The Skinny Confidential Him & Her Podcast - Bobby Parrish On The Truth About Food Labels, Hidden Ingredients Making You Sick, Healthy Swaps, & ‘Bobby Approved' Grocery Swaps

Episode Date: June 30, 2025

#861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what’s really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals ‘Bobby Approved’ items you should have in your kitchen! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Bobby Parrish click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at [phone]. To learn more about Bobby Approved items and shop Flav City go to bit.ly/FlavCity-SKINNY and use code SKINNY for 15% off for a limited time. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by Just Thrive Head to https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Caraway Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to https://www.astraltequila.com to find Astral near you - and don’t forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   Produced by Dear Media

The following podcast is a Dear Media production. Hello everybody, welcome back to another episode of the Skinny Confidential Him and Her show. Today we are joined by someone who's completely flipping the food industry on its head. With over 18 million followers and an app that's become the grocery store sidekick, Bobby Parish is here to show us how to live a Bobby approved life. From humble beginnings, eviction notices, family illness to now leading a clean ingredient movement. Bobby's mission is simple but powerful. Know what you're putting into your body.

So with that, get ready for clean swaps, grocery hacks, ingredient bombshells, and a look behind the scenes of building an empire that's changing lives one grocery cart at a time. With that, Bobby Parish, welcome to Skinny Confidential, him and her show. This is the Skinny Confidential, him and her show. This is the Skinny Confidential, him and her. You've called out seed oils. Tell us about seed oils. The cool thing about seed oils is that it's really coming to light lately about how prevalent they are, why they're used and how bad they are.

But I kind of feel like I was one of the OG back in like 2016-2017 talking about them. The interesting thing is that they're in everything for a reason because they're super cheap. And they actually used to be machine lubricants for like machinery and farming. And then grandma used to always cook with tallow, butter, lard. And then around the 20s and 30s, Big Ag figured out that we can turn this machine lubricant into really cheap cooking oils and sell it as something that's cheap and healthy and put like an American Heart Association stamp on there. And we bought it because they put a big marketing campaign behind it.

But the truth is that when you have a canola seed or a sunflower, that in and of itself isn't that bad, but it's so perverted to go from that to the cooking oil bottle that they all look golden and healthy, right? But they're all highly inflammatory. They're essentially rancid. They've been deodorized and bleached. They've been chemical laced. And it's one of the primary reasons we have such an inflammatory response in our diets. What I think is so crazy about that, and as I've gotten older and realized, when you look at the shelves, what's crazy is that they're all the same color. Yes.

And that's alarming because you know, when you cook anything, it doesn't look that it's alarming that they're all just a wall of the same color. How does that process even happen? Yeah. It's essentially like, the factory process of it is it's, we're bleaching it, we're deodorizing it, and we're making it so it looks exactly the same because a bottle of soybean oil

and canola oil and corn oil, I was just at the grocery store showing that big wall, they're all golden and beautiful, but they shouldn't be because even if you look at olive oil, especially extra virgin, which is so good for us, there's always gonna be different shades of green, there might be sediment on the bottom if they're filtered or unfiltered.

So I think that's been one of the biggest things that's come to light the last few years that people realize, okay, well, if I'm not going to use canola oil to sear my steak or my cake recipe calls for canola oil, what should I use? And it's just really easy. Now you can use avocado oil, which is a healthy fat. I cook with a really cool fat at home now called algae oil, and it's made by fermenting algae, and they just press the fat out of it, and it has a high smoke point,

and it has no flavor like a canola oil, but it's incredibly high in omega-9 fatty acids, so it's not inflammatory. So I always tell people, like, if you want the easiest baby steps, like I was thinking in my head, you know the movie with Bill Murray, what about Bob?

You know, so baby steps, like the baby steps to having a healthier lifestyle is just cutting out seed oils, which are in everything in the grocery store. If you walk down the middle aisle, you'll see them pretty much in everything. But if you just learn to read the ingredients and then at home, swap out those oils

with better for you oils like avocado oil, ghee, grass-fed tallow, grass-fed butter, then you're doing 90% of the work already. Is there a brand where you can't go wrong, that you just love the brand and everyone could go buy it, any kind of flavor and it would be good? Are you saying for oil or for anything? For oils.

Yeah, so for oils, yeah, Primal Kitchen, Chosen Foods, and then actually to take it a step further, I was just thinking about this the other day, like is there a brand in today's world where you can walk to the grocery store And trust everything they make I Could only probably think of one off the top of my head and that's siate which is here in Austin to you, right? Everything they make is with awesome ingredients. No flavorings no seed oils no yeast extracts, no flavor enhancers.

One of the biggest lies I think in the grocery store, do you ever like walk around and you read the ingredients and you see something called natural flavors or organic flavoring? Yeah. So like that is the biggest lie in the grocery store. And I've been like mad about it for years because artificial flavorings we know are probably bad for us, right? Those are actually derived from petroleum.

They're horrible. But natural flavoring makes it seem like it's good for you. And it's really an unregulated term. So when you pick up like a vanilla yogurt or a raspberry yogurt and there's no raspberry, it's just flavoring, it's not actually a good thing. So what could natural flavoring be composed of? Like what are the things that are able to kind of like

squeak by and trick consumers into think it's natural but really... Yeah. So while artificial flavors, the only rule about that that the government has is it cannot be from anything real. It has to be a hundred percent fake. Natural flavors has to start with something real. So if it's raspberry natural flavors, it has to start with a flavoring derived from the compounds of the raspberry, but then it goes to a flavoring institute.

They're usually called flavor and fragrancing houses, and they'll manipulate it with hundreds of synthetic solvents and chemicals to make it linger on your tongue a little more or less, make it hit a more floral note. So it's one of the biggest lies in the grocery store. So I always say, if you see that, put it down. It's one step above artificial flavors. Here's where I spiral and Michael thinks I'm crazy. I don't think I know.

When stuff is made with almond flour, or I don't know, almond milk, then I start thinking, but what are the almonds sprayed with? Like, how do you say it? I always say it wrong. Glyphosate. Glyphosate? Yeah.

So then even though it says, okay, this is made with almond flour, then I'm like, okay, but what's on the almonds? Yeah. Am I crazy to think that? I'm gonna say with Michael, you're a little crazy. A little crazy. Yeah, so that's where like I draw the line.

I know, I was like, this is not Bobby approved. I think I try to draw the line somewhere. It's like, okay, if something is clearly bad for us, canola oil, artificial flavors, artificial colors made from dyes. Okay. These are just known carcinogens banned in other countries. We allow it here. But when you start to go next level, like you said, Lauren,

that's when you start to spiral. Because you could spiral. You could take the same thought process and be like, well, the cow, but did he eat grass that was pesticides? And where are the grass? You could just, you'll go the same thought process and be like, well, the cow, but did he eat grass that was pesticides? You could just, you'll go nuts for the rest of your life. Yeah, so I would draw the line somewhere, you know, come back down to normalcy and you'll be... I'm like the guy in Better Call Saul

with the aluminum tin hat. I can like, I can really tell a story. Michael sent me this meme the other day of Xena the warrior jumping across. Like, No, no, no. It was the Xena, the warrior princess. Do you remember that show back in the day?

