The Skinny Confidential Him & Her Podcast - Chervin Jafarieh #3 - Part 2 of 2: On Living With Intent, The Pitfalls Of Cellphones & Doomscrolling, & The Right Mindset For Longevity

Episode Date: September 8, 2022

#494: On today's episode we are continuing a conversation started earlier this week (ep. 493) with Chervin Jafarieh. Chervin is the founder of Cymbiotika. On part two of this conversation we discuss what it means to live with intention, the pitfalls of cellphones and doomscrolling, how to cultivate the right mindset for longevity, and how sex contributes to our overall wellbeing.  To connect with Chervin Jafarieh click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Tommy John Every Tommy John bra and bralette has the perfect combination of comfort and support-with cross convertible straps, wireless cups for comfort, and cool cotton for ultra breathability. Go to Tommyjohn.com/skinny to get 20% off your first order. This episode is brought to you by DEUX DEUX is made with clean ingredients that are actually good-for-you like oats, almond butter, flaxseed, coconut sugar- everything is Vegan, Gluten Free, Soy Free and there are no BS ingredients. Get 20% off and free shipping by going to eatdeux.com and use code SKINNY at checkout. This episode is brought to you by Once Upon a Farm Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy free smoothies, overnight oats, plant rich meals and more. Go to onceuponafarmorganics.com and use code SKINNY at checkout to receive 35% off your first subscription order. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Alo Moves. Alo Moves streams on-demand yoga, fitness and mindfulness classes, and is an extension of the wildly popular Alo Yoga--athleisure brand. Alo Moves is the one stop shop for everything wellness- just need one app that has everything. Go to Alomoves.com and use code SKINNY for 50% off your annual membership- only available for the month of September. Produced by Dear Media

The following podcast is a Dear Media production. All right, I'm going to give you a hack that has really worked for me. So what I do during my Zooms, like if I have a full day of Zooms, is I'll schedule little workouts between them, 15 minutes, 10 minutes, even five minutes, wherever I can. And how I do that is I just like stream through my computer. It's so easy. Recently, I was introduced to Allo Moves, okay? So I got hooked on it. It's this streaming on Recently, I was introduced to Aloe Moves, okay? So I got hooked on it. It's this streaming on-demand yoga fitness and mindfulness classes, and they're from the wildly popular Aloe Yoga athleisure brand. You know it. You've seen it on Instagram. It's transforming

so many people. I've seen it on TikTok. People are just talking about Aloe Moves everywhere. I've seen it all over social media, and this is such a good way if you're busy and you don't have time to go to the gym to just squeeze it into your day. Even when I squeeze it into my day, I'll notice Zaza's watching me and she'll be like, mama, yoga and do it with me, which I think is so cool. Anyways, it is National Yoga Month in September.

So this is a perfect time to start and to celebrate National Yoga Month, Alamoose wants everyone to flow for free. You get to receive 30 days for free and you can choose from thousands of classes to give it a try. So now you too, between your Zooms, can get moving. Alamoose is the one-stop shop for everything wellness.

You just need one app that has everything ready for you. So they have like over 3,000 classes for every level and they also have 100 new classes every single month. So you're always getting fresh classes for every level. And they also have a hundred new classes every single month. So you're always getting fresh content, which I'm very much about. I've been talking about meditation left and right on Instagram stories. If you want to start, start with their five minute meditation. It's quick. It's easy. You're going to join me, go to alomooves.com for 30 days for free. If you guys are obsessed like I am, then snag 50% off your annual membership with code skinny. Again, that's code skinny, but 50% off is only good in September for National

Yoga Month. So go sign up. Go to allomoves.com and let's get started. She's a lifestyle blogger, extraordinaire. Fantastic. And he's a serial entrepreneur. A very smart cookie. And now Lauren Everts and Michael Bostic are bringing you along for the ride. Get ready for some major realness. Welcome to the Skinny Confidential, him and her. Aha! My whole thing is I'd rather find out the solution the right way without causing drastic aging and basically a breakdown in the body. Because we're in this world right now. You know, everyone wants a quick fix. Everyone

wants to get skinny real quick. Everyone wants to lose X amount of body fat. People just have babies and can't believe that they've gained weight. So it's hectic out there and I want to happy Thursday we are back with another fire episode with Shirveen we did part one on Monday go listen if you haven't today is part two he has been on the podcast this will be his fourth time he was also on episode 428 and 449. So you got to go listen. I mean, there's so many hacks in these episodes with him. I'm taking notes. I'm telling you guys as I'm interviewing him, it's actually wild. Last episode, I learned all about cologne. I learned all about deodorant. I learned all about all the things. He just really knows his shit when it comes to wellness. And in this episode, you're going to learn more wellness practices that will enhance

your life. Turn this up if you have a significant other. This is one of those episodes that if you're getting ready in the morning, you got to turn it up to give your significant other a little manipulation. Never heard of fly. Anyway, we also have a giveaway for you. We are giving away my favorites from Symbiotica. Chervene is the founder of Symbiotica. So many good supplements. Don't even get me started on that. But I'm giving away like a big basket of all my picks. So you're going to get my favorite vitamin C, magnesium spray, a bunch of different fun goodies for you. All you have to do is tell us your favorite part of this episode on my latest Instagram at Lauren Bostic and follow me on TikTok. I am going to be doing some fun stuff with Symbiotica on TikTok. So yeah,

at Lauren Bostic on both. And on that note, Chervena is back. One of the most respected and influential health experts in the world. He is the founder of Symbiotica, an entrepreneur, and a total badass when it comes to health. I'm so excited for you guys to hear this. Enjoy. This is the Skinny Confidential, him and her. When I get off my phone, I have this new rule with myself, no phone in bed. Like I don't want to bring my phone to bed anymore. So I notice when you take the phone away, it's like taking chemicals out of your house and then adding chemicals back in. You notice immediately how much it spikes your cortisol, how bad it is for you. I only read on a Kindle like the lowest light ever. And I think when you just stare at

your phone before you go to bed, it's spiking you. I could be wrong. It's just how I feel. No, you're one trillion, quadrillion percent right. The phone, there's a really cool picture of an iPhone. And you remember an alien, those things that climb onto your face. And then like an hour later, the aliens popping out of your stomach because it inseminated you, right? Well, there's a picture of an iPhone and it's got the legs around it over the guy's face. And that's a really powerful photo. And this AI that we're

all part of, because we're entering some kind of transhumanism. It's happening. This is real. It's not going to slow down. It's not going to slow down. And it's here. Our lives are built into the mainframe of the internet. And these devices are the doorway to it. And our everyday lives now are predicated around these smartphones. And these smartphones are taking us out of our presence, right? And they're shooting us with massive amounts of dopamine. They're shooting us with massive amounts of cortisol. We're getting all these different things popping off. It's the

new drug, right? The phone is a new drug and social media and the systems behind social media are doing this whole TikTok thing, all this stuff. It's taking you out of your presence. So your soul is actually going into this technological world. And the corporatocracies and the technocrats, they know how to do this because it's all about impulse and data capture and information and all that kind of stuff. That's why when you go on Instagram, it's nothing but crazy butts.

