The Viall Files - E875 Going Deeper - Our Miscarriage Story
Episode Date: January 29, 2025Welcome back to The Viall Files: Going Deeper with Natalie Joy and Nick Viall. In this deeply personal episode, Natalie opens up about her miscarriage with her and Nick’s second child. Through ...vulnerability and honesty, she offers her raw and powerful experience in hopes of making others feel less alone. *The contents of this episode contain details of miscarriage which can be triggering for some people. Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ To Order Nick’s Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles Thank You to Our Sponsors: Mack Weldon - Go to https://www.MackWeldon.com and use code VIALL to get 25% off your first order of $125 or more. Sunday For Dogs - Get 40% off a two week trial of Sundays. Go to https://www.sundaysfordogs.com/viall or use code VIALL at checkout. Pretty Litter - Pretty Litter helps your house smell fresh and clean. Go to https://www.PrettyLitter.com/viall to save twenty percent on your FIRST order and get a free cat toy. Episode Socials: @viallfiles @nickviall @nnataliejjoy
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The new huggies skin essentials are here.
A brand new dermatologist approved line of diapers, wipes, and pull-ups training pants
that are all designed with baby sensitive skin in mind.
Their wipes are so thick and pH balanced to help maintain healthy
skin. Their wipes have zero harsh ingredients for a great gentle clean. The
Skin Essential Diapers features the Skin Protect Liner which is what helps take
care of the ick and stick that can cause rash. They have this liner built in their
diapers. The whole diaper helps protect against the top two causes of rash by
managing moisture and running mess. The liner gives you the barrier to
help absorb moisture and lock away running mess from baby skin. Pull Up Skin
Essentials has your big kid covered too with a training pant that is ultra soft
and breathable to help protect sensitive skin through potty training. Learn more
at Huggies.com. Once again, head to Huggies.com to learn more.
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I'm sure you got some glimpse based off the title
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And, um...
I miscarried our second child, um, and it was extremely hard.
It's still extremely hard.
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Terms and conditions apply. See site for details. There's a lot of decisions you have to make when
you have a baby and the one that I feel the most comfortable and safe making is using huggies for our daughter River.
I always tell Nick that when River's crying, she's trying to tell us something, and that's
the case with most babies.
They express it through cries, and so we've turned to huggies.
The new huggies skin essentials are here.
A brand new dermatologist approved line of diapers, wipes, and pull-ups training pants
that are all designed with baby sensitive skin in mind.
Their wipes are so thick and pH balanced to help maintain healthy skin.
Their wipes have zero harsh ingredients for a great gentle clean.
The Skin Essential Diapers features a Skin Protect Liner, which is what helps take care
of the ick and stick that can cause rash.
They have this liner built in their diapers.
The whole diaper helps protect against the top two causes of rash by managing moisture
and running mess.
The liner gives you the barrier to help absorb moisture and lock away running mess from baby
skin.
Pull Up Skin Essentials has your big kid covered too with a training pant that is ultra soft
and breathable to help protect sensitive skin through potty training.
Learn more at Huggies.com.
Once again, head to Huggies.com to learn more.
This is definitely going to be a different episode.
We've never done anything with just Natalie and I
in the room.
But since this is a show that I think more and more
we've made into a family show
and it's become a place for us to
open up and share a little bit about our life when we feel comfortable doing that.
It's also a little bit of therapy for us.
Every once in a while when we deal with something traumatic or personal we will sometimes talk about whether we should or shouldn't share it, but,
um, you know, this was a situation that obviously really impacted us, still impacts us. And
it's also a topic that I think, uh, depending, uh, who you are and whether you've experienced it. I think everyone knows someone who has experienced it.
You know, it certainly changes or affects your perspective
once it happens to you, like obviously most things,
but yeah.
Yeah, I don't feel like there's like no right way to start it or get into it, but I feel
like it's I think it's also just like and I'm still feeling everything but...