Of course. She's jumping through the air doing front flips for like the meme goes on and on. It says like me jumping to conclusions. Like that's, that's Lauren. Yeah. She's like going. I mean, it is rooted in some, like some truth. So you're not like a conspiracy tin hat person.

Like yes, glyphosate is the is the active ingredient in Roundup. Roundup is the most common herbicide. It's sprayed like crazy. That's not crazy. But then thinking like, oh my god, were these almonds on the tree sprayed with Roundup? It's out of control. Oh my god. Like then it starts to go. Yeah, then it's like just go to your bubble and eat your liquid food and like, you know, we have to draw the line somewhere. And I try to make it so like we're not going to be too crazy with it. I just found out that I've been cleaning my fruits and vegetables wrong.

I was cleaning them with vinegar and baking soda. And I just found out that the vinegar like negates the baking soda. It neutralizes it and you're just supposed to do it with baking soda. Oh, I didn't know. I see. I didn't know that. Yeah. All right.

I just eat the fucking fruit. I literally just grab it and eat it. I mean, I, I, I'll side with Lauren in this one. I would wash it in something, right? That has been shipped from God knows where. You're eating it with the roundup. Here's the thing though. What I love about your content and we're going to get into that in your story is

that you allow people to enjoy and live their life. Like we have people on this show, and God bless them. They go down so far, these travels, they take such extreme measures. I'm like a real 80-20 kind of guy. Like I will do, like, listen, if I can avoid these artificial ingredients and natural flavors, and if I can get rid of seed oils,

and if I can, you know, drink better water, like I'm going to do that, of course. I'm gonna better cleaning supplies. But I had it in out yesterday. But I'm not gonna like. But you know. No, I don't really know. Sometimes I'll tell people that don't know me very well.

Like I'll be drinking a Margarita, you drink alcohol? Like yeah, once in a while I'll have fun. Or I'll eat, you know. And I don't do it all the time. Like maybe like once a quarter. Like I'm gonna live my life is what I'm saying. And I think people can become neurotic with this. And there's such a movement now in the health space,

which is great. It's ripe time for people to start taking ingredients seriously. But you can be, you can drive yourself crazy if you go too far down the rabbit hole here. Yeah. I mean, I try to make it relatable. So like if you're gonna have potato chips, right, which we know are not healthy for us, right? Well, the ones cooked in avocado oil

versus the canola oil are gonna be your better, what I call Bobby approved options, right? Because avocado the ones cooked in avocado oil versus the canola oil are going to be your better, what I call Bobby approved options, right? Because avocado oil is anti-inflammatory, not bleach processed to death. Canola oil is, even ice cream. The food industry itself has been able to get away with murder and really sometimes literally in cases with the way they've been able to market to us as a population. Like some of the things that, you know, when, when big tobacco came in and bought a lot of these companies, some of these marketing practices are, are abhorrent, right?

And like they take advantage of consumers and you think you're doing the right thing when really, you know, like someone's reading natural ingredients and trying to feed their family and they think like they're doing the right thing. Yeah. Literally they know. Yeah. I mean, well, that's all food marketing. It's very little regulation.

I just did a video a few weeks ago about like what do these top seven food labels mean? Because when people see like the USDA organic stamp or certified non-gmo Like it has warm fuzzy feelings for themselves and they think like oh this organic fruit isn't sprayed. Well, no it is still sprayed It's just not sprayed with synthetic preservatives and it's better for the soil or not sterilizing the soils Or you know top soil turns into dust and stuff like that. But yeah, I mean, it goes back to relatability. So I don't care if you want to eat ice cream, potato chips, in and out burger, right? As long as you just know what's in there and know it's not a diet, like I'm not preaching, go on a keto diet,

go on this diet, just know what goes in your body. And yeah, if you're going to have a cheat of a margarita or fast food, yeah, whatever, we know it's a cheat, but there are ways to eat foods that we all love every day, but just with better for you swaps that will make your body feel a lot better. What's the biggest lie that we've been told as American people when it comes to the food industry? Gosh. Girl, let me pull out my scroll.

Yeah, yeah, there's a lot. Let me go to the list here. Well, I think I'm a child of the 80s, right? I'm 47 years old. So I grew up in a time when they told us fat and butter was really bad for us. And instead we should eat this margarine because it's made of plant oils and it's good for us. And they got rid of all the fatty snacks and just replaced them with sugary snacks.

So like, I don't know if you remember, but there was this, there was this devil's food cookie cake from Snackwells. Of course. Right, oh, Snackwells in a green box. Unbelievable. How do I not know that one? Michael doesn't have any attachment to food.

So he doesn't remember the Snackwells. I'm just a psychopath. They're like the little mud pies or like moon cakes. Moon cakes. And they're snack wells and they were marketed as like low fat cookies. Yeah. Yeah. Low fat or even fat free, I think. Fat free. Fat free. Excuse me. But what they did is just pump up the sugar and everything like that.

I'm going to show them to Michael. Keep chopping. I've probably seen them. I just... You probably can't get them anymore. That was here and there, but they just basically, and it's so easily just brainwashed everyone. Oh my God, stop using butter, stop eating fat. We're gonna go to low fat. And then they realized that it was all wrong.

You know, a dozen years later and we were just eating high sugar. It's exactly right. The green box, yeah. They were so good. Did mom used to have these? Yeah, mom used to have those for sure. Mom for sure had these.

The cream sandwiches. I like the white ones. Oh, the double fudge cakes. That's the one I used to have. I like the white ones, the white cookies. With the vanilla frosting. Yeah, it was so popular in the 90s, you're right. But go on.

Yeah, so I mean, it's just things like that, but the way they get away with it so quickly, so go back to the 1920s and 1930s, for ages we all cooked with lard and butter. And then all of a sudden they just switched us to Crisco really, right? Which was crystallized cottonseed oil. And they just made it seem like it's better for us and healthy, healthier. And it worked.

I mean, people switch so darn quickly and like, it's crazy how quickly that can happen. So like little by little, that's how just big food, big ag tricked us. And you mentioned a second ago, Michael, basically they took all of the food scientists and the marketing team from tobacco, put them on food and next thing you know, they were just showing us studies and sponsored studies that these foods were good for us and better for you swap.

So unfortunately it's really easy for them to do that. And then we trust them and we adopt that to our everyday life. They did the same. I mean, listen, the same thing happened with like animal proteins, you know, humans have evolved eating and listen, if you have a moral reason to each his own, but humans evolved eating animal proteins for thousands and thousands of years. And all of a sudden it was demonized and told us as bad for us. Like it's just, I, what I always think with it, when it comes to this stuff, as

you, as, as a human being, evolution is a real thing. We evolve a certain way, you can't just all of a sudden turn off evolution. Like what you're talking about with the Crisco is, we turned a part of our evolution off by saying, we're gonna introduce this foreign product that we've never digested before into our system. It's not gonna go well.

Yeah, for sure. And then it's amazing how quickly that plant-based craze just like took over, right? And all of a sudden everyone's like, oh, it's bad to eat meat, even though it's pasture raised, grass-fed, regen farmed. We need to eat our plant burgers that are made of soy, seed oils, cellulose, gums. It's a joke. How did you get into this world?