And it's like this whole butt world has become this whole thing. And it's like they know that men are just like salivating over this this is causing the lack of you know real sovereign men to like step into their virtue and step into their power because they're like they're basically orgasming every time they're seeing all this all this like eye candy and it's just getting it's same thing as porn but what you know we can go down the whole porn thing it's the same thing as porn. We can go down the whole porn thing. It's the same thing. And I think on an energetic level, the phone is a radioactive device. It's not a toy.

I sometimes forget when I put my phone in my pocket and don't put it on airplane mode. I'm like, holy shit, what am I doing? This is not a toy. This is a radioactive device. They mined into the earth to get the components to make this. The way this thing works is you have a lithium battery, you have crystals in there, and it's pulsing an energy. That energy pushes a radio frequency out and it's hitting a tower, it's hitting a Wi-Fi,

and trillions of pieces of data are going through this. How crazy is that? And another thing is we're driving with these phones. That's even worse. Like you're driving and that thing is hitting off other towers, which means it has to push more radiation. We're already in a metal box. The whole thing's bad.

So what is your relationship with your phone? Because you're like me where we both have to be on our phone. I look at my phone as work. So when I am winding down, I don't want it anywhere near me. Like it just, it actually disgusts me. I'm like, get away from me. This is my work. I don't, my friends get mad because I don't text back right away.

I sometimes take a week to text back because I look at it just for work, not pleasure. What do you, what's your relationship? Is it, do you, are you off of it two hours in the morning and two hours at night? What do you do? Well, there's a funny story. You know, the, when I first got initiated into the deepest level of plant medicine and entheogenic compounds, the day later I was with my whole tribe and we were on, we were in San Clemente on the pier over there. You know the pier in San Clemente? And I looked at my phone and in front of everyone, I screamed, fuck you.

And I chucked it off the, you know, just, I mean, I threw that baby. You know what I mean? That thing launched and it was like a movie. And oh my God, I felt so good, like cathartic, like just my whole soul just sucking back into my body and so and here's the deal the phone is sucking the juice and marrow out of my life right now if you listen to me it's sucking the juice and marrow out of my life are there are there points to the phone like my private telegram room and communicating with family and all these different

things. And I can post these cool videos on Instagram and all that stuff. Sure. I can communicate with you guys. Best ever. This fucking phone is killing my, it's the main thing in my life right now that is absolute chaos. I'm working on it. I keep telling myself, okay, I'm almost done. I'm almost done. And I know that's an illusion to a certain degree because I'm working on it. I keep telling myself, okay, I'm almost done. I'm almost done. And I know that's an illusion to a certain degree because I'm still in it. So it's becoming very conscious, having these kinds of conversations and setting parameters. The problem is for me, I wouldn't say the problem. That's word magic.

The deal is that I'm almost a slave to it right now with everything that I'm doing. And that's why these phones work so well and get us so well is because you can literally do 10 billion different things with your phone from email to... I mean, everything that I'm doing, I can just do it in a quick snapshot. You're banking, you're stocks, you're travel. All of it. There's everything you can do.

Everything is there. It's so full on. I mean, you know the feeling when you feel like you lost your phone? It's like, wait a second. Think about that. So if you're listening to this, everyone's lost their phone, their smartphone, right? What do you feel? You feel like you lost your baby. You feel like your whole world...

You feel helpless. Yeah, I feel helpless. Everyone has access to it. It's like a whole thing. So that's a good determining factor to see how much of a slave you are to your phone. Right now, I need to figure out a schedule and a structure. The problem is I wake up and even at 6 a.m., I'm on call. I'm on call. And I'm on call because of what we're doing. And that's just part of my reality right now. And I've accepted it. So instead of fighting it and this and that, I've accepted it. So instead of fighting it and this and that,

I've accepted it. It's part of it. So a little bit of ease and grace. And this is a good point. Sometimes we have to just call a spade a spade. I've accepted this challenge to do what I'm doing right now with Symbiotica and with our movement. We're not a supplement company. This is a movement. So I've offered these types of perspectives and living in it. I'm not just some suit sitting behind a desk. You never even know, you know, fundamentally formulating products. I'm everywhere and I'm fighting for a cause. And so that comes with this level of connection to this device. So I've accepted that. And I know that's just part of my journey right now in my life. Well, if you think about it too, we are actually the first generation that's had to deal with this. And I say this all the time. I did not get a smartphone until my last year of college was

getting out. So I went through the first 20 something years of my life without this. I mean, people had cell phones and land phones, but it didn't have this crazy screen that could do everything. Yeah, you and I are the same. Yeah. It's in a text message where you had to hit like nine, eight times to even get one letter and it was a pain. I had the Nokia. I had the Nokia 8800. Yeah, the text message was like,

hi, see you. You didn't send these long ass things. You used to page me 143 every morning in seventh grade. I would get a text that said 143.

I love you. In seventh grade? Seventh grade. He used to page me. But anyway, so what I'm saying is we're the first generation to have to nap.

And then I would like make him wait to like be a bitch. I would like make him wait like to like be a bitch. I would like make him wait like an hour and then I would be like one four three two. I'm saying something important here right. We're the first generation to have to figure out how to navigate this screen right. Like nobody there's not you can't look to a generation above us and say okay how did they handle it. So we're going to go through all of the terrible things that this will take us through. Yeah. And the generations after us are going to have to be like, oh, that those people got really fucked up by this thing. Totally. We're going to be part of the case study. As someone who literally works on my phone all day long, this is what I have solved in this area.

And I'm not saying I'm perfect because I'm certainly not. But you just said, you tried to throw that little tangent. I've meditated on this. I think that you have to be intentional about your phone and make the intention a routine. So for instance, I have decided for two hours in the morning, I am not touching my phone unless it's to press play on a podcast that adds value to my life, period, or an audible. That's it. I have decided the phone does not come to bed with me i don't need to go to bed with my fucking phone i mean honestly i'm gonna call you out a little bit it's kind of like absurd like you can't even get into bed without not you but like a person can't even get into bed staring at me intensely well it's like it's kind of like it's get get

rid of the phone the bed is to fuck and the bed is to sleep. It's not to scroll through social media. And currently to have our two-year-old come screaming and then running. And the two-year-old doesn't want to see you on Twitter looking at politics. Like, I'm sorry. Like I'm not bringing the TV to bed with me.