I just think it's also like...
I've been like putting on this front, you know, I've been like trying to be a good mom
to River and like come and do my job whether it's on the podcast or on social media for
the past week and currently as I sit here today I'm actively miscarrying our second
child and it has been the biggest heartbreak I think of my life.
I've never experienced something where I feel so empty inside and I just...
And yeah, I guess like Nick said, it's one of those things that like I've heard of.
So many of my friends, you my friends have sadly been through it.
My sister has had 12 miscarriages and it's like,
you feel sad and you wanna be there for these people,
but you don't really know the loss that they feel
until you go through it yourself.
until you go through it yourself.
Obviously, Nellie has a very unique perspective since she was the one carrying the baby.
And as a father, I think it's a little different.
But I think, like I said earlier, I think we all know someone or many people who have
experienced a miscarriage.
And I think it's really, and I think if you've ever heard someone you care about, you mentioned
that they've had a miscarriage.
I think the vast majority of people know to at least,
obviously express their condolences,
show their empathy for the sad experience
that these people are having.
But at least for me, it always felt like
there was a bit of a disconnect between
what I was trying to empathize to and the sadness I felt from the people sharing that
they had this experience. Because, you know, obviously like depending on when you miscarriage
and things like that, yeah, I mean, especially for everyone involved except for the mother, even as a father, connecting with
your unborn child is a process. And I think especially I think Nellie's desire, and correct
me if I'm wrong, to share with this is just to express what it feels like, especially for all, all the women out there and all the moms
and all the women who desire to be a mom, especially those who have had a challenge
conceiving. It really felt like it may be just because we're going through it right now. It just,
for me, it really, you know, there's various stages of my life,
I think every experience you have,
until you experience something, it's harder to empathize.
And once you can, you sometimes feel a bit of guilt
for not empathizing the way you feel like you should have
now that it's happened to you.
And so I think maybe that's just kind of our hope for this episode is to just,
you know, hopefully allow people like Natalie to feel seen that have gone through this experience
because it's incredibly traumatic for even the dads, but especially the moms. Yeah, you really feel alone because there's always like this, you know, I'm sorry for your loss and
but like, hey, what do you want to do this weekend? You know, like it's, there's a,
there's definitely a disconnect. It's going to take a long time
to heal from this, but it is raw and we're feeling it right now. And I think that's why I wanted to do this now because I wanna show people and I wanna give the mothers
who have felt this same feeling like,
yeah, you're not alone because it does feel,
I mean, like my body feels so empty and like,
And like...
I just also don't want to forget this baby, you know?
I don't want time to go on and for this baby to have just been like a blip in our lives, you know?
It's like, I want River to be able to watch this back and see her parents'
love for her sibling that like could have been here. I just feel dead inside and it sucks because I have to be so alive for River, you know?
I have to be silly and goofy and funny and play with her and then I have this like overwhelming
guilt that like when I'm with you I can't also do that you know like I'm sad
that like the only version of me you get right now is this like broken person and
I'm sorry for that. It's okay. I'm just so tired know, I'm just exhausted of this like, performing, you know,
of this like putting on a brave face and putting on a happy face. It's just like, it gets so tiring.
And it's also just like a really confusing state.
I think for anyone who's gone through this, you question everything, you know, you.
I look at myself and I'm like, I just had a successful, non-complicated pregnancy and
birth and I'm 26 years old and like why? Why me? Like why did this happen to me?
You know I think that's also one of the harder parts because
you know I want you to be able to feel how you feel.
But it does, it hurts to know that, you know, the pressure, and I assume this guilt that I think women who miscarriage put on
themselves and the responsibility of... It just breaks my heart because obviously, I assume you
know that's not really the case, but I understand why it's hard not to do that.
Even myself, I mean, there were fires in LA, air quality, like what if we should we have
left town, stuff like that.