How did you initially become so interested in this lane? It goes back to my mom. So I grew up cooking in the kitchen with my mom. I have vivid memories of her baker's rack in the kitchen with like Julia Child's book and French cooking books. So I was really always into cooking and like transforming raw ingredients into a final dish that we could enjoy.

As soon as I turned 16 years old, I started hitting the gym with my buddies and I wanted to put quality food into my body and know that what I'm gonna make is gonna help fuel my body also. And right around that time also, my mother was diagnosed with multiple sclerosis. And so then it just really became apparent that,

okay, we have to take this seriously. We have to know exactly the food that goes in your body because that can heal you. Ultimately, she passed away in 2015 after, thank you, a 15 year battle with MS, but that was really important to me and it kind of like transformed the way that I thought about food as fuel, as nutrition to, wait a second, like food is really supposed to be nutritious.

And so that's when I started realizing that it's one thing to be eating healthy. What does that mean? It's more about like, okay I want to eat food that I know is gonna help my body thrive and maybe other people would want to learn about that, too I And correct me if I'm wrong is one of the causes of MS Inflammation. Yeah, it has a lot to do with it. And the more inflammation, then the more it affects like the myelin sheath breakdown there. So like there was a time I remember when we were doing bee sting therapy and my mom, so my dad would

buy these boxes of bees in the mail and like he would stinger along the spine as she was like yelling out like crazy. But it created an anti-inflammatory response, you know. But so, but if you think about the average diet, going back to what we just said, it's very inflammatory. So even if you don't even have a chronic disease or MS, a chronic state of inflammation is really, really bad for multiple reasons. Is there a specific thing that causes it

or is it as a combination of things? The MS? Yeah. That's, I think up until like even now, they can't even pin down exactly what it is. It's one of those weird things where they don't know if it's a virus or what. And the weird thing with her is that her brother had it too. So her brother had it early on from like teenage years on. And then my mother was diagnosed with it in 99. So at that point she was like 60, 68.

Her slowly kind of progressed and she went from walking to being wheelchair bound to being very immobile. But yeah, it's, it's, it's one of those things where they can't really pinpoint even to this day, like what is the root cause of it? Quick break to talk about YNAB. One thing that drives me so nuts is when people work so hard for their living and then they end up not having what they want at the end of their pay period or at the end of the month. This is why I love YNAB so much.

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It's so interesting. I know someone that grew up in Bakersfield and in Bakersfield, they spray all the crops with all the pesticides. And the person that I know someone that grew up in Bakersfield and in Bakersfield, they spray all the crops with all the pesticides. And the person that I know has autoimmune and she's always sick and she doesn't feel good. And a lot of people she knows have the same things. They have allergies, they have all these things. It's almost like sometimes you're a byproduct of the environment that you grew up up in.

And maybe it's not even genetic, but it sounds like your your mom's brother also it's like it's just there's something that there's something I can't tie it back obviously, but there's got to be something they were both exposed to. Yeah, because that's it's pretty rare to have that you know. Yeah. So yeah, there's I agree there's something there's something to that. I just don't know what it is. How do you help people on a day to day shop better?

Like what what have you seen that's really life transformative for the people that follow you? Yeah, so it's really cool. Cause when I'm at the grocery store making these videos, I'll run into a lot of people who say like, you have helped me transform my health. I'm off of my blood pressure medication. So cool.

Yeah, it's so cool. And like, it's interesting too, cause I've been doing this for 13 years now. So like you guys know when you're in your creator mode, like you're just, you're dialed in, you know your videos are reaching a lot of people, you're helping people, but then when you have that interaction of meeting them

and they tell you how their pantry and their health has transformed for the whole family. I see people walking around the grocery store using my app. So I have this app where you can scan a barcode and it tells you, it highlights the bad ingredients and it tells you if it's Bobby approved or not. And if it's bad, it tells you why the ingredients are bad and it gives you a better recommendation.

And so like, I'll just see people using it in the grocery store and then I'll just pop up behind them like, oh, that's Bobby approved. So yeah, so I, I, I know it's really cool to see that people take my advice. And once again, even cooler, I think is I'm not a nutritionist. I'm not a doctor and that's probably one of the biggest knocks against me.

People give you shit for that? Yeah, for sure. For sure. But I actually counter to that. It's probably a good thing because like, if I was a nutritionist or preaching like the food pyramid, which is completely backwards, then I would just be peddling the same, you know, jargon that's making us a fat, sick, chronically ill country. You know, what's scary scary though about what you do

and what's gone on in this space in general is, you know, you'll have things like American Heart Association approved or like USDA organic. When the general, when the average consumer, including myself over the years, sees that, you assume that people that have gotten these kinds of degrees or expertise have given this stamp approval and that this is actually good for you. And then when you, when you find out later, as you go down the rabbit hole, is it like somehow,

somewhere along the way they were able to get that stamp of quote unquote approval from these credentialed people, somebody somewhere at some point that had that expertise signed off and it's not good for you, but the American people and just people in general have been misled with labels like that. And they assume because the credential people have put the stamp of approval. Like when I see that as before I started doing the show,

when I see a label like that, I'm assuming that some medical board or some medical group got together and said, hey, that's good for you. For sure, for sure. And then it goes back to our conversation before about that stamp may have been done because the company themselves paid for the study and said, here are the results.

Like we qualify to be a heart healthy. So like it's totally perverted. Just like they will convince you immediately that plant protein is better than meat protein, that Chris goes better than butter. I mean. Yeah. But the average consumer has no idea that that study even took place. They just see that. And like, again, if you're just, and they, the companies like this, they assume like, hey, like a bunch of doctors got together and said, like, that's the choice for you. Yeah, for sure. That's why I think like the, the term Bobby approved has taken off because like it's not about heart health or whatever. It's literally ingredient based. So if a product is Bobby approved, it has what call best-in-class ingredients that are good for you And will not hinder your health it doesn't look at all with the calorie count the saturated fat

You can do that research if you're interested, but if something is made with canola oil if something has corn syrup It's not gonna be good for you. Like there's No subjective reasoning there. That is a fact. It's not Bobby approved What are brands that people had thought were good for them that you've called out? You did the whistle blowing. Sure the brands love you. Yeah, yeah. I used to be a lot harsher in my, in my early days when I was a young buck.

I used to be a lot harsher when I would call that out. And then like, I realized why I don't want to attack the brands themselves. I'm, I just really want to go after the ingredients only. So like, I just go after the ingredients. So if, if a brand is using like bad ingredients like also for legal reasons, I'm not gonna call them out I'm gonna call it. Oh, man. It's such a bummer. They're using high fructose corn syrup or yellow number five as opposed to coconut sugar or Beta carotene for the color when my children go to a birthday party

Yes, and we give them the birthday cake and the pizza and all the things that are there. They come home and act like completely different children. And listen, in our house, I would say our house is 80-20. We try to give them eggs and steak and broccoli and green beans, but they'll have a muffin or a cookie or a goldfish or whatever. But like, you know, they'll have a muffin or a cookie or a goldfish or whatever, but we, we, it's, it's limited. Not a goldfish. It's a bunny, an Annie's bunny, which isn't, I

just learned great for their teeth. Devastating to me. I heard it's the biggest cavity giver. Bunnies? Yeah, those bunnies. Because of the flour? Our doctor or our dentist told us that those bunnies and goldfish get stuck to the teeth and give cavities more than sugar.

