Toni and Ryan - Things You Can Say Running And Also In The Bedroom

Episode Date: July 14, 2026

Coffee badging - Toni and Charles at the cinema - Running update - love ya!!!!!DONATE TO RYAN'S RUN FOR THE DOGS: https://runmelbourne26.grassrootz.com/guide-dogs-victoria/ryan-jonSign up to Patreon Here - www.patreon.com/ToniandRyanFAQ and T&C's PODCASTAWAY - www.toniandryan.com.au/podcastawayVideo for this EP is available on YOUTUBECheck out our Patreon at patreon.com/ToniandRyan, and make sure you join our Facebook Group! Find #ToniAndRyan on Instagram @tonilodge and @ryan.jon OR on TikTok @toniandryanpodcast Hosted on Acast. See acast.com/privacy for more information.

Call me water at the next drink station because I'm going to end up all over your face. If you think a bunch of stuff came out of my mouth then. You should see me in. Hi, I'm Becky from southwestern Ontario, Canada. I'm Sammy from the Hunter Valley, New South Wales, Australia. Hi, my name is Kara from Sandhlander Bay. This is Bodie and I approve this podcast. Welcome to the Tony and Ryan podcast.

My name is Ryan. This is Dr. Author, Tony Lodge. Hi. Coming up today, things you can say at a running event and also in the bedroom. So. Also, Tony does not have a review of Toy Story 5. So you'd be glad to know that. Okay. Have you heard of coffee badging?

What? No. Okay, so. Like a badger? Coffee. Like the coffee when it's poo from the cat and stuff? No, that's coffee poo cats. Do you know what I'm talking about?

I do, but that is not this. Coffee badging is when you. you have to like go to the office three days a week. So on those days you head in, swipe your badge, grab a coffee, make sure you get FaceTime with three people and just fuck off home again. Because apparently when we all like came back to the office, they didn't say like how long you just had to come in three days a week. So coffee badging is apparently the concept of like, well, if I have to go in,

I'll go in and then, but I work better at home and fucking whatever. I mean, everybody says they work better at home. but do like do you yeah like because i i know that like whenever i work from home we're about to learn something here guys no no like there are other benefits that you can go like oh i'm at home so it means that i can also like i can do that thing while i've popped the fucking washing on or whatever and that's like such a great way to live to know that you can kind of multitask so that you don't have to do all your jobs on the weekend or at nighttime whatever but i also do like the freedom of being at the office and I feel like really focused.

Well, some people said the opposite is like the office. There's like people dropping in, check in. Oh, do you want to come in this brainstorm? Oh, sure. Yeah. Hey, just want to. I can see both sides. Without, oh, if I want to lock in on like we go in, I know what I need to do. Yeah.

We've had that meeting. Yeah. Now I'm going to head home and like do it. Yeah. The, the deep work thing I do get. So I get how it could be beneficial, but I think there's a little bit like, oh, oh, we have to come in three days. I'm like,

well, I technically did. Yeah. So I was reading some comments on this article. Yeah. And some people are just riding the gravy train. I think this was like a business insider. Yeah, sure.

I hardly know what. Bradley. I love saying, let's take this offline at a 9 a.m. stand up meeting and then literally taking myself offline out the door back home again. Oh, we'll talk about that later. See you. Oh, if.

Natalie. the name coffee badging is particularly accurate for me. My coffee machine broke at home. The work one is pretty good, so I literally just go in for a coffee and walk back home. I mean, yeah. Now Cameron can fuck right off. Hi, Cam.

I once took a photo at a meeting at 8.30 a.m. So it's sort of like, we all started at 8.30. We have a meeting in the morning and, you know, what are we up to today? Yeah. I posted that photo on LinkedIn at lunchtime from home, but the photo was me at the office and I had the caption, great to be back in the office.

And everyone's like, you were three hours ago. And it's lunchtime. So would do you think businesses, like real business? We have a business, but real businesses. Do you think that they would rather know that that's what

people want and then not have an office. Okay. So. Do you know what I mean? Like, I think the point was we're coming back. You have to come in three days and people are taking the piss. So there was a question in the business insider article because I do my research because it says our real business. We didn't have a business, but now we do have a business.

Yeah, we were accused of having a business. When we did not have a business. Now we do have a business that does not interfere with other people's business. And we would never. I was about to say some really heinous shit. I know. I can see it in your little dirty mind. The question in the article was like, they're like, well, how do we stop coffee badging?

