The Skinny Confidential Him & Her Podcast - Miranda Kerr On Diet, Wellness, Victoria's Secret, Beauty Tips, Fitness, & Motherhood

Episode Date: November 7, 2022

#514: On today's episode we are joined by Miranda Kerr. Miranda May Kerr is an Australian model and businesswoman. Kerr rose to prominence in 2007, as one of the Victoria's Secret Angels. Kerr was the first Australian Victoria's Secret model. She joins the show today to discuss diet, wellness, Victoria's Secret, Beauty tips, Fitness, and motherhood.  To connect with Miranda Kerr click HERE To connect with Kora Organics click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their firs month at betterhelp.com/skinny . This episode is brought to you by Lexus The Lexus RX is the best-selling luxury crossover of all time and the best-selling luxury vehicle every year since it was first introduced. Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer. This episode is brought to you by AG1 You take on scoop of AG1 and you're absorbing 75 high-quality vitamins, minerals, whole food suported superfoods, probiotics, and adaptogens to help start your day right. This is the best option for easy, optimal nutrion out there. Go to athleticgreens.com/SKINNY and get a free 1 year supply of Vitamin D + 5 travel packs with your first purchase. This episode is brought to you by Hiya Health Hiya vitamins are designed for kids of all ages and sent straight to your door so parents have one less thing to worry about. While most children's vitamins are filled with sugar and can contribute to a variety of health issues, Hiya is made with zero sugar and zero gummy junk, yet it tastes great and is perfect for picky eaters. Go to hiyahealth.com/SKINNY to recieve 50% off of your first order. This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist-recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to www.nutrafol.com and use code SKINNYHAIR to save $15 off your first month's subscription. This episode is brought to you by JSHealth Nourish your health and confidence from the inside-out with formulas carefully crafted with care for you. Go to jshealthvitamins.com/discount/SKINNY for 15% off. Produced by Dear Media

The following podcast is a Dear Media production. My ponytail has never looked thicker. And this is a big deal, you guys, because I've had two babies. And I think that I've like really narrowed down what's working for me. And the hair supplement that I'm obsessed with, you've heard it here all the time, is Nutrafol. Nutrafol supports healthy hair growth from within. So what it does is it targets the five root causes of thinning, stress, hormones, environment, nutrition, and metabolism. And it really is a supplement for full body health. It's crazy because millions of Americans are experiencing hair thinning and it's very, very common, but it's not talked about a lot.

So I think this is an important subject to keep normalizing. And it's just time to change the conversation and open up about what's working and what's not. So I like this specific supplement because it's all natural. It has incredible ingredients. You know, I've done my research. I've also asked a lot of celebrity hairstylists, and they all love Nutrafol. They also have three different formulas. I'm on the postpartum one, but they also have one for menopause. It's all drug-free medical grade ingredients. And most importantly, there's research behind it, which is important. 86% of women reported improved hair growth after six months. What I noticed is less shedding. So less shedding on my silk pillowcase in the shower. And I noticed my hair just feels thicker. Like I said,

my ponytail is like wide. It's thick. It's girthy. You can grow thicker, healthier hair and support the skinny confidential him and her show by going to Nutraful.com and enter promo code skinny hair. You save $15 off your first month subscription, which we love. This is their best offer anywhere, and it's only available to USA customers for a limited time. You also get free shipping on every order. Get $15 off at Nutrafol.com, spelled N-U-T-R-A-F-O- Fantastic. And he's a serial entrepreneur. A very smart cookie. And now Lauren Everts and Michael Bostic are bringing you along for the ride.

Get ready for some major realness. Welcome to the Skinny Confidential, him and her. Aha! When I won the modeling competition, my mom was like, the day this changes you or if this ever goes to your head, this will all stop. All that matters is that you let your light shine and your heart shine and if you think ever that you're better than anybody else. And I was like, mum, of course I don't think that.

And all that matters is that you are a good person and this is just like an added bonus. So I always looked at modelling like that, kind of like a means to an end. Taylor, cue the Victoria's Secret angel soundtrack that I know you have on repeat at your house. Or maybe don't because I don't want to get sued, Taylor. But imagine it's playing right now in your heads. Miranda Kerr is on the podcast today. She is more though than a Victoria's Secret angel. We talk all different things in this episode. She

talks about being a mother, an entrepreneur, a wife, and just like a business badass. She also talks about her organic skincare brand, Cora Organics. And it's super interesting how she is so serious and specific about ingredients. We talk beauty tips, wellness tricks. We talk about her evolution. She was such a bright light, absolutely glowing when she came into the studio. I'll post some Instagram stories. I feel like I don't even need to introduce her because everyone knows her. But in 2007, she signed as a Victoria's Secret angel. This made her the first and only Australian model to ever hold this title. She has worked closely with all kinds of huge brands, Louis Vuitton,

Prada, Chanel, Christian Dior, Givenchy, and even Balenciaga. She's a major model, but she's turned into a major brand. She has a collection with Royal Albert. You may have seen it on my Instagram stories. It's like butterflies. Such cute china. You have to check it out. And she is the boss, the CEO, the founder behind Cora Organics. Taylor was very excited the whole time she was in the studio. On that note, let's welcome Miranda Kerr to the Skinny Confidential Him and Her podcast. This is the Skinny Confidential Him and Her. Miranda just walked into the studio and she smells like peppermint Open my sinuses up

Yeah, what is that? It's aromatherapy So it's essential oils It's like one of the things in my toolkit that I really love that invigorate me I mean, that's such a good tip to walk into the room with the smell

Well, yes And it's much better to have essential oils rather than fragrance. Okay. We're going to get into that because I'm actually allergic to fragrance. Oh. So I want to hear, I know your line is very specific. Yes. It's very clean. I want to go back though to your childhood because the way you grew up, you can tell as an adult that you have had a lot of tools and access to things that I think a lot of people, especially in America, have not. Yes. But to me, it was like, I thought that everyone kind of, you know, when you grow up a certain way, you assume other people

know that and you're like, well, don't you realize that that's something that's like really helpful, whether that be essential oils or affirmations or crystals or organic food or michael grew up on windex and downy yeah just slam the door open lights on get to school spray in the face with windex and hit the road whoa he's gonna learn a lot in this episode so when you go back and you think of your childhood what are some of the things that you grew up with that maybe you've realized? And if you could get specific, that would be amazing that maybe your parents did for you. Oh my God, there's so many things. So my parents had me when my mom was 18. My dad was like 21. They're still together. I'm very much in love. So they had me quite young. They were babies

themselves pretty much. My grandmother pretty much raised me and she taught me all about cooking, about eating healthy. My fascination with crystals came from her kind of because to pick up a house on stilts and like remove it from one place of the in the country to another place and he found these geode crystals and he bought them home for my grandma and she was like meh whatever and so she gave them to us and we loved them so much as children myself and my cousins and my brother, I was just fascinated. And like, I didn't realize until I was a teenager that all crystals have different meanings and they can be really supportive to you in your life in different ways. What about the way you ate? Yeah. Was it different than like really different than Americans? Yes. Well, my grandma gave me noni juice when I was 13. She also was the one who introduced me to aloe vera juice.

