Uncle Joey's Joint with Joey Diaz - #242 - Joel Crandall, Joey Diaz and Lee Syatt

Episode Date: December 25, 2014

Joel Crandall, Kinesiologist and Owner Of Physio Care Center in Los Angeles, joins Joey Diaz and Lee Syatt live in studio. This podcast is brought to you by: Onnit.com. Use Promo code CHURCH for a discount at checkout. Nature Box. Visit Naturebox.com and use promo code Joey for a free trial box Meundies.com Go to meundies.com/joey for 20% off. Iron Dragon TV. A New Roku channel with all the best martial arts films. Use Code word joey for two free rentals. Recorded live on 12/24/2014.Music:Forty Six & 2 - ToolSo This Is Christmas - John Legend

Hello everyone, Merry Christmas! This show is sponsored to you by Naturebox. Naturebox ships great tasting healthy snacks right to your door. Forget the vending machine and start snacking smarter with healthy and delicious treats like dark cocoa almonds. Support this podcast by ordering a free Naturebox Sampler box at naturebox.com slash joey. That's right, totally free Naturebox snacks are found at naturebox.com slash joey. Show is also brought to you by meondies.com. Go to meondies.com and check out the pictures they have of the men's and women's underwear they have and they have shirts and socks and a whole bunch of products. Right now go to meondies.com slash joey and you're going to get 20% off of your first order and for a very limited time they're doing

free shipping in the United States and Canada. Again that's meondies.com slash joey. Go to onit.com and use code word church to get 10% off of any of their great supplement products like alpha brain, new mood, shimtech immune, shimtech sport. It's code word church to get 10% off and the show is also brought to you by iron dragon tv. Iron dragon tv is a brand new Roku channel. It has all your favorite martial arts films from the it man series joey just said they added a new a new movie like a sunny chiba movie. Go to iron dragon tv and use code word joey and you're going to get two free rentals of all their martial arts movies. Oh shit. Oh shit. We've never opened up this church with two but it's Christmas eve

motherfuckers and we're going deep like Lee on a Monday night. Deep, deep, deep. I don't know if I've ever taken an end up all nine in the morning. We took a bunch of six in the morning. I gave Lee an edible this morning for Christmas. Oh, 10 milligrams. No, it wasn't 10 milligrams. It's a beautiful day to be alive. Get up, wash your pussy, shine your shoes. You don't want to be out there like a fucking Momo walking around. Oh shit. It's Christmas Eve. You want to look good. You want to feel good. It's all over the church. Joe Cranston is with us today. Lee Syat's with us today. Hello. Is it the last day, Hanukkah? I think last night was. You didn't do shit. Fuck no. You rate three edibles out of

eight days. You should be ashamed of yourself. What type of Jew are you, cocksucker? Yeah, but I probably ate about 27 servings of edibles. What's happening, buddy? Nothing. I messed up today. What happened? And I called you and I have a couple of gifts. I need cards like Christmas cards for my girlfriend. So I go out for Paula. So I went to CVS and I picked up two. I went to the cash register. I was still waking up. I paid for it. As I was walking out, I looked at the receipt. It was 12 bucks. I looked down. One of the cards was $9 and I was just like, what is happening? I thought there were two dollars. It doesn't even really matter, but I just picked up two cards. I was like, oh, she likes dogs. These two dogs. I picked up three cards and

one nasal spray and a packet of gum was 41 bucks. Jesus. At CVS. I didn't realize it until the walk out. Wow. You don't realize so many things until you're walking out or are you going, what the fuck did I do that for? How did that happen in my life? It costs more. Two of my gifts for Paula under what that card cost. I got a, she was, she's at the gym. I got her a movie and a t-shirt. The t-shirt was like five bucks. There's a picture of a pug on it in the Santa hat and I got her a movie and it was like eight bucks. So it's less than the freaking Christmas card. What are you going to do? It's Christmas. What do you give a fuck about? You know, you're going to go over that time and play Mexican a lot. You got a couple of edibles in you. I do. That's going to be interesting.

