The Rich Roll Podcast - Ryland Engelhart’s Philosophy Is Gratitude: Thoughts On Soil, Sacred Commerce & Sustainability
Episode Date: December 2, 2019Last week we explored the world of regenerative farming, soil health and biodiversity as critical levers to improve human health. Consolidate food security. Drawdown carbon. And backpedal climate cha...nge. Today we expound on that theme with entrepreneur, restauranteur and social activist Ryland Engelhart. Ryland is the ‘Mission Fulfillment Officer' and co-owner of Café Gratitude and Gracias Madre, a family owned group of legendary plant-based restaurants. The epicenter of California vegan cuisine & culture, it's a platform he uses to not only feed people amazing food but to cultivate community — and most importantly, inspire more gratitude into our lives and culture. In addition, Ryland is a speaker and passionate advocate for sacred commerce, community building and regenerative farming principles, which he supports as co-founder of Kiss The Ground, a non-profit that provides education regarding the connection between soil, human, and planetary health. Among its board of advisors are former podcast guests Paul Hawken, Dr. Zach Bush and David Bronner. If you enjoyed those conversations, or last week's exchange with John & Molly Chester, then you're in for a treat with Ryland. This is a conversation about the importance of soil regeneration and its impact on everything from food security and climate change reversal to improving human health. We open with Ryland’s hippie upbringing. How he learned early the philosophy of using business as a force for good — something he calls sacred commerce. We discuss how doing good — adding value to people’s lives — is not only always the right thing to do, but also the best long-term path to profits. We explore the origins, trajectory and intentionality behind his family's incredible group of restaurants — Cafe Gratitude, Gracias Madre and his sister’s Sage Plant-Based Bistros — which together form the cornerstone of plant-based dining in Los Angeles and beyond. Then we dive into the principles of conscious capitalism, the importance of regenerative farming, and the reasons why soil health is such a crucial component in the holistic equation of sustainable human, animal and planetary health. Finally we discuss his various film projects, including his documentaries May I Be Frank* and Kiss The Ground — a must see you might have heard Woody Harrelson recently raving about on Marc Maron’s podcast. But more than anything, this is a conversation about love, awareness, and the power of gratitude as a living, breathing philosophy of life. You can watch it all go down on YouTube.... Enjoy! Rich
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                                         The principles of sacred commerce, or the basic message is, how can you run a business
                                         
                                         and also awaken the presence of love?
                                         
                                         And we do see the positive impact of creating a space that uses language intentionally to
                                         
                                         uplift people and to remind people of their greatness.
                                         
                                         You know, that was kind of the biggest spiritual epiphany of my life
                                         
                                         was that love is not something found in a person, place, or thing.
                                         
                                         It's something that is ever-present in our heart,
                                         
                                         and it's always available as a gift.
                                         
    
                                         And it costs nothing to share it.
                                         
                                         And yes, we have lots of things that get in the way of that.
                                         
                                         But if I was to die tomorrow, what I would want people to know and what I would hope that I
                                         
                                         demonstrated to a fair amount of the interactions that I've had would be like, wow, there was love
                                         
                                         present that was being given freely from that human being. That's Ryland Englehart, this week on The Rich Roll Podcast.
                                         
                                         The Rich Roll Podcast.
                                         
                                         Greetings, podcast denarians. What's happening? My name is Rich Roll. I am your host. This is my podcast. Welcome. of Cafe Gratitude and Gracias Madre, which is a family-owned and operated chain of legendary
                                         
                                         vegan restaurants in California and beyond that he uses as a platform to inspire more gratitude
                                         
    
                                         into our culture. In addition, Ryland is a speaker and a passionate advocate for sacred commerce,
                                         
                                         community building, and regenerative farming, which he supports as
                                         
                                         co-founder of Kiss the Ground, which is this incredible nonprofit that provides education
                                         
                                         regarding the connection between soil, human, and planetary health, and which counts former
                                         
                                         podcast guests like Paul Hawken, Dr. Zach Bush, and David Bronner amongst its board of advisors.
                                         
                                         So if you enjoyed those conversations,
                                         
                                         or if you're interested in learning about the implications of soil regeneration on food systems,
                                         
                                         climate change reversal, and improving human health, then you, my friends,
                                         
    
                                         are in for a real treat with Bryland. And it's all coming up in a couple of few.
                                         
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                                         Okay, Ryland.
                                         
                                         This is a really good one. We cover Ryland's hippie upbringing and how he learned early and often the philosophy of using business as a force for good, something he calls sacred commerce, and how doing good, adding value to people's lives is not only always the right thing to do, but also the path to profits. We discuss the origins, trajectory,
                                         
                                         and intentionality behind his incredible restaurants, Cafe Gratitude, Gracias Madre,
                                         
                                         and his sister's restaurants, which are called Sage, which together basically form the cornerstone
                                         
                                         of plant-based dining in Los Angeles. Then we dive into conscious capitalism,
                                         
    
                                         of plant-based dining in Los Angeles.
                                         
                                         Then we dive into conscious capitalism,
                                         
                                         the importance of regenerative farming practices,
                                         
                                         and the reasons why soil health is such a crucial and critical component in everything from human health to sequestering carbon,
                                         
                                         to redressing climate change,
                                         
                                         and ensuring biodiversity and food security.
                                         
                                         Finally, we discuss his various film projects,
                                         
                                         including his documentaries,
                                         
    
                                         May I Be Frank and Kiss the Ground,
                                         
                                         which is a must-see.
                                         
                                         You might've heard Woody Harrelson
                                         
                                         recently raving about on Mark Maron's podcast.
                                         
                                         But more than anything,
                                         
                                         this is a conversation about love.
                                         
                                         It's about awareness and the power of gratitude.
                                         
                                         So here we go.
                                         
    
                                         This is Ryland and Me.
                                         
                                         I think of you as almost like the love child of David Bronner and Zach Bush.
                                         
                                         With a light dusting of the happy pair twins.
                                         
                                         Like you've got the conscious capitalism,
                                         
                                         sacred commerce thing going on.
                                         
                                         You've got the regenerative agriculture thing going on.
                                         
                                         And then you leverage these cafes, these restaurants
                                         
                                         to amplify this positive vibe
                                         
    
                                         that you're putting out into the world.
                                         
                                         And they serve as kind of these ground zeros,
                                         
                                         like the locus for all the things that you care about
                                         
                                         to cultivate community and provide,
                                         
                                         you know, expansive wisdom in the world.
                                         
                                         Like, how do you think about what you do?
                                         
                                         Wow, thank you for that question. And for that, that creation story for me.
                                         
                                         You could disagree. Yeah, no. You know, it, the way that I, the way that,
                                         
    
                                         The way that I've had an incredibly privileged life,
                                         
                                         just in the extraordinary parents and that I've gotten to work with my parents.
                                         
                                         And I would say that, yeah, really,
                                         
                                         the way I see it is I've had an extraordinarily lucky life and upbringing and opportunity and access to people and things and information.
                                         
                                         And really part of my struggle has been, how do I best use that privilege to serve and to contribute?
                                         
                                         And I would say that the big kind of essence of my life and the crux of my life has really been,
                                         
                                         how do I be the presence of love such that everyone I come in contact with, they're left with,
                                         
                                         that love was not something that was found, but actually is something that we embody and that we offer and we give. That was kind of the biggest spiritual epiphany of my life was that love is not
                                         
    
                                         something found in a person, place, or thing. It's something that is, and we've heard many
                                         
                                         versions of this before, but it's something that is ever present in our heart and it's
                                         
                                         always available as a gift and it costs nothing to share it. And yes, we have lots of things that get in the way of that.
                                         
                                         But as, you know, I think if I was to die tomorrow,
                                         
                                         what I would want people to know
                                         
                                         and what I would hope that I demonstrated
                                         
                                         to a fair amount of the interactions that I've had
                                         
                                         would be like, wow, there was love present
                                         
    
                                         that was being given freely from that human being.
                                         
                                         So difficult to hold onto that.
                                         
                                         So difficult, sliding sands in the fingertips.
                                         
                                         Oh my God.
                                         
                                         Well, your Twitter bio kind of says it all, right?
                                         
                                         Your Twitter bio is unconditional love
                                         
                                         remembering the unconditional part. That's the hard part, right? The unconditional part. Oh my God. Wow. Wow. Yeah. Thank you for
                                         
                                         that lesson that I said and thought and, you know, many, many years ago when I wrote that.
                                         
    
                                         Um, yeah. Uh, so yeah, really, I would say that what Cafe Gratitude, what Kiss the Ground, everything that I'm doing really is how to connect to that brilliance and that spirit of love and then take action guided from that.
                                         
                                         Where does this come from? I mean, does this come downstream? of love and then take action guided from that.
                                         
                                         And I- Where does this come from?
                                         
                                         I mean, does this come downstream from amazing parents?
                                         
                                         Like where does that sensibility emanate from?
                                         
                                         Yeah, definitely.
                                         
                                         Where many people I think had a relationship
                                         
                                         to specific religions or spiritualities.
                                         
    
                                         Really, what I remember of my upbringing was basically the communication was that we're all cells in one body.
                                         
                                         And that we're all one.
                                         
                                         So how do you take action and how do you treat each other
                                         
                                         and the earth knowing that where they are, you are there too?
                                         
                                         So how would you treat, how would you be towards them?
                                         
                                         And so that was like a foundational piece.
                                         
                                         And then, you know, I kind of rebelled and went away from my parents. I tried to become a pro
                                         
                                         snowboarder for a couple of years in Lake Tahoe and kind of had a, you know, I got to go figure
                                         
    
                                         out my life on my own. And then, you know, my sister got in a situation where she was,
                                         
                                         um, facing life imprisonment, um, based around a marijuana deal gone bad.
                                         
                                         I didn't know that.
                                         
                                         And I, I basically had to, I left my life in Lake Tahoe, came to kind of be with her in LA to kind of get her through this moment.
                                         
                                         And that ended up turning into a,
                                         
                                         we ended up opening a recording studio in North Hollywood.
                                         
                                         So I had this whole career of like a hip hop, R&B recording studio.
                                         
                                         How long ago was this? I used to have like a kind of a Puerto Rican chin strap
                                         
    
                                         and like wore FUBU velour jumpsuits.
                                         
                                         I have a very hard time visualizing that.
                                         
                                         And a major swagger.
                                         
                                         How long ago was that?
                                         
                                         This was in 2000, 2000, 2000.
                                         
                                         When I was 20, 20, 20, 21, 22 and 23.
                                         
                                         But at some point you found your way back to the family fold.
                                         
                                         Yeah, then that whole business fell apart
                                         
    
                                         and I actually had a big moment of kind of humility and loss
                                         
                                         because we had built this recording studio.
                                         
                                         We had three recording studios in North Hollywood
                                         
                                         and we were totally hip to the scene of urban hip hop music
                                         
                                         and had a lot of artists that, the Rough
                                         
                                         Riders, like Jadakiss was in the studio, Ashanti was in the studio, B2K back in the day.
                                         
                                         So it was like this big moment.
                                         
                                         And then literally we lost everything.
                                         
    
                                         We had to sell our house that we had bought.
                                         
                                         And I ended up being like the host at Follow Your Heart in Canoga Park.
                                         
                                         And I remember the first time one of the celebrities,
                                         
                                         this woman named Janae, who's a budding R&B celebrity,
                                         
                                         came in to Follow Your Heart.
                                         
                                         I was like, thank you for choosing Follow Your Heart.
                                         
                                         She knew me as this young studio entrepreneur
                                         
                                         from a year before.
                                         
    
                                         Just the dying to my pride of oh my god how did what
                                         
                                         happened you just got upside down on it yeah i mean we basically took a huge we took a huge loan
                                         
                                         uh or owner financing for the building we took a huge uh loan on the equipment was like five
                                         
                                         hundred thousand dollars worth of equipment our monthly net was like $500,000 worth of equipment. Our monthly net was like $40,000.
                                         
                                         And when Napster took the internet,
                                         
                                         music sharing became a thing,
                                         
                                         budgets really went.
                                         
                                         And so you could pretty much record something in a studio at home versus needing a big live room
                                         
    
                                         and this kind of thing.
                                         
                                         So that whole thing fell apart.
                                         
                                         And my sister went into a state of depression.
                                         
                                         I had to get a job and follow your heart.
                                         
                                         I was always into health food, organic food.
                                         
                                         For people that are listening,
                                         
                                         follow your heart is like super old school,
                                         
                                         like the OG, like vegan, macrobiotic restaurant
                                         
    
                                         slash grocery store, like deep in the valley.
                                         
                                         It's still there.
                                         
                                         I ate there recently.
                                         
                                         I love it.
                                         
                                         It's great.
                                         
                                         I've been there since the 70s. Still has like the wood panel flooring.
                                         
                                         It looks exactly like it did back in the day. It has that aesthetic.
                                         
                                         Yeah. Like they were selling avocado and sprout sandwiches when it was 60 cents for a sandwich.
                                         
    
                                         Yeah. I'm sure it was like the only vegetarian vegan restaurant in the whole area. And it's
                                         
                                         crazy. Follow Your Heart is now huge
                                         
                                         because of vegan A's and all their assorted products.
                                         
                                         Cheese, yeah.
                                         
                                         Yeah, it's crazy.
                                         
                                         But yeah, where we were getting to was,
                                         
                                         and other things, the other cool,
                                         
                                         this is, I guess, full transparency.
                                         
    
                                         My folks took me to a plant medicine ceremony at 19 years old
                                         
                                         at a moment in my life when I was totally in identity crisis
                                         
                                         of what I was supposed to do.
                                         
                                         I didn't go to college because I had learning disabilities as a child.
                                         
                                         I had ADHD and attention deficit disorder and dyslexia.
                                         
                                         I had read it at like a fifth grade level graduating high school.
                                         
                                         And so I was, and I didn't go to college
                                         
                                         because I didn't think I was equipped for further education.
                                         
    
                                         And then the whole dot-com boom was happening in San Francisco.
                                         
                                         I was living on the West Coast
                                         
                                         and I was thinking I should get into that.
                                         
                                         And I was kind of in conflict of where I should go
                                         
                                         and what I should do. And I ended up drinking ayahuasca.
                                         
                                         With your parents?
                                         
                                         With my parents.
                                         
                                         Wow.
                                         
    
                                         And yeah, I had this amazing, clear pathway,
                                         
                                         which was I saw my, you know, desire for, you know, fascination with technology or
                                         
                                         need to do that, because that was the thing that where people were making money. And I just saw
                                         
                                         visually, you know, the kind of corrosive, disconnected, more disconnected nature that
                                         
                                         going down that road would take me and take humanity. And I visually saw myself as this,
                                         
                                         my hands as roots and my shoulders
                                         
                                         as the sides of the mountains
                                         
                                         and this protector of the earth.
                                         
    
                                         And in this very beautiful moment,
                                         
                                         experiencing myself as a being, as the earth,
                                         
                                         feeling that pulse of life from, you know, the
                                         
                                         earth, and then experiencing even another dimension of, you know, the view from the bird's eye view of,
                                         
                                         you know, me and the earth all experiencing itself as this, you know, one experience.
                                         
                                         And what I came away with that my life was about protecting and caring for Mother Earth
                                         
                                         and that's what you've become
                                         
                                         that was a predecessing moment
                                         
    
                                         and again there was many many many years
                                         
                                         until Kiss the Ground
                                         
                                         but again the background of that
                                         
                                         I always knew that plant medicine,
                                         
                                         whether it was echinacea or golden seal or these different herbs,
                                         
                                         or I was the type of kid who someone would get a bee sting
                                         
                                         and I would go and find a plantain weed, chew it up in my mouth
                                         
                                         and make a green little lump of,
                                         
    
                                         and stick that on the bee sting and knew that it would pull the poison out of the stick.
                                         
                                         So I always, there was a background of it, but it became very clear that that was what I was to,
                                         
                                         that was the master and the mother that I was supposed to serve.
                                         
                                         So growing up then, did you grow up on your parents' farm?
                                         
                                         I mean, your dad was originally like an IBM executive, right?
                                         