And that's just me getting in my head about is there anything I could have done
differently or we could have done differently. So I can't even imagine what you're going through.
But say we're lucky to have doctors who, I guess from a scientific standpoint, explain
that this is sadly common.
I guess I'm, you know, I don't know how it is for you and imagine it's still raw.
I mean, that part helps a little bit
just because it is, you know,
I'm definitely someone who is easy to second guess myself,
but yeah.
I think it's the only thing that like,
you have to hold on to to be able to heal, you know is to like have
Like the doctors assuring you of like this baby wasn't gonna live regardless
Like our doctor being able to say like there was it was unviable. It wasn't going to live outside of your body and it's like
it gives you some hope of like, okay, well,
at least like, I don't know, it just, if you focus on the scientific part, I think that's
what like gets you through it, which is incredibly hard to do because as the mom, you feel everything,
you know, from the second that it was a positive pregnancy
test.
Like I felt that baby inside of me and up until I lost it, like it's, it's, it's so
real and it like.
I think it's been harder for me now that we have River.
You know, like when we first found out
that you were pregnant with River,
there's definitely like, you know,
being someone who always wanted to be a dad
but had never been a dad,
we all, we've joked plenty about my initial reaction.
But like until you had, you know, when I got back from Special Force, you know, when I got back from Special Forces, I got my phone back and there was a
message waiting for me from you that was River's heartbeat. And that was definitely the first moment I felt connected
to River. And then throughout the pregnancy, you get more and more connected. And I've talked about
this, but now that River's with us and we've gotten to know her, I think about the moment I found out you were pregnant with River all the time.
And I think about that moment where I heard River's first heartbeat.
And I think about all the doctor visits we had with River.
And so every time I look at River, River's been, even for me, been in our life since
the moment I opened that drawer and saw the positive pregnancy test.
So now, knowing what that's like, it made it this that much more difficult,
just because I remember where we were with River when we found out you were pregnant this time. And obviously we've talked about this, but a lot
of you heard our end of the year episode where we talked about how great of a year we had and our
excitement for this year. And a vast majority of that excitement was us knowing Nellie was pregnant.
it was us knowing we, you know, Nellie was pregnant.
So yeah, it's just, it's a shitty experience. And I don't know if you want to talk about, you know,
what happened and how it all started
and what that was like.
Yeah, I mean, I was spot bleeding for a while,
which I didn't do with River.
So I definitely was freaked out at the first sign of blood
and immediately reached out to my sister
who had 12 miscarriages and one daughter.
And she was like, this is normal. Like everything is fine.
I'm Googling all this stuff and it definitely, I think I read something like 20 or 30% of
pregnancies can have spot bleeding and things like that. So then, we try not to worry.
I think I knew from the jump,
but I didn't want to accept that.
And then it just got heavier and heavier.
I'm just so thankful that we were home
and not traveling and not in a hotel or on an airplane,
but we got home and I went to go pee.
And it was like I gave birth, you know, it was like, it was like I did, you know, essentially. And I was screaming and crying and Nick ran into the bathroom.
And, you know, you just like think like, how are you supposed to stand up and like flush this baby down the toilet?
Like, how do you do that? How do you just?
I, I, we had been talking to my mom
and I remember,
you know, a miscarriage my mom had
and my mom knew,
like Natalie was experiencing these symptoms and TMI, but my mom said Nellie might
want to, when she goes to the bathroom, pee in a cup.
At that point, I didn't relay that message to Nellie because I just wanted to stay positive.
But I remember, I don't know how old I was,
I was, I don't know, maybe middle school or something.
But my mom experienced that same thing.
And I don't know the details of what happened,
but she miscarried and knew a toilet
and was unable to retrieve anything for lack of a better way of saying it.
And so Natalie, obviously, like she called for me and she, at this point, I'm just trying
to, you really don't know what to say or do.
So I didn't, I don't think I said anything
other than I didn't think I just held you.