You come by the house around 430. We'll do a few bump hits before you go over there. It's Christmas Eve. Forget about your calories. Oh yeah. She's making tamales. Yeah. You're at a Mexican house. You've got no calories, no cold. Yeah, there's no chance. The fucking thing goes off to me today and there's not even desserts. Just sweet tamales. Yeah. So they just bat food. There's no salad there today. There's no lettuce. There's never been salad there. Nothing. There's no hummus. There's no tabuki. They don't even have pepper on their table. They have two salt shakers. They don't have any. That's fucking hilarious. Joe Cranston. Talk to me, baby. How are you doing, Joey? How are you? My good. I've been trying to get John here. You called him once when John

Evan was on, but it wasn't the phone or something. And I didn't think that the people had gotten the full patois. What you do and who the fuck the doctor was at. No knee pain today. Awesome. I have soreness. So I'm doing the kettlebells and the bicycle, but that little knee pain I had on the side there. At the dot, when I went to physical therapy, they told me that that pain is where a lot of muscles meet there or something. Yeah, there's a few. So I'm about to pull something there like a hamstring or something. I don't know. I didn't get the new toe ring though, but I'm going to go to that. I watched that one and put this one on. Perfect. Wait, you have toe rings? Not a toe ring. Tell them. It's a silicone toe spacer. Okay. Just keeps the big toe

apart so you can push off a little bit better. Okay. Yeah. That's brilliant. How much, how much of your profession is learning? Like how much, how often does it change? Because you go to medical school for eight years and then you have to do all that training. And then even in podcasting and technology stuff, it changes so quickly, but medicine, like people, you have their lives in your hands. So it must be constant. I learn with every client I work on. So it's evolving every day, every client. So what are you, let's get it out because I went on the webpage today. You are a, I'm an exercise physiologist and a kinesiologist. There you go. Okay. Cause I didn't want last time I called you a chiropractor on your face turned red.

So I said, fuck, I ain't going to call him no chiropractor, no more and shit. And what is, where'd you go to college at? I went to SUNY, Cortland. It's a, it's a big phys ed school in upstate New York. And it's where the men are men and the women are too. So it's one of those places. And that's where the schools are like, when you go to a football game, you see the trainers on the sidelines. That's who goes to those schools for kinesiology. Yeah. It's a big teaching school too. And kinesiology, when you study kinesiology, what does it cover exactly? It's basically, it's the study of human movement. So you're watching movement and seeing if there's a dysfunctional movement pattern in it. I got to complete this functional fucking movement. I'm pigeon toad,

one legs longer than the other. I got one nut bigger than the other. You know, but Joey, you have the best feet I've ever worked on. And what determines that? The mobility of your feet. Really are awesome. Perfect. And people don't have good mobility in their feet. No, most people do not. I have flat feet. I can't do shit. See, I hate it. So yeah, that's good. So what type of people come to you for help? Most people that come to me have been to physical therapy. They've been to chiropractors and they're not getting better. So they'll come to me after that as a desperation to see if they can get some help. And probably over 90% of the time I can get it. So it's fun for me to do that and just to help people that,

you know, that kind of lost hope and to give them a little bit of hope that they can get better. Well, how do you deal with people's expectations of getting it done quickly? Like there's a new sign at my gym that annoys me every time I see it. Because this is the first time I've been at a gym and now it's getting busier with people with the New Year's resolutions and stuff. But there's a big sign at the front that says get super fit, super fast with like one of their classes. And I've noticed like when I go to the gym, I go around the same time every day and I've noticed people who are there all the time. But then I noticed people who come like once or twice and never come back. Like how hard is it for you to be like, okay, this is going to take, it's not

going to be one visit and then your back is going to be better. Well, sometimes it is for me. I've had people that are going to chiropractor for like six months, six weeks, and they're not getting any better in one session. I have them better. Really? Yeah. Okay. Now, you have to understand, it depends on the situation and what the person is coming in for. You know, but typically I can get them better in three or four sessions. Wow. Yeah. It's amazing what we live with. I had a root canal last week. I went to the doctor four weeks ago and he has, he says you got to replace that tooth back there where we yank it and we'll put a crown, whatever the fuck, I don't even know the wording on this. So he put a substitute in there for a few weeks until the thing got made.

December 2nd, I walked back in as he's taking the substitute out, he goes, Joey, you need a root canal in the tooth in front of it. Because if I put this on, it's going to, I'm going to have to go back in there later. I can put it on for you. No worries. We're going to be back in eight months fucking complaining or this weekend, I don't want you in pain over the holidays. I said, do the root canal. Do you know that I went home? I feel a lot better because for the last year, I've been walking around with a little bit of pain. Really? Not subconscious. You know, you chew on this side and the other day I chewed on this side for the first time. I was like, that's amazing how much better I feel. We don't even know. Like finally, I want to see you yesterday.