                                         And then like switch gears?
                                         
                                         Totally, no, no, totally wrong.
                                         
                                         My dad actually didn't go to college.
                                         
    
                                         Oh, he didn't?
                                         
                                         My dad was a back to the lander.
                                         
                                         He spent three years in the Adirondack Mountains in a teepee,
                                         
                                         cooking every meal on wood fire.
                                         
                                         And then I was conceived right at the end of that phase
                                         
                                         when they were on their way to California
                                         
                                         in a little hippie van
                                         
                                         to find their TM meditation teacher,
                                         
    
                                         their guru, a guy named Charlie Lutz.
                                         
                                         I got conceived on that road trip to the West Coast.
                                         
                                         I mean, like, you know, truth is stranger than fiction, right?
                                         
                                         If you scripted that or that was in a movie,
                                         
                                         you'd be like, there's no way.
                                         
                                         It's too California.
                                         
                                         It's too hippie.
                                         
                                         Totally.
                                         
    
                                         Wow.
                                         
                                         So they ended up getting out there
                                         
                                         and then not being able to sustain themselves
                                         
                                         because they were pregnant and they realized,
                                         
                                         oh, I have a kid on the way.
                                         
                                         We have to go back and get ourselves sorted out. And so they
                                         
                                         ended up going back to upstate New York.
                                         
                                         My dad and his brother
                                         
    
                                         married my mom and her twin sister.
                                         
                                         No way.
                                         
                                         So two brothers married sisters lived in this, we had this little farmhouse in upstate New York on 21 acres
                                         
                                         with a little pond, a little orchard.
                                         
                                         It was an old dairy barn.
                                         
                                         One pocket, but one bank account between the four.
                                         
                                         And that's where we grew up.
                                         
                                         Utopia.
                                         
    
                                         Yeah, I mean it was-
                                         
                                         Grew up until how old?
                                         
                                         Till 18.
                                         
                                         Oh, wow. So I went all through high school, it was- Grew up until how old? Till 18. Oh, wow.
                                         
                                         So I went all through high school, was in-
                                         
                                         Did you go to like a local high school
                                         
                                         or were you homeschooled?
                                         
                                         We went to, I went to Waldorf School for the first
                                         
    
                                         till eighth grade and then went to
                                         
                                         a alternative public school called ACS,
                                         
                                         which had courses, classes like radical American politics.
                                         
                                         And you read Howard Zinn, People's History.
                                         
                                         Wow.
                                         
                                         So how did this group of four make their way?
                                         
                                         My dad was, he calls himself, he was a piss poor carpenter,
                                         
                                         like a B grade carpenter.
                                         
    
                                         And my uncle Scott, he raised dairy cows.
                                         
                                         My aunt worked at the green star co-op.
                                         
                                         My mom's first company was the Benevolent Bean, Gene the Bean.
                                         
                                         She made tempeh and tofu as the first business.
                                         
                                         It had a big soybean on the back of a van.
                                         
                                         It was their car.
                                         
                                         That was short-lived.
                                         
                                         My dad and mom started a clothing business called Flax
                                         
    
                                         that was their first success.
                                         
                                         They built that from the from, you know,
                                         
                                         in the sewing room in our house
                                         
                                         to they were selling to thousands of retailers
                                         
                                         all across the country.
                                         
                                         Oh, wow.
                                         
                                         And is that where the affirmations began?
                                         
                                         The affirmations began with my parents,
                                         
    
                                         different spiritual teachers.
                                         
                                         There was a woman named Jan Kinney or Jan Williams.
                                         
                                         And she was a big part of this whole idea
                                         
                                         that your life's a picture of your mind.
                                         
                                         And that we are creators of our reality
                                         
                                         through our thoughts, speech, beliefs, actions,
                                         
                                         and attitudes create our reality.
                                         
                                         And if we're just present to managing our thoughts, speech, beliefs, actions, and attitudes create our reality. And if we're just present to managing our thoughts,
                                         
    
                                         speech, beliefs, actions, and attitudes,
                                         
                                         we can really have dominion in the experience of our life.
                                         
                                         And that spirit amplifies.
                                         
                                         So if I'm complaining,
                                         
                                         spirit is gonna amplify that complaint into my reality.
                                         
                                         Because spirit is neutral.
                                         
                                         It's just amplifying what we are putting our awareness on in the present moment.
                                         
                                         And that was an interesting thing because they got way deep into that work
                                         
    
                                         to the point where there was affirmations all over house. My first name was
                                         
                                         Regal Relating Ryland was my affirmational name. So you're being indoctrinated into this from as
                                         
                                         far back as you can remember. Totally. It's kind of amazing that you actually didn't become like
                                         
                                         an investment banker. I suppose I would imagine that the ayahuasca ceremony
                                         
                                         probably was the wrench in that plan
                                         
                                         because usually a kid that grows up in an environment
                                         
                                         that's so loose and progressive in that way
                                         
                                         ends up going in the opposite direction to rebel.
                                         
    
                                         Yeah, needing to find structure
                                         
                                         because there was no structure.
                                         
                                         Because there's chaos with that too.
                                         
                                         Totally.
                                         
                                         Right.
                                         
                                         Yeah, absolutely, absolutely.
                                         
                                         Absolutely.
                                         
                                         So when you, but when you look back on that, do you like, what are you, what's your emotional
                                         
    
                                         reaction to it?
                                         
                                         I mean, you sound, I mean, you, you come across like you're very fond of that, the way you
                                         
                                         were brought up.
                                         
                                         Yeah, I, I, I am.
                                         
                                         I, you know, I still, my relationship to both my dad and mom,
                                         
                                         even though my mom and dad have divorced,
                                         
                                         they divorced when I was 20.
                                         
                                         And I adore them.
                                         
    
                                         They're some of my favorite people in the world.
                                         
                                         I work with my dad, we've done Cafe Gratitude.
                                         
                                         He's a regenerative farmer.
                                         
                                         And yeah, we're each other's biggest fans.
                                         
                                         Well, I met them, I don't know if you remember this,
                                         
                                         we went to Thanksgiving at Gracias Madre,
                                         
                                         probably two years ago.
                                         
                                         Yeah, yes.
                                         
    
                                         And you guys put on this amazing experience
                                         
                                         where you had Native American singers and dancers,
                                         
                                         there was like all kinds of really cool stuff
                                         
                                         that was going on that day.
                                         
                                         And your parents were there
                                         
                                         and I had a nice conversation with your dad.
                                         
                                         Yes, then we were raising,
                                         
                                         every Thanksgiving we do a free meal for the community
                                         
    
                                         and we choose a cause to have,
                                         
                                         it's like our way, Thanksgiving, cafe gratitude,
                                         
                                         gracias madre, it's all about thankfulness,
                                         
                                         being thankful, being grateful.
                                         
                                         And so our way to kind of be who we say we are Gracias Madre, it's all about thankfulness, being thankful, being grateful.
                                         
                                         And so our way to kind of be who we say we are and really emanate gratitude and generosity
                                         
                                         is we do a free day where we serve somewhere between 800 and 1,000 meals
                                         
                                         and we choose a cause to have, we don't charge people,
                                         
    
                                         but we ask for donations and all those donations go to some cause.
                                         
                                         And that year was the year of the earthquake in Oaxaca.
                                         
                                         Right, right.
                                         
                                         And we ended up raising somewhere between $10,000 and $15,000 to send down there.
                                         
                                         Yeah.
                                         
                                         So, yeah, it's fun.
                                         
                                         So you're in upstate New York.
                                         
                                         The affirmations are happening.
                                         
    
                                         Yeah, exactly.
                                         
                                         So, yeah, so my parents are, you know, at this point, they're totally like dirt poor hippies that, and my dad is practicing, literally, he has got like a, an 82, like, Renault, like a super, you know, like with, with, with, like, rot, like, you know, in on the East Coast in the winter times, you know, the rust.
                                         
                                         The floor rusts out.
                                         
                                         The floor rusts out. The floor rusts out.
                                         
                                         You can see the pavement.
                                         
                                         That's right.
                                         
                                         And literally he's got little sticky notes all over the house
                                         
                                         that say, magnificent millionaire Matthew.
                                         
    
                                         And this is literally what he's programming himself.
                                         
                                         And being, how would a millionaire be?
                                         
                                         And he's being millionaire Matthew,
                                         
                                         magnificent millionaire Matthew,
                                         
                                         which also had a lot to do with,
                                         
                                         like when being generous, we demonstrate,
                                         
                                         when we're giving, we become open receptacles to receive
                                         
                                         in this idea of just always looking at how we can be generous.
                                         
    
                                         And we can't out give the universe.
                                         
                                         So if we're putting our bet on generosity,
                                         
                                         then we have this and willing to stay open,
                                         
                                         the philosophy or the idea is that that generosity,
                                         
                                         because if there's oneness,
                                         
                                         then where we're giving will ultimately come back to us as well.
                                         
                                         Well, the beautiful thing is that all of that
                                         
                                         became manifest, it all became true.
                                         
    
                                         Like I would think like if you're in that moment
                                         
                                         and you're in the Renault
                                         
                                         and you're like seeing the reality of the current situation,
                                         
                                         you're like, this guy is insane, right?
                                         
                                         But like, look what has blossomed out of this.
                                         
                                         Like all of that became true.
                                         
                                         And more significantly, you know, the cultural impact that you and your family, your siblings have had on the world is really remarkable.
                                         
                                         So those principles are truisms, but they're on their own timeline.
                                         
    
                                         Yes.
                                         
                                         Right?
                                         
                                         Totally.
                                         
                                         So how do you end up making your way out to California then?
                                         
                                         Does the family relocate? So, yeah, so I moved before I, at 18, I got in my little Toyota stick
                                         
                                         shift, Toyota Corolla with one of my best friends. We moved to the West coast. Again, I was seeking
                                         
                                         snowboarding and trying to be part of a pro snowboarder, lived a couple of years in Lake Tahoe,
                                         
                                         then did three years in LA in the commercial recording studio business.
                                         
    
                                         That all fell apart.
                                         
                                         Then a year of transition with Folly of Heart,
                                         
                                         getting back into food and healthy food.
                                         
                                         Actually, I forgot to say, when I was working in Lake Tahoe
                                         
                                         trying to be a pro snowboarder, I became the assistant kitchen manager
                                         
                                         of the Sugar Bowl Lodge ski resort.
                                         
                                         So I was always savvy with food. And that was actually because my parents, because they were
                                         
                                         building a business, they were leaving us home alone a lot as kids. And we had things like
                                         
    
                                         umeboshi plums and hijiki seaweed and tofu con. So I basically got creative with ingredients
                                         
                                         and became very self-sufficient as far as producing food.
                                         
                                         I've always had a knack for putting ingredients together.
                                         
                                         Recording studio,
                                         
                                         Follow Your Heart,
                                         
                                         and then I had another moment
                                         
                                         of losing my way. Um, and basically humbled myself.
                                         
                                         Um, I was, I was, I started taking acting classes in LA. I had like that LA crisis where I like
                                         
    
                                         started to drive. Yeah. Let me find my, let me see if I can find myself importance by being an actor.
                                         
                                         Um, so I, I, I did that and started taking...
                                         
                                         How did that go?
                                         
                                         Did you get any gigs?
                                         
                                         No.
                                         
                                         No?
                                         
                                         No.
                                         
                                         No, I just mostly got about a year into classes
                                         
    
                                         in a small box theater next to the Guitar Center
                                         
                                         on Hollywood Boulevard.
                                         
                                         Oh, man.
                                         
                                         Okay.
                                         
                                         So then I kind of humbled myself
                                         
                                         and just literally called my dad in kind of tears,
                                         
                                         like, I don't know what I'm doing.
                                         
                                         I'm kind of lost.
                                         
    
                                         I'd love to come back.
                                         
                                         I knew that they were starting to develop Cafe Gratitude.
                                         
                                         And I called him up and asked him,
                                         
                                         I'd love to come back and learn the business.
                                         
                                         That was the other thing.
                                         
                                         I had a very serious relationship here with a woman. And so I was like, can I come back and learn the business. That was the other thing. I had a very serious relationship here with a woman.
                                         
                                         And so I was like, can I come back and learn the business in a year or two
                                         
                                         and come back and open Cafe Gratitude in LA?
                                         
    
                                         And they said, you know, of course, the father wanting the son to come.
                                         
                                         He's been waiting for that phone call, right?
                                         
                                         But he knew you had to go on this like epic hero's journey
                                         
                                         in order to come back to the fold.
                                         
                                         That's right.
                                         
                                         So at what point did the first Cafe Gratitude in San Francisco open?
                                         
                                         That was the first one, right?
                                         
                                         First one was 20th and Harrison in the Mission District.
                                         
    
                                         I'm sure you went.
                                         
                                         And it was 1,400 square feet, hand-painted signs.
                                         
                                         Over the door it said,
                                         
                                         A World of Plenty, Home of the Abounding River Board Game.
                                         
                                         Because what most people don't know is that Cafe Gratitude
                                         
                                         and all the eccentricities of the affirmations on the menu
                                         
                                         and the question of the day and the jubilant, joyful energy and attitude
                                         
                                         all comes from a board game that Matthew and Terese created.
                                         
    
                                         They spent a year creating this very in-depth, transformational, spiritual board game similar to Monopoly or Life.
                                         
                                         But instead of buying and selling hotels and charging people to stay in them, you ask people about where are you feeling unworthy?
                                         
                                         And having each player share where they're feeling unworthy and then say three things that you love about yourself
                                         
                                         to the person to your left.
                                         
                                         And the original Cafe Gratitude,
                                         
                                         it was a transformational gaming parlor
                                         
                                         where we served raw vegan food.
                                         
                                         So literally it said above the front door,
                                         
    
                                         home of the Abound River board game.
                                         
                                         And every table in the restaurant,
                                         
                                         there was no individual two-top tables.
                                         
                                         Everything was a community table.
                                         
                                         And every table had embedded and lacquered in was this game.
                                         
                                         And there was cards and basically the server
                                         
                                         didn't just take your order. They also encouraged you to play the game and teach was cards and basically the server didn't just take your
                                         
                                         order, they also encouraged you to play
                                         
    
                                         the game and teach you how to play the game.
                                         
                                         I actually had a position for a while in the
                                         
                                         company called the Game Meister, where I
                                         
                                         was just there facilitating.
                                         
                                         The whole restaurant was really this
                                         
                                         play to just get people in
                                         
                                         and under the rubric of serving
                                         
                                         them food, but just to get them to engage
                                         
    
                                         with this game and go on this kind of serving them food, but just to get them to engage with this game
                                         
                                         and go on this kind of like philosophical existential inquiry.
                                         
                                         Totally.
                                         
                                         I mean, that was literally it.
                                         
                                         That literally was, you know,
                                         
                                         what came first, the chicken or the egg?
                                         
                                         The gratitude piece.
                                         
                                         The food was literally the carrot to get people in the door.
                                         
    
                                         Right.
                                         
                                         So that we could ask them the question,
                                         
                                         what are you grateful for?
                                         
                                         So we could play them the question what are you grateful for so we could play a uh uh an invitational role in shifting awareness to gratitude what year did it open this
                                         
                                         was 2000 uh 2003 i just remember 2004 march of 2004 i had uh i was living in San Francisco up until 90,
                                         
                                         when did I move down here?
                                         
                                         96, yeah, like almost 1997.
                                         
                                         And then after living here for a couple of years,
                                         
    
                                         I started to hear rumors about this place, Cafe Gratitude.
                                         
                                         And it almost sounded apocryphal,
                                         
                                         like there's this place and you go,
                                         
                                         and then you had the bowl, was it the community bowl?
                                         
                                         The Grateful Bowl.
                                         
                                         The Grateful Bowl, where you could just pay whatever you felt like paying.
                                         
                                         That's right.
                                         
                                         And quite often you were just giving it away.
                                         
    
                                         And I was like, what is going on here?
                                         
                                         And there was almost this myth about this utopian food place
                                         
                                         that was reaching far and wide.
                                         