I'm trying to think of like other things that she would, colloidal silver as well. A lot of natural remedies. She's very much, our whole family is very much into health and wellness. And we like thought that we were super healthy. And then my mom got sick when I was a teenager. And then we had to kind of look at everything we were using in our home, like hair care, skincare, cleaning products, all of the packaged goods we were eating, home cleaning products. And we really were, a friend of my mom's gave us this book called the chemical maze and it explains in layman

terms like because sometimes you read on the back of a package and it might have a number and you're like what does that number mean so it had in this book all the numbers what it meant what what was it was it a foaming agent was it a surfactant was it a drying agent was it a preservative and and then how bad was that for you? Was it potentially carcinogenic? Was it an allergen? And we learned a lot from that because we thought that we were healthy. Like we were drinking 90 juice that we were using on a daily basis that were potentially carcinogenic. And we just assumed that they were safe because they were for sale. And did removing all those products help your mom get better? Yeah, she's good now. Wow.

So you guys just edited everything and removed everything that could be harmful. Yeah. Yeah, we were just talking about this. No, I know. I mean, I'm getting it now. But to your point, I think a lot of people, especially in this country,

you grow up and you assume because it's on the shelves that it's safe. And like now we're starting to see that a lot of the stuff, the majority of the stuff on the shelves is not safe. Yeah.

Especially in large doses. And it's like, if you're consuming this over and over and over again, every day, or you're using this product and then you wonder, oh, why do I have maybe this eczema or why do I have this reaction or why have I got an allergy or, you know, cancer obviously is something that can really

be contributed to your surroundings. And so it's just important to be aware of your surroundings. There are obviously other parts to it, but that can be a contributing factor. I think even during the pandemic, everybody with all the hand sanitizer everywhere, that was a disaster. That stuff was in such abundance. Someone told me today that the blanket that they put on the baby at the hospital, and everyone knows that I'm talking about the one with the stripes. They give this blanket.

It is a huge causer of eczema later on. Wow. Why? And it makes sense because the baby comes out of you and then they wrap it in that blanket that's washed in God knows what. Yes. And the baby has this fresh skin. Yes. And you're not thinking about it like when you just give birth. It's like the last thing on

your mind, but it makes so much sense. Even when I go to a hotel now, this is so crazy. I can't sleep in the sheets because there's tight. Fragrance. What is that? It's like I get a rash. It's fragrance. Fragrance is an endocrine disruptor.

It is an allergen. That's why I only use therapeutic essential oils in Quora. When you wash your sheets, that's what you'll use? No, just my skincare. But with the products that I use at home, we've gone through and had a look like what are the cleanest ones, cleanest products out there with household cleaning supplies. And we're constantly kind of updating them

because we'll be like, we thought this one was good and then they'll come out with something else. And then it'll be, oh, and so you're like, oh. We had a friend come on and he was saying that once you detox your house like that, you kind of can't go back because your body gets used to having that detox. Did you experience that when you edited your products when you were young? Yes. And especially like if I go into a room and someone is burning candles,

candles can be really like toxic throw this candle right away throw it out get out it's out i didn't i knew it but there are really healthy candles available as well okay well i feel like they're healthy alternatives organics candle we do yeah it's like a noni juice smell noni does not smell good oh we had to freeze dry the noni for it to be like usable it tastes good i love it you love it uh-huh i like i like i it's quite they call it the cheese fruit it's quite i love things that taste weird because i feel like it does stuff yeah i do too can you tell us that way i know like the noni juice the story of how you created that like tell us exactly what that was and when you were little, how she served it. Tell us the story

behind that. So my grandma, she would always have something for us. She'd be like, here love, try this. That was, you know, the aloe vera and whatnot. And then one day I think I was about 13 and she's like, here love, try this. And it was the Noni juice. and she gave me like 30 mils and it was after school and I remember how pungent the flavor was but I do remember feeling like quite energized afterwards like in a good way not in like a coffee kind of way because obviously at that stage I didn't know what coffee was but now looking back it just felt like it was doing something good for me. And so I've pretty much been drinking Noni every day since I was 13. And that's why it's the key ingredient across my whole range. Because not only that, I would also apply it to my skin.

If I had sunburn or if I had a pimple, she'd be like, here love, put a little Noni on it. I'll put the Noni on and it was super soothing. From a scientific point of view, it actually has over a hundred vitamins and minerals and it's a super fruit, super food. And I was like, I think one of the first to ever use it in skincare. And what it does, they've seen in experiments that it normalizes the cells. So if you have, if you look under a microscope at a bunch of cells, if there's some abnormal ones, then you drink noni juice for a month and you go back and look at your cells again, it normalizes the cells so that they're

like the proper shape that they should be. So I need to drink it and put it on my skin after I sleep in tight at a hotel. Yeah, maybe just, yeah, the hotel sheets thing is really something that bugs me as well. I mean, honestly. It's itchy. I bring my pillow like at a minimum, but I haven't gone as far as like changing the sheets when I get into the room. But I'm trying to bring like a barefoot dreams blanket that I washed at my house and just like wrap myself in it.

But yeah, I know that sounds crazy. People like are rolling their eyes at me, but it really is a problem. No, I understand because really it can be such an like allergen. Can you remember the first epiphany of when someone maybe came up to your parents or recognized you as being a talent? Like, were you very young? Were you a baby? Like, when was the first moment? What do you mean by a talent like someone coming up to your mom in the supermarket and saying your daughter is stunning she needs to

be on television or did it not happen that way was there something maybe you pursued i grew up in a little country town so people weren't really like about that. It wasn't really about how you looked. So I didn't really think that I was anything different. I just felt like when my friend entered herself and myself into this modeling competition when I was 13 and I ended up winning, I was like, wow, this is crazy. Meanwhile, I'd never even really, I don't think I'd bought, I hadn't really bought a magazine because we didn't really have that much money. I grew up with a family that just like, we survived basically on the minimum.

My dad was a builder, my mum was an accountant, but my grandma had this generosity of spirit. So she would always be like, yes, the door is always open. Come on in, love. Yes, we can can everyone come in and have some cake and a cup of tea even though we didn't have much she was like she would make something out of nothing like she just had this an abundant heart I guess where she there was never like no you can't invite a friend over or no you can't have that person like it was always come on

in and welcome and and so anyway what was the question again just like when you knew that you were going to take the next step oh yeah in the spotlight so so yeah my so when I won this competition I remember thinking wow this is kind of crazy and I went on my first photo shoot and there were all these racks of clothing and my mom was with me and I remember everyone saying like oh she's so beautiful blah blah blah and I was like are they just saying that to try and make me feel good like to get a good photo or something like I really didn't believe it like I was like okay that's weird then I remember thinking as well like oh can I choose my own outfit and the stylist was like no because I had no idea that

there was a stylist and they picked your outfit I was so naive I was like well can I can I wear that I thought that the model got to choose her an outfit and they're like no you're wearing this and it was like this brown top and I was like oh never worn brown before you're like no thanks I was like no and actually it looked really good in the photo it like made my eyes pop the brown so you know they knew what they were doing I clearly didn't it worked out what you have gone through at all I feel like and what I think you've done so well is you've built an empire and and a brand and a business out of what you've done not everyone is so lucky when you look back at the modeling industries there are things that you experience that you're like oh my god I can't believe that