I've had that pain for four weeks. I just kept thinking it was going to go away. I wanted to go see you anyway, say hello and you work on my whole body and the whole thing. Plus my acupuncturist takes a whole month of December off. Oh, nice. So I didn't get any, I didn't get my adrenals clean this month. It's a fucking nightmare. She's not coming back to the sixth. And it's going to Dr. Amy. Yeah, Dr. Amy with the weed and stuff. She always cleans my adrenals and keeps the gallbladder fresh. So because the THC gets sticky in your gallbladder. She breaks it down for me. So she's like, I want to keep that valve going. So you have a lot. But we walk around with pain sometimes after a while. It's amazing what we accept in our daily lives because we have so many other things

on our mind that occupy. It's not pain that you're like, oh, oh, like Anderson Silva, when he broke his leg. It's this, you know, if you had it in your ears, it'd be like a slight buzzing. Yeah, but you just live over and you avoid it and you have a life to do and you. So when people come into you and like, yes, I came in last night, I still had a little bit of pain. I went to the university. I walked around. I went to Orange County to the show last night. I was fucking crazy. Really? Yeah, down by George Perez's. And, you know, I got home last night, I iced them both of them just because I had done the kettlebells when I rode the bike. And the bike goes up to like resistance of 14. So you're pushing, you know, so I know I'm,

so I put two ice bags on. Then I did, I put the electrodes on last night. This morning I woke up. I still have their sore, but that pain is gone. Nice. And I'm like, Jesus Christ, I can't believe I was living with this shit. You know, and you just live with it after a while. You go, fuck it. What am I going to do? But that's always scary. I always read news articles like he had this pain, then he goes to the thing and he has cancer and I get always scared. Well, you know, you have a pain in your fucking heart that you got to go to the doctor. I mean, like a pain in your wrist because you fell down the stairs when you were drunk one night. And you just keep taking the leaves. You just keep taking the leaves. And what, and you know,

it's not, you know, how many people do not have insurance in this country from the age of 15 to the age of 37, 37, dirty something. I didn't have insurance. So I was a Puerto Rican doctor. If I could survive without going to emergency rooms and shit, you just don't. Number two, you have the fear factor. Some people don't really want to fucking know Lee. We know, if I have an earache for 10 weeks, not in the ear, but above the ear, and I feel a tumor there, a guy like me will say, fuck it. Before I met you, like 15 years ago, I'd say, fuck it. I'll wait for the tumor to come out and I'll die. There's people who don't want to fucking know. And then one day somebody talks to men to go into the doctor and they had like a fat ball

on their head. And it was that easy. I had this thing on my neck and every time my heart beat, the thing would swell. I didn't tell anybody. I was like, fuck it. I got cancer. I ain't gonna tell him I'll just snort coke till the ball flies out of my fucking shoulder someday. And I went to a doctor. My wife, at the time was my girlfriend, Marilyn Martinez, who died, talked me into going to the doctor. And there was a fat ball that was benign, a little surgery and I was gone. Most people don't do that. I had a fear of needles and I still went down there because of my cats. I liked my cats so much. I don't want to die in my fucking cats. Fuck the girlfriend. Fuck this comedy shit and my friends and those cats

that don't want to leave behind. But there's just so many things that we tolerate after a while that we don't even know and people must come into you and go, you know what I have this, you tell me a story with the lady with the knee with the ACL that some fuck and you sit there and look, it's like the people who, uh, their windshield breaks and they'll do everything they can not to get a new fucking windshield. Put the rag on there, put the rag on there, the fucking duct tape with the little eyes. You're gonna have to pay me now, pay me later. Go see this fucking guy, you know. Right. Yeah. Before it gets worse, I'm sure that happened a lot. Yeah. They're way towards. Yeah. People come see what the last resort before. Now on television,

