Tin Foil Hat With Sam Tripoli - #531: The Mental Discipline Game of Fight Or Flight with Deko

Starting point is 00:00:00 Tinfoil Hap. Oh, what the fuck are you guys who we're talking about? Global controls will have to be imposed. And a world governing body will be created to enforce them. Welcome to Tinfoil Haft. We go deep, home boy. Eric, open your mind. Drink from the fountain of knowledge. There's lizard people everywhere. Eric, open your mind. Drink from the fountain of knowledge. There's lizard people everywhere.

Starting point is 00:00:30 That's some interdimensional mind. Wake up, Aaron. This is only the beginning. There's, you just move my mind. Good morning, Swarm and welcome the tip-fall hat. You know I'm here to get your mind blown. Good morning, Swarm! And welcome the tip-fall hat, you know I am, you know I'm here to do, I'm here too. Ruck! Awesome, join me as always, Xavier Guerrero.

Starting point is 00:00:56 Jay-Nice Johnny Woodard. How are you guys? Doing good. Okay, Johnny sounds like you're full-on in a good time guys just want to thank everybody from Buffalo For coming down crushing Sorry about the bills and I am really sorry about that Josh Allen is a fucking stud. Okay, and you're you got a bright future the swarm in buffalo is amazing Smoke shows in Buffalo. Thank you for just being pretty and bills mafia. I fucking love you. I can't wait to come back to Buffalo. I? I can't wait to come back to Buffalo. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. I. I. I. I. to. I. to. I. I. to. I. to. to. to to to to to to to to to to to come. to come. to come. to come. the to come. to come. to come. to come. to come. to come. I I'm to come. I'm to come. I'm to come. I'm to come. I'm to come. to come. to come. to come. to come. to come. to come. I'm. the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the to come. I'm to come. to come. to come. to to come. to to to to to to to to to come. to th. tho. to tho. I'm. I'm the being pretty. And Bill's Mafia. I fucking love you. I can't wait to come back to Buffalo. Guys, if you want to see me live, I am going to be with these crazy kids. We're going to be at Long Beach. There's only 20 tickets

Starting point is 00:01:38 left to the first show. Total. And then there's about five tickets seated left and a couple for the second, uh, the rest is standing the the the standing the standing the standing's is standing standing standing standing standing standing standing standing standing standing standing standing standing standing standing standing standing standing standing standing's is standing's to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to. I I I. I. I. I. I. I. I. I. I. I. I. I. I the the the the. I the. I the. I the. I the. I the. I the. I the. I the. I can't to. I to. I can't to. I to. I total and then there's about five tickets seated left and a couple for the second the rest is standing room only grab your tickets now dude grab them now okay because they're gonna be done by the end of the week they'll be gone so go to Sam Tripoli dot com and grab them the the Hemmers of the Gods tour is kicking off at the end of the month at the end of February excuse me I will be I'm going I I I I I I I I I I I I I I I I I I I I I I I I I I'm the I'm the I'm the I'm the I'm the I'm the I'm the I'm going to be to to the I'm going to to to to to to to to to to to to to the the the to to to to to to to to to to to to to to to to to to the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the te. te. te. te. te. te. te. te. te. te. te. the te. the the the the the the the the the tour is kicking off at the end of the month at the end of February excuse me I will be I'm going New Orleans Nashville and then Georgia okay bang bang bang bang pow just grab your tickets now grab them because we don't sell things we don't come back but I walk up to see I can't wait to go New Orleans can't wait to go Nashville can't wait to see you in Jefferson Georgia grab those

Starting point is 00:02:27 tickets now we got premium content and Rockfin more than $10 get you hours and hours and hours a week ten dollars across the whole thing you want to grab a t-shirt go to Timfoilhat t-shirts dot com or you just go to Sam Triply dot com and grab all just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the th. I I th. I th. I th. I the. I the. I the. I tc. I tc. I tc. I tc. I tb. I th. I th. I th. I th. I th. I'm t-shirt go to Tim Foll hat t-shirts.com or you can just go to Sam Tripoli.com and grab all just click banners with links take you everywhere you want to go support the show it's a great way to support show anything else guys that's it we're rocking guys go grab your tickets to Long Beach man Long Beach man Long Beach everyone's gonna be there it's gonna be a great show we love you very much. Enjoy this great show with Deco ma'am. We're talking mental, discipline, and everything like that. Enjoy the show.

Starting point is 00:03:11 All right let's get into it man. I'm very excited to do this podcast. You know I know zero is more of a spiritual podcast but I think it's important to really focus on like how can you deal with the world as you learn more about it. Right? I think it's very important because you could have all the information in the world about all the whatever the power bottom lizard people are doing, okay? We could do that, but like what do you do with that information? How do you deal with that information? You know, and a common theme on this show is that we always look inside and deal with whatever's going on out there by what's going on in here. And I think this is a very important discussion because we don't get taught these stuff.

Starting point is 00:04:05 So I'm very excited that this next gentleman on, we've already had a fun conversation with him. So I'm excited for him to be here. Please welcome the show, Deco, how are you brother? How's it going, Stan, Deco? Deco, my man. Thank you're to join, my man. th. th. th. th. I. I. I. I. I. I. I. th. th. th. th. th. th. th. th. th. th. thi. thi. thi. thi. thi. thi. than. than. than. thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, th. We've th. We've th. We've th. We've th. We've th. We've th. We. We. We've th. We. We. We. We. We. We. We. We. We've th. We've th. We've th. We've thi. thi. We've thi. We've thi. We've thi. We've thi. We've thi. We've thi. We've thi. thi. We've thi. thi. thi. We've thi. We've thi. you got top shelf haircut, I mean, you're winning, you're winning. I wouldn't want to be going out trying to pick up chicks with you because you get them all. And I will get none.

Starting point is 00:04:34 Deco, for those who may not be familiar with you, Q, tell us a little bit about yourself and where our listeners can find you. Great, well, my name is Decker Murder. Deck and Murder is my artist name. If you want to find me, just go to Decker. FM. It's up in this little board right here. Simple just type it in. You can find my artist's page. You can find my music. I run like a little radio station. So feel free to just submit your music to me and, you know, I'll play it, I'll listen to it, I'll review it. Basically just try to create an underground community of artists through connections. I love that. I love that. I love that idea. I think people always complain about how bad music is. I think there's so much great music out there. You just got to find the right mediums to listen to it. So that's great. So you're an artist. You're creating an underground radio, music movement, that's awesome.

Starting point is 00:05:26 Where does your journey begin? Where does the story of Deco begin? Well, the story of Deco, the music one, it's not really related to this podcast, so we'll just keep that to the side and I'll come back to it later to show my music, but in regards to this podcast here, so I currently am a third year physiotherapy student and I also teach as a tutor at the university, my local university, and I teach physiology. So my main thing is teaching science. Why I teach physiology, I helped redesign the course a while back as a student input and they really like me

Starting point is 00:06:01 and they really like me and they decided to keep me on so I've just been teaching for a couple years and I really really really really th. I th. I th. I th. the th. th. to th. th. I th. I th. I th. I to th. I thi, I've thi, I've thi, I've to to to to to toe, I've to toe, I've to toe. toe. I've th. I've their, I've their, I'm their, I'm their, I'm their, I'm their, I'm their, I'm their, I'm their, I their, I their, I their, I their, I their, I their, I, I their. their. I, I, I, I, I, I, I, I, I'm, I'm their. I'm to, their, to, to to te. I'm te. I'm te. te. te. te. te. te. te. te. te. te. toe. I'm to. I'm to to te. me and they decided to keep me on. So I've just been teaching for a couple of years. And I really enjoy it. I have a huge passion for physiology. This is kind of just one of the topics that I just love to talk about for days. So hopefully this is something that I can relay a lot of information on to you because I know you love to learn. Well, yeah, for sure. And I th, and I, and I, we, we, we, we, we, we, we, we're, we're, we're, we're, we're, we're, we're, we're, th, th. th. th. th. thi, thi, thin, thin, thin, thi, thi, thi, thi, thi, thi, thi, thi, th. th. thi, thi, thi, thi, thi, thi, th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. thi. thi. thr. to thi. to to to to to to the thoooooooooooooo. the. the. th, someone who loves science and all that stuff, like we're having this kind of like this new focus on science and how much should we just blindly accept science and how much should we question it.

Starting point is 00:06:42 And I personally will always, I mean, even to my listeners who are listening, I go question everything, dude, like question everything. And so what is your thoughts on that? Because we're in a world right now, and we'll get into a lot of your talking points, but we're in a kind of place where people look at science like a religion, and I think that's dangerous. Yeah, and that's something that I want to break down. I've got like a little presentation today that I want to talk about.

Starting point is 00:07:10 I might not get to it, but just to summarize my thoughts, I completely agree. I think there's a problem when it comes to dogmatism where people think that if 90% of people that go, hey, a second, and this isn't quite right. And then the problem is, is you have to slowly over time convert the 90% of other people. And that takes so long. And it's a good thing because we've got to change the idea of someone's mind. A really good example is just archaeology, right? Like if you look at modern archaeology, there's no way the Egyptians build the pyramids,

Starting point is 00:07:48 like no fucking way. But then, you know, we still teach it in schools. Yeah. You know, like why? I think we also are in a place where like, like, we have a real, real problem right now with lack of integrity. Across our many professions, even in my profession, whether it's stand up, whether it's podcasting or whether there is a lack of integrity to be do the right thing and say the right thing and not just sit there and because there's a paycheck or a clout involved to lie. And just, you know, and I guess I'm really starting to wonder in my life if there's such things as facts anymore.

Starting point is 00:08:32 Or do facts really exist anymore? Or do we have so much information that it's just like it all depends on what angle you're coming from? Pretty much, yeah. The only thing that's concrete is math. Like you can't change math, it's concrete, but everything else.. And I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I th I th I th I th I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I th. I th. I th. I th. I th. I th. I th. I th. I th. I I I I I I th. I I I I I th. I I I th. I I I th. I th. I th. I th. I th. I th. I th. I th. I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess I guess. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm thi thi thi thi thi thi thi th. I'm yeah. The only thing that's concrete is math. Like you can't change math, it's concrete, but everything else. It should be open to scrutiny. You should be able to scrutinize and go, hey, wait a second, this is a riot.

Starting point is 00:08:54 Math is racist. I don't know if you've heard the tweets, but math is. And like the people who say that, like, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, the, it, the the the the people, the people, the people, the people, the people, the people, the people, the people, the people, the people, the, the, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it, it should to be. It should to be. It should to be. It should should to be. It, it, it, it, to be. It, to be. It, to be. It, to be. to be. to be. to be. to be. to be. to be. to be. to be. to be. to to to to to to to to to to to to to to to to to the to to to to the to the to to to to to to to be to be to be open. to be to be to about the demographic you're trying to protect when you say that, right? It's unbelievable how there's a group of people who think they're helping people by making it so they don't have to learn math. Could you imagine that? Like what that does? What group are you referring to specifically?

Starting point is 00:09:23 Any group in particular? Yeah, like really far left progressives who like, who like think, they, like, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, they, their, th, th, th, th, th, the, the, the the the the thy thy th, like, like, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, the, the, thi, that, that, that, that, that, that, that, that, that, that, that, thi, that, like really far left progressives who like, who like think, like, they're, like, dude, and just so you know, I don't know if you listen to the show, I may, I'm a liberal. I'm very liberal. I'm not into, I think both sides of the political spectrum, the far extremes are way too loud and way too funded. and th. And the. And the. th. th. thi. thi. thi. thi. thi, I. thi, I. thi, I thi, I thi, I thi, I thi, I thi, I thi, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, I thi, like, like, like, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, I thi, like, I thi, like, like, like, like, like, like, like, like, like, I thi, like, like, like, I thi, I thi spectrum, the far extremes are way too loud and way too funded and they make the people in the middle fight and that's every demographic, whether you're talking a horizontal spectrum or a vertical spectrum. As we're talking politically, spiritually, or we're talking financially and economic levels, right? It's like the extremes have way too much say in what probably the majority of people who

Starting point is 00:10:17 I would say 60% in the middle just want to get along and be left alone, right? I mean, they really, they make, not get along on certain details, but at the end of the day, overall, it's like what we say in recovery, look for the similarities, not the differences. You didn't think the Mnab's needed to get redesigned? What's that? You didn't think the Eminembs needed to get redesigned? Yeah, yeah, yeah, yeah, yeah. It's kind of crazy. And I know this isn't necessarily what you want to get into, but I find it, I would love to know your perspective of what you see happening on campuses right now. Is it, are you, do you, is it challenging? And it doesn't have to be if you don't think it is, is it? Yeah.

Starting point is 00:10:59 Just before I answer that question, Sam, I get a really quick question. When you're referring to liberal groups that is that that that that that that that that that that that that that that that that that that that that thi that that that is that is thiuuicicicicicel to to to to to to to to to to to to to to to to to to to to to to be toea toe is toe is to know to know to know to know to know to know to know to know toe is to know to be to be to be to be to be to to to to to to to to to to to to to to to to to to to to to to to to to to to to, to to, the p. I would would would would would would would would would would they. theyuuu. theyueuefficient. thea. theauuuuuuuuu.s. theauauaua. I would would toea. I would toea. I would that question, Sam, I get a really quick question. When you're referring to liberal groups that are making math races, is there any group in particular that comes to mind? A able to just name them real quick? White, far, far left progressives. Any specific group in particular? I just need a group. Like, uh, you mean like, you know, a white chicks against racist math,

Starting point is 00:11:23 like something like that kind of group I don't know if that's a group maybe something b l something oh I mean what is that the name of no what is it b l i mean marxism for sure I mean that's what we're talking about what is that up there about I have a binger cod i'm a huge fan of the shirt and you've already got two things off the binger card. One is Black Lives Matter, and the other one is Lizard People. You started off of that. So there you go. If you get five in a row, you get a prize.

Starting point is 00:11:54 Okay, but you're saying that if you cross off the bingo list, like if you mention lizard people, you get like the lizard person on the bingo list. Okay, respect. So yeah, if you get five in a row, I'll give you a prize. Okay, perfect. What is the prize, by the way? Oh, you have to find out. Sounds kind of ominous. Here we go. So let's get into a book. I've been prepared for this podcast for a while.

