The Yak - Steven Attempts to Lift 20,000 Pounds By Show's End | The Yak 1-6-23

Episode Date: January 6, 2023

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Hey, Yak listeners, you can find every episode on Apple Podcasts, Spotify, or YouTube. Prime members can listen ad-free on Amazon Music. Yo, TK, pull that up. That stops too fast. Yeah, it does. How are we not going to fade in? You guys are getting a performance reviewed? No, I don't think so. I think we all are.

Yeah, we got the email. Wait, did I get one? Firing season came late this year. I have to do a performance review for Jake and Billy, and I didn't realize that it got sent to them until I finished Jake's, and then I was like, oh, this is awesome. And then I just, for Billy's, I was like, I just wish he was more like Jake. And then it got sent to him.

It was great. I definitely hurt his feelings. Oh, yeah. Oh, yeah. But that's what a performance review should do, right? The best performance review should knock you down a peg. Yeah. And build you back up.

No one thrives from positive reinforcement. Yeah, if you're like, hey, especially Billy. I tell Billy he's doing a great job. It's like, I won't see him for a month. Yeah, even if he is doing a good job. Yeah, you have to kind of remind him that he's not. The couch and all. Like, you're doing an okay job. When are you doing Tyler's performance review, Sass?

I don't, I'm, that's not a real thing. I do his. Really? I'm his supervisor. Oh, yeah, you're a boss, right, TJ? Yeah, I have four people. Who else? Avery, Noah, On, the kid you threw the VR headset at.

Well, that was, it fell out of my hand. And Gia, Fran's sister. Should we do it live on the Yak? Yeah. Yeah. Performance review day? Yeah. Yeah.

Yeah. Yeah. Hey. They were saying they wanted Nate to do a performance review of all the bloggers to just kind of oh man rip everyone apart just let it loose tell us what he really thinks yeah nate's nate's twitter thread of his uh neighbor i didn't even see it no i didn't see it next to like a meth head oh damn head whose parents own the apartment. Oh, shit.

That's ideal. They can't kick her out? Yeah. No way. Yeah. What's she up to? She's screaming at him through the walls and then letting her pets go to the bathroom in the hallway.

Is she hot? I don't know. That sounds hot. Yeah, that sounds hot as fuck. There's only one thing that makes all this forgivable. Pitys. Does she have- Is she smoking hot? Is she hot? I don't know. That sounds hot. Yeah, that sounds hot as fuck. There's only one thing that makes all this forgivable. It is. Does she have... Is she smoking hot?

Is she hot? Maybe it's the start of a romance for Nate. Yeah. Steven, you want to start? Yeah. Yeah, I want it to get okay. Oh, yeah. Let's see what you're wearing.

Well, no. I have a... I mean, to come. To come. To come. Should I go get scissors? That's what you're wearing? To come?

You're going that to come typically all right so i so steven's gonna lift 20 000 pounds i really think you should just try to do it all on the bench for the content i i will certainly save some so i haven't lifted in at least six weeks i've been wanting to start again so this is a good impotence to do that uh impotence no impetus imp impotence it's hard to keep track well no so connor's in there with a whiteboard yeah so i'm gonna attack it i'm gonna do regular bench but i'm saying do as much bench as you just you i i i am funny i am being overly aggressive with the amount of bench that i'm gonna be Like, I don't want to tell you how to do this.

I know. A bar falling on your neck and you, like, choking and maybe having to go to the hospital, that's good content. My plan is 50 reps of 135 done over several sets. During the last 20, I only had a spot. I had no spot. Let's get dangerous. Yeah, Conor's in there for emergencies. Yeah, okay, fine.

That's fine. How many reps of 135 total are you shooting for? 50 Total? Total I think you should try to do 100 100 I have no chance of doing Not with that mindset

I saw you This is called 10x fitness I'm going to do shoulder shrugs and arm curls Shoulder shrugs That's kind of a hack Doing the whole I don't think shoulder shrugs should count Well that's quite the wrench you're don't think shoulder shrugs should count.

Well, that's quite the wrench you're throwing in the plan at the 25th hour. Yeah, I know. That's kind of what I do. No, they should count. They should count. He's not going to hit it regardless. I don't think he's going to hit it regardless. Shoulder shrugs is like.

But what's good is it'll all cripple his ability to do more benching later on. Like, when you do all the bicep curls and you go back to bench, it will have hurt your ability to do that. Certainly, yes. My health will be deteriorated. KB, how do you think you should do it? Just see how much you can get on the bench. Yeah, just go until you can't

go anymore on the bench, then reassess. Then come in and talk to us. Let's start there. I'm not going to go till failure because then the hill is going to be too steep. No, I'm saying go. Do 10 reps. Take a break. Do 10 reps. Take a break. I think you're going to do like 3 sets

of 10 reps with the 135 and you're going to be like this. I'm not going to. Yeah, just see how far you can get. Alright, I'll check back in in about 20 or 30 minutes. Alright, but check back. Don't go to a different exercise until you come back in. Oh, no. I was going to cycle through. I don't like that. I like just benching. Yeah. I think you should.

I'm just talking content. We don't want to watch you do a workout. We want to see you suffer. I mean, I will be suffering towards the end. I got to get a base. Do as much bench as you can and then come back in and talk to us. Take as many breaks in between as possible

as you need. Take as long as you need. At least 30, 40, 50 reps of bench. Just hammer out a bunch of bench and then we'll reassess the whole thing. I'll try to get 30 reps in the next 20 minutes. That should be fine. That's easy, dude. Yeah, yeah, yeah. Did you guys see the picture of me, summer 2004? Let me see it. Good picture. Chest just chiseled from marble. Yeah, it is yeah. Yeah. Did you guys see the picture of me, summer 2004? Yeah. Let me see it. Good picture.

Chest just chiseled from marble. Yeah, it is. Oh, my God. It was funny. I'm trying to remember what you look like. You look like something specific. What? A bald man.

Penis, penis. He looks like BJ Penn. Yeah, that's what I was trying to think of. Who's BJ Penn? BJ Penn, one of the OGs. Oh, yeah, you do look like BJ Penn. I don't know who BJ Penn is. It's a compliment.

Oh. Yeah, you look exactly like BJ Penn. Good work. Yeah, I mean, bald Asian dude. Yeah. Let me see a picture of you again. Yeah, that's BJ Penn. Yeah.

Same kind of chest. Pretty good. Developed chest as BJ Penn. Thank you. Apologies in advance for the short yak you're you're something well i thought i was gonna get to cycle through my workout but i guess we're changing things up so all right i'm gonna get to the bench and i'll check back in all right and then there's a i think there's a camera there's a camera in the lower corner godspeed so it doesn't like you know we don't have to hear the whole thing.

But then, and Connor's in there. He'll update the tally. I'll talk to him about the board maybe repositioning. But, yeah. Okay. Cool. Go ahead. Sorry.

Leave. I want it to fall on Adam's apple. And so that he has to get, like, a tracheotomy. He said he doesn't need it. Like, someone has to cut a hole in his throat and put a straw in there? Oh, so he uses one of those like LLMJ. Yeah, yeah, that's what I want. I don't think I would notice if he had one of those.

Yeah. I just... He would be the guy to have it if anyone should. Yeah. A throat hole? Throat hole. I feel like it would be seamless. It really would.

He's going up there. Do you see Damar Hamlin, by the way? He's like all the way back. Yeah, he's like talking. Yeah. Bills might win by a thousand. They're going to beat the Patriots by a lot. Mm-hmm.

Are you conflicted? No, not at all. I came back from the dead. Huh? I said I already placed my bet. On the Patriots? No, on the Bills. That's going to be so weird to win.

I parlayed it with TCU winning. You should be like, what the fuck? When did he wake up? It seems like Wednesday night. It feels like he woke up. Because everything feels

delayed a little bit. Yeah. Like the reports come out and then another report comes out. It's like he's already flexing and stuff. Yeah.

That's got to be the best feeling in the world to wake up from that and just be like, I'm good. I got everything. Or he didn't even know he was ever in trouble. Right, but once someone tells you and you're like, wait, I went through that. If he watches the replay. If he didn't get to feel pain, he just woke up more famous.

It's probably just really bad. And a lot of dollars too. He's probably just really bad. And a lot of dollars too. He's probably just really tired I would imagine. He just time traveled. Connor is ready to go. He's going to do one by one. Is that how you hold your pens at Penn State?

What is that? They teach us overhand grip. Shay's moving I want to see him try to Oh moving like I want to try to I want to see him try to oh nice I want to try to see him

do like 160 bench presses. I don't know about this pace. I think that pace that pace is going to slow him down. That pace is bogus.

He's working on form. Yes he's doing form. This is not a form. He does have really good form. Look at this. He's a robot. This is not a form. He does have really good form. Look at this. He's a robot. I have no room to talk, though.

If this was me doing it, I would have done one. He's already struggling. You can see he's slowing down to get him up. Yeah, I might get my wish. We might have to get the knife ready. The straw. Oh, we're going to have to do an emergency. A paper straw right there?

That in his throat? Yeah, he's wobbling. So I could jam it in his throat he's already at 10 he's cooked that's 135 so he's yeah was that 50

no he did 135 10 times 11 times it looked like he did like 14 times that was the slowest we gotta get Connor to get the lights you can't really see the whiteboard we're gonna update it on our graphic It looks like he did more than... That was the slowest. We got to get Connor to get the lights. You can't really see the whiteboard. We're going to update it on our graphic.

All right, yeah. Is he flexing on us? He did just flex. Of course he did. He probably like... He probably like kissed his family on the way out. Oh, 100%. 100%. May not make it back.

Yeah. But know that I died trying. Got a big day day don't wait up if you don't hear from me by noon tomorrow yeah here's a map for all the

all the cash I buried in the backyard Stephen Jay Stephen Jay's probably got like a will just perfectly he's already got 1,000.

No, this is going to take like. I don't know. I don't think he believes in his own mortality. True. I've never heard him even mention like ever experiencing a downfall in any way. Yeah, that's true. It's just going to be a scent through everybody else's death, and he's going to keep on rising up. When does mortality kind of start to hit you?

Is it like 50s, 60s? Oh, dude, Ben hit me. Now for me. This year. You guys really? I think about it like constantly now. What? Since I became a parent, I think about it constantly.

Not really death, the progression of age. My hair turned super gray this year, and it was like, holy fuck. That's why I'm getting my tooth fixed i'm gonna go blonde in a week cycle it back yeah yeah i might get my bottle taken care i might like get some plastic surgery fuck it yeah i'm gonna gotta switch it up yeah i'm starting to pant i feel like i'm like hitting starting to hit like a midlife crisis feeling i guess mortality does kind of come in with with kids but when i was flying over christmas with my family uh i was like if the plane goes down like whatever like we're all here yeah yeah that's best case scenario you know like they're not

orphans we'll all just die together i would be that's what it is yeah like it would be really bad if i died yeah you don't want to be the only survivor right everyone to go with you right my fear is that pat gets to raise the baby alone he would be such an awesome dude i couldn't oh my god my raised by the beef couldn't handle it you should get to that kid would rule and so chay only has to do this like 10 more times. Yeah, that's... That's what I'm saying. He should just try to go with just bench.