I don't, we got rid of the TV in our room. I would prefer no phone in the room. I don't, and I'm not saying again, I'm perfect. Lauren, I love, I love, I love this. It needs to be intentional. And what's happened with me having an intention with it. I also don't scroll the phone when I eat because I noticed my cortisol goes up. So when I eat, I eat, I focus on my food. I think that if you just have a little routine with intentions like that, it really does make a big difference. Huge difference. Yeah. How you do anything is how you do everything, right? And so that was putting parameters on your reality

with your phone and the device and that radioactive box is one of the most important things that you've ever done probably for yourself. And that's what I call self-love. And thank you for showing up for yourself. I'm taking lessons because most people are unconscious with how they eat. They're unconscious with their lovemaking. They're unconscious with the device. And look at your situation. How are you handling your phone every single day? So if anyone's listening to this, look at your phone. What's your relationship to your phone? When are you using it? Every time there's an empty time to meditate or to think about your life, is it you just drifting to escapism on your phone and following something on social media, that's a trap. You're losing your life. You're losing time and you're not

gaining any potential out of it. Find out what you use your phone for that's benefiting you. Exactly. And highlight that and know that that's how I'm going to use the phone. If you got all these like, like my whole thing is like now people have the watches and all that kind of stuff. And I'm just like, come on. Because it's on your wrist. It's on your, it's like, dude, like you don't need all these like beepings and all this kind of stuff. It's disturbing your circadian.

I hate the beep. Anyone that has the beep on. I don't think I can be friends with anyone that has the beep on. I've never had a ringtone on any of my phones. The biggest shift that's transpired with these phones is these used to be devices that only served us. And now they're devices we serve them. 100%. Like this used to be devices that only served us. And now they're devices we serve them.

100%. Like this used to be something like it was a communication thing or something to go and get, you know, that was all it was. It was serving you to communicate. Now it's like you're serving the phone, right? You're staring at it all day,

looking at all these different platforms, scrolling endlessly. You don't even know what you're looking at. You have no idea. You're unconscious. I think you also, you said this earlier, like you need to be intentional

with the content that you're also consuming. I think if you're spending said this earlier, like you need to be intentional with the content that you're also consuming. I think if you're spending one minute watching someone's Instagram story who makes you feel like shit every day, well, that's 365 minutes of your life that you're spending watching something that makes you feel like shit every single day. I think being conscious and intentional with the content you're consuming, you said like, don't just scroll to scroll, be very thoughtful. That is important. Yeah. That's something I read the other day. And I know, you know,

like you've talked about this a lot about like they were saying for women and I don't want to be sexist here. They're saying for women, one of the most toxic things on the internet is constantly looking at other women and comparing yourself. And for men, one of the worst things is porn. If you think about it, and again, not to generalize, because I know women watch porn and men look like, you know what I'm saying? Yeah, of course. But if you think about the way that a lot of people spend time, it's like, and again, generalizing here, a lot of women do spend a lot of time looking at other women, especially other women they aspire to be. And a lot of men, and I will say this for sure, spend way too much time looking at porn. And it creates these universes in their

mind that are just completely unrealistic and it just completely fucks their brains. Absolutely. It builds procrastination, actually. It doesn't motivate. It's not inspiring. And it creates basically a decapitated self-worth. And that goes back to childhood, right? And it goes back to victim and all these different things. Social media at first had an intention. It's now turned into a monster. And so if you're listening to this, make sure that your settings are where they need to be.

Make sure you're not following things that are going to take you down other portals. We don't have time for you to lose your soul. We need you, right? I need you at full capacity. Also, when I post a book and someone messages me and says, how do you have time to read? I'm like, you're watching my Instagram story. Take that time to read. Like if you're asking someone how they have time to do stuff, but you're watching their Instagram story. Yeah. Yeah, yeah, yeah, yeah. Yeah. Sometimes

it's just so obvious, right? It's so obvious where someone's at and we've lost our common sense. I think ultimately we got to go back to being logic. A lot of the logic has become irrelevant these days because of the entrapment of all these micro stories. You know, someone watching 10 different lives on social media, the brain doesn't calibrate it as, you know, you're looking at something. They really are getting impressioned on that. That's how valuable sight is and sound. You know, it's like it's coming inside our body. It's like internally coding into our brain. That's the power of cinema. Cinema was the propaganda machine in the 1920s and 30s and 40s. That's what helped Great Depression and create the wars and create the Industrial Revolution. It was cinema. staring at a screen and getting drugs in our system because of the chemical reactions we're getting from the emotional response systems of the visual. And that's exactly what this is,

but it's doing 10 billion times at a second at a crazy rate. And we're holding it in our hand. No more holding your phone in your pocket. It's not on airplane mode. Yeah. And don't put your phone up to your ear and don't do those things. And just try not to hold your phone as much as possible. I can feel it in my hand when I'm talking on the phone. So can I. I know. I can also- Have you seen Better Call Saul?

I can feel it in my ear. I'm going to be like that guy in the space blanket. No, I literally understand. I love his brother. His brother is my spirit animal. I actually get that. You do feel like I feel like Chuck sometimes. Yeah, so do I.

We feel it and it's getting worse and worse. Like, you know, this whole thing with Wi-Fi and 5G and all this kind of stuff. And we're already in metal boxes. It's like, what is going on here? You know, what is this doing? Are we part of some social experiment? Probably. My friend in New York was texting me. She's like, how do I ground my feet if I can't get outside? And I was like, take a kitty litter box. And in the kitty litter box, put fresh soil and put it under your desk and put your bare feet in it. Half the audience just tuned out.

Get creative. That might emotionally work. Physically, that won't work. Oh, it doesn't physically work? No, no, no. Because it's not alive because it's not actually the actual soil. It's not connected to the bio by the biomagnetism of the earth. We need to be conductors

because we're electrical. We need to be, our feet needs to be in the earth. So even if you like went to the beach and got sand and put it in there, it doesn't work. I don't think so. You have to be connected to the earth.

Symbiotic. It's called grounding, not litter. You know what you could do is you could drill into the wall. Okay, let me think about this. So all buildings have to be grounded to the earth. That's a fire hazard, right?

So the electrical current is going into the earth or everything would catch fire. So there are devices that you can connect to the grounding tech and then put it into the kitty litter. And then you're sitting in kitty litter shit, but at least it's connected to the earth. And then while you're doing that, take your magnesium symbiotic packet.

Listen, Lauren, we had everybody. Everyone was paying so much attention. They were nodding their heads yes. They were like, I get it. These people got something here. Then you brought in the kitty litter and everybody tuned out. I like to jump the shark.

I like to press it as intense as I can impress it. Even with the ice bath, I'm like, put me up to 15 minutes. I love that. With the ice bath, I can go, the longer I'm 15 minutes. I love that. With the ice bath, I can go. The longer I'm in there, the easier it gets. I don't like what are you talking about? That's like that's why showers are so tough, right?

