartum women.

That's another area we're going to look at because it's just really upsetting and so many, it's so incapacitated for so many new mothers. And not only is the science not there and the research, but there's such a stigma about it too, you know? So anyway. We're not exactly in the best moment when it comes to funding medical research. Oh my God. I know. We're going to have to talk about something fun eventually because this is like such a bummer, but no. No, I'm glad you brought it up because it's super important for people listening. Yeah. So yes, the NIH funding is being cut, I think, by 40%. And, And, you know, much of my adult life after I lost my husband to colon cancer and my sister

to pancreatic cancer has been spent, really focused on cancer, raising money for cancer research, getting to know a lot of scientists, increasing awareness. And, you know, I started to stand up to cancer with some other pissed off women who were just very frustrated at the pace of progress. So I have been in this world, you know, not like scientists have, but I have gotten such a deep profound appreciation for what these people do and how tirelessly they work day in and day out and how hard it is and how complicated these diseases are not just cancer which is like a million diseases and a million different biologies but all these neurodegenerative diseases

and heart disease anyway and the fact they're so much wrong with cutting medical research in this way, not only are we in a huge inflection point with AI, you know, merging with basic biology and other, you know, immunotherapeutic approaches. And, you know, I know you are interested in medicine. And I want to talk to you about this, actually, but I'll talk to you in a minute. To pull the rug out from under these scientists, to stop, and patients, stop clinical trials, It is such a disservice to our country. And we're also already witnessing a significant brain drain. Scientists aren't going to stay here if their projects aren't funded.

You know, France is saying, come to France. Other countries are saying, we will fund your research. It is so foolhardy and disgusting. But there is a move on Capitol Hill with, I think it's pretty bipartisan to try to reinstate some of the funding into NIH. That's good to know. I mean, that's the other thing when you grow up in D.C. You grow up around kids whose parents were scientists at NIH. A lot of my friend's parents were researchers in NIH.

And, you know, listen, that was a long time ago. And I'm sure there's, you know, some bureaucratic bloat and all of that. But the idea that these people are somehow, you know, co-opted by big pharma and are, you know, working at the behest of these. corporate interest for for their own personal enrichment is kind of insane like these people have devoted their lives to science and they are immersed in these research projects that are expensive and complicated and take many many years and and a lot of this has been interrupted and disrupted and so a lot of that science is lost and it's quite tragic for anyone

who is depending upon you know cures and therapies for you know whatever they're suffering from It's a travesty. Honestly, it's a travesty. And some of these clinical trials have been either shut down or delayed. And, you know, when you're sick, I know very well from my husband and my sister. And when you're sick, you know, every day matters and you're just praying. I remember when Jay was sick and he was diagnosed with stage four colon cancer and it was bleak. The prognosis was very bleak but I was just every day perusing the internet like praying is there something going on I would call like these pharmaceutical companies in Israel I called Bert Vogelstein who's discovered the Ashkenazi Jew gene at Johns Hopkins he was not very encouraging but I do love you Bert now but

you weren't that nice back then but anyway you know just desperate and I know what it's like I know what it's like just saying, you know, anything, please just do anything that will extend my life. You don't even have to cure me, extend it so I can go to my daughter's wedding or I can be at my child's fifth grade, you know, kindergarten graduation, I don't know, or that can help me until something better comes along. But, you know, how can something better come along when they aren't funding the science. It's so maddening to me. You probably know that Rivian makes all electric trucks and SUVs. Make that the best all electric trucks and SUVs. But did you know that Rivians actually improve over time through

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42. 42 from colon cancer. Your sister in 2001 from pancreatic cancer. Yeah. She was 54. She was running with, I'm always, you know, posthumously so proud of her. Everyone said she would be the first female governor, Virginia. She was a Virginia State Senator, right?

She was a Virginia State Senator. And then she was running for lieutenant governor with Mark Warner. Wow. I also really admire and she was diagnosed just out of the blue, you know, with advanced pancreatic cancer and in a world glimpse of my bizarre life and I was, had just done the Tonight Show with Jay Leno and I was in the green room and the publicist said, you need to call your sister right away and you know how you're like heart stops and i i call my emily i had two sisters emily and my other sister kiki she's really clara but i call her kiki um and i called emily and she said don't worry

it's not about mom and dad because i think my parents were getting older and i was always so afraid of losing my parents like i just adored my parents she said it's not about mom or dad, it's about me. She said, I have pancreatic cancer and it's all over my liver. Well, I knew then and there, if you have metastatic disease, that that is a dire situation. You're not coming back from that. Yeah. So I forget why we were talking about that. Well, just, I'm just trying to help the audience understand your relationship with this disease because it's impacted you so up close and personally, like your husband, your sister, and then I was diagnosed, yeah.

A couple of years ago, diagnosed with breast cancer and your husband, like a, didn't you have like a liver or two more? Yes, he did three months before I got married. I know, it's like, I think, I think, the message that's insane, don't date Katie Couric. Do not become romantically interested in me.

You know, stand up for cancer, but like cancer's following her around, like beware. I remember when John Molnar, my husband, You know, I said, oh, God, you know, I could see the New York Post, like, with my face on a black widow, you know, spider saying, what's wrong with her? And he was like, thanks. I really appreciate your concern. But anyway. But in the interest of pivoting away from depressing topics, Katie.

Well, wait, though, I do want to talk to you real quickly about colon cancer. Okay. Because I just did this funny spoof of the Sydney sweetening thing. This is what I was, I was teeing you up for this because I was like, this is the fun part. I thought you were moving on to a different topic. but then I have something serious to talk to you. The less depressing aspect of this was you spoofing the Sydney Sweeney jeans ad.

That was fun. Did you find that funny? Yeah, it was great. I hope people found it funny. Actually, and even on your Instagram where you post, I think it was your Instagram, what was the brand of the jeans? American Eagle.

Yeah, like they were like, we approve this message. Yeah, I thought that was funny. I also thought it would be really a smart PR move for them. I think I suggested this. to my assistant because they call my office to ask if I wanted a pair of jeans. And I said, Alyssa, asked them if they would want to donate. I did this with the colon cancer alliance, not with stand up to cancer, but a specific colon cancer group. I said, why don't you have Sidney Sweeney present me with a check for colon cancer research? Like, give us a million dollars.

How good, you know, what good PR for American Eagle? But I don't know if they're going to, they're going buy that but it was should have done that i mean it was all it's all PR and there was such a a swirl of controversy around that that would have ameliorated that immediately i thought so too but it was very savvy on your part you know to like meet the moment i can't take credit i can't take credit explain it for somebody who doesn't know what we're talking so i was approached by the colon cancer alliance i know the head of it my friend michael and he said hey you know we do this lead from behind campaign every year. One year, Ryan Reynolds got a colonoscopy. You know, and I do a lot of this stuff, too. You famously, you know, had your colonoscopy. I did my on television. This was like a big thing.

I know, which was, you know, it's funny looking back on it now. I really just wanted to explain to people like this disease is preventable if it's called early. How a huge impact in testing. Like there was a giant spike. 20% increase in colon cancer screening. They called it the curic effect. I mean, 20% by, you just demonstrating that. But it's one of those things, Rich, where you can't, like, do it once. You have to kind of, well, first of all, the age has been lower to 45. And as people, you know, get older and more and more, you know, every year a lot of people turn 45, you have to kind of keep reminding them.

That just happened. The lowering of the ages happened a couple years ago. But I also took Jimmy Kimmel to get a colonoscopy. I gave a commencement address at the University of Massachusetts Medical School because I think I've been so associated with cancer advocacy, so they invited me. And I said, hmm, who could I get to get a colonoscopy this year? Maybe Tom Brady, he's turning 45. And I'm sure a lot of you Patriot fans would like me to make sure it's done without anesthesia

because he had just left Boston. That got a big laugh. But anyway, they approached me about doing this. And it was Ryan Murphy's, sorry, Ryan Reynolds, production company, they had come up with this idea and they asked me, would I do it? And I said, sure, if you think it would have an impact. So I did it. But, you know, I wanted to mention to you because one of the things I'm super concerned about, and this is actually taking a little bit of a negative turn after our fun, Cindy Sweeney conversation, is, you know, a lot of people under the age of 50 and even

under the age of 40 and sometimes 30 are being diagnosed with cancer. Like early onset cancer, specifically really mostly digestive cancers but also breast cancer, they are really increasing the incidence. And I read that in the next five years, the number of people under the age of 50 diagnosed with colon cancer is expected to double. And they don't understand why scientists are studying it. They don't know if it's the microbiome, if somehow microplastic. It's over-prescription of antibiotics.

I don't know if you've had this conversation on your show. Not with respect to colon cancer specifically, but just the impact of environmental toxins, ultra-processed foods, the dysbiosis of the microbiome, all of these things. So you know all the things I'm talking about. When you see these spikes, look around at the world that we're living in, it's not conducive to our health. Right. But, you know, there are so many theories floating around out there. And when I found out I was doing this podcast and was going to meet you, I did a little research on you, right?

And I know that you're an ultra marathoner or you're an ultra sports. Yeah, I've done like some ultra-endurance competitions and things like that. Anyway, last month. So I just wanted to tell you this because I think it's just, you know, knowledge is power. or last month I interviewed a doctor. And I don't know if you saw this in the New York Times, but he did a study among marathon runners and ultramarathon runners. And in many of my interviews about this,

like it's South by Southwest with early onset oncologists and cancer folks, they were saying a lot of these people are uber healthy, right? They are fit, they eat right. It's not like they're, you know, these slubby people who are overweight and consume red meat constantly, a lot of them are marathon runners. So this guy in Virginia did a study, and he said the number of marathon runners

and ultra-marathon runners who had polyps or full-blown colon cancer or pre-cancerous, pre-cancerous polyps, cancerous polyps or full-blown colon cancer was much higher among this group than the general population. and they're trying to figure out why. I thought it was so fascinating.

And I remember somebody saying, is it because Marathon, is it something that they're eating, you know, these meal replacement bars that are so ultra-processed? Is there something about, that happens to you physically when you're running in terms of how your blood is circulating

and going to your legs? And I just, so all I wanted to say is when I read that, I thought, I'm going to tell Rich, to make sure he talks to his doctor and that you're getting screened regularly. Yeah, I haven't been screened in a while, so I will. I did see that New York Times article.

And obviously, that was a big topic of discussion in the running corner of the Internet. I'm sure. And what were people, I'm curious. I'm not in that corner. Well, it's just like politics. Everybody uses it as ammunition for whatever they already believe. like, this is why running's bad, or, you know, oh, they're overstating this and they don't really know what, it doesn't, you know, nobody's getting to the bottom of it is a point. And I think,

you know, who knows? And this was a very preliminary study. It could be anything, but like, I just thought it was worth noting. It's important enough to know, like, that the one thing you can do is go and get screened and tested more regularly. Yeah, and also this deserves more research and more funding and you know so this guy is going to try to do more testing about it but i just found it really fascinating because you wouldn't think yeah you would think it would be the other way around maybe it's because they're just they're eating a lot more food because they're burning calories and they're just running more through their system i mean it could be a million things yeah it's it's interesting i would be fascinated to uh learn more like that obviously it's in my interest that

yeah well well i just thought about you and i was like gosh when i read you're an or a run or whatever that means. What does that mean anyway? Like you do double marathons or something? Yeah, it's been a minute. Like I haven't done, I just had, I just had spinal fusion surgery a couple of months ago. So I'm not doing anything right now except gaining weight. But in my late 40s and early 50s, I did a bunch of like long races, like double Iron Man type stuff or whatever.

But good to know. I want to shift gears to, I want to talk about some funner stuff. Like, I interview people for a living, you know, so it's like, I'm not going to let you, like, get out of that chair without, like, learning a little bit about the art and the craft of, like, how to talk to people effectively. I think you're pretty good at it. Well, you know, I have my own, I just started doing it and found my own way into it, but you come from, you know, rigorous journalistic standards and what you do is a little bit different. But you've talked, I mean, listen, you've interviewed every president, all these foreign leaders, like all kinds of people over, you know, literally almost. like 40 years at this point. So what have you learned about how to approach, whether it's a challenging interview or, you know, a different kind of conversation about what could possibly

make it great? Like what do you, when you go into sitting down to talk to somebody, like, what are you thinking about? What's important to you? How do you approach these things? Well, I think a lot of time sort of overall, I'm thinking about what do I want the audience to get from this interview? Like, are there certain things that we'll be discussing that I think are informationally important for people to know? So that's sort of my North Star. But I also think, and I'm sure you found this, there's so many different kinds of interviews, right? There's some that demand more challenging questions, you know, there are some people who are more slippery

who don't answer the question. So I would say, like, listening is critical. Like, you really have to listen to people and make sure you're hearing an actual response to the question, like with politicians. So I would say, I mean, so let's say a politician or, you know, somebody who's talking about something technical. Preparation is key.

Like, I really appreciate that you knew my sister died and that you knew that I had been diagnosed with breast cancer, for example, and that you had gone to my website. First of all, like, the person who you're talking to really appreciates that because you can tell when someone is not prepared, right? It's a turnoff for me anyway. I don't know how you feel when you're being interviewed. Sure, of course.

But I mean, that's even like what you just said is like the basis level of preparation. Like I think you owe it to the person who's sitting across from you to come armed and ready to speak to them. But you'd be surprised at the number of people who are not prepared or who kind of, I think in a format like this, you have no choice. But I think you sometimes get in situations and you're like, wow, they really didn't prepare. So preparation, I think, is key. And I also think, you know, you want to talk about things that the person hasn't been asked 800,000 times before. Like, that's not very interesting for that person. So you may want to go, you know, try a different angle.