I went through that or did you have a great happy experience because I've heard both sides yeah I mean I think because I started like I didn't move to New York until I was like 21 okay so it wasn't like you were so I wasn't young so I made sure my mom was like when I won the modeling competition she said the day this changes you or if this ever goes to your head this will all stop like you all that matters is that you let your light shine and your heart shine and if you think ever that you're better than anybody else like that and I was like mom of course I don't think that like and she's like okay well I'm just saying like I've seen things happen you know and heard things could happen especially when you're young and impressionable and I just want you to stay who

you are like humble and kind and all that matters is that you are a good person and this is just like an added bonus like if you get to travel and you get to work with creative people and you get to save a bit of money you know so I always looked at modeling like that kind of like a means to an end and my first trip was to Japan and that was after I graduated so I made sure whenever I did any modeling jobs it was only really in school holidays so I wasn't really modeling like like that many jobs as a young girl and then so Japan that was an experience because it was a whole I was 18 I celebrated my 18th birthday in Japan okay and an experience because the culture is so different but I was so fascinated by the different traditions like when you walk into the route into your home if

it's your home your shoes can face inwards but if it's not your home they have to face outwards and I love those little traditions and my mum would always make us take our shoes off at home so that was something that like I kind of like liked a lot like taking your shoes off when you get in and and I love the the food and I love the kind of kindness in Japan and the respectfulness that they show each other. But I was sharing a model apartment, and there were, I'm just trying to think, there were two bedrooms and like five girls in one bathroom.

So it was a lot. It was an experience. You would never be able to make it alone. There's no way. That's tough. That's a lot of energy. It was a lot it was an experience you'd never be able to make it learn there's no way that's tough it's that's that's a lot of energy it was a lot of energy and also and it was like who's getting the jobs and yes and then to look like you look it's it i mean it's probably it was probably stressful i can imagine i mean it was a it was a different experience and back then you had to get a calling card to call home oh my god so I'd have to go to the mart and buy a calling card so then I would scratch off the the numbers on the you know the thing

on the back so you could see the numbers and then I'd call my mom be like hi mom I don't think people realize how intense and stressful the modeling world is it is so much work to stand there all day long and take pictures and pose and you have to be you're sucking in and the pressure i mean it's and you're exerting a lot of energy and everyone's judging every single angle and every single speck and a lot of men a lot of men i just i've finished a lot of models like autobiographies and they all say like it's just so much pressure i think that it's so probably cool for you now in such a moment to have your own business and it be on your own terms yeah and also because there's a big there's quite a preconceived ideas around models like maybe they're not as smart you know and I was always said to my dad like I don't even want to be

modeling like why am I doing this and he's like I was like, I really have this desire to make a difference to people's lives and help people. So my passion actually was always in nutrition. And that kind of started when my mom was sick. That's what sparked that passion. And then over the years, I've completed different courses and I'm a certified health coach. But, and so I would say to my dad, like, why am I doing this? And I want to make a difference to people's life. And he's like, Miranda, every day you can make a difference to people's life by talking with them and just being who you are, like whoever you speak to, whether it be the models and makeup artists. And then I ended up when, after Victoria's Secret and obviously getting a voice with

that name, you know, with that voice, you get the name and then you're able to actually have a positive impact on people and I've written a couple of books for young girls like treasure yourself and empower yourself to have that recognized by the Australian government and like have that in the curriculum at school was like something that made me feel really good so I was like okay so my dad was right in a way that I eventually was able to get back and now with Cora I really help people in a healthy way get the was able to get back and now with Cora I really help people in a healthy way get the results that they need because I think people shouldn't have to compromise their health to get results I think that it's so cool that you took Victoria's Secret and then

yes Victoria's Secret's like astronaut syndrome it's so amazing like you're you're at the top of the world but then you like you took it as a foundation and you did like a jump board off of it and created your own brand. So when did you decide to create your own brand and why? So in 2006, I was talking to a friend of mine and I had said to her, I'm still looking for certified organic skincare. Like we eat certified organic food. We are really conscious about, you know, all of the cleaning products at home. We've cleaned up a lot of of our products but I'm not able to find something that's actually certified organic and gives me the results that I need for my skin and she said well why don't you speak to a friend of mine and she

made certified organic aromatherapy essential oils and her name was Judith White and I spoke to her and then she put me in touch with her chemists that were making her certified organic essential oils and that's how it all started. And I said to them, do you think it's possible to create products that are super powerful and certified organic? And I was like, why haven't people done it? And they were like, well, it's very expensive. Your cost of goods is going to be high. It's going to be a lot of time and energy and effort. And I was like, okay, well, let's just try some samples. We tried, we made some samples and my mom actually had rosacea around her nose and she was on a steroid cream and she was kind of very

embarrassed about it because her whole life she hadn't really worn makeup. She's got like naturally nice skin. And I gave her the Noni Glow Face Oil and within a week, noni glow face oil and within a week this is the sample and within a week she called me back and goes I'm off my steroid cream this is amazing this is back when we were sampling and I was like okay we're on to something good here and from day one I really just wanted these products selfishly for myself and my family and then I thought well why not have them available for everyone so that's when I launched in Australia 2009 and then I thought, well, why not have them available for everyone? So that's when I launched in Australia in 2009. And then I didn't end up launching internationally until 2017 because the company is still mine. So I have to, every time I launch into another country, I have to invest all the funds.

And the reason I've done that. That's unique. Yeah. So it's 95% mine. I have a 5% investor from day one. That is unique I would love for you to talk more about that because a lot of celebrities that we have on here you know they only they have other people's money behind them and that's a different level of pressure because then you

don't actually get to do what you want to do you know that's very business-minded of you though so have you always been business-minded or is that something that you've learned it's very entrepreneurial my mom both my mom and dad had their own company so they had a restaurant and then my dad had his building company so my mom is an accountant by trade and so she was always like be careful with your money save your money so I just would always save save save save save especially because I thought it was a short-lived job so I was like oh I better save every penny I can and then I was able to invest it and create this company I still to this day haven't taken a cent out of the company I've just put it all back in to employ and like really great people to help bring this dream to life on an international scale because now we're in 30 countries yeah so and then every time along the

way, they're like so many people like I want to invest, I want to buy them. And I'm like, no, I don't want to dilute anything about this brand. I don't want someone coming in saying, well, you have to lower this potency here and put a little bit of that there. And I don't want to compromise the products because then I won't use them. And if I'm not going to use them, why do I want to sell them or have anyone else use them? I feel the same way. When you compromise the integrity, I feel like the audience can see it. This show is sponsored by BetterHelp. Let's talk about BetterHelp, guys. If anything, Lauren and I love efficiency. We love convenience. And we love to be able to get to the root of any issue that's in our lives. If you've been listening to this

show for a while, you've heard all of these different high performers come on the show and talk about the benefit of talking to somebody, the benefit of therapy. But in addition to that, it is a pain in the ass to go to a doctor's office, get in your car, drive across town, figure out who's going to talk to you, then bear it all sitting in a waiting room, which is why I love BetterHelp so much. BetterHelp is basically online therapy that you can do from the comfort of your own home. You can get on this platform and find the therapist that's right for you, all licensed, all professional, all vetted. And like I said, from the convenience of your own home, in the privacy of your own bedroom or your own home office or wherever you want to talk to

somebody, this is a really efficient platform. You can schedule it between meetings. You can schedule in the morning. You can schedule at night. You can schedule between Zooms. You could do it at your own convenience, which is a huge game changer in a time when we're facing so many issues. Being able to talk to somebody is so important. And that's obviously been demonstrated on this show for so many years. And now as the world's largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, and here's the biggest thing, it's affordable. Just fill out a brief questionnaire to match with a therapist.