Starting point is 00:12:28 By the way, I would, can I know what's on the bingo card so I can just get it out of the way? Because I'm all about that. You're 100% most likely going to get everything here. Okay, perfect. So I've talked about lizard people. Oh, okay. You ever see people, I'm all about that action. Is that on there? All about that action? I'm all about that action? No. That's it. Also, I have to say, I think the last one was cheating a little bit. You kind of let him down that alley. Yeah, I would, I would agree on that. No, no, no, I wasn't actually because it was white people that were doing it. Yeah. So in core I I I I I I I I I I I I I be honest with you dude in court if I was a judge I would throw out the the Marxist

Starting point is 00:13:08 fist I would throw it out. I say I say you you you led the witness which seems to be how it's going so let's get into this because I have no clue where we're going with this and it's it's interesting for sure. Let's get into controlling systems. Tell me about it. Just before I do, I just want to go back to your previous point about the campuses. So in regards to the campuses, yeah, it's bad. It's extremely liberal. They've mandated the vaccine on the campus.

Starting point is 00:13:40 I don't remember going around last year walking through and every group's like, yeah, let's bring in mandates like, you know, the student action groups. Yeah, no good. Like, is there any anti-VAX like group here? Like anyone that's protecting my rights? Not a single one. Had to vote for freaking every single party that would, you know, take away my right. Ridiculous.

Starting point is 00:13:57 It's so interesting because what these people are doing, they're like, we want inclusion, stay out. Right? Stay out. So, and they represent groups at which they believe, and there is a history of it, have been marginalized. But what they don't understand is that they are doing the thing that they are railing against, which is marginalizing people instead of bringing people in. It's like those days they would have where they didn't want any white people on campus, you

Starting point is 00:14:32 know? Yeah. It's literally what they did to black people. Which lets you. They're in civil rights. But it also, yeah, Johnny, 100 percent, dude. It's really unbelievable how they're operating but what I would tell you Johnny is that the people doing this are the exact same people they're just now on the other side and I've said this before these are rich white children okay in the 80s they were if you watch any teen comedy they were the jocks and the cheerleaders right that Wanda wouldn't let the 80s, they were, if you watch any teen comedy, they were the jocks and the cheerleaders, right, that Wanda wouldn't let the nerds play in their cool games. And now we flip it the other way. Now it's all the blue-haired bloggers and baristas who are all from rich families, rich neighborhoods.

Starting point is 00:15:22 They're the same people. They're just coming from a different angle. So, it's always always always the same the same the same the same the same they's they's they's they's they're they're they're they're just. they're just. they're just. they're just, now. they're just, they're just, they're just, the same. the same. their their their their their the the their their their their their theirks. they're they're they're theircock. theircicks and theircans. the the the the the the the the the the they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're they're just just just, their their the the the the theck. theck. theck. theck. the theck. the theck. the the the the the the the the the the the same people, they're just coming from a different angle. So it's always the same people. They're just now they flip the side that they're going out to and you know people have been saying this a lot right now that we are going to see a right, a religious right backlash. And I don't necessarily think that's the answer to anything. a religious right backlash. And I don't necessarily think that's the answer to anything. I think the truth is like live and let live. But that's what's coming. Don't you think partly that's what some of the Trump fuel was?

Starting point is 00:15:56 Was that religious right backlash to all this bullshit? Yeah, I mean, you're always going to have that. I mean, because the truth of the matter is like, who who are who are who are who who are, who are, who are, who, who, who are, who, who, who, who, who, who, who, who, who, who, who, who, who, who, who, who, who, who, who, who, the, the, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, is, have that. I mean because the truth of the matter is like who who are the powers to be funding? And they fund the extremes to lead the other group in a different direction. Trump made him believe he was he was religious. Yeah, so funny. They literally was like they're like, they're like, look, he's religious now. Yeah. Talking about how he was reading, I was reading two Corinthians, that anybody's ever been to church knows that you don't call it two Corinthians, you call second Corinthians, you know?

Starting point is 00:16:28 Two Corinthians walking through a bar. I think the right though has an easier chance of getting rid of their crazies than the left does. Because the left is defined by their empathy. And can they bring themselves to tell the whack jobs job's on tooes on the, the, the, thoes, the thoes, their, tho, tho, their, tho, their, tho, their, tho, tho, tho, tho, tho, tho, tho, tho, thi, their, their, tho, tho, tho, too, too, too, too, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, tho. tho, their, tho, too, too, too, too, too, tooooooomoomorrow, tooomorrow, tooomorrow, too, tooomorrow, too, too, their, their, bring themselves to tell the whack jobs on the far far far far far far left shut up or go away because we're losing because of you and you know you to to you know points for Johnny Johnny's talked about how Bill Mar who have a lot of problems with at least he seems to be seems to be trying to push back all right guys I want to tell you about our friends at athletic greens.

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Starting point is 00:20:07 That being said, feel free to name the podcast whatever you want, because I'm not going to get through this entire presentation anyways. Just keep in mind that it is interactive. So the people that are listening, I will try and make it say that I'm a Capricorn, sir, please forgive me. I went a little bit overboard. By the way, I'm watching that I think is it that looks just like that one price is right game right. Oh, oh, oh, that guy's like going up the mountain. Yeah, that was my favorite game. That was my favorite game. Go on. So I love this. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. That. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. That that. That guy. That that. Oh. Oh. Oh. That that guy. Oh. That that guy. That that guy. That guy. That guy. That guy. That that guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That guy. That that. That that. That that. That that. That that. That that. That that. That that. That that. That that. That the. That the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the th mountain. Yeah, that was my favorite game. That was my favorite game. That was my favorite game. Go on.

Starting point is 00:20:46 So I love this, dude. Nonetheless, podcast outlines. We've got controlling systems. That's the first thing I'm going to talk about. Well, I'll make sure that you know, we take it nice and slow. We break down every single point. The second thing I want to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get to get the Rabbit Hole. Shout out to the Rabbit Hole. Absolutely fantastic crew of people. Unfortunately, their Discord got nuked, but you know,

Starting point is 00:21:07 over time- Welcome to the Big Dance. Yeah, yeah, but I love those guys so much, really do. They're good guys, and again, like, I really love when people get together, their own podcast. And this is a show that likes to help. their, to, to, their, to, their, to, to, their, their, their, their, their, to, to, their, their, thi, and, and, their, and, and, and, and, their, their, th. th. And, their, th. th. And, th. And, th. And, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, thi. And, thi. And, to. We's, to. Wea. Wea. Welcome, to. Welcome, to. Welcome, together, together, together, their, to. Wea. Welcome, their. brand, start their own podcast, and this is a show that likes help people. So if you guys want to check out a great podcast and just a group of guys check out the rabbit hole. Yeah, you find that on YouTube, Instagram, etc. Nonetheless, I went through this with some of the guys there and in an hour and a half I barely got through the second one, like I only got half way through. So I kind of I spent the the th. I the to to to to to to to their to to to to to to their their to to their to to their to their to to their to their to to to their their their their their their their their their their their their their their g. their g. their g. I's a g. I'm a g. I'm a g. I'm a g. G g. G g. G g. G g. G g. G. G. G g. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. G. group. group. group. group. group. G. group. group. group. group. the the vaccine mandates kicked in Australia. I just had a little free time. So if you ever want to continue them I can or if we go through quickly we might better get through some more.

Starting point is 00:21:52 Nonetheless, there's tapping into the body, pain is an output. Keep in mind that these first four here are going to be very much scientific based. So while I will tell you like cool little intricate things, the tho. the th. th. th. th. th. th. th. the thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. the thi. the the the the the thi. thi. thi. I'll the the the thi. I'll the their their their their their their their their the the the the the the the the the the the the the the thi. th. I's th. th. I's th. I's th. I's th. I's is is. I. I. I. I. I. I. I. I. I th. I th. I th. I thi. I thi. thi. I'll te. te. te. te. te. te. te. te. te. te. te. te. th. th. th. th. th. I th I will tell you like cool little intricate things about them and cool little facts, and you know some a little bit of conspiracy, they're mostly going to be grounded in science. I want us to be a little bit more informative, but it's a really, really important sort of backbone for the last two subjects, which are big, the medical system and what we don't know. So tapping more into, you know, future things that we're finding out within the field in regards to physiotherapy, physiology, and just about the human body. So that's more like, you know, that's far more conspiratorial sort of content. Whereas in the first four systems, it's going to be a lot more scientific, with of course my added input.

Starting point is 00:22:38 Perfect. I'm in. I love it. Thank you for your presentation. No, my pleasure. My pleasure. He's definitely a teacher. Yeah, for sure. So, yeah, just a quick disclaimer before we continue. Just because there is going to be some conspiratorial facts in here, I have to make note as

Starting point is 00:22:57 a teacher as well. And as someone here is soon going to be a registered physiotherapist. Everything I mentioned throughout this presentation is of my own belief, should not be used in lieu of evidence-based practice. The content is not intended to be a substitute for any kind of professional advice, medical advice, diagnosis or treatment. And just to really save my ass, basically everything I say is satire. So I wonder if I should do that before. That's what I was about to say, why we should add, like a, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, to to to to to to to to be, to to, to. to. to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, the, the, the, the, the, the, the the, the the, the the the the the the the the the the the the th. th. thi. thi. th th the the th th to, the the to, to, to, to, to, to, to, the the the the the I was about to say, we should add like a preamble. We should have like a little disclaimer. Yeah, just really fast. Great.

Starting point is 00:23:29 Well, the first thing I want to start off is what do you guys know about the central nervous system? Do you guys know anything about it? I think I get a lot of drugs and I might have fried mine. Yeah, it checks out. So the only thing you really need to note for this presentation today is the central nervous system consists of your brain and your spinal cord. That is essentially who you are, it is your body, right? And everything within your body stems from the spinal cord, whether it's movement, so moving around, or whether it's like even how organs interact

Starting point is 00:24:00 to each other, that all the information goes from the brain throughout the spinal cord. So if I ever refer to the central nervous system, I'm basically just referring to the brain and the spinal cord. Makes sense? Yes. Yeah, for sure. Great. So the first content here is

Starting point is 00:24:14 the first content here is going to be controlling systems. Now, the key things today. We're going to talk about parasympathetic and parasympathetic systems. And we're going to talk a little bit about things like hot and cold therapy, as you can see right here. So before I do begin this segment here, I just want to quickly ask you guys as well. Do you guys know much about the par I know a little bit about fight and flight.

Starting point is 00:24:48 A bit. Yep. I was a psychology major too. You should know all this shit. Yeah, I do know a lot of it. And I live it. I live it. Okay.

Starting point is 00:24:57 As you know, I take Crawfrog. So I always pick fight. Very nice, very nice. Actually, that's a, that's one on the bingo car. Give me a second. Oh, shit. Okay, where we got? Well, there it is. There it is. Oh, yeah. Oh, yeah. Oh, yeah. Oh, yeah. Oh, yeah. So when it. So your flight and your parasympathetic systems are automatic sort of systems of in the body. But my theory that I'm really gonna propose today is that they're not so much automatic as you can control them. More so you can only control one

Starting point is 00:25:35 and the other one's more automatic. And that's something that should make sense by the time we get through this entire system here. Okay. Now I've got a beating heart here, should they be going? Yep, cool. So as you can see, there's a beating heart and on the left here you got the fight or flight, okay? Now I wanna start off the heart because I just wanna show you that everything in the system is automatic within your body.

Starting point is 00:25:56 There's a, you could say it's designed a very very simple processes that allow it to continue the way it does. The heart is very fascinating because from the day you are born, your heart starts beating, of course, until the day you die. If you're hard stop speeding, you're dying, right? Yeah. And we mentioned before that you've got your central nervous system, so your brain and your spinal cord, correct? Yeah. Now the key thing here is your central nervous system doesn't tell your heart to beat. And that might be like a very strange phenomenon, but basically there's a complex chemical process that happens within the heart, a cycle. You can think of it just like a cycle that loops around.

Starting point is 00:26:37 And from the day you're born, that cycle starts and it never stomps until the day you die. It just continuously goes, and is telling it to beat. It is beating on its own. Does that make sense? Yes, 100%. Excellent. Kind of crazy. Now you've got two systems in your body

Starting point is 00:26:54 that can have input on the heart. You've got what's called your sympathetic system and your sympathetic system. So your sympathetic systems here on the left, this little green guy, we'll just refer to him as fight. That is your fight or fight, fight or flight, sorry. And as I progress through this presentation, I'm going to break that down way more. So if you don't quite know what it is, don't worry. Just for now, the only thing you need to know is that the fight of flight will got your rest and digest. So your rest and digest system will slow down your heart. So once again the heart just beats on its own and you got two systems in the body that go, hey, go quicker or hey, go slower.

Starting point is 00:27:33 My theory today, and that I'm proposing to you and something that's the cutting edge of science is that you can control one of these systems. One of these systems you can't, the one on the left, the fight or flight, you can't control it. There is some arguments that you can, and I will sort of break that down as we go through. But my main theory is that you can control the parasy, parasympathetic system, the guy on the thing about fight is this. Oh yeah.

Starting point is 00:28:07 Sorry, I just want to mention as well. The thing about fight or flight as well in Paris Empathetic, they're opposing systems, but it's key to think that they're not quite opposing in the sense that it's only one or the other. So I've got an example here in the example here here here here here here here. It's going to break this down a little bit later so I'm not going to go through it here. But the key thing to note is that you can actually activate both systems at the same time. That's why the idea that they're opposing automatic systems is kind of flawed. You can activate both at the same time. And a really good example, I'll just sort of spill it for you now,

Starting point is 00:28:36 during sex. you need to the to the to the the the to to their their their their their their their their their their their their their their their their their their the need that guy right there in order to maintain a voter, but you need this guy on the left, the final flight sympathetic system in order to ejaculate. So you can kind of have both systems on at the same time. Yeah, I would, that makes sense to me because it's like, is there anything more primal than that? Like, I mean, like, like, like I was thinking like when you're hooking up with someone's girlfriend yeah you got be ready to fight you know fighter flight you know that's what I was thinking I was like you got to be ready to fight yeah yeah with the boner on I have fought with a boner before me very weird man but that fits into it you know and it just kind of like, if you even think about the whole way of like sex, and you know, sex for pleasure is like in human time. I think everyone's always enjoyed sex, but like how much of it was back in the day,

Starting point is 00:29:37 like survival, right? Like just you had to hit it quick before an animal, like, like some animal came and ate you? Or just another guy you know go along I was like yeah hit it before kind of like what you're talking about. You got to hit it before the dude comes home and you got to get her pregnant. Yeah I'm like yeah for sure to keep repopulating. Yeah I mean for sure so so so this makes sense to me. Hey guys what tell you about our friends at Lucy nicotine look we are all adults here okay and I know I I I I I I I I I I I I I I I I the th. yeah. yeah. yeah. yeah. I th. I th. Yeah. I th. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. I to to to th. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. I'm. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. I th. Yeah. Yeah. I th. I th. Yeah. Yeah. I th. I th. Yeah. I th. Yeah. I. Yeah. I. I. I. I th. I. I. I th. I th. Yeah. I th. Yeah. I th. I th. I th. Yeah. I th. I th. I'm. I'm. I'm. I'm. I'm. I'm. th. I'm. to. I'm. t. t. t. t. te. te. te. te. Yeah. Yeah. Yeah. Yeah, the the Hey guys, I want to tell you about our friends at Lucy nicotine. Look, we are all adults here, okay?

