UBCNews - Business - What Causes Hair Loss in Women: Common Causes & What to Do About It

Episode Date: January 13, 2026

Welcome back, everyone. Today we're tackling something that affects so many of us—hair loss. Whether you've noticed more strands in the shower drain or a wider part in the mirror, you're definitely not alone. I'm joined by our guest expert to unpack what's really going on and what solutions actually work. Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Welcome back, everyone. Today we're tackling something that affects so many of us, hair loss. Whether you've noticed more strands in the shower drain or a wider part in the mirror, you're definitely not alone. I'm joined by our guest expert to unpack what's really going on and what solutions actually work. Thanks for having me. You know, this topic has really exploded in the past few years. I mean, just look at the online communities. Reddett's female hair loss group has significantly, now with around 7,000 members. That tells us people are searching for answers and the conversation is becoming more open. That's incredible growth. So let's start with the basics. What actually causes hair loss? I think a lot of us assume it's just genetics.

Genetics definitely play a role. Androgenetic alopecia or hereditary hair loss happens because of genetic factors and hormonal imbalances affecting testosterone, but there are so many other causes. Age is one. Hair naturally thins as we get older because follicles slow down and eventually stop producing hair. Then you have autoimmune conditions like alopecia areata, where your immune system attacks healthy hair follicles.

Right, and there are temporary causes too, aren't there? Exactly. Stress is a massive one. Telogen effluvium is stress-related hair. loss, and it's one of the most common reasons for temporary shedding. When we're stressed, hormonal changes can push hair into the shedding phase and interfere with the growth cycle. Stress can also impact nutrient delivery to the hair. Mm-hmm, I see. And I've heard pregnancy and postpartum changes can trigger hair loss, too. Absolutely. During pregnancy,

conditions like thyroid issues or iron deficiency anemia can lead to hair loss. After giving birth, estrogen levels drop, and that hormonal shift, combined with the stress of childbirth, often causes noticeable shedding around four months postpartum. The good news is hair typically grows back within a year. That's reassuring. What about hormonal imbalances outside of pregnancy? Hormonal imbalances are another big factor. Um, polycystic ovary syndrome, or PCOS, causes the ovaries to produce high androgen levels,

leading to hair loss, often presenting as thinning at the crown or a widening part. Menopause also causes thinning as the body naturally produces less estrogen. Even stopping birth control pills can create temporary imbalances that affect hair thickness. And I imagine lifestyle factors matter too, like how we style our hair? Definitely. Tight hair styles, chemical treatments, heat styling, all of these can lead to traction alopecia, which, if severe and prolonged, can cause permanent damage to hair follicles. Hair damage from these practices is more common than people realize.

It's also worth mentioning that certain medications can contribute to hair loss as well. So there are a lot of potential culprits. Have you ever wondered if the way you're treating your hair might be contributing to thinning? Oh, absolutely. A few years ago, I was pulling my hair. hair back into tight buns every single day for work. I noticed more hair on my brush than usual, and I immediately thought the worst. Turns out, it was traction alopecia from those tight styles, combined with a stressful period at work. Once I loosened up, literally and figuratively, things improved. I think we've all been there. Uh, that point about how we treat our hair

and the stress we put on follicles sets up our next piece, natural ingredients that support hair health. But first, a quick word from our sponsor. If you're looking for natural solutions for hair thinning, Tribello offers hair care products enriched with caffeine, castor oil, and biotin. Ingredients designed to support thicker, healthier hair, lashes, and brows. With a 4.8 star rating from over 4,000 customer reviews and features in L, Graziea and InStyle, Tribello provides trusted natural options. Learn more at tribello.com. Picking up on how we treat our hair and the stress on follicles, what natural ingredients actually help support healthier growth?

Great question. Three ingredients stand out. Caffeine, caster oil, and biotin. Caffeine is supported by studies showing it can stimulate hair growth and counteract the effects of testosterone on follicles. Caster oil is often cited for its moisturizing properties is an ability to improve blood circulation to the scalp, which supports hair health. And biotin, or vitamin B7, is well known for hair, skin, and nail health.

Deficiency in biotin can actually lead to hair loss. So those three ingredients are kind of the gold standard for natural serums? They're commonly found in effective formulations. Yes, what's important is consistency. Hair growth is a long-term process, and many treatments, include, Including natural serums typically require consistent application over several months to observe noticeable differences. Put another way, you need patience and commitment. Some users report initial changes within a few months and more significant results around four to six months.

That's a good reminder. I mean, we live in a world of instant gratification, but hair growth just doesn't work that way. It's not like ordering takeout and expecting it in 20 minutes, right? Exactly. and there's often an initial shedding phase which can be discouraging, but that's actually part of the process as the hair cycle resets. The key is sticking with it and managing expectations. Right, makes sense.

What about nutrient deficiencies? Can those contribute to hair loss too? Absolutely. Common deficiencies that cause hair loss include biotin, iron, protein, and zinc. Eating a balanced diet helps replenish these nutrients. Foods like meat, poultry, seafood, legumes, and fortified cereals are all good sources. So to everyone listening, if you're noticing unusual shedding, it's worth looking at your overall health. Stress levels, diet, how you're treating your hair.

Right. And if you're losing more than 50 to 100 hairs a day, which is normal, it's a good idea to check in with a health care provider. Early treatment is more effective, and there are options available. I think one thing that's changed is the conversation around hair loss. It feels more open now. Definitely. People are sharing their stories online, creating supportive communities, and the stigma is lessening. That openness is so important because hair loss can feel isolating. Knowing you're not alone makes a huge difference.

Before we wrap up, any final advice for someone just starting to notice thinning? I'd say three things. First, don't panic. Temporary hair loss is often reversible. Second, look for natural ingredients like caffeine, caster oil, and biotin in your products. And third, be patient. Hairy growth takes time, but with the right approach, you can see real improvements. That's solid advice.

Thanks so much for breaking this down with us today. To everyone listening, remember, hair loss is common, treatable, and you have options. Take care of yourselves, and we'll catch you next time.