If things aren't clicking, you can easily switch to new therapists anytime. This is such a game changer. Imagine the old days. You go, you meet a therapist. It's not the right fit. And then you have to go through the whole process. With BetterHelp, you can actually start talking to somebody. And if you feel, hey, this is not the right fit, you can start talking

to somebody else. No waiting rooms, no traffic, no endless searching for the right therapist. Learn more and save 10% off your first month at BetterHelp.com slash skinny. That's BetterHelp, H-E-L-P.com slash skinny. Lexus it has a special place in my heart I have driven two Lexuses myself and my dad had one growing up I just think it's such a luxurious beautiful car and I have one to tell you about and that is the Lexus RX it's the best-selling luxury crossover of all time and the best-selling luxury vehicle every year since it was first introduced. But Lexus has never mistaken being ahead with being at the finish line, so they've re-imaged every aspect of the RX. You're going to get this thoroughly redesigned 2023 RX features. That's right. It's a thoroughly redesigned 2023 RX.

It features heart-pounding design, intelligent technology, and courageous performance. Model year 2023 RX has tons of features that allow you and your car to work together. So you should also know it includes the first ever RX 500HF sport performance hybrid that ups the ante on the RX performance. What I love about Lexus is I feel safe when I'm driving it because I'm not the best driver and they have this like pre-collision system. So the car can detect a pedestrian and it has a safety feature that really just helps my anxiety when I'm backing out. I really, really like the pre-collision system. I feel like it's a must in a car for me, especially. Anyway, just

like the RX, its drivers are people who don't rest on their laurels like you guys and are always striving to up their game. The Lexus RX is the perfect vehicle for people who want to venture beyond the expected route and never lose their edge. Never lose your edge with the all-new Lexus RX. Experience amazing at your Lexus dealer. Can I go back to Victoria's Secret for a second because i know like the brand changed obviously a lot since you were there and there's like some of the the team but they're saying the audience

but it's i know that the girls on the team want to know when you were was that something you were aspiring to be a part of or was it like something that just happens organically and when it happens like do you look back on it now and say, okay, is it a proud moment or not? Because I know the brand has changed so much. Well, when I was 16, I went on a student exchange program to Virginia. I had a woman named Megan and I actually, so she came to Australia and stayed in a little country town. And then I went to Virginia and stayed in this little town called Tazewell.

And when I was there, we kind of traveled around a little bit because they wanted to give me the experience of what America was like. And they took me to a Victoria's Secret store. And I remember looking around going, wow, this is like something I've never seen before. This is like a wonderland for girls. I remember going to that store at that age too. I think it's for boys too. I was looking around back then. I was like, wow, I haven't seen this before.

I was like, this is amazing. Look at all these different, like you get these different underwear. It's like cute and sexy and fun and flirty. And to me, there was like such an innocence about it and a purity even though it was still sexy and i honestly had a wonderful experience well because the reason i ask and like i don't even know if this is a delicate conversation or not but i just see people got so sensitive around this topic of victoria's secret and to me i never really got the whole haswell about it i was like okay like this is something that i would imagine a lot of people aspire to and like and to me i never really got the whole has below about it i was like okay like this is

something that i would imagine a lot of people aspire to and like and i mean i think it's the brand was iconic huge deal like to be i i actually watched you walk can i just say like did they fuck up that brand i don't know i don't know i don't know what it is now but i don't know once miranda was off the brand has never been the same that's actually true maybe i'm speaking because i don't know what to say. But you don't see much about it anymore. Yeah, you do not see much. The Victoria's Secret fashion show is gone. There's no more fashion show. The internet's going to yell at me.

And I don't even really know what I'm talking about. I'm just wondering what happened because it was something that was so prominent. Is that what happened? Why would you do that to them? I mean, you did leave. You went and you created your own business and it's like booming. I mean, I think that it's very easy when you hit Victoria's Secret

to sit back and eat bonbons and be like, I made it. But to go and to create your own business and your kids and like your YouTube, like everything is commendable. Do all the angels get along? Is everybody a happy family? Yeah.

It is, right? Yeah. I mean, they're all really nice girls and work really hard and like all the girls i worked with like alessandra lily lily aldridge is one of my best friends that's cool it was honestly like some of the most fun like trips we would go on the swim trips with all the girls. And yeah, it was fun. Has your diet and workout routine, everyone wants to know your diet and workout routine.

Like I have to ask, everyone wants to know. Changed since you were a model to now. Yes. How so? Well, now I'm 39. Right. And I've had three kids. So I have to work harder.

Before I was like in my 20s. Okay, you got to give me the tips though, because I have a three month old and I need so many tips right now. You look amazing. I still have a long way to go. Any tips that you have please. Yes so basically I wake up in the morning I have 32 ounces of room temperature water one lemon squeezed in that like flushes everything out from the night with you sleeping or maybe lack of sleep because you have a newborn. Then I have 32 ounces of cold pressed celery juice and the celery is really alkalizing for your system. It helps me with energy levels. It's helped with digestion. I really love it. After that, I have this medical

medium smoothie, heavy metal detox smoothie, And that's really good. And actually the whole family has that. What is in it? Blueberries, banana, barley grass, spirulina, fresh orange juice. And why do you say heavy metals detox? This stuff pulls out the metals. And it has dulse seaweed and cilantro. So it pulls out any heavy metals and we're all exposed to heavy metals every day. And it just helps detox the body. So that's out any heavy metals and we're all exposed to heavy metals every day. And it just helps detox the body. So that's great. And then I'll have my coffee.

I go in and out of a love-hate relationship with coffee because I love it. I love the way it tastes, but I don't necessarily love the way it makes me feel. Like I feel like I'll get energized and then I'll be like, crash. Do you like matcha? Matcha? Yeah. No. I don't really like the flavor, to be honest. Okay. I'll be like crash. Do you like matcha? Matcha? Yeah. No. I don't really like the flavor to be honest.

Okay. I know I like sickly. Well, you get the wrong matcha taste like turpentine. Okay. So I need to do the heavy metal detox. Then what's next? Okay. So what I've really enjoyed doing as well is like moving my body pretty much six days a week.