Really? Yes. Well, they're made of like, in rich wheat flour or wheat flour, which essentially is a sugar. So I guess it kind of makes sense. Yeah, it gets stuck to the teeth. Anyways. I think it's more about it sticking on the teeth

for long periods of time with children. Uh-huh. You know, like adults aren't going to run around with like cheese all over their teeth with kids and brush their teeth poorly. I just can't believe how my kids act when they have like a sugar splurge. And then I started to tell Michael, I'm like, I could understand why parents think that then their children has ADHD or ADD or whatever, like a learning disability. If they're, if they're getting fed that every day, they act crazy.

Yeah. What has been your experience with kids and certain foods and dyes? Yeah. So I have one daughter, Rose, she'll turn six pretty soon. What has been your experience with kids and certain foods and dyes? Yeah, so I have one daughter, Rose, she'll turn six pretty soon. And so being around us and growing up in the kitchen, like she's had a really, really clean diet. But I totally agree when you say that, Lauren, because when you go to any birthday party, it's always the bright red and the bright yellow frosted cupcakes. With the plastic balloons.

Yes, exactly. And so there, I mean, there is undoubtedly a link between the colors and behavioral issues. And I just noticed it like, I think it was a week ago, Rose went to a party and she had one of those. And then she was a wreck afterwards. She was crying in the car and she was acting like really goofy and that never happens, you know?

So it bothers me that like the parents will do this as a celebration for the birthday, but all they're doing is just hyping their kids up and like really goofy and that never happens. You know, so it bothers me that like the parents will do this as a celebration for the birthday, but all they're doing is just hyping their kids up on these colors that are known behavioral disruptors. So what would you recommend as parents? Cause I don't want my kids to miss out on the birthday celebration.

You just give it to them and let them act crazy? No, so like it goes back to what I said earlier, like there's always a simple swap for everything. Like I will always find you the better for you option. So I'll never say like, oh, sorry kids, you can't have your cupcakes for your birthday, you know, have a fruit bar. But there are plenty of frostings out there. Like, for example, you go to the store and Simple Mills makes a nice frosting

that isn't colored with yellow number five or blue number one. It doesn't have high fructose corn syrup in there. It might have a little bit of palm oil, but this is where we do the 80-20. Right. And it's sweetened with coconut sugar. So there is an option. So make your cupcakes,

use your crappy flour if you want, that's fine, but don't put the red frosting on there. Just use a normal frosting. You don't have to put, you know, the balloons on top and the stuff like that and get them all hopped up on that. So there is an easy swap. It's just when the parents just call the local bakery

and say, make me 24, you know, red cupcakes, it's a little bit of a... I mean, you could see if kids are eating that every day, you can see why they're being diagnosed with certain things. Well, why I like doing this show and, you know, why I appreciate what you do is I really don't even take the perspective

of blaming the parents. I think it's, the majority of people still, if they don't listen to shows like this one and others, and if they don't follow people like yourself, you assume you go in the grocery store, this is on the label, it's good for you. I talk to my dad all the time and he'd be like, when I was a kid, I had this. I'm like, well, the ingredients have changed since you were a kid.

You know, you're eight years old now. It's a little bit different. And most people don't realize, like if, if most people realize these ingredients, especially the color dyes, which many of them are now being banned. Have these harmful chemicals in that are causing these brain alterations. Like most parents say, I would never touch that. They just, it's, it's, it's a lack of awareness and it's not a fault. It's more of just, we've not been given enough information.

Yeah. It's been going on for years. We'll just continue it. How bad can it be? But like you said, like the stuff from the sixties cupcakes at parties are vastly different for now. And there's a lot of data out there to back up that, yeah, these colors are really disruptive for the kids.

So let's just swap it out. No one's taken away their cake. You know, they can have their cake and eat it too. If someone's on a budget, what's the best investment? Yeah, I love doing budget stuff because like a lot of times people will associate eating cleaner or healthier with more expensive. And that can be the case. But I do a lot of videos and content from like all these in Walmart.

So there's no there's no problem going there. So the best investment would be cooking at home. I don't care how expensive you think eating out is. If you go to any casual restaurant, you know, in and out burger. All right. Oh, so good. It's going to be leaps and bounds and more expensive. So I'll do these fun videos where I'll do the cost comparison.

So like I'll do the cost comparison. So like I'll do the clean Bobby approved version of Chick-fil-A versus theirs. Or we did one where it was like Buffalo Wild Wings, right? It was during like March Madness. And I went to the restaurant and ordered, and I thought it was a joke, but six wings was $13. Six little wings, right? So then I made like six wings at home with pasture raised chicken for like $3 and change.

So number one, the best investment is cooking at home. And you don't get all the microplastics from the Postmates. Like Michael, there I go, but I can't help it. Michael's like ordering like a steak that's like a $40 steak from Postmates. And it comes in a heated plastic thing. And I'm like, what is the point of this? It's like plastic. I'm sorry.

No, no, you're actually, you're right with that one. You're right. Yeah, just give it to her. She'll give it to her. Yeah, I'll give you that one. We don't want to get stuck on this for too long. Yeah, yeah, I'll give you that one. Or then if you want to go even deeper about.

I love how I like judge my husband and then I ate in and out yesterday. Go ahead, Bobby. Well, how about you go deeper? You do not eat in and out with me. There you go. What about when you go to the coffee shop and you get it in those paper cups?

Well, they're all lined with a thin layer of plastic. But then it still has plastic. But it's not as bad as putting 205 degree liquid in there. So we can go down that rabbit hole all day. So I would just, I don't know if you can do it anymore, but you used to be able to go to any coffee shop and bring your Yeti and they would pour it in there. But now maybe because of cooties, they won't do that. I don't know if you can do it anymore But you used to be able to go to any coffee shop and bring like your Yeti and they would pour it in there Yeah, but not maybe because of cooties. They won't do that. I don't know. Okay, so so go on with your your best investments

Yeah, so okay. So so eating at home, which means you just get a couple cooking utensils, right? So obviously not Teflon. Hey, right. So that's the pans. We all grew up with Teflon nonstick They work great, but we know that the Teflon is carcinogenic and they wear off over time. So you get a nice ceramic pan, you get a couple utensils, you buy the food at the grocery store. You don't order it with Instacart and stuff like that. Right. And you, you just go to Aldi, you go to Walmart, you cook your own food.

And you just don't go out that is nearly as much and you'll save so much money. And then you can find yourself splurging on other things. You know what's funny too? We started having more home cooked meals at the house. And I noticed I started getting more trim and feel a lot better. And we don't realize when you go out all the time, again, you're eating out, you're spending the money, but also maybe you're not always getting the greatest ingredients. You know what I mean? So many of us have been conditioned out of Postmates, Uber Eats, go out all the time, convenience, convenience, convenience. But I noticed when we started cooking more at home, I started getting much healthier.