they sell, which is the worst thing in the, in the world because I suffer from sleep apnea. And I know that you have to go to the doctor, get a machine and that's it. But again, not America. America now has a company who for a thing, you'll stop snoring. Yeah. So motherfuckers will do that. I would be the first one to do that. If I had to go to the doctor or get what for 10 99, I could order a thing and put it on my nose and stuff. And all you're doing is worsening the situation. Right. What's that thing I've seen a commercial for where it's like a sleeve you put on your, your calf and it stops lower back pain because of like acupressure. Have you seen that? Yeah. Yeah. I did see that scary. Like that. If you have that

much pain, you shouldn't, that shouldn't just be something you like just smooth over with a sleeve on your leg. Yeah. Well, a lot of times what happens is the, the foot becomes dysfunctional. So the glute doesn't work. And then the back has to do a lot of the work for you. So what that does is it puts a pressure point into your calf, which will turn your butt back on, which will take away your back pain. Okay. So it is good. So not all of it's a scam. It's a bandaid. Okay. Yeah. You, Lee asked you an interesting question about constantly learning. I'm sure you mix philosophies. I'm sure that, you know, you have to borrow a little bit from the Chinese little acupuncture. How interesting, how great is that? And then you come up with your own style. When I

went to see you yesterday, you spoke of a new workout you were developing. Yeah. Then in the last year or so, I've had, I've had the great opportunity of having some great mentor mentors throughout my years. Lois Laney helped me with the breathing stuff. Dr. Aaron Mattis, who does the active isolated stretching and there's Eric Dalton, who's done like some of the myoskeletal massage and been very, very fortunate to have them in my life. And but the last year or so, I'm like, there's something different. There's something else out there. So now I'm looking at more of the structure of the body and getting the symmetrical aspects of the body. Like with you, we found that your chest was rotated in one direction. And once we started rotating it back,

you were half asleep on the table. But once that rib moved, you woke up and you're like, what just happened? You know, and you could feel your breathing got better and all that kind of stuff. So I've been working with that. So I have the what I'm calling a voila, which basically means there, there you go. So once once the body goes back into position, it becomes symmetrical, the body, it becomes alive again. And just recently, I was teaching a chiropractor how to work on me with this voila system. And he touched a spot in my head. And I had an injury when I was like seven or eight years old, I went off a cliff in a wagon, who doesn't do that, right? And I hit my head and got knocked out. And he touched that spot. And a little tear came down my eye. And it was a

happy tear, because my body been waiting 40 years for someone to touch it the way it wanted to go. And it was just amazing. It was the first time I actually had the treatment done to myself. So I got to feel what my clients are feeling. And it was, it was really, really cool. I really enjoy it. And just keep learning. Every time I work on somebody, like I said, I pick up something new, or my brain will be with the client, but it'll also be going wise is happening. So I'm always pushing myself to find out what's more out there that I could learn your breathing exercises helped me dramatically. The one where I hold my nose, you know, the tape on the mouth at night with the sleep apnea. Every night I wake up and the tape is ripped off. I bought this special yellow tape.

I went to CVS. I asked him, I'd rip it off. You know why? Because my nose clogs up. And I even put two shots in my nose before I went to bed. Soon as I go horizontal, my nose shoots up. I don't know what it is. Sometimes I'm on in jujitsu. I just sprayed the fucking nostrils. Just fucking sprayed them. Just sprayed them before I went on the mat. I'll get on my side. And I got a tap because I can't fucking breathe. Yeah, something about where are you spraying with? First, I got this flow nays, whatever from, and you know what that does? Dick. Then I went in and I said, Doc, they gave me that fucking phone names, but it was the first of insurance. So I paid $99 for that flow nays. So I treat that flow nays like cocaine. I hide it by the medical, by the

food cabinet. And if I'm in the kitchen every once in a while, I feel guilt. I just hit it just to make me feel okay because I'm a Cuban Jew. I paid $99 for that fucking nose spray. Do you understand me? So you're going to use every last drop? Not that I use every last drop. First off, I'm spreading it out thin. That's got to last me like eight fucking years. And it's just a little little bottle. So I hit it real lightly, like a little coke bump. I just hit it real and I just put it back with my wife. Of course, why do you keep in there? Because it's $99, you understand me? If I put it in the bathroom, I hit it every day and I won't get my money's worth out of it. So when I went to the ear doctor this time, I said, Doc, that flow nays you gave me, I wiped my ass with