And they go, wrong question. The question should be, why is your workplace so shit that people want to go home? People don't want to be there. Yeah. And because when I worked at the app, like when I worked at mindset health, a lot of the time I did work from home because I was editing audio and I didn't have a place to do it in the office. Yeah. Like there was no place I could sit where it was. quiet enough.

And because I was literally editing meditations, it was really like any outside noise, I'd be like, oh, I've got to edit that out and I couldn't tell. Oh, no, that was someone in the kitchen. Yeah.

But I was really gutted because I wanted to be in the office. Yeah. Because I felt like FOMO that everyone was in there, like hanging out. And because we had such a great crew. Yeah. Like I, so I would finish on a Friday,

I would like not take lunch until like three o'clock and then use that time to catch the tram to the office and then go for drinks. Go for Friday drinks. Yeah. How good were those Friday drinks when you turned up home at Saturday afternoon? Yeah, I really, I loved, I loved working there. Yeah, it was really great. It was great.

Yeah. But now you have to work here. No, I have to work here with Charles. Charles is. What do you think, Charles, are you going to coffee Vaj here? No, because, like, I actually really like it when everyone else, when, like, I'm, like, my headphones on and, like, I'm, like, working through stuff. You also potter around a lot.

Like, you'll, like, potter around, like, fix something in the studio or, you know, which is good when no one's here, I guess. Charles and I have come into an issue where... You both come in thinking it's empty, risky business style. And then we find each other here and go, oh, yeah. Maybe you guys need to do shared custody where like... I'll do the morning, you go to the gym, then we'll switch at lunch.

Well, this week, I'm in, you're out next week. Yep, yep. Well, Charles, obviously, loves coming into the office and love spending time with me because he's been coffee badgering me to take him to see. Toy Story 5. And I've said no. Because I heard that it wasn't that good. And I watched Toy Story 4 at the cinema and it was shocking.

I did not like it. I think we can agree as a society that we're not going to let Toy Story 4 impact our thoughts on Toy Story 5. That's my opinion now. Because we went, we were like, you know what? Oh, you took him? I took Charles. You took your child to see Toy Story. I took my son to a Pixar film.

Yeah, I took my little boy. Did you buy him some popcorn? He was at his mom's house. His father and I don't speak. And yeah, we got some popcorn. We went gold class. Mummy paid. I cannot envisage Charles in regular seats.

Charles doesn't turn right. He doesn't fuck with the public. He doesn't turn right. He doesn't fuck with the public. I'm not shocked by this. I'm sorry that you had to endure gold class. Sorry. Yeah, okay.

That's fair. That's fair. No. And I, I prefer. What time did you go? Um. And what I'm asking is like, it's a kid's, were there kids in the cinema? Um, we went a late afternoon.

Yeah, okay. Okay. Probably during work time. It's also been out for a few weeks. So we kind of thought it might have died down a little bit, but we were like, oh, late afternoon. It's probably okay. And there, there weren't really many kids, but, um, I actually thought the movie was beautiful. I would start with that.

I thought it was a really gorgeous film. Charles and I both cried. It was really good. And I don't want people to look at Toy Story 4 and blame, or think that 5 is going to be bad because 4 was terrible. Because 3 was just so excellent. Three was so good. Did Charles cry because gold class wasn't like gold class premium?

Or because of the film? We both cried at the movie. But there was something else that happened. that was not ideal. And I, well, so you know when you go to goal, oh, for anyone that hasn't been there? I'm not familiar. Oh, shut up.

You don't catch the bus and you go to golf class. So when you get there, you show them your ticket and they allow you into the like little lounge before the movie. And you get a free popcorn and drink in the cinema. Like that's included in the ticket. Is it? Yeah. Or at Hoyt's it is.

I don't know if it is at all then. I was going to say when I didn't go to gold class to watch The Devils Wears Prattas too, I'm pretty sure I paid an extra $58 million for that popcorn. Well, I mean, it's a tiny little popcorn. It's little. So you need to get another one anyway. But they let you into the little lounge and they give you the menu and they go like, have a look at your pace.