Because you're just like standing there. It's like it's hitting one side of you're like, ah, you're like trying to. What's your protocol? Protocol. I guess it's similar to yours. But every time I go in there, sometimes I'm just in there for about 10 minutes. It's a long time. Yeah, I feel good in there. You stay'm just in there for about 10 minutes. It's a long time. Yeah. I feel good in there.

You stay for 10 minutes straight. 10 minutes straight. Wow. That's impressive. Yeah. What temperature are you at right now? 41. That's good. It's gnarly.

41. It feels good. I mean, I'm not surprised if anyone's at 10 minutes in the ice bath. Yeah. But on average, you want to be in there like three minutes, three, four minutes. Okay. Yeah. Okay. I want to go back to postpartum because I think the audience will kill me. What supplements, if you could pick three, I don't want to overwhelm, would you recommend postpartum? And before you start, I'm going to say for me, omega has been life-changing because it's helped fight inflammation in my body and I get inflamed easily. It's also added DHA into your body, right? So docosahexaenoic acid is one of the most important

micronutrients. It's an omega-3 that you need when you're carrying a baby and when you're breastfeeding as well. And so that gets depleted. Half your brain is made of DHA. Half your eyes, your central nervous system. And for a woman, that's like the nutrient that is sucked out of her when she's holding a baby and when she gives birth. So DHA is awesome. So we have that omega formula. Also D3K2, CoQ10, those micronutrients are very, very nourishing for someone who's just given birth for obvious reasons. I think our methyl B12, the B12 product, you need those B vitamins, especially methyl cobalamin and B6 pyridoxine. And we have that in there. That's almost like a complex formula because there's multiple B vitamins. There's L-methylfolate in there. Methylation is important

for a mother. Methylation is important for a baby as well. So if the mother is getting these specific forms of B vitamins, not folic acid, we don't want not cyanocobalin, we don't want, which you find fortified in so many things. You want the methyl compounds in there. Those right there are, I would say, leading the pack for you in terms of helping restore and keeping balance in your body. As you can imagine postpartum I am specific when it comes to my bras and if you have boobs you want to be specific because you want something that holds everything up that's not like wires digging into your boobs and you also want something that's comfortable so I found these bras and it's like a hack of a

lifetime. Okay. They're called the Comfort Smoothing Triangle Bralettes. They're by this company called Tommy John. I've talked about this before, but I just need to like give it a shout out again. They come in all different colors. I got the black color and the tan. And what I love about these bras is they're so comfortable. You could literally sleep in them. So I can just take them off quickly to nurse in them. I can sleep in them, like I said. I can go to the gym in them. I can do all the things. They come in all different sizes, which is ideal. And most importantly, and this is the most important thing, they're comfortable by holding me up. So everyone with boobs needs to run to Tommy John. You should also know they have loungewear. They have sleepwear. They have super comfortable, like just comfy clothes. So definitely

check out their whole site, but you got to check out these bras. These are like bras that you tell your friends about. Again, it's called the Comfort Smoothing Triangle Bralette, all different colors. So what I'll do is I'll wear the tan underneath tank tops and then I'll wear the black one Underneath like t-shirts or sweaters. Anyway, you can't go wrong They are affordable and they're comfortable. All you have to do is check out their rave reviews All right, you're gonna go to tommyjohn.com skinny right now. You get 20 off your first order 20 off at tommyjohn.com skinny. TommyJohn.com slash skinny. See site for details. What is better than a brand that makes cookie dough that you can eat straight out of the jar?

That's right. You don't have to bake it. You can just eat it out of the jar. I mean, you could bake it if you wanted to, but I like to just open the jar and eat it on the couch while I'm watching Real Housewives. That is dough, okay? Dough makes delicious enhanced cookie dough. You can eat it raw or bake it, and the cookies literally take like seven minutes to bake. My daughter loves it, and I love giving it to her because it's made with clean ingredients that are good for you. Think oats, almond butter, flaxseed, coconut sugar. Everything is vegan, gluten-free, soy-free, and there are no BS ingredients. It shouldn't surprise you that I just love the chocolate chip flavor. Also, there's like a flavor that Not Skinny Not Fat

made that's awesome. That's like an extra chocolate chip. They have like a birthday cake, a brownie batter. But if you're going to go on and you're going to buy this dough, you also got to get their drip. It's like a healthy version of Nutella. And you put it on sourdough and you just don't need any other sweet in your house. You have the drip and you have the cookie dough and you're good to go. I'm sure you've seen dough all over Instagram. Celebrities are eating it everywhere. Influencers. It's literally the cookie dough that went viral on shark tank tons of exclusive flavors like mint chocolate chunk tastes like a thin mint space brownie tastes like a cosmic brownie and cinnamon roll it's like ooey gooey and you could eat it for breakfast lunch dinner whatever they're available online only but these flavors are limited edition and they sell out so

fast so i would recommend you pounce on these ones you can also grab their limited edition on their website, but you can find flavors like birthday cake and chocolate chip in Target stores nationwide. Definitely whatever you do, get that drip. I'm telling you. An exclusive discount for you. They never do this. 20% off and free shipping with code skinny. You're going to go to eatdoe.com and use code skinny. It's spelled E-A-T-D-E-U-X.com, promo code skinny for 20% off. And stay tuned because I'm so obsessed with this brand that we might be baking up a little collab. What is your vitamin situation? Are you taking every single product that Symbiotica makes every day? Are you implementing other products? What's your vitamin go-to? And Jamie, make him tell the exact truth. What are you traveling with? I want to know specifics. Get granular.

Yeah, let me get granular. I just did this at our Symbiotica campus. I went through my entire routine. Shilajit is a staple in my life. It'll always be a staple in my life. I do go a couple of weeks where I stop taking it just because I want to cycle with it. For the most part, that's a daily staple. B12, staple. D3K2, staple. I do probably four days on the Omega. Oh, I didn't mention the Magnesium L3 and 8. That's another really good formula for a mother. I think that's one of your best products. I take that every single day. And so does my daughter. She will take the packet. And you can take that in the morning too, yeah? Anytime. Yeah. It's not a stimulant. It just takes you to homeostasis. Magnesium is the most important mineral that actually acts as a

co-factor in our lives. It's the conductor. And so we get depleted of magnesium. It's not in our foods anymore. So that one crosses the blood-brain barrier at a high clip. So I do all that stuff. Molecular hydrogen now is probably one of my favorite products. And the glutathione. I'm doing three or four of our glutathiones a day. I'll be honest with you. I take at least one a day every day. I'm addicted to it.

Why? What does it do? Can you overdo it? I don't know. Good question. I mean, I get glutathione. It's never enough. Chervene's in the ice bath for 45 minutes. 45 minutes.