that. I'm still at fucking CVS buying three Africans a week. So he gave me something strong. I put that in the cabinet because that came out to like 23. Again, I approach it with caution. I hit it twice and that's worked okay, but an hour later, I can't take a chance with it. There's nothing worse for me than when I'm not fucking around with people. Like if I'm here right now and I go, and I can't breathe, this podcast is doomed because I won't be thinking about what you're saying or your words. I'm thinking about getting anxiety. I can't fucking breathe, guys. I started getting anxiety and it happened to you a couple of times, right? Oh my god, in your old office one day with an edible, we were talking, I had a sweater on, I was getting warm

and I couldn't breathe and it got worse and worse. You took the headphones off? I had to take the headphones off. This is when I was getting it really bad and I got hypnotized in that because my breathing isn't really my breathing. It's the tail end of the sleep apnea, the fear of the sleep apnea. So I hold my breath. Well, if you're the big thing and you've mentioned a couple of times, you go into survival mode. So now you can't thrive. Like you said, you can't think. You're not thinking about what someone else is saying so you can respond. You're thinking, how can I survive right now? And that a lot of people are driving around like that out there and scary. It's amazing when you get, when you find realizations about yourself, oh my god, I didn't know my heel hurt

that bad till I went, oh my god, I didn't know my glasses were that bad. When I had the vertigo, you spoke about your eyesight and I went. My mom has it. She's had it for years and the doctor gives her like eye exercises to do and it's still bad sometimes. It's still bad. Those eye exercises wake up your dizziness a little bit. So I've done them. They wake it up a little bit. You got to catch yourself. You're like, Jesus fucking Christ, I gotta drive to Hollywood on Lowell Canyon and I hope I don't fucking get dizzy on Lowell Canyon because I always get kind of dizzy on Lowell Canyon. Hell yeah. Always. So the wildlife system, break it down from Uncle Joey. All right, so basically it's a whole body system where we create symmetry throughout the skeletal structure

through joint balancing movements and we do this to create stability in the body so you can be stable so you can move better and just really brings people into absolute performance. We worked on a 17-year-old hockey player and worked on prior to the game and after the first period, I was got an opportunity to talk to him in between periods and he's like, I feel different. I'm like, well, what does that mean? He goes, well, I just feel weird. I think, you know, he's 17 so he really doesn't understand his body that well. I go, well, what does that mean? He goes, well, I don't know. I just feel different. I'm like, okay, what does that mean? He goes, well, I feel like I'm outside of my body watching myself play hockey and I know where the puck is going to be before it gets there.

I'm like, dude, they call that the zone. You're in the zone right now. So is it only athletes you work on or do you work on everybody? Like what do people come to see you for? A lot of times people don't know why they come into me or they come into me for a specific reason and I ended up finding that it's a totally different reason than they actually came in for but to answer your question, I work on everybody. I work on four year olds to 94 years old. As a matter of fact, yesterday I worked on a pit bull. I worked on a dog. Really? Yeah. What was wrong with the dog? Well, the dog was at the dog park and he hurt his shoulder and started yelping and when he jumped off the couch, he would yelp. So the owner brought the dog in and I did a

little bit of work on him and next thing I know, the dog's running around playing with my dogs. Getting attacked by the fucking hot dog. My little hot dog was taking care of him. That's hysterical. So when Joey had his knee issue, I saw an article on ESPN. It was really in trial. I watched a whole video on it. Really? That was really interesting what you sent me. It was on Veterans Day and they were at Veterans Hospital and they have a tourniquet therapy where they have like a medical tourniquet and they put it on you when you're working out and they said you're able to work out with less weight but because you have less blood flow, it helps build muscle faster and help recovery. Is that a new thing or is that just

because I started on ESPN and I just thought it was cool. So I sent it to him because of his knee. I have not seen that. The only thing I can think of with that is when I take the tourniquet off, you get a flush of blood in there and that will help really help with the recovery. That's the only thing I can think of with that. Oh, okay. Yeah. What's like Joe and those guys? They take the blood out. Yeah. You do something and you shoot it back in. It's what Peyton Manning did or one of the Manning did. Kobe Bryant did it. Yeah, they're doing it in Germany now. They do in Germany, right? But they do it also. You know, medicine is just, I think a lot of my knee issues. I hurt my wrist doing kettlebells, you know, doing cleans. Jesus. The thing swung around