We'll come and take your order and then we'll take you into the cinema. And we sat down and Charles was like, oh, are you going to get food? And I was like, oh, I'm going to get popcorn and like a really big drink because I was my favorite thing about going to the movies. And he was like, oh, I don't really want to go and get dinner after this. Or like, have to cook later. He's like, I think I'll, you know how they do like sliders and hot chips and stuff there? He was like, oh, I think I'll do some like hot food. And I was like, oh, great idea.

And he was like, you sure you don't want anything? And I was like, I'm just going to do popcorn. And this guy comes over that works there. And he's like, hey, guys, how can I help you? And I was like, oh, can I get like the biggest Coke that you've got and the biggest popcorn? and some Malteseers. And the guy goes, oh, yep, just one second. Sorry, was it a, a large drink?

And I was like, oh, yeah, yeah, just like, just, yeah. And he goes, oh, anything else? And I go, yeah, and the large popcorn. And he goes, yeah, and probably like 30 seconds passes. And then he goes, anything else? And I go, oh, I'm the Maltese. He's like, oh, yep, cool. And he punches it into his little machine.

And he goes, oh, I'm really sorry. It's my first day. And I go, oh, bitch, why didn't you say so? Oh, my God. It's so fine. And he's such a sweetheart. He's 16 braces. First job was such a beautiful boy.

Like, he was really, really kind. And then Charles goes, oh, and he goes, and anything else? And Charles goes, yep, I'll get a drink and I'll get the sliders. And the guy goes, oh, great choice. and then about 30 seconds passes I was sitting there and I've got my like card or my phone ready to pay

and the guy goes oh I'm so sorry I've just exited out of it let me just let me just ask my colleague like he was trying to be very diplomatic and I was like you're so fine like do not stress he goes over to the other guy

kind of waddles back like looking real sheepish and he goes I'm so I've lost your order like is it okay pop through again I was like absolutely. Yep. And I go, so the first thing was the large Coke and he goes, yep, we go through his whole

process again and he exits out of it again. He exits out of it again. Fuck, poor God. And he's starting to it on his first day. Oh, yeah. And he is starting to sweat. He's stressing. And Charles, he's another guy that works there.

And he's talking to other patrons waiting to go into see the movie. and he goes, oh, yeah, it's his first day. I'm supposed to be over there with him, but I'll take your guys order first. And Charles goes, oh, well, like, you should probably be, this poor kid, he is starting to sweat bullets. Yeah. And he's like, oh, you guys, I'm just so sorry. And I was like, bro, it's so fine. Like, do not, I could not give a fuck.

Like, they're not going to start. It's fine. I was not like, they've really hung this guy at a drive. Yeah, like this poor kid. Yeah. Anyway, and he goes, I'm so sorry. And I go, all good. And he goes,

I'm gonna have to take you order again. And I was like, Slate from the top. Can I get a large guy? And he goes, it is Pepsi. And I went. And then I grabbed these eye thought and hit him across the head.

And I smacked him in the head. No, and I was like, no worries. And he goes, and he goes, yep, um, anything else?

Oh, you know there's nine things. Yeah, you know there's honest. Like, like, I think I've seen this film before. Like, we know what's going on.

And a large popcorn? Yeah, the large popcorn. Yeah, I mean, you know the order. And then Charles goes... And some Maltese. And some Maltese. And then Charles goes... And the sliders with no cheese.

Of course. And the guy goes, amazing. Anything else? And Charles looks at me. And I read his mind. Like, read it straight away. And with my eyes, I go... The extra...

You're sorry. And I go, with my eyes, I go, don't you fucking dare. And Charles goes, I'm going to... With his eyes. He goes, I'm going to do it. And I went, don't you fucking dare. No, say nothing. Say nothing.

Shut the fuck up, Charles. Charles goes, would I be able to get the sliders halfway through the movie? I wanted to close to to to dinner time. Yeah, closer to dinner time. Dinner time is the time your food turns up, Charles. We're playing with fire already. Like, are you really going to risk this? I'll have to change the time setting.

I'll just have to exit out of this. Well, so. I thought you said, like Charles was going to go. And yeah, one other thing. Can you please not exit it? Yeah, no, no, no, no. Can you? And he would never, and if he did that, I would go, Charles, it's really rude.

This is this kid's, like, I would have really stood up for this kid because he was going through it. Or did you take the iPad off and go, I'll figure out this system and I'll order it ourselves. We waited patiently and both of us were just sitting there and he kept apologising me like, babe, it's so fine. Don't worry about it. Anyway, Charles goes, can we get the sliders halfway through the thing? And the guy goes, no worries. Let me just add a note. And I go, oh, that's quite an easy thing to do.

I thought it was going to be a whole thing, but it's obviously quite easy to do. And then the guy goes, oh, the little machine has just lost reception. So I haven't lost your order, but I can't get you to pay here. Like,

can you come to the front with us and, and I'll just try and figure this out? Yeah. And Charles goes, oh, yeah. And he goes, oh no. And then the other guy comes over and they go, no, we think we got it working, whatever. Anyway, they get it working.

Charles pays Sugar Daddy and it's fucking $87 or whatever for a popcorn and a drink and fucking slas no cheese No cheese.

Take the money off of the cheese I can actually give back a dollar a slice I agree The kid goes They charge you extra to put it on Yes Take the cheese off his burgers

Just put it in my mouth Who ordered the double cheese burger? Who ordered the cheese? Yeah I'll have it We pay And the guy goes Thank you so much

being so patient. We go, no worries, dude, so fine. He walks off. And I said, now,

Charles, there's a 50, 50 chance here. I go, they're either going to come at the beginning of a film or not at all.

Yeah. Like, they're not coming in the, like, they are not coming in the middle of the movie. That stuff we just paid $87 for.

We're never going to see a single kernel of popped corn. Oh, no. Not an ounce of butter on the top. And I go, they're not coming in the middle.

It's either coming at the beginning or not at all. Yep. And the guy comes in at the beginning with my giant drink, my giant popcorn and the Maltese's and Charles's drink. And he goes, he goes, and was that all? And we go, oh, yeah, like it actually is. And he goes, thank you so much again for being so patient before.

And we were like, oh, he was just a really great kid. Did he ask for a five-star review? Maybe I'm the common denominator here. Anyway, he leaves the movie starts. And we immediately are like in the movie. We're crying about the fucking kids and they've got the iPads, you know, anti-technology by the end of the film. And the film felt like it was kind of wrapping up.

And I was like, fuck, this is a long movie. If we're not even halfway yet. And then the credits rise. Not a single slider. Not even with cheese. Not a single burger was slid.

And Charles goes, should we say something? Well, I have to say something. And I was like, no, You don't have to say anything. I was like, let this kid.

Aunt Tony will take you out and pay for whatever you want. And I said that. I said, I will transfer you the money. Yep. Like we can't, this little boy, this beautiful boy has just done his dandest to try. You will survive. I was like, I'll get you a cheeseburger on the way home. I will take care of it.

I just, you can't. And Charles goes, I've got to say something. Charles is a man of principal. He is. And then we leave the cinema and I go to turn. right and he goes no no i'm going to the counter and i went i'm going yeah i can't i cannot be here while this happened i don't want this kid to think that we're complaining about him well i cannot be here for this and so charles goes over and it's the manager working the manager goes

point to the person that took you who did this to you um it was that kid with the braces and um and the and charles goes odd and then the manager goes like oh was everything all good like can and charles goes oh we didn't get something that we ordered and he goes oh my i'm so and kind of gets ready to like rinse someone. Charles goes, oh yeah, there was a bit of a problem with the machine? And he goes, was that the sliders halfway through the movie? And Charles goes, yeah. And he goes, oh, that was actually my bad.

I didn't put that on the thing. And the manager goes, we'll fully refund. All good. Don't worry about it. We're assuming it was the kid. And we just thought, assume the words. And we thought that the manager was going to blame it on the kid. Because wouldn't you?

And you know what? It kind of is easy to let, I think it was that kid. And you go, oh, okay. And we just go, all right. And he could have taken that to the great. You know, and it just doesn't matter, but he doesn't feel embarrassed and it's over. No, the manager goes, no, full flog, that was me.

And Charles goes, oh, well, thank you. Everyone else was great. Like, we had great service and the guy goes, thanks, man. And Charles, like, gets his refund. We complimented the kid. It was all good. What a crazy time to be alive. Took longer to order than the movie went for.

That could be the plot of Toy Story 6. I know. I think it will be. The iPads, cut them out of your life. Because they just kept failing. It really was. It was like an exhibition in the lounge of like

see how technology can lead you astray. But was it? Like a performance art piece? Maybe. He should have gone, you know what? I'll write this down on paper.

If only I had a cowboy to help me write it. Woody's not really in this one. So if that's why you're going, you'd be disappointed. Oh, okay. Yeah. Well, I was actually going for the sliders.

Well, well, have I got some Shoes out. Hi, I'm Becky from southwestern Ontario, Canada. Hi, my name is Kara from Salamanda Bay. This is Bodie. Hi, I'm Sammy. And you're not listening to Tony and Brian.

A massive shout out to a few of our champion tapers over at our Patreon. Thank you very much for being part of it. Tristan Bolman. Love to see it, Tristan. Sasha Vandalindon. Great name. Unbelievable name. Does she play football for Norway?

I don't know. There's no way of knowing that. Megan Hallarat, thank you for laughing so hard at that. That really deserved that. That was quicker than the kid with the iPad of the Hoyt's. Megan, good of me. There's no way those sliders are coming in.

And didn't I say? I was like, 50-50. One of the other. And I was like, no, babe, they're not coming. Like, there's just no way. There is just Norway. Megan Halloran, good on you, Megan. Megan, Mugan, whatever.

Tracy Kitz. Brenner Gittins. Good on you, Brenner. Melissa, Brittany Macau. You used to live in Macau. Nicole Laub and Jada Roe. No, you didn't live in Macau. No.

Macau has been I shouted the bar of the gummy bear cocktails after I won all that money. That money. Because I forgot the conversion rates and I thought I'd won a lot more than I actually had. Yeah. Is that when you got the lobster with the little train store? Yes, that I paid for in chips at 4 a.m.

And did not recall. That's very fun. Yeah. So I knew you'd been there. Oh, so close. Yeah. You know what they didn't have at the buffet? Little sliders with no cheese

Macau Of course A beef burger Macau Yeah Yeah Anyway McDonald's what do you get

Do you get the McChicken nugget The Macau This weekend Saturday Sunday Sunday Sunday 19th of July Ryan is running 10

fucking kilometres For Guide Dog Victoria We are so proud We're so fucking excited You are going to kick this 10K us. Thank you. We are raising money for Guide Dogs, Victoria. Little Tapa, a dog is going to be named after our community. They're going to help people in the community. And if you've got a spare 20 bucks,

and we'd like to donate, we'll put the link somewhere and we really, really appreciate it. So we're going to be at the corner of Alexander Ave and Anderson Street. Ryan's probably going to run past like 11, 1130, but we'll be down there with our signs. We're fucking pumped. Everyone's gassed up. Off air chat and I'll share with everyone. Off air chat. There was some discussion about like us saying the time out loud because I didn't want to imply that I would. Was mine brief enough just then? It was good.

Like casual. We've come into a good spot. But just to put it out there, there was like, yep, if the race starts here, you'll probably come past us about here. And I was like, well, let's. And safe space. Let's just really not put too much pressure on how fast anyone's going to get anywhere at any specific time. You'll up and everyone on the couch. so true

am I though yeah well because they're not going fucking anywhere so true sign it yep so we'll be there all morning we're going to gash you up

and we are also going to record Monday's episode at the finish line of the race so we're going to be down there Ryan's going to cross the line whenever he does and we're going to be proud of him regardless of when it is

and we're going to record a pod down there so the episode on Monday is going to be fresh off the trail. Yep. Also, for those playing along at home, Hawthons playing Richmond at 1 o'clock at the MCG. We'll just walk over. Because you know my sneaky parking spot.

Yeah. It'd actually be rude to park there and not cheer on the hawks just on the way home. So did you buy tickets? No. No, I think for a Sunday game against Richmond, we could probably just roll in, you know? Yeah.

Yeah. And also depending on how much my life, legs are working will impact that. Nah. Yeah. That you'd be sweet. Yeah. Charles,

order some tickets. We'll do that after this. Great. It'd actually be really fun. But we're very excited. So we've written down some, some pickup lines. Have we written pickup lines or have we written things you can say at the running

race and also in the bedroom? I have written things you can say in a running race and also in the bedroom. Yeah. I'm really sorry. I have done, I've just said things. And you know what? They're all going to be funny and we're all going to have a great time because Ryan

run for the dogs. Thank you. Oh, oh, oh, oh, oh, oh. Want to get sweaty another way with me after this? Yes. Oh, do you come with the car? Oh, you. Hi, my name is a hamstring.

Feel like pulling me today? That's good. Thank you. My name is a hamstring. Yeah. You have to suspension. You just spend you just believe a little bit again. Oof.