I do get glutathione also by IV once a week too. Yeah. Okay. I mean, I love glutathione. I like, so that's fine that you're getting IV. But I also do yours every day. It's good to get it through digestion so the liver can metabolize it. That's my opinion. I think IVs are great for certain things.

It's just this product, it's like, it's probably one of my favorites. That and the molecular hydrogen are just changing my life right now. I have a rough time getting my zinc level up. Okay. For whatever reason. And I'll take zinc daily and sometimes even get the IV. And for whatever reason, my body has trouble. I did that whole blood panel, went through everything.

For whatever reason, zinc is tough for me. Are you taking our zinc complex with the copper? Yeah. Maybe more. Can I take two a day or is it too much? I think it's too much. for whatever reason, zinc is tough for me. Are you taking our zinc complex with the copper? Yeah, just, maybe more. Can I take two a day or is it too much? I think it's too much. I think you just have it

with your largest meal and then, you know, I don't know, do you guys have good oysters around here? Yeah, we do. He told us this last time,

tell us the benefits of oysters. Maybe I got to do those, like maybe we're getting more oysters like once a week. I do. He loves oysters. I'm crushing oysters. Like how many do you have when you eat oysters?

I usually have like a little bit more than a dozen. So we order two dozen. I'm eating like 15 of them. We're going tonight to eat oysters. Okay, so maybe I'll stay. Are we going to have oysters tonight? Does Khalil have oysters at Sun Life? I don't think so.

Oysters are so healthy. I've seen them on your Instagram. They have Clark's. Okay, we're going to have oysters then. Right after this. I don't want to wait till tonight. You don't want to go to Sun Life? No, no, no. We can go to Sun Life. I love Sun Life. We were just at Sun Life

with Garrett McNamara and his wife. We had a great time. Khalil, we're not coming anymore. Never mind about your smoothies. Whatever. I'm just kidding. Oysters are really something. I want to give Khalil a big hug. Yeah, we're still coming. Oysters are phenomenal. Obviously, do your due diligence. Make sure they smell good. Make sure the texture's right.

Add a little horseradish. Get a little bit of vinegar in there. Get some lemon in there. That's how we do it. And it's good to have those components with an oyster. It just helps with the hydrochloric acid and with the gut. We want to always have those kinds of things in there. You know what I've been eating with the oyster?

What's that? You're going to be proud of me. Anchovies. Okay, good. Anchovies are fucking good for you, huh. I'm a big fan of anchovies. Remember what I said? I don't care what anything tastes like. If it gives me a benefit, I will shove that anchovy down my throat. Anchovies don't bother me anymore now. Anchovies are full of omega, right? They're filled with omegas. They're filled with micronutrients. They're healthy fats,

long chain fatty acids. It's really good stuff. So I'm going to slam more oysters. Yeah. Slam more oysters. Let's see what it does to your zinc levels. You're taking one capsule of the Simatica zinc,

which is zinc, copper, selenium. But I do five days on, two days off, five days on. Is that... I like that. I like that routine. Because I heard you could overdo... You can overdo the zinc, yeah?

I wouldn't say you can depending on your lifestyle. If you're active, you're moving, you're a man. If you're having sex, you're going to be burning it off. How often should we be having sex? What do you think? What's your prescription? The truth of the matter is it's all the time.

Okay, so hold on. So now I have to be off my phone for two hours in the morning and night. I have to meditate, do the ice bath, take my supplements, take care of both my kids, do the ice bath, take my supplements, take care of both my kids, do the podcast, post Instagram stories, run a company. I can habit stack. I could meditate while you're having sex with me from behind.

Well, here's the thing. While I'm taking things. That two-hour window, that's plenty of time for me. I got to be honest right now. We just got through number two and I'm like, I got my period right away now. We are like, we got to be, I'm, we just got through number two and I'm like, we're,

I got my period right away. Oh, you did. What do you think about this? She's trying to say, I got to get clipped. Yeah. She's saying I got to.

No, no, no, no, no, no, no, no,

no, no, no, no, no, no, no, no,

no, no, no, no, no, no, no, no,

no, no, no, no, no, no, no, no,

no, no, no, no, no, I'm not a fan of that. Why? Come on.

No, no, no, why? Why? Why? I literally, okay,

that settles it. He's not a fan. Let's have a conversation on air. Why wouldn't he get clipped after I've done everything I need to do on my end? I think you guys can figure out a different strategy to not get pregnant. Yeah, I agree. I just don't believe in surgical procedures like that. I don't believe in fucking with my hormones with birth control pill.

Oh, no. I'd rather him get clipped than you get on birth control. Well, can't we track the cycle? I don't love a condom either. For me, I love can't we track the cycle I don't love a condom either for me I love a condom by the way I love a condom for some people but for me

I don't love a condom when I'm married I don't love a condom at all as a matter of fact I wouldn't even expect to accept a condom advertiser they were not allowed because I

you guys are husband and wife you don't like a pig skin you guys are husband and wife it's not like you're having multiple romantic partners and all that stuff so you guys shouldn't be wearing protection you know let's just say not like you're having multiple romantic partners and all that stuff. So you guys shouldn't be wearing protection. Let's just say

that. If you're promiscuous or you have multiple partners, that's a different story. So I'm not judging condoms or against it. You got to disclaimer everything nowadays, huh? You got to give a disclaimer because you never know. Yeah. You never know who's listening. And I just have to give the right perspective. I'm like pro at this

now. It's nice because about a quarter of our audience is just people listening to for when we slip up but it's nice because it boosts the numbers yeah yeah yeah for sure I like that yeah lines the pockets a little bit best conversation ever I love I'm just kidding I love coming on here it's a joke it's a joke guys now it's here we go yeah so the men we should obviously like like it's we should be stimulated we should be having these experiences good and healthy for us i don't know if we should be orgasming every day there is a lot of research on semen retention and i i'm a big advocate of it i practice it it feels really good i notice my energy my power and my focus go up meaning when you wait but you're still having

sexual activity but you're just not letting yourself yeah you're gonna have to get specific with that one like you're having sex and then you just stop like you let the girl come and then you hold it in that's one method okay are you like clenching or are you just saying you're like being absent are you saying okay so so you you can't just go into this with the terminology you have to prepare yourself. And there's like, you know, there's doshas for this. And there's like process for this. It's part of tantric sex and all that kind of stuff.

What I've been doing recently is I've been doing a lot of kegels. It's a big part of my life right now. And women can do it. I'm sure you do them. Maybe you can teach me. No, he doesn't do them. But my Chinese doctor yesterday said I should be clenching my asshole all day long.

And he said so should he. So maybe you can explain it to him. Can you show us? Well, basically, it's the concept that if you're in midstream of taking a piss, you stop it. Okay, I'm doing it right now. Yeah, I'm doing it right now. Yeah, I'm doing it right now.