                                         Yeah, the Grateful Bull came in 2007 or 8
                                         
                                         when the economy took a collapse.
                                         
                                         And it was Christmas morning and me and my dad were sitting on B-Love Farm
                                         
                                         and kind of inquiring into how can we demonstrate
                                         
                                         our doubling down on generosity
                                         
    
                                         at a moment when everyone's feeling contracted
                                         
                                         and how can we step into having organic food
                                         
                                         not just be for the affluent
                                         
                                         and thinking about like the blue plate special,
                                         
                                         what can we do? And we realized out
                                         
                                         of all the affirmations on the menu, there was no, I am grateful. And we were like, oh, perfect.
                                         
                                         We're going to create the grateful bowl and it'll be a sliding scale and we'll serve, we'll
                                         
                                         communicate, look, some can pay more, some can pay less, and we'll experiment with can the community take care of each other
                                         
    
                                         through those that have more will pay more
                                         
                                         and those that have less will pay less
                                         
                                         and it will balance out to where at least it covers the food cost.
                                         
                                         Is that how it played out?
                                         
                                         Well, we did it, we've done it, we continue to do it to this day.
                                         
                                         The Grateful Bowl is still available.
                                         
                                         It's now a subsidized price of $7 to go.
                                         
                                         So you can go in and get one to go at $7.
                                         
    
                                         The challenge then became you had a lot of people coming in,
                                         
                                         parties of four, getting a 50-cent Grateful Bowl,
                                         
                                         and then servers were depending on their income.
                                         
                                         So the ripple effect became challenged to do it
                                         
                                         as part of a full service experience.
                                         
                                         But we've to date served over 800,000 bowls
                                         
                                         at under five bucks.
                                         
                                         Wow.
                                         
    
                                         And I had the most moving, meaningful moment
                                         
                                         where I was at the seminar in Culver City
                                         
                                         and this gentleman came up to me and he had heard that I was at this seminar in Culver City and this gentleman came
                                         
                                         up to me and he had heard that I was from Cafe Gratitude and he said, I just want to thank you
                                         
                                         because I lived in Oakland, grew up raising three kids at a time in my life when I had no money.
                                         
                                         And I know how important nutrition is in the formative years of raising children. And essentially we had fast food, liquor stores,
                                         
                                         and Cafe Gratitude's Grateful Bowl.
                                         
                                         And I was able to raise my children on Grateful Bowls
                                         
    
                                         and we'd go there a couple times a week.
                                         
                                         That's what it's about.
                                         
                                         He was moved and I was moved.
                                         
                                         And so at the end of the day,
                                         
                                         did it work out exactly the way that we wanted?
                                         
                                         No, not, did we ended up closing?
                                         
                                         We had a restaurant in the Oakland Whole Foods,
                                         
                                         a small little kiosk, Cafe Gratitude,
                                         
    
                                         and we called it Cafe Grateful Bowl
                                         
                                         because that was pretty much what everyone got.
                                         
                                         And we did it for probably five years um and ultimately that
                                         
                                         unit per se or that restaurant didn't um you know lead uh you know wasn't successful but ultimately
                                         
                                         you know all the alchemy of of that generosity and the forward movement and development of the
                                         
                                         company leads us to where we are today so i feel feel- And today you've got what, six or seven? How many places do you have?
                                         
                                         Seven restaurants in Southern California. And then we have one kind of hippie handshake
                                         
                                         anomaly restaurant in Kansas City. There's a Cafe Gratitude in Kansas City. That's kind of more like
                                         
    
                                         the original Cafe Gratitudes as far as in design, aesthetic, and menu.
                                         
                                         So it's the Santa Cruz one, right?
                                         
                                         Exactly, and then my brother, and that's actually called Grateful for Santa Cruz,
                                         
                                         so it's no longer a Cafe Gratitude.
                                         
                                         That's got to be recent.
                                         
                                         I was there maybe two years ago or something like that.
                                         
                                         It was called Cafe Gratitude.
                                         
                                         Yeah, it was just in the last eight months or maybe a year
                                         
    
                                         it's been called Grateful for Santa Cruz,
                                         
                                         but they still have a lot of the same things.
                                         
                                         You still kind of feel like you're in a Cafe Gratitude there.
                                         
                                         And for those people that are listening
                                         
                                         that have never had the experience
                                         
                                         of going to a Cafe Gratitude,
                                         
                                         you may not play a board game when you eat there, but you will be greeted by your
                                         
                                         waitstaff person who will say, would you like to hear the question of the day? That question will
                                         
    
                                         be presented. And then every item on the menu is- And that question is usually some version of
                                         
                                         what are you grateful for? What are you passionate about, what moves you from your head to your heart.
                                         
                                         Something that drops us into
                                         
                                         likely a more meaningful conversation.
                                         
                                         If we're willing to go there,
                                         
                                         it oftentimes can stimulate
                                         
                                         some potent and powerful conversation.
                                         
                                         And then every item on the menu is an affirmation.
                                         
    
                                         I am fill in the blank. Yeah. So
                                         
                                         if you want a mint chocolate chip shake, which has been around for since day one, it's our number one
                                         
                                         seller. You say, I am cool. And then when the server brings it out to you, they say, you are
                                         
                                         cool. Or you are passionate or you are loved or you are kind. Or you are grateful. Or you are grateful and again
                                         
                                         the way we see that is
                                         
                                         we see it as playful
                                         
                                         we don't take ourselves too seriously
                                         
                                         but we do see
                                         
    
                                         the positive impact
                                         
                                         of creating a space
                                         
                                         that uses language
                                         
                                         intentionally
                                         
                                         to uplift people
                                         
                                         and to remind people of their greatness.
                                         
                                         Well, it's sort of a small thing,
                                         
                                         but it's also quite profound.
                                         
    
                                         Like what I see in that is,
                                         
                                         listen, when you sit down to have a meal
                                         
                                         with another human being, or even with yourself,
                                         
                                         like this is a sacred act that dates back
                                         
                                         to the beginning of humankind, obviously,
                                         
                                         or all animal kind, and we should treat it as such. So let's establish a paradigm that can be conducive
                                         
                                         to a meaningful exchange between people.
                                         
                                         And when you set it up like I am this,
                                         
    
                                         or here's the question of the day,
                                         
                                         you're basically saying, here's what I,
                                         
                                         here's perhaps a subject matter that you can
                                         
                                         explore over the next hour or two rather than like the you know the surface level nonsense that we
                                         
                                         tend to talk about totally i think there was a um what are those the kids in the hall what was that
                                         
                                         british there was a good kids i think i was canadian wasn't it maybe and there's this
                                         
                                         like kind of a classic comedy thing
                                         
                                         where it was like this spoof on formal fine dining
                                         
    
                                         and they basically describe what you're eating tonight
                                         
                                         and what you'll be talking about.
                                         
                                         So that was like one way to see it.
                                         
                                         It's like we're playfully inviting people to enjoy
                                         
                                         and be nourished by healthy organic plant-based food
                                         
                                         and potentially have a conversation about gratitude.
                                         
                                         Right. So talk to me about the sacred commerce
                                         
                                         aspect of all this. Beautiful, yeah. So again
                                         
    
                                         we've somewhat communicated that
                                         
                                         as the way that customers come in and have this experience with the restaurant
                                         
                                         but my parents definitely were, they're revolutionaries.
                                         
                                         They're forward thinking beyond the mundane.
                                         
                                         And I just so admire and honor their efforts and their intention
                                         
                                         and their commitment and conviction.
                                         
                                         But yeah, they didn't only just, they've written a book and they've led many, many workshops
                                         
                                         on the principles of sacred commerce, which is the principles or the basic messages, how
                                         
    
                                         can you run a business and also awaken the presence of love?
                                         
                                         awaken the presence of love. And that's a very, very difficult razor's edge to walk on.
                                         
                                         It's sort of like an advanced degree in conscious capitalism. It's like taking conscious capitalism an additional step. That's right. And it's exactly that because conscious capitalism is the triple bottom line, people, planet, profit.
                                         
                                         We said sacred commerce is you have to get a pass.
                                         
                                         It's an acronym, P-A-S-S.
                                         
                                         Profitability, awakening, sustainability, and social justice or service.
                                         
                                         Profitability, we see that, again, we're not a nonprofit. We're a for-profit, profitable businesses.
                                         
                                         If we want capitalism to get excited about this,
                                         
    
                                         it's got to be profitable.
                                         
                                         And profitability is like the health
                                         
                                         or the immune system of a organization
                                         
                                         because life is going to have ups and downs,
                                         
                                         peaks and valleys.
                                         
                                         And if we haven't had a profitable business,
                                         
                                         we're going to have a rainy day and it's going to collapse the whole...
                                         
                                         You can't achieve any of your other goals if you're not profitable.
                                         
    
                                         That's right. Essential.
                                         
                                         Awakening is the aspect of
                                         
                                         we are committed to the employee or what we call
                                         
                                         advocate experience working in our restaurants, that you are learning
                                         
                                         new language, that there's communication style, there's the way that we are managing and the way
                                         
                                         that we're coaching and the way that we're guiding our advocates or employees is a way that has them
                                         
                                         be empowered. For instance, we have 10 tools for creating a grateful community, which are part of the
                                         
                                         sacred commerce toolkit.
                                         
    
                                         And those tools are tools like acknowledgement.
                                         
                                         And that acknowledgement is not just about seeing someone doing a good job and then saying,
                                         
                                         you cleaned your room, good job.
                                         
                                         saying, you cleaned your room, good job. It's about seeing the unexpressed qualities of curiosity,
                                         
                                         of courage, of wisdom, of kindness, and actually saying, all right, we want to cultivate and grow those virtuous qualities in human beings. And so we're going to acknowledge, have be a culture of
                                         
                                         acknowledgement where we're just always looking for how can we see someone, see their greatness, see their potential, and call that forth in our acknowledgement.
                                         
                                         So the way that that shows up is we have a process that we've been doing since day one called clearing, which is essentially two questions.
                                         
                                         It sounds like Scientology is not.
                                         
    
                                         Yeah.
                                         
                                         Everyone's like, red alert, red alert.
                                         
                                         I'm going to start getting freaked out.
                                         
                                         But essentially, it's just two questions.
                                         
                                         One question, and over the years,
                                         
                                         the clearing process has had many iterations,
                                         
                                         but in its most pure form, it was two questions.
                                         
                                         First question could be,
                                         
    
                                         what are you struggling with?
                                         
                                         Or where are you experiencing self-doubt?
                                         
                                         And again, this goes back to the game.
                                         
                                         And essentially it's allowing a person to just share what is distracting them from the present moment.
                                         
                                         them from their, the present moment, because we know that the best service and the best,
                                         
                                         you know, if we're, if we're talking about, you know, customer experience and customer service,
                                         
                                         we want our people to be present. And if they're, if we're distracted by some story of self-doubts,
                                         
                                         you know, some frustration, some irritation, and we can actually have a five-minute process before their shift such that they can shift their attention
                                         
    
                                         to some aspect of something that they do have an abundance of,
                                         
                                         something that they are grateful for,
                                         
                                         and then end that process with an acknowledgement,
                                         
                                         then, you know, that ultimately is lifting them up,
                                         
                                         breathing some, you know some life into their wings.
                                         
                                         And then hopefully that kindness,
                                         
                                         that presence, that listening,
                                         
                                         we oftentimes are so starved for someone
                                         
    
                                         to really give us their full listening.
                                         
                                         And so just a couple minutes of having someone be heard,
                                         
                                         not trying to fix or change them,
                                         
                                         but just reflecting back what we heard them say.
                                         
                                         And then saying the second question,
                                         
                                         which would be, what are you grateful for?
                                         
                                         And we'll just ask you, Rich, what are you grateful for today?
                                         
                                         I'm grateful to be having this experience with you right now.
                                         
    
                                         Amazing.
                                         
                                         Well, I just would love to acknowledge you
                                         
                                         for the quality of your listening
                                         
                                         and the quality of your presence. It's really, it's an easy space to share into. So thank you.
                                         
                                         I appreciate that, Ryland. You're making my job very easy right now. You're doing my job for me.
                                         
                                         But is this something, so this is something you do for all of the staff?
                                         
                                         We have an aspiration to have every staff member um have a a clearing process before they
                                         
                                         start um you know it's i'm just imagining the person who's like look man i just needed a like
                                         
    
                                         a dishwasher job like i'm not i'm not signing up for all this yeah woo woo crazy shit totally
                                         
                                         people lot lots of resistance and ultimately um you, what the clearing has evolved into
                                         
                                         is because we ask the question of the day,
                                         
                                         which is always the second question of the clearing,
                                         
                                         is the question that then we extend to our guests.
                                         
                                         That question becomes asked around the house.
                                         
                                         Then on a good day, people,
                                         
                                         Rich, what are you grateful for?
                                         
    
                                         Awesome, I want to acknowledge you for being an amazing team member today. Thank you for coming in. Let's have a good day. Rich, what are you grateful for? Awesome, I want to acknowledge you
                                         
                                         for being an amazing team member today.
                                         
                                         Thank you for coming in.
                                         
                                         Let's have a great shift.
                                         
                                         So it used to be like five minutes per person,
                                         
                                         like sit down.
                                         
                                         And over the years, that's evolved
                                         
                                         to what we call clearing on the court
                                         
    
                                         is asking each other the question of the day
                                         
                                         and then acknowledging each other
                                         
                                         for something
                                         
                                         that we appreciate about one another.
                                         
                                         And ultimately that creating a space for,
                                         
                                         or that creating a quality of human experience
                                         
                                         that creates what people have called the vibe
                                         
                                         at Cafe Gratitude, there's a vibe and that is-
                                         
    
                                         It definitely is, you go in there, you feel good.
                                         
                                         Everybody who's working there looks you in the eye
                                         
                                         like they seem present.
                                         
                                         They are listening.
                                         
                                         Like it is different
                                         
                                         from your typical restaurant experience.
                                         
                                         Totally.
                                         
                                         And we've put a lot of energy
                                         
    
                                         and a lot of money and time and effort.
                                         
                                         And the other things,
                                         
                                         like we have all advocate meetings,
                                         
                                         which are just meetings where we put everybody in a room together.
                                         
                                         We have translators for the back of the house,
                                         
                                         Spanish-speaking folks.
                                         
                                         And essentially it's just some nugget of inspiration,
                                         
                                         wisdom, life knowledge.
                                         
    
                                         Some of the stuff that you teach here
                                         
                                         or you share with your guests on the show,
                                         
                                         we'll have that be
                                         
                                         presented or communicated. Like I've had Marianne Williamson come in and talk to our staff before.
                                         
                                         And so yeah, so again, and then another thing, one of the benefits that we've offered people,
                                         
                                         again, in the aspect of awakening or transformation, we've paid for people to do the
                                         
                                         Landmark Forum,
                                         
                                         which is a transformational weekend course that many people have heard of,
                                         
    
                                         many people probably haven't heard of, but it's essentially a three-day
                                         
                                         personal growth self-empowerment course that happens all over the world.
                                         
                                         Not that we have any official tie with them, it's just a course that we've seen
                                         
                                         in three short days provides tremendous transformation value.
                                         
                                         My parents did it many years ago,
                                         
                                         but it was very impactful in a positive way for them.
                                         
                                         I've never been myself.
                                         
                                         I know tons of people that have done it
                                         
    
                                         and have benefited tremendously from that experience.
                                         
                                         But there's an aspect of that that got you guys
                                         
                                         in like a little bit of a sticky wicket back in the day with the San Francisco restaurant.
                                         
                                         Are you okay talking about that?
                                         
                                         No, cafe gratitude.
                                         
                                         I've read about this and I'm confused.
                                         
                                         I don't understand why it's such a big...
                                         
                                         Landmark Forum is pretty mainstream.
                                         
    
                                         Talk about not super fringe i mean we as a company have done a lot more fringe
                                         
                                         things and you know encouraging landmark education um but yeah cafe cafe gratitude has definitely
                                         
                                         been a um you know we we've been uh kind of a hotbed for you know suspicion of coltum right um
                                         