And then you mentioned, you looked at me and I remember you,
I don't know what I'm supposed to do.
I don't wanna flush the toilet.
And then I think I just got you out.
Well, you went into the shower.
We went in the shower for a while.
Me, you and River.
And just left the toilet where it was.
And then after we got out,
when Nellie was in the living room, I went back into the bathroom.
And yeah, I mean, I just stuck my hand in the toilet and was able, and I didn't know what,
I didn't know, because Nellie said she felt it. And it was really just, again, TMI, all you could see was blood. But I just remember that it was very traumatic for
me. I just remember it being a traumatic moment for my mom and that's why she told me to bring
her cup because she didn't want Natalie to potentially experience that feeling as well.
But thankfully, and I was a bit surprised, but I was able to
retrieve the baby and everything that came with it. And it was definitely,
that part was, I hope no one ever has to experience that. At the same time I hope that if you do experience a similar situation that
you do retrieve the baby because you know we were able to set it aside so
that we couldn't you know mourn the loss and and we want to bury our baby in a place that we can always connect with.
So I don't know what we would have done if I wasn't able to retrieve it or we were forced
to flush the toilet without getting the baby out.
Yeah, I mean, as traumatic as it was, I hope the moms never have to do that themselves. And I hope that all the dads out there are willing to do that.
are willing to do that. Because I'm very grateful. I mean, we could have, this could have happened on the flight home. You know, we landed in LA and it happened later that night. Yeah,
it could have happened, you know, yeah, when we weren't home. So thankfully we were, but,
and that was very surreal. That was like, definitely the hardest night of my life.
Just experiencing that is like something
I wouldn't wish upon anyone.
And unfortunately, I know a lot of women do experience it and I just
like feel for these people so much because it's such a... it's like I was so mad at my
body for letting it go, you know? I was like, why couldn't you just hold on to it? Why did
you have to let it go? And I was so mad at my body and I was so mad at myself.
And then I reached out to my doctor and I had experienced all this heartbreak
and I was so sad.
And then she kind of gave me a little bit of hope
of just like, there's a lot of reasons that,
you know, it might not have been, you know,
I didn't give her the exact description of what Nick was able to save but she was like come in Monday and
we'll check everything out so all of Sunday I kind of had this like hope
again you know which was extra dangerous I feel like just because it was like my heart
was already broken just for on Monday to go in and like be rebroken, you know, when the
doctor confirmed that I had miscarried.
Um, I just feel really grateful to have you because it was...
It was the worst thing I've ever been through, but you made it as easy as it could have been
to go through and you did everything right, which I feel like is impossible to do in those situations,
and yet you managed. And you still continue. I'm still bleeding every time I go to the
restroom. I'm reminded of what has happened. I don't think I'll ever be able to go into
our bathroom and not feel that feeling.
I think in the end, I said, obviously this is still very raw for us.
And more specifically her, um, we had just started thinking about, you know,
my friends and people I know who have experienced something similar and when they told me and again like many times it was like a text, I'm so sorry,
or even in person, I'm so sorry. But again, this is not to make anyone
who's been in that position that I'm describing
and feel like they didn't empathize well enough.
But I just started to sobbing probably
because I was a little out of it,
but like all the emotions kind of,
it's a challenge trying to be there for you.
And also just trying to make sure
that we don't lose ourself and our sadness,
but also allow us to feel these feelings.
You know, and you know, we are grateful for our doctor
who mentioned, you know,
if that's something we want to try for again,
I learned the word rainbow baby.
Am I right, Rainbow Baby,
are the babies you have right after a miscarriage?
Yeah.
I didn't know that phrase existed.
Our doctor was telling us that she is sad as this moment
is that something that she feels very grateful
to be able to do in her profession is to you know help women deliver what she referred to
as rainbow babies and yeah it's you know you know that my least if you guys listen my least
favorite phrase in the world is, everything happens for a reason.