Even though I kind of have to pee right now. All that water, all that hydrogen. For me, I find it best to do it in the shower. You can do it anytime. Sometimes I find myself just daydreaming and doing it. But you're basically holding, your sphincter is tightening, your balls clinch in,

and you're holding that for like three seconds and then you let go with a breath and then bring it back in and this does my chinese medicine doctor i literally said to you today my chinese medicine doctor told me to grip my asshole yesterday exactly it's sure vino it's you're you're, why I think you're so interesting is you're so, you're like an onion. Like you just have all these different tips and tricks from all these like different cultures.

But I smell, I smell a lot better than onion though. Well, yeah, but we can do an armpit test. You know, I want to take all three

of the conversations we've had for the other two times and I want, I just, I'm going to have our team just pull a bunch of random sound bites but not give any context.

Yeah, yeah, yeah. If Michael wants to do semen retention or someone's listening Michael wants to do semen retention or someone's listening and wants to do semen retention, can you only do it when you're... My Chinese medicine doctor wants me to clinch my asshole.

That's going to be the opening of the clip. Yeah, you get a clamp. And every time you're about to bust... Spankers in postpartum. You put it on the tip and shut it down. Well, that's part of it. But no, kegel work is really important for us. Just as important as for women,

it's important for us to keep that area not only tight and strong and active, but it's a neurofeedback loop, right? You have to think about it. You have to think about it and you're controlling that area. And that's a really important area. That's like the taint goes up the spine,

or you have the pelvic floor, up the spine, up, you know, out of the neck, into the top of the head. It was like alignment to that. No, it's interesting you say, because the more I think about it,

like if I say move your finger, like anybody can move their finger in two seconds. You don't have to think a lot about it, but you actually have to think a lot about that actually, especially as a man who doesn't do it that often. It's like, it is a very mind-body connection to be able to actually do that. So your asshole's clenched right now?

Yeah. I did it while I was talking. A lot of women lose that for a number of reasons. And we were talking about it earlier is that so many women are taking laxatives. Laxatives are one of the most,

I would say, offensive things to the human body. It takes the power and the strength and the energy to move things through the body. And it shuts down that peristalsis flow, which is like how things coil and move. And if women are constantly taking laxatives just to get their waist slim or they're not digesting their food. They're stopping that internal power right there, which is their core. And once that weakens, other things in the body start to weaken more and more and more. I also think too, if you're taking laxatives, you also have to be careful of like all the good bacteria exiting. I mean, that's for sure. That's part of it. good bacteria exiting. I mean, that's, that's for sure. That's

part of it. Yeah. Yeah. I mean, I mean, I, not only that, but you're, you're losing your ability to digest food. You're losing your ability to absorb minerals. You're losing your abort. You're, you're lowering the pH and your gut. I can go on and on. It's, it's gnarly stuff. So we got to, if you're listening to this and you're like on laxatives all the time, we've got to figure out another solution to that. I have a solution that I think more fiber, but also psyllium husk. Which is fiber. Yeah, that feels better. When I take that, if I need to go to the bathroom, that helps a lot.

Yeah, I'm not against psyllium husk. I think there's a purpose. It acts as a prebiotic too. But it's just one of those things that you're not doing it five days a week. You know what I mean? Yes, because then you get used to it. You get used to it just like anything else. We want to create balance. Okay. But I need to go back to semen retention. When you do semen retention, can you, can you only do it when you have sex or is it like edging?

Like what Taylor does? Is that what semen retention is? I don't know what he does, but I guarantee it's wrong. Okay. You can do it. And it's not just sex, masturbation. So you basically beat off until you're about to come and then you stop. That's right. You feel the impulse of the orgasm coming. Everyone knows what that, you can feel it from your toes and then you stop and you clench. That's hard to do. Yeah, no shit. It's super hard. Wow. That's discipline. Yeah. That's, you should habit stack that too because you forget to do it, I feel like. Just do the ice bath, do a cold shower, and then just get that going. And it's like a habit stack.

Brush your teeth. Some of the main masters. I mean, you mentioned your Chinese herbalist. That's a practice. That's a superpower. If you can control the onset of an orgasm coming in to not have that orgasm, just think about what actions you're going to be able to take in your daily life. So do you get what I'm saying? It's mental toughness. You're building the muscle.

Yeah. You're building the faculty and that faculty is unlimited in terms of where you can now apply that faculty. All the stuff that we're like, all the pleasures we're looking for, all these different things. If we're able to like hold that as men, as women, it's game over or game on. Anything that saves me time is my vibe. Anything. Okay. And Once Upon a Farm is helping me with that. They're leading baby food and kid snacks brand, offering organic cold pressed fruit and vegetable pouches, dairy-free smoothies, overnight oats, plant-rich meals, and more. So how I like to use these is especially when I'm traveling. They're so easy. I can just take them on the plane. There's no added sugar. There's no concentrates. They're made with whole farm fresh ingredients.

So I know when I'm giving Zaza something, it's like nothing artificial. I do their subscription service. It offers fully customizable options. So I just pick and choose from their variety of blends or meals. And I like to switch it up before every delivery. So you can go on, you can pick out what your kids like. What I like to do is let Zaza sort of be the judge. So I'll let her pick. She really likes her little plant-based meal packets. There's like this one and it has mango and carrot and like navy beans and coconut butter. And it's the one she always asked me for. So you can pick out whatever you want on their site. They have all different kinds of things. Another one that she's obsessed with, just so you know, when you're there, is the sweet potato, mango, and coconut

milk. It comes in a little packet. It's perfect. And it even has chia seed in it. So she's getting her healthy foods. Everything's organic, non-GMO, unsweetened, and made with no preservatives or artificial ingredients. I can carry these in my bag. It's perfect for someone who wants their kids to eat healthy. You can even pack them in their lunchbox at school or if they go to a friend's house to play. You should know it's found at retailers nationwide and online. You're going to get started today and enjoy an additional 35% off your first subscription order. Use code skinny at onceuponafarmorganics.com. That's onceuponafarmorganics.com. Symbiotica, Symbiotica, where do I even begin? I think I am Symbiotica's number one customer because every time I turn around, they're coming out with some other incredible product that I just

have to add to the cart. Listen, they are a partner of this show. Obviously, they are a sponsor of this show. I still use my own code. I still buy this product monthly, regularly. I get the zinc. I get the chlorophyll. I get the protein. I pretty much get everything. But listen, I'm not telling you to do all that. I'm telling you to at least try some of it. But if I was going to start with one place, an essential that I think everybody should have, I would get their vitamin D3 and CoQ10. I would get their vitamin B12 and I would try their magnesium threonate. Those three products alone will have you feeling incredible. They're essential to pretty much everybody on this planet if you're walking and breathing. And I believe Symbiotica's formulas are some of the best

formulas on the market. So again, we all know we need to supplement. We all know we need vitamins. We all know we need to feel better. And those are the three that I would try. Shirveen, the founder, has been on this show multiple times. Now, I highly recommend you listen to any of those episodes. He's a wealth of knowledge. And we talk all about these products. They're all incredible. I recommend, like I said, almost all of them. But those are the three I'd begin with.