What's a Bobby approved cocktail? So that's interesting because like if you're just going to get a straight up spirit, so like tequila is a clean spirit, vodka is a clean spirit. Like at home, I'll drink wine a few nights a week with my meal, but I drink natural wine, which is a long spirit. Vodka is a clean spirit. Like at home, I'll drink wine a few nights a week with my meal, but I drink natural wine, which is a long fermentation wine. What brand do you like? Dry Farm wine.

Okay. Delicious. Okay, we do too. Yeah, I call it headache free wine, I love it. But you get in trouble when you start adding the mixers, right, that are made of simple syrups and colors and stuff like that. But there's nothing wrong with having tequila made

from fermented agave, you know, you probably don't want to like go overboard with it, but. You want me to like drink like half the bottle? Yeah, there you go. Yeah. What are some wellness things that you do for yourself that maybe you don't have to do with food? Yeah, for sure.

So I try to keep it pretty basic. So like when I watch the show and I see people like ice bathing at four fifty nine and then, you know, heat, infrared sauna, five minutes after, that's cool. And I'm sure there's benefits. For me, I try to get seven and a half hours to eight hours of sleep every single night. Like to me, that's the most important thing. So like, I will shut it down at 9 45 and just go to bed.

Cause I get up at six 20. I do find that 10 minutes of red light therapy is really helpful. And, and we have the panels at home, but then I got lazy because I don't want to lay in front of the panels because I can't multitask. So now I just put the face mask on and I just do that while I'm like watching YouTube or something, so red light therapy and then just getting in the gym and doing some kind of movement for four days a week. So like this morning before I flew here, I have this sled in my backyard,

like the NFL players, right? So I just push it and then I walk backwards, like moonwalking, amazing for the legs. Then I do a few sit-ups and I'm done. Are you into weightlifting? Can't you tell, Lauren? I mean, you have to ask. Yeah, I can see a muscle. Jeez.

I can see, I just want you to confirm. I will confirm the rumors, yeah. But yeah, but not anything like big, like I'll just get in there like three, four days a week, toss the weights around and then I'm done. But you're active, you take care of yourself. Yeah, yeah, I take care of myself. I'm actually a big fan of creatine too.

I was really late to the train on that. Like I was taking that when I was 16, because it was cool back then. And then all of a sudden it came back like the last. You know what though, when we, like I could speak for both of us, but I guarantee you were doing this. When we were taking creatine back in the day,

you were probably taking so much with the weight gainer. You were overdoing it. Just like, probably like taking quadruple the dose that was needed. I did the same thing. Yeah, but I did notice, like, so I've been taking it in and out for maybe like seven months. And like after two weeks, like I'm like,

I have good energy. I can increase the weights a little more, you know, but, and I don't sit at home. So like I have a standing desk. I'm standing all the time when I'm working. So like movement and just a few, a few tips of sleeping, little red light. And that's it. What's the process that you go through to curate and vet for your app?

Cause I know that it's very specific. Yeah. Yeah. So that the app was years and years of basically classifying products, but then it was actually a problem solved because people would DM me and email me dozens of times a day with a picture of X. Is this Bobby approved?

Oh my God. And I was always reply. I'm like, no, it's not approved because of whatever. So I told my wife, I'm like, let's just create an app where somebody scans a barcode. Like it should be doable, right? So, you know, I'm like, okay, let's do it. She is a computer science master.

She's smart. And so we thought we would do it. It'd be $30,? So, you know, I'm like, okay, let's do it. She is a computer science master. She's smart. And so we thought we would do it. It'd be $30,000 to make the app and it would take a little time. It was over $100,000 to do the app. It took a lot longer than expected. But the coolest part of that is like, there's millions of products at the grocery store.

So how do we get it? Well, there are ways of plugging into like APIs, but what I did in the early days is I'd have scan parties. So we were living in Chicago back then, and I would have like 25 Bobby approved fans come and we'd go to the grocery store and I'd be like, you're in this aisle, I'm in this aisle, and we'd just scan and build up the database.

So now we have like 1.4 million products and growing in the store. And it purely is based upon my view of what ingredients are good for us and what ingredients are bad for us. So if a product you scan has a bad ingredient, it will highlight it. It will tell you why it's bad. And then you can scroll at the bottom and it tells you a better recommendation within that category.

So if it's cereal or pasta or whatever. For you personally, are there certain ingredients that are like absolute no-goes no matter what? Yeah, absolutely. So I'm really stringent. I'll never waver. So that's one thing. If I'm steadfast in my belief that seed oils are bad, you're not going to convince me that they're better. I don't care what studies you're citing or anything like that. So the ones we talked about, if there's canola oil, soybean oil, if there's refined sugars, corn syrup, fake colors, natural flavorings, stuff like that. Those are easy red flags to make something that is a product you shouldn't consume.

95% of home goods on the market contain Forever Chemicals. That blew my mind. Also, did you guys know that plastic cutting boards shed thousands of microplastics with every use? This blows my mind because there's so many moms out there that are using plastic cutting boards. And none of us know I had a plastic cutting board forever and I just found this out. So inner care way. Careways cutting boards are constructed entirely of birch wood. They're beautiful too. I use them all the time. There's no plastics, there's no BPA, there's no nonsense. I am obsessed with their cutting boards. I have like three. They also are very serious about their materials when it

comes to cookware. So it's free of toxic materials like PFAS, PFOA, lead, and other harmful chemicals. So you really have like guilt-free cooking. You don't need to worry about all these pain points. I personally love their beige set. I've used it forever. It's non-stick and it makes a great egg. I'm not the best cook in the world,

but I make a mean egg and that's thanks to Carraway. And it's nice to know that I'm cooking my farmer's market egg on something that's thanks to Carraway. And it's nice to know that I'm cooking my farmer's market egg on something that's non-toxic. If you have been eyeing their internet famous 12-piece cookware set, now is the perfect day to buy. You can shop Carraway risk-free. Enjoy fast free shipping, easy returns, and a 30-day trial. Plus, if you visit carrawayhome.com slash the skinny 10, that you can also take an additional 10% off your next purchase This deal is exclusive for our listeners

So visit carawayhome.com slash the skinny 10 or use code the skinny 10 at checkout Caraway non-toxic cookware made modern For people who partake in the consumption of alcohol. I think there are two camps There's the camps of people who love tequila and the camps that maybe don't like it so much. What I find is the camp that doesn't like it so much is likely not had a high quality tequila like what I'm sitting in front of here, which is a straw tequila. Likely you've had a low quality tequila, but with a straw you have the highest quality right now in front of me. I have their Anejo, their Blanco, and my personal favorite, the Reposado, which funny enough I actually use in margaritas instead of the Blanco and my personal favorite, the Reposado, which funny enough, I actually use in margaritas

instead of the Blanco, even though most people use a Blanco. So like I said, Estral is my go-to tequila for margaritas at home and it doesn't just taste good. It does good too. Every bottle of Estral tequila helps build homes for families in need in Jalisco, Mexico. And after making the tequila,

they upcycle leftover agave fibers into Adobe bricks used to build homes in their community. How cool is that? So when you're sipping a Marg, you're also supporting a great cause. Drink Margs, do good, what could be better? So the way I personally like to enjoy a straw tequila is either straight on the rocks or if I'm going to do a cocktail, I do a margarita, classic margarita, which I've talked about before.