In moments like these, it's, you know, because I'm definitely someone, it's just like,
we make choices and we have to live with our choices,
but this is not one,
this is, this experience has nothing to do with
a choice that we made other than the decision
of growing our family.
So it's definitely been a, um, a mind fuck for me to have to lean into the,
um, except that things happen this way.
Um,
there's also a huge part of me that feels really shitty because every time, and it's, I've had to take so many breaks off social media
because it's like every time I get on,
I see a friend or someone I follow
or a stranger who's pregnant or announces their pregnancy.
And it like makes me so mad.
And like, I'm so happy for them.
And I have my beautiful baby at home and I'm
so happy these people get to experience that but I'm just so mad that it's not
me and then I would get like which is also just a note for anyone in general
DMs of like oh I know you're pregnant you know like you've got to be pregnant
and it's like every time I read one it was just like a fucking punch in the gut it's like...
and it's like I feel like so guilty for feeling that way about people on social media or my
friends or people that I am genuinely so happy for but it's hard in these moments to like
genuinely so happy for. But it's hard in these moments to like feel that for them when you're so
broken yourself.
But I am still excited about our future and I'm still
Excited about this year, you know, I think we went into this year with these
really exciting expectations and
It's only we're only a couple weeks in but it certainly has not
Started off the way we hoped but with the fires and it's just there it feels like there's just been one after the other
Yeah, and obviously with the fires we've been incredibly
Lucky compared to so many other people but yeah, it's just it's been a
It hasn't been the magical time that we went in this year expecting
But I try to tell Natalie, you, that balance between allowing yourself to feel, but again,
not make a terrible situation worse by allowing yourself to heal and move forward is definitely
a tough balance to strike.
And I can't imagine what I'm feeling. And then, you know, Nally, like I said, this
miscarrying is not just from what I understand or I'm learning, it's not like a one day it takes time for the body to go through that.
It comes with a lot of emotions, but I am still excited about what can come.
And we'll see where we're at in life at the end of this year. And I think as sad as this period is, you know,
we'll see what good can come from it because I am hopeful
that that will still be the case.
And, you know, obviously now I still very much
want to grow our family.
And when that happens, that will be very much based on,
you know, Natalie and her body and what she's able to do both emotionally and physically.
I hope one day I can come on here and be on the other side of it.
I don't know when that day will be because I am very much in the thick of it right now
and very much in the darkness of it right now and very much in the darkness of it all. But I feel
like I've survived so many other things that I thought would break me and that I thought
I wouldn't survive and to be on the other side of all of those. I know that I'll make
it. I just can't see that side yet.
And that's okay.
Yeah.
You will. And like you said, I mean, not to try to compare it to anything because that's
when you're, I think more than anything in kind of like you just said, I mean, I talk, we talk about this all the time.
You know, dealing with tragedy is knowing that you can get through things, you know, especially for those people who deal with death, that's very definitive.
For us, it's a very complicated feeling because obviously we lost this baby.
As Nally described, feeling connected to that baby from that moment is not something a father
gets to feel. That moment of being able to retrieve the baby was,
it was traumatic and yet I'm very grateful
I was able to do that because that...
I was definitely able to connect there.
But we will get through it. Because we've gotten through things. And yeah, that's just, I guess, what I'm trying to say, the silver lining of just knowing you can get through
stuff, even though you're not through it yet,
is a much better feeling than
wondering if you'll ever get through something.
So I'm grateful for that.
I am grateful that we have our river
and we've been very blessed so far in so many ways
with her health and your health.
And like you said, you know,
we were very lucky to have a very seamless pregnancy.
I mean, you were.
And we'll see what happens in the future.
But yeah, I guess maybe to sum things up, I think our
hope for this is to more than anything for the women out there who have experienced something
similar. And obviously we're in the middle of this and it feels very personal, but it
really feels like it's not something that really gets
acknowledged all that much.