And of course, we have a code for you. Use code SKINNY at checkout for 15% off your first purchase. That is in addition to custom bundle discounts. So people can get 45% off. Create your custom bundle at symbiotica.com and get 30% off now. That's Symbiotica.com and use code skinny. Use code skinny at checkout for 15% off your first purchase. That is an addition to custom bundle discount so people can get 45% off. Create your custom bundle at Symbiotica.com and get 30% off now. That's Symbiotica.com and use code skinny. Can you also do that while you're having sex? Stop the orgasm and then stop the

orgasm and then come? That seems like it would feel better for the guy to do it during sex. For sure, if you hold back and don't go right away, it's going to feel better. But what I was asking earlier is with semen retention, in this practice, could you start having sex, the women has an orgasm, and then retention, could you actually do you in this practice, could you start having sex? The women has an orgasm and then you stop and you actually don't finish yourself. Yes. And then that would build semen retention,

I'm sure in a much better way than masturbation. Yes. And I'm not there, but if you practice this enough, and this is part of your life, there is reality to where you can have some type of orgasm where you're not actually releasing. Huh? No, that makes sense. Yeah. That's happened to me before. Yeah. I know what you're saying. So it's like it's not a full explosion. It's almost like a mind. I know what you're talking

about. Yeah. You're in that pleasure center. Yeah. Yeah. Like you like your body doesn't release anything. Right. I know what you're saying. That's hard to explain. It's almost like a body orgasm. It's a hum. It's a hum. It's like a hypnotic hum versus the explosion energy. It's actually implosionary energy. I know exactly what you're talking about.

I've never had the words to articulate that. And I didn't know that was the thing, but I know exactly what you're talking about. To wrap this up, we've decided that I don't have to get clipped. You're not getting clipped. Not on my watch. No clip.

No clip. Why though? Just, I just, no. So I text you, harassed you, because I was getting intel information from a bunch of people in LA that there's this new skinny shot. And it's this shot that,

that I can find the name while we're talking about it, but it's a shot that people use for diabetes. I'm going to let you explain it. That I have heard that a lot of celebrities, huge ones, A-listers, ones that everyone knows, are using this to get really, really thin. So I text you about it and I was like,

is this like a legit situation? I would love for you to give your opinions on this because I know you were telling me it fucks with your insulin. What is it called? I'm going to get what it, why he's talking. Of course, it's not a good decision. I mean, I'm not even going to hesitate on that. Is that drug manufactured for drastic situations? Sure. You know, it goes back to the old adage. When it comes to like pharmaceutical drugs, some people, they're going to need pharmaceutical drugs. Some people are going to need surgery.

Some people are going to need Western allopathic. I don't want to devoid all that. Of course not. There's a lot of much smarter people than I that know exactly how they manufacture these things and there's purpose for these things. And some people are going to have a better life with it. Is it what we want to generally wait for and do in our lives? No. We want to practice root health and we want to be able to stabilize our health without

the help of a drug or the help of something very drastic like that. When looking at rapid fat loss because of something that causes your blood sugar to whatever, have such a reflection or to drop or whatever, and it speeds up your... So it's a peptide, right? And so that peptide is working on, I believe, the pancreas. Correct me if I'm wrong. And that rapid, extreme metabolic reaction is never something that is sustainable, is never something that is good for your health. Instead, it's causing massive amounts of oxidative stress and my whole thing is I'd rather find out the solution the right way without causing drastic aging

and and you know basically a breakdown in the body and so I know because we're in this world right now you know everyone wants a quick fix everyone wants to get skinny real quick everyone wants to lose you know X amount of body fat people just have babies and can't believe that they've gained weight. And just, yeah, for some reason they just can't comprehend that. Wink, wink. You know, you've carried a child. There's something birthed through you. Like, come on. So it's hectic out there. And it's just, it's everything that goes back to our social media conversation. Like, I want to be skinny for what? Enjoy your fatness. It's cute.

It's healthy. It looks good. I want to like, I'm sure he wants to squeeze you and tackle you. And you're like a little teddy bear. I don't need you on whatever this thing is either. I don't know what kind of mood swing I'm going to get. I feel like I'm not going to say what it's, is it in your text? Because I can't find it in our text. And I want to give the name of it for the audience.

I think, no, by the way, he's saying no. And I did not do this. I just want people to know if they hear about this drug because it is going around with a lot of people. A lot of people are asking me about it for weight loss. I wanted to talk about it on the podcast because Treveen advised me against it. And I also asked a lot of other holistic doctors that have come on the

podcast and they advised against it too. So if you're out there and you're hearing about this drug, Michael has it. That's it. What is it? That's it. That's it. Right. Yeah. Here it is. Well, it says there's an article, the article, there's a huge article, patients taking experimental obesity drug lost more than 50 pounds. A lot of, a lot of, uh, PayPal, New York times times a lot of celebrities are using this but it doesn't tell me what the things called so so it used to be bariatric surgery like come on like remember gastric gastric bypass and then they would do mini gastrics what was the other one lap band yeah lap band and which was a disaster killed people we've gotten to that level of like

we can't figure out our own health like we have to like cut into the body like how crazy is that it is crazy if you want to get this injection more power to you you asked me you're you're like a sister to me so i'm going to give you my advice i don't think we can't find it we can't figure out what this is called no here okay let. Let me pull it up. Sorry. We have to tell the audience at least what it's called so people can like do their own research. We are saying do not do it. Don't go do it. Oh, semi-glutatide. Yes. The weight loss drug that a lot of people are using behind the scenes that you should, that is not getting good reviews is semi-glutatide. GLP-1 drug, semi-glutatide. I wanted-1 drug, semi-glutatide.

I wanted to talk about it on this podcast in case any other people are hearing the things I was hearing just so they could know a different opinion. But it goes back to the same thing where it's like the quick fix usually comes with a lot of other things, right? After this podcast, I'm going to get stem cells, practice semen retention, squeeze my sphincter, take cold

baths up to 10 minutes, have my magnesium, my B12, my omegas. If we've solved a lot of sex. Yeah. And if we've solved anything, we realize I don't got to get clipped. We got to figure out your cycle. We got to use, we got to use, we got to look at the moon or whatever, figure out what's going on. You sun your balls.