Okay. I can handle that. Yeah. And at a minimum an hour walk. So you do a walk with the family or you do a walk on the treadmill. One little secret indulgence I've been doing

is walking on the treadmill and watching a show because I never have time to watch anything. I know. With kids. No, you can't watch five seconds. All these people

that don't have kids, they ask me like, you caught up on all these seasons. I can't even go to the bathroom. Yeah, I know. I can't get through half. All these people that don't have kids, they ask me, like, you caught up on all these seasons. I can't even go to the bathroom. Yeah, I know. I can't get through half an episode of anything anymore. So either when they're at school or when they're napping, go on the treadmill and just watch a little something just to, like, make it easier. The time go by faster.

Are you doing, like, 6.0 or are you on, like, 3.0? Yeah, like 6. So you're walking fast and at an incline for an hour. That really helps. I got to up it. And then I've been mixing it up between, I've been always a big lover of Kundalini Yoga, but I mix it up with Tracy Anderson.

I go into her studios and sweat it out. Like it's amazing. And Megan Rupp Sculpt Society, if I need like a quickie. I love Megan Rupp. You know? Yeah, she's great. She's been on here. Yeah. a quickie. You know? Yeah. She's great. She's been on here. Yeah. She has a great personality

too. Yeah. She's great. So after you do your workout what are you eating? Then I'll go into my lunch so today what did I have? I had like this sweet potato hash with a boiled egg on top. That sounds good. Yeah. And then after that I had

so that was kind of like brunch-ish. Okay. Then I had, right before I came here, it's just like cauliflower, like cauliflower rice, but it's just cauliflower with green beans on top and a little bit of onion. Are you vegan? No, but I have been vegan in the past, but now I need like a little meat. I shouldn't have asked if you're vegan because you ate an egg but yeah but I was I guess I should ask you vegetarian no you still I eat a little meat I eat a little especially I like fish and I will eat red meat especially around that

time of the month yeah I feel like I need it I'm an a blood type and which apparently you're not you don't need necessarily as much red meat but I feel like I just follow my intuition and I feel like I need it. After your cauliflower and green beans, what will you eat? Tonight? Yeah. I'll normally eat like an early dinner with the kids and I'll have like a soup, like a kind of like, like lighter in the evening, like a soup and sometimes like grilled fish.

And cocktails? I do love, my favorite cocktail is tequila. Like one shot of tequila with coconut water. Ooh, that's a good tip. No one said that one. It's amazing. That was like, it's just the best, cleanest drink. Electrolytes?

Yeah. That's smart. Yeah. It balances it out. Can I ask you a personal question? I'm going to anyways. Yeah. Imagine if I was like, no feels like no well listen i was asked so the way you grew up sounds like very humble beginnings right and you're very grounded in small town and all these things and now with i mean you

and your husband have built up an empire and you think about raising kids now in this new world with what you guys have built compared to what you have like yeah and i asked this because i asked a lot of our successful friends about this is like you know you want to raise well-grounded humble children yeah and do you and like with the success you've both had how do you think about that now oh my goodness we talk about this all the time and we talk to other parents about it and you don't want to raise a shithead right like i don't want to you don't want to raise a spoiled little brat and that's's why it's interesting for me not growing up with much. I would often go to the toy store and be like, oh, let's get you a little treat or a little something.

But I've realized the best thing is to only allow gifts for Christmas or birthdays. Really? I'm making mistakes with that. Yeah. Well, I heard you can do... And tell me if you disagree because you have we only have two and one of them is the oldest is almost three I heard you can like kind of spoil until they're like three but then you gotta

taper it back well between zero and three that's when they're actually like a lot of their brain and that's when a lot of their brain is formed and their emotional connection so you when they say you can't spoil them enough they mean like with love I I took it as that so you can like give them so much love and you and so many cuddles and everything and then when they get past three there can be a little more boundaries

with that and then when it comes to toys and whatnot I really have like I've said listen we can get as many books as you want we can go the bookstore we can get as many books as you want. We can go to the bookstore, we can get lots of books so you can learn and read. My dad also had that rule for me. And I've cultivated that and my 11-year-old loves reading because of it and he loves writing. And then I've said, listen, as far as toys go, if you have something that you want, we can talk about it. I'll put it on the for santa or we'll put it on the list for your birthday so i literally throughout the year he'll be like oh i saw this thing or my friend had this can i get that and i'll say yeah let's put it on the list for christmas i'll put it on the list for santa or i'll put it on the list for

your birthday and when i fucked here's what i did this is horrible i don't know what's going to happen to me the first day of school i got her a present for going to school and then the second day of school I was like, okay, I'll get you a coloring book a present now every time she comes home from school She associates where the hell's the present with the present. So we walk in the door. She says where's the present? Oh, no, what do I do? You can say honey? I've realized That that was just a special occasion your first day of school, but we're going to school every day now. So if you want to get a book, you can get as many books as you want.

We can go to the bookstore after school, but presents are really best for Christmas and birthdays. So if there's something that you want, we can write it down. I'm going to film that and send you her reaction. Yeah, please do. She's going to look at me like, what are you talking about?

What are you talking about? Are there anything that you can give the audience for tips for feeding your children? Like the most healthy. They really go through stages. Every age is different. Like my children,

they were both breastfed. Well, the three of them were breastfed. And then when I eventually introduced food, they were really eating well with like sweet potato mashed breastfed well the three of them were breastfed and then when I eventually introduced foods they were really eating well with like sweet potato mashed with avocado or I'd do like banana and coconut milk and like some avocado like mash all that up and blend it you know all this and you'd get them all their veggies or then you do like berries and like delicious blueberries and strawberries and all of that and then they would eat it. Now at almost three and four and eleven

they all have different eating preferences like my three-year-old is pretty much like a fruitarian like he just wants to eat fruit all day long and at the moment like he doesn't really like meat that much he's more like into fruits and vegetables so I'm like trying to go with it but then making sure that he's getting his protein that's why I give them that smoothie because it has the spirulina and it has the barley grass in there with the protein and they like it and they love it okay I'm gonna make this smoothie the smoothie is really a winner because you've got loaded all, you know, they have all the vitamins and minerals in there.

It's like a multivitamin smoothie, jam-packed. And then what else? I mean, the four-year-old, he loves salmon and he loves chicken and he loves his avocado. The 11-year-old is on some health kick right now. He used to eat almost anything and everything, and now he's like like I'll just have a quinoa salad with chicken I'm like what what happened it sounds like middle school like good

food though they are oh and then what I do for breakfast instead of like giving them boring oatmeal what I do is I make oatmeal I put in the Vitamix, oatmeal, oat milk, banana, and a little maple syrup. And I blend that up and I make pancakes out of that. And you put maple syrup on it and they love it. They think they're having pancakes every morning. That is a good tip. Yeah. I'm going to do that for Zaza.