and must have knocked it off the loop or something. Yeah. And I'm different than a lot of people go, you know what? I have a wrist injury. I'm just going to rest it. And I think that's the worst thing sometimes. I like giving injuries blood. The only way they're going to heal is by giving it blood. You know, you have to move it. You have to give it oil. You know, people, oh, I have a bad back. I knock on wood every day. I don't have a bad fucking back. I feel terrible for those people. And I think after a while it becomes mental. I think after a while it's, I tell you guys, I fainted the other day. No. Fucking horrifically. When? Horrifically. Oh my God. So one night last week, Lee and I did a podcast or something, and I left here

stoned to the fucking gills. We smoked dope with somebody. We ate edibles. I went back to the thing and I caught myself with a big razor. I forgot to bring my dollar shave club fucking razor on the road. And I went to the front desk in Portland. The last week I was on the road and I said, can you give me a thing? And I cut this in here. I never thought nothing of it. It got infected. It's your fucking mouth, you know? It's a hard heel. It's a hard heel. So then I get really fucking stoned to the gills. I get home, sit on the couch. I got the ice on my knee. I got super bad on my chest. I'm just relaxing. And I go like this and it was dry. That's what it was. It was dry and it must have broke. And I got blood out of that.

So I go, god damn it. I went in the bathroom and as I put the tissue on there, the thing, I got peroxide or something. I put peroxide and the scab was loose. I had cracked the scab there. And I just ripped the scab off and within a minute blood just shot down my face in front of the mirror. It was too real and too fast for me to slow down. It just shot down my face. And as I'm wiping it off, I'm thinking to myself, I'm fucking going to go down, right? I could feel the beginnings of it, but I'm fighting. I'm breathing out my nose. I'm breathing. I'm breathing. I walk out. I fucking flushed the toilet. I'm acting as normal as I can to fuck with this motherfucker, right? But Captain Fein, he's right behind me. I could

feel him going up my neck. So I plop in that chair right in front of the air conditioner and it was freezing. The house was freezing. I put the air on it. I just kept putting it down to 60. By the time I got down to 60, I was in full mode, sweat beads coming down my face. I just put the fucking, and it's amazing who saves my life all the time. I put the thing down. I kicked my shoes off. I laid back and I just started breathing guys and it was coming in heavy. I might have thought, I'm going to go down. I was seeing the spots, the purple. I had like 400 milligrams of THC in the edible eyes. So what happened was if I wouldn't have been high, the THC, I would have been fine. I would have just rolled down my face. But the THC took that fucking

thought and created this fucking tornado of fainting in my mind and I'm fainting. I'm going down. And I can't call for my wife because the baby's sleeping. So there's no way. Now all I need to do now, it's coming out of me. Joel, it's coming out of me to sweat. I need to get, I could feel the sweat roam on your titties. Once you can feel the sweat on your titties, you're going down. I go to pull off the fucking shirt and I can't. I can't guys. I go back and I got to focus on my breathing. Joey, focus on your breathing. Joey, focus on your breathing. And in the middle of all that fucking something lands on my chest and I go, ah, and it's super bad with his claws out. And I go, you motherfucker, I'm ready to fucking punch him in the head. And I go, I feel better

because he took my thought process off it completely. Like his little claws landed, he jumped on me from the other side of the fucking thing. And my cats, Finney, used to take the faint off me. He always knew he'd jump on my lap and start doing this shit with his nails. But I got to tell you guys, that process I'm telling you, that was an 18 minute process. Oh yeah. He say he came on me. I'm probably the 14 minute mark. And I just grabbed him after he landed on me. And I wanted just to pull him off and throw him against the wall. And you don't have no idea how much I love that animal with all my heart. But as I was grabbing him, me thinking about his nails going into my chest and me thinking about being on the

yard with him. And I also, I'm like, you know, you're a little fucked, right? And he just looked at me and his tail was wagging. And that's when he got in this fireplace. So he was black. So I had like a white t-shirt on. That's what else I was pissed about. But I was fainting and I couldn't get him off me because I was fainting. I didn't tell you about that. It was horrible. And I got well. When I woke up the next morning, my wife, I, what did you do last night? I go, why? She goes, the air condition, it's freezing. And I go, I barely made it to bed last night, Jackson. Cause what happened? I told her the stories and I go, no, why do I faint, doc? I can't see fucking blood. Oh my God. You can't blame the blood at that point.

