UBCNews - Business - Think You Might Have Insomnia? CA Sleep Specialists Share Some Surprising Tips

Episode Date: November 17, 2025

A good night’s sleep shouldn’t sound like it’s hard to achieve, but for nearly a third of Americans, it is. In fact, insomnia can be caused by a myriad of factors that go beyond less-than-stellar sleeping habits - and for that reason, you may need some very specialized treatment to deal with this sleeping disorder. With an incidence of up to 35%, insomnia is one of the most common sleep disorders among the U.S. population, and it can affect individuals of all ages. This disorder is characterized by the inability to fall asleep, difficulties staying asleep throughout the night, or restless sleep; individuals who suffer from it may also wake up too early and have difficulty falling back asleep. If that sounds familiar, you’ll probably be interested in the next part. Insomnia can be caused by a number of factors, including stress, poor sleep habits, mental illnesses, medical disorders, or other sleep disorders, such as sleep apnea or restless limb syndrome; it may also be a side effect of certain medications or substance abuse. Regardless of the cause, the disorder can result in symptoms such as fatigue, irritability, and cognitive impairment during the day; a higher risk of accidents; and absenteeism. If left untreated, it may also increase the incidence of medical and psychiatric disorders. That’s why timely interventions are so important. If you suspect you have insomnia, the first thing you should do is visit your primary health provider to rule out medical or psychiatric disorders as possible causes. Once you’ve completed this step, you can consider getting a diagnosis from a board-certified sleep specialist like the ones at Southern California Pulmonary and Sleep Disorders Medical Center. Book a consultation with one of these experts, and they will perform a thorough assessment to determine the cause of your sleeping issues. If insomnia is identified as the culprit, Southern California Pulmonary and Sleep Disorders Medical Center will recommend treatments based on your needs. Possible TreatmentsIn most cases, cognitive behavioral therapy is sufficient for managing behaviors that impact their ability to sleep. Treatments may include stimulus control, which involves altering anxieties about sleeping quality; sleep restriction, which restricts the amount of time spent resting in bed while awake; and relaxation training and biofeedback to reduce tension and lower blood pressure, heart rate, and body temperature. Surprised that sleeping pills aren’t making the list? That’s because most experts wouldn’t recommend them to begin with; these medications only address the symptoms without getting rid of the root causes of your insomnia. That means they may eventually lose their effectiveness over time. Still, it’s also something you can consider on a temporary basis if you really need to get some sleep - just make sure you talk to your doctor or sleep specialist first. There are other ways of dealing with insomnia, of course, and sleep experts like Southern California Pulmonary and Sleep Disorders Medical Center are happy to help. Visit the link in the description, give the team a call, or book an appointment to learn more. Southern California Pulmonary and Sleep Disorders Medical Center City: Thousand Oaks Address: 317 S. Moorpark Road Website: https://sleepmd4u.com

A good night's sleep shouldn't sound like it's hard to achieve, but for nearly a third of Americans, it is. In fact, insomnia can be caused by a myriad of factors that go beyond less than stellar sleeping habits, and for that reason, you may need some very specialized treatment to deal with this sleeping disorder. With an incidence of up to 35 percent, insomnia is one of the most common sleep disorders among the U.S. population, and it can affect individuals of all ages. This disorder is characterized by the inability to fall asleep, difficulties staying asleep throughout the night, or restless sleep. Individuals who suffer from it may also wake up too early and have difficulty falling back asleep. If that sounds familiar, you'll probably be interested in the next part.

Insomnia can be caused by a number of factors, including stress, poor sleep habits, mental illnesses, medical disorders, or other sleep disorders, such as sleep apnea or restless limb syndrome. It may also be a side effect of certain medications or substance abuse. Regardless of the cause, the disorder can result in symptoms such as fatigue, irritability, and cognitive impairment during the day, a higher risk of accidents, and absenteeism. If left untreated, it may also increase the incidence of medical and psychiatric disorders. That's why timely interventions are so important. If you suspect you have insomnia, the first thing you should do is visit your primary health provider to rule out medical or psychiatric disorders as possible causes. Once you've completed this step, you can consider

getting a diagnosis from a board-certified sleep specialist like the ones at Southern California Pulmonary and Sleep Disorders Medical Center. Book a consultation with one of these experts, and they will perform a thorough assessment to determine the cause of your sleeping issues. If insomnia is identified as the culprit, Southern California Pulmonary and Sleep Disorders Medical Center will recommend treatments based on your needs. Possible treatments, in most cases, cognitive behavioral therapy is sufficient for managing behaviors that impact their ability to sleep. Treatments may include stimulus control, which involves altering anxieties about sleeping

quality, sleep restriction, which restricts the amount of time spent resting in bed while awake, and relaxation training and biofeedback to reduce tension and lower blood pressure, heart rate, and body temperature. Surprised that sleeping pills aren't making the list. That's because most experts wouldn't recommend them to begin with. These medications only address the symptoms without getting rid of the root causes of your insomnia. That means they may eventually lose their effectiveness over time. Still, it's also something you can consider on a temporary basis if you really need to get some sleep. Just make sure you talk to your doctor or sleep specialist first. There are other ways of dealing with insomnia, of course, and sleep experts like Southern California Pulmonary and Sleep

Disorders Medical Center are happy to help. Visit the link in the description, give the team a call, or book an appointment to learn more.