                                         and what is this sacred commerce thing?
                                         
                                         That's right.
                                         
                                         And this game and like, what's the,
                                         
                                         what is the agenda here?
                                         
                                         Totally.
                                         
    
                                         Trying to brainwash people.
                                         
                                         There was some rumor that you had to get
                                         
                                         to work at Catholic Attitude,
                                         
                                         you had to get a B-love tattoo.
                                         
                                         So for those that are just listening,
                                         
                                         you rolled up your sleeves
                                         
                                         and you have B on your left forearm
                                         
                                         and love on your right forearm.
                                         
    
                                         And me and my dad went and got those together.
                                         
                                         Oh my God.
                                         
                                         Of course you did, right?
                                         
                                         Yeah, right after we went and did a men's new warrior training weekend.
                                         
                                         Where I was like, all right, you know, it was kind of like,
                                         
                                         how are you going to demonstrate masculinity in the world?
                                         
                                         And the thing that came to me was like, all right, I'm going to be love,
                                         
                                         and I'm going to have loving be a masculine thing,
                                         
    
                                         that I actually, love is sourced from within me,
                                         
                                         and it can't never be taken away from me.
                                         
                                         And that actually is a beautiful masculine quality.
                                         
                                         How dare you?
                                         
                                         Yeah, so yeah.
                                         
                                         So I mean, yes, Cafe Gratitude over the years.
                                         
                                         Because we were super,
                                         
                                         there was a moment when,
                                         
    
                                         I kind of feel like this is almost like talking back in the day,
                                         
                                         like in the 60s and 70s,
                                         
                                         there was a moment when Cafe Gratitude was,
                                         
                                         when business would down and we would have all employee meetings
                                         
                                         and we'd do awe meditations for abundance
                                         
                                         for the restaurant and for all of our lives.
                                         
                                         Like we'd get all of our employees together
                                         
                                         and do a meditation for the abundance of the restaurant.
                                         
    
                                         And looking in the window, that could be-
                                         
                                         Yeah, you're like, what is going on there?
                                         
                                         But I mean, you're in the mission in San Francisco.
                                         
                                         It's like, you're like, what is going on there? But I mean, you're in the mission in San Francisco. It's like, you know.
                                         
                                         Totally.
                                         
                                         And you know, other things we used to take a fork
                                         
                                         to a wine glass in the middle of the dining room
                                         
                                         and have people read the mission statement out loud
                                         
    
                                         or we'd have the, or we'd do a minute of laughter
                                         
                                         because one of the turns in the game.
                                         
                                         Creating a hostile work environment, Riley.
                                         
                                         Totally.
                                         
                                         Are you going to make me laugh?
                                         
                                         I do not want to laugh for a minute.
                                         
                                         This is absurd.
                                         
                                         But that is how we are as human beings, as adults.
                                         
    
                                         No, I'm not.
                                         
                                         That is so no.
                                         
                                         So even in Venice, I actually one night took the whole dining room and got everybody to
                                         
                                         do a laughing yoga exercise
                                         
                                         where everyone laughed out loud for a minute.
                                         
                                         And some people were laughing at us laughing,
                                         
                                         but that was fine too.
                                         
                                         So, all right, so walk me through the Landmark thing
                                         
    
                                         and the San Francisco restaurant
                                         
                                         and like kind of what happened from your perspective.
                                         
                                         Yeah, from what happened,
                                         
                                         we were super eager beaver and like Landmark,
                                         
                                         my dad met his wife at Tercey's,
                                         
                                         who was also the co-founder of Cafe Gratitude.
                                         
                                         They met at Landmark.
                                         
                                         My dad was potentially going to become a Landmark forum leader.
                                         
    
                                         Tercey was leading programs at Landmark.
                                         
                                         Part of the inspiration of Cafe Gratitude
                                         
                                         and the Abounder of a Board Game was inspired from that experience.
                                         
                                         We had had such profound experiences of transformation
                                         
                                         from this work.
                                         
                                         And again, I did it when I was 18 or 19,
                                         
                                         I did it at 19, right around that same time,
                                         
                                         that transformational point in my life
                                         
    
                                         in the second world trade tower, the 14th floor.
                                         
                                         And my dad actually resisted doing it for another 10 years.
                                         
                                         And then he finally did it when my mom left him
                                         
                                         for another woman and his life fell apart.
                                         
                                         And that's actually where he went
                                         
                                         to kind of put himself back together.
                                         
                                         That's where he met Teresies.
                                         
                                         And then kind of they gave birth to Cafe Gratitude
                                         
    
                                         out of that experience.
                                         
                                         And again, we had just seen so many people in our lives,
                                         
                                         anyone that had become friends, you know,
                                         
                                         good friends with us, we were always encouraging it.
                                         
                                         And we were seeing people, you know,
                                         
                                         having total estranged 10, 15 year estranged relationships
                                         
                                         with family members, totally getting things complete,
                                         
                                         you know, apologizing
                                         
    
                                         and getting resolution around abuse and addiction.
                                         
                                         Yeah, part of the fundamental paradigm
                                         
                                         is getting people to confront their truth,
                                         
                                         to kind of pull down the shades of denial
                                         
                                         and then forcing them to have those uncomfortable
                                         
                                         conversations with themselves and with the other people
                                         
                                         in which with whom they're in conflict or have some kind of unresolved trauma
                                         
                                         in order to create that healing so that you can become a more whole human being and fully
                                         
    
                                         integrated. And I think the thing that's so profound about it and the thing that's why I
                                         
                                         still recommend it is there's, we all know that we want to be more authentic, but we also know that we're completely full of it.
                                         
                                         I mean, we're so full of it.
                                         
                                         And it's just safe and easy to stay in that place.
                                         
                                         Totally.
                                         
                                         And you just can't quite, you know it, you want to be authentic.
                                         
                                         You know that everything is good, but yet it's still safer, comfortable,
                                         
                                         and there's more mental justification for things.
                                         
    
                                         And going through that program,
                                         
                                         I, you know, time and time again, I see people basically putting themselves up on the cross and acknowledging how full of it, how phony, how much, how arrogant, you know, and really owning things
                                         
                                         that three days before you couldn't have imagined they would be able to claim, acknowledge,
                                         
                                         and like point the things that were so obvious to the room,
                                         
                                         you know, watching them up there
                                         
                                         and then them just really acknowledging that
                                         
                                         and then having that conversation
                                         
                                         with people in their lives
                                         
    
                                         who have become completely estranged from them
                                         
                                         because they were so in their righteousness
                                         
                                         about their perspective.
                                         
                                         So I still remember my dad calling me from a pay phone,
                                         
                                         like in the hallway outside of the,
                                         
                                         wherever this was taking place
                                         
                                         and having this incredibly profound conversation with him.
                                         
                                         I mean, this was a really long time ago,
                                         
    
                                         but I still remember it
                                         
                                         because it really was transformational in our relationship.
                                         
                                         But I think there's a thing,
                                         
                                         as I understand it,
                                         
                                         the issue came about because it wasn't like, hey, we suggest you go do this.
                                         
                                         It was like, you have to do this.
                                         
                                         There's a difference.
                                         
                                         Totally.
                                         
    
                                         As I said, we were kind of eager beater
                                         
                                         and kind of staunch about it.
                                         
                                         And we had people who were managers.
                                         
                                         We weren't making employees or advocates do it.
                                         
                                         We were encouraging, but we were making it mandatory
                                         
                                         for managers to go do it,
                                         
                                         seeing that it was like a communication training
                                         
                                         and people were in resistance to that.
                                         
    
                                         Yeah, it was like a bridge too far.
                                         
                                         Yeah, I mean, I get it.
                                         
                                         I ho-a-po-a-pono if I went too far with it.
                                         
                                         Again, it was well intended,
                                         
                                         and I get that sometimes over-excitement
                                         
                                         can be not as perceptive to nuance
                                         
                                         and to where people are.
                                         
                                         How come you guys haven't reopened
                                         
    
                                         a Cafe Gratitude in San Francisco?
                                         
                                         Well, we've been busy seven, eight years.
                                         
                                         We've been down here, opened seven restaurants.
                                         
                                         And we still have Gracias Madre there.
                                         
                                         Still doing well.
                                         
                                         And really doing business in California is challenging.
                                         
                                         Just the amount of legalities.
                                         
                                         Again, it sounds terrible.
                                         
    
                                         You want workers' rights, you want benefits for employees,
                                         
                                         but it's also very...
                                         
                                         Instance like, if you're text messaging with a staff member,
                                         
                                         you then have to pay for that cell phone.
                                         
                                         Or if you're cutting someone's shifts,
                                         
                                         you have to give them two weeks notice before changing shifts
                                         
                                         where restaurants is like...
                                         
                                         Yeah, that's happening moment to moment.
                                         
    
                                         California makes it hard for small business owners.
                                         
                                         Yeah, and San Francisco is even, again, better for the worker, which again, we did eight
                                         
                                         years there and we had provided 100% healthcare for all of our employees, even in Marin County
                                         
                                         or in different places, because we knew it was the right thing to do.
                                         
                                         But ultimately, there was aspects of overextending ourselves.
                                         
                                         And we oftentimes said, in the first round of Cafe Gratitude,
                                         
                                         we were really focused on the A-S-S
                                         
                                         and we forgot about the P part
                                         
    
                                         and we made an ass out of ourselves.
                                         
                                         Because ultimately we were-
                                         
                                         Pass without P is just an ass.
                                         
                                         Yeah, exactly.
                                         
                                         So yeah, we have considered going back back but we just haven't
                                         
                                         gotten to it yet
                                         
                                         East Coast too man
                                         
                                         New York City, Miami
                                         
    
                                         gotta step out
                                         
                                         it's happening
                                         
                                         cool
                                         
                                         I want to shift gears in a minute
                                         
                                         but I do want to acknowledge
                                         
                                         in addition to Cafe Gratitude
                                         
                                         you have Gracias Madre originally in San Francisco,
                                         
                                         you have one in West Hollywood here.
                                         
    
                                         And that place is just insane.
                                         
                                         It's so freaking good.
                                         
                                         And one of the many amazing things about it
                                         
                                         is nowhere will you see any mention of the fact
                                         
                                         that it is even a plant-based restaurant, a vegan restaurant.
                                         
                                         It's just a beautifully appointed place.
                                         
                                         Like the architecture, the vibe, like everything about it is incredibly inviting.
                                         
                                         When you go in, you're like, oh man, this place is cool.
                                         
    
                                         The food is amazing.
                                         
                                         And that's it.
                                         
                                         And the place is packed.
                                         
                                         And I would imagine 95, 98% of the people in there are not on a plant-based lifestyle trip they're just looking
                                         
                                         for good food at a cool place totally yeah i mean that that really has been i mean i'd say that
                                         
                                         that's been cafe gratitude and gracias madre's role coming to la was really how do we take
                                         
                                         something that's very fringe very um you know either you're into it or you're not, and making
                                         
                                         it really opening the door on plant based cuisine to everyone as a, you know, as a not a dogma,
                                         
    
                                         but kind of a genre. And really like, yeah, I go and have Italian on Monday nights. And I go or
                                         
                                         no, let's say Monday, we'll go meatless on Mondays nights and I go, or no, let's say Monday,
                                         
                                         we'll go meatless on Mondays.
                                         
                                         We'll go, you know, let's go gratitude or gracias on Mondays
                                         
                                         and we'll go Thai or go, you know, Indian or whatever
                                         
                                         on the other nights of the week.
                                         
                                         But it's not like I'm only a plant-based person.
                                         
                                         So I only go to Cafe Gratitude.
                                         
    
                                         I'd say even at Cafe Gratitude,
                                         
                                         it's maybe 80% of our guests are just people who know
                                         
                                         they should be eating more plants, more organic food,
                                         
                                         more healthy made from scratch, high quality food.
                                         
                                         And so they just build it in as a part of their life
                                         
                                         versus something that's a superlative,
                                         
                                         you're either in or you're out.
                                         
                                         But at Gracia Madre, I mean, when you're at Gratitude,
                                         
    
                                         you're getting the bowls, like you do have the sense like,
                                         
                                         oh, this is super healthy plant food.
                                         
                                         But Gracia Madre, I think there's probably a lot of people
                                         
                                         that eat there and leave
                                         
                                         and don't even realize
                                         
                                         that there was no meat or dairy
                                         
                                         in anything that they were eating.
                                         
                                         Like it's,
                                         
    
                                         because it's just not,
                                         
                                         it's delicious regardless.
                                         
                                         Totally.
                                         
                                         I mean, I think that's reflected in feedback.
                                         
                                         Like, oh, I went to,
                                         
                                         oh, your restaurant's Gracias Madre.
                                         
                                         I had the, I think these chicken.
                                         
                                         I had the carnitas.
                                         
    
                                         Yeah, I had the chicken. I had the carnitas. Yeah, I had the chicken.
                                         
                                         I had the chicken totopo, or I had the chicken flautos.
                                         
                                         You know, it's like, you know, it's butternut squash.
                                         
                                         I don't think you did.
                                         
                                         Yeah.
                                         
                                         But yes, absolutely.
                                         
                                         I'd say that that restaurant even more so really just is a bridge for everyone to have a really great experience.
                                         
                                         You know, you have a margaritaita and you have chips and guac.
                                         
    
                                         And then by the time the food comes,
                                         
                                         you're just in the experience and there's no like,
                                         
                                         I didn't get anything.
                                         
                                         There's no missing.
                                         
                                         Yeah, yeah, yeah.
                                         
                                         I think one of the, not issues,
                                         
                                         but one of the things that you see
                                         
                                         when you go to plant-based restaurants is like,
                                         
    
                                         I eat a ton of food, man.
                                         
                                         Like I need a lot of food.
                                         
                                         So I need big portions.
                                         
                                         I wanna feel like full when I'm leaving.
                                         
                                         And I get that at Gracia's Madre.
                                         
                                         Like at some places I kind of have to eat before I go
                                         
                                         and then I have to eat on my way home.
                                         
                                         And I'll eat beautiful food at the restaurant,
                                         
    
                                         but it's just not saving me in the way that I think
                                         
                                         a restaurant needs to if it's trying to appeal
                                         
                                         to a broader cross-section of the population.
                                         
                                         Totally, yeah.
                                         
                                         I mean, and it's by far our most successful restaurant.
                                         
                                         Right, you gotta do more of those, man.
                                         
                                         Speaking, yeah, newsflash,
                                         
                                         we're actually closing the Newport Beach Gratitude.
                                         
    
                                         Oh, you are.
                                         
                                         And reopening in October.
                                         
                                         So we're closing September 3rd
                                         
                                         and reopening in October or November
                                         
                                         the second Southern California Gracias Madre.
                                         
                                         Cool, in the same location?
                                         
                                         In the same exact location.
                                         
                                         We're just doing a refresh, redesign, and reopening.
                                         
    
                                         We think it's going to be a more appropriate fit
                                         
                                         for the Newport Beach, Orange County crowd.
                                         
                                         I mean, our most popular things there
                                         
                                         are margaritas and nachos.
                                         
                                         And so clearly they're telling us what they want.
                                         
                                         And so, yeah, that's actually some big news company-wide
                                         
                                         that we're very excited about.
                                         
                                         And you're working on the Agora Hills Cafe Gratitude too.
                                         
    
                                         Is that not public?
                                         
                                         No, that's actually Sage.
                                         
                                         That's my sister.
                                         
                                         Oh, Sage, okay.
                                         
                                         That was the one I, yeah.
                                         
                                         My sister is, yeah, Sage Vegan Bistro,
                                         
                                         which she has three organic plant-based restaurants in LA.
                                         
                                         And people have referred to us as the vegan mafia.
                                         
    
                                         Yeah.
                                         
                                         But the, yeah, so she's opening her fourth in Granada, or no, in Agora.
                                         
                                         Agora, yeah, right down the street from here.
                                         
                                         Yeah, I'm investing.
                                         
                                         I invited you to invest.
                                         
                                         Yeah, I know, I know.
                                         
                                         I'm thinking about it.
                                         
                                         Okay, good.
                                         