You're 400 milligrams. It's like when I threw up and you blame the sushi. Oh my God. The THC just took the thought and just ran away with it. It was terrible. So for the longest time, I know that's why when I first joined Jujitsu, I would smoke pot and go to Jujitsu. Oh, and when I was doing those hip escapes, I could feel my heart pounding in my chest. I could hear it. I had to get up and go outside and take my gear off and just sit outside in the fucking. It was free. You know, you can't believe what it does to your, uh, anyway. And you just told me to go to the gym high today. Yeah, because you never do it. It's good for you. It's terrifying. No, it's not terrifying. You fucking work. You just almost passed out.

Yeah. Listen, dog, I've been, I've been going to the gym hot. Well, that's because I was really out of shape. Nobody's read. Listen, you go on the stand master for two fucking hours a day and lift weights and your first three times in Jujitsu, you're going to go, holy fuck. Yeah. It's muscles. You've never thought. Never thought. It's those little, little things in your hips that you got to pick yourself up like a snake that you're going to leave. They're going, Oh my God, what the fuck what? That's abuse. That's abuse. That's totally, you can't get ready for that. A wrestling karate. Like if you joined karate, yeah, you'll handle it the first week or so. Your legs will be sore from kicking things, but you'll, but Jujitsu, Jesus, the first, you go twice in one week.

Oh, the first time you're not ready for it. Just little muscles and knees and stuff. But after a while, you feel great about it. Jesus. Do you ever prescribe marijuana or tell people might help them with their shortness or anything like that? I can't prescribe anyway, but no, I don't. Okay. So what do you, since you're not a, since you don't, since you're not a doctor, what do you, what do you call it if you're not prescribing things? I can assess and I can suggest. Okay. That's about it. Yeah. Is that a fine line you have to walk because like insurance and stuff like that and legal reasons. Yeah. Yeah. And you've been battling this. How long have you been banging this out for? This walla system. Well, I've been in the business for 20 years now for massage and

personal training for 25 years. So it's an overnight success, Joey. It's 25 years into making. You know, the journey makes you look at your journey as a man or a woman, whether you're a painter or whether you're a house painter or whether you're an electrician, it looks at your journey and it makes you, everybody thinks we've got create our own thing, like in our own, and we have, we have, I forgot my trainer thought that I was looking at least sure to find you and I was getting insulted. You know what? You got to represent for Christmas. No, but I see what you're saying. Like you incorporate all these different, like I went to your studio yesterday and you have the thing to go upside fucking down. You got kettle bells in there.

You got roller mats. You got a table. You got the flavor of fucking basketball. You got a thousand little remedies, like everybody you go to has these remedies. I enjoy going to you. I feel the difference when I leave. I like right now people listen to this going, Joey, what are you talking about with this fucking guy? I think that the more you put into your body, the better, then the more you learn about your little things, both times the breathing thing with the heart rate mother that I have on it. I learned different things in different ways of attacking things. Yes. I love going to acupuncture. I know you also do acupuncture or you get acupuncture. I do. So you also stick needles in people. No, no, no, I get them stuck in me. And how long have you been

going to that? About a year. And why do you go? The woman I go to is Jocelyn Eberstein. She's in Century City and she's the only acupuncturist that I've ever gone to that actually worked for me. She uses frequencies with the needles and she's made a huge difference in my pain levels. And she's been amazing and keeping me going for the year. I'm helping everybody else and she helps me. How many times a week do you go? Usually once a week. And did you ever go to different acupunctures before her? Yeah, I've been to many before her. And this one really? This one really works. I've been with the same one for eight years. Yeah. Wouldn't you find a good one stick with them? But I went to her and it was weird. The first couple of times we battled and the one day we just came to a boom

and I found love and she, the first couple of times I went to see her were for addiction. I went to see her for addiction and it's like she would staple my ear and I purposely go from her office to buy blood. Like just to see because it's a staple in the market. But if I know anything about the philosophy of acupuncture, I know that it's because I kept going. That eventually I think about this. Why did I just go stop when I kept going? You asked Joel a great question before, which I think applies to chiropractors, acupuncturists, personal training is, why do people keep going? What was the question you asked them? It's like how do you deal with someone like you? Like you said, if you went to acