Think Fast Talk Smart: Communication Techniques - 172. Bring Mindfulness to Your Communication

Episode Date: December 3, 2024

Mindfulness can transform your communication and your career.When we react, our instincts and impulses are in the driver’s seat. But when we take the time to reflect, that’s when Marshall Goldsmith says we take back control of how we respond.“​​​​Before speaking at work, breathe,” Goldsmith says. “Is my comment going to improve this other human being's commitment? At home, breathe. Is my comment going to improve this relationship with someone I love? If the answer is no, why am I saying it?”As a world-renowned executive coach, speaker, and best-selling author, Goldsmith teaches how a mindful approach can change how we relate to others, to ourselves, and even to our career goals and ambitions. Through reflection, we identify our values, which we can use to live what Goldsmith calls an “earned life — when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives.”In this episode of Think Fast, Talk Smart, Goldsmith joins host Matt Abrahams to explore practical strategies for bettering our interactions with others and ourselves, from his “feed forward” method for giving and receiving constructive critique to his "daily questions" practice, which prompts reflective self-inquiry to keep us focused on what truly matters.Episode Reference Links:Marshall GoldsmithMarshall’s Books: What Got Here Won't Get You There / Triggers Ep.138 Speak Your Truth: Why Authenticity Leads to Better CommunicationConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> [e-mail] Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:31) - Key Communication Advice (03:13) - An Earned Life (05:10) - Transition to Leadership (06:41) - Breathe Before Speaking (07:56) - Feedforward vs. Feedback (08:56) - Managing Triggers (10:47) - Daily Success Checklist (13:25) - Using AI for Coaching (14:54) - Influencing Up Leadership (16:29) - The Final Three Questions (20:38) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

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Visit strawberry.combe slash smart to get matched up with your coach today. That's strawberry. dot me slash smart and get 50% off your first coaching session. It's the most affordable time ever to see if coaching is right for you. We position ourselves to be more connected and effective when we take time to reframe our approach to achievement, empathy, and our purpose. I'm Matt Abraham's, and I teach strategic communication at Stanford Graduate School of Business. Welcome, Think Fast, Talk Smart, the podcast. Today, I'm a lot of you. Today, I'm a very important. I am really excited to chat with Marshall Goldsmith. Marshall is a world-renowned coach and author.

He's been named the number one leadership thinker in the world, and for years has been the number one executive coach globally. Marshall, thanks for joining me. I am super excited for our conversation today. Oh, thank you so much for inviting me. Honored to be here. Excellent. Shall we get started?

Let's get rolling. Excellent. As you know, we're all about helping our listeners hone and develop their communication skills. Across all of the work you do with global leaders, what is the most common communication advice you find yourself giving? Three words, positive, simple, and focused. I think people tend to talk too much, get lost in concept, too. Keep it simple. Have a clear, linear thought pattern that people can follow. And if you have about 20 different things to cover, do it in two different meetings. Don't do it all at once. And finally, keep a focus. So people,

understand what you're doing, why you're saying it, and how you're saying it, don't have excessive complexity. So keeping it accessible for your audience, making sure it's not too much, and if it needs to be, make it more than one communication. Really, really helpful. You talk about an earned life. I'm curious to have you share with us what you mean by an earned life, and how do we achieve an earned life when so many of us are, as you write, addicted to achievement. Well, I'm going to read the definition just to make sure I don't get it wrong. So I brought my hand in the book here. We're living in earned life when the choices, risks, and effort we make in each moment aligned with an overarching purpose in our lives, regardless of the eventual outcome.

Now, that last part is the non-Western part, regardless of the eventual outcome. Now, you may mentioned addiction to achievement. The great Western disease says, I will be happy when. If achievement would make you happy, everyone I coach would be dancing off the walls with joy every day. Happiness and achievement are independent variables. Be happy to be happy and achieve to achieve. Never believe any amount of achievement will make you happy. Now, there's no wonder we believe this. The entire Western ethos is you will be happy when. You may have seen this art form. There is a person. They're sad. they spend money, they buy a product, oh, and become happy. It's called a commercial. Now they have

less money in a product. Right. So it seems to me that we're chasing the wrong goal. And the goal is, if you want to be happy, work to make yourself happy. It's not about getting all the achievements and the accolades, especially here in Western culture, for sure. We conflate the two. And what I hear you saying is it leads us down a path that will never get us to that goal of happiness. The Buddhist term is called the hungry ghost. The hungry ghost is always eating and never full. Excellent. I'd like to turn back to your coaching experience, especially around communication. How do you suggest individuals adapt their communication styles as they ascend the ranks, particularly when they themselves are already seen as top performers? What is it they can do to