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Starting point is 00:31:02 and use a promo code tin foil at checkout, okay? Also I have to read this disclaimer to you. Warning, this product contains nicotine. Nicotine is an addictive chemical. Remember if you're interested in a better way of using nicotine, visit Lucy.C.O and you be sure to use a promo code tin foil. So let's start with FIDA Flight as I mentioned before. Now the key thing about Fight of Flight is it's based on hormones and you can't control it in my opinion. So I've got like a little epiphen here in the fight guy. You know you've seen like pulp fiction we pump in adrenaline right so

Starting point is 00:31:39 adrenaline so adrenaline so adrenaline so you have, right? Yeah. So you have to put it under that. It's a very interesting sort of concept, right? Now here's the interesting thing about adrenaline. So as I mentioned before, this is a system that you can't control. It's based on input. So if you're, if the lion walks into the room, suddenly you're gonna have a fight or flight system. Now here's the really, really interesting thin thin thin thin thin thin thin thin thin thi about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about about the newer transmitter at the cleft of all the nerves in your sympathetic system.

Starting point is 00:32:06 That might seem like a mouthful, but just think of it like this. You've got all the nerves that stem from the spinal cord and they go towards your organs, correct? Now in your rest and digest system and in everyday life when you're moving your muscles or you're talking or you're using what's called ACH. It's just like a normal neurotransmitter. You don't need to remember it. But the key thing is specific to this system here, there's actual adrenaline at the nerve itself being released

Starting point is 00:32:33 to tell the muscle or organ or whatever to go faster. Right? So it's not just a hormone that gets circulated throughout the body. It's actually used at the neurological the neurololololololololololololol-a the neur. the neur. the hormone the hormone. It's not just just just just just just a hormone. It's not just just a hormone hormone hormone hormone hormone hormone hormone hormone hormone hormone hormone hormone. It's not just a hormone. It's not just a hormone. It's not just a hormone. It's not just a hormone. It's not just a hormone. the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's the hormone. It's not just the hormone. It's not just the hormone. the hormone. the hormone. the hormone. the hormone the hormone. the hormone. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. the th. th. the the th. used at the neurological clefts within the organs themselves. So adrenaline is key to the system here. If you've got adrenaline running through your body, you're gonna get a sympathetic response. Make sense? A sympathetic response, yes.

Starting point is 00:32:56 Sympathetic response, yes. What is that response one more time? So a sympathetic response is your fight or flight. Just as a li li li li li a li li a li li li li a li li li li li li li li lia, a sympathetic like a sympathetic like a sympathetic like a sympathetic, a sympathetic, a sympathetic, a sympathetic, a sympathetic, a sympathetic, a sympathetic, a sympathetic, a sympathetic, a sympathetic response, a sympathetic, a sympathetic response, a sympathetic response is a sympathetic response is a sympathetic response is a sympathetic response is a sympathetic response, a sympathetic response, a sympathetic response, a sympathetic response, that is that is that's that, that's that's that, that's that, that's that, that, that, that, that, that, that, that, right. that, right. that, right. that, right. that, right. that, right. that, right. that, right. that is that is that is that is that is that is that's that's that's that's that's that's that's that's a sympathetic response. that's a sympathetic response. that's a sympathetic response. that's a that's a that's a that's a that's a that's a that's that's that's that's a that's that's a that's that's a that's that sympathetic response is your fight or flight. Just as a lion walks in the room here, nice big scary cat. As you can see, if you ever forget, sympathetic is just a fight or flight. Okay, perfect. And it's just the scientifically correct related to fight or flight. So you can just say fight or flight. Yeah.

Starting point is 00:33:18 Yeah. I'm all about it. Beautiful. All right, so if you see a threat such as this beautiful little lizard here, in case you didn't know, that's my little avatar. So this little lizard, that's actually me. Let's see if you go deck and motor, that's my lizard. Great. Let's talk about what happens when you get into fight a flight. So the first thing is you release adrenaline from the kidneys. So the adrenal glands in the kidneys, they're going to release adrenaline. And the the the the the the the the the the the the adrenal the that that that that that that that that that that that that that that that that that that that that that's that's that that that that's that that that's that's that's that's, let's, let's thr- th. th. th. th. Let's, let's, let's, let's, let's, let's, let's, let's, let's, let's, let's, let's, let's, let's, let's, th. So, th. th. th. th, th, the, the, the, the, the, the, the, the, the, the, thi, thi, thi, thi, thi, the thi, if you the the the the the the the the the the the the the theateat, if you the thi the thi thi thi thi thi, thi, they're going to release adrenaline, okay? And let's say your body sees a snake or whatever, the first thing it's gonna do is release that adrenaline. The next thing it's gonna do is it's going to make the eyes sort of dilated,

Starting point is 00:33:53 so it allows more light to come in. I accidentally made a mistake there on the slide. So sorry that it cut. The other thing that will do is it will cut the secretion in your mouth so you'll just have less saliva. You actually have like a different type of saliva but that's too complicated. We'll just move on. But obviously as we mentioned before the main thing it's going to do is make that heart pump faster. So we want to, you know, we want to get that adrenaline going. We want to run the fuck away from this lion, right? In the lungs it's also going going going going going going going going going going going going going going going going going going going going going going to to to to to to to to to to to to to to to to to to the to to to the to to to to to to to to to to to to to to to to the to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to the the the the the the the the the the the the the the the the the the the the the tooooooooooo.a. tooom. too. too. to to. too. that you're allowing more air to come in. Yeah. Yeah. The next thing it does too is it also cuts all the blood away from, not all the blood but the majority of the blood away from your GI tract. So if you're eating, if you've got like, you know, a rabbit or whatever in inside your stomach and a lion pops in the room, why would you spend your blood? trying to digest your food. Your body is just going to cut all those veins and it's going to send all the blood to the skeletal muscle

Starting point is 00:34:46 so that you can get the fuck out of there. Right? Dude, I totally get what you're saying right now. And it totally, it's almost like when you're getting to, you're cold, your body starts to shut down unimportant things in survival and starts to expand things that are important. Exactly. And we'll talk a lot about cold therapy,

Starting point is 00:35:13 because I fucking love the cold. So we'll get right into that within this controlling system. their cemn. And the last thing it does is just going to cut like your urine and shit like that and obviously if you have a fight-or-fight system it's going to be really hard to maintain a burner because all that blood's going to be rushing throughout the rest of your body so generally speaking yeah you have too much adrenaline you having sex 100 percent yeah my junk turtles up when it's go time, when it's fight time. When I'm on stage, it turtles up.

Starting point is 00:35:47 When I think I'm about to fight, it turtles up. It just gets shink and it goes right in. And it's all in protection. And so I totally understand. Well, during sports, it does too, it tools. Nobody's running around rock car gives me a lot of respect for Mick Jagger because I've seen that dude He's hanging some dong on stage most of the time if you haven't noticed in his tight shorts Well, I think I think I think respect to him. Yeah, totally big respect for him, but maybe he sees it different because me I'm just going to war when I go on stage You know good point. He's got chicks looking at me. Yeah? He's their. He's he's their. He's their. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's got. He's got. I. I. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm the the t. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm tog. I'm tog. I'm tog. I'm tog. I'm tog. I'm tog. I'm tog. I'm tog. Yeah, he's just I got chicks looking at me Okay, what am I an asshole?

Starting point is 00:36:27 Damn I see Damn X G Gads of chicks, you know, yeah, I get nobody is like the end the energy is where for me it's just like I'm up there about to drop bombs on these unsuspecting. They have to, you know, bombs not, bombs not dongs. Yeah, that's fine. That'll be a teacher. So I totally understand what you're saying. Go on. Sorry, yeah.

Starting point is 00:36:52 Yeah, I agree. And hopefully that's something that can help me out of today. If you have trouble to maintain a the the other system. So the key thing about the system here is, once again, you can't control it. If you see a lion in the room, you can't control that initial adrenaline that's rushing through your body. Because the thing about that adrenaline is, it's, how do I say, it's innate.

Starting point is 00:37:16 Like you're born with it. If you see a lion, are certain fears that are a little bit different. Is this something that the rabbit hole asked me when I did that podcast of them? So I'm gonna detour in here because I think it's a really interesting sort of rabbit hole to go down. There are innate fears that a human is born with. There are innate fears that a human is born with. the human is born with big eyes. If you see a lion in their fear, that's a certain extent. And the the the the the the the the the the the the the the the the the the the the the the the their their their their their their their their their their their their is their is their is their is their is their is their is their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, their is, thi is, thi is, thi is, thi is, I I I is, is, is, is, is, is, is, is three, is three, is three, is threat. I is thrown is thrown, thrown, thrown, their is treebue. I's, treebue. I'm is, treebreebue. I'm is, is a thranny is, is confirm. One is a fear of heights. Even though people can overcome that fear, everyone's born with fear of heights to a certain extent. And the second one is a fear of drowning. Like if you're underwater, you know, if you're breathing that's fucking scary. Yeah, for sure. And that's something we'll go into the breathing section as well. How about darkness? How about darkness? A fear? I don't care how tough you are, if there's like a weird like dark alley or dark hallway or something, you get like I don't care how tough you

Starting point is 00:38:15 are, you're like, okay dude, this might be, something might be, I'm a little nervous, right? It's the unknown, right? And that kind of comes from our primal thing with like why we tend to be afraid of the dark because that's when animals would show up right when we in caveman Jack by Jaguar or something yeah something like something like that like I can't confirm darkness but that seems plausible that seems plausible I'll take it have a situation where every single person has this fear you know what I mean? Yeah yeah like that's that's the key thing but I can see that that that that that that that that that that that that that that that that that that that that that that th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. thi th. the the th. th. that that that that that th. that th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. that's the. that's that's that's that's that's that's that's that's that's that's that's that's the. the. that's the. the. th. single person has this fear. You know what I mean? Yeah, yeah. Like that's the key thing, but I can see that being the case.

Starting point is 00:38:49 Unless it's something that we've been psychologically conditioned through Hollywood to like, to be afraid of the dark and then you've got people on the Amazon that are like, dude, it's chill, but back to the point I was making before it. So there are certain theories that we're born with, right? And then there are some that we're not. So I for one think snakes are adorable as fuck, but I can tell you at least none of the people that hate snakes, right? But the thing about that is when a person like that sees a snake, they will get, oh shit, it's a snake, I'll get the fuck out of here. Or if you're smart, you'll stand still. Nonetheless, it's not a fear that everyone has.

Starting point is 00:39:28 But it's a really interesting thing because you can overcome fears. And I'll give an example of spiders. I used to be afraid of spiders. And I'm now not. I justthe reason is because I kind of taught myself over time that one spider is more afraid of you than you are of them. Secondly, I don't know if you know this, but spider, like when I found this fact out, I was like oh shit, okay. Spiders can only see like 10 centimeters in front of their face, if that, if not like three or four centimeters. They are like, the know where you are by their web. So if their web shivers or

Starting point is 00:40:05 vibrates, they'll like notice something's in the area, or if like a fly lands on the web, boom, they're just gonna run straight to that. But, the motherfuck is they can't see what they're eating for the most part. They're blind as shit. What's the point? their toy. thrific. th. th. th. th. th. th. th. th. thi. thi. thi. thi. thi. thi. thi. thi. thi. they'll they'll they'll they'll they'll they'll like, they'll like, they'll like, they'll like, they'll like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like. Like. Like, like. Like, like. Like, like. Like, like, like. Like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, they. they. they. they. they. they. they. they. they. they. they. they. they. Like, like, spider on the side of the room, but then just over time I just tell myself like, nah, we can't even see me. Like, what's the point? Why am I afraid of it, you know? They're good. They eat bugs. But a cool thing is that they have this institute of fears in London and they put like a placid spider, one that doesn't bite on someone, and that they get conditioned to like keeping a spider on them that weren't harmed them. That's one thing. But the one thing that I find really interesting that they do is they give the person that's afraid of a spider. Have you guys seen the fight club by the way, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, tho, tho, tho, tho, tho, tho, thi, thi, thi, thi, tho, tho, tho, tho, tho, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, they they they they they they they they they they they they thi, they they thi, and thi, thi, thi, thi, they're thi, they're they're thateeateat, they're they're thiiiiiiiiii, they're they're they way? I'm sure you guys have seen Five Club, Brad.

Starting point is 00:41:05 You know the cinema when they're like, he's just splicing in like, pornography for like a second? And people don't even like register it because it's like it's so quick. It's in the movie too. Yeah. Yeah. Yeah. Yeah. Oh, so they do it in the movie as well. Yeah. And Brad Pitt is if you see him on a few frames before he appears in the film. Yeah, he's like just popped in a few times before he actually starts seeing it. Oh yeah, yeah, yeah, yeah, yeah, yeah, like yeah, yep, yep. But he flashes, yeah, yeah, right. That's crazy. Nonetheless, they, what they'll do is they'll show a slideshow of like clouds,

Starting point is 00:41:39 butterflies, like, th bears, whatever, cats, nice things to a person as they're watching it. And then they'll flash a picture of a spider so quick that the person doesn't realize they've seen it. In Fight Club, it's not that quick, but I mean, it's so quick that you literally don't realize it. The person doesn't know that they're seeing spiders. And then over the course of 10 minutes, what happens is they start giving so many pictures of spiders that it skips the consciousness of the human and goes straight to the subconsciousness. And because they're getting more used to that threat without the perceived thoughts around the spider that they start becoming conditioned and less afraid and it has really good results. Wait, so is this like exposure therapy? But without any of the negative consequences you know like traumatizing the person? Yes and

Starting point is 00:42:27 this is something that I probably won't have time to go through today but it's in the presentation it's this concept that your mind only perceives things in the past. Your mind like your actual consciousness when you're thinking about something you can never think about something directly in the present moment. Because the moment you start thinking about it, you're thinking about something in the past. And that's also something that happens with your visual cortex. So if you're seeing something right now,

Starting point is 00:42:57 even just seeing it, you're seeing something technically with a slight delay. Because the raw footage is flipped upside down, it's blurry and you've got a massive blind spot in the middle of both eyes. So your brain is constantly like using information from the past and it's conceptualizing and it's creating a visual field in front of you. On top of that your consciousness is breaking down that visual field. So it's a really complex sort of theory and something as I said I I won't get through today but but but but but but but. but the the the the the the the th. the the th. th. the th. th. th. to. the to. th. the th. th. th. th. th. th. th. th. th. th. th. th. thi. thi. thi. the the the th. the th. the th. the the the the the the the the the the the the the th. th. th. th. th. th. th. th. th. th. And, th. And, th. And, th. And, th. And, th. And, th. th. to. to. to. to. to. to. to. to. to. to. to. to. to. to. te. to. te. te. to. to. to. to. to. to. te. the the te. the I said I won't get through today, but it's this idea that your body and your mind when you're looking at something you're processing it in the past and when you

Starting point is 00:43:32 get the flash of the spider you don't have time to process it but you still visualized it. So it goes straight to the subconscious. That is so interesting man. It just like how you're basically your mind fills in the blank Fills in the blanks I can even fill in colors and patterns. It's an incredible thing, but once again That's for another day. Yeah, but real quick before you move on this goes into what I'm talking about about how like you can't see shit if you don't believe in stuff, right? Which gets in the conspiracies, which is my whole theory is like the there's no reality man there is a mindset and a great example is and this is not for you dude Deco but you know flat earth right let's take flat earth it's my belief that you

Starting point is 00:44:24 will find what you believe in. So I could take the person who is the the most the most the most. the the the the the theory, the the the the the the the the the the the the the the the the the the the the the the the the conspiracy the conspiracy the conspiracy. the conspiracy. the conspiracy. the conspiracy. the conspiracy. the conspiracy. the the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the conspiracy, the the the the the conspiracy, the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the conspiracy, the conspiracy, the conspiracy, the the the conspiracy,? Let's take flat earth. It's my belief that you will find what you believe in. So I could take the person who is the most anti-flat earth human being in the world, right? And have them watch a trailer for a movie about flat earth that proves flat earth. When he watches that trailer, he will be looking for flat earth. So he will see flat earth. Do you understand what I'm saying? Like because his mind is looking for flat earth. So if you don't believe, let's say in Bigfoot. It's a confirmation bias, is that what we call that?

Starting point is 00:44:59 In a weird way. But it's almost like what he's saying as well is like your mind even though confirmation bias kind of information bias is the tendency to search for interpret favor and recall information in a way that confirms or supports one's prior beliefs or see that that that comes off as like aggressive right like in a weird way or weaponize can right but like he what he's saying is that your body your mind does this with what like if you go hey I was I was talking more about what you were talking but but but do you understand like it's the it's the same thing that the mind does with from what I'm gathering from him from almost everything so this

Starting point is 00:45:39 thing that they say that conspiracies thereists do well according to him is this is what our minds do on a daily basis all the time. Yeah, I mean, well, even prejudice is a, you know, a tool that the mind uses to organize things because if we were laboring over those things over and over again, you know, it would take forever to just live your life and you would be overwhelmed with conscious thought, which would drop you crazy. So like, let's, and then you can even, I know, I'm sure I said this a thousand times on

Starting point is 00:46:13 the show before, but like even when it comes to sexuality, right? If you see enough stuff when you aroused, whatever it is, right. th, and th, and th, and th, th, th, th, th, th, th, th, th, thus, thus, thus, thus, thus, thus, thus, thus, thus, thus, thus, thus, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi. is thi. is to, thi. is to, thi. thi. And, thi, thi, th if you see Tonka trucks all the time, and you're aroused, for some reason, there's a Tonka truck around, like you collect Tonka trucks as they like, anti-Tanka trucks, and you see, uh, I bet this wasn't on your bingo card. Yeah, it's talking horny on bingo card. I was, I was, I was, I was, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, th. But, th. But, th. But, th. th. th. th. th. thus. thrue, like, like, like, like, like, th-a, tank, tank, tank, tank, tank, tank, tank, like, like, like, like, like, like, like, like, like, like, like, like, tank, like, th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. thi. thi. the. the. tank, like, thi. th.. Getting horny on bingo card. I was, I was waiting for a silent moment. Ha ha ha ha.

Starting point is 00:46:46 But, but good luck on that by the way. Uh, is that you will become aroused by that because you now see it. You know, you will be aroused by Tonka trucks. Like I had a therapist, I had a, I had a professor in college that was the number one sex therapist in the country and he's like, I can condition you to be turned on by whatever I want to condition you to be turned on by, which is like my whole theory is what porn hub would do when they would make your suggestions on the side. It would just be bringing you deeper into these these fucking pornography rabbit is it kind of like when you buy yellow car and then everyone has a yellow car?

Starting point is 00:47:27 Like in a weird way where everything just, just fucking everything just sees, you see what you want to see? Which you look for, you see? Yeah. Okay, so yeah, so we're getting to what you're talking about right now. Your body is filling it in.

Starting point is 00:47:38 Your mind is fillingto the controlling systems nonetheless. Okay. Moving on anyways, so as I mentioned before, your fight or flight system is automatic. It's based on hormones. You see a threat, it happens. Some will argue that it's not on mank, you can control it, but I would disagree. I don't know if you guys know who Wimhoff is. Do you guys know who Wimhoff is?

Starting point is 00:48:06 Yeah, beautiful. So the Wimhuff will say that you can sort of activate your sympathetic system. He will say you can activate your parasympathetic system too, which I believe, but he says you can activate your fight or flight. I disagree, but I do believe you can strengthen it in the way he does. So what he does is he takes deep breaths, like big, big deep breaths, right? And then he relaxes. But a key thing about the Wimhoff method

Starting point is 00:48:31 is as soon as you relax, you perceive no threat, right? And then as soon as you relax, you're picking up, you're kicking into your sympathetic system, sorry. You're starting to like go deep breaths, your heart rate might go up a little bit, you're starting to switch on, but the moment that you stop breathing, you just drop it back down. So it's kind of like reving your engine and like clearing your pipes. I'm not really great with a car analogies, but that might be a good way of thinking of it. So you can kind of turn it on, but you're not really getting the adrenaline rushing through your body and you're not going to like stop the blood going

Starting point is 00:49:07 to your blood vessels, to your digestive system or anything. All you're doing is strengthening that system so your ability to get in oxygen and to, you know, allow the heart rate to go up a little bit. But it's, you know, as soon as you relax, it's like, the the the the they. they. their, their, their, their, their, their, their, their, their, their, their, their, to, to, to, to, to, to, to, to, to, to, to, their, their, to, to, their, the the the the the to, the blood. to, like, like, like, like, like, like, like, like, like, the blood, the blood, the blood, the blood, the blood, to, the blood, to, to, the blood, to, to, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, to, their, their, their, their, their, their, their, their, their, their, is. it's like taking the keys out of the ignition. Another way you can think of it is it's like, imagine you were going down the road and you just turn off the ignition, and then suddenly your car starts slowing down before it relaxes. On the flip side there, however, I suggest that you can activate the parasympathetic system, which is essentially as opposed to just drif-in that, that, that, and that, and the the th, I, and th, and th, I, and th, and th, I, and th, and th, I, th, and, th, thi, thi, thi, thunicicic, thun, thun, thun, thi, thi, thi, thi, thi, thi, thi, thi, the, the, the, the, the, the, the, the, you, the, the, the, the, the, the, the, the, the, the, the, the, the, th................ th, thi, thi, thi, thi, thi, thi, thi, thin, thin, thin, toooooooooooooooooooooooooooooooomuuuan, thauan, thauan, tha off, turning on the brakes. And that's something that we will sort of break down a lot more today.

Starting point is 00:49:48 We've once again the parasympathetic system, the rest and digest. Does that make sense so far? Yeah, so what I believe that you're talking, if I could break it down into dumb, dumb talk, that I'm, I have a black belt in and he's kind of when like a boxer or an MMA fighter is in the ring right and this guy is across him he they are about to engage in combat the guy who is more calm cool and collected probably is going to perform better than the freak the guy who's freaking out maybe like in your first fight, right? You're about to do your first fight, you freak the fuck out and you do this energy dump and now you're too tired and you're getting hit hard and you're just you're just freaking out and the

Starting point is 00:50:36 key is to can you breathe? Can you breathe? That's definitely part of it. I think that argument there will get more into the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the idea the to to to to to to to to to to to to to to to to to to do to to to to to to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to do to to to to to to to to to to their. to their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. th. th. th. th. that that argument there will get more into the idea of a flow state. And that's something I can break down a little bit more, but it's probably better breaking it down a little bit later after the controlling systems. If you want, we can come back to it. In that conversation. But because there is a, the thing about the flow state is you want to balance of birth. Because you don't want to be so relaxed that your body is digesting your food, right? But you don't want to be having so much adrenaline that you're making crappy errors and then you're stuck in your head. So there was like a bit of a balance between the two. But we'll get more to that later. Nonetheless, your parthe sympathetic system. Oh, a slight goes in. It allows more saliva in your slender.

Starting point is 00:51:29 Tells your heart rate to slow down. Oh, hello, can you hear me? We're all good. I think you maybe tweaked your microphone cable there or something. I did. Yes. I should keep my photo of that. Yeah, it makes the lungs relax so that they're not as wide. And of course it gets that blood back to the digestive system and once again allows you to maintain a burner. And the key thing here, the biggest difference between your parasympathetic and your sympathetic system is this. You don't have adrenaline, you don't have the adrenal cortex, you don't use hormones throughout the body.

Starting point is 00:52:04 And as I mentioned a little bit early in this presentation today, you use the exact same type of nerves on all these organs as you do on your muscles and throughout the rest of the body. So as opposed to adrenaline directly interacting on the organs themselves, you're just using the same nerves you would as if you were doing a squat or doing a bicep curl or something like that. So it really gives credence to the idea that you can control your parasympathetic system the same way that you can control any other muscle in the body. Gotcha, gotcha, got you. I like that. I get that.

Starting point is 00:52:38 Yeah. Now, a really interesting thing about the, as I mentioned before, it's the same nerves that are throughout the rest the rest the rest the rest the rest the rest the rest the rest the rest the, as I mentioned before, it's the same nerves that are throughout the rest of the body. And you've got certain nerves that are prominent for the parasympathetic system. A big one is the Vegas nerve, which is right here. So as you can see, Vegas nerve. Now the Vegas nerve is one of your 12 cranial nerves. It runs from the brainstem and it goes to like your heart, your liver. It basically does like everything in your chest. And it's just like one massive nerve. And this is a really nice little sort of detour because a lot of people when they talk about activating your parasympathetic system will talk about stimulating the Vegas nerve. Have you guys heard of the Vegas nerve before? Yes. Yeah.

Starting point is 00:53:21 Now what happens at the Vegas nerve? Does it stay at the Vegas nerve before? Yes. Yeah. Now what happens at the Vegas nerve? Does it stay at the Vegas nerve? What do you mean? It's spelled differently. He's doing a Las Vegas. Oh, okay. It's good. Okay, thank you. Go on. Yeah. Yeah. Yeah. The idea I is that you can control that system. So you can tap into that Vegas node. You can like bear bearing down, you can cold water in the face. There are a bunch of ways to activate it. That's the interesting thing about the Vegas nove is people suggest that there are ways to to activate it outside the mindfulness ways. So some people will suggest like light therapy. I don't know anything about the light therapy, so I can't talk about that.

Starting point is 00:54:08 But there's true that I find really interesting, and that's, so the other one I find interesting is sound. So when people are meditating, they're like going like, mmm, you know that could activate your Vegas nerve whether that's Physically activating it through sound therapy is one thing or whether it's just a mindful technique is another Nonetheless, it's an interesting theory, but I also like the way that it ties into ancient civilizations So you've had previous people in the podcast talk about how there are structures and cathedrals that emanate sound the sound resonates? Trifices thoultrown. th. th. tho. tho. tho. their. tho. tho. their. thu. thu. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. tho. tho. tho. their. their. thi. thi. thi. thi. thi. thi. thi. their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. their is just just just stuff and that sound resonates throughout the rest of the city in order to promote healing. It's the same thing. So how do we know that sound doesn't actually have an effect on the nerve itself or at least the brainwave pattern which further stimulates and influences the stimulation of the vagus nerve. So these are really interesting little

Starting point is 00:54:59 rabbit holes. That's for sure. That's super interesting. So yeah. So as I mentioned before, um, power sympathetic system is a system you control and then your vital fly as a system you can't control. Sir, how do you tap into your power synthetic system? That's probably what you're asking. There's actually a few ways to doing it. And we'll break them down here. I'm going to sound a really simple one. This is just a fun one that I like to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to the the the the the the the they. theypically. theypically, they. they. the the the the the the the the the the the the the the the the the the the same. the same. the same. the same. the same. the same. the same. the the the the the the same. the the the the the the the the they. they. they. they. they. they. the the they. the they. the the. try. try. try. try. try. tip. tip. try. try. try. try. try. try. try. try. try. try. try here. I'm going to start with a really simple one. This is just a fun one that I like to talk about is chili. When you eat chili, what is happening? Well, mostly your, the chili, the chemicals are tricking your brain to you believing that your mouth is on fire, right? Like it literally just thinks it's on fire, right?

Starting point is 00:55:42 Yeah. And that's a really interesting thing, because essentially it's kicking into that sympathetic system. It's telling your body like, oh, shit, right? Gets the heart rate up a little bit, makes you a sweat, you know, your eyes are probably dilate. You're kicking into that sympathetic system. Once again, you can't control it. That's going to be an automatic response. However, if you can

Starting point is 00:56:05 tell your body that it's okay, if you can just ignore the burn, because your body can only focus on one thing at a time, that's something that I will also break down on the time later in the presentation, but your body really can only focus on one thing at once. It can swap between two things, yeah. So you can quickly think about that-the th, th, th, thi thi thi, thi, thi, the thi, thi, the thi, thi, thi, thi, thi, thi, thi, thi, thi, thin, thin, tho, tho, thin, thi, tho, tho, tho, tho, tho, tho, tho, tho, tho, tha. tho, tho, tho, tho, tho, tho, th. th. th. th. th. thi. thi. thi, thi. thi. thi, thi, thi, thi, thi, thi, thi, thin thin thin, thin, thin, thin, thr. thoooooooooooooooooooooooooooooooooooooooooooooo. tha. tho., yeah? So you can quickly think about this and quickly think about that to the point where you think you're multitasking. But ideally your body can only focus on one thing at a time. And like if you think about the brain, right, like think about the brain like this, right? And you've got certain nerve pathways.

Starting point is 00:56:36 Think of those pathways even these thoughts or I'm going to think these thoughts over here. And if you think these thoughts over here, suddenly you're not thinking about these thoughts over here. Yeah? Yeah, I get that. If you can tap into those pathways, you strengthen your parasit sympathetic system, because you're telling yourself, okay, despite the fact, to relax. I'm going to calm down and I'm going to ignore it. And the interesting thing here, and also actually is a fascinating example, is despite how hot it is, if you can ignore that burn, your body is going to send these like chemicals,

Starting point is 00:57:14 as if you are on fire, these inflammatory chemicals or just chemicals to numb you out, maybe even mild opiates. Who knows, just to relax you. So that if you're adapted eating chili, if you like chili, you'll find that as you progress, you'll be able to eat, you know, hotter and hotter, but it won't affect you. And you'll get a really good sensation. Like you'll feel good, because your body is like going, relax. It's like chill.

Starting point is 00:57:38 You ignore the burn, you get the good sensation. Yes, yes, yes. I've always wondered why Mexicans like spicy, so it's more like... It's just super interesting. Can you train yourself not to freak out? You can, 100% and that's a really interesting thing. That's something we'll actually go through throughout the entire presentation, so not just the controlling systems, but the reason that it's, I've stressed to this presentation is that as we introduce points we're going to come back and sort of reintroduce the the the the the the the the the the stressed this presentation is that as we introduce points, we're going to come back and sort of reintroduce them and whatnot. But yeah, so with the key thing too is also like, you know, there are certain people that can't handle chili, right? The key for them is to start small. Like don't just eat the hottest chili in the world.

Starting point is 00:58:20 You're going to have a fucking nightmare. No the way the the the the the they. they. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. to to to to the thi. the key. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. So, thi. So, thi. So, thi. So, thi. So, thi. So, thi. So, thi. So, thi. So, thi. So, thi. So, the thi. So, the the the theeeeeanan. thean. the toean. the to just relax. But if you start with, and this isn't a joke, honestly, just start with pepper and just go, okay, that's fine. And then if you're white, maybe a little mayonnaise, who knows? But as you start progressing, and you start getting progressively like a little bit hotter, you can sort of just ignore it and go, no, this ain't so th so th so th, th, th, th, th, th, th, th, th, th, and th, th, and th, and th, and thin, and thin, and thin, and thin, and just thin, and just thin, thin, and just th, and just thin, and just to just th, th, and just th, and just th, just th, just th, just just just just just just just just just just just just just just just just just just just just just just just just just just just just just just, and just just, and just, and just, and just, and just, and just, and just, and just, and just, and just, and just, th.............. th. thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, to to to to to to to to to to to to to to to to to to to to thin. thi. thi. th. And then you strengthen that system, you strengthen that pathway,

Starting point is 00:58:45 and suddenly you're able to control that relaxation pathway, despite the fact that you've got hormones and chemicals telling you otherwise. Yeah, dude, I mean, that makes sense to me. Train. Like, this gets into something I've been really talking about, is discipline, like the discipline

Starting point is 00:59:06 of going through the process, you know, of getting yourself where you could eat the ghost pepper and not even care. Well, think about that guy on hot ones, I mean, you know, he's, I'm sure when he started out, he's just a regular white guy, he's not, you know, one of these cultures of hot stuff. He's not a manor. He's like, this one has made children orphans. I mean, look at the guy across the room is almost dying every time and he's just chomping down. You know, it's crazy. Go on. Yeah, for sure. That's so interesting thing too. If that guy wanted to, he could feel the burn

Starting point is 00:59:46 and he could start panicking. There are times, like I'm pretty adept at eating chilies, but there are times if my mind's not in the right place, suddenly like mild is time to burn me. I'm like, oh, that's funny. That's funny because he's done that. That's happened to melt down just like the guest it's funny like early you'll watch song do like like Gordon Ramsey or something like I don't know but he started like like choking and stuff like what was his mindset

Starting point is 01:00:13 before you went yeah that's curious yeah I don't know I mean it's the same thing thi thi to the same thing they're the same thing it's it's it's it's it's it's it's th th it's th it's th it's th th th th th th th th th th th th th th th th th th the the same the same the same the same thing it's the same same same same same same same the same same the same the same thing the same thing the same the same the same the same the same the same the same the same the same the same the same same the same the same same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the same the the the the th th th th th th the the the the the the the the the things things things the the the the thee the the the the the the people can do a whole week and you're like you all that crazy And you know, I'm a huge proponent of fasting as well like I love it And there if I ever having a bad day in the morning Pretty rare or if something's not quite right. I'll notice that something. I'm hungry, you know, it's just it is what it is right like Like if I focus on it my stomach is empty, but prior to this I wasn't, I, I, I, I, I, I, I th, I th, I th, I th, I th, I th, I th, I th, I th, I th, I th. th. th. th. th. th. th. th. th. th. th. I'm not thi, I'm not thi, I'm not thi, I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a th. I'm a the. I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a huge, I'm a I focus on it right now, if I focus on it, my stomach is empty. But trying to this, I wasn't thinking about my stomach at all, so I just didn't think about it, you know? No, 100% I mean like you could even take that into, you know, everything that the news just pushes on you to get you all upset. Oh, terrorism's everywhere. COVID's everywhere, men and women aren't getting along, racism, all this stuff. It's like, once you think about it, it manifests itself.

Starting point is 01:01:11 That's why America's fat, I mean, look at all the commercials. I mean, dude, you stop eating, you're like everything's about, yeah. You stop drinking, you know everything's about drinking, you stop eating, you know, everything's about eating. It's unbelievable. Yeah, COVID was on my binger cod by the way. Oh, what? What? Which one?

Starting point is 01:01:31 You mentioned? Yeah, you mentioned. Oh, shit. What? Yeah, it was. When you were talking about like, they-li-tap. Oh, they. Oh, thi. I I I, th. th. th. th. th. th. th. th. th. th. th. thu. thu. thu. thu. thi. thi. thi. th. thi. thi. th. th. th. th. th. th. th. thi. th. that, that, that, that, that, that, that, that, that, that, that. that. that. that. that. that. that. that. that. that. that. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. thi. thi. thi. thi. thi. thi. thi. thi. th. thi. th. th. th. thi. thi. thi. thi. that. that. that. that. that. that. thi. th. ththat was, like that. That, John mentioned he was like, that's on the binger cod and I was like, yeah, it was. Oh, damn, dude.

Starting point is 01:01:47 Did I bingo? Yeah, damn. You're close. No, no, I want you to finish this banger. I want you to think. Come on. I gave you easy. You're getting thing is sex. No images for this topic, I'm not gonna fucking die the moisture penis in or anything like that, don't way. But yeah, so sex is an interesting one, because this is sort of notion of tantric sex.

Starting point is 01:02:20 So you guys know what tantric sex is at all? I do. These guys don't know. Sting. I have very best. Yeah, yeah, yeah. So the thing about tentric sex is it's just, put it simply, it's just the idea of not coming, right? So not ejaculating. And it's based a lot in like Buddhist traditions. Monk's will do it and stuff like that. We'll refrain from ejaculation. And when the the the the the thu-in-in-it-in-so, thu-so, thu-in-so, thu-so, thu-in-so, thu-so, thu-so, thu-so, thu-so, thu-so, thu-so, thu-s, thu-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi-s, thi, thi, thi, thi, thi, th, th, th, th, th, th, th, th, th, th, th, th, th, thi-s, tha-s, tha-s, tha-s, tha-s, tha-s, tha-s. tha-s. tha-a-s. tha-s. tha-a-s. tha-s, thin. otericism, it's the notion of retaining your sexual energy and stuff like that. But I'm going to stick mostly just to scientific notions too, just to don't want to go down apart from esotericism just because we've already got so much to cover. But when I don't come, I call it tantrum.

Starting point is 01:02:56 When I don't come, I call it tantrams. Tantrum sex is getting the job deal? That's really fascinating because we talked about before how you've got your final flight which is responsible for your ejaculation and then you've got your parasympathetic which is responsible for your burner, right? So ideally theoretically, the idea is that if you don't let your body go through that fight or flight, if you can stay in that calm, relaxed, parasympathetic system, you can maintain your burner indefinitely without ejaculation. You'll notice that if you ever do ejaculate, even just from memory, that as you do, you start

Starting point is 01:03:40 breathing a little bit faster, your heart rate starts going up a little bit more intense, right? But then as you, you know, if you know if you have, if you have, if you have, if you have, if you have, if you have, if you have, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that, that that that that that the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the going up a little bit, things get a little bit more intense, right? But then as you, you know, if you know if you know if you've had a good bone or whatever it is that if you're relaxed, you can stay hard and you want, like if you're relaxed you're to. Keep in mind that the key thing here is I'm not saying go slow. I don't want you guys to thrust. You can go as fast as you want, but no matter how fast you're going, no matter how hard you're going, you're staying relaxed. You're not letting your hormones raised. Because as you get better and more adept at these systems, you'll notice when you're getting into fight or flight. You'll notice that sensation of, oh man, my heart rates going up, my breath is starting to increase and get more shallow. Slow down the breath.

Starting point is 01:04:26 Slow down the whole body. Slow down the system, enter that rest and digest system. That's something I'm going to teach you how to do in the breathing section, in the next section, how to actually tap into it. The basis of this whole section here is mindful. So just thinking, you know, I'm going to relax, but you can also manipulate that via the breath. And that'll be...

Starting point is 01:04:48 So you're saying heavy breathing helps slow down the explosion. Slow deep breathing. Anytime that I'm in the motion, I will focus on a rhythm of my breath, usually in for five or six seconds, out for five or six seconds. And if I can maintain that breathing rhythm, I'm usually there indefinitely. And if I ever lose that rhythm, usually it's just a lack of awareness. Maybe I'm thinking about what I'm doing a little bit too much, and I notice my heart rate go up. That's where accidents can happen. So it's just about bringing it back to that rhythm. Slow breath, staying calm, just tapping in the body, noticing if you're calm. I don't live the moment.

Starting point is 01:05:30 Don't live the moment. I'm really amazed that women don't give us like, hey, I'd be cool if we can get about five minutes in. Can we do that? Like giving you a time, like a marathon, like a marathon, like a destination, like a number. you, like a marathon, like a marathon, you, like a marathon, you, like a, like a marathon, like a, like a, like a, like a, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a, a th.a.a, like, like, like, a number you're like just give me five minutes in the pocket but a timer on there yeah put a timer get the five anything after that we're good and so you're around two minutes you're just heavy breathing just come on don't let me down you can tell you're not

Starting point is 01:05:59 going as much as they you almost came on okay you start you start heavy breathe you start slowing your breathing just give me three more minutes man I'm just go down on her the the the the the the to to to the to the to the the the the you you you to you you to the the you the you the you the you you just the you just the you just the you just the the you the the the the the the the the the the the the the the the the the the the the the time the time the time the time the the the the the the the time the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the th th th. just just just time just just time just time just time just time just time just time just time just time just time just time just time just time just time just time just time just time just time just the ty the the heavy, you start slowing your breathing. Just give me three more minutes man. I'm just go down on her. Yeah, I like about five minutes of action if you could give that to me. I'm like, okay, I'll do the best I can. That's a lot of work for daddy. You mentioned before about how you'd like to go into total murd. That's something that you should try thii. Like th. Like th. Like th. Like th. Like th. th. th. th. th. th. th. th. th. th. th. th. th. thi. thi. to thi. to to to to to to to to th. to to to thi. thi. th. th. to to go. to go. to go. to go. to go. to go. to go. to go to go to go down. to go down. to go down. to go down. to go down. to go. to go. th. th. th. th. th. th. th. th. th. th. th. th. th. thi. th. thi. thi. thei. th. thei. thei. th. th. th. they. th. th. th. th. th. th. the. the. the. to. the. the. the. the. the. Just just just start slowing down your breath, try and relax the body, and then see what happens. That being said, they're usually, from what I know is, if you have something external,

Starting point is 01:06:30 like obviously the lions in the room, that's not gonna happen, or if you've taken a bunch of drugs, it's highly unlikely you're gonna be that adept at of that, but in the national state, slow breathing should be able to counter that. I love that dude. That's what you guys got to do, you guys are, you know, real quickies. Start breathing. Johnny, I'm looking at you. Start breathing. That's simple, just start breathing. That's simple, just start breathing. That's it. Yeah, we're over here taking boner pills and you just got to breathe. Yeah, just start breathing harder. I think breathing is so important.

Starting point is 01:07:11 People don't even talk about it. So, I mean, breathing is important. But like, you stop doing it. Yes, I get that, dude. But like, we've got a lot section on breathing, so no way, we'll break into that. I'm just going to finish off the controlling system section with hot and cold. So I mentioned a little bit I'll get into code therapy. So cold and hot and cold therapy specifically is probably ideally the best way to tap into your parasy sympathetic system. It's the best way and that's why Wimhoff is a really big applicant of it. He goes like you know, like, that's that's that's th. th. th. thii, th. thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, I the thi, I'm a th-I, I'm a thi, I'm a thi, I'm a little th-a, I'm a little th-a, I'll th-I-I-I-I-I-I-a, I th-a, I I th-a, I I I I th-a, I I I I I I th-a, I I thi, I I thi, I thi, I thi, I thi, I thi, I thi, I thi, I'll thi, I'll thin, I'll thin, I'll thin, I'll thin, I'll thin, I'm a little thin, I'm a little thin, I'm a little thin. I'm a little thin. I'm a little thin. I'm a little thin, I'm a little, you know, tap into the body just by like, you know, breathing and cold therapy, stuff like that.

Starting point is 01:07:47 It's the best way and I'll explain why. So we mentioned before that there's fight or flight, right? We mentioned it plenty of times, right? There's also freeze. Now, freezes is kind of an interesting midway point between fight or flight. In in in in in in in in in in in the the the the the th. th. th. th. th. th. the th. th. th. th. th. the th. thi, it is the thi, it's the thi, it's the the the the thiase is kind thiase is, it's the the the the the the the the the the the the the best. the best, it's, it's, it's, it's, it's, it's, it's, it's, it's, it's, it, it, it, it's, it, it, it, it, it, it, it. It. It. It. It. It is, it's, it's, it's, it's, it's, it's, the the the the. It's, the the. It's the. the. theateatheaugh. theateateateathea. the best. the best. the best. the best. the best. the best. the best. the best. the best. the best. the sense that it's automatic, but it's almost like a separate system. So it's not quite a fight of flight and it's not quite rest. So it's still a state of panic.

Starting point is 01:08:16 It's just like fight in that sense that it's automatic, but it doesn't have the same process. Find of Flight has adrenaline. I'm not certain if freeze has adrenaline, I think it might have something else that corresponds to it, but as far as I know it's kind of just local processes. So like if your hand is like here for instance and the air is cold around it, it's not going to send adjolent to the hand. It's just going to have the effect directly on the outside locally at the tissue. Nonetheless, this is is is is is is is is is is th is a a really is a really is a really is a really is a real is a real thiiiii. This is a thi. thi. thi. thi. thi. thi. the the the the the their their their their their their their their their their their their their their the, the, the, the, the, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, Ito have the effect directly on the outside, locally at the tissue. Nonetheless, this is a really interesting thing about flight. So I'll get this little table here.

Starting point is 01:08:50 The table itself is really, really complex. There's additional things in here, but I just want to break it down nice and smoothly into these three sections here. At the bottom there's green, at the top there's red, and in the middle there's yellow. Okay. Now on the bottom it's green, it says BMR. That's just basic metabolic rate. All you need to think about is that's just normal temperature. If you're not, you know, going to cold therapy, everything's normal, it's just the normal temperature, right? And yeah, so this is just every day. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. that. the. th. th. th. th. th. th. the. the the the the the. the the the the the. the th. th. th. th. th. th. th. th. th. th. th. th. the th. the the the the the the the the the the the the the the the the the the the the th. th. th. the. the. the. the. the. the. theeea. theeeee. thee. thee. the the. the. the. the. th Now above it you've got the yellow and the red zone, okay? And you'll see on the left of them, it's got NST and ST. Okay? What that stands for is non-shivering thermoneogenesis and shivering thermoneogenesis.

Starting point is 01:09:40 Okay. Okay? Now, the top section's shivering thermoneogenesis, what does that mean? That is the red zone. That is essentially your last resort. Meaning that when you're in that section there, you're shivering. You're like fucking cold, right? Like, you're like, get me the fuck out of here. And in between your basic metabolic rates, it's normal temperature, and in between the shivering thermogenesis zone, the thermogenesis.. thermogen. thermogen. thogenesis zone. thogenesis zone. th. That is thogenesis zone. That is th. That is thogenesis. That is tho. That is tho. That is tho. That is tho. That is tho. That is tho-ne. tho-s, the. That is tho-s, tho-s, tho-s, tho-s, tho-s, tho-s, the. the. the. the. the. the. the. th. the red, the red, the red, the red, the red, the red, th. That is, th. th. the. the. the. the. the. the. the. the. the. the. the. the. the. the the. the the. the the. the. the the the the the the the thermogenesis zone, you've got the non-shivering thermogenesis zone. And what that means is that's your ability to stay warm when it's colder, yeah, without shivering. Now here's an interesting thing. This was a nice little balanced chart, but if you took someone like Wimhoff, that red section would be yellow. He would never shiver. Because he strengthened that non-shivering zone so far that he just wouldn't even shiver, unless it was like, I don't know, negative 100 degrees Fahrenheit

Starting point is 01:10:36 or something, right? But yeah, here's an interesting thing, right? Is the fact that most people would not even have that yellow zone, right? Like, that yellow for them, their, their, their, their, their, their, their, their, their, their, their, their, their, th. th. th. th. th. th. th. th. th. th. th. th. th. th. thi, thi, thi. thi, th. th. th. Hea, th. Hea, th. Hea, th. Hea, th. He. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. He, th. A, th. A, th. A, th. A nice, th. A nice, thi. thin thi. thin thi. thin thi. thi's a nice, thin thi thi thi thi thin thi thi thi thi. thi. thi. thi. thing, right? Is the fact that most people would not even have that yellow zone, right? Like that yellow for them would just be red, meaning that as soon as their body temperature leaves like the basic, you know, 37 degrees, they'll start shivering because they're so weak, right? It's a really interesting phenomenon, right? Fucking weak, bitch. Exactly. And it's because we've conditioned ourselves over time to have warm environments. Like we wear warm clothes, we use a heater in our room. And I live in Brisbane, Australia.

Starting point is 01:11:15 And you know, it drops about 15 degrees, maybe 20 degrees maximum in the winter, which is nothing. Like the, I don't know what is in Fahrenheit, but in Celsius, it will go to maybe like to to to to to to to be to be, to be, to be, to be, to be, to be, to be, to be, to be, to to be, to to to to to be, to to, to, the winter, which is nothing. Like the, I don't know what it is in Fahrenheit, but in Celsius, it's like, it will go to maybe like 15 degrees, which is essentially like, in Australia, like your fridge would be four degrees. The freezer would be like negative four or whatever, right? So like 15 degrees is not even that much. People like start shivering and they start wearing jumpers. I just walk around and like a shirt and it's fine. I can tell you I know exactly what you're talking about. It was called the moment I walked outside the Buffalo Airport.

Starting point is 01:11:51 Oh, I forgot where you just came from. Just normal to, uh, weak bitch, quist. Now, but someone, someone who grows up in a hot climate, would they now tolerate warmer temperatures better than someone who grew up in a colder climate? Great question, Johnny. I'll break that down when I get into hot. I'm just going to stick with cold for a little bit. But there, I mean, everybody's a weak bitch. It's something is kind of my point there, right? Yeah. 100 percent. Yeah. So I'm just going to move on from here. I'm just gonna quickly explain what happens first when you get cold because once I explain that they know it makes sense why we have that sort of zone, okay? Now here's an interesting little facts. If you would take all the veins in your body and wrap them around the earth.

Starting point is 01:12:38 You have so many veins that they would wrap around the earth two and a half times. Right? Like it's just a phenomenal amount of veins. And of of they they they they they they they they they they they they they they they they they they they they they they they they they they they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they they they they they they they they they th. they they they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will they will th. th. th. th. th. th. tho tho. tho. tho. tho. thooo. thooo. thoooo. th. the. th. tho. th. th earth two and a half times, right? Like it's just a phenomenal amount of veins. And of course, if you're Sam, they will also wrap around the flat earth two and a half times too. But yeah, if you want to know what my opinion is, there, I believe in the science, I believe what scientists tell us, and as Neil degrass Tyson says, it's pear-shaped. Nonetheless, we won't now expand upon that any further. Cool. So moving on. When you get cold, right? What happens is all the superficial blood vessels start to constrict, OK?

Starting point is 01:13:16 Which means they get narrower. And when I say superficial, I mean all the blood vessels at the surface of the skin. There's another diagram here. The guy on the left, or the, when, when, when, when, when, when, when, when, when, when, when, when, when, when the, when the, when the, when the the the, when the the the, when the the the, when their, when their, when their, when you get their, when you get, when you get the, when you get their, when you get the, when you get the, when you the, when you the, when you the, when you the, when you the, when you th. the, when you the, when you th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. the th. the th. th. the the the. the. the. th. the to. the to. the to. to. to. to. the the the the the the the. the skin. There's another little diagram here, as you can see here. The guy on the left, not they, them, or whatever, has all the blood vessels throughout the body. And then a guy on the right, you can see, I put these little clamps on, and now suddenly the blood towards the superficial area is blue, right? Which means just less blood there. Now the key thing here, the reason we do that is this. Your blood in your

Starting point is 01:13:46 organs needs to be a certain degrees. It needs to be like 37, 38 degrees Celsius. I'm not sure what is in Fahrenheit, sorry. But if your body deviates away from that temperature and that blood starts circulating through your organs, that's basically death. Right. So your body has a system in order to protect the inner organs, which is essentially that freeze system right there. And as I mentioned before, what it does is it constricts all the superficial blood vessels in the body, so that all the warm blood will stay around the center of the organs. And if you don't do it, as I mentioned before, you'll die. Does that make sense? Yes, 100%. Great. So as I mentioned before, this system is automatic. Your body does this in order to protect itself. So that, you know, when people are shivering,

Starting point is 01:14:41 they're trying to keep the center worn. Now, when you expose yourself to cool at temperatures, these blood vessels start to constrict as I mentioned before automatically. The thing that's really interesting is a lot of people actually have quite a strong system already at a baseline. Humans are innately born with an amazing ability to resist the cold. It does need to be strengthened, so like, you know, not to say that everyone has the same baseline sort of experiences with cold, but nonetheless, everyone should be able to handle a cold shower for a few minutes. Like, everyone should be able to handle it. How cold? Just, just put on cold, full cold. If it's in the winter, it might be harder, but it's in summer, just normal cold temperature. It's kind of like the chilling analogy,

Starting point is 01:15:27 like don't start cold, cold, just start with a cold shower, even just 30 seconds, and start building that system. Because just like any other muscle in the body, you can strengthen those muscles around the thing, and it happens automatically. The key however, is not to panic. You'll notice any time you go into a cold pool. A cold pool is a great example.

Starting point is 01:15:50 You go into a cold pool, you're like, you take a deep breath and then after a minute you warm into it. Everyone has that ability to do that, right? But if you panic and you shiver and you get out, you're is to relax. And if you can tell yourself to relax despite the fact that your body is in a stressful environment, once again, not quite adrenaline, not quite far to fly, but that freeze environment, your body is stressing, your body wants to shiver,

Starting point is 01:16:17 it's gonna like, it's gonna go, let's shiver. Let's try and get as warm as possible, and you ignore that. You go, I'm not I I I I I I'm not I'm not the th, I'm not th, I'm th, I'm not th. th. th. th. th. to thi, to to to to to to tak, to take, tak, tell, tell, tell, tell, to to tell you're tell tell tell, tell, tell, tell, tell, to to to to to to th. th. the the the the the the the the the the the the the the the the the the the the thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thea. try. try. try. try. try. try. tell, trya. trya. trya. trya. trya. thea. you ignore that. You go, I'm not going to shiver. I'm going to take a deep breath, I'm going to slow down my breath, and regardless of how cold it is, I'm going to stay relaxed. It's an excellent way to tap into those neurological pathways to enact the parasympathetic rest and digest system. Does that make sense? 100% percent. Oh? 100% Oh fantastic. I got a 100% on my bigger car. Give me a son.

Starting point is 01:16:48 I was waiting for it. There's a 100% in there. Give me a game. So I got to get it. I mean, it doesn't look. I need one more. I need one more. to look.

Starting point is 01:16:57 Oh, yeah, you need two more. The center's free, so you get a free one in the center. We need two more on the right. You'll do well. So what I believe you're also talking about is like there's a condition that goes on, but there's also like in a weird way because I just had a discussion on zero with a Rob Emerson, who's on the ultimate fire. Zero is on my bengar card zero. Let's just let me.

Starting point is 01:17:28 Come on, give it to me. Come on, give it to me. I bet you really want that gift. Oh, man, we gotta go really high. I didn't know the way. By the way, by the way, if you get multiple rows, multiple gifts. So it's not just one thus one row. I don't even know what I'm doing here. I'm all about that action dog, you know what I'm saying? I'm just trying to say things. But he was talking about how, you know, like if you go into a fight and you you master, you know, stillness, it changes your DNA. You know, you're not the same person that was before that moment.

Starting point is 01:18:05 And I wonder if this is a lot to do with that as well. It's like, this training goes on, it's like, okay, if I'm training this stuff, is this a mental thing that I have a mental blueprint or program, or, yes. Is this a, I didn't get to get the second part, maybe it's the second part too, okay? Or am I just a different person now? And this is in my, in my DNA. I can't comment on the second one, definitely the first one.

Starting point is 01:18:38 And it's not just strengthening the mindset in the way that you think, but it's also, also strengthening a physiological system. So as again, we talk about systems here. It's this idea of training the system to get stronger. And then with that, training, the mentality to go along with it. And over time, as you get better, like as you start doing ice baths and stuff like that, you'll find that, you know, as you as I said when you first get in the ice the ice the ice the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the ice, the the the the the the the the the the the the the the the the the the the the system, the system, the system, the system, the system, the system, the system, the the the system, the the the the the the the the the the the the the the the the the the the the the the the the the the the the the train, is, is, is, is train, is train, train, train, train, train, train, train, train, train, train, train, train, train, train, train, train, thr. the thr. the ice bath, the first thing you do is panic, you're like, your eyes will dilate. It suddenly time goes by so quick when you first start doing ice baths. You're in there for about four minutes. The first three minutes feels about 30 seconds and the last minute feels about 10 minutes, right? Because you're just panicking and you're trying to relax and in the moment you're relaxed, you're like, oh fuck I've got to be in here for another minute and this sucks right? But it's streaming that mindset. Yeah, yeah. So it's a really good way to tap into controlling systems and then as you develop each of these systems you've

Starting point is 01:19:33 talked about I brought up chilies, I brought up tanctric sex and obviously call it therapy. There's other things and we'll probably get through them as we move forward like exercise and stuff stuff, but as you get better at relaxing the body, you strengthen your ability to tap into that parasympathetic system. That's the key thing. Yeah, that's super interesting, man. I love that. I love all this, man. It's all discipline.

Starting point is 01:19:59 Discipline. It's like the hermetic principles. Everything is mental. 100%. So the next thing I want to talk about here is heat, just as Johnny mentioned before. I don't want to go too much down this whole here just because I'll be coming back to it. Pardon me, later in the presentation. I just want to just explain the difference between the two. So the biggest the biggest the biggest. the biggest. the biggest. So the biggest. the biggest. The biggest. The biggest. The biggest. The biggest. It's the difference. just explain the difference between the two. So the biggest difference is instead of constricting the blood vessels, it dilates them. So it just opens them up so that more blood flows to the surface of your skin, which allows all that heat to leave the body. So because the outside environment is hotter, so the heat will sort of dissipate from

Starting point is 01:20:38 it and it'll cool you. So it's basically like the opposite system. and it'll cool you. So usually like you'll sweat and then that sweat will evaporate and cool your skin. So it's basically like the opposite system and once again it is automatic. Johnny asked before is this system like also strengthen people that can resist the hot? Yeah, 100% and I'd even argue to agree to a certain extent burns and stuff like that. You can resist burns or even temperature. Though that's something that I would once again talk about later in the presentation. But I just wanted to clarify the difference

Starting point is 01:21:08 there between heat and cold. So hold is constricting the blood vessels, whereas hot is dilating them, so allowing more blood to to go to the surface. It is worth strengthening this system here a little bit. There's a lot of research that shows that it has has has has on the cardiovascular system because you're opening up the blood vessels, it's forcing your heart to beat faster and pump more blood throughout. And just as I mentioned before of Wimhoff, like it's good to strengthen that system. So any time that you do need to pump the blood, the heart's a little bit stronger in order to do so. But I don't think it's as thi thi thi thi thin thi thin thin thin thin thin thin thi thi thi thi. thi. thi. thi. thi. thi. thi. thi. thi. thr-it. And thr-it. And just thrown. And just the. And just the. And just the. And just the. And just thi. And just the. And just the. And just the. And just the. And just thi. And just thi. And just thi. And just thi. And just just just just just just just just just just just just just just just just just thi. And just thi. And just thin. And just thin. And just thin. And just thin. And just thin. And just thin. And just thin. And just as I just as I'm just as I'm just as I'm just as I'm just as I'm just as I'm just as I'm just as I'm just as I'm just as I'm just as I'm just as thi. And just as I'm just as, the benefits of it is something that we'll talk about later when we talk about pain, pain therapy and stuff like that. That's where it has more benefits. Cool. All right. And the last thing I want to

Starting point is 01:21:53 talk about within the controlling system segment is people that control the systems to melt snow around them. That's a really fascinating thing. And that's something that I'm, yeah, I'm not a hundred percent certain how this works. Because everything that we've talked about so far has been based on scientific basis, right? Like everything is purely scientific. We're not making shit up as we go here. But the process of how a monk can warm its body up so quickly, or so sorry, so hot that it can literally melt the snow around them and can repeatedly do it, and not just one monk, but many monks can do it, it's fascinating. And they do it via a breathing technique and a little bit of mindfulness.

Starting point is 01:22:38 I forget the technique specifically, but it's a belly breathing technique, so like big into the belly and they imagine like a pot of fire or something inside that their.......... It, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, they they, they they they they they can literally, belly. And they imagine like a pot of fire or something inside their belly. And yeah, they literally get so hot that they melt the snow around them. So in this circumstance, it's not that they can just control their body in a way that allows them to stay warm, but go warmer. And that's really interesting. And as I mentioned before, it's all done via breathing, which is the next segment we're gonna talk about here, because breathing is a very fascinating rabbit hole to go down to, and also ties really nicely

Starting point is 01:23:13 with the controlling system. So any questions before I move forward? Well, the reason I love this, man, is because now we start getting into, how powerful is the mind and how powerful is energy like yeah so it's my whole theory that like all this stuff they somewhat you see in the Bible I know we have people that are like oh it's based on the stars it's based on this and I think that's that 100% possible right it's definitely possible but I look back and that that that the that that that that that that that that that that that that that that that that that that that that the the the the the the the the the the the the the the the the that the that the that that the the the the that the the the the the the the the the their their their their their their their their their their their their their their their their their the the the the the the the the the the the the the the the the the the the the the the the their their their their their that that that that that that that that that that toooooooooooooooooooooooooooooooooooooooooo. their this and I think that's 100% possible right it's definitely possible but I look back and then we get into like you know Tatar ancient civilizations like how powerful were their minds like can they can like get interdimensional like how powerful is just are your mind

Starting point is 01:24:02 can you do like some straight up Harry Potter shit with your mind? Like how powerful the thi-like? Like how powerful this are your mind? Can you do like some straight-up Harry Potter shit with your mind? Like how powerful of a mind? How powerful is the mind and that you can control energy enough to get so warm that you could you could melt ice? Is it possible? I think so man? Yeah, 100%. Well, so you mentioned, uh, into dimensional realms that goes on the binger. Give me a second. Come on, man. Give me, give me something. Oh, it's good. Oh, God. I mean, like, it's connected. It's connected. Crazy bingo card. When you agree, like, how big is this? Bingo card? It's a crazy bingo card. Assuming I would know this information? that, like, like, that, that, that, that, that, that, that, thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi, that that that that that that that that that that's thi, thi, thi, that's that's that's that's that's that's that's that's that's that's that's that goes goes goes goes goes goes goes that's that's that's that's that's that's that's that's that's that's that's that's that's thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi. thi. thi. thi. thi. thi. thi. thi. tho. thooo. tho. It goes thi goes thi goes thi goes thi goes thi goes thi goes thi goes thi. It's 5 by 5 by 5. Is that a normal, Johnny, will you look up what a normal bingo card is? Assuming I would know this information.

Starting point is 01:24:48 Well, John, you come from bingo people. Make no doubts about it. Yeah, I think it's a normal bingo card is 5 by 5, yeah. It's 5 by 5. So you've got two instances there, we've got 3 in a row. I have three instances of three in a row. I'll say this Sam. I'll say this. If you invite me back on, we'll continue the same card.

Starting point is 01:25:09 Okay, perfect. And Johnny, you should know about bingo because you grew up on a farm and old McDonald had a farm and a dog. And the bingo was his name off. So it all, listen, dude, I'm working on levels you don't even understand, okay? 3D chest right there. That's more like some schizophrenic shit, it's what it's like. More like 5C chest, okay? Go on. Somebody's mumbling themselves in the street out front. Johnny, it all works, broo.

Starting point is 01:25:33 Yeah, yeah, yo, bingo. the thanks. Bingo, bingo. Connected is a cracker Johnny confirmation bias. Go on. So this guy's like I want to get in the breathing and Johnny's crying about being a farmer. Go on. Crying about being a farmer. I love being a farmer. All right.

Starting point is 01:25:55 So we'll start with the free so the idea of controlling your breath to control the breath. And that's something that we, I may know that. Obviously the ability to tap into those pary sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic sympathetic to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to be. to be. to be. to be. to be. to be. to be. to be. to be. to be. to be. to be. I. to be. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. the. the. the. the. the. the. the the the the to. to. to. the to. to. to. to. to. to. to. to. to. to. to. to. to. the. the. the the the the the the the breath. And that's something that we may know that. Obviously, the ability to tap into those parasympathetic systems when we spoke about Wimhoff before. And the key thing here is, obviously, once again, that as soon as you relax, as soon as you turn off that ignition, that the threat is no longer perceived. But in cold, the threat there is constant, right? And do you guys know much about how, like the Wimhoff method, have you guys done it before? I have not.

Starting point is 01:26:28 Okay, I'm gonna break it down nice and simply. I'm also, within this breathing section here, I'm actually gonna get a little bit scientific. So I'm actually gonna teach you certain things. I debated whether I should in the first place, but I think it'll be very much necessary much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much much would be very much necessary. As I said, when we move further down the presentation, and I want to make points that I have to come back to. So there is going to be a little bit of teaching here, but hopefully you guys will enjoy it.

Starting point is 01:26:52 I'll start with the Wimhawth method itself. So you might be asking, you know, how do you do it? Honestly, if you want to talk about a couple of tips that I would give you when doing it. Most certainly I want to teach you what happens when you breathe itself. So do you guys know much about the breathing mechanism? Do you guys know what's involved, like the lungs and the diaphragm? Do you know anything about that? I know a lot. Actually, what do you know?

Starting point is 01:27:18 I'd love to hear what you know about? Other than weed goes in my lungs, I don't know much. God, God. Yeah, nice. You got another bingo. What? What? What? The weeds? There we go.

Starting point is 01:27:37 Weed. There you go. Yeah. It's above the LGBT. OK. Perfect. All right. so moving on. When you're breathing, and I'm gonna use my body as example too,

Starting point is 01:27:48 so not just the slide, you got a diaphragm right here, okay? When you breathe in, your diaphragm contracts, it like engages. And what happens with a diaphragm is the diaphragm goes down, okay? Now I've got a picture here of a jug. So this is a nice little jug analogy, okay? Now, as you can see, I've got the arrow pointing to the jug. Do you see how there's like the blue water kind of the bottom of the jug? Yeah? Think of that as your diaphragm. Now, at rest, if I'm just staying here

Starting point is 01:28:20 normally like this, the outside pressure of the molecules of air is going to be at like 760 mercury, right? And if I'm just relaxed, the pressure inside my lungs will be the same. 760. Does that make sense? So the pressure in the outside air is the same as inside my lungs. Yeah? Yes. Great. Now if I take a deep breath in what's happening, my diaphragm goes down. And just as I have in this picture right here, can you see how that diaphragm went down? So now we've created a lot more space. In creating more space, in the jug, or I guess it's the lungs in this case too, you create more negative pressure.

Starting point is 01:29:02 Because the same amount of molecules are inside there, but there's a lot more space. If that's confusing, I will break it down with another visual demonstration just after I explain the process to make it a little bit more clearer. All you need to remember now is that when you take a deep breath in, the diaphragm goes down, the pressure becomes more negative. And then, obviously, the air fills in. And then when you breathe out, the diaphragm comes back up. And then, obviously, there's now more pressure inside the lung.

Starting point is 01:29:30 So it shoots the air out. Keep in mind, the really interesting thing about the breathing mechanism is you are not forcefully pulling in air. Like, imagine like you've got a rope. You're not pulling the air. you're literally just manipulating pressure. You're bringing down your diaphragm. So you're contracting your diaphragm, and then the pressure decreases. And then you relax the diaphragm. So the diaphragm just relax as it comes back up

Starting point is 01:29:58 and then the pressure relieves. That makes sense? Yes. Yeah. It's a really fascinating mechanism. And yeah. So another key thing thing and this is why. th, th, th, th, th, th, th, th, th, th, th, th, th, thi thi thi thi thi, thi, thi, thi, thi, thi, thi, thi, th, th, th, th, thi, thi, th, th, th, th, th, th, th, th, th, the the the the the the the the the th, the th, th, th. You th. You th. You th. You th. You th. You th. You th. You th. You th. You thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. So, thi. thi. thi. thi. So, sense? Yes. Yeah. It's a really fascinating mechanism. And yeah. So another key thing, and this is why a key point I want you to remember, because we will come back to it in future slides, this idea that with the diaphragm itself, it's a very unique muscle in the sense that it doesn't really have an antagonist. Now when I say that I mean this. Let's say you've got your bicep. Okay, if I squeeze my bicep, the bicep right here, on the back I have a tricyp. When I squeeze the bicep, my tricep is the antagonist, meaning when I extend the arm, now my tricep works and my bicep the trecept. Now my tricep. tripe is is my theat is wiceps is wiceps is wiceps is wiceps is wiateat is wiat is wiat is wiathe-inin, and my the the the ths. ths. thineine. the. theathe-iathe-iathe-iathe-iopeeathe-iope. the the the thricea, the right right right right right right right right right right right the the the the right right. the the the the the the the the the the the right right right right right right right right. the the the the the the the the the th th th th th th th th th th th th th the, the, and the, and the, and the, and the, and the, the, thigh. thrice thrice is wi. trie. trieate. trice. trice. trice. trice. tricee. thriceeeee. thricee. thricee. thension in there both ways, meaning that when I squeeze my bicep, you're actually putting tension through the tricyp, passive tension, don't need to worry about

Starting point is 01:30:49 it, but just know that it goes both ways. So as you squeeze one muscle engages the other. Your diaphragm doesn't have that. Your diaphragm literally just engages, it, you squeeze it, it goes down, and then when you breathe out, all it does is relax and go back up. You don't squeeze it back up, meaning you can take a deep breath in force really. And then just relax. You're saying there's no yin and yang.

Starting point is 01:31:18 With a diaphragm. That's a really key thing when it comes to win. You kicked your cord out again. No yin yin yang. No yin yang dog. Uh, sorry, one second. That's all right. We're back. Sounded good. That's I think you got it.

Starting point is 01:31:44 We got it. Yeah, we got it. We got it. Yeah, we got it. It like goes to my webcam microphone. Sorry, yes, there's no yin yin yang. And this is important for a couple of reasons. I will just clarify very quickly when you are doing excessive exercise, so when you're you're moving a lot, you will have certain muscles that will assist the exhalation. You've got like like like like like like like like like like like like like like like like like like like like like like like like like like the the the the the thu. thu. thu. thu. thu. thu. thusususus. thus. thus. thus. thus. th. to to to to go. thus. to go to go. to to go. It's to go. It's like, to go. It to go. It to go. It to go. It to go. It. It goes. It goes. It goes. It. It. It. It's. It. It. It's. It's. It's. It. It's. It's. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. the to. to. the to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. the the the the the the the the will assist the exhalation. You've got like muscles inside your ribs.

Starting point is 01:32:08 You've also got like just your abdominals themselves. When you squeeze in the abdominals, it helps push the air out. So it's not entirely true that you don't have opposing muscles to the diaphragm. But those only engage when you're forcefully breathing out. So like you're exercising usually like peak you're sprinting or something or if you're really like like squeezing everything in but 99% of the time like especially 100% of the time when you're sleeping or just day to day life all you're doing is breathing in, learn the diaphragm and then just let me get relaxed. Now that's a really cool thing

Starting point is 01:32:44 because when it comes to the Wimhoff, this is something that you want to develop when you're doing the Wimhoff method. And once again, I'll talk about the benefits of the Wimhoff as I move forward. But it's also really important because some people have to have tean, their try and bring that diaphragm down but they don't have that ability to just relax it. That's something that can, as I said, we'll go through a little bit later down the presentation. Nonetheless, I hope you guys find that interesting, just the mechanisms of breathing.

Starting point is 01:33:13 I love all of this. Fantastic. I got a visualization here with like little molecules. So you can see that there's, I don't know, like 10 molecules in the outside, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, the... the. So, the. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. I. th. th.. And then when we lower that diaphragm down and we open up the mouth, those molecules will come in, and then they'll fill that space in. So that should be a nice visual diagram to kind of figure out what's happening with the air. That makes sense?

Starting point is 01:33:35 Yes. Great. Now, as I mentioned before, the key thing about Wimhoff is, the idea is here is you're trying to take 30 deep breaths in, okay? Now, with that, the whole point is, is you're not trying to breathe out. You're just literally strengthening this diaphragm, so the diaphragm goes. Whoa, one second. I just went to the very end of my presentation. I'm all about Bitcoin.

Starting point is 01:34:04 Yeah. Bitcoin is not on the bingoing. Okay. Okay. thing. thing. It. thing. thing. thing. thinininininininininininin. thing. thing. thiiiiii. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. th. th. th. th. th. th. th. th. th. thi. thi. thi. thi. thi. thi. thi. thi. thi. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. thi. thi. thi. thi. thi. thi. thi. thi. thi. th. th. th. th. We's. th. theeeeeeeeeeeeee. th. th. thi. thi., yeah. You're not already. Oh, Bitcoin is not on the bingo? It is on the bingo list. That's why I just spoiled it. All right, I'll give you a free one. I'll give you a free Bitcoin? Dude, I'll play this game all day. At the price right now.

Starting point is 01:34:17 Bitcoin is not the prize there. But there you go. You have a free one. Is that lizard person right there? The weird white face? Is that a white face lizard person? Yeah, it's the, it's like a lizard person with a white mask on. I've been really lazy with this presentation but I've actually I can skip ahead to different slides and this was supposed to be my lizard person slide. It's a great slide. It's like like. I. I. I. I th. I th. I th. I that. I that I that I that I that I that I that I that I that I that I that I that I that's that's that's that's that's that's that's that's that's that's that's that's that's that's that that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that that that that that that that that the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the th. I. I th. I was. I th. I the th. I the th. I th. th. th. th. th. th. thi. thi. thi. thi. thi. th. th. th.this was supposed to be my lizard person slide. It's a great slide. So it's got like the MPC mean and then the... Can you see it? I love it? I love it.

Starting point is 01:34:48 I love it. As you can see here, yeah, this is a slide. So it's got like me on the right, it's cool, cool. Nonetheless, I'm gonna just jump back to it because I'm gonna fill it. You better not be giving us NFTs by the way. I'm just, that's all I'm gonna say. Why? The gift is an NFT.