I feel like she'll eat that. She'll eat that. Say, oh, do you want mommy to make you pancakes? Yeah, I got to be more manipulative, I think. Yeah. Oh, and then i also make spinach pancakes too and throw spinach in there yeah but not for breakfast that's in the afternoon like in the that's a good one too with everything you guys have going on how do you find time to

like kind of fit it all in and balance the kids and businesses it's a lot it's like time that's all i really really need it's time because and i always want to give my full because my mum always said to me, and it rings in my head all the time, like, if you're going to do something, give it your 100%. So, like, no matter what you do, so whether I'm, like, changing a diaper or whether I'm doing the P&L or the cash flow or creating a new product, I'm like, I'm not going to do this unless I can give it my 100% or more. Same with when I'm cooking. I'm like, just put all of my love into it. And so what happens to me, I personally feel pulled in many directions with my three children

and my husband, and I'm wanting to give them all my all and my whole heart. And, you know, one thing I did realize, and like I tell myself, is that my parents worked throughout my whole heart and you know one thing i did realize and like i tell myself is that my parents worked throughout my whole childhood and that actually taught me the importance of work ethic i wouldn't have the work ethic i have if they weren't the parents that they were luckily i had my grandma who was very nurturing and very loving and she taught me how to cook she taught me how to like raise kids basically and when I was 10 years old my aunts and uncles because we all kind of lived together in the same little country town they would be like here watch the baby and my cousin who now lives here with me she's 10 years younger we just celebrated her 30th birthday I was changing her

diapers when I was 10 and now it's payback. She gets to change my kids' diapers. That's amazing. I'm going to use that for my sister too. That's a good one. Yeah. We talk about a lot of different supplements. We talk about a lot of different products. We have a lot of different partners on this show, all of them that we love. But if I was going to recommend only one supplement, listen closely, only one, if you could only choose one out of everything we talk about, and that is Athletic Greens. Athletic Greens is the most complete formulation of a product when it comes to supplementation that we take.

It's got everything from a prebiotic to a probiotic to adaptogens to minerals to vitamins. It's got your greens. It's got everything from a prebiotic to a probiotic, to adaptogens, to minerals, to vitamins. It's got your greens. It's got everything in one punch. I am somebody, and I know there's many of you out there that really struggles to get all of the vegetables in. I find the task tedious and annoying. If you know me, I don't like sitting there like a brontosaurus chewing a bunch of lettuce all day long. I just feel like it's very annoying and I don't like it. So being able to get my greens in with Athletic Greens is an incredible experience because I can just get it all done there. And then if I happen to have a salad later in the day or something else, it's just an addition to it. But at least I've already covered my bases with this. For those of you that want a little more information and like, what the hell is this guy talking about? What is Athletic Greens? This is the best option for easy,

optimal nutrition out there. You take one scoop of Athletic Greens and you're absorbing 75 high quality vitamins, minerals, whole food source, superfoods, probiotics, and adaptogens to help start your day right. So try it out. It's vegan, gluten-free, paleo, all of those things. And right now it's time to claim your health and arm your immune system with convenient daily nutrition. It's just one scoop and a cup of water every day. That's it. No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a free one-year supply of immune-supporting vitamin D and five free travel packs with your first purchase.

All you have to do is visit athleticgreens.com slash skinny. Again, that is athleticgreens.com slash skinny to take ownership over your health and pick the ultimate daily nutritional insurance. Quick break to talk about our partner, Haya Health. We are always talking about supplements and products and things that adults that listen to this show can take, that we can take to make ourselves feel better. But we're forgetting about the little ones in our life, our children, the most important things in our lives.

Why would we only focus on ourselves and not focus on them? That's why I love Haya Health. That's exactly why Haya Health was created. The pediatrician approved superpowered chewable. We give one of these to Zaza every single morning, and it's a perfect way to get her the vitamins that she needs first thing in the morning. It's become a little routine, and she loves it. She takes them at the same time when we're taking ours. What I love about this company is they've filled the most common gaps in modern children's diets to provide the full body nourishment our kids need with a yummy taste that they love. Formulated with the help of nutritional experts, Haya is pressed with a blend of 12 organic fruits and veggies,

then supercharged with 15 essential vitamins and minerals, including vitamin D, B12, C, zinc, folate, all things that we've talked about on this show, all things that we know are super important to everybody. This helps support their immunity, their energy, their brain function, their mood, their concentration, their teeth, their bones, and so much more. And of course, it's non-GMO, vegan, dairy-free, allergy-free, gelatin-free, nut-free, and everything else you can imagine free. Haya is designed for your kids of all ages and sent straight to your door so parents have one less thing to worry about. And

of course, we've worked out a special deal with Haya for their best-selling children's vitamin. Receive 50% with a massive offer. Offer your first order to claim this deal. You must go to hayahealth.com slash skinny. This deal is not available on their regular website. Go to hayahealth.com slash skinny. That's H-I-Y-A-H-E-A-L-T-H.com slash skinny and get your kids the full body nourishment they need to grow into healthy adults now. JS Health was recently on the podcast. People loved her episode. She talked all about

skin, gut health, hair growth, sleep support, energy, libido boost. And she has a company called JS Health Vitamins. Now, after talking to her and talking to her off air, I realized with my postpartum experience that I needed to check out the thyroid formula. It's like thyroid plus. And I have an issue with my thyroid that happened after Zaza. So I want all the thyroid support that I can get. And this JS Health supplement, and I asked her off air about it, includes iodine and selenium. And this is going to help support a healthy thyroid. I feel like just supporting your thyroid in general, though,

is important because a lot of people are having thyroid problems. Right now, I'm hearing it from everyone. This also gives you energy. With the thyroid condition that I have, I sometimes feel low energy. So that's important. Her Thyroid Plus, in my opinion, is something to check out, especially if you're struggling with any thyroid problems. She also has this other product. And I looked at her whole site and I really picked what I like and I got to try it. And that is the Vitality X Plus Collagen Blend.

This is like a beauty powder. okay? So I just put a scoop in water and then I froth it with a frother and it tastes delicious. This is such an easy one to add to your routine and it's all about supporting the gut, the hair, the skin, the nails. All her products are gluten-free. They're GMO-free. They're made with ingredients that you can trust and all of her products have Australian standards, which are different than the US. So that's a big plus. We have an exclusive discount for you guys. You're going to head over to jshealthvitamins.com slash discount slash skinny. You get 15% off the entire range and the discount will automatically be applied at checkout. You're going to go to jshealthvitamins.com

slash discount slash skinny. They have all kinds of vitamins. Go check them out. I just really happen to like the thyroid plus and the vitality X plus collagen blend. You can also head to the show notes for information and definitely check out that episode with Jessica. Beauty tips. Everyone wants to know your beauty tips yeah what are things that you do every single day because to me you do not look 39 so what are the what are the things that we can do at home that are going to keep the skin youthful it doesn't look like you go in the sun a lot no but i do like a little vitamin d okay i actually liked when i wake up in the morning i like to go and put my hands out into the sun get a little sunshine in the i actually liked when i wake up in the morning i like to go and put my

hands out into the sun get a little sunshine in the palms of my hand and like do this little meditation just for like a couple of minutes where i feel the energy of the sun like energizing my whole body it's it's like a weird thing that i do butthole sunning for your hands i love that yeah i i i yeah i'm very into all of that. My three-month-old has been sunning his butthole. I take him to the pool and just sun it. Yeah, it's nice. Just a little. Just a little. Just a little on the testicles. A little minute. Yeah, just a little minute.