And having a front row seat to how alone Natalie feels.
I think we just hope that for those who have experienced it,
we're with you.
We know what you're feeling.
We know what you're feeling. If this is not something that's...
I guess I hate that I have to say this, but certainly we welcome any support you want
to send our way.
We don't welcome any criticisms.
And if this is not something that you were interested in hearing about, that's okay.
We're not interested in that feedback.
But yeah, I feel lucky to do what we do here.
And we want this show 99% of the time to be a place that people can come to and escape the shit that's out there in the world and all the craziness and have
this be a place of fun and optimism and learn a little bit about relationships for our ethnic
audience and blah, blah, blah, blah, blah.
But we do feel grateful to be able to connect with our audience and
knowing who so much of our audience is and so many moms out there and potential moms.
We felt like it was worth sharing.
It's also like nothing on social media is real.
You know, it's like, I feel like this is the epitome of like you don't know what people are going through behind the scenes and it's like, you know.
It's like I'm just here to say like, first and foremost, like,
I'm a shell of a human being, currently.
I'm a shell of a human being currently
I've never been more heartbroken or sad
But I know that I have a family that needs me
And it's what gets me out of bed every day.
And I'm grateful for that.
And I love you so much.
I love you too. I'm eternally grateful for you.
And I wouldn't have survived. I won't survive this without you. And I just
wish I could give everyone who's ever experienced this like a hug. I know it's just, it's,
it's the most empty alone feeling you'll ever feel. and I'm so sorry to everyone who's experienced
it.
So if you see me posting an ad, please like it.
Um.
Cut that out. I don't know if we should. I mean, that's the thing though.
It's just, we're trying to be, you know, not to sound cliche, real raw, whatever.
Some people deal with this stuff differently.
Some people do deal with humor.
You know, some people do.
I mean, it is at the end of the day,
it's like life goes on, you know,
like this world isn't stopping just because I lost my baby.
You know, it's like.
And I don't think we're doing this for any type of,
you know, I think, yeah, it's just.
I'm doing this so that I can look back
and I can watch this video and I can remember the love and the feelings that I have for this baby that I lost.
It's the only reason I'm doing it.
It's because I don't want to forget.
I'm so scared that I'm going to forget.
We'll make sure we won't. You know, I don't think I told you this, but what used to be the garage door
password to my parents old house was 1215. And that was because that was going to be
the birthday of that baby that my mom has carried. So like, it's been, I don't know
how many years, 30 years, 30 plus years, and I still
know that that baby's birthday was supposed to be 12, 15.
So we won't.
Every time I went home, I went home.
So, well, thanks for listening. Um, I'm sure this will be a weird transition
to tomorrow. Uh, when you're listening, cause we'll, um, we recorded this much earlier than
that by the way.
I think that's kind of my point of saying that like life goes on because it's like,
while I'm feeling these feelings and we're feeling we're in it so deep, it's like we still have to
get home, make dinner, put River to bed, play with River, be parents, be spouses to each other.
You have to be a boss and a leader and me a co-worker. You know, it's like lives go
on and we have a job to do and a show to put on. And so it's like, wow, laughing and joking or this
and that. It's like you get home and like shit gets real. You know, it's like, I feel like the
only time I'm able to feel these feelings is when River's asleep.
And that's why I feel so guilty
that like you're the only person that like
has to deal with.
I'm not dealing with anything.
I mean, I'm dealing with everything,
but I'm not dealing with you.
It's my job.
So, this comes with the territory.
I mean, I, you know,
this like, this will only bring us closer.
This is us being a family.
And then, this is not
a fun part of it.
That's why we have each other.
Yeah.
Bye.
Bye.
There's a lot of decisions you have to make
when you have a baby.
And the one that I feel the most comfortable and safe making is using huggies for our daughter River.
I always tell Nick that when River's crying, she's trying to tell us something, and that's
the case with most babies.
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