Most people, like I said, they use the Blanco, which will make a phenomenal margarita but I actually like to use the Reposado but what I've really been enjoying is a tequila old-fashioned lately with the Anejo. A lot of people think you can only do this with whiskey but you can actually make an incredible old-fashioned with tequila and use Anejo. You know one of the worst things you could do is kind of switch alcohols throughout the night to different spirits so if you want to stick with tequila and enjoy maybe an old fashioned and maybe a margarita, you can do both with a straw, try the Anejo,

try the Reposado and then maybe do one on the rocks with the Blanco, that's what I would do. So check them out, Housemarque Summer is here. Time to stock up, go to www.astraltequila.com to find a straw near you and don't forget the limes. Please enjoy responsibly a straw tequila, 40% alcohol per volume, Diageo, New York, New York. Let's take a quick break to talk about Armra colostrum.

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to tell you that you could strengthen your immune system, fortify your gut health, vitalize hair growth, ignite your metabolism, and fuel performance and recovery all by taking one simple scoop of Armour Colossum each morning or day. What I like to do is buy the big jug of it and I take it right out of the jug. Actually just dump the powder directly in my mouth. If you don't like that, I think it tastes great. It tastes like a little milk dud or something, but if you don't like that, you could put it in any kind of beverage. You can put it in water. You could put it in milk, any beverage of your choice.

I like to take it every single morning. They also come in these travel packets that are super convenient to take to the office, on the go, when you're not at home, anytime you just want that extra pickup. And like I said, this is gonna have so many different benefits. Colossum is nature's first whole food

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It also has dyes. I was shocked to know, I found out this probably a year ago, that there's all of these crazy things in tola paper. We're wiping our most intimate areas with this all day long. My daughter is using the toilet paper. My husband's using it. I went on this like wild goose chase to find the best toilet paper on the market. And while I found some brands that were great, I also wanted to create something better. And so that's what we've done at The Skinny Confidential. We have created a better choice. I was involved in every single detail of this toilet paper. We took out formaldehyde, we

took out chlorine, we took out the dyes, we took out all the things that I didn't want my family exposed to. And then of course, in our very Skinny Confidential way, we wrapped it in pink, as you can see. I wanted the experience of the delivery when you got it to be very romantic and pretty. Never are you excited about getting your monthly delivery of toilet paper and I wanted to make you excited. So it comes in the most luxurious box. You open it, it's packaged cute, and it also has our little stamp on it. And you can put this on all of the rules in your house and know that it's a better choice for you and your family. I

am so passionate about this launch. We have been working on this launch for a long time. My team is so excited about it. It's shaking up the market and it's disruptive and it's everything that we want to bring to the table. So if you're looking for a better choice when it comes to your toilet paper, go to shopskinnyconfidential.com. Grab it now, we will sell out, but we're doing subscription. So I would definitely say to subscribe so you can make sure that you get it monthly. That's shopskinnyconfidential.com. I have been eating the same bowl of cereal every single night Since I've gotten pregnant and I'm at the point now where I'm eating it in bed on my stomach amazing

Like it's it's so good and I know it's gonna end soon. So I just didn't live Michael can't take it. He I see him cuz Michael like is someone who doesn't eat in the bed No, I don't believe in eating. I have a fucking bed tray with like sides that I put my newspaper and my Magazine in that I put my iPad. I like I love eating in bed. It's my favorite thing This may be sexist, but I found more women like to eat in bed than men. Okay, well then go date a guy I am forever gonna eat in bed. I love my my daughter and I have slumber parties in bed She tells me it's her favorite part of life. She like, we have Plowman's lunch. She goes, mom.

But you know what? They do that together and my daughter goes on my side while they do it. I come in and there's just crumbs everywhere. That's annoying. Yeah. And I'm sweeping out of bed. You know when you look like a nut

and you're just wiping the sheet? That's horrible. That's horrible. We will forever eat in bed. And then everyone's like, why are you making so much noise? I'm like, cause there's fucking crumbs everywhere. Sweet. It's a bad feeling. It's horrible. We will forever eat in bed. And then everyone's like, why are you making so much noise? I'm like, because there's fucking crows everywhere. Sweet. It's a bad feeling.

Yeah. It's terrible. Can we do my cereal on air? I don't have the app though. I have to get it. So can we do it on your app? Like, can Erica pull it up? Absolutely.

Okay. So the first thing that I have is I have probably a cup of real, real cereal. It's the flakes, corn flakes. It's called real, real cereal. It's called real, real cereal. I want to corn flakes it's called real real cereal called real real cereal I want to see what it's rated on you interesting that's the brand yeah is it that newish brand that like has the old-school look to it but it's made with better ingredients okay I want to know what your app rates it yeah that that one is well that one uses like a organic corn and everything I know that's what I want to see what the app says pretty sure that

one's Bobby approved I think it's Bobby approved yeah I'm pretty sure that one's Bobby approved. I think it's Bobby approved. I'm pretty sure. Yeah, that's a cool new brand that I just found like a few months ago. I thought you were going to say something way worse. It's real. No, I have another one that I mixed with it. Okay.

I'm giving you the good one first. Oh, it's approved. It's approved. Okay, so it's real, real. It's the corn flakes. The second thing that I mix in there is mother's best frosted shredded wheat. No chance.

There's no chance. No chance. What? This is a good- Don't you love that name? Mother's best. This is a version I think that's a good version. Well, it's probably better for you than-

Than frosted. I want to see why it's bad. Maybe it'll convince me not to have it. Yeah. I was hoping you say something I can give you an alternative to, but I don't think there's a Bobby approved frosted shredded wheat. You should make one. I'm not joking. Just abandon everything you're doing and make it. Who doesn't like a frosted shredded wheat?

I got cane sugar. Okay, is it organic wheat in there too though? No, so it's horrible I wouldn't say it's horrible, but it's probably I mean, it's not like as bad as few as the other one So it's not Bobby approved. Let's just put it this way. You wouldn't be swapping into it. But what's wrong with it? The cane sugar? Yeah, 12 grams of added cane sugar. So let's just think about it for a second, right? So 12 grams of added cane sugar is three teaspoons. So imagine three teaspoons of a white sugar in your bowl of cereal.

It's a lot. It's a lot, right? I do like extra too. I'm like, every night's a couple more. Yeah. Don't you have to be worried about like diabetes and stuff during pregnancy? Michael, mind your own business. I was going to say that, but I'm glad you did.

Mind your own business. I didn't do that test. Listen, not a doctor. You don't have to ask the question. Exactly. When he looks at me with the eyes of what I'm eating that cereal, I'm like, don't even try. I'll curate a list of other Bobby approved

cereals for you to eat. But it has to be frosted. So if you want a version of Cocoa Puffs that are Bobby approved, I can hook you up. What? So Cocoa Puffs, bad. Okay. Seven Sundays Cocoa Puffs cereal, good.

I like that, I just bought that for my kids. There we go, right? Better than the one with the panda on it? Yes. Oh, I just bought that one too. Fuzzy Panda, usually when there's fuzzy things, that's a bad thing on labels like that. I know the Smacks has the frog and the Lucky Charms has the...

Why can't the clean brands use the fuzzy pandas and get... Maybe it's below them. They're like, we're not going to resort to a stupid tricks to fool our kids. Okay, so I'm going to exchange the fuzzy panda and get the sundae. There you go. Seven sundaes, real cocoa puffs. What about magic spoon? So better for you than like the junkie cereal, but like not even close to Bobby

Apreu. So if you looked it up on the app, it has sunflower oil in there. It has natural flavorings. So like I'll tell people, hey, that's better than Lucky Charms, but it's not good for you. What do you think about children's supplements? This is so random, but I, I'm giving my kids supplements every day and I don't want to give them Flintstone vitamins. So what are the best children's supplements, but Flintstones are doctor recommended my So you're being you're being foolish. Oh, and I would say that I survived off of hose water and Flintstone

Don't forget. Yeah in general. I think kids supplements are unnecessary. Oh. Yeah, this is my opinion. I think it should come from the diet. I think of the one supplement that my daughter takes is a good probiotic. So seed makes a powdered kids probiotic. Well, that's great, right? Because they can eat nutritious food, but getting things that foster like the microbiome and the gut, which is the second brain, really important.

But I mean, think about it. Most of those things are made of like synthetic vitamins anyway. And what's the bioavailability of that? You know, yeah, but how do you think about giving your daughter food? Like, is there a method to the way that you feed her? It's gotten a little more challenging. So she's in kindergarten. Tell me about it.

Yeah. So before that, it was like, oh, anything you put in front of her that we're eating for dinner, she would eat. But now it's gotten challenging because she goes to school, right? And they have an opinion. There's that too. And so she sees the kids eating like the goldfish

and like the Lay's potato chips bag. And then I noticed she doesn't want to eat all the food we eat. I noticed like, I eat a lot of red meat. I had a lot of grass-fed steak. I'm sure you do too. So, but she doesn't want to eat all the food we eat. I notice like, I eat a lot of red meat. I eat a lot of grass-fed steak. I'm sure you do too. But she doesn't want that anymore. She doesn't want to chew on the food.

She wants it like softer. So like I've been making Bobby approved versions of chicken nuggets. So I'll get pasture raised ground chicken and breaded in stone milled flour and fry it in avocado oil and serve it with Primal Kitchen ketchup. It sounds pretty good.

Yeah, it's really good. I don't want to, I want to be your child. and avocado oil and serve it with Primal Kitchen ketchup. And it sounds pretty good. Yeah, it's really good. I want to be your child now. Um, so yeah, it just, it creates more work. It's a lot of work. And you're right about them not wanting to chew, but you want them to chew because it's so good for their jaw. Yes.

I even was like, to my daughter, I was like, you can have some gum because it's good for chewing. Well, yeah, well, actually you're 100% on it. All the foods we eat now are so processed and soft that our jaw muscles are weak and everything like that. Yeah, you know, I just, like, the more I hear you talk, though, I think, you know, there's hope for people if they just apply, you know, what you're already providing out there,

which is like just better for you, swaps the majority of the time, and then consistently get off all the stuff that we know is harmful. Like, the problem is, is most people's diets that are, you know, that don't have access to the information, they're using poor ingredients consistently all the time, multiple meals a day. Like that's what eventually kills us, right? Yeah. If you can just eliminate the majority of that stuff in once in a while, like if your kid has a bag of chips at school and, but the majority of the time she's eating healthy with you guys, like I think that makes such a huge difference. Yeah, for sure. And even, but even if you go back

to cooking that own food yourself, so like even if you made like chicken nuggets, like I did, or even if you had fried chicken three times a week, if you're making it yourself, it's miles better than getting KFC or like I did a video one time at what's the chicken place everyone goes? Chick-fil-A? Yeah, Chick-fil-A. And I said, why is it so addictive? And so I ordered everything and like, I took a bite. I'm like, damn, that's really good. They put MSG like three times in there.

They put foods in there that make you hook to it, right? So if you made a fried chicken sandwich at home in avocado oil with like organic chicken, it's still not great for you, but it's a million times better than the version at Chick-fil-A. The MSG is wild. It makes you like go to sleep. It's crazy.

It really is wild. Yeah. Why did you decide to disrupt the supplement industry? So that came about because people would always ask me like what supplements, what proteins are Bobby approved. And supplements are interesting because like I don't use a ton of supplements, but I do think they have a purpose and a point for a lot of people. But a lot of them have ingredients that are the opposite of what a supplementation should be. Like so many protein powders have sunflower oil and gums to make them creamy. So many vitamins, the carrier oil is corn oil and soybean oil.

So I'm like, well, this is a problem because like this is not actually good for you. So like that protein in front of you I used to always make this protein smoothie on stories after my workout and it had like 12 hipster ingredients It had grass-fed whey it had grass-fed collagen coconut milk for healthy fat regular milk for you know, the viscosity Reishi mushrooms cordyceps mushrooms and so I thought to myself rishi mushrooms, cordyceps mushrooms. And so I thought to myself, can I powderize all those ingredients and put it in a bag

so someone can have an all-in-one complete smoothie without gums, oils, emulsifiers, natural flavorings? And it turned out I could. And the reason why other people don't do it in the industry and make clean products in general is because it's a little harder. It's definitely more expensive, but it's the right thing to do. It's people over profits. I like that you use whey in this with the collagen. Yeah, and it's a hundred percent grass-fed,

undenatured whey, so it's very gut-friendly. Yeah, a lot of people are trying to just do like the collagen now and the protein. It's not a complete protein. Yeah. I'm also learning too that, I've learned through this podcast that a lot of the supplements aren't even absorbing.

Yeah, bioavailability, right? Yeah. So like you're taking them. Crazy. And your body, like 99% of vitamin C's are made of ascorbic acid or calcium ascorbate. It's synthetically derived from corn. So like your body can't even absorb all that, right?

So like, I'm like, well, I'm going to make a vitamin C and I call it C later. And it has acerola juice powder, kamu kamu powder, and amla, which are are 100% bioavailable So like it can be done. But once again people like shortcuts and people like higher profit margins So that's why they don't do it. What's the majority of the pushback that you personally get when you're out there creating this kind of content He's not an expert while you listening to him He's not a doctor which is funny because like doctors spend like one hour in their entire medical training on nutrition. Don't get me started. I've said this and the audience was split. Some

people were mad, other people were not. We've had doctors come on that have admitted that they don't get that kind of treatment. Yeah. Like you said earlier, it's not a knock on the doctors, but you wouldn't go to them for nutrition. So I'd say that's the number one thing is that he's not an expert. Why would you listen to him? And then all of a sudden, like, after I got to a certain size of followers, like, I became like a grifter and like a scam artist somehow. So like, why would you listen to him? He's a grifter. Like, I don't even understand what that means. But, you know, for the most part, I honestly don't pay attention to that. Like, I don't even read the comments of that. Whose content do you consume that you look to that you think is doing a really good job? Like in general across any medium?

Yes, besides our podcast. Yeah, of course. Yeah, so it's interesting. So like that's basically like all I watch at night. So like at eight o'clock I'll pop on YouTube and I'll usually just watch podcasts. So like it's so different. Like sometimes like I'll just find myself watching like a Brian Johnson video just to see what crazy thing he's doing.