Don't burn my son's testicles, please. No, sorry. Not too long. Not too long. It's just like literally like a little minute. Okay, so you do your meditation. Yeah, with the sun but also like i really believe that consistency is key so when you're consistent with your skincare routine

morning and night so no matter what no matter how tired i am or how late i'm going to bed i always have a shower and clean off my makeup and do my whole routine and my husband's like can you just get into bed and i'm like honey just gotta do a couple more steps. Yeah, you like are like looking great. Like he should be like, just do what you're doing, honey. He's very grateful for my... Have you manipulated him into a skincare routine? Oh, I didn't even need to manipulate him. So when I met him, when we met like, I guess almost nine years ago now,

his skin was very dry and he wasn't able to find like anything to really help it, but he has like naturally dry skin. And so I gave him the Noni Glow Face Oil. And then when we were dating, I created the Turmeric Scrub. So the combination of the Turmeric Scrub and the Noni Glow Face Oil and now the Turmeric Moisturizer are his all-time favorite products. Like those three products you can't take away from him. Like literally tried to at one point i was like we were traveling from he was coming back to la and i was going to europe and we were i think we're in the bahamas or something and i said oh i i forgot my products can i take yours he's like no i'm like but you're going back to la he's like well you're going to going to London to launch your skincare. So you can get some more there.

I was like, whoa, buddy. Okay. He loves them. And they really transformed his skin. Yeah, but she talks about him. Like if you would have just said, hey, Michael looked a little dry. You were like, oh my god, this guy was a disaster when I met him. I had to change his whole face. No, it was a lot of work. Look at his glow right now, though. He has colostrum on his face.

I'm going to get you some Noni Glow. You need the scrub. So he uses the scrub in the shower every morning. Okay. And guess what? It has the peppermint aromatherapy in there.

Send me a separate box. I'll get my people in touch with your people. She'll steal all my stuff. You'll get the uplifting, energizing experience. Oh my God. He's so extravagant.

He's going to be smelling like peppermint oil. She just throws me the scraps of all the stuff that she doesn't want. So I'm going to have to... We'll send you a box specifically for you. Yeah Box specifically specifically you guys

You're the ego is gonna be out of control Tell Evan I want to wait. How did you guys meet when we were 12? Oh my god 12 Yeah, literally 12. Wow, that's great. And she just like would not stop knocking on my door and I was like, you slow down That when you started the skincare routine when he was 12 We started the skincare routine when he was 21, but it was a slow trickle. No, I would say honestly, like it started when I was like 28, 30. It's gotten better. No, it's gotten way better.

I started with a little moisturizer. I was living hard and riding fast and I needed a lot of help. Here's the way to do it. You say, you guys, you say, do you want me to massage you with a little noni oil? Yes. They love a massage. You start with the scalp. Yes.

And then you just go to the face and then you're like oh look how good your skin looks no you see oh my god your skin looks so good well the biggest i mean i didn't grow up like we talked about this earlier i didn't grow up with anyone that put an emphasis on any like i never knew about skincare and i don't think a lot of men get and then i talk to people like yourself and different doctors on the show and they're like explain how the skin's like one of the largest organs it is and what you put on it soaks in yeah so now i think about it the same way i think about any kind of health or fitness activity well do you know a fact maybe a certified organic ingredient has up to 60 percent more antioxidants than a non-certified organic ingredient it's your colostrum certified i don't know lauren you gave it to me i hope so

it's not my colostrum by the the way. I was wondering if it was. No, I mean, close your eyes. We'll go get some of that later. Or some in your coffee. Yeah, exactly. It's good for you. It is. Have some in your bathtub. Yeah.

If our audience was to start, because I don't like to overwhelm everyone, because so many different experts come on here, with one product that you think is your best product, what would that be the turmeric scrub the turmeric scrub yeah it's like a turmeric it's a face scrub it's the two-in-one and you use it oh every day and my husband use it every day okay can you use it in the morning and night because i know sometimes you can use it in the morning or the night okay my husband used it every morning because he just loves to like sloth away the dead skin cells and like start his day like that he does the turmeric moisturizer then the face oil me I use it like every other morning because you can decide if you want to go aggressive with it it's almost like a microderm

abrasion scrub there's no other product I've like tried on the market that's like this doesn't matter clean not clean whatever there's no other product like it. So it has the rosehip seeds. It has the papaya enzymes. It has the aspen bark to give you different layers of exfoliation. And then if you want, once a week, you can leave it on as a deeply purifying detoxifying mask. And then it like really minimizes your pores and like pulls out the impurities. You do that maybe when you're in the bath. I don't do that as often. I love to use it as a resurfacing scrub. Like I should use it every other day, but I actually use it every day. I feel like you could take that down to the boobs too. Well, we actually came out with a body product because this dermatologist in Australia was DMing me saying that he was prescribing the turmeric face scrub for people for that pimples on the back of their arm that they get like psoriasis or adesoma

Ptosis. Oh, I know It's called something. Yeah, I know what you're talking about. Yeah, and it's Kim Kardashian has it right pimples on the back of your arm Maybe not pimples on the back of your arm. Maybe it's a rash psoriasis No, don't say that about Kim or her people gonna come at me. No, no, she talks about it. She's on the show She says she knew you sent me news centers. I don't want to hear from the face All or the body all would be great for that. Yes. But for the pimples on the back of your arm, that's the turmeric.

And that's why I created a body scrub version of it, which we just launched. So we launched a body that was inspired by our best-selling skincare. So we launched a body wash that was inspired by our milky mushroom cleanser with the cauliflower mushroom. We launched a body cream which actually you can use on your whole family your children as well and the body cream was inspired by active algae moisturizer so it has algae in there and then the scrub which is inspired by turmeric face scrub because it's an award winner it just won a lua best of beauty award so all organic

products they're all certified organic what are miranda's benchmarks when it comes to creating your products? Like what are things that you're like, I'm not putting this in there. I don't care. It's not really about that because when we're certified organic, like we're not allowed to put in like pretty much like we can't. They tell me, I'll say, listen, I want to create a product with turmeric because I love the internal and external benefits of turmeric. I eat turmeric. I put it on my skin. It's the same with noni. I have noni internally and externally. Same with this, our vitamin C serum. We're the first certified organic vitamin C serum in the

world. And we have Kakadu plum in there, which is what you can have internally and externally on your skin. So I'll say to them, this is my idea. This is my concept. They're the ones that come up with the science behind it as to what we can and can't use. And they have the whole list from EcoCert Cosmos, which is our world certification body. And it's a great site, you guys, if you want to check products. Yeah. And then on top of that, all of the words that I write on the back of the products have to be approved by them. Everything. So it's very transparent. And that's why I, when I was looking for products that were organic, I wanted certified on the back of the products have to be approved by them everything so it's very transparent and that's why I when I was looking for products that were organic I wanted certified organic

because that way it's not just me who's telling you that it's organic you have that certification from an outside verification an outside body that is looking at everything and making sure that and they're they're so strict with their rules. Like even with our packaging, we're limited to what we can and can't use with packaging. I was the first, I think, to create these refill pods. So you buy the glass jar once and the refill pods thereafter, because I wanted the luxurious experience. So I wanted this beautiful glass jar and the top of the jar is symbolic of like the crystals because all of our products are filtered through and touch upon crystals

because that was a tool in my life that really helped me. So I wanted to infuse them with that energy just as an added kind of 360 experience for your mind, body and skin. And yeah, and then all the products have affirmations on the back of them, like a positive word like forgiveness or peace or bliss or love or yeah just words to uplift the user experience and then all the products have their own aromatherapy profile with the essential oils for their skin benefits and their spirit benefits what's cool about your brand is it sounds like you created your brand like for you. Yes. Yeah, but that's what sells.