Yeah. This has been a plethora of information. If you guys have not listened to part one and part two with Chervene. Is this two? Oh, okay. No, this might be three and four.

This might be three and four. No, I think it's part three. We'll do four though. We'll do four. We have fun with you. I don't think we should break this episode up. It's so long.

We like having you on. Yeah, you're welcome. Some people are just like permanent guests. Some people is a one and done. Khalil is not a one and done. No, Khalil's coming back on soon. Khalil is coming back on, I think, for his fifth time.

Ed Milet keeps coming back on. There's some people that just... You keep coming back. I keep trying to, you know. No, I could ask you a hundred different questions. I think the next one, we go into some other cool concepts about spirituality and psychedelics and all that kind of stuff. I'd love to dive deep on that.

Choosing like your life path, like what your purpose is and more we can get into like purpose driven life. So you guys, if you want, can we do like a little giveaway with Symbiotica products? Of course. Okay. So if you want, can we do my favorites? Yeah. My favorites are the B12, the D3. I would definitely do the magnesium packets and the Shilajit. Absolutely. Let's go berserk.

Lauren's favorites. All you guys have to do is tell me on my latest Instagram at Lauren Bostic what you want to know in part four about spirituality, psychedelics, like Shraveen just said. And then make sure you follow at Symbiotica on Instagram. And we have a code. Can we give a code? Skinny. Skinny. Code Skinny. Skinny. biotica on instagram and we have a code can we give a code skinny skinny skinny skinny use code skinny you guys if you're gonna start with one thing it seems to me after interviewing shervine and talking with michael and everything that i would start with the b12 that that would be the one i would start with if you're gonna pick one yeah i mean if i'm not kidding if you guys pull up your customer database i probably i'm ranking ranking up there. All my top athletes are on that. That's my, one of my favorite products.

It's just so, it just does so much and so easy and it's delicious. I am such a fan of your products. I took them throughout my whole pregnancy. I'm taking them after to recover. It's really crazy because during my first pregnancy, I didn't supplement that much. And afterwards, I did not supplement enough. And I really think that contributed to how bad my postpartum anxiety and depression was. And I just obsessed with your products. So also another good one that I couldn't use pregnant, Jamie told me I couldn't use it, was the magnesium spray. But I can use it now. You can use it now. Yeah, for sure. And that stuff's amazing. You spray this magnesium on your body and it smells like fresh lavender.

It's not like anything synthetic. No. It's real like magnesium salt, right? It's Dead Sea magnesium. My daughter like accidentally scratched my whole chest right here. Yeah. And I didn't know that

you spray that stuff that you get a little sting. Yeah, of course. That's chloride. That's good though, because then it got really into your system. I healed like a Wolverine the next day. I expect you to be setting your balls tomorrow, Sherveen.

Where can everyone find you? Pimp yourself out. Tell us your Instagram Symbiotica's details. I just want to say it's always a pleasure to be here. It worked out to come out here to Austin. Great city, great people, great vibe. We're Southern California people. And I'm sure Texas can't stand us Californians coming here.

But you guys are doing a great job here. You can find me only on social media, on Instagram, Cherven333. And big shout out to the Symbiotica family because you guys were able to help people like Lauren and people like Michael and so many awesome people to help them with their health. And that's really like, that's a family thing. You got a good team. I have the best team ever. I mean, I'm just one, I'm one sliver of a whole pie of energy.

And that pie is like, everybody's all in, everybody's intentions there. And I want to make something also clear is that Symbiotica products, these things are being made every eight weeks. So when you're getting a Symbiotica product, you're getting the freshest ingredients, the freshest product. We go into an emulsion every eight weeks. That's how fast it is. These products aren't sitting on a counter or sitting in a warehouse or anything like this. These are live. I never thought about that.

Yeah, that's what separates us with a lot of companies. Well, I like it too. Sometimes I see sold out and I know it's because it's like, you're not just stocking this endless supply. You can't. These are live breathing nutrients. They're food grade stuff. And that is a testament to the team. That is a testament of so many people working their tail off to make sure that our supply chains and our ability to manufacture are holding us there. And it all goes out to them. So big shout out to the Symbiotica family in San Diego. We love you. And how you do anything is how you do everything. I hope everyone enjoyed this. You know what I want in my next house though? Do tell. I want an area where no one

can see me so I can go outside and spread my butthole. Like a butthole sunning room. You need that. Yeah. Because right now, I feel like people could see me sunning my butthole. Maybe you can fix a mirror and have that mirror reflect into the house. Into my butthole. Into your butthole. I got to figure that out tomorrow.

Ivy Lee method. That's my number one priority, bitch. Sherveen, thanks for coming on. Love you guys. Wait, don't go. Do you want to win a bunch of my Symbiotica favorites? All you have to do is tell us your favorite part of this episode on my latest post at Lauren Bostic on Instagram, and then follow me on TikTok. I'm going to be doing some fun stuff with Symbiotica on TikTok. And my TikTok is

at Lauren Bostic. I hope you guys loved this episode. I hope you took notes. I hope you turned it up in front of your significant other, and we will see you on Monday. All right. I'm going to give you a hack that has really worked for me. So what I do during my Zooms, like if I have a full day of Zooms, is I'll schedule little workouts between them, 15 minutes, 10 minutes, even five minutes, wherever I can. And how I do that is I just like stream through my computer. It's so easy. Recently, I was introduced to Allo Moves, okay? So I got hooked on it. It's this streaming on-demand yoga fitness and mindfulness classes, and they're from the wildly popular Allo Yoga athleisure brand. You know it. You've seen it on Instagram.

It's transforming so many people. I've seen it on TikTok. People are just talking about Aloe moves everywhere. I've seen it all over social media. And this is such a good way if you're busy and you don't have time to go to the gym to just squeeze it into your day. Even when I squeeze it into my day, I'll notice Zaza's watching me and she'll be like, mama yoga and do it with me, which I think is so cool. Anyways, it is national yoga month in September. So this is a perfect time to start and to celebrate national yoga month. Alamoose wants everyone to flow for free. You get to receive 30 days for free and you can choose from thousands of classes to give it a try.

So now you too, between your Zooms, can get moving. Alla Moves is the one-stop shop for everything wellness. You just need one app that has everything ready for you. So they have like over 3,000 classes for every level and they also have a hundred new classes every single month. So you're always getting fresh content, which I'm very much about. I've been talking about meditation left and right on Instagram stories. If you want to start, start with their five minute meditation. It's quick. It's easy. You're going to join me. Go to alomooves.com for 30 days for free. If you guys are obsessed like I am, then snag 50% off your annual membership with code skinny. Again, that's code skinny, but 50% off is only good in September for national yoga month. So go sign up, go to alomooves. Again, that's code skinny, but 50% off is only good in September for national yoga month. So go sign up, go to alamoves.com and let's get started.