He did 14 reps. So he should just try to go all bench. That's what I'm saying. Yeah, he's almost 10%. Do another one, Che. I don't know. I figured it would be harder. It will get hard if he just goes bench.

That's what I was telling him before. If he goes... If he does like a... Like goes on different exercises, it's just just gonna be us watching him do a workout i want to see him just try to do bench and fail to see how much yeah right and fail at the end completely where because like recovering too much though yeah it's like doing like and it's smart 200 push-ups by the time you get to the like 150 your your body is hurt. I want to test the human limits of Stephen Che. I'm thinking after maybe four of these he might

be a little cooked. I think he might be a little cooked around four or five. Honestly. I was talking to him this morning. His wife has something going on this weekend so he's got both toddlers tomorrow all day. He's not going to be able to lift them. He's not going to be able to lift them and that's going to be tough. I would love to just figure out a way to get

little baby weighted vests for his kids for the weekend. Add a little weight to it. He should have done it. He should have just maxed out first on everything. One rep. Yeah. He should have done his one rep max. Lead weight into his baby's diapers.

Just really add to it. Get him going. Where's Nick? Oh, he's got an errand. Or his straight dad. What the hell? Yeah. He's doing an errand for another man?

By the way, I know who shit their pants. Me too. What? Feels damn good. What? Wait, wait, wait. How do you know? I found out.

I did some investigation. Did I tell you? Rone didn't rat. Was it who you thought it was? I won't dig too deep. I didn't think of anyone in particular. It was who? I wasn't Shaw.

I wasn't a gape or anything like that. I should have thought of it. Yeah. So it wasn't seven. No, it was not seven. He might have as well. It was a long day on the field. Always on the table.

Statistically, he probably did. Yeah. Yeah, exactly. Jerry had an idea. I wish we had thought of it earlier, but we should have gotten for the stream on Sunday To watch all these games Imagine if we had a glass cage

Like a glass phone booth That Frank had to sit into That was soundproof You could see him but you couldn't hear him This room Just put him in this room and do a picture in picture Yeah That would be good.

Yeah, I mean, just watching him lose it. Let him wail. Just wailing. Oh, he's struggling already, guys. Did he do his next set yet? No, and he's going to the water. Yeah, here we go, here we go. Water makes you weak.

Should have taken some pre-workout. This will be telling, this set. Yeah, this will be very telling. These next few reps oh I don't like that shit oh no big forum guy the pace

the pace is gonna kill him dude oh long break see I just wanna see him fail so bad he's lifting in Times New Roman dude

I don't think does he I don't think he realized that his muscles are still in use when he's holding it up like that. What do you mean? Think he's resting? Oh, that he's taking so long.

His shoulders and stuff are still being strained. He's just a perfect form guy. He's not struggling yet. Oh, we can hear him now. As if he just ripped a fart. Fart. He has really good form. He does.

I know. Of course he does. It's shocking. You didn't think Stephen Che would have good lifting form? Eloquent. How many was that? Was that like, that was less? Oh, no.

Oh, no. You can see that? Oh, no. This is where the fun begins. Because, like, that's, doing 14 to start, you're like, okay, that's a really good spot. I'm like one-tenth of the way. He's going to slow down fast. Yeah.

I fucking love this. I like that he has good form, though, because anybody else there would be like hardos in the mix being like, your form sucks. They can't say shit about that. People are still going to say his form's bad. Of course, of course. His elbows are flaring a little bit. Dude, people complain about anything.

Fuck it, and that's surgery in three years. You can't ask for those type of tips online. What would really help him is if we had a lat pull-down machine. Oof. That would be help him is if we had a lat pull-down machine. That would be easy. Oof. Oh, look, he's already doing this.

Data, data. See, I actually think he did the wrong thing. If I were him, I would have just gone with the bar. I would start light. I would have started with the bar, and I just would have crushed, like, I don't know, a hundred. You can do a hundred in the bar. No, you would get tired. How you feeling? Not me, bro. 100 is a lot.

I think you forgot that I'm built for it. I think that counts me to do all bench. So we did 14 first set, 11 second. If I can keep up with 10 or 11, I feel good. But if I'm dropping... They're Asian slurs, so he's actually cool. So, I mean, it's a long

game, so... I just don't think I can do all bench. He's talking. Turn his mic off. I don't want to hear him. Do you think he knows we can hear him, or do you think he just always talks like that? Oh, that's how he talks. He just talks like he's on air constantly. Always does.

He comes over to my desk all the time. He's like, quick question. I mean, he's at... No. No, he needed to do at least 14 there again for me to have faith. Did you guys listen to Dave on Rogan?

I started it. It was a little political. I was all affidavit yesterday. Oh! What? For the Idaho case. Oh, really? You read it? Let me just tell you the Idaho case. Oh, really? You read it? Let me just tell you the main takeaway. Okay.

Give us the backstory. You read the affidavit? Yeah. How long was it? It was a 19-page. It's pretty big for an affidavit, so props to law enforcement. For writing up a nice affidavit. A great affidavit.

You know, four people murdered. Two survived in the home. It came out that, A, one of the survivors came face-to-face with him. He walked right past her when he left. Whoa. Two, she didn't, we all know this, but she didn't call, no one called the cops until noon the next day, and they're trying to figure out why.

Wait, so she saw the killer? Saw and heard. And didn't call the cops? Heard crying and wailing, but didn't call the cops. This was around 4 a.m. Didn't call the cops until noon. Do you think she was fucking the guy? What do you think that is?

I'm not suspicious she was involved. People are saying shock can do crazy things to you, but I don't know. If you're hearing your roommate's thing, is she living? As someone who was a drunk college girl, though, that was not that crazy of a thing to happen in your house. What? Getting murdered?

No, no, no. But I'm saying if you hear someone crying after a night out or hear someone hear drama happening hear, like, drama happening? Yeah. Promotion. Throughout the night? Promotion. It's not that crazy.

We don't even know what she heard. And was she drunk? Were they drunk? Like, was she drunk? Yeah, yeah. So if you're drunk and you're not, like, I don't know. Maybe also he said something to her, like, if you call the cops,

I'm coming back for you or something? No, because I feel like he would have killed her. Wait, why didn't he kill her? Let's go. It could be because he was trying to get out of there before the cops came. Yeah. No, because I feel like he would have killed her. Wait, why didn't he kill her? It could be because he was trying to get out of there before the cops came. It's probably time-consuming. Yes, yeah. So what else did you learn from the affidavit?

He's fucked. They found his DNA on a knife sheath. Okay, good. So he's... The dude called that. He was, like, stalking the house for six months. What? Prior to the murder, he was driving around the house for 30 minutes. Why was he stalking that particular house?

He must have said it. I don't know. I saw a TikTok sleuther. I don't know if this is true, but I saw on TikTok that they found that he had been- What a statement, by the way. For a murder. I know. I don't know if it's true, but I saw it on TikTok.

They found his Instagram was following one of the girls in the house. Is that true? So that was, it had zero followers and it was someone who's made their

account name. Oh, shit. You never know. There's got to be some connection. Someone found his Spotify playlist and that looks like

it's actually his. What? Like, there has to be some connection. You can't just pick a random house, right? No, I think that's probably exactly what they do. Really? I don't know. Wait, you said he's actually his. What? Like, there has to be some connection. You can't just pick a random house, right? No, I think that's probably exactly what they do.

Really? I don't know. Wait, you said he stopped One of them maybe slighted him like one time at a bar. I don't know. Jeez. That's insane.

I did see that he said he was in that area. His excuse was because he liked the shopping there. Yeah, I saw that, and that was true. What college was this at? Idaho. He likes to shop.

Yeah, in Idaho. He might have been just being sarcastic. Yeah. He might be enjoying all of this. Dude, I really don't think that there will ever be a serial killer like Bundy or Nightcrawl Stalker or whatever again. Because it's just so easy for the police to catch these guys. Yeah, with this genealogy shit now, I might get fucked by that.

What? You do 23andMe? My cousins ever did a 23andMe. Kill anyone? No, but you never know how that works my DNA might be somewhere yeah Jason Bourne they got him that way right yeah

like they would never have gotten like even if Ted Bundy like had his DNA all over the place they never would have gotten him because they didn't have DNA testing but Dante I saw Dante had a there's a Chicago yeah and it's been like moving west. They thought there was one in California.

In L.A., all these men around the same age, same race, same body type were getting killed mysteriously last year. Like seven of them in a pattern in L.A. And so they thought that that was like... I didn't follow up on that. I think serial killers can still happen. I just don't think in that the quantity that they were killing. What would be enough for you to respect?

I just don't think it would be possible for someone to kill 40 people. What would put, if we're talking serial killers, what do they need to do resume wise to be in Sass's Hall of Fame? They would have to be like so precise and so careful. Because, like, no, but, like, everyone— He's a tough voter. No, but, KB, error to error, like, this is a tougher error to play in. That's true.

You know what I mean? So you kind of have to give them fewer murders to make them goats. Like, if they put up seven— Yeah, right. No, I— You can't, like, every quarterback now has crazy yards. were murderers to make them goats. If they put up seven. Yeah, right. No, I... That's like... You can't... Like, every quarterback now has crazy yards.

That doesn't mean they're all going to be Hulk. No, it's like the same thing. Because, like, Ted Bundy was... They're all like, oh, he was this genius serial killer. He was like... He would just go into a house, kill people with, like... He had a car. His face shown, his hands, no gloves, and just walk out.

And they'd be like, oh, I don't know who... People say he looks like this. CSI hadn't come on air yet. What did he get? I think he did another 10 spots. He's a quarter of the way there. That's not bad. No, it's not good. He's definitely tired.

He said he was going to try and get 30 reps before 1.30, so he's three minutes ahead of schedule. Look at that. He's coming out. I don't want to talk to him. He's going to complain. before 1.30, so he's three minutes ahead of schedule. He's coming out. I don't want to talk to him. He's going to complain. It's 10x fitness.

I feel pretty good. I feel pretty good. I'm feeling pretty good. Here he is. Steven, you look good. Thank you. I'm at 34 reps. How do you feel? 4,590 pounds.

Good, but I'm losing. My first set was 14. Second was 11. First set I should have gotten 14. Second set 11. Third set I was smart. I stopped. I could have pumped out two more, but it's a long.

How many was the third set? Nine. So yeah, keep going until it's zero. It's falling on you. And then just drop the weight down to the bar. Yeah, and then go light because it will feel way easier if you go light. Not with dead muscles. No, you'll feel bionic when you first start repping it out.

Yeah, you could rep out a shitload just with the bar. I would do that. Taking any supplements? Any pre-workout? NO Explode? Jack 3D? I ate a bunch of beans last night. All right, I would do that. Taking any supplements? Any pre-workout? NO Explode? Jack 3D? I ate a bunch of beans last night. Alright, I'll say this. You could do curls. The shrugs don't do

anything for us. I mean, the shrug, what is even a shrug? That's not even a lift. Do we have free weights or is he going to have to do curls with the bar? It's free weights. I don't know if there are dumbbells. What I would do is the curls with one plate, 45 inches. Okay, that's fine.

Okay. All right, I will try and do that. But I would like to mix in the curls so it's not all. Yeah, you can mix in the curls now. Okay. All right. So I'm not going to set a goal because I'm going to try and do it until failure, basically. Okay.