    
                                         I'm thinking about it.
                                         
                                         Exciting, man. Well man I want to switch gears
                                         
                                         I wanted to complete the thought
                                         
                                         sacred commerce is the past
                                         
                                         profitability, awakening
                                         
                                         we got way down the awakening tunnel
                                         
                                         and went into cults and stuff
                                         
                                         but then sustainability
                                         
    
                                         we're an organic,
                                         
                                         100% organic plant-based restaurant that serves,
                                         
                                         most of everything we do is from scratch.
                                         
                                         We've put a ton of time and energy into sourcing the best ingredients
                                         
                                         where many restaurants have two or three vendors.
                                         
                                         We have 40, 50, I think the most we had 70 vendors
                                         
                                         getting one or two ingredients from a different vendor
                                         
                                         because we had an emotional attachment or an ethical attachment
                                         
    
                                         to where something was coming from.
                                         
                                         That's been what we've been doing since day one.
                                         
                                         We were some of the first people to do cold press juice on the west coast um when cold press juice wasn't even in the lexicon
                                         
                                         of understanding uh you know cold processed coffee we we actually sold a blue bottle coffee their
                                         
                                         first espresso machine that was from our we took it out of our place because we were going to only
                                         
                                         do cold processed coffee uh and sold it to Blue Bottle for their first espresso machine in San Francisco
                                         
                                         back in the day. And so we've always had a commitment to food is medicine, no amount of
                                         
                                         pesticide, herbicide, fungicide should be in our food and just have gone to great lengths to
                                         
    
                                         and just have gone to great lengths to protect the ingredients that we're putting in the food. And it's down to the salt, it's down to the cumin, it's down to every legume, every nut seed
                                         
                                         and really putting energy into finding where those foods can come from.
                                         
                                         I would imagine along the way people would have said to you,
                                         
                                         listen, man, you're gonna to have to compromise here and there
                                         
                                         because you're never going to be able to scale what you're doing
                                         
                                         or reach your profitability goals
                                         
                                         when you have so many vendors and you're so choosy and picky
                                         
                                         about where this stuff is coming from.
                                         
    
                                         No one's going to know the difference.
                                         
                                         Come on.
                                         
                                         Yeah, and to be honest, I think we have had to make compromises.
                                         
                                         Not to say we haven't made any compromises,
                                         
                                         but those compromises don't include us going outside
                                         
                                         of bringing in organic produce, organic ingredients.
                                         
                                         I think there's a few items, like's a beer at one of the on tap
                                         
                                         that's not a certified organic product.
                                         
    
                                         And we do work with some small organic farmers who are not certified,
                                         
                                         but we understand their practice, understand what they're doing.
                                         
                                         And we are happy to serve and sell their produce.
                                         
                                         So when you're trying to vet these farmers or these sources,
                                         
                                         do you go to the farms?
                                         
                                         Are you trying to make them as local as possible?
                                         
                                         Like what is the process or the criteria?
                                         
                                         Yeah, over the years it's been different things,
                                         
    
                                         but definitely visiting, having our chef visit farms.
                                         
                                         I've gone and visited farms,
                                         
                                         working with distributors
                                         
                                         who are only distributing organic produce
                                         
                                         such that we know that there's not going to be a bait and switch
                                         
                                         and some kind of hustle there of re-stickering things
                                         
                                         and saying this is conventional.
                                         
                                         Is there a lot of that going on?
                                         
    
                                         Yeah.
                                         
                                         So yeah, over the years,
                                         
                                         obviously we're always trying to focus on California-based.
                                         
                                         Obviously there's some stuff that's coming from Mexico,
                                         
                                         avocados, depending on the season.
                                         
                                         But it's mostly Southern California,
                                         
                                         some Northern California.
                                         
                                         And then there's nuts and seeds
                                         
    
                                         and specialty products like coffee or cacao
                                         
                                         that's obviously coming from South America and other places.
                                         
                                         But again, we're working with companies who are sourcing
                                         
                                         and we trust that they're doing their due diligence on their end
                                         
                                         to know where those ingredients are coming from.
                                         
                                         I think that's a natural segue into the next thing
                                         
                                         that I want to talk to you about,
                                         
                                         which is regenerative agriculture and how you got interested in this and kind of where your head's at right now with it.
                                         
    
                                         So walk me through this.
                                         
                                         Totally.
                                         
                                         Yeah, the most exciting thing happening on planet Earth, regenerative agriculture.
                                         
                                         So we're segueing from the David Bronner part of you
                                         
                                         into the Zach Bush part of you.
                                         
                                         Totally.
                                         
                                         So yeah, again, I've been serving, selling,
                                         
                                         a proponent of organic agriculture, organic food, local food,
                                         
    
                                         plant-based food for my whole life.
                                         
                                         I'm 39 years old, but professionally been selling organic food for my whole life. I'm 39 years old,
                                         
                                         but professionally been selling organic food
                                         
                                         for 15 years in the restaurants.
                                         
                                         And then even before that with Follow Your Heart.
                                         
                                         And I kind of thought I knew every,
                                         
                                         not everything,
                                         
                                         but I thought I had a basic understanding
                                         
    
                                         of organic agriculture, environmentalism,
                                         
                                         sustainability, you know,
                                         
                                         and I went to New Zealand back in 2013
                                         
                                         on a trip to where I was gonna show a film
                                         
                                         that I had made called May I Be Frank,
                                         
                                         which was a transformational documentary
                                         
                                         about the guy having-
                                         
                                         It's like Italian American dude, Frank,
                                         
    
                                         who's like overweight, you bring him into the restaurant
                                         
                                         and what's cool about that, I don't wanna-
                                         
                                         Direl us, but yeah.
                                         
                                         Yeah, too much, but what was cool about that is
                                         
                                         you would expect, okay, you're gonna feed him
                                         
                                         this great food and he's gonna lose some weight
                                         
                                         and all of that.
                                         
                                         But really it's about his spiritual transformation,
                                         
    
                                         like how he has to reckon with his past emotionally
                                         
                                         and his family that I think is the real heart
                                         
                                         and beauty of that piece.
                                         
                                         Yeah, and I'll just say that the aspect
                                         
                                         and the intention of sacred commerce
                                         
                                         really is that at a high level and a deep level of
                                         
                                         commitment that that spiritual transformation is the intention that we um are committed to and have
                                         
                                         had um a desire to fulfill in you know small micro doses to our guests to our guests, to our employees, advocates, and ultimately to the business world
                                         
    
                                         and to the world watching.
                                         
                                         But yeah, so may I be frank,
                                         
                                         I went to New Zealand to show the film and do a screening
                                         
                                         and Frank went with me and went with my wife
                                         
                                         and I led a little workshop on sacred commerce.
                                         
                                         And then I ended up in,
                                         
                                         and just to say, I kind of went there
                                         
                                         a little bit like an arrogant Californian
                                         
    
                                         who thought his shit didn't stink
                                         
                                         and he knew everything about plant-based and vegan
                                         
                                         and I have compostable this
                                         
                                         and my packaging is this
                                         
                                         and I had a complete
                                         
                                         state change moment
                                         
                                         where I learned new information that changed everything.
                                         
                                         And I was sitting in a panel discussion,
                                         
    
                                         sitting in the audience,
                                         
                                         just watching a panel discussion of six expert scientists
                                         
                                         talking about the title of the panel was called,
                                         
                                         Can Human Beings Sustain Themselves on Planet Earth?
                                         
                                         And basically five out of six said no
                                         
                                         and that the dire state of things
                                         
                                         is far further than we're mostly led to believe
                                         
                                         and that it was like people were crying in the room,
                                         
    
                                         people on stage were crying.
                                         
                                         It was like an emotional.
                                         
                                         And then the last guy spoke with this guy was by the name
                                         
                                         of his name was by Graham Sate.
                                         
                                         And he is a agricultural consultant and kind of soil site
                                         
                                         not really a scientist, but in-depth knowledge study
                                         
                                         of soil science and plant life and trains agronomists
                                         
                                         and basically said, they're all telling the truth,
                                         
    
                                         but there's a blind spot in the conversation.
                                         
                                         And that blind spot is soil and its unique ability
                                         
                                         to sequester and hold all the excess carbon that's in the atmosphere
                                         
                                         having us up over 410 parts per million we can actually draw that carbon down
                                         
                                         through our food choices and create a benefit of that carbon being in our soil versus a villain in our atmosphere
                                         
                                         causing global warming.
                                         
                                         And I had, and again, I had knew that,
                                         
                                         I think we all knew that photosynthesis
                                         
    
                                         takes carbon out of the atmosphere,
                                         
                                         makes oxygen for us to breathe.
                                         
                                         But the part that I don't think I didn't get
                                         
                                         was that the way that carbon is transferred from the atmosphere
                                         
                                         and has been since the beginning of time to cycle on planet Earth
                                         
                                         is that photosynthesis is the driver of that transference of carbon
                                         
                                         and that trees, plants, grasses, every day when the sun's's out they're pulling carbon in and they're sharing
                                         
                                         somewhere between 40 and 60 percent of that carbon carbon dioxide they're adding water hydrogen
                                         
    
                                         and turning it into a carbohydrate and they build their selves with that carbon and then they pump
                                         
                                         40 to 60 percent of that carbon into the soil and feed microorganisms. And as those microorganisms
                                         
                                         eat that carbon sugar, that becomes stable carbon in the soil. So I just basically got,
                                         
                                         for the first time, every living plant is on our side helping us balance this global challenge
                                         
                                         that I haven't heard any real solutions to.
                                         
                                         There's like this kicking the can down the road
                                         
                                         to technology saving us one day in the future.
                                         
                                         But really, and we have to reduce emissions,
                                         
    
                                         we have to decarbonize our energy sector,
                                         
                                         but we're also over 415 parts per million.
                                         
                                         I don't really see, and that carbon is not going anywhere.
                                         
                                         What is the real plan for the pullback plan?
                                         
                                         And at that moment, I saw, oh my God, I could see the living skin of the earth
                                         
                                         and humans tending to that living skin of the earth, sequestering that carbon
                                         
                                         and balancing, reversing global warming.
                                         
                                         And it was like, I just didn't get that functionality. I didn't see how that bigger
                                         
    
                                         cycle circle worked. And I got it for the first time. And it was like, you know, it's like these
                                         
                                         spiritual moments of like a thousand suns going off in my mind and my heart. And I literally was like, this is true, real, impossible.
                                         
                                         And for some reason, I have a role in being a catalyst and a missionary and a messenger for
                                         
                                         this new understanding of soils role, regenerative agriculture's role as a pathway forward for
                                         
                                         humanity. Yeah. This idea that the solution literally resides,
                                         
                                         but underneath our feet, it's right there.
                                         
                                         And yet humanity has just gotten in the way
                                         
                                         and interfered with this very natural process.
                                         
    
                                         And if there's a way for us to revert
                                         
                                         or get out of the way and start practicing these things
                                         
                                         that can enhance this cycle's ability to do what it already
                                         
                                         knows how to do, we are then in the solution and not in the problem. That's right. And I would even
                                         
                                         say there's sort of a conservation and a sustainability mindset, which is, you know,
                                         
                                         let nature do its thing without us, which I think even the next conscious shift
                                         
                                         is how do we participate in this catalyzing
                                         
                                         what they call a trophic cascade in an ecosystem.
                                         
    
                                         There's this beautiful video
                                         
                                         that really demonstrates regeneration,
                                         
                                         which is when human beings re-released wolves
                                         
                                         into Yellowstone National Forest or park.
                                         
                                         And essentially because there hadn't been any predators
                                         
                                         in that system, it basically,
                                         
                                         the deer started to just hang out in the valleys
                                         
                                         and kind of eat away the grasses
                                         
    
                                         and things started to erode.
                                         
                                         But when they reintroduced the wolves,
                                         
                                         it kind of kicked the whole ecosystem into gear
                                         
                                         and where everybody was kind of on each other's toes
                                         
                                         and everybody was playing a role
                                         
                                         and people weren't getting kind of lazy, fat and happy
                                         
                                         and ultimately costing degradation on the overall system.
                                         
                                         And within six years after they released the wolves
                                         
    
                                         into Yellowstone National,
                                         
                                         it's called How Wolves Change Rivers.
                                         
                                         If you look it up on YouTube.
                                         
                                         Yeah, I've heard of this.
                                         
                                         40 million people have watched it.
                                         
                                         But I mean, it's this unbelievable phenomenon
                                         
                                         of how this trophic cascade happens
                                         
                                         all through the ecosystem of,
                                         
    
                                         you know, there becomes more rodents,
                                         
                                         there becomes more owls, there becomes more owls, there becomes more hawks,
                                         
                                         there becomes more growth in the trees,
                                         
                                         there becomes more grasslands,
                                         
                                         the roots strengthen and hold the river
                                         
                                         going in one direction versus kind of starting to erode
                                         
                                         and having the banks kind of eroding away
                                         
                                         because the deer had kind of had no predators, no one moving
                                         
    
                                         them around their kind of domain. And in turn, the system started to what we call desertify.
                                         
                                         And so, yeah, so this, you know, shift of consciousness of kind of doing less harm to how our land management practices actually
                                         
                                         enhance ecosystem function and the carrying capacity of the land and um and just really
                                         
                                         seeing for the first time like wow something to proactively do that actually doesn't just sustain or slow damage down it actually
                                         
                                         restores regenerates and renews which in the definition of sustainability which is kind of
                                         
                                         like our north star around like all right we're destroying the planet let's be sustainable
                                         
                                         it's like to sustain something that's already broken is sustaining something that's broken, it's broken.
                                         
                                         Or just holding onto something so that it doesn't break,
                                         
    
                                         right, as opposed to being reparative.
                                         
                                         That's right, that's right.
                                         
                                         Yeah, I think, in a macro sense,
                                         
                                         we need to telescope up from our kind of view
                                         
                                         of the landscape and take a much broader view We need to telescope up from our kind of view
                                         
                                         of the landscape and take a much broader view of the macro system.
                                         
                                         Like you can say, okay, I'm vegan, I'm plant-based.
                                         
                                         So, you know, I'm reducing harm by not eating animals.
                                         
    
                                         But if all the food that you're eating is non-organic
                                         
                                         or it's being shipped from far away locations,
                                         
                                         which obviously has a huge environmental impact,
                                         
                                         or it's the result of monocropping,
                                         
                                         you're not really in the solution
                                         
                                         in the way that you might be deluding yourself
                                         
                                         that you are, right?
                                         
                                         Like that is not a proactive,
                                         
    
                                         yeah, it's less harmful than doing other things,
                                         
                                         but it's not as far down along the road
                                         
                                         as I think a lot of people think it is.
                                         
                                         Yes. Yeah. And I was kind of shouting from the rooftops.
                                         
                                         Was that your understanding before going to New Zealand?
                                         
                                         Yeah. I mean, I thought that the most sustainable and the best way to preserve the planet was an organic plant-based diet.
                                         
                                         Where I still think that's a really righteous path
                                         
                                         because it's saying no to the 95% of what is a total desecration
                                         
    
                                         and a total destruction to so many things, including animal welfare,
                                         
                                         destruction to so many things, including, you know, animal welfare, including, you know,
                                         
                                         the immense amount of methane that CAFO feedlot operations put off. But again, it was still,
                                         
                                         I still didn't, if I, if I look in like my heart of like, how are we going to get there? Like it just, it was, it was still just like a, a reactive not participating versus what is the macro living system of Gaia,
                                         
                                         this living, breathing organism called planet Earth.
                                         
                                         And what are the bigger cycles of that?
                                         
                                         And how do we support those cycles
                                         
                                         to be most abundant and most fertile. And I think, you know,
                                         
    
                                         it's beautifully articulated in the distinction between, you know, a lot of organic agriculture
                                         
                                         can be seen as, you know, it's a list of practices that you can't use. Like you can't use these chemicals, you can't use these fungicides,
                                         
                                         you can't use the synthetic nitrogen.
                                         
                                         Whereas something like biodynamic,
                                         
                                         which would be kind of an early expression
                                         
                                         and articulation of a regenerative agriculture,
                                         
                                         really saw the whole farm as a living organism.
                                         