So that's what I try to do. And then, you know, a lot of people are nervous doing interviews. It sounds like you interview people who have done this a lot for the most part. But it's really important for people who aren't experienced at this to really make them feel comfortable. And I think the way to make people feel comfortable is, you know, first of all, I think you have to exude sort of a certain level of empathy, right? But I also think it's important for people to feel like you really actually are really interested in what they have to say. and that you have empathy. And, you know, I just interviewed Emma Willis

and I had interviewed her before for a town and country thing, and she wrote something about caregiving. And I think we just had a really good conversation because she knew that I really cared about what she was talking about and that I also cared about her as a person. So I know that's kind of all over the map,

but I think that I always tailor my, my approach and my questions differently depending on who I'm talking to. Yeah, if you're going to sit down with Yasser Arafat, that's going to look different. That's going to look different than. Yeah. Do I used to remember his name when I was at CBS with I'm a dinner jacket? Because I'd see his name on the prompter and I'd be like, fuck me, fuck me, fuck me, it's coming. And then I'd see Mahmood.

And then I'd always say, mock mood. Okay, I got Mahmoud. Akhmedinajad. I'm a dinner jacket. That is like something that you would see in one of those TV shows. You got the earpiece in and somebody's talking to you and you're trying to make sure that you say the name right. I got so mad. I ended up being very close friends with this guy I worked with at CBS, a writer named Jerry.

And I remember early in my time there when I was just getting crucified by the press and people inside the building were not really into me. and he without telling me there was a story and he put the word sputum in the prompter as part of the story I can't remember what the story was but sputum is not a word that you say sort of in normal conversation right I was so mad because I thought he was just trying to like trip me with you or something yeah I really did I still am not 100% sure he wasn't I know he likes me now. Well, kind of. But, you know, sputum.

What is sputum? It's like saliva, right? Yeah, like when you're spit, right? He could have said your spit, your saliva. Or something. But, I mean, if you saw sputum for the first time on a teleprompter, would it throw you a little? I guess it would depend on the context.

You know, I don't know what you were reporting on. I can't remember the story and why it was even included. When you think back on all the. the people that you've talked to like what are there ones that stand out in your mind i mean it's it's got to be like the the the sarah palin interview has to be one i mean that that's kind of one for the ages right well i think it was a time where if someone came across as sort of flustered or not having the intellectual depth required for the second most powerful person in the country that that that mattered. I don't know if an interview like that would have the same impact today. I think that

was a moment in time where people were like, wait a minute. And I don't know if it had been. Who could be second in command and could possibly end up being president was struggling to answer basic questions. Yeah. And I was very intentional about that interview. I did a whole podcast with my producer, Brian Goldsmith, about it, and why it had such an impact. And I think it was just this moment in time, Barack Obama was sort of flatlining a little bit. She, as you recall, gave a mesmerizing

and extraordinarily charismatic speech at the Republican convention. And she was just this breath of fresh air, you know? And what's the difference between a, what does she say, a pig and a soccer mom? lipstick. And so I just, I think everybody had the sense that she might be all sizzle and no steak, as they say. And so I really was intentional about the questions I asked her that would indicate her sort of critical thinking skills and her accumulated knowledge and her

understanding of how government works. And I remember saying, I am not going to react. I almost had a Parkinsonian affect. And I just was very, you know, but it's so ironic to me that the question that everyone remembers is what it was. What new sources that you, yeah, it was sort of an establishing, I think it was in establishing your worldview, because I was sort of interested in what makes somebody so ideological in either way.

Like what shapes them, right? You know, for you, it might have been your parents, I don't know, you know, or where you went to college, who knows, right? And I said, as you've established your worldview, what newspapers and magazines have you read that really have influenced you? I can't remember it specifically. And that's when I think she just wanted me out of her way. Well, it wasn't that question. it was the follow-up question where she said she made some general statement and then you know you're it was and you did this a couple times I rewatched it and it was the follow-up of like can you

name anything like what do you mean specifically like using the word specific like name some you know things you know like really like not letting her but I sort of did it in a way and I don't know if you notice but this is sort of I thought was a little artful I said I'm just curious like can you name a few like specifically what sort of things do you read so it wasn't so like specifically give me some names no it didn't it didn't feel like you were hammering her yeah it was and it was a walk and talk you know it wasn't like you were sitting across from each other with light so it was a little more informal or casual I feel like in 2025 that would have been like on a podcast it wouldn't have been you know on on like network television but because we don't live in a monoculture I mean that was

like a moment like that just traveled the world and then you know just became the topic of many of Saturday night live skit and yeah Tina Faye well you know when she when she showed up when she was announced by McCain the first thing I said to my colleagues I was doing the evening news I think in Ohio I was on a remote I go oh my god she looks just like Tina Faye and then sure enough Tina Faye plays her that was an interesting important interview but I think now people they I tried to be, you know, just as I said, have no facial expression. But now that interview would be treated one way on certain media outlets and another way. It was a hit job.

Yeah, yeah. It was in bad faith. Yeah. But I think it much more so, or Katie Couric was out to get her. But as evidence of how different the times were then, in the immediate aftermath of that interview, like nobody, it kind of built over time, right? The Republicans weren't upset about it.

No, I think everyone... It just sort of everyone accepted it at face value. I think people thought it was fair, you know, that my questions weren't gotcha questions, everyone but Sarah Palin herself. But I remember John McCain, I interviewed them together and he said, I thought that was a very fair interview. He was such a decent man, John McCain.

Yeah. If only. If only. Remember when people were talking about Obama in a campaign rally? I don't know if you've seen this. A lot of people have. And they were saying, you know, saying disparaging things about Barack Obama. He's a Muslim or he's a terrorist or something. And John McCain said, wait a second. That's not true. He's an American. He's a fine man. sort of ethically stand up. We have policy differences, but he's a good man. Yeah, that wouldn't happen today. No.

The tan suit. It's just, you know, these things that happen that were like so... Dumb. That created all these controversies that, you know, today, like, it just seems strange. How about the birth certificate? You know, you go back to Donald Trump on this rampage about the birth certificate. He feels totally comfortable, just lying. bald-faced lying about things and you know I think it what's what's still stunning to me is that

Americans seem okay with it so what's the way forward Katie how are we how are we solving these problems a big problem is is institutional distrust and distrust of the media oh yeah level we have to repair our faith in expertise and find some way to you know able to agree on on basic things if we if we want to kind of survive as a as a democratic republic I couldn't agree with you more but how are we going to do you're sort of eyes on deck you know you've talked to everybody you've been everywhere like I feel like you would have a sense or a grip on what ails us and and what the antidote is I think you're giving me too much credit I think that I guess I mean all the things we talk

about I think people need to gather together and and actually have conversations that enable dialectical thinking like two things could be true at once or has some nuance to a conversation so I think that whole idea of Ryan Stevenson being proximate like getting out of your bubble I think there is this lingering feeling maybe it's from Hillary Clinton and the deplorable comment that coastal elites look down on people and again I think some of that is exacerbated by income inequality like all these billionaires and people who are truly struggling I think the Democratic Party this is no big you know epiphany has lost its way with working class people

100%. I mean, there are some things that just are empirically true and some things that are false. And I think what did Daniel Patrick Moynihan say? Everyone's entitled to their own opinion, but they're not entitled to their own set of facts. Well, now everybody is entitled to their own set of facts. So how do you convince somebody that Tylenol doesn't cause autism?

You know, I'm not saying that it doesn't deserve further study, whatever, but to make that statement, you know, when the one thing that has been shown to increase your risk of autism is high fevers. So it's really hard for me to kind of be that middleman to kind of broker trust, when I think so much of the lies are on one side. Do you? Yeah, it's despairing. You said earlier that you're in your own bubble.

I am too. I think on some level we all feel like we're the exception to the rule, and we're not the one being manipulated. It's all these other people, right? and we're not really acknowledging the extent to which, you know, we've selected our information silo just like everybody else. Right.

I, you know, try to step outside of it and hear all different kinds of opinions, but, you know, my feed is what it is. And of course, it's reaffirming, like, my worldview. And the more it does that, the more difficult it becomes to try to understand somebody else's point of view. And when you see something that doesn't make sense to you, you're like, well, why would somebody do that? it's confusing to me.

And I think people on the other side are having that same experience. And I think short of us finding a way to put our phones down and to Brian Stevenson's point, like, you know, get together in spaces that have nothing to do with our news feeds, that seems to me to be the only way

that we're gonna fix this problem. But in order to do that, We do need, we do, we need to like solve economic inequality. We have to solve the housing crisis. It's like we don't have those after school spaces and we don't have the faith institutions that are central to communities and the way that they used to be. And so a lot of the, those places are, are kind of have gone the way of the dodo in some sense and we have to find a way back. Maybe it's, you know, mandatory public service when you graduate high school, Peace Corps, Teach for America or something like that where, you you're getting, you know, people out into the world, in the real world, and you're getting them to do it, you know, together in a way that's creating bonds that we're not creating right now. Definitely, but, you know, I don't know how that

kind of usurps sort of this constant inundation of news that, you know, is confirmation bias or that aligns with your own point of view. But, you know, one side really respects experts and science and appreciates these people and thinks highly of them. And one side doesn't really feel that way. It's hard to get over that one. So it's hard for me to find these threads of connection.

Now, I think there's obviously you can't, I mean, all these groups are not monolithic. I think Democrats are particularly diverse in terms of how people feel. But I think MAGA, I think, you know, I think there are a lot of people have arguments about what role should government play in our lives, you know, like Ronald Reagan said government is the problem, right? And does private enterprise in certain situations do a better job? And I think, gosh, that's certainly right for conversation, right? and, you know, is there too much government waste? Does there, you know, has government let us down?

All those things, I think, are really right for a full and rich conversation. But I think that those are people are conservative, and that's not necessarily who MAGA is, right? And MAGA is a very specific strain of populism that I'm not sure has necessarily, Well, I guess they do have some, you know, views that are consistent, you know, about immigration, right? And I think somebody said to me, Trump has pinpointed a lot of the problems. It's just the solutions that he's pursuing.

Like, I think most people will agree that the immigration system needed reforming. And in fact, there was bipartisan legislation. that was about to be voted on and Trump said don't vote on it because I think he wanted to use it as a campaign weapon and it's hard for me to think there's not a better way

to reform our immigration system than having masked ice agents pulling families apart and and by the way targeting people who are American citizens and not giving due process. I mean, that's not the way to solve the immigration crisis. No, it's not. You know, and. Of course, there's a better way to do it. But a lot of people, I think, have no problem with it. You know, they're like, yeah, get them out of here. We don't

care how you do it. That's a rough one to swallow. I thought you were going to lead us out of the depressing part I'm sorry I'm so sorry I don't think we're going to solve this today you're the one who asked me what the solution was and I'm like Jesus I don't know yeah sorry about that that's okay but we are going to land this plane on a higher note because I want to pivot to to to advice like you've lived this incredible life you have reached the you know, highest pinnacle of success. You've met, you know, experts in every field and world leaders, et cetera. And, and on some level, you've synthesized, like, all of this, you know, inspiration and lessons. I don't know. I think you have. I don't know. Do people, like, what have you learned from

talking at all these people? Well, you wrote a book about it. Why? Oh, well, that was the best advice. Sure. Right. So this is, this is kind of like what I want to lean into now, this idea of over the course of your life and all these people that you have spoken to, what is, you know, some of that, some of that advice that you think would be helpful to share? Oh, God. Come on. Well, listen, I have spoken to so many people. Yeah, you're giving commencement speeches.

This is right on the tip of your tongue. I mean, I guess when all is said and done, to me, the, the way to be a happy person. I think some of it, you know, I don't know if you read my book in preparation. I mean, I would be really impressed if you did that. I actually didn't because I was in D.C. caught up in family stuff. That's okay.

I think you might like it. I think your wife might get a kick out of it too. But I've told some of the stories from the book here today. You know, first of all, I think people have, you know, this constant search for happiness and fulfillment and meaning. I just got on my Kindle, Victor Frankel, because I can't believe I never read Man's Search for Meaning. I'm so embarrassed.

I did read Primo Levi. Levy, Primo Levy's book about being a concentration camp. But, you know, this searching, this constant desire to be happy. I think it's pretty simple. I think people find happiness having a life of service and purpose, you know, whatever that is, like doing something nice for people and kind of getting out of your own way. And I think, you know, self-care is so weird to me. I think it's important, obviously. You know, you have to take care of yourself because you have to be there for the people who depend on

you and the people who love you and the people you love. But I have always found the most fulfilling thing for me is to feel like I'm doing something that something positive that I'll leave behind something good. And so I think, you know, when I was so powerless watching my husband die, I felt like I have to inform people and educate them about colon cancer and that they can do something about it. Or, you know, I've always been that person who sees the person by themselves and And I always want to go over there because I feel like, oh, I don't want that person to be all alone. And I know they're feeling really awkward and weird. I'm going to go talk to that person.

You know, and, you know, so there are ways big and small, I think, to be just aware of people and aware of what they may be experiencing. And I think I just happen. I think my IQ isn't off the charts, but I do think I have very strong emotional intelligence. I'm just, I just am very aware of my surroundings and what people may be feeling, I think, most of the time, not always. So I guess for me, just, and this is really based on my life, it's, it's having some meaning by doing something for someone else. You know, and I feel like you're doing that by helping people understand the world or digging into conversations that people may learn something and maybe they'll be able. to apply it to their own lives. I feel I'm serving a real purpose right now,

trying to help people understand what's happening in this crazy world, and honestly, kind of telling them, we better pay attention to this. We don't want to be the frogs in the slow, boiling water. And I had to kind of pick up the pieces after my husband died. I had a six-year-old and a two-year-old. And, you know, I always say to people, we're all terminal, right?

And we all have a finite amount of time on the planet. And, you know, finding joy is an intentional act. You know, you have to try to do things that bring you joy. So, I mean, I don't know if that's advice, but also find, you know, find stuff that you love to do. Like when it comes to work, I mean, I know you kind of had an interesting journey And I had to wander around a little bit. Yeah, but you're obviously a smart guy, but you were waylaid.

And I'm sure part of your being able to get your shit together was like, why am I here? And what can I do to have a purpose-driven life, right? I'm assuming. Yeah, I wouldn't say that I was doing an equation. It was a lot more confusing. But I mean, that's ultimately where you landed, right? Of course. And I would echo everything that you said. I think that happiness is not something that you aim for. It's a byproduct of orienting your life around figuring out what brings you joy, what you're naturally interested and curious about, and then marrying that to how it can contribute to the betterment of others. So the service aspect with the, you know, kind of internal desire to do that thing, like that, for me, like, that's the gift.

Like, when you can find something you really love and then figure out how to make it part of a greater contribution, that's where you're going to find happiness, meaning, fulfillment. They're all byproducts of those things. But I think service, like going into any dynamic, big or small, and looking to figure out how. you're going to give more than extract, you know, and I think we're in kind of an extraction forward environment. Like, it's all about, like, what's, what am I going to get out of this? And, like, how am I going to be better off as a result of this conversation or this experience as opposed to, like, or what can, yeah, what have you done for me lately? Yeah, exactly. You know, and it's very transactional in that way. Yes. But I think when you're service oriented and looking, looking for

opportunities to give. Like, to me, that's always the path towards greater happiness. And I think, you know, it's a luxury to be able to, you know, to have this kind of privileged life. Yeah, you're trying to put food on the table. Of course, it's like, yeah, it's such a privileged perspective. This morning when I was bed rotting, I saw this woman on some podcast talking about a recent Harvard study about the, number one thing that created a happy life or that led to a happy life. What do you think that is?

Well, it had to be some kind of service-oriented response. No? What? Relationships. Ah. Like the quality of your relationships, having a network of friends to support you for you to support. was what the Harvard study said. And it's interesting because when my husband was really sick, you know, his quality of life was terrible. And I remember him saying this is no way to live. And he said, you know, the only thing that really matters

is your family and your friends. You know, he was an ambitious guy, you know, like to be a natty dresser, you know, we all get caught up in the bullshit. And, you know, I think that just echoes what I saw with this Harvard study. It's really like your human connections and your friends and, you know, people you can call when you're really sad or an emergency happens and you're no, you know, they're going to be there and they're going to really care. I think that's another thing that I've learned. And I think I've learned again, you know, as I said, we're all terminal. You know, there are no guarantees in life.

And you really, you forget it, you know, it's like when you have a stomach ache and you're like, why didn't I not appreciate when I didn't have this miserable stomach ache or a terrible headache and I felt okay? And it's easy to forget these things, you know, because they pass and you have these. moments of realization but I do think like I think losing Jay and losing my sister has given me such an appreciation what's really important yeah not but but like I woke up today and yeah maybe I'm kind of creaky I'm 68 years old but I drove here and talk to a friend on my way and like that's a good day as my father-in-law says, like, he's 94. He was a ski instructor for many years in Aspen. He took last

year off. He said he was on medical leave. He's the most wonderful guy. And I always say, like, Herbie, what are you hoping for this year? And he'll say, like, I'm hoping to be vertical. So, you know, I think every day we're vertical. We're pretty damn lucky. And it's always nice to remember that. Well, we got to get you to stop. I got to go back with my grandson. You got to stop, scrolling on your phone when you wake up in the morning. I'm going to get you to commit to that. I know it's like, I'm a journalist. I have to know what's going on for you. He's like, stop that. Like, I think that will. Oh, no. I have a problem. I have a problem. Yeah. I mean, you know, it's pretty clear to me you have an addictive personality, Rich. For sure.

I've never found myself addicted to anything until now. And I am addicted to my phone. I think on some level everybody is. But I think that what that means or what that does, is it gives everyone a greater appreciation for the nature of addiction because we're people that are not, you know, classic addicts, like addicted to drugs or gambling or whatever, are getting a taste of like... That dopamine, huh? Yeah, and maybe hopefully, you know, my hope is that

that makes people more empathetic about the nature of addiction broadly. Also, it's like that habitual, it's so habitual, you know? It's like you got this thing in your hand and you're like, And, you know, I also gave a commencement address to my daughter's high school, and I talked all about the importance of being bored because we're never bored anymore because we're always on our phones. If we have a moment to relax and we're in a restaurant waiting for a friend, we go to our phone. And there's a part of your brain that is responsible for creative thinking that it only lights up when you're not distracted. When you have a blank slate. We're the last generation to know what it's like to grow up

where you were compelled to be bored. Right. And that's why all your good ideas sometimes come in the shower because you're just there. It's just you in the water. And I'm afraid that it's going to really stymie our ability to be creative. This is a pendulum swing, though. I think young people are very keen about this.

And they're on their own behest, like making, decisions around like their digital hygiene that you know we're that we're not because they see what their parents are doing so that makes me optimistic and hopeful it's amazing though like my little grandson who's 18 months old you know if ellie is has her phone anywhere near her let's say she's making a call and he's been watching miss rachel a little bit like just in very small amounts and I mean, he sees that phone and he does a beeline and he's like tapping on the screen. So, you know, it starts really young.

And that's really scary. And one thing I'll just tell you before I go is that, you know, for some reason, as I bed rot, I've been getting fed a lot of videos from the 80s. Like, hey, we're from the 80s. We, you know, we actually had landlines and talk to people on the phone, or we're from the 80s.

We rode our bikes all day. And, you know, all this stuff that, and it does show how much life has changed. And then I think it ends by saying, wouldn't you like to be back in the 80s? Yeah. Yeah, my kids are like, sounds like it was a lot better. I was trying to explain to them.

Yeah, I was trying to explain to them that we had a party line. Did you have a party line on your phone? Remember that? Like, where you would pick up the phone, but you shared your phone line with some other stranger. or whatever, and you could only call, like, when they weren't on the phone.

You had a party line in Washington, D.C.? That's so funny. I know that when you wanted to reach somebody and you got a busy signal, that, like, you were just screwed. Like, you just have to keep calling and calling. And I remember one day I was going to a basketball game. I was a cheerleader, which I know is a big shock to you. And I didn't have a white turtleneck, and I had to borrow a white turtleneck from my friend, Barbara Churny. So I did an emergency break-in.

Mm-hmm. and I got in so much trouble from her mom because that was the only way you could break into a landline call. Right. So the operator says we have an emergency call from Katie Couric or Katie and her mom was on the phone

and I got, I mean, understandably, she was so pissed at me. But that's what you had to do when you got a busy signal. I mean, it's so crazy, isn't it? It was a different time of dating. And now I think landlines are coming back. I think so.

Well, let's get you back to your, your daughter and your grandchild. Did we accomplish anything? I don't know, but I loved talking to you. That was super fond. Do you feel like, how do you feel? I feel like we had a really nice conversation. Me too.

And I feel a lot less inhibited now than I used to. I used to, you know, really have to be careful. And I'm sure some people don't agree with me or didn't like what I was saying. or um but i feel i feel comfortable expressing myself and having a point of view and i feel like i've kind of earned the right to do that i think you have and i really appreciate um i really appreciated talking to you was fun yeah i had a good time you have to come on my podcast anytime because i want to hear about swimming at stanford i want to hear about addiction that led to another addiction and i want to hear about your heart situation and how that was such a wake-up call for you. And, you know,

I'd like to talk to you about what you've learned from all these interesting people you've talked to. I'm happy to share with you anytime. All right, everybody, that's it for today. Thank you so much for listening. I really do hope that you enjoy the conversation. To learn more about today's guest, including links and resources related to everything discussed today, visit today's episode page at richroll.com, where you will find the entire podcast archive, as well as my books, Finding Ultra, the voicing change series, and the Plant Power Way. If you'd like to support the podcast, the easiest and most impactful thing you can do is free, actually.

All you've got to do is subscribe to the show on Apple Podcasts, on Spotify, and on YouTube, and leave a review or drop a comment. sharing your show or your favorite episode with friends or on social media is of course awesome as well and extremely helpful so thank you in advance for that in addition i'd like to thank all of our amazing sponsors without him this show just would not be possible or at least you know not free to check out all their amazing product offerings and listener discounts head to richroll.com slash sponsors and finally for podcast updates special offers on books and other subjects please subscribe to our newsletter which you can find on the footer of any page ever

at Richroll.com. Today's show is produced and engineered by Jason Camiolo, along with associate producer Desmond Lowe. The video edition of the podcast was created by Blake Curtis and Morgan McRae with assistance from our creative director, Dan Drake. Content management by Shana Savoy, copywriting by Ben Pryor. And of course, our theme music, as always, was created all the way back in 2012 by my stepson's Tyler and Trapper Piot, along with her cousin, Harry Mathis. appreciate the love, love the support, and I'll see you back here soon. Peace, plants.