It's like when... I wasn't able to find that. Right. I mean, I think that's why it's so successful. Before you go, you have to tell our audience, this is one of the number one questions, what your morning and nighttime routine tools are. For instance, like, are you using red light?

Are you reading off the Kindle? What are your little tips and tricks well there are so many so i love a sauna you can get a sauna blanket or you can have a sauna you know infrared sauna at home i do or you can go somewhere and do a sauna like maybe three times a week i think the detoxing the body especially in this day and age is really important so sweating out the toxins for me and then a cold shower. I love cold shower therapy. We are on the same wavelength.

Do you guys have a cold plunge yet? No, but I really want one. I'm going to put you in touch with some people because it's a game changer. That's what I want. That's what I actually wanted to buy my husband. You put it next to the cold and the sauna? Yeah, I have the one that you need. It's by blue blue forge blue

what is it michael i'm gonna connect you this there this has a like a wood outdoor sauna that's like so your vibe because everything that you've said today about your products i feel like this is so in line but the best thing that they oh yeah this is amazing the best thing about that one is the water moves like you're in a running river. So it's not like stagnant energy. Yeah. Do you know what I mean? Yeah, I love the energy moving. And it makes it more challenging because when you're sitting there, you develop a warm barrier around your skin.

So when you have the water moving, it's like, you gotta like really. And it's so beautiful. It's grounding. It's wood. And you breathe out. So you just like. We do that with the cold and the sun and you go back and forth. Okay.

I love how you're into hot, cold therapy. So you do that. You do that before bed or you do that in the morning or what do you do? I like cold and the sauna and you go back and forth. Okay, I love how you're into hot-cold therapy. So you do that before bed or you do that in the morning or what do you do? I like it in the morning. So after I drop the kids off at school, this is my new routine. But now that they're all at school, I get to have a little moment to myself. Wow, that's nice. I'll look at that like. Yeah, it's only just started.

So it's been two weeks. So I get to go and use the sauna for 15 minutes and then I'll do a cold shower. And then I get to do a little meditation and a little yoga outside. But this is, I've already woken up and done my other morning routine, which is online class, either from like when the kids are still asleep, because my husband wakes me up at 5 a.m. and 7 a.m. when the kids wake up. Ideally, they wake up at 7. And I have this little, so this is what you'll have to get. So it's called a sleeper hero. I have it for my son and my 11-year-old had it as well. The light goes green when they're allowed to get out of bed. Everybody swears by this thing.

Does this really work? It does. I'm like, don't come into mommy until the light's green. Because otherwise, how they know? When can you teach them this lesson? It's like 11 a.m. I'm just kidding. I've tried that.

It doesn't work. A sleeper here tells them when they can leave the room. Yeah, like when the light goes green. And what online classes are you taking at 5 a.m.? Either Tracy Anderson or Megan Rip. You're doing the workout at 5 a.m.? I'm doing the workout before the kids wake up. So the workout's done, and that way I'm feeling energized.

At a minimum, that's done. If I have the opportunity and the schedule's not crazy, then after I drop the kids off at school, I'll come back to the 15-minute sauna, the cold shower. If I do that three times a week, that's great. And what about night? At night? Oh, I loved, like, after the kids go to bed,

I love dimming the lights, putting, like, a non-toxic candle on. I also have the Himalayan salt lamps that i put on once a week i like to take a bath and you know put a crystal in the bath i'll put my body oil in the bath so it's kind of like you use the body wash i'll put a mask on i love having that moment for myself it's okay. Swallowed water down the wrong pipe. Yeah. I got excited about the cold punch. Oh, yeah. Sorry.

It's okay. Go on, okay. You can ask the final question. Dry body brushing, it's another great tool. The final question is, do you need an ambulance in here? You all right? She's all right. I swallowed water down the wrong pipe.

Okay, where can everyone find you? Pimp yourself out. Pimp myself out? What does that mean? I don't, she says this term, it's like her catchphrase, but it just means like, where can everyone find you? Where's all your social channels? I don't want you to pimp yourself out while I go cough. Okay.

Yeah. She just wants it where everyone can find you. Give us your home address. CoraOrganics.com. That's where Cora is. And some of my favorite products are there There's a Miranda Loves section as well That have like favorite products

Obviously on my Instagram I'm Miranda Kerr And also Cora Organics Alright and so Evan's going to write a handwritten letter to me To you Michael, love Evan It's going to be all his favorites Yep

Yeah stop All the people send everything to Lauren I get it but you know Don't forget about me No we won't forget about you We're going to do a giveaway you guys All you have to do is follow Miranda Kerr

and and and Core Organics and what do they win and you win all my favorite products which is basically every single product

so good for you so easy to win from Core Organics you're amazing you're so inspiring I am obsessed that you do

hot cold therapy thank you for coming on thanks for having me I really appreciate it do you want to win some of Miranda's favorite Cora Organics products? All you have to do is tell us your favorite part of this episode on my latest Instagram at Lauren Bostic and make sure you're following at Miranda Kerr on Instagram. My ponytail has never looked thicker. And this is a big deal, you guys, because I've had two babies. And I think that I've really narrowed down what's

working for me. And the hair supplement that I'm obsessed with, you've heard it here all the time, is Nutrafol. Nutrafol supports healthy hair growth from within. So what it does is it targets the five root causes of thinning, stress, hormones, environment, nutrition, and metabolism. And it really is a supplement for full body health. It's crazy because millions of Americans are experiencing hair thinning and it's very, very common, but it's not talked about a lot. So I think this is an important subject to keep normalizing and it's just time to change the conversation and like open up about what's working and what's not. So I like this specific supplement because it's all natural. It has incredible ingredients. You know, I've done my research. I've also asked a lot of celebrity hairstylists and they all love Nutrafol. They also have three different formulas.

I'm on the postpartum one, but they also have one for menopause. It's all drug-free, medical-grade ingredients. And most importantly, there's research behind it, which is important. 86% of women reported improved hair growth after six months. What I noticed is less shedding. So less shedding on my silk pillowcase in the shower. And I noticed my hair just feels thicker. Like I said, my ponytail is like wide. It's thick. It's girthy. You can grow thicker, healthier hair and support the skinny confidential him and her show by going to Nutraful.com and enter promo code SKINNYHAIR. You save $15 off your first month's subscription, which we love. This is their best offer anywhere, and it's only available to USA customers for a limited time.

You also get free shipping on every order. Get $15 off at Nutrafol.com, spelled N-U-T-R-A-F-O-L.com, promo code SKINNYHAIR.