Have you guys ever met up? No, I haven't met up. We gotta make that connection. Yeah, yeah, so like where that's so like above or like beyond what I would do, like I find it interesting to see what he's doing, right? Maybe you could pull a little information out of there. So that's interesting.

I watch a lot of creator content. So like I've been in this creator game for like 13 years. So like, I like to watch podcasts from other creators who talk about like their journey and what helps them and how to be better at that. And then, but then I'll find myself watching videos about like luxury watch market and why it's in a bear market. So it's very random. Like watchers.

I don't even own a watch, but I like the idea of luxury watches. Once you start going down that rabbit hole... I've heard. I've heard. I've heard it's a deep, dark, expensive hole. I watch YouTube videos on watches. I find that interesting, too. It's very interesting. I just take note of what Michael says. Michael watches all of it,

and I just sit back and tell him which one I want for my push present. I'm like, you won't believe what this plastic container is doing to your food. Good night! You just sit back with the ball on your stomach, making crumbs while he's watching. People should try that mixture, but I'm going just sit back with the ball on your stomach, making crumbs while he's watching. People should try that mixture, but I'm going to try it with the Sunday

cocoa. Yes. OK. Where can everyone follow you, find you, support what you're doing, get your all-in-one protein smoothie powder, which the berries and cream looks so good. It's very yummy. So if you want to watch my videos and just learn how to shop cleaner, a lot of people like to watch my Costco videos because Costco has a cult following. You can just follow me on any platform, YouTube, Instagram, Facebook, TikTok under Bobby Parish. What are you getting at Costco? What are the top three things?

Yeah. So like staples that I always get there. So they have a fantastic extra virgin olive oil for a great price, right? In glass bottles too. And once you go down that rabbit hole, Lauren, if you want to go down there, you realize that 80% plus of extra virgin olive oils are actually fake. Have you tried Brian Johnson's snake oil, olive oil? I haven't, but I assume that it's real oil. He said chosen foods are primal kitchen, privately kitchen. For avocado oil. Primal kitchen.

Yeah, they're good for avocado oil. Okay. Yeah. So their extra virgin olive oil is fantastic. Okay. They have a great deal on, um, Kerrygold grass-fed cheese. So Kerrygold is 95% grass-fed. Love it.

Right. Not, not raw, but it's hard to find that. That's a must. They actually have a really great snacks there. They have, um, grass-fed beef sticks there and they actually just, just got these grass-fed Wagyu beef sticks from Epic Bar, which I think is an Austin company. I saw you post that. Yeah.

Delicious. Okay. Delicious. And then pantry staples like if you want to get high protein, lean foods, they have the best prices on lead-free tuna, wild-caught canned salmon and stuff like that. So yeah, if you want to learn more, there's a video called the Top 25 Things to Buy at Costco in 2025 on YouTube. It will cover everything there. We got to tell your dad that. So yeah, if you want to learn more, there's a video called the top 25 things to buy a Costco in 2025 on YouTube. It will cover everything there. We got to tell your dad that your dad's a big Costco shopper.

Oh my God. He's like the only guy that doesn't get carted there. He just lives there. Really? You know what I like at Costco? A big hot dog. Is that approved? No. No. It's not. It's super cheap. Those hot dogs though are so good.

Isn't that crazy that you can get like a foot long hot dog and a soda for like under two bucks. Yeah, right. And a pizza. Yeah, isn't that crazy? Crazy, yeah. But you know what you can't buy at Costco? The toilet paper. I have to give you some of my toilet paper.

I heard you have non-toxic toilet paper. I have clean toilet paper. I would love to try that. Which is Bobby approved. Can I get on the app? Yes, we will submit your product to the app right now. It has no formaldehyde and no chlorine. Yeah, that's one of those rabbit hole things

that if you do go down it, you realize like, yikes, I'm wiping my mouth with something. I went down the rabbit hole of toilet paper. We live in a fucking rabbit hole in our house. No, the rabbit hole of toilet paper, I think I should be on the Bobby approved app. I'm sure it's there already, we can check. I love it. We can check.

So yeah, so go to YouTube, any platform, search my name, Bobby Parrish. We have a code too. Yeah, so if you wanna get the supplements. So we have the all-in-one protein smoothie summer's coming. We have electrolytes It's one of the only ones on the market that uses real organic fruit instead of natural flavorings We love it line the grocery store We have these sleep gummies that are made of phytomelatonin that are the same thing plants plants and flowers open and closed at night That's the same melatonin from plants and it's the first seed oil free refined sugar free gummy. Correct. There's no other gummy on the market.

And I thought, is there a reason why? Oh yeah, it's a little harder to make. It's a little more expensive, but you can do it. So all those products, yeah. So I think we created a promo code. If you go to the website shopflavcity.com, you can get 15% off site-wide just for Skinny Confidential users with code SKINNY. Thank you for that. And if you guys, you guys wanna do a giveaway or something like that?

Sure, let's do a giveaway. Let's give away all of Bobby's favorite products. Bobby approved. All you guys have to do is tell us your favorite part of this episode on my latest post at Lauren Bostic and follow Bobby on Instagram, which is? Bobby Parish. Easy.

I think our favorite part of the podcast is learning that Michael has to sleep in crumbs of your cereal. You know what? It's unbelievable. Yeah, you know what I have to sleep in? Wait, hold on, you want to go down this rabbit hole? You know what I have to sleep in? I just bought silk pillowcases.

Gorgeous silk pillowcases. Fucking monogrammed with his initials on it. What? He gets in bed the other day with his hair gel that we just found out has jet fuel in it. Lays his hard helmet head on the pillow. It's soft. All over the brand new silk pillowcase.

And then he wants me to lay on the jet fuel. No, it's natural. Organic Bunny gave me Jack Henry. I think that's what I used too. Jack Henry. It's amazing. It's got jet fuel in there. No, it's not. There's jet fuel in the. No, it's mango butter used to Jack. It's amazing. It's not, it's not.

There's jet fuel in the mango butter. And no, no, no. There's jet fuel in his hairspray. Don't let him trick you. Oh, hairspray is a no go. Hairspray is not Bobby approved. I have 0.0% hairspray in my hair right now. I swear. Okay.

I swear. But the pillowcase is weird. Cause I threw it away. Yeah, that hurts. Cause I threw it away. Yeah, that's why. Cause you threw it away. Literally, she threw it all the way. I threw it away. I, that hurts. Because I threw it away. Yeah, that's why.

Literally, she threw the whole thing away. I threw it away. No, because someone came on the podcast and told us that hairspray has jet fuel in it. You know what? When she irritates me, I'm just going to look at her and be like, you know, this is not Michael. I've decided that I'm not going to hook up with you anymore

if you are wearing hairspray. We'll see about that. Actually, I hate perfume too. So like those perfumes and fragrances, like I will not hook up with my wife if she wears perfume. Yeah, I don't wear fragrances. You heard it here first. That's an exclusive, a skinny confidential exclusive.

He does not hook up with his wife if she's wearing perfume. And guess what? You heard it here first. I will no longer hook up with you if you are wearing jet fuel on your hair. I will make you a bet that that's not true. Bobby, thanks for coming on the show. My pleasure. Thank you, Bobby.