I hope I don't chafe after this. You imagine fucking someone and them saying that. Imagine. I'll find the right pace so we finish together. Gentlemen. Always. Now we are losing a lot of fluid. We are going to have to stay hydrated.

Are you my smart watch? Because every time I look at you, I find out my heart is racing. I like that. Also like the use of non-denominational smart watch. Not Apple Watch, not Garmin. No. Smart watch. And if anyone wants to sponsor it, I can rewrite that joke.

Yeah. Oh, you don't mind stretching me out before we get started, do you? I'd hate to pull a hamstring. Who's a hamstring? You're going to struggle to walk tomorrow. Oh, and I heard you're also running. Oh, and good luck on the 10-K. Have you got the proper gear for this?

You know, like all the protective gear and maybe a towel? Do you run with a towel on you? No. Should we get you some sweatbands or something? No, because I just realize it's winter and it's fucking cold. Oh, I would still be sweating. Would you rather a personal best or touch my personal breast? Touch my personal breast with your personal best?

I will. You must be tired because you've been running through my mind all morning. I like that. I like that. Call me water at the next drink station because I'm going to end up all over your face. Now, I know not a lot of people are actually called water at the next drink station, but thank you for indulging. No, that was...

It's quite exhilarating when people are screaming for you to keep going, isn't it? It is. Tony, keep going. Don't stop. Keep going, I'm almost there. Harry Stiles does this quite often. That was my last one.

This is for like after the race when I'm trying to have sex with you. Oh, yeah, maybe I see. Run Melbourne wasn't the only 10 I'll be smashing today. They should use that in the marketing. They should. That is excellent.

I've got a few more. It's like, oh, don't mind Charles filming. He's making a vlog for Patreon. Yeah, are they normally so many tarpers here? They're holding up signs cheering me on.

Could you imagine that? I'm going to have sex with Tony and all these tarpers have turned up. Hang on me imagine that first. And we've said, all right, Cheers. Cheer us on. And we're going to record a podcast after.

I've got to you love to see it here. It is from, oh, this is from Rommie. Hi, Rommie. She's changed her life. Amazing. I've started writing down three happy things before I go to sleep each night. My mental health has never been better. It seems too easy of a hack, but it actually really works.

I love that. And it's really great. like by the end of the week, you kind of go, oh, God, I've had a long week or whatever. And then you go, oh, but look at these amazing things that happened this week that maybe I forgot about. So true. That's awesome. That is a great hack. Rommi, love that.

I think I'm honest with these. Yes. Is that another pickup line? Things you can say while running and also on the bedroom. If you think that blew hard. If you think a bunch of stuff came out of my mouth then, you should see me in the bedroom. I'm going to love to see it here from Emma, who's the gymnastics teacher. And Emma said that lately there's been a bit of pressure the gymnastics in the gymnasium

because there's a few people away. And, you know, when you're covering for other people and she goes, I've been like probably a bit tough on the kids because it's been a bit like short views, a lot going on. Yeah. Thanks for fighting the good fight, Emma. And you know what? Also, I appreciate that sometimes you just feel a bit crabby because shit's going on and fucking whatever. Emma said, could you give the kids a bit of a shout out because I've got an upcoming competition?

I can see there's another sneeze in your mouth because I can see you doing the thing with your nose in your mouth. Do you need to let it go? But I'm also thinking about the kids hearing that last bit. Yeah. No, no, no. She has already said, I know that I can only show them a little bit because they are quite young. Great. I'm not sure their parents would appreciate me showing them the moaning, etc.

Yeah. But a massive good luck to Emma and her gymnast that she's coaching that. competing at the Agda Invitational. It's on the 18th and 19th. So this weekend, while we're running 10Ks on the 19th, 18th and 19th, they will be Jim and, ready? What? No, no, I'm not going to sneeze again.

Oh, what did I say? No, no, I'm just not sneezing. Not sneezing, yeah, say. And you look great while doing it. You look normal. And the good thing is how relaxed you look. Yeah. That's amazing, though.

So shout out to the... Do you know what I'd love to do, just really slowly, recite the alphabet. Let me go back to the tangent that yesterday I forgot. So I'm not. We love you. And we can't wait to see it. And if you're going to come down and support us at the run on Sunday,

please make a sign. We would love to fucking see it. I love to see it. Thank you guys. Thank you.