adjust and adapt as they're evolving in their careers? And, in their life. I did write a book called What God You Were Here Won't Get You There, which kind of addresses this. And here's what it says. For the great individual achiever, it might be all about me. For the great leader, it's all about them. And the big transition is transitioning out of this. It's all about me, great achiever. I'm right. Prove myself. It's all about them, which is, by the way, phenomenally difficult to do. It's hard not to win all the time. Prove you're right. Let me give an example. One of my my great coaching clients at J.P. Garnia was CEO of Glaxo. And I said, would you learn about

leadership of CEO of this company? He said, I've learned a very hard lesson. My suggestions become orders. Now, I said, they're smart. They're orders. They're stupid. They're orders. If I want them to be orders or orders, if I don't throw orders anyway, my suggestions are orders. I asked JP, what you learn from me? You said, I learned one thing. Before I speak, breathe, is it worth it? Is it worth it? My friend, Alan Malali, great guy, turned forward around Alan has a discipline. Somebody asks him a question. You know what he says? Is there anyone else in this company or anything else we can hear it? Can answer that question better than me? If the answer is yes, why am I talking? Right. Listen, wonderful. It sounds to me that changing our perspective and

approach really matter when we're looking for happiness, when we're looking at achievement. And I love what you said. A very tactical and practical bit of advice is take a breath. Take a breath and think about the implication. I think there is a pressure that we feel, especially in leadership roles, to act quickly, to be decisive, and that pause to think about the ramifications. Is this suggestion likely to turn into action? Am I the right person to speak? Do I know what I'm saying? So perspective shifting is important. And it means that we have to think about what's important for us and not necessarily just fall a victim to what we think is what we're supposed to be doing. Before speaking at work, breathe.

Is my comment going to improve this other human beings' commitment? Well, if the answer is no, breathe again, is it worth it? Now, maybe my comment is a little bit better, but maybe their commitment will go down. At home, breathe. Is my comment going to improve this relationship with someone I love? But the answer is no, why am I saying that? Peter Drekker, we're here on Earth to make a positive difference, not to prove her smart, not to prove her right.

Excellent. So be thinking about the difference we have to make. and reflect on it before we act first. One of the many things that you talk about that really resonates with me, and we've spent a fair amount of time talking about on this podcast, is the notion of feedback. But you talk not about feedback, but feed forward. Can you explain what you mean by feed forward and discuss how this approach

helps individuals focus and improve? Here's the keys. Ask for ideas for the future, not feedback about the past. And two, when you get ideas, you can't judge and critique ideas. is. You can't say good idea, bad idea, I already knew that'll work. Listen, smile, take notes, and say thank you. Now, again,

back to Buddhism. Buddha said, only do what I teach works for you. If it doesn't work for you, it's okay, don't do it. Well, feed forward, you ask for ideas, you get the ideas, you thank them, you treat the idea like a gift. Somebody gives me a gift, don't say stupid gift, dumb gift, I don't like your gift.

Thank you. That's what feed forward is all about. I like how just framing it, just the word itself, sounds positive and invites people in because you're absolutely right. People get very defensive. When you hear, I have feedback to give, even if it ultimately is praise, people get really defensive. And I like that it is something that you seek, you ask, what are the things that I can do? And you help the person focus on the future, not what the past behavior has been. We can only control what's going ahead, not what's happened behind. And I like that. And again,

A theme I'm hearing in your work, Marshall, is take time, listen. And it's in that listening, not just to others, but to yourself that can help you really change. And I appreciate that. In your book Triggers, you talk about how our environment can shape our behavior. Can you share some strategies on how individuals can create environments that support positive behavioral change for themselves and others? Well, the first thing is, figure out what your triggers are. And we all get set off by certain things in the environment. We may get angry, act inappropriate.

A drink too much smoke. I mean, whatever it is for you, it is for you. Workout, not work out, positive or negative. What are the things in your environment that are triggering you, number one? Then number two, learn to avoid if possible. Avoid the ones that set you off. Avoid the people that set you off. Avoid the bad behaviors that set you off in the wrong direction.

And then if you can't avoid adjust, learn to breathe again. breathing and think when this happens, this is exactly when I tend to lose it. Learn to identify those things. Breathe, breathe, breathe. And then realize we are constantly bombarded by our environment. And we are constantly in this world of ever so rapid input, change. And it is very hard not to let it control us. I really like this idea of take the time to think about what triggers you. Identify those triggers. See them. So we actually have some control. You refer to a lot to Buddhism. I have studied Eastern philosophy. I align myself more as a Taoist than a Buddhist, but the difference between reacting and responding

is something that I think you're touching on here. You want to give yourself a little bit of time so you can make a conscious choice and react appropriately, rather than just responding as the trigger might prompt and make a choice about that response. One of the things I heard you say was, hey, I see the trigger and I'm going to walk away or I'm not going to play that game. I'm not going to get sucked in. And that's so important. Another theme I'm hearing as you talk is this notion of reflect, listen, slow down, readjust your frame or your perspective. Thank you. You talk about a success checklist. Can you share some of the items on the checklist so we can all benefit? And are there any that have higher priority than others of the questions on the checklist? I do some. I do some

something every day called Daily Questions. Now, I highly recommend to all of your listeners. Daily questions, a great idea. Every day, you make a list of what you think is most important in your life, and every question has to answer a yes, no, or number, and every day you fell out a form, and end the week, you get a little report card. Now, I've been doing this 25 years. I'm going to warn all your listeners in advance.

It's not that pretty. Now, I'm going to give your listeners and viewers six questions to ask himself. You just do this every day, you're going to have a better life. and I were worn in advance. It's hard to do this. They all begin with the phrase called, Did I Do My Best, too? Now, my daughter Kelly is a professor at Vanderbilt, and she taught me the idea of active questions. The advantage of an active question is you look in a mirror, you don't blame others. Number one, every day, did I do my best to set clear goals? Not does somebody set goals for me? Did I set my own goals? Two, did I do my best to make progress? Three, we've talked

about this every day. Did I do my best to be happy? Every day? Did you try to be happy today? Number four, did I do my best to find meaning? Rather than waiting for the world to give you meaning in life, did I do my best to find meaning in my life? Number five, did I do my best to build positive relationships? And finally, number six, did I do my best to be fully engaged? Every day go through that checklist. Did I do my best to? Now, research on this is compelling.

If you do this every day, guess what? You get better. I can tell you it's hard to do. Why? It's embarrassing. Do I still screw up every day? Yes. Do I not work out when I should? Of course, we're human. Having a ritual, a practice of inquiry and reflection is critical.

And I love what your daughter taught you about active inquiry as a way of really driving change. And it seems to me that not only on a daily basis can this help us change our behaviors, but perhaps we notice patterns over time that can help us begin to see larger areas of change. that we might want to make. And I can see how this type of questioning can help what we started this interview with, with this notion of breaking the achievement cycle. And it forces you, these questions are really not about achievement. They're about how you are in the world. And that to me is very valuable. I like that you use old school ways of helping us get better, reflection and asking ourselves questions. But you also are stepping into the present and future,

using artificial intelligence. I'd love to hear a little bit about how you are leveraging some technology to help people take benefit from your experience, your wisdom, and your thoughts. Well, I've always wanted to give away everything I know to as many people as I can. It's been hard to figure out how to do it. I failed in my efforts for about 20 years. I tried all kinds of bozo ideas that didn't work. And now it is amazing.

So all I have to do is go to Marshall Goldsmith. My name Marshall has 2Lsgoldsmith. that AI. You can ask it deep questions. It is unbelievable. It's amazing. We actually are working on something very similar for the podcast where we've uploaded transcripts of some of the guests and some of the discussions we've had. The ability to focus our in the moment need and get responses from experts like yourself, I think is a fantastic advancement and something that AI can really enable. And while there are lots of concerns around AI for sure, this is an amazing use case. A frequent question I get asked, and I can only imagine you get asked too, is how do I speak up?

How do I assert myself in my position when talking to people who are higher up in the leadership hierarchy? I'd love to hear your ideas on this. Well, you know, I had the honor of spending many days with Peter Drucker before he died. And he taught me this lesson. I've shared with people at all levels of management. Here are his points. Number one. Our mission of life is to make a positive difference, not to prove her smart and not to prove her right. Number two, every decision of life is made, but the person has a power to make the decision. Make peace with that.

Not the smartest person, the best person, a rational person. And then number three, if I need to influence you and you have the power to make the decision, there's one word to describe you, customer. One word to describe me, a salesperson. Customers don't have to buy. Salespeople have to sell. And as we go through life, think like that great salesperson. I'm here to make a positive difference.

How can I do this in the best way I can? And like any good salesperson, you know what you sell? What you can sell? What you can sell? You know what you can change? Can't sell it. You can't change it. I really appreciate that advice, and especially that last piece about it's your job to sell what you have the ability and control over selling. And looking at that relationship that way, I think can make the daunting tasks sometimes feel more manageable. And we can leverage skills that we know we have. We've been able to sell and position

things. Excellent. Thank you. We'll be right back to finish our conversation. But first, a quick word from one of our sponsors. Their support allows us to bring you this show free of charge. If you've ever felt like you're trying to do everything yourself, especially when the stakes are high, you're not alone. One of the biggest shifts I see in effective leaders growing their organizations comes from focusing on the right things. But that's hard to do when you're stretched thin. You need to be able to delegate some tasks to competent professionals. That's where Upwork can really help. Upwork is a one-stop platform to find, hire and pay expert freelancers across areas like marketing, development, data and analytics, and more. It gives you fast access to

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Before we end, Marshall, I'd like to ask you three questions. One I create just for you, and the other two are similar to those I ask across all my guests. Are you up for that? Yes. I want to come back to the notion of feed forward. I'm curious, reflecting on some recent feed forward information you've received, would you mind sharing what that was and perhaps what you're doing to adjust and adapt based on that feed forward information?

Well, Dr. Waldinger taught me a great lesson. He said, your life's better if you give people unconditional love. One person gives you unconditional love your life is better. For my grandkids, both my daughter and Dr. Bob were right. All I do now is give my unconditional love. I write him a letter every day, tell him I love him. Everybody went. So that's a positive example.

I love that positive example. And the advice that comes from it for all of us, unconditional love. Question number two, who is a communicator that you admire and why? Francis Hesselbine. She's no longer with us. Francis is an amazing human being. I'm going to give you one little story about her and communication, though. She asked me to do a program for the Girl Scouts.

I said, I can do it, but I can only work on Saturday. She said, you work, you work Saturday? We work Saturday. I said, Francis, I'm embarrassed to say that I'm a different city every day. I got to get my clothes done. Not a problem. We got a laundry service here. I said, what I do?

Put all your laundry in a pile and we'll have someone pick up your dirty clothes, and you'll get your clothes done, everything will be fine. and I just appreciate you helping us. Thank you. I wake up in the morning. I'm talking to the head of the Girl Scouts in New York, L.A., Chicago, very distinguished women. And I look, walking across the halls, Frances Hesselbein carrying my dirty clothes. Now, talk about communication. She didn't have to give a speech about leadership, humility, who's the customer? How do you treat volunteers? No. To me, a great communicator, it's what's on the inside. It's the action, not necessarily the words that matter. Thank you for that. Final question for you. What are the first three ingredients that go into a successful communication recipe? Positive, simple, and focused, right?

Positive. I am up. I'm positive. I'm giving a message that people will listen to and appreciate. The average human can't remember eight unrelated words on a piece of paper. So I can babble stuff all day. They're going to remember it anyway. It's got to be reasonably simple, or it gets lost and focused.

A clear, understandable pattern. And again, if you got too much to say, say in two minutes. Right. It is with deep gratitude that I express my thanks for your time with us today. The lessons about slowing down, listening, reflecting, understanding the true nature of what excites us. This is how we become not just better communicators and better leaders, but certainly better people. Marshall, thank you so much. Thank you so much.

Honored to be here. Thank you for joining us for another episode of Think Fast, Talk Smart, the podcast. To learn more about personal development, please listen to episode 138 with Graham Weaver. This episode was produced by Jenny Luna, Michael Riley, and me, Matt Ibrahims. Our music is from Floyd Wonder. With thanks to Podium Podcast Company, please find us on YouTube and wherever you get your podcasts. Be sure to subscribe and rate us. Also, follow us on LinkedIn and Instagram.

And check out FasterSmarter.io for deep dive videos, English language learning content, and our newsletter. Before we wrap up, I just want to say thank you for listening. It really means a lot to hear how people all over the world are using these ideas in their own lives. It inspires me and the whole team that brings you this show. If you want more episodes and resources, feel free to follow, subscribe, and explore past conversations. We're grateful for your support of Think Fast Talk Smart.