The chat's saying that you're taking too long in between your actions. You don't agree with them, but that is what they're saying. They keep saying that. They're saying, wow, does Steven eat his own pussy? They said that. A bunch of people. If I could do that, I probably would never leave the house. Oh, my God.

Jesus. What the fuck? You don't have a pussy. You would eat your own pussy? Lick your own pussy? What? You would? Yeah, pussy. You could eat your own pussy. Lick your own pussy. What? You would? Yeah, I would leave the house still.

I'd still live in the world. Do basic day-to-day activities. Yeah. You can jerk off. You leave the house. That was essentially what he said. Yeah. If you could jerk off.

No, but he's saying because he's such a good pussy eater, eating his own pussy. Oh, yeah. I see. He'd never leave the house. Yeah. It's a stay-at-home zone. So mutually enjoyable. He skipped the pussy eater eating his own pussy. Oh, yeah, I see. He'd never leave the house. Yeah. So mutually enjoyable. He skipped the whole hypothetical of having a pussy. Oh, my God.

I don't know. He's thinking clear. I think you're thinking clear because the blood flow is going crazy. Well, he's horny right now. Testosterone just pumping through his body. It's true, yeah. Is he?

Do some squats, but not even for the competition just to get the, you know. Eat the wolf. I gotta conserve the energy, my man. All right. All right, I'm gonna get back in there. But, yeah, we'll try and do as many. And then, can you guys see the white border?

Sort of, but we got it updated. It's a glare, and the green marker's tough. A black marker might be better. Yeah, a black would be way better. Okay, yeah, I'll see if we can get that swapped. All right, thanks. The man's trying to eat his own pussy. Freak. He wouldn't leave the house. Black would be way better. Okay. Yeah, I'll see if we can get that swapped. All right, thanks. The man's trying to eat his own pussy. What a freak.

He wouldn't leave the house. What the hell does he mean? What a freak. Did you take that straw out in case we need to use it? Yeah, I'm letting it dry out in case we need to do a tracheotomy on him. Oh, yeah. I think I could nail one. I don't know why.

I don't even know where he's doing it. Yeah. Just like right here, kind of? Yeah, we need a sharp thing and then this or do we ever seen what is that movie where is where the where the girl's like studying to be like a doctor and someone's choking and she like does that and then like she starts like bleeding like crazy and like the emts get there and like you could have just like pulled the pancake out of her mouth it David Pryor, right? No. It's a comedy. I forget what it's called. Not Another Teen Movie?

Yes, that's the one. Princess Diaries? You said it was Not Another Teen Movie. Not Another Teen Movie. He's going to take a while. I know. It's such bullshit. Shrugs are...

Come on. No one does a shrug. KB, you do shrugs? Rarely. What are we trying to do with shrugs? I don't do the right things. What do you do? Just do whatever I want.

That's so badass. Not like that. You show up and do whatever you want? I don't do like a specific muscle group. I just mix them up. Every time? Yeah, every time. That's what my boy JJ used to do.

Which one? Not Jersey Jerry. My other boy JJ. Tell me if that's bad. DM me if that's... No, JJ's in great shape. As far as I know, it doesn't matter what and when you do. He's got a 12-pack, and he just does it all.

I gotta show you my boy JJ. As far as I know, it doesn't matter what and when you do. He's got a 12-pack, and he just does it all. 12? All. I got to show you my boy, JJ. His name's Sean Young, but we call him JJ. My lung burst. I'm laughing? Your lung burst? What else?

What else? Did you say your lung burst? Almost. What? Idaho is fucked. Why? Because so many cases happen there. I've been watching.

Two in, like, Coeur d'Alene, one in Bruno. A lot of fucked up shit in Idaho. Well, I mean, yeah, that's got to be, like, the where. Because it's got to be one of the least populous states have to be where there's less cameras and less. Yeah. If you guys had to go on the run, what would your plan of attack be? Ooh, good question. How does the borders thing work?

I would go to Mexico for sure and try to be like... And what's the law once you're in a different country? Like, what is... How does the case move forward? They got to extra you, right? Yeah, I think you can get extra... What's his name? What's his name? The guy who's on the run? Sam Bankman-Fried?

Oh. He's on the run. Isn't he living in Mexico now? We did a special episode today of Zero Block 30 all about troops who go AWOL, who just dip off of base. But specifically, we focused on guys who are in boot camp, and they're halfway through, and they're like, I don't want to do this anymore, and they run away.

That would be me. And there was a guy who, I mean, it happens not all the time, but it happens often enough. There's a guy who dipped out in Parris Island, is like in the swamps of South Carolina. And he was like hiding under logs in the marsh for like a week, like just living off the land. That'd be me.

Which is enough to be a soldier, honestly. When they finally found him, they were like, honestly. Wait, what's the repercussion for saying I quit? So you can dip out for 29 days and you're just considered absent. Once you hit day 30, it becomes like the feds can start looking for you and you can actually do legit jail time. So sometimes- Go to jail for being a pussy at war?

Sometimes there's troops that will like disappear and say they're about to get drug tested and they know if they pop they're gonna get kicked out so they'll like disappear for a few weeks and then as long as they're back before 29 days they'll get in trouble in some way but they're not like i don't know if they'll have to do time in the brig or whatever but like they'll not do like actual jail time wait like federal so if i went and signed up for the army and i did like two weeks i was like yeah i can't handle this i left i would get in trouble oh if you ran away yeah they would find like they would find what if you said i quit like i'm done why wouldn't you do that you would have to do something like like you would have to either

just like be like i'm just gonna lay here and not move until they finally have like i i don't know how you get out of it you can't say i quit go up to something no no no no no we had people who like lost their will halfway through boot camp and then they would put them on like sure but basically they would put their bunk in the middle of the room and then people with red flashlights would watch them all night long until like they either got their will back to finish it or they would send them to this platoon where they just keep recycling. You can't throw in the towel?

You can't say, I don't want to do this anymore. I want to go home? Oh no, that's bad form. Yeah, that was bad. What? Whoa! That needs to count. What the hell is this?

He's going No he's going crazy Let him cook Is that a real lift? What the hell is that? He's not going down all the way Why doesn't he just do the curls with the bar instead? That was a jump scare

Why would a Steve Cheney do anything that he does? He looks swole though He does He looks really swole I'm pissed Yeah I'm kind of pissed too. He looks really swole. I'm pissed. Yeah, I'm kind of pissed, too. That was crazy. That's good lighting for him.

Arms? I still don't understand, Kate. You can't quit? I mean, finally, they'll call it failure to adapt, and they'll process you out. So you can, but it's not as easy as being like, never mind, I don't want to do this. It's pretty hard to. Damn. Maybe things have changed, but when I was in...

If you were like, I can't do this anymore, I'm done, and you just refused to do anything else, what did they do? They put you in a waiting platoon. Yeah, yeah. I guess we are thinking of this as like, we're tremendous pussies, and the Army's trying to make... But I thought boot camp was like, let me see if I can do this. Yeah.

But a ton of people. I mean, we had like two or three people in my platoon who just like about halfway through, they're like, nope. And they just like gave up. How long was boot camp? Ooh, 13 weeks or something like that. Three months. Was that what happens when you, what happens if you ring the bell?

Is that a real thing? That's in the Navy SEALs. And nothing happens to you. They just send you back to your unit. Because you're already in the military. So you're fine. So when you ring the bell, you just go back to your other military. You just look disappointed.

That's fucking crazy. So there's no bell to ring in normal boot camp. No, no. You're just in. Eventually, they'll step you out, but they try everything to keep you. Do you get money right when you sign up? No, not until you go to boot camp, I don't think. Then you start getting money? Then you sign up no not until you go to boot camp

I don't think then you start getting money then you start getting money it's not a lot are people competitive like they want you to fail they amongst one another

they're supposed to like take you right to the edge like the people in it do they want do they want one enough like do they want to like do they celebrate when other people fail

no no uh uh maybe you're the worst individual it's an individual sport for me Like, do they celebrate when other people fail? No, no. Uh-uh. That's what I would be like. KB, you're the worst solider. You would be. It's an individual sport for me. Praying on everyone's demise.

KB's, it's a competition. I've always said I'd rather go four for four and lose the baseball game than go oh for four and win. Yeah. By a mile. I respect that out of you. Even if it's a playoff game, I don't care. That's game seven of the World Series. You did it all.

Look at that tattoo. Oh, that's so great. I forgot he had a tattoo. This is going to tell us how many can do right now. Struggling. He's got to get at least eight. I can't tell. Yeah, I can't tell either because his form is so ridiculous.

Those triceps just exploding. Number of reps has gone down pretty dramatically so ridiculous. Those triceps just exploding. Number of reps has gone down pretty dramatically, though. Look at the breath work. Look how every rep has its own breath. Oh, no. He is struggling officially. What was that, five, four, five?

It was maybe five. Pat, the security guard, just sent me a New York Post article about the headline is I'm a fart fairy this is why you're struggling to pass gas and how to let it rip oh they're just

jocking our shit he's just shitting on me dude yeah I can't fart they're just taking it you see the daily mail called Dave Jeff

yeah fuck did you listen to the I'm just taking it. You see the Daily Mail called Dave Jeff Portnoy? Yeah. Fuck. Did you listen to the... I listened to some of it. It was very MMA heavy. I don't think... So Dave doesn't really know...

Like, he doesn't listen to Rogan. So I was giving him tips. I think Caleb was giving him tips before. I was like, just... Because I listen to Rogan here and there, but I was like, he does not like any other sports, like, at all. So don't bring up football. Don't bring up, like, so, and he obviously, Joe Rogan,

is very interested in MMA, so he kept on bringing it up. And Dave, I think, Dave's kind of like me where it's like, I'm an MMA fan, I'm a UFC fan, but I would say it's more casual than anything. Yeah. But it was good. I hate how being a casual fan is a dirty word. Yeah.

It's so much fun to drop it on someone, though. Especially NBA-wise. Yeah, it's very casual. Yeah, it shits on them so badly. But I like to casually be. That's how you should be. Yeah. Well, fanatic is antithetical to being casual.

Well, that's the thing that bothers me is when someone's like, you're casual at this sport. It's like, well, then let's go toe-to-toe in the NFL. It's like you just,

people who are obsessed with one sport, they have a leg up because they can just basically like well-actually you on everything. I don't like people who only watch one sport

and then try to just hammer you on that. And now there's like... Live in the replies. Yeah. Because they just... Seek that out. If I consumed myself with only one sport, I would know a shitload.

But now there's also like five 220-pound white dudes that know coverages in football and shit like that. That can do film breakdowns and just shit on you. Stephen Che. You're describing it. Yeah, kind of. He went to football school. How much weight is that? I think the curls are going to kill him, dude. Curls are a mistake.

But he likes glamour muscles. I love how Connor's just doing that. His arms are going to be fucking fried tomorrow I don't want I was going to say I don't want him to get injured But I kind of What is he putting on there?

Is he putting on less weight? Is he putting on more weight? He's got to be doing less I think as a casual fan myself In pretty much every Philly sport like and then when they finally do something awesome i'm like i'm all on board i guess i'm like a bandwagon fan but part of what makes me so excited about it is feeling happy for the diehard fans yeah like that adds to the joy for me is like knowing that they're super enjoying it i never understood i don't know

gatekeeping yeah bandwagon fans like of course if a team is winning it the fun. I don't know. Gatekeeping. Yeah, bandwagon fans. Like, of course, if a team is winning, it's more fun. I don't understand why anyone wouldn't be a bandwagon. Right. Like, it's very fun when a team is winning and everyone gets swept up in it. That makes it fun. When it's like you can walk down the street and everyone's talking about that team. Who cares? Yeah.

They just showed up. I was getting tripped during the Philly playoff, well, during the World Series. And I was like, but why are you mad at me? I'm happy for you. I'm glad this is happening. Long for the ride. Yeah, I love it. Extra excuse to drink some beers.

Especially NBA. You have a different roster like every year. Yeah. All right, Steven. All right, I just lowered the weight from 135 to 115, 45 to 35. What are you at total? 7,605 pounds. How do you feel?

So I'm like more than a third of the way there. Yeah. The bench is going to be tough. Yeah. You're going to try and work in some squats, do you think? Might as well. Maybe. I don't typically do squats, but yeah, I mean, I guess I'll...

You skip leg day, bro? Yeah, glamour muscles only. I literally just said that. That's why you're doing chest and curls. Yeah, I've never done legs because of that. But think about it this way. If you get nothing on the bar, that means every three reps of just bar is equal to one rep. And that's probably pretty easy to just be like, bang, bang, bang.

Bang, bang, bang. You'd think, but again, my health is deteriorating. So like, if this is a street fighter, I'm on pretty low, or like, will be on pretty low. Are you on low already? No. Need more beans? You want to quit? I ate beans last night and this morning. You want to ring the bell? No, no, no. I'm

going to get it done. Stephen, when you feel fatigued, think about DeMar Hamlin fighting for his life. It's true. Peyton Hillis also. Shout out to him. Madden cover guy. Che, what's the hype music I'm hearing? Football mix.

NFL films. It's just the NFL films theme. Power and the Glory volume two. When you go back in, take your jersey off and ask Connor to take a pump picture of you. In a straight face. Yeah, yeah, yeah. Be like, can you get a quick pump picture for me?

Don't reveal that you're kidding. Oh, like as a joke on him? Yeah. You're going to pull off your first prank. And do like a couple different poses. Yeah. Yeah. Just be like, yo, would you mind if you...

He might be listening to this right now. I don't know if he is or not right now. Whatever. Connor, if you're listening... Oh, right now. Pretend it. Connor, pretend. Play it on him.

Oh, I don't think he's listening. No, he's not. He's not. We got eyes on him. Yeah, we got eyes on him. All right. Do a few different poses. It's serious.

Yeah, like one sitting down, one standing up. All right, and then I'll send him in. First, ask him his opinion on, like, does this pump look good? Yeah, like do Paul Ryan's photo shoot. Who's that? As a politician. Why did he do that? Why did he do that?

Do you remember? Because he was just jacked. Why did he do that? Remember did he do that? You remember? Because he was just jacked. Paul Ryan? He was just jacked. Why did he do that? Remember Anthony Weiner? Oh, yeah. Paul Ryan, like, all things considered, was just... Why did he do this? Jacked for him.

There's a guy running for office. I totally forgot about that. Why did he do that? He's like a Wisconsin senator or some shit. What magazine was it for? He's pretty jacked. Maybe he was a senator, yeah. He was going to run for president.

All pumped up for his close-up. Oh, God. I really wish we could have... I'd love to have a reality show of all the dudes that thought they could be president. It's such a funny thing to think. Yeah, like, what's his name? Fuck, what's the guy with good hair from the South? Lindsey Graham?

From the South. John. Oh, um. Kerry? No. No. Fuck, what was his name? You know who I'm talking about.

I think his wife had cancer. Kerry? No, no, no. Edwards. Edwards. John Edwards. He was next up. He was cheating on her, wasn't he?

Yeah, he was like the next JFK. Yeah. He had the smile, the hair. I'd like to just see him in like a VH1 reality show. All these guys are waiting for their bounce back. Yeah. Their hair goes gray. Didn't he run?

Like, wasn't he? He ran, I think. He did decent numbies. Wait, remember the guy who was like doing pretty well and on track, but then he made that bia sound? Oh, yeah. Howard Dean. Howard Dean. Yeah, can we watch that? And everybody's like, never mind. Bia! Remember the guy who was doing pretty well and on track, but then he made that bia sound. Howard Dean. Howard Dean.

Yeah, can we watch that? Everybody's like, never mind. Bia! That'll fuck you over every time. He was like a Vermont governor or something. He was running. He got too excited. Yeah, people were kind of into him, and then he just had one public address where he just kind of lost it. Everyone was like, whoa, this guy's... This isn't that funny anymore.

That was like when he was asking for the pump picture. Oh, yeah. Oh, no. Oh, he's smart. Suck it in, brother. Full poses. Oh. Nervous.

Look at him laughing. He's like dying. He's not doing it correctly. Always keeping it off. Oh. Yeah, there we go. Oh, that's a good one. We got to sass Photoshop that picture when he gets it.

You do? Pop the pecs, Jay. Yeah. If we see the Howard Dean speech, it was all time, like political idiocy. We're going to go to. Ready? He got overexcited. Yeah.

And well. Completely killed his campaign. Yep. You have already got the picture here. I was about to say, you know, I'm sure there's some disappointed people here. You know what? You know something? You know something? What, did he lose Iowa or something?

If you had told us one year ago that we were going to come in third in Iowa. South Dakota and New York. We're going to California and Texas and New York. And we're going to South Dakota and Oregon and Washington and Michigan. And then we're going to Washington, D.C. to take back the White House. Yeah! Oh, yeah, you were lying. You can't be doing that sound.

That sound literally, look at the guy behind him. Being like, good job, Howard. But the crowd was probably going so nuts, he couldn't even hear himself. It's like a weightlifting noise almost. Wait, I want to hear the whole buildup again because it's like the worst. And you know something? You know something? Not only are we going to New Hampshire, Tom Harkin,

we're going to South Carolina and Oklahoma and Arizona and North Dakota and New Mexico. We're going to California and Texas and New York. And we're going to South Dakota and Oregon and Washington and Michigan. And then we're going to Washington, D.C. to take back the White House. Yeah! Miss. Miss.

He's got a good voice. Did you do South Dakota twice? That might have also been the mistake. Can't do that. Ballot stuff. South Dakota. South Dakota. It was just funny that those were the things that used to be political missteps or whatever.

Right. Yeah. That was like a huge deal. Right. This guy's a psycho. Yeah, but now it's like- Who cares? Yeah.

I don't even know if he was Republican, Democrat. I have no idea. All I remember is the BIA. Democrat? He's not even been an independent from Vermont? I think he was a democrat because he's in the primaries i don't know i know i think pretty sure he's vermont so it would make sense if he was democrat remember that small town the video that small town politician he's like at a town

hall giving a speech like that and he you can see it's literally the perfect definition of wheels falling off in someone's mind he starts to get a little nervous and by the end there's like three old people sitting in this room and he's like, does anyone know what video I'm talking about? I want to watch it. It's so hard to watch. Cyrus when he's shroomed. I love seeing politicians fail.

They're just not real humans. Like Jeb Bush when he was like, please clap. Please clap. I mean that one, Trump just nailed him on the low T. Just like that was like, all right. He did. O.T., yeah. He does have low T.

Please clap. I was laughing T. Please God, clap. It's so funny. So bad. I feel like you can almost pinpoint everybody who's ever ran for president at the moment when they've, like when they lost. All in a part?

Yeah. When it all just fell apart. Okay, are you talking about Phil Davidson this guy. Yeah. Oh no. Have you seen this. He had like a web

redemption on. That's how I looked it up. And he seems like a nice guy. He was like I just got so nervous. I'm bad at public

speaking and I panicked and like yeah this is so hard to watch. It's a couple minutes off. Ladies and gentlemen of the Stark County Republican Party Executive Committee, good evening.

Started too hot. Yep. Oh, he's nervous. Yeah. But for allowing me the opportunity to speak, my name is Phil Davidson. Oh, no, he's scrambling. I'm speaking. Our party's nomination for the position of Stark County treasurer.

Oh, this dude's showing up for treasurer. Dude, you're just an accountant. Excuse me. In terms of my background, I am from the village of Minerva. You have to look that up. I've elected service as a Minerva council member. In terms of education, I have a bachelor's degree in sociology, a bachelor's degree in history,

a master's degree in public administration. Why is he pacing? It sounds like he should be saying something like harshly political. He's just giving you... He's running for treasurer. In terms of elections across star county i represented our party twice on the county ballot in both the primary in the general elections when i ran for star county clerk 1996 and star county commissioner in 2000 and i will not

apologize for my tone tonight i have been a republican in times tonight. I have been a Republican, and I was good, and I have been a Republican. What did he get accused of? Nothing. He's running. Why is he going this far? Introducing himself for the first time. Albert Einstein issued one of my most favorite quotes in the history of the It is as follows.

In the middle of opportunity. I wanted to pan over so bad. And there's like three people in the audience. So I have clarity tonight. In the middle of opportunity. What do you think these people were thinking? He's like pumping up a football team. I don't know if anyone's in the crowd.

But the camera guy is just following. Like no one else probably even walked around. It is in dire need of structure and guidance. Look at the quiet car ride home with his wife afterwards. I don't know. Do you think it went? Yeah. Clearly.

If nominated tonight, I promise each and every person in this room, I will hit the ground running, come out swinging, and end up winning. Holy fuck. He's kind of killing it. He's not so far, all right. If it was like in German, we'd be like, this guy is a legend. Holy fuck. They definitely just

Why do you have to go so hard for treasurer? Treasurers of America we will rise. That was like Dwight Schrute's speech. Yeah. I know.

Oh my god. I would love to give a speech like that. I'd vote for him. He's got passion. Do you think that he like planned to pace and was like

I'll control the stage if I pace back and forth. Yeah. I just like that he had to keep going back like, I'll control the stage if I pace back and forth? Yeah. I just like that he had to keep going back to his notes to be like, and I was born. Yeah. His county. Yeah, yeah. My birthday is February 16th.

He also said my favorite quote. 1967. My favorite quote, and then he screwed it up. Yeah. Oof. Oh, man. My favorite book is the Bible. That's actually a skill I wish I had Just being able to

To rattle off like famous quotes I feel like that's That impresses people Yeah You just You just drop a quote It helps people Appeal to the better angels of their nature

Yeah That's Lincoln Oh God damn That's what I did for my most dangerous game speech Just quotes It's all quotes Oh! Oh. God damn. That's what I did for my most dangerous game speech. Just quotes? It's all quotes.

And everyone was like, dude, how did you come up with that? Yeah, that's what I'm saying. I literally just Googled famous quotes. If you drop, like, an Einstein quote in conversation, people are like, whoa. I think I did Robert Frost, future. And the guy from the, like, miracle. And then her. Yeah. It was awesome though.

I think it was your delivery that really shocked people. I don't know why I was like nervous as fuck for that. Everybody just thought you'd be a fuck up. Yeah.