                                         And that the pollinators, the microorganisms in the soil,
                                         
    
                                         the earthworms, the owls,
                                         
                                         the whole thing is a living system.
                                         
                                         And how do we support that living system
                                         
                                         to continue to stay vital?
                                         
                                         And what are the things that actually enhance soil life
                                         
                                         or enhance biodiversity versus just,
                                         
                                         I don't do these things.
                                         
                                         And really that's regenerative agriculture is this kind of,
                                         
    
                                         and again, I just want to acknowledge that,
                                         
                                         what I discovered and what became Kiss the Ground
                                         
                                         with the co-founders Finian and Lauren
                                         
                                         was knowledge that has been kept and understood
                                         
                                         from many indigenous cultures around the world,
                                         
                                         many pioneering farmers and permaculturists.
                                         
                                         And this is wisdom that's been in little pockets
                                         
                                         for a long time coming from many places.
                                         
    
                                         We're standing on the shoulders of that wisdom.
                                         
                                         And we saw being that we live in Los Angeles
                                         
                                         and the communications capital of the world,
                                         
                                         the trend setting capital of the world,
                                         
                                         we said, all right, this is the most exciting,
                                         
                                         important idea, inspiration, pathway.
                                         
                                         We're going to tell the story.
                                         
                                         We want this to be a paradigm shift
                                         
    
                                         that we can actually go beyond sustainability.
                                         
                                         We can actually regenerate
                                         
                                         and restore our soils. We can restore our biodiversity. We can, you know, have healthy
                                         
                                         food for, you know, the idea that we can't feed the world on small ish or even medium-sized farms
                                         
                                         is absurd. You know, 40% of the food gets wasted. 80% of the food feeding the total population
                                         
                                         comes from small farms.
                                         
                                         So walk me through that
                                         
                                         because that's the thing
                                         
    
                                         that I have difficulty wrapping my head around.
                                         
                                         I mean, the conventional wisdom is,
                                         
                                         look, if CAFOs do one thing,
                                         
                                         it's that they know how to drive economies of scale.
                                         
                                         Like they take a super concentrated number of animals
                                         
                                         and they try to blow them up into food
                                         
                                         using the least amount of time and resources possible.
                                         
                                         And they've kind of perfected this, right?
                                         
    
                                         This is having a huge deleterious impact on the planet,
                                         
                                         untold suffering, all kinds of terrible issues with that.
                                         
                                         Nobody's a fan of this.
                                         
                                         But when I look at how many people are on the planet
                                         
                                         and the forecast for the 10 billion that are soon to come,
                                         
                                         and then I look at biodynamic farming,
                                         
                                         my first instinct is we don't have enough land.
                                         
                                         Like you need more space for these cattle.
                                         
    
                                         Like certainly we're gonna have to reduce
                                         
                                         our addiction to animal foods on some level.
                                         
                                         Not everyone's gonna get struck vegan,
                                         
                                         but how can we scale up this wonderful practice
                                         
                                         that is sequestering carbon
                                         
                                         and regenerating the earth and all of that
                                         
                                         and do it in a way that actually is gonna function
                                         
                                         in the modern world? Totally. and regenerating the earth and all of that and do it in a way that actually is gonna function
                                         
    
                                         in the modern world.
                                         
                                         Totally.
                                         
                                         I'd say, my view is that the big billboard
                                         
                                         is we need to eat more plants, eat less meat
                                         
                                         as like the biggest billboard that as far as where we are,
                                         
                                         because 95% of the meat that we're eating
                                         
                                         is just a total train wreck.
                                         
                                         But if we wanna get interested in the more nuts and bolts
                                         
    
                                         of how to grow food in a way that actually restores, heals,
                                         
                                         and not just the aspect of animals and eating animals
                                         
                                         and animals' role on grasslands
                                         
                                         and keeping grasslands healthy. And ultimately, when we'relands and keeping grasslands healthy.
                                         
                                         And ultimately when we're talking
                                         
                                         about keeping grasslands healthy,
                                         
                                         we're talking about keeping land
                                         
                                         that we're growing grains for eating.
                                         
    
                                         When we decoupled animals from land,
                                         
                                         we just put animals in barns
                                         
                                         and then we put chemicals to boost the nitrogen,
                                         
                                         the NPK, nitrogen, potassium and phosphorus
                                         
                                         as like the quick fix to grow grains and crops.
                                         
                                         Essentially, the chemicals obviously started
                                         
                                         to degrade the farmland.
                                         
                                         In the last 40 years, we've lost 30% of the farmland
                                         
    
                                         being grown to desertification.
                                         
                                         Right.
                                         
                                         So destroyed.
                                         
                                         So the United Nations said we have 60 years left
                                         
                                         under the current system of harvest, 60 seasons left.
                                         
                                         under the current system of harvest, 60 seasons left.
                                         
                                         So we have to scale way back. I mean, right now, most meat that we're eating
                                         
                                         is coming from a total destruction system.
                                         
    
                                         So we need to cut way back on that.
                                         
                                         We need to be eating more plant rich diet.
                                         
                                         And then if we're really serious about how we can actually restore and heal land
                                         
                                         and restore the broken soil,
                                         
                                         animals grazing on grasslands has an amazing restorative effect.
                                         
                                         And that is a solution for those that are going to continue to eat meat.
                                         
                                         And that can be a, um, something that has a total full environmental win for the planet.
                                         
                                         And, you know, it's showed that, you know, a CAFO situation has total methane, um, a lot of
                                         
    
                                         greenhouse gases going up and a grazing situation
                                         
                                         where you have managed grazing of animals on grassland,
                                         
                                         you have a net sequestration of carbon going,
                                         
                                         even the cows still produce methane,
                                         
                                         but within that overall system,
                                         
                                         there is a net sequestration of carbon
                                         
                                         and a significant net sequestration of carbon
                                         
                                         going into that land that's being managed that way.
                                         
    
                                         So the, you know, and a lot of the land
                                         
                                         that across the country is not fit for agriculture.
                                         
                                         We don't want to be tilling it.
                                         
                                         We want to put in annual crow crops.
                                         
                                         So there's actually,
                                         
                                         and we've killed all the natural bison
                                         
                                         or, you know, grazing animals
                                         
                                         oftentimes that were on that land.
                                         
    
                                         And so, you know, there's this real live opportunity of, you know, putting grazing
                                         
                                         animals back to a good life and having a net beneficial, you know, impact on that soil,
                                         
                                         on that grassland, on that environment.
                                         
                                         And we're obviously encouraging less meat consumption,
                                         
                                         but for the people that are gonna eat meat,
                                         
                                         this is an opportunity for that to have a beneficial impact.
                                         
                                         And again, I get the morality aspect of people not wanting to kill animals
                                         
                                         and I love and respect that perspective.
                                         
    
                                         But for those that are choosing to eat meat,
                                         
                                         here is a really a win-win situation
                                         
                                         that can have a benefit for many stakeholders,
                                         
                                         including, you know, the thing,
                                         
                                         the biggest thing that we don't have a solution for,
                                         
                                         which is how are we gonna sequester enough carbon such that we don't go into climate chaos? Yeah. Including the thing, the biggest thing that we don't have a solution for, which is how are we gonna sequester enough carbon
                                         
                                         such that we don't go into climate chaos?
                                         
                                         Yeah, we need some emergency actions right now.
                                         
    
                                         We really are running out of time
                                         
                                         and things like the farm bill and these subsidies
                                         
                                         are really preventing us from embracing a solution
                                         
                                         that's right in front of us.
                                         
                                         Like, it seems to me that
                                         
                                         if we could stop subsidizing the growing
                                         
                                         of all these crops that go to feed
                                         
                                         and we can start emphasizing biodynamic farming,
                                         
    
                                         the price of meat's gonna go way up
                                         
                                         and that's gonna call the herd literally
                                         
                                         in terms of like the number of humans
                                         
                                         that can afford these meat products.
                                         
                                         It's gonna drive down meat consumption
                                         
                                         and make that possibility more realistic.
                                         
                                         But there doesn't seem to be any political will for this.
                                         
                                         That's the problem.
                                         
    
                                         There's not, but I'll tell you,
                                         
                                         since we started Kiss the Ground seven years ago
                                         
                                         and we launched the soil story,
                                         
                                         which was the first piece of media that I had seen
                                         
                                         that was a three-minute short synopsis
                                         
                                         of regenerative agriculture and the potential of it.
                                         
                                         The amount of attention and people using the terminology
                                         
                                         and the amount of investment going into that space
                                         
    
                                         is still a drop in the bucket,
                                         
                                         but the fact that General Mills making a public declaration, people could say, oh, that's still a drop in the bucket, but the fact that General Mills
                                         
                                         making a public declaration,
                                         
                                         people could say, oh, that's total greenwash,
                                         
                                         a million acres by 2030.
                                         
                                         Another startup called Indigo
                                         
                                         just committed to, I think,
                                         
                                         10 million acres under regenerative management
                                         
    
                                         and they're wanting to pay farmers to sequester carbon
                                         
                                         um you know the the momentum that when we first started talking about this it was very fringe
                                         
                                         and and again i didn't know it you know people like um you know my understanding is al gore
                                         
                                         people were very experts on you know climate people um you know bill m Bill McGibbon, had understanding of this,
                                         
                                         but they weren't standing like this was a solution.
                                         
                                         It was still too fringe.
                                         
                                         But now there's an article every week
                                         
                                         that's coming out talking about
                                         
    
                                         how farmers can be a solution to climate change.
                                         
                                         And the great thing about it
                                         
                                         is that it embraces the farming community.
                                         
                                         I think one of the problems with
                                         
                                         this movement in some regards is that it embitters the farming community because they feel like
                                         
                                         they've been positioned as the enemy, right? Whereas this is saying, let's embrace our
                                         
                                         farmers and help them create a better, more profitable life for themselves with greater
                                         
                                         yields. Like the big lie in all of this is that we've had to make this transition
                                         
    
                                         into factory farming because that's the only way to get the yields.
                                         
                                         And as all of your work shows in the documentaries and the advocacy
                                         
                                         and all of that, it's just not true.
                                         
                                         Like when they make this switch to a biodynamic approach,
                                         
                                         the yields go up.
                                         
                                         We're calling it regenerative agriculture,
                                         
                                         but biodynamic is another form of regenerative agriculture.
                                         
                                         So yeah, so the things I'd love to share,
                                         
    
                                         because the kind of the work that we've been doing
                                         
                                         over seven years, as you said,
                                         
                                         it's been a lot of, we've kind of been looking at
                                         
                                         how do we shift critical mass to understand this
                                         
                                         such that people start adopting actions,
                                         
                                         business start taking this on,
                                         
                                         this becomes the way that we're growing food fiber and fuel
                                         
                                         is through a regenerative perspective
                                         
    
                                         and how can we have our ecosystems being restored
                                         
                                         while we're producing the goods that we need for humanity.
                                         
                                         And the good news is that farmers can make a lot more money.
                                         
                                         We're not talking about, it's not a get rich by no means,
                                         
                                         but there's a lot of evidence and a lot of examples
                                         
                                         of where farmers have gone down this path
                                         
                                         and made the successful transition.
                                         
                                         And they're not going from an altruism
                                         
    
                                         or like save the planet
                                         
                                         or even if they even believe in climate change.
                                         
                                         But they're going from a place of,
                                         
                                         I'm watching my family farm degrade degrade i'm watching people get sick i'm watching um i'm watching i need to get more equipment bigger
                                         
                                         pieces of land you know i think um you know a fact that the same amount of nitrogen fertilizer to grow one bushel of wheat in 1970 has now tripled.
                                         
                                         So you have to use three times the amount of nitrogen to get the same bushel of corn in present day.
                                         
                                         So the number one profession that has high suicide rates is farmers.
                                         
                                         And essentially the opportunity here is that in the next,
                                         
    
                                         because the average age of the farmer, especially in this country,
                                         
                                         is between 65, 68 years old,
                                         
                                         in the next 10 years there's going to be one of the biggest land transfers
                                         
                                         since we can remember.
                                         
                                         And in that transition,
                                         
                                         we have the precedent of regenerative agriculture
                                         
                                         is the way and people in the way
                                         
                                         that young people are excited to get into business
                                         
    
                                         and entrepreneurship and businesses that have a purpose,
                                         
                                         which is a lot of young people don't want to just be part
                                         
                                         of the status quo business corporation, blah, blah, blah.
                                         
                                         Just like kids don't want to be a part of the farming system, which is just chemicals, blah, blah, blah. They wanna be just like kids don't wanna be a part
                                         
                                         of the farming system, which is just chemicals, corn, soy,
                                         
                                         and sending it to China or ethanol
                                         
                                         or to make ethanol or whatever.
                                         
                                         There's an opportunity to have the farmer be the hero
                                         
    
                                         that we can actually restore our landscapes
                                         
                                         and restore our food system, restore our climate
                                         
                                         and farmers can make a little more
                                         
                                         coin on it. Yeah, it's cool. And you're seeing that. I mean, you are seeing lots of young people
                                         
                                         who are excited about this. Like when I was in college, like no one was interested in this.
                                         
                                         And now all these young people getting graduate degrees and in this field and, you know, going to
                                         
                                         work on these farms.
                                         
                                         It's pretty cool.
                                         
    
                                         Like it is happening.
                                         
                                         It's happening.
                                         
                                         I'll just tell you some of the two programs
                                         
                                         that we've really landed on
                                         
                                         that we're really thrilled about is,
                                         
                                         the first is we have an advocacy training program
                                         
                                         because we saw, wow, I learned some new information
                                         
                                         and I became a catalyst for so much.
                                         
    
                                         So how do we grow this army of messengers?
                                         
                                         Because right now the environmentalist, there's not really an exciting path.
                                         
                                         There's not a pathway for an environmentalist to feel lit up.
                                         
                                         You're still just kind of fighting against a system that's beyond winning.
                                         
                                         You're still just kind of fighting against a system that's beyond winning.
                                         
                                         Whereas the context of regeneration, the North Star of regeneration,
                                         
                                         is like you can actually see the active participation.
                                         
                                         You can see the way forward from it.
                                         
    
                                         And so we've trained over the last year, 1,400 people have paid us to come and do a six-week course on Tuesdays.
                                         
                                         And you can do it in person in LA or online,
                                         
                                         really beautifully well set up online from 25 countries.
                                         
                                         And now we have advocates taking on projects all over the world
                                         
                                         that are lit up about this possibility,
                                         
                                         the possibility of regeneration, regenerative agriculture.
                                         
                                         And things like the Rodale Institute,
                                         
                                         which is one of the longest standing kind of organic,
                                         
    
                                         it's actually, they coined the term regenerative
                                         
                                         many, many years ago.
                                         
                                         We got a call from the executive director,
                                         
                                         Jeff Foyer saying,
                                         
                                         we've been doing this for 50 years
                                         
                                         and I kept on hearing kiss the ground advocacy.
                                         
                                         The way you're communicating is working.
                                         
                                         People are getting it.
                                         
    
                                         They're getting inspired.
                                         
                                         We got another call from another woman
                                         
                                         who's in the course right now saying,
                                         
                                         I used to be an environmentalist
                                         
                                         raising millions of dollars and just gave up.
                                         
                                         Now with this paradigm shift
                                         
                                         and understanding of regeneration
                                         
                                         that we can actually reverse the
                                         
    
                                         damage done. And it's actually, you know, we're already in manipulation and management of the
                                         
                                         skin of the earth, the majority of the skin through agriculture. And we can actually, I can
                                         
                                         see how that healing can actually be a solution for, you know, the crisis that we're in. And so we're basically training people to be advocates.
                                         
                                         We're also, you know Jeff from Commune,
                                         
                                         Jeff Krasnow, Wunderlust.
                                         
                                         We did a free course on Commune that's coming out.
                                         
                                         I can look up the date.
                                         
                                         Did you shoot it up in Topanga we shot it up in Topanga
                                         
    
                                         super super cool
                                         
                                         and so that is
                                         
                                         that's happening
                                         
                                         it's a free 10 day course
                                         
                                         September 9th
                                         
                                         on onecommune.com
                                         
                                         so yeah we're basically
                                         
                                         we have two programs
                                         
    
                                         we're training advocates
                                         
                                         to be professional,
                                         
                                         spokespeople on behalf of soil regenerative agriculture,
                                         
                                         and then giving people pathways to participate in their own communities
                                         
                                         and how they can take action.
                                         
                                         And then the other big project that we're doing is a farmland training program
                                         
                                         where we're basically sponsoring farmers,
                                         
                                         a three-year program.
                                         
    
                                         So for 8,000 bucks, we can take a farmer
                                         
                                         with 10 acres to 5,000 acres
                                         
                                         and basically put them through a three-year training program
                                         
                                         that has an in-person course
                                         
                                         and then consulting through the three years
                                         
                                         and a soil test to know their baseline,
                                         
                                         where they're at with their soil health and then at three years and a soil test to know their baseline, you know, where they're at with their soil health
                                         
                                         and then at three years.
                                         
    
                                         And so, you know, people, you can fund,
                                         
                                         you can fund a farmer through our work
                                         
                                         and that basically facilitates a farmer
                                         
                                         to go through that transition process.
                                         
                                         That's super cool.
                                         
                                         So yeah, those are our main two programs
                                         
                                         is training farmers and training advocates
                                         
                                         to really be, you be, because we understand
                                         
    
                                         that to shift a paradigm, you have to have early adopters.
                                         
                                         And then when you get like 14%,
                                         
                                         then you can kind of get this bigger.
                                         
                                         So we're seeing, again, even speaking here on your show
                                         
                                         is kind of like, how do I connect to influential people,
                                         
                                         get this to become
                                         
                                         their narrative and a story that they're carrying, um, where they speak and they communicate as well
                                         
                                         as training, you know, any individual in a more longterm. Right. Um, and then the final thing is
                                         
    
                                         we've been, uh, co-producing a feature length film, um, with Josh and Rebecca to Cal filmmakers
                                         
                                         who made the film fuel, uh, that won at Sundance about 10 years ago.
                                         
                                         And the film is called Kiss the Ground.
                                         
                                         And it's showing some of the best examples nationally
                                         
                                         in this country of regenerative agriculture
                                         
                                         being done at scale
                                         
                                         and showing the incredible results
                                         
                                         of what people are experiencing
                                         
    
                                         from ecosystem restoration
                                         
                                         as well as from the economic opportunity.
                                         
                                         Yeah, the interesting thing is how quickly
                                         
                                         it turns around, right?
                                         
                                         Like how rapid you, when done right,
                                         
                                         how rapid you can regenerate the soil
                                         
                                         and create biodiversity in the ground
                                         
                                         and the impact that that has on water absorption
                                         
    
                                         and a whole litany of things that have downstream impact
                                         
                                         on improving our environmental health.
                                         
                                         Yeah, I mean, when you heal the soil,
                                         
                                         you heal the ability for water to recharge our aquifers.
                                         
                                         Right now it just runs off, goes into our tributaries
                                         
                                         and into our waterways,
                                         
                                         creates these algal blooms.
                                         
                                         It's terrible.
                                         
    
                                         Terrible.
                                         
                                         So you're recharging aquifers.
                                         
                                         You're putting nutrient-dense food on people's plates.
                                         
                                         You're getting rid of all the chemical inputs that are ultimately going downstream,
                                         
                                         as you just described.
                                         
                                         And you're creating a regeneration of an economic system
                                         
                                         for farmers who are essentially dying.
                                         
                                         I mean, they're literally struggling massively.
                                         
    
                                         So it's such a win-win situation.
                                         
                                         And that's why, when I saw it and I just got it,
                                         
                                         it was just like, wow, this is what my life is for.
                                         
                                         Who was the one farmer who was saying
                                         
                                         he was getting 0.5% to 1%?
                                         
                                         Allen Williams.
                                         
                                         Yeah, I mean, remarkable.
                                         
                                         In three-year period on a 5,000-acre ranch,
                                         
    
                                         he was able to triple his forage.
                                         
                                         So basically he was able to bring grassland
                                         
                                         that was very spotty and almost kind of desertifying,
                                         
                                         basically tripled the amount of grasses
                                         
                                         and basically through his adaptive rotational grazing
                                         
                                         of animals, of cows,
                                         
                                         he was able to basically regenerate the forage,
                                         
                                         which is the food for the cows three times
                                         
    
                                         such that he could have three times more cattle
                                         
                                         on that one piece of land.
                                         
                                         So ultimately, the neighbors is like spotty,
                                         
                                         almost completely desertified growing corn and soy.
                                         
                                         And he's taken a land that's been that over so many years.
                                         
                                         And then every year putting somewhere between four to 10 tons
                                         
                                         of carbon sequestered in the ground,
                                         
                                         able to produce more food per acre
                                         
    
                                         because he's basically tripled his forage on that land.
                                         
                                         And so he's totally,
                                         
                                         the ecosystem services have been regenerated,
                                         
                                         his economic opportunity has been regenerated his his the economic opportunity
                                         
                                         has been regenerated um and essentially you know the the we're just in an orthodoxy that is
                                         
                                         you know we need chemicals we need big ag we need uh these to feed the planet to feed the world
                                         
                                         and you know as we as we you know train farmers and create communities of farmers,
                                         
                                         because to have multiple farmers in an area together
                                         
    
                                         having a success,
                                         
                                         then that becomes a very powerful symbol
                                         
                                         and reputation for people to maybe make that transition.
                                         
                                         Because as are all people,
                                         
                                         we're all stubborn in our own ways.
                                         
                                         We think we've been doing things the right way
                                         
                                         and it's hard to change.
                                         
                                         Right.
                                         
    
                                         Speaking of stubborn,
                                         
                                         like how do you square philosophically
                                         
                                         this work that you're doing with Kiss the Ground
                                         
                                         with the fact that you're like an impresario
                                         
                                         of the plant-based lifestyle
                                         
                                         and this vegan restaurant empire?
                                         
                                         Like, you know, part of me feels like I get it,
                                         
                                         but also like, let's move away from the cows.
                                         
    
                                         You know what I mean?
                                         
                                         Like, and I'm sure you're on the receiving end of criticism,
                                         
                                         like, hey, you're supposed to be this vegan guy,
                                         
                                         but you're talking about sequestering carbon in these farms
                                         
                                         by virtue of grazing, right?
                                         
                                         So how do you think about that or respond to that?
                                         
                                         Yeah, I mean, that's been a big,
                                         
                                         that's been a big dilemma.
                                         
    
                                         And I don't know if you remember,
                                         
                                         there was this whole kind of-
                                         
                                         There was a big controversy.
                                         
                                         Big controversy.
                                         
                                         We had six weeks of protests and people saying,
                                         
                                         my family are murderers and it was intense.
                                         
                                         And yeah, I mean, I think the thing that we as human beings,
                                         
                                         the thing that we most dislike is when people know new information but continue to lie to your face based on, you know, it's good for business to do that.
                                         
    
                                         This was not good for business to tell the story of, hey, we went to open Beloved Farm as raw food vegans.
                                         
                                         as raw food vegans.
                                         
                                         And we were figuring out how to grow vegetables for our vegan restaurant,
                                         
                                         realizing, wow, to grow vegan vegetables,
                                         
                                         we need remnants of animals, nitrogen,
                                         
                                         manure either coming from a CAFO situation
                                         
                                         of a really terrible situation
                                         
                                         or blood meal, bone meal, fish emulsion
                                         
    
                                         and reckoning like, wow, a lot of these vegetables
                                         
                                         that were making up our vegan diet
                                         
                                         are coming from the fertilization of the decomposition of dead animals.
                                         
                                         And so that was like a big kind of shocker um and there's no way to grow those
                                         
                                         vegetables otherwise in a scalable way i mean there's there's there's there's there's agriculture
                                         
                                         called veganic agriculture which you know i think it's a beautiful, I think people have made that their edge and they're doing it.
                                         
                                         But if you look to biodynamics and all the organic pioneers of agriculture
                                         
                                         that really were thinking in holism and whole cycle systems
                                         
    
                                         and really seeing how do we make agriculture mimic nature?
                                         
                                         Because most monoculture or grain or vegetable production
                                         
                                         is tilled monoculture, vegetables, grains, legumes.
                                         
                                         And essentially the way you fertilize that is you work in partnership with
                                         
                                         animals to graze over that and re-fertilize um but again inside of you know everything has to
                                         
                                         bring something to the table and you know people are farmers they're you know they're they're cultivating
                                         
                                         food to have it be a way that they can cultivate food as well as an economic opportunity you know
                                         
                                         for us it was like all right we we saw we'd rather steward cows and have them be able to eat our grass
                                         
    
                                         and fertilize our soil versus getting um CAFO manure from down the road
                                         
                                         or fish emulsion from Lake Superior.
                                         
                                         And some people eat meat on the farm,
                                         
                                         some people, and just felt like,
                                         
                                         all right, we're humbly learning how to grow organic food
                                         
                                         in the most sustainable or regenerative way, looking to the forefathers
                                         
                                         of that wisdom and what we're understanding
                                         
                                         and what makes sense.
                                         
    
                                         Oh, wow, there is this architecture of life and death
                                         
                                         that's always been in nature that has cycling nutrients.
                                         
                                         And while there is life and death in that system,
                                         
                                         there's overall a proliferation of more life
                                         
                                         and life continues not like there's not individuals that die,
                                         
                                         but the overall system remains healthy
                                         
                                         and continues to rejuvenate itself.
                                         
                                         And so as we walk through that process ourselves
                                         
    
                                         and my dad been 40 year vegetarian,
                                         
                                         I had been vegetarian for 35 years
                                         
                                         and I'm still mostly, I live mostly 90%
                                         
                                         a plant-based lifestyle and eat plant-based diet
                                         
                                         because it's what I've eaten for my life
                                         
                                         and I feel good on it.
                                         
                                         But I hope people would honor
                                         
                                         that we went to learn how to do it
                                         
    
                                         and do it ourselves and growing food
                                         
                                         and what we came to create this 21 acres
                                         
                                         and to have this continual regenerative effect.
                                         
                                         It was going to require the grazing of animals
                                         
                                         and the fertilization of those animals
                                         
                                         and to pay for the cost of that,
                                         
                                         whether it's they bring milk to the table
                                         
                                         as an income opportunity or meat or bone.
                                         
    
                                         Everything has to,
                                         
                                         you know, every in a farming system, we're harvesting crops to sell it. And it's kind of the,
                                         
                                         the, the system. So, you know, I, I get what felt like a really hard, almost betrayal from like,
                                         
                                         Hey, you guys were the vegan family. And, and, vegan family. And I get that there's like this disappointment
                                         
                                         when you feel like someone embodies something
                                         
                                         or you think they embody something
                                         
                                         and this is what they represent for you.
                                         
                                         And then they say, hey, I changed my mind
                                         
    
                                         or I'm doing something different.
                                         
                                         But again, I would just hope
                                         
                                         that people would have to respect
                                         
                                         that we're just telling the truth of what we're learning
                                         
                                         and we're in our process of understanding
                                         
                                         what is the best way to care for this living planet
                                         
                                         and have it be continuously alive and vital
                                         
                                         and in that system, death has always been a part of that.
                                         
    
                                         Yeah, I mean, certainly I'm no expert on agriculture
                                         
                                         and farming and these issues,
                                         
                                         but I think as humans,
                                         
                                         we have this impulse to be reductive in our reasoning.
                                         
                                         And the vegan community obviously didn't,
                                         
                                         there was a portion of it that didn't embrace this fact
                                         
                                         as welcoming as I would think that you would have wished.
                                         
                                         And it's hard, I think life and issues like this
                                         
    
                                         are more complicated and nuanced.
                                         
                                         And again, it goes back to telescoping out
                                         
                                         and trying to look at these things from 10,000 feet
                                         
                                         and grappling with what the best possible solution is.
                                         
                                         I mean, you can be the most ardent, hardcore,
                                         
                                         militant vegan of all time,
                                         
                                         but if you're consuming a ridiculous amount
                                         
                                         of single useuse plastics.
                                         
    
                                         I mean, I just saw a news article, I think it was yesterday,
                                         
                                         that it was snowing plastic in the Arctic.
                                         
                                         Then are you really in the solution?
                                         
                                         There's always more things that we can do.
                                         
                                         We all have blind spots. And sometimes the truth of these matters
                                         
                                         is a little bit more nuanced and complicated
                                         
                                         than we would wish it to be.
                                         
                                         Totally. Totally.
                                         
    
                                         Yeah.
                                         
                                         You know, I mean, this was terrible for business
                                         
                                         to like, you know, share this story.
                                         
                                         We were like boycotted
                                         
                                         and there were all kinds of articles about this
                                         
                                         when it happened.
                                         
                                         Yeah.
                                         
                                         Yeah, it was.
                                         
    
                                         But then, you know, telescoping out,
                                         
                                         like you're the guys who are serving up
                                         
                                         more plant-based meals than almost anybody on the planet., like you're the guys who are, who are serving up more plant-based meals
                                         
                                         than almost anybody on the planet. So are you in the solution? Are you in the problem? You know,
                                         
                                         these, these answers are, are not there. You know, there's a lot of gray. It's not, everything's
                                         
                                         black and white. Totally. Right. And again, we, you know, five, 10 years from now, you know, I,
                                         
                                         I hope there'll be an evolution in the story
                                         
                                         that I'm telling and what we've continued to learn
                                         
    
                                         as we've explored down this path
                                         
                                         and understanding the process of regeneration
                                         
                                         and the importance of animals in that system.
                                         
                                         And it's just what we understand at this point.
                                         
                                         And I hope that I continue to be able to tell the truth
                                         
                                         about the process of learning.
                                         
                                         There's certainly plenty that we can all agree on.
                                         
                                         And that is that we are running out of time,
                                         
    
                                         that we are definitely in the midst
                                         
                                         of a insane cataclysmic environmental crisis that actions
                                         
                                         need to be taken. They need to be taken swiftly and intelligently. We do need to reduce our meat
                                         
                                         consumption, our plastic consumption. We need to live more sustainably and we need to live
                                         
                                         more in rhythm with nature's gestalt.
                                         
                                         And we've moved so far away from that.
                                         
                                         And I'm heartened by the younger generations desire
                                         
                                         to live more purpose-driven lives
                                         
    
                                         and the care that people younger than myself
                                         
                                         tend to take for the planet
                                         
                                         that my generation has failed to do so.
                                         
                                         And so I remain hopeful and optimistic,
                                         
                                         but also tentative because so much work remains to be done.
                                         
                                         Do you know Charles Eisenstein?
                                         
                                         Has he ever been on your show?
                                         
                                         Uh-uh.
                                         
    
                                         You know his name or no?
                                         
                                         It sounds familiar.
                                         
                                         He wrote two beautiful books,
                                         
                                         one called, The Beautiful World Our Hearts Know Is Possible and then one called Climate, A New Story.
                                         
                                         But a really beautiful philosopher, thinker,
                                         
                                         like a modern day brilliant mind of our time.
                                         
                                         And he quotes Thich Nhat Hanh's term of interbeing,
                                         
                                         which really I think to, as far as how do we live in reverence
                                         
    
                                         and appreciation and understanding
                                         
                                         that we are all part of a life and death cycle
                                         
                                         and how can we be grateful and appreciative,
                                         
                                         you know, whether it's plants or animals that, you know, die and
                                         
                                         we consume to create our life, how can we live in reverence and appreciation of that process of
                                         
                                         life and death is the architecture of this universe. And every time we do have a meal,
                                         
                                         whether it is plants or animals, and, you know, even the best vegan meal required a system of cropping
                                         
                                         that ultimately killed lots of beings.
                                         
    
                                         And can we be in reverence of that we engage and are participating in this universe
                                         
                                         with that architecture and can we be grateful and do our best to make sure that we're
                                         
                                         caring for um those things that we um require along the way and that those that require um
                                         
                                         you know that we require to consume and to to you know sustain our lives and i think there's a
                                         
                                         beautiful quote by a guy named wendell berry who's's kind of a godfather of natural farming. And he's also a
                                         
                                         poet. And he said, every day, we break the body and spill the blood of creation. If we do it
                                         
                                         knowingly, carefully and reverently, it is a sacrament. If we do it with greed, gluttony,
                                         
                                         and carelessness, it is a desecration. And yeah, I mean, to me, the big wake up is,
                                         
    
                                         it's not just one thing.
                                         
                                         It's our relationship to all things.
                                         
                                         And how do we live more in an awareness of interconnection
                                         
                                         and awareness of gratitude for everything
                                         
                                         that supports our life.
                                         
                                         And then when we are grateful for it,
                                         
                                         you know, the inclination is to care for it
                                         
                                         and want it to have its best expression of life
                                         
    
                                         that it can have.
                                         
                                         Hence, kiss the ground, which comes from Rumi.
                                         
                                         That's right.
                                         
                                         The name of your child.
                                         
                                         The name of my child, yeah.
                                         
                                         What is the full quote?
                                         
                                         The full quote is,
                                         
                                         "'Let the beauty you love be all that you do.
                                         
    
                                         "'There's hundreds of ways to kneel and kiss the ground.'"
                                         
                                         Beautiful.
                                         
                                         I think that's a good place to round this out.
                                         
                                         Awesome.
                                         
                                         Thank you for the work that you do
                                         
                                         and that you continue to do.
                                         
                                         It's been inspiring being in your orbit over the years.
                                         
                                         I can't remember when we first met, it was many years ago.
                                         
    
                                         We just continued to cross paths
                                         
                                         and our friend circle definitely overlaps.
                                         
                                         And I can always count on a hug from you
                                         
                                         when I walk into the restaurant.
                                         
                                         You're not always there, but you're there quite,
                                         
                                         you're there more than I would suspect, right?
                                         
                                         Totally, yes.
                                         
                                         And with everything that you're doing with Kiss the Ground.
                                         
    
                                         So if people are listening and they wanna learn more
                                         
                                         and get involved with Kiss the Ground,
                                         
                                         what's the best way to do that?
                                         
                                         We'd love everyone to become a soil advocate.
                                         
                                         It's the new environmental movement.
                                         
                                         Be the regeneration generation Be the regeneration generation.
                                         
                                         The regeneration generation.
                                         
                                         So yeah, our soil advocacy training,
                                         
    
                                         you can find that on kisstheground.com.
                                         
                                         Follow us on IG, Instagram,
                                         
                                         kisstheground, at kisstheground.
                                         
                                         And then fund a farmer
                                         
                                         if you're inspired by this story.
                                         
                                         And we just got, you know,
                                         
                                         someone just, we just got an anonymous
                                         
                                         fund a farmer $8,000 arrived this morning
                                         
    
                                         from someone who just said, wow, I want to fund a farmer towards regeneration.
                                         
                                         So for 8,000 bucks, we can have a farmer be on the path to regenerating their land.
                                         
                                         And it's very, very exciting.
                                         
                                         It's similar to Farmer's Footprint a little bit.
                                         
                                         Yeah, we're actually their fiscal sponsor.
                                         
                                         Oh, you are?
                                         
                                         Okay, cool.
                                         
                                         So we're very connected and tied in with Zach Bush
                                         
    
                                         and their whole team and stuff.
                                         
                                         Yeah, nice, man.
                                         
                                         And what's coming up on the horizon?
                                         
                                         What's coming up on the horizon?
                                         
                                         Let's see.
                                         
                                         Kiss the Ground, Wise, the feature-length film
                                         
                                         narrated by Woody Harrelson.
                                         
                                         When's that coming out?
                                         
    
                                         Last quarter of this year.
                                         
                                         We're still working on what's
                                         
                                         the distribution plan for it.
                                         
                                         The film is
                                         
                                         done. Very, very
                                         
                                         excited about that.
                                         
                                         We have
                                         
                                         a couple more soil advocacy
                                         
    
                                         trainings this year, so jump in
                                         
                                         that. As I said, so jump in that.
                                         
                                         And as I said, fund a farmer.
                                         
                                         And then on the Cafe Gratitude front,
                                         
                                         we have a Meatless Mondays,
                                         
                                         which is kind of like,
                                         
                                         why are you guys Meatless Mondays?
                                         
                                         You're meatless every day.
                                         
    
                                         But we're basically encouraging omnivores and carnivores to come and have a great plant-based experience,
                                         
                                         and we'll pick up half the tab.
                                         
                                         So basically every week at all of our restaurants,
                                         
                                         we have two or three items or two items that are 50% off
                                         
                                         as a way to encourage...
                                         
                                         For everybody or only if you declare yourself
                                         
                                         to be an omnivore?
                                         
                                         No, no, no, for everybody.
                                         
    
                                         But you have to join our loyalty program.
                                         
                                         But basically, yeah, every Monday.
                                         
                                         And I've encouraged Tokai to take it on and
                                         
                                         they might jump on. Sage might take it on as a way to, yeah, I mean, Meatless Mondays is a,
                                         
                                         you know, it's a, it's a cool way to shift the collective consciousness to have, you know,
                                         
                                         one day a week where we say, all right, I'm going to, I'm going to take care of my body and I'm
                                         
                                         going to take care of the planet by not consuming, you know, what is oftentimes the most destructive food on the planet.
                                         
                                         And then another cool thing, we're doing a partnership with Jaden Smith.
                                         
    
                                         It's kind of an upgrade to the Gratitude Bowl.
                                         
                                         It's called the I Love You Bowl,
                                         
                                         and it's going to be a dish that will be kind of his favorite meal in a bowl, a pink bowl,
                                         
                                         which is kind of his color.
                                         
                                         And it will say, I love you on the bottom of the bowl.
                                         
                                         And for every bowl that you buy in the restaurant, we'll feed one homeless meal that same bowl
                                         
                                         off of his truck.
                                         
                                         Because he has a truck called I Love You Bowl.
                                         
    
                                         He calls, he's got the I Love You truck.
                                         
                                         I Love You.
                                         
                                         I was wondering whether you guys might be behind that.
                                         
                                         So yeah, he said there was parts of it that were inspired
                                         
                                         by Cafe Gratitude
                                         
                                         but when I saw him do it I called him
                                         
                                         and he was like let's do this
                                         
                                         and so we're now in the development
                                         
    
                                         we're aiming to launch it the last quarter of the year
                                         
                                         and hopefully serve 10,000 bowls
                                         
                                         so we can give away 10,000 bowls
                                         
                                         that's amazing how cool is that kid
                                         
                                         unbelievable
                                         
                                         what a bright heart centered human being present,
                                         
                                         that whole family, yeah, beautiful.
                                         
                                         So that's happening and yeah, I love you
                                         
    
                                         and thanks for listening and thanks Rich
                                         
                                         for this amazing opportunity to share.
                                         
                                         I love you too, Ryland.
                                         
                                         Thank you for sharing.
                                         
                                         You are amazingly grounded and centered and present and calm amidst all the amazing things that you're doing, which is a whole other podcast conversation that we could have about how you comport yourself in the world. But I respect you so much. I'm in awe of what you've created and it's an honor to talk to you today. So thanks, man.
                                         
                                         I'm in awe of what you've created and it's an honor to talk to you today.
                                         
                                         So thanks, man.
                                         
                                         Cool.
                                         
    
                                         So websites, all that kind of stuff, Kiss the Ground.
                                         
                                         Send it to you or we're right now.
                                         
                                         No, just tell me where people can go directly.
                                         
                                         So Love Being Ryland is my,
                                         
                                         that's actually my first Abounding River board game name,
                                         
                                         Love Being Ryland.
                                         
                                         So it's an abundance word, a spirit word in my name,
                                         
                                         and I chose it as my Instagram handle because I'm a love being.
                                         
    
                                         Love Being Ryland is my personal Instagram,
                                         
                                         and at Cafe Gratitude, at Gracias Madre,
                                         
                                         at Gratitude Kitchen and Bar, which are our third restaurant.
                                         
                                         Actually, that's another cool thing that's happening is
                                         
                                         we just hired a brand new chef for the Gratitude in Beverly Hills
                                         
                                         and are going to kind of totally revolutionize that menu.
                                         
                                         It'll be foundationally gratitude quality ingredients
                                         
                                         but on the next level culinary expression.
                                         
    
                                         A guy named Jason Wood.
                                         
                                         Really excited about that.
                                         
                                         Then as far as Instagram,
                                         
                                         it's at kTheGround.
                                         
                                         KissTheGround.com is the website there.
                                         
                                         And then I said CafeGratitude.com, GraciasMadre.com,
                                         
                                         and GratitudeKitchenandBar.com.
                                         
                                         And I think that is it.
                                         
    
                                         I think that's it.
                                         
                                         I think we did it.
                                         
                                         We did it.
                                         
                                         How do you feel?
                                         
                                         I feel great.
                                         
                                         You feel good?
                                         
                                         I feel great.
                                         
                                         We did good, right?
                                         
    
                                         Yeah, I thought it was really, yeah.
                                         
                                         I was concerned how the whole meat conversation
                                         
                                         was gonna come up.
                                         
                                         It's tricky.
                                         
                                         Yeah.
                                         
                                         But we had it.
                                         
                                         The only way out is through, my friend.
                                         
                                         Totally.
                                         
    
                                         And we walked through it.
                                         
                                         Totally.
                                         
                                         No, it felt honoring and responsible and truthful.
                                         
                                         And yeah.
                                         
                                         All right, cool.
                                         
                                         We'll come back and talk to me again sometime.
                                         
                                         Amazing.
                                         
                                         All right.
                                         
    
                                         I just figured I'd tell you this news.
                                         
                                         I was just in Orcas Island this past weekend.
                                         
                                         Yeah.
                                         
                                         For the first time.
                                         
                                         Beautiful place, by the way.
                                         
                                         I talked to Mike Posner
                                         
                                         while I was there. Oh, you did?
                                         
                                         Get it on the mic. I've got to hear this.
                                         
    
                                         Keep going. You talked to Mike
                                         
                                         before or after the rattlesnake bite?
                                         
                                         After the rattlesnake.
                                         
                                         After the rattlesnake bite, he told me
                                         
                                         play by play the whole
                                         
                                         story. It's
                                         
                                         a miraculous story.
                                         
                                         He is hurting, dude.
                                         
    
                                         I mean, you see the video of him and you're like, this is no joke.
                                         
                                         This could be a month plus of recovery.
                                         
                                         And yeah, just he's in an amazing space about it.
                                         
                                         he's in an amazing space about it.
                                         
                                         He sees the opportunity to,
                                         
                                         he sees it as the perfect temptation for giving up or stopping
                                         
                                         or having total justification.
                                         
                                         But the positivity with which he's walking through this
                                         
    
                                         is so impactful for everybody that loves and follows him.
                                         
                                         Because they're like, look at this guy,
                                         
                                         like, look what happened to him.
                                         
                                         And still he checks in every single day
                                         
                                         and he's like happy and forward looking and all of that.
                                         
                                         And it's like, I aspire to that.
                                         
                                         Yeah, he is a beautiful being and he's doing great
                                         
                                         and he's gonna walk it out and I'm gonna meet him in Venice for his final stretch.
                                         
    
                                         Are you?
                                         
                                         I'll join you.
                                         
                                         I was thinking of flying out and joining him
                                         
                                         for part of the walk.
                                         
                                         Oh, awesome, yeah.
                                         
                                         I hadn't thought about it.
                                         
                                         Even up before the bike though,
                                         
                                         I'm like, this dude is taking his time.
                                         
    
                                         He's still like in the middle of the country.
                                         
                                         How long is this gonna go on for?
                                         
                                         He could be out there for like an entire year at this point.
                                         
                                         I think he's what, 30 days, 30 or 60 days
                                         
                                         from after he comes back from two months,
                                         
                                         one or two months, I think.
                                         
                                         But I know NQ, NQ the poet, he's a good friend of his
                                         
                                         and he's gonna meet him on Lincoln or something to do the final stretch.
                                         
    
                                         Oh, well, I'm definitely there for that.
                                         
                                         I'm going to, I'd love to do that final stretch with him.
                                         
                                         Yeah, absolutely.
                                         
                                         All right, cool.
                                         
                                         Yeah, but it came up because the last podcast I listened to of your show was his episode with you, which is awesome.
                                         
                                         He's the best.
                                         
                                         Yeah.
                                         
                                         Amazing.
                                         
    
                                         Cool. All right. All right, man is awesome. He's the best. Yeah. Amazing. Cool.
                                         
                                         All right.
                                         
                                         All right, man.
                                         
                                         Talk soon.
                                         
                                         Peace, plants.
                                         
                                         Good stuff.
                                         
                                         I love that, dude.
                                         
                                         I hope you enjoyed that as much as I did.
                                         
    
                                         Please do me a favor, hit Ryland up on the socials,
                                         
                                         show him some love.
                                         
                                         You can find him on Instagram and Twitter
                                         
                                         at lovebeingryland.
                                         
                                         And you can even learn more info
                                         
                                         about all of his amazing work at kisstheground.com
                                         
                                         or at cafegratitude.com.
                                         
                                         Plus, I'll put links up to everything
                                         
    
                                         that we talked about in the show notes
                                         
                                         at richroll.com, as I always do.
                                         
                                         If you'd like to support the work we do here on the podcast,
                                         
                                         subscribe, rate, and comment on the show on Apple Podcasts.
                                         
                                         That really helps new people discover what we're doing here. Tell your friends
                                         
                                         about your favorite episodes, share the show on social media, subscribe to my YouTube channel,
                                         
                                         Spotify, Google Podcasts, and you can support us on Patreon at richroll.com forward slash donate.
                                         
                                         I want to take a minute to appreciate the people, my team that helped put on the show today,
                                         
    
                                         Jason Camiolo for audio engineering, production, show notes, and interstitial music. Blake Curtis and Margo Lubin
                                         
                                         for videoing and editing the podcast and the short clips. Jessica Miranda for graphics,
                                         
                                         Allie Rogers for portraits, DK for advertiser relationships and theme music by Annalama.
                                         
                                         Appreciate the love you guys. I will see you back here next week with American Marathon runner, Scott Falbel.
                                         
                                         You might remember him from last year's Boston Marathon
                                         
                                         when he ran an incredible 209.
                                         
                                         Here's a clip to take you out.
                                         
                                         But until then, why don't we take a minute
                                         
    
                                         to remember what Ryland told us today?
                                         
                                         Love is not something found in a person, place, or thing.
                                         
                                         It's something that is ever-present in our hearts
                                         
                                         and always available as a gift,
                                         
                                         and it costs nothing to share it.
                                         
                                         Peace, plants, namaste.
                                         
                                         The sport is a lot simpler
                                         
                                         when you just don't worry about all this stuff.
                                         
    
                                         It's just running, realistically.
                                         
                                         Everyone wants to make it this big, complicated thing,
                                         
                                         but it's a pretty simple thing. Everyone can go for a run, and you don't
                                         
                                         have to think about all these tactics all the time, and you don't have to worry about the courses or
                                         
                                         the hills or the turns or the weather. It's just running. Just get out of your own way.
                                         
                                         One of the buzzwords in sports and business right now is process process oriented. And for me, what that means,
                                         
                                         being process oriented means like a focusing on day by day and be not judging my performances
                                         
                                         down the line against other people. Um, they're based on what I feel like I can do and whether
                                         
    
                                         or not I got the most out of myself. And so for me, I don't need to worry about anyone else. I
                                         
                                         just want to do the best that I can do.
                                         
                                         And the more I get sucked into what other people are doing,
                                         
                                         the worse the end result ends up being, I think.
                                         
                                         Really, I'm free to take big chances.
                                         
                                         I'm free to go out there and just run as hard as I can,
                                         
                                         and whatever those results are will be fine
                                         
                                         because the things that are really important,
                                         
    
                                         the people that I care about will still be there. Thank you.
                                         