Starting point is 01:35:10 Why can I get an NFT? I'll take one. I want an NFT and I want it. So when you're doing the Wimhoff method, this is where some people can get messed up, is when you're doing it, you're trying to strengthen the strength of the diaphragm pulling down. You're trying to get in as much air as you can all in it once, and then quickly relaxing the diaphragm to come back up.

Starting point is 01:35:37 But you want to be able to relax just to strong the next time. Because if you force really breathe it out that diaphragm might still have tension. So when you're doing the whim half what you do is this you go 30 deep breaths in, relax. I will break down a little bit more as we move forward. The key thing if you're just doing it for the first time, just start with the mouth. It's just honestly get as much air in as you can, because the benefit is we're trying to get, we're trying to create space in the lungs and also strengthen the diaphragm in order to pull down. The goal is not so much air in the thrown. And then as we mentioned with the in the bit more in a second. But the goal, once again, as much air in your lungs as possible. And then as we mentioned in the first controlling system section, it's not so much that we're turning on our final flight system. We're not turning on our hormones.

Starting point is 01:36:35 No one can actually make their heart beat 200 times a minute. their heart beat 200 times a minute. I know that the the the the the the the the th the th th th th th th th th th th are th are th are tho tho tho tho tho tho tho thoo thooooooooo thooooom o' thoomooer thooomoomoomo tho-upo-upo-upo-upoing thoing thoing thoing thoing tho-upoing tho-upoing thoing is is is is thoing is is thoing is th. th. th. th. th. th. th. th. th. th. thoen. thooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo make my heart beat 200 times a minute. I know that there are certain monks that can with certain breathing patterns. And once again, everything I'm trying to teach you here is at least based in scientific theory. And see we can understand how they tap into those systems, whether it's through manipulating threats, you know, they're thinking tell you that you can't control the parent sympathetic. You get rock hard. Oh dude, if I start thinking about death and spiraling, yeah, I can get my heart rate right on and up there. I think you do that for sure. For sure.

Starting point is 01:37:11 But in a way, you can't get into that system without thinking that. Oh, for sure. Yeah. You can't just go like, I'm going to make. the heart. to make make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to make. to. to. to. to. to. to get the the the th. to. to. th. th. th. thi. thi. the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the th. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. th. th. th. th. th. th. th. th. th. threat. threat. threat. th. things. things. things. things. things. things. threat. th. threat. th. th. th. th. th. th. to make a bit slower. Now, as I mentioned here, just start with a mouth, because honestly, the girl once again, just to get as much airing as you can. However, and this is something that I really want to drive home today with breathing is absolutely vital that everyone briefs through their nose. Nose breathing is one of the most important things that you can do through your body. And I'll tell t. So number one, it filters the air, right? It, you know, any dust particles or anything like that in it, which might not seem like a big deal,

Starting point is 01:37:50 but hey, if you're trying to transfer oxygen through in the lungs and there's a bit of dust in there, it's not gonna transfer as well, right? You just, you gotta, it cleans the that it does is, and it's really important, is that it cools, sorry, it warms the air as it comes in through the nose, and it cools the air as it leaves the body. This is a really, really important concept. We talked about before with the cold therapy that when you get cool air on the surface of the skin that the blood vessels will start constricting, the exact same thing will happen to your lungs.

Starting point is 01:38:25 Because when you open your mouth, the lungs are technically continuous with the outside environment, right? Your heart is inside your body, but your lungs are technically continuous with the outside environment, which means if you breathe in cold air, especially through your mouth, yeah, that cold air will reach your lungs and it will constrict the blood vessels at the lungs so you're getting less oxygen in and it probably hurt too if you're in a really cold environment, right? Yes, for sure. For sure. So it's a longer path, but it cools down the air and the, sorry, it warms down the air. It also cools the air as it leaves. It's a chemical process, complicated, don't need to know it, but the last two things I want to drive home is this.

Starting point is 01:39:09 One, it adds nitrate to the blood, sorry, to the air, yeah, or to the blood, I'm not quite sure, actually. Nonetheless, it adds nitrate to the process. And what that means is the toa. absorb far more oxygen. So not only are you breathing in warmer air, yeah, not only is it cleaner, but now there's a chemical that's involved that wouldn't have been involved if you breathe through your mouth, which actually allows you to absorb the oxygen more efficiently. And the very last thing, it's just a simple point. It's just the fact that it's a longer pathway, right?

Starting point is 01:39:42 So it basically slows down the mind. It slows down the system. Like once again, Tampson, that parasympathetic, a little bit more, which allows for greater concentration. So yeah, any questions there so far? Breathe, man, breathe. Yeah. Breathe, motherfuckin. And breathe for the nose.

Starting point is 01:39:57 No more mouth breathers. It's really interesting because a lot of animals can breathe through their mouth, but only humans do. I've got a cat, I don't know, you can see them just there, her, there. Cats can breathe through their mouth. They take a massive yawn, of course they can breathe through their mouth, but you've never seen a cat breez from its mouth. It always breeze from its mouth. It always breathes from its mouth. It's always. It always. It always. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. the their. I. I. I. I. I. I their. I their. I their. I don't their. I don't their. I can. I can. I don't their. I can't their. I can't. I can't. I can't. I can't. I can. I can. I can. I can. I can. I can. I can. I can. I can. I can. I. I can. I. I. I can. I can. I can. I. I. I. I can can. I can. I. I can. I. I. I. I can. I can. I can. I can. I can. I can. I can. I can. I can. I can't. I can't. I the. I the the the the the the the the the the the the th. I th. I the th. th. I the the the the the the the the the the the the the the the th. I don't know if it's like socially that we've done it. That's so interesting, you're right, unless they're unwell though, right? Like you see sick animals like dogs and cats and they start panting and breathing and then, and then, yeah, that's the only time I've ever seen them do it. Exactly. I personally believe it's a condition that we've learnt over time We see other people mouth briefs. We think it's acceptable. If you go to tribal societies,

Starting point is 01:40:46 none of those people mout breathe. They're all nose breathers. It's a fascinating phenomenon. It's a thing that's like really specific to the Western civilization for the most part in Eastern to a certain extent. And a huge the problems, I just want to talk about horses very interesting, just to fun little fact, horses, I don't know if it's evolution or anything like that, but horses can't breathe through their mouth.

Starting point is 01:41:09 They can only breathe through their nose. And just an interesting fact, because I had a friend that had a race course, well, not a race course, he worked at one, a way that, if that, if that, if that, if that, if that, if that, if that, if that, if that, if th....... th. th. th. they, if their, if their, if it, if it, if it, if it, if it, if it, if it's, if it's, if it's, if it's, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their............ their. their. th. th. th. th. th. th. th. th. th. thooooooooooooooooooooooo. Hors. H it and no one know how the horse would die. Don't do this at home. We don't need a bunch of horse murder going down. Everything I say is satire, everything. But yeah, just it's just an interesting thing. But for the most part, most animals can breathe through their mouth.

Starting point is 01:41:40 So yeah, but I only bring up the horse because I like to use this example of sort of marathon animals that sprint, take a look at a lion running in the jungle or whatever, you will never see a breech through its mouth, no matter how fast it's going, it's breathing through its nose. And the horse is obviously exception, just literally because it can't. But it's always breathing through its nose. But the last point I want to bring up is actually Roussin Bo. I'm not going to show its video here. Everything that I'm showing today actually it's free use and it's either like my design or free use. I don't want to use anything that I can't use. But nonetheless. Bingo card? Are we allowed to use it for copyright reasons? The binger card. I made the binger card. Yeah, it was a bad. Just like binger. Bingo. Bingo. Bingo. Bingo. Bingo. the bingo. the bingo. the bingo. th. th. th. the bingo. th. th. th. th. the bingo. thi. th. thi. thi. th. th. th. th. th. th. thi. I. th. th. th. B. that. B. B. I. I that. I that. I that. I that. I that. I that. I. I. I. I. I. I. I. I. I. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's like. It's like. It's like. It's like. It's like. It's like. It's like. It's like. It's yeah okay yeah we're gonna pay Johnny's fun the binger money. Nonetheless I can't show you here but if you

Starting point is 01:42:33 take a look at Bruce St. Bolt fastest man in the world when he sprints especially in slow motion that guy briefs through his nurse and I can tell you the people in last brief they're a little bit of a mouth brever but no matter how fast he's going he's able to to to to to to to to to to to to to to to to to to to to to to to to to to the the the the to the the the the the the the the the the the the the the the their. the the the the their. their. their. their. He's. He's. He's. He's. He's. He's. He's. their. their. their. their. their. their. their. their. their. their. their. their. I. I. the. I. I. I. I. I. the. the. the. the. the. the. the. the. the. the. the. the. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. the. the. the. the. the.'re a little bit of a mouth brea but no matter how fast he's going he's able to keep that breath through his nurse it's impeccable. That's the only time that I've been told to breathe through my nose like specifically where they're like stop breathing through your mouth was like to theymeat the other things to throwne to be I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I I that's that's that that that that that that that that that that that that that's that's that's not that's not that's not that's not that's not that's not that's not that's not that's not that's not that's not that's not that's not that's not that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's not not not not not not not not not not not not not not not that's not that's not that's not that's not that's not that's not that's not that's not that's not the the that's not the the the the that's not not that's not not that's not that's not that's not that's not that's not that's not that's not not not that's not that's not that's not good for you or the pollution. Yeah. Breathe through your nose. Yes, I agree. I agree. I agree.

Starting point is 01:43:06 I used to be a mouth briefing. It's one of the things where you have to kind of like teach yourself over the time. A really good way was just putting a little table my mouth, just to keep me from my nose. And you're interesting because we we have we the the went about about about about about about about about about about about about about about about. of the mouth, unless you're already adept at breathing through the nose. The reason is you're not going to get as much air in, and that takes a while to develop itself. I did the whim hoff maybe for about a year before I started training it with my nose.

Starting point is 01:43:32 It took me about six months to properly actually do the whim hoff from my nose. Because I get like a nose, like any other time of the day, go for the nose, like, always breathe for your nose, unless you're doing the Wimhoff. For sure. Yeah. And I'm going to tell you a few reasons why. So I told you the benefits.

Starting point is 01:43:57 So real quick, real quick because we got only about three minutes to baby mama and I go I have a short time. So okay so let's jump to and we'll have you back on this I got about three minutes left and I got a jam. Let's right I've done about 50 slides out of 250 so I can keep going all day. Okay so let's get to the final wrap it up the what do you want people to get from this? As we go into our last three minutes. Just learning and to taken to to to to to the information. to to to to to the information to to to to the information to to to to to to the information to to to to to to the to to to to to to have to have to have their to have th you thi thi thi thi thi th you th you th you th you th you th you to have you th you to have you th you th you back you back you back you back to have you back to have to have to have to have their th you back the th you th you th you th you th you thi to have thi thi thi thi thi thi thi thi thi thi thi thi thi thi to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have the to have the to have to have the to have the thi thi thi to get from this as we go into our last three minutes? Just learning and taking an information to develop your life, right? Like you want to take it, like these are things that contribute to your health, contribute to your well-being.

Starting point is 01:44:37 And yeah, for me personally, I just like teaching people man, like it's my thing and I hope that people learn it and incorporate it into their lives. Well I think it's a lot more than that and I think you're you're just trying to be a little bit humble and but I think that the biggest thing to get from this is that like again the hermetic principle everything is mental and if you if you learn if you use discipline to control the inside of your body, you'll control the outside of your body. And that to me is so important. And it's just like, we are just taught that like, we don't use any, oh, I mean, it's such a small part of our brains and

Starting point is 01:45:26 Well, you know, we're just monkeys hurling through space and I just like man You're way more powerful than this man. You're way more powerful. You have to take control of the mental part of your life You want to ascend you have to take control of yourself mentally. Everything is mental. Your life is not shit. You just think your life is shit and therefore it's manifesting to be shit. Those who change their perspective on in their life will change everything else about themselves. Everything will change. Does that mean you're not going to have turbulence in your life? No, there's always going to be turbulence. You have to mentally change your life, man.

Starting point is 01:46:18 And it's through discipline. This whole episode is just a fucking TED Talk on fucking discipline, man. It's like it's so important, nothing else matters. Your mind is everything. It is a, it is a holographic universe of energy, and you mentally can manipulate it for yourself. If you mentally change your mind. Now you're like, well, why can't get a million dollars? Guess what? You're on a path, man.

Starting point is 01:46:53 You're on a path. And you can mentally change how you deal with that path. If you get the fuck out of your own way and start using your head, using your mind. You're really freaking powerful, man. And that's what we've got to end on because daddy's, thi dollars, thi th, why, why, why, why, why, th, why, th, why, why, th, th mind. You're really freaking powerful man, and that's what we gotta end on because daddy's gotta go see his daughters. He hasn't seen his kids in a couple days and he misses them very much.

Starting point is 01:47:15 My man! What are the names again? Ghost and Ninja? Did we get close? Is it just one? So close. so close. So close. I think you did it on purpose. Nah, we'll continue it. I'll continue the binger come.

Starting point is 01:47:30 Let's do it. Deco, this was a great conversation. I hope people really appreciate and understand it. And start to kind of, do you have, the disco, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, come and find everything you were talking about? Yeah, you came me through here. I got my email, stuff like that. I got a disco. If you want to join that for music related things. So this is the radio here.

Starting point is 01:47:52 I do reviews right here. As you can see here. And if you want to, this is my music, please do. I've got an album. If you like, th. to like, to to to to to to. to. to. toe. toe. toe. toe. toe. toe. toe. toe. toe. toe. toe. toe. toe. I'm toa. toa. toa. toa. I'm toa. toa. toa. toa. toa. toa. I'm a toa. I'm toa. I. I'm toa. I'm toa. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I'm toa. I'm toa. I'm toa. I'm toa. I'm toa. toa. toa. toa. toa. toa. toa. toa. toa. toa. toa. toa. toa. toa. toa. I'm toa. two months on it. I spent about 18 months on this. So it's quality. I recommend it. Please listen to it. And yeah, absolutely pleasure coming in today. Hope I can return.

Starting point is 01:48:10 Brother, you crush it. I appreciate you coming on. And sorry, we had to end it. Even though. We did go, to Guys, thank you so much for tune in. Hope to see you in Long Beach. Only a couple tickets left again. And hope to see you in Bakersfield.

Starting point is 01:48:30 We will talk to you soon. Thank you everybody for enjoying the show. Thank you so much. We go deep home, boy. Drink from the fountain of knowledge. There's lizard people everywhere. That's some interdimensional mind. Wake up, Aaron! This is only the beginning.

Starting point is 01:48:58 You just blew my mind.

Tin Foil Hat With Sam Tripoli - #531: The Mental Discipline Game of Fight Or Flight with Deko

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