Oh you were. You voted for the winner. Yeah. But I should have won just off that speech alone. Yeah but then you voted for someone else.

Everybody going. I think I think Jay's in a world of hurt right now. Yeah. What was his last amount of reps? Oh, no. Here we go. Biceps. One, two, three.

Zero, zero, zero. See, this is where he just should just go bar. Nine, ten. It's the same amount of weight, right? 45 pounds. We got somebody from the company obviously getting in on the 10X fitness trend today. He looks just... What is this?

You got it, you got it, you got it. Oh, no. Speed Demon, Speed Demon. Y'all see? Who is that? You got it, you got it, you got no. Speed Demon. Yes. Who is that? You got it. You got it. What's he talking?

Oh, Speed Demon. Speed Demon. It's his wife. Yes. You got it. You got it. You got it. Yes.

Speed Demon. Speed Demon. Speed Demon. Yes. Oh, my God. You got it. He has dainty ankles. Speed Demon.

Yeah, I know. That was just, instead of doing fast feet, he was just trying not to trip. Yeah. It wasn't. Speed Demon, Speed Demon. Yeah, Speed Demon, Speed Demon. Speed Demon, Speed Demon. Put out my Speed Demon video.

What's up, Speed Demons? Been doing a lot of content out in NOLA. Put out a Speed Demon video. We're hitting a barbecue review later today. Probably saw the Speed Demon video. So after the Speed Demon video. A couple weeks off. Shit really took off after Speed Demon went viral.

So you guys, y'all seen the Speed Demon video. We did. And we did. We did. I just retweeted it. We did see it. I had to retweet Speed Demon, Speed Demon, y'all. Can we watch that again? There's something about that.

Is it his sister? You got it. You got it. Oh, Speed Demon, Speed Demon. Y'all. You got it. You got it. You got it. Oh, Speed Demon, Speed Demon. Yas. You got it. You got it. You got it. That might be the perfect video.

Oh, Speed Demon, Speed Demon. Yas. He's going so slow in that last skip where he almost fucked up. Oh, Speed Demon, Speed Demon. Yas. You got it. You got it. You got it.

Oh, Speed Demon, Speed Demon. Yas. You got it. You got it. You got it. Oh, Speed Demon, Speed Demon. Oh, it's kind of hard. Yas. You got it, you got it, you got it. Oh, speed demons, speed demon. That was kind of hard. Oh, you got it, you got it, you got it.

Oh, speed demons, speed demon. Yas. You got it, you got it, you got it. Oh, speed demons, speed demon. Yas. Wait, the gal that does the scores, we got to have her do, we got to have her like play the notes of, you got it, you got scores, we got to have her play the notes of

you got it, you got it, you got it. Oh, speed demon, speed demon. Yes. Yeah, Shannon, I think. Shannon, if you're listening. That's a fire jingle. Yeah, it really is. I might make that my ringtone.

Oh, speed demon, speed demon. That could be like a TikTok sound for sure. Fuck. Almost halfway. Yeah, but we're an hour in. The second hour is going to be long. This is where he needs to. So if he gets over 10,000 pounds, if he just does the bar, I think he only has to do 200.

He has to be able to just rep i think that we get uh we i might go in there and start uh motivating him yeah i don't want to be there just to see hit him with a couple speed demons yeah that might be what he needs speed demons speed demon oh what is he you got it you got it you got it uh what is this He's doing squats maybe? He's never squatted. He's just carrying a big weight for nothing. Yeah, squats. Oh, those are – look at his hips. They're not even close to wide enough.

That's going to make him more tired. This is not the move. So holding it like that has got to be an exercise for itself. You're going to do squats with the barbell on your back. Couldn't you just do squats with the barbell? Yeah. He's holding the weight for nothing. He's fatiguing the fuck out of his arms.

And going down to 75 degrees. Yas. Yas. Yas. Be demons, be demons, be demons. Oh, be demons, be demons. Yas. You got it, you got it, you got it. Yas, Speed Demon. Speed Demon. Y'all. Y'all. You got it.

You got it. You got it. Oh, Speed Demon. Speed Demon. Y'all. Y'all. Was she saying y'all or she was about to say y'all Speed Demon again? I think she was saying y'all.

Y'all. Y'all. I think it was saying y'all. Y'all. Y'all. Could have been either. You got it. You got it.

You got it. Y'all. Y'all. Y'all. Y'all. Y'all. Y'all. Oh, Speed, you got it, you got it. Yas. Oh, Spade Demon, Spade Demon. Yas. He's pumping himself up, though. You get to a point where there's just no fucking... There's no upside for him. We gotta... Like, there's no way for him to break through right now.

It's just going to slow down and slow down and slow down. Someone did point out, like, he just doesn't pump his arms whatsoever. Like, look at his arms. Stangling. Oh, yeah. Oh, yeah. A little twitchy. You got it. You got it. You got it. Oh, speed demon, speed demon. A little twitchy. You got it, you got it, you got it.

Oh, speed demon, speed demon. That was involuntary. I like the little skip at the end. A little hop up. Don't patronize me, Susie. How'd that look? Did he piss off or you think he was really feeling speed demon? Oh, no, he's feeling

fast. The weather looks nice, though. And the birds chirping? Yep, he's feeling fast. Yeah. Mm. The weather looks nice, though. It was. Fuck. And the birds chirping? Yep, that seems pretty nice. He does look like he's in a plantation or something.

Mm. That's problematic. How are all these, um, like, famous actors finding out that their ancestors owned slaves? Ooh. I saw, like, fucking,

what is it, Robert Downey? Edward Norton. Edward Norton, yeah. Cumberbatch, too. Benedict Cumberbatch. Edward Norton's parents? His great, great, great grandparents. And his 12th great grandma was the real life Pocahontas.

What? You found out on the show. I was reading that this morning. So they all just have slaves? Everyone Trump was calling out. If you grew up in the South, then the chances are. Elizabeth Warren. Warren Pocahontas.

Yeah, yeah, yeah. There's another one that was just a KO. She was like 1 300th. Yeah. Because she claimed that to get into college. Pocahontas over here. That George Santos guy who's been lying about everything. He's like objectively hilarious.

The Jewish guy? Yeah, the Jewish, which is. No. You never saw. No. Oh, my God. The name sounds so familiar. the Jewish, which is... No. You never saw... No. Oh, my God. The name sounds so familiar. It's the greatest line ever.

He's lied about everything. So he lied about... He said that he worked for Goldman Sachs, and it came out that he didn't. He's like, well, I did business with Goldman Sachs. Goldman Sachs. Goldman Sachs. I worked with Goldman Sachs.

He's gay, but he also was married to a woman for like seven years. And then he said his mom died in 9-11, his grandmother died in the Holocaust. And then when he was questioned about it because it turned out not true, he said, I never said I was Jewish. I said I was Jew-ish. Yeah. That's hilarious. And he's an elected official from Long Island.

That's way worse to say. That line alone means that I kind of want to give him a pass. To come up with that is fire. Joe Biden lied about everything. He was like, I was top of my class. Like, no, you weren't. So his next lie is he said that he's been walking around so much in D.C. since getting there that he's lost six pounds,

which is such a funny thing, like a known liar to now talk about his weight loss. It's the number one thing people lie about is weight loss. Their weight. Except for Nadeau. I know that he's telling the truth. Really doing it. Nadeau, listen.

5'8 is a claim. I guess the doctor lied then, huh? You think that's a lie? I guess the nurse lied then. It's a bold claim that he must be right. You don't really see many people being like, I'm 5'8. Like, proudly. Yeah, exactly.

He could just do the KB test. Stand next to me. 5'7", on the dot. I think you're taller than him. I'm taller than him, but he's not lying. That's all I'm saying. Okay. When they found the DNA on the knife sheath,

apparently Nadeau tweeted something about that. He's claiming that he was the first on it. He's the one that found out. Please credit me. Yeah, please credit. What part is he... He's the shams of crime and organized crime.

Speed demon, speed demon. Oh! Yes! Now Steven kind of looks like he's getting be demons be demon oh yes now Steven kind of looks like he's getting like 11 it looks good and is there are they about to update it too after those squats yeah I think so maybe he found a stride with the squats

Connor said that after Chase saw those photos of himself he said damn I look jacked as fuck in these. Of course he did. I knew that would work. I knew he would love that. Yeah he's never lacked confidence. His first prank. He's unflappable. Baby's first prank.

Spade Damon. Spade Damon. Let's get this Spade Damon to get some more fucking reps out. That might have been Lindsey Graham talking to him. Spade Damon, Spade Damon. His video of him hitting a golf ball

on Christmas too. I watched that a million times. It's just a weird setting with Mincy and just a bunch of dudes watching him hit a golf ball into the abyss. Oh! The tattoo! It adds something. It adds a little

edge to my voice. Yeah, he does have a little edge. You're right. Oh my god. Oh, he loves that pic. Oh, that one's a pretty good one. That's a good pick. Kind of looks like he has abs. His hair looks...

He looks hot. Why? So, what did he do there? He's taken off the weight and he went down. Are those 25s on there now? Looks like it, yeah. Okay. So, what's that?

95 right now? So 95 quick 10 reps. That's another 1,000 pounds. He should mix in some incline bench. Switch up where the muscle's hitting. I think so. Oh, he'll just be happier with his aesthetic if he mixes up incline. And decline will be a little bit easier for him to do, honestly.

If he gets that on the decline. Lift his legs up a little bit. for him to do, honestly. If he gets that on the decline. Lift his legs up a little bit. God, I did it again. I mispronounced Coeur d'Alene, Idaho. I said Coeur d'Alene. Uh-oh. It's Coeur d'Alene. Uh-oh.

You look like an idiot. The Idaho community is not going to like that. Boise. Boise. How would you say it? Fuck, I not going to like that. Boise. How would you say it? Fuck, I'm going to say it in Boise. It's like a Z. Get his ass.

It's Boise. Fuck. Is that true? What about Pocatello? I was wrong, too. Is it Poke or Pock? I don't know. I wish I knew that.

Is it Moscow or Moscow? Is it Kiev or Kiev? I don't know. Is Ithaca gorgeous or no? I think the Kiev thing is based on what side of the war you support? Yeah. Speed demon, speed demon. You got it, you got it, you got it you got it you got it oh all day you got it you got it oh he's back 12,500 down. Okay.

You're getting close. Where the hell? The bench is almost completely done. Oh, no. When you get to the bar. When you get to the bar. Okay, you hit the nail on the head with the squats, with the plate squats. That's the move. Yeah.

Yeah, I got to crank out a lot of those. Just go bar and just go as hard as you can on the bar. I'm getting there. I'm getting there. I'm getting there. Calf raises, bro. You're trying to do shrugs. Just go. Seriously, go straight bar right now and just go to failure.

I'll gas you. I will get there probably in about 20 minutes. What do you mean? 20 minutes, dude. Dude, I got 7,500 pounds left. I got almost four tons. I'm going to do I got 25s on each side. I was just able to. Right. I got almost four tons. I'm going to do a... I got 25s on each side. I was just able to rep nine,

and I was almost like falling on man at rep nine. So we'll get to the bar soon. I'm working my way there. I need like... That's 160. I need like 1,500 more pounds of bench. So what are you trying to get the bar to?

What are you trying... I'm repping at 95 right now. Are you trying to get it down to just the bar? Yeah, I'm decreasing. And then just try to do like 50? Yeah. Okay, I love that. I 95 right now. Are you trying to get it down to just the bar? Yeah, I'm decreasing. And then just try to do like 50? Yeah. Okay, I love that.

I will do that. Need someone to pump you up? I got an NFL Films plan, but yeah. You want me to slap the fuck out of you? In a little bit, yes. You guys can come in and pump me up. Can we just finish it out in there with the audio? I don't know, it's a TJ question.

Yeah, they would have to stop playing music though. Okay, yeah. So we'll come in when you're like... All right. When I get to like 2,500 pounds left or 2,000 pounds left. I'm 7,500 pounds away. Try the squats with two plates. I'm going to need you to go faster.

Seriously, I got to go to the Sixers game tonight, bro. Oh, sick. Who are they playing? And Beads Out. Bulls. In Philly? Yeah. Thanks for the info.

It's my mom's Christmas present, bro. Actually, she would have loved it if you came. That would have been fun. She's been crushing Stella Blue. Your mom does love me. She loves the fucking dark roast the most. Hell yes. The dark roast is fucking fantastic.

Medium roast back in stock. The Bulls are back. Just beat the Nets. I know. No big deal. I know. They're not good, though. The Bulls?

No. The fact that they gave up 71 points to a guy is bad. I mean, they gave up 150 points to the T-Wolves like two weeks ago. Yeah, that's bad. Really bad. They're going to need big-time sellers in the next month. Oh, you think so? You're reporting this?

Yep. Oh. Cite me when it happens. Okay. Yeah, big-time sellers at the deadline. Who are they going to unload? Levine? Levine? Levine, Vooch.

I'm okay with that because they're a borderline playoff team right now. Play-in team, yes. Yeah. Everybody is now. A lot of parody. All right, go back to lifting.

Yep. You got this. You got it, you got it, you got it. Spade Damon, Spade Damon. Tell your Spade Damon. You got it, you got it, you got it. Speed Demon, Speed Demon. Tell your Speed Demon. You got it. Oh, Speed Demon, Speed Demon. Speed Demon, Speed Demon.

You got it, you got it, you got it. Oh, Speed Demon, Speed Demon. I need more videos. You got it, you got it. Watch some more of Mincy. I just want more Mincy with that woman talk. Yeah. Narrating.

Oh, is that the sausage with the cheddar cheese in it? We call him. We get that woman on the line. I'd like to talk to her. I need her talking. Yeah. I'll need to talk back. We get her, TJ?

Yeah, I'll text Mincy. Yeah, I just want her to talk. Just give us your life story. Y'all. Is that girl who was an NFL coach, still coach, first woman, for the Cardinals, I think? I think so. I think the Bucs have a couple females on their staff.

No one would know that on this show, though. There's no one who could get to the bottom of that for us. That was the best when Jerry, like, I don't know, maybe like three weeks ago, was like, when did they start having chick referees? It's like a decade ago? Yeah. It's been a while. Fuck, I'll be honest.

I didn't know. It's been a long time. NBA's got them too, bro. Soccer's got them? I can imagine, yeah. Hockey? Probably. Think so?

Probably. Figure skaters, of course. Baseball? Probably not. No, no, no. That's the last basket for masculinity. That's the boys' club. Don't fuck with our baseball.

Speed Demon, Speed Demon. Vincey. It should be women. Hello? It's all about observing. Yeah, what's up, fellas? What's up, Mincy? Can we get the person who is narrating your video on the phone? We can definitely.

She's not with me now, but we will get plenty of more clips because she's my trainer down here. There will be weekly workouts. Can you just text her number to TJ? We'd just like to talk to her. Oh, you got it. I'll send it to you. I'll send it to – she used to work me out here back in the day.

I'll send it to TJ right now. Okay, great. Thank you. Missy, Speed Demon Shirts. Speed Demon Shirts? Yeah. What's her name? What's her first name just so when we call her?

Her name is Monica Charlton. Oh, the whole name. Yeah, we went the whole Monica. What else does she do? She's a trainer. She used to play. She was at Tulane. I think she played volleyball at Tulane back in the day.

Okay. All right, cool. Yeah, just hook us up with Monica. We want to chat with her. All right, I'm going to send it to you right now. All right, TJ, right now. All right. Can we smash that Google just to put a face with a name?

I know. Be Damon, be Damon. I'd do more of a southern tongue to it, but... I would like to just... I actually don't know what would we say. I want to just see what happened. That might be awkward. What's her plan?

Figure out the plan, yeah. Figure out the plan. Yeah, with Mincy. Yeah, what do we got Mincy going through? He's too humble about what his workout plan is going to be. I feel like she could kind of give us an illumination. Yeah, like have you ever seen an athlete like Mincy? That's an open-ended question that could go any way.

Would you say he's a speed demon? Yes. Speed demon, speed demon. That's a great trainer to pump him up and say, like, he's not a speed demon. I would say no. Right, but that's a great trainer to be like, you are a speed demon. Yeah, she's going to be a great mom someday. Speed demon, speed demon.

At Damon. Okay, Che. Come on, Che. Che, you. Come on, Che. $15,200. Che, you need to find that anger. It's only $6,800 left. That's not much. That's not much weight.

Is he halfway done or more? I forget. More. He's $13,000 in. He should do some deadlifts. Yeah, but he has to just pretty much repeat what he already did. I mean, yeah, this is going to take a while. That's why, man, I need to get him to get on. He could bang out like 225 deadlifts.

Ten of them. Wait, aren't those super easy where you just bend over and you stand up straight? You know what I'm talking about? Yeah, they're hard, and they're really bad for your back. I don't know how to do them. But it ain't my back. Luckily, I know how to do them. Right.

I could definitely get in there and spot his form. Just get some clean jerks. Yeah. Clean jerks. Yeah. Some overhead presses. Overhead presses might be a nice change of pace for him. Actually, his fucking chest is gonna be shot

overhead presses are so fucking hard but when he gets down to the bar I mean 45 45 pounds come on Steven you gotta go a little faster than this what is Connor can we hear they're doing data for sure

they're playing music they're gesticulating the way the mafia gets away with it, right? Just play some music loud enough? It's literally the Red Zone commercial music. Just give us two seconds. That's so commercial. Is he giving up?

Looks like he's giving up Oh this is not a good sign Turn it the fuck up Steven He looks fucking jacked I know that but He's obviously He's obviously has gas in the tank If he's talking like that

Justiculating Fucking furrowing his brow Yeah Oh we should spin our wheel Oh yeah Yeah that would be a mistake Alright high noon High noon is a hard seltzer Made with real vodka, real juice, sparkling water.

It's actually made with vodka and not with malt like other hard seltzers. Real vodka, real juice for real fans just like us. Head over to your local liquor store and get some today. There was a tragedy. Did you see that spill in the High Noon factory? Oh, my gosh. I shredded it. Yeah.

The cans fell over. The cans fell off. Any casualties? I don't know. I love High Noon factory? Oh my gosh. I shredded it. The spill? Yeah. The cans fell over. The cans fell off. Any casualties? I don't know. I love High Noon. We'll hopefully get, you know, they'll recover from this.

Go back stronger. Go back stronger. Go back stronger. Peach, my favorite. We are all High Noon after that one. High Noon strong. Watermelon on ice.

Watermelon on ice. Mmm. Mmm. Damn. That's what I like. Blackmelon on ice. Mmm. Mmm. Damn. That's what I like. Black cherry? Mmm. I love the black cherry.

No one likes anything in the world as much as I like the watermelon high noon. Shut the... I'll beat piss down your leg. Yeah. I will do it. High noon is real vodka, real juice, real fans just like us. It is seriously the most delicious drink out there. Yes.

High Noon. It doesn't have any of that malt crap in it. Nope. Nope. Real vodka, real juice. Head over to your local liquor store and get some today. High Noon Sun Sips, our sponsor. Also, the cans are cool. You did a great job with the cans.

A little emoji. We talk about the cans. Let's talk about the cans. What if they came in bottles, dude? Would that be crazy? I did taste better or worse. The big cans. I did mess up opening that the

first time I got one of the big cans. Those are hard to open. Just like sprays. Yeah. Those are sick. Tall boys. All I know is when I drink them

on my friends are like Spade Damon, Spade Damon. Responsibly. Responsibly. Responsibly. Yes. All right, spin our wheel. Is he doing more flexes? He's flexing.

He's hitting his chest. Pumping himself up. Going up. I would kill for him to throw up. Oh, my God. Off an arm workout. For him to throw up. Off curls.

It's getting a little hairy on there. It's about to be a name wheel. Yeah? I think so. I feel like it's always wet on Friday for some reason. Kind of like Michael Barbaro. I'll try. Hell yes.

Ooh, compliment wheel. We still got to figure out what that is? Compliment minute? I think it's just a minute of unironic compliments to someone that the wheel lands on. We spin a name. That person has to compliment another wheel spin name for one minute. That's funny because that actually is the worst punishment on this show. So bad.

By far. Both parties. For us to have to compliment each other genuinely? Unironically and the time resetting. There he goes again. I know. I don't think I can get through a minute of real compliments. That's the longest minute of your life.

Ben Mintz's trainer, Monica, is on the air. Monica. Monica. I'll handle. Monica. Hi. Monica, we just saw the video, The Speed Demon. I know, right?

You can't handle the speed. He's incredible. So you stole the show in the video we just wanted to talk to you like what's have you ever seen an athlete like Ben Mintz I never have in my life it's incomparable yeah what makes him different yeah just like the package of energy and positivity, willingness and total like ability to just give himself into the workout. He was like happy to do anything I told him to do. It was awesome. On physical. What's the plan?

Like what's the big picture plan of, of how we're going to get Mincy back into lean, mean fighting machine? Well, I'm thinking we talked about it today. He's been good about running for a long time. I know that that's more his wheelhouse rather than mine, but we're talking about getting more strength training involved, a lot more core work and like balance and working on his, you know, midsection back, low back and core muscles.

And then I think what would be a game changer for him, which would actually take him away from me is more yoga. He needs like a little bit at some type of like, I want him to do some type of like either swimming, aquatics or like yoga kind of like restorative. Cause the boy is tight. His panties are like tight like rubber bands he's gotta loosen up and then that's gonna help his low back pain and his hip pain that he's been having yeah what about what about what about his dumper or lack thereof how can we get that i don't know i think we might need to work in some type of incentive

program for the barstool people to make a trip down to Brazil for a little butt lift. Oh, I would pay for a Mincy butt lift. Mincy just has a juicy ass. He's got nothing. Isn't that tax deductible? Because that's like, you guys are on camera. Yeah, that's true.

It's like, you have to look good. Yeah, Mincy would push more merch if he was like booty shorts. Yeah. What's the fitness goal for Mincy? Maybe some Botox. No, I'm just kidding. Yeah.

Yeah. Fitness goal. I mean, for him, his arms and legs are strong and actually really proportionate. We just need to kind of work on that. It's called your visceral fat level, and that's the area that's around your abdomen and that's where it's unhealthiest to keep extra you know interstitial like weight and fat so we want to get rid of that but i think that's going to come next once you like work in some more core stuff and build up when he builds more muscle then he's going to be able to burn more fat in his workout.

Oh, I love it. Love it, Monica. It's going to be a good transformation. And I think she's willing to do all those other things in addition. It's when people only work out with me like once or twice a week and do nothing else that I see no progress from them. I know he's going to do all the other things. I love it.

So if you're in New Orleans, Monica is a great team. Yeah. Use Monica. Monica Charlton, MC Fitness. Can you send us off with the Speed Demon, Speed Demon Yas? A Speed Demon Yas? Yeah.

Is that just like a Yas, queen? Whatever you were doing, we just, we've watched. Like gassing us up. Yass. Yass, yass. It's Y-A-A-A-A-S-S-S-S-S. Oh, I love it.

I love it. Well, Monica, thank you. Good luck in reshaping Mincy. I'm having a blast doing it and can't wait to go to some Pels games with that boy Yeah get it He's got a Zion jersey that doesn't really fit Well we're going to make that fit by the end of the season That's the goal then

Okay love it love it Thank you Monica good luck Thanks guys appreciate your time Can we pull up Mincy's Look in that Zion jersey I didn't see it. It was tight. Monica's.

He's got Monica. It's not. She's going to get him there. She seems awesome. I think she's got what it takes. Is having a trainer worth it? I have. Yes.

It's just. So I've dabbled with trainers. Yeah. Actually, did you? I never went. Because I was so insulted that my wife would call you and ask for a trainer. That was the meanest thing ever. I've never felt like I've broken bro code more than when Roan's wife hit me up.

It was like, you have a trainer that Roan could use? I was like, oh. That was cool. I just got her a vacuum for her birthday to fucking balance this one down but yeah the trainer so a trainer is awesome but then you actually have to work out and that part sucks yeah but i feel like that would help no but there are they there every time yeah that's the problem is like you'd start it's good and then it's like they text and being like what time are we going tomorrow and it's like i don't really want to and then you cancel once and then you cancel twice

and then it's just over yeah i think i said it on here before but i paid up front for a one-on-one personal trainer and then after like three sessions i was having trouble i told her i was like i am so out of shape we have to go slow but she like roasted me each time I was having trouble. I told her. I was like. I am so out of shape. We have to go slow. But she like. Roasted me each time. I was having trouble like. Shampooing my hair in the shower. After the sessions. Like.

Yeah. I felt like jelly. And so I just ghosted her. Like I paid up front. Like she got my money. And then I just. She probably didn't give a fuck. Yeah. No.

Uh uh. You didn't have to ghost her. She asked like twice. She's like. Hello. Are you okay? And then after I didn't respond like the third time. Never heard from her again.

Yeah. I don't believe in the third time, never heard from her again. Yeah. I don't believe in sacrificing your own free will and time. It's the most valuable thing you have. Yeah. What do you mean? Work out when you want. Don't get locked down to a time. Or maybe, I don't know.

I feel that. Shannon already pitch analysis Speed Demon oh what alright Shannon Shannon Shannon how'd you do that so fast Che looks like he's in agony

so I have to continue my viewership because obviously it's on mute I don't know if you get views for muted but here I have a video up here

let's see what we can do here Speed Demon Speed Demon y'all who's for muted, but... Here. I have the video up here. Let's see what we can do here. Speed Demon, Speed Demon! You got it, you got it, you got it. Oh, Speed Demon, Speed Demon! Y'all! You got it, you got it, you got it. Oh, Speed Demon, Speed Demon! Y'all!

You got it, you got it, you got it. Oh, beautiful. So I have to continue. What an incredible, like our weird world that we now have. You got it. You got it. It's just beautiful. Yeah, we got a pitch, girl. You need a pitch?

We got a pitch. No problem. I feel like she's going to come in handy all the time. Yeah. Just a great back pocket. Yep, we got that for you. Her doing that while Steven's just repping. Oh, yeah, we're just ignoring him, dude.

It's the perfect encapsulation of the show. What are we doing right now? Steven's struggling. We had Monica on the phone. Then we get fucking pitches for a video we saw five minutes ago. How many did he just do? I don't know. Nick would have loved this show.

Oh, we got that for you. What? I was just watching your mouth, bro. You didn't say anything. Yeah, it was amazing. That creeps me out. I just love having just an eclectic group of people that we can be like, oh, we call that person.

We got a guy. We got fucking, what's his name? Joe Sinatra in New Jersey. You ever want a car? Yeah. You want a car? Talk to the best guy. You want to call him and just ask him if he remembers you.

Yeah, okay. Let's call Joe Sinatra. If Steve is going to take forever, yeah. Can you fill me in on Joe Sinatra? Joe Sinatra was when Brandon was trying to buy a car And we bullied him into calling the dealership And letting us negotiate on his behalf Okay And Joe Sinatra

I played hardball with him Yeah Big time Was Joe Sinatra like in on it? Or he was like going He was like really I think he kind of picked it up But it was more like alphas respect alphas.

He sensed my energy, I sensed his. The mutual respect. Still going. Oh, man. He's good, dude. Yeah, he's got this. He's close to being able to just go. Should just be going bar. I don't know why he's got this he's close to being able to just go should just be going bar i don't

know why he's not yeah oh what's he what's he what did he do oh hell he do oh he's going again oh no i thought he was going again he's fired up look at that board really is what a hero Connor is It's Pete Damon It's Pete Damon Yes It's three you got it's But the third one kind of fades off You got it You got it

You got it Like a Oh Tough pause to memorize You're like we joke But like that That was like Mincy's

Two weeks of work And he crushed it Yeah I mean Game or something Exactly what we wanted Just pop out a video Every now and then

Way more valuable than Yeah Ten things a day Yeah That was like alright That's 30 30 minutes of the yak for us. We're just dogs, and he's got the fucking steaks. He'll just throw us a steak from time being,

and we'll just chew on it like, oh, fuck yeah. Wincy video dropped. I miss his goofy ass, or lack thereof. When's he going to be back? Never? Never. I'll never see him again in my life. Except for the Super Bowl.

He said he's working on a halftime. Oh, yeah, he does have a halftime show, which still, to this day, the fact that he just turned to me when we were watching the

Super Bowl last year in the first quarter, he's like, I've got a halftime show. What's an Arizona song that he could sing, though? You know what I mean? Like, he was doing

California Love last year. Yeah. What's something... There's not many. About Arizona? Closer by the Chainsmokers? and Winslow Arizona. Oh, yeah!

Yes! That's one. Yes. There's a Beatles song. Get Back, they talk about Arizona. Really? They?

That's a little something in Arizona. Yeah? Oh, yeah! Yeah. Get back to where you want to be. Take it easy. Roxanne.

Roxanne was? That was by Arizona. There's a lot of songs. I thought Roxanne was by Sting. Roxanne. This is a newer one. A hip-hop one. You don't have to.

Oh, no. There it is right there. Arizona Service. Is that just a TikTok song? Is that a remake of Roxanne? Nick was friends with him. He was from Morgantown or lived there. Who?

Nick. This Arizona Service guy. He was a local rapper. I used to follow him, and then he blew up with that song because of TikTok. Wait, and that's not a remake of Stings, right? No. She said I'm a soul. Yeah, that.

I'm a player. All right, shoot. Take it easy. Take it easy. Don't let the sound of your heart beat out. Take it easy. It is there. Sound like the dude from the Great British Bake Off. Oh, I know this Roxanne song.

Yeah, you know this. Yeah, this would be good if Vincey did this. He really should do a mashup of all of them. Yeah. He's doing a real Super Bowl halftime show, right? Mm-hmm. Goddamn. He's looking pretty strong right now.

Yeah. If he gets to 3,000 pounds left and just goes bar, that's only 66 reps. Like, that's doable as hell. He will be sore tomorrow, right? He's got to be past it right now. If he just bars out, he could just do it straight through.

Should just do that. I'm going to go talk to him. Get him, Roan. Get him. Give him a yas. Get his fucking ass. Run off the music so we can hear. So we can go. So, Roan, where's he? He's going the wrong way. Do you know where the period is? I don't know what he's doing.

He must have some sort of other motive. Some sort of plan. Come on, Steven, you pussy. I wouldn't be able to do this, I don't think, right now. It's been so long since I've done real working out that I don't remember the last time I got sore from working out. It's been years. That's good, though, to keep your body in that spot where you're just never sore. Yes.

But I've atrophied, though. I'm like, you know, the bingo wings? Yeah. Do we get sore still, KB? It's gross. Yeah, like legs and glutes. That's a great sore to have, though. Yeah.

Feels awesome. It kind of does. Not when you're sitting on the toilet. But it still is like when you walk around like a little sore, it's like it's. You just got fucked in the ass. It feels good. What did Arnold Schwarzenegger say? It's like coming. Like the pump is like coming. He's coming at home just got fucked in the ass. It feels good. What did Arnold Schwarzenegger say? It's like coming.

Like the pump is like coming. He's coming at home. He's coming all day. Nothing is like coming. You can say the pleasure is equivalent to the level of coming, but nothing is like it. Except coming. Yeah.

Baby, do you like working out? Like you actually really enjoy it? No. Especially now I've been struggling. Yeah. You got to switch it up. Switch up your routine. Yeah, no, I don't know. You got to switch it up. Switch up your routine. Yeah, no, I don't know.

Something else. Yeah, I wish I could find. Hell no. When I was doing CrossFit, I loved doing it because it felt so good. And then I just stopped. And then I never got back. CrossFit gyms look intimidating as fuck. Yeah.

I feel like they hit a wave where the masses started going there and then it became like you can just walk in. Yeah. For a while it was definitely. It's fun though. What? All right. Go to him. That's a hell of a swell, though. What? All right. Go to him.

That's a hell of a swell, brother. What do we have next? What are we doing? Take this off. Oh, you could just go. Some 2,500 exactly away. 2,500? That's 55 reps.

Oh, yeah, he's got it. Oh, yeah, he's good. I know. That's light work. It500? That's 55 reps. Oh, yeah. He's got it. Oh, yeah. He's good. That's light work. That's light work. This is a normal day. This is a normal day for you both.

The worst part about this is Stephen's going to come like bragging. Oh, he's got this. He's like, yeah, I lifted 20,000 pounds in an hour. 10 tons. 5 of 10. 5 sets of 10 men. Oh, yeah. Well, I'll do bigger than that.

He's going to realize how easy this is. I can probably do it in two sets, but I'm saying if we're going to failure. I think you could bang this on one, Brad. Let's fucking do it, dude. You have this. This was fucking easy. This was light work. Everybody's talking about how fucking jacked you are.

The swindle of the century. Kate's going to get some bad punishment. I honestly wanted to lift today, so this is... Exactly. Kate's going to get some bad punishment. I honestly wanted to lift today, so this is... Exactly. You're speed demon. We made a mistake.

Wow, he got you, Kate. This was a terrible time. Swindle of the century, he called it. This is crazy. Speed demon. Speed demon. As soon as Ron said

everyone's talking about how Jack... Here we go. He's going to float home. Why is he going so slow? Three. Four. Five.

Six. He could triple. Seven. Come on. He's going. Eight. Come on. You're a beast.

Nine. Ten. Just get to 11, and you can put it down. Eleven. Okay. Ten. Just get to 11 and you can put it down. 11. Okay. 12. Come on, you're a beast. 13.

Get to 15. 14. You would think the zoom in, he's lifting like 400 pounds. 15. Do a slow zoom out come on watch this man rep these 18 two more 19 one more

20 Two more. 19. One more. 20. Blackjack. Blackjack. Blackjack. Blackjack. Speed Damon. We got a Speed Damon in here.

Speed Damon. Speed Damon. The best is Steven doesn't even know what he's talking about. He's right there at 45. Speed Damon. Speed Damon. Speed Damon. Tell Ron to say it until Jake finally talking about. Spay Damon. Spay Damon. Spay Damon. Tell Ron to say it until Jake finally questions him. I don't think he ever will.

Never. Spay Damon. Spay Damon. Yas. Vince, he posted another video, by the way. Oh, let's see it. That's it. Hold it.

20 seconds. Breathing. That's all you got. Awesome. 10, 9, 8, 7, 8. breathing that's all you got awesome ten nine eight seven six five oh he's just staring right at her three two way to work i mean monica is the star of these videos her voice is incredible yeah she has the it voice. Yeah. I want like an audio book. Tech window black belt.

Oh, shit. What? Kick our ass. Damn. Yeah. What a boss. Big Damon. Big Damon. Big Damon. Big Damon. Big Damon's Big Damon. Big Damon.

Big Damon. It's Big Damon. Big Damon. It's Big Damon. Yoss. Yoss. You got this. You got this.

You got this. The yoss comes from the back of the throat. Yeah. Yoss. I'm a teenager. I body like teenagers. I'm in the great range. I'm in the great range.

What are you doing? Spitting. Sorry. Go for it. No, no. I want to hear more. No. are you doing? Spitting. Sorry. Go for it. No, no, I want to hear more. No, I didn't know you guys were listening. No. I forgot we were recording.

This is going to destroy his triceps. This is smart. I think he's got a wider grip. All the way wide. This looks goofy as hell. Six. Yeah, do a slow zoom. Oh, my God. This is the man. Oh, this is goofy as hell. Six. People just believe in you. Yeah, do a slow zoom. Oh, my God.

This is the man. Oh, this is a big mistake. This is a big mistake. People usually have strength inside and outside. This man is lifting 10,000 pounds. Give me 10. Give me 11 then. While you're hanging out here.

That's 11. One more. One more. Oh, no. One more. Just the bar. 13. where you're hanging out here the bar 30 I get it the weirdo companies only got like a thousand

I'm references that no He's only got like a thousand. I don't know. How many reps is that? That was 13 of 45. I don't know. 585 plus. Now we got a math problem. 18,460. 9,045. 19,045.

Okay. Under a thousand left. So he's just got it. Just go for it. There you go. Billy. What the fuck are you doing in my gym, bro? $13,045. Okay. Under $1,000 left. So he's just got it. Just go for it. There you go. Billy. What the fuck are you doing in my gym, bro? That's exactly what he was saying.

You look at his stance, he's pissed. Looks like a high school bully. So angry. The fuck you think you're doing in here? When they told me that yesterday, I was like... I was going to do shoulder shrugs, and they said no. I do 200 for four sets of 25. What a beast. That would have been 100 reps of 200 on squat.

And then he would mix in bench. He just came in just like what I would have done to be done with this 45 minutes earlier. All right, good luck with your little weightlifting. It is very funny to walk in there and just see a guy struggling with the bar with no contact it's gonna be a great ending yeah

it'll be 21 21.2 I bet people who work at gyms have like some crazy ass stories though like there's gotta be everyday there's gotta be especially right now when all the people are going to the gym for the first time some crazy ass stories though. There's got to be. Every day there's got to be. Especially right now when all the people

are going to the gym for the first time. He's got to just go 21. Take a break. No break. Brother, we're at the pitch. You're going to the game. No Joel.

You're going to meet him. Exactly. I might have to suit up. They might need you out there. Big cats running in. One. Two. No Joel. Exactly. I might have to suit up. They might need you out there. Big cats running in. Saga. All right. Two.

Three. Four. Five. We're getting to 22. Six. Seven. Eight. Seven. Eight. Big Damon, big Damon, big Damon.

Nine. Come on. Breathe deep, Steven. Breathe deep. Come on. Come on, dude. Come on, dude. I can't just fart it right in the face.

Jesus Christ. Come on, Steven. Focus, Steven. Come on, Steven. Focus. Oh, God. It's all terrible. Oh, my God.

Oh, my God. Oh, my God! Oh, my God! Oh, my God! It smells so fucking bad! Steven's loving it! Oh, my God! Come on, Steven! It smells so bad!

Oh, my God! Oh, my God! It's getting thrown, brother! Come on, Steven! Oh, now I got it! Oh, it smells so bad! It's poop smell, man. Oh, man, I ripped that one!

Come on, Steven! How many is that? Come on, Steven! 13. 13. 13. 13. 13. 13. Oh, it smells so bad! It's poop smell. Oh, man, I ripped that one. Come on, Steven. How many is that? Come on, Steven.

13. All right, let's go. We got 22? Let's go, Steven. Oh, that's so pungent. Jesus Christ. Oh, my God. 15?

It's stuck in my nostrils. 16. 16. Let's go, Steven. Come on. We're getting to 22. 17. Come on, Steven.

Finish strong. Come on, Steven. Come on. We're getting to 22. 17. Come on, Steven. Finish strong. Come on, Steven. Come on, Steven. Come on. Come on.

I feel it being warm. No. No. Come on. Come on. Finish strong. How many? 19.

19. 19. Three more. 20. Two more. 21. Come on! 22! Oh it's 21, alright! 22! One more? He's running up the score!

23! Yes Steven! And look at how heavy this bar is! Alright let's go, let's go, let's finish the show in the studio. Oh man, great job Steven. Take a moment, take a moment. That was awesome brother. Well done.

Not a good idea. Good job. Thank you, Connor. That was great. Congrats, brother. I fucking wrecked my breath. It's amazing. Spade Damon.

Spade Damon. Yas. TJ, could you hear my fart On the On the thing I'd have to go back I think barely Oh man I ripped one

Right in his face Right It smelled so bad I had to I mean come on Oh yeah I had to My mean come on Oh yeah I had to My hands were tied

The minute I got right in that position Fucking speed demon bro Oh man He repped it out He was loving it Every time he would do I don't know if the audio was on But he would do

He would like shout out He'd be like 13 Mike Evans Yeah we heard that Oh yeah we heard it We heard that Steven congratulations The 20,000 pound man you fucking did it never a doubt was the did the fart stop you from yes actually I was right in your face that was very funny yeah yeah that was very funny. It smelled bad. Did you break a sweat? A little bit, yeah.

Yeah, I got a little glisten going. I feel good. Hell yeah. Wow, what a beast. Man, you look jacked. Yeah, I did not hate that picture earlier. That's maybe my best photo. Yeah, you're a monster.

You feel like this is the jackedest you've ever been? No. Dude, after we finished a year of 1,000 sit-ups a week in a row, I was looking like Aaron Donald. Yeah, I quit that club. Roan did it throughout. COVID. We had a sit-up club

and we would text each other our numbers. Oh, yeah. I didn't do any of that. Brandon and I would just at the end, it was a thousand a week, and Brandon and I on Fridays every week, we'd be like, just did 950. 50 more to go. You crushed that, dude. Thank you.

You did. Thank you. I'm proud of you. Cade, how do you feel? You're going to get a terrible. We heard you on the hot mic saying that was the swindle of the season. It was. I was going to say it to your face.

This is Danny Ainge giving up the big three for future picks. You know what? I think that would have broken me. More than a Frank Shuey? Oh no, is that still on? Everything is on the board, but that is viewed in my mind as the worst thing.

And I'm like, it's going to be something that level. That's why to be something that level. That's why you go unprotected. As a mom, you know about that. That was right when I farted. You didn't make it look hard.

It looked pretty simple. Look at that. Just two guys gazing into each other's eyes. That's just male love. That's brotherhood right there. He was looking into your brown eye Already pink eye this year actually you might have it again So you need them movement glasses the blue light the brown light glasses Oh wow che counter

Shout-outs Connor for keeping count yeah well what are you guys talking about in there you guys a couple really animated conversations jeez yeah just two buddies talking shop devising a game plan we hear what connor's side of that is sure yeah connor be brutally honest no i was just trying to hype him up whenever i could um i wasn't trying to be too distracting though it was very funny because his music was just like four or five songs on repeat from like the Madden or like NFL films. Yeah, it was a commercial for a while. Yeah.

But no, it was good. It was a fun time. They were making fun of how you hold your pen when you were writing. Yeah. I was never taught how to hold a pen. So I hold it a very different way than everybody else and uh yeah i get made fun of it all the time shit now i feel bad bro i think i thought it was cool i thought it was cool thank you very much that's how i am with chopsticks yeah tell that to my mom my mom

has been on me for years saying that i need to hold a pen that's her job you one of those kids who had like the rubber thing on the outside because you had bad motor skills so i wouldn't say bad motor skills but i had uh i got those in my stocking for Christmas this year. I got two different rubber things for my pencil. Yeah, so you do have bad motor skills. No, no, no. Oh, yeah, you had to go to the special class learning how to write. No, I never had that.

I have good handwriting, I would say. No, no, it's fine. You have bad motor skills. The strokes were beautiful, I thought. Thank you very much, I would say. No, no, it's fine. You have bad motor skills. The strokes were beautiful, I thought. Thank you very much. I appreciate that. Thank you. I never asked Connor to open a jar or anything.

What area are you from? I'm from Montgomery County, PA. Okay, I'm Chester, and I hold my pencil with my whole fist. Yeah. It's not regional. Maybe it is. I don't know. I'm a shitty parent.

That's neurological. They never taught me how to hold a pencil, so I was like, I guess I'm going to grab it. Wait, what parish are you from? I'm always getting shit on, too, for the way I hold pens and pencils, and I didn't know if it was like a Pennsylvania Southern Quadrant thing. Shout out a St. Catherine CYO ball. Never. Not me.

You weren't a ball handler. Please, come on. St. Catherine's Santa? Mm-hmm. Oh, really? They make a ball over there. Not me. You weren't a ball handler. Please, come on. St. Catharines, Indiana? Mm-hmm. Oh, really? They make a ball over there. They can. All right.

Well, I think that's it for today. Yeah, great show. Shout out to everyone. Yeah, shout out, Connor. Shout out, Che. Che, sorry I had to fart in your face. It helped it. It got him across the finish line.

Oh, he's doing the pop. He's doing the pop. Take off your shirt and pop it for the people. It looks good. And the show with the pop. Take the shirt. Oh. Oh, look at that.

Sir. Hey, Damon. Hey, Damon. Hey, Damon. I'm in the green range. I'm in the green range. Left, right? Give us some.

Nah, nah. Maybe he's cooking on something, Rowan. You missed it. I'll come back with it. He's just whispering some kind of rap that he's learning. What are you learning? J. Cole slice. For real?

Yep. Oh, Jay. Let's fucking go. Jay. All right. Well, we'll see everyone Monday. Great yak. See you.

See you. Have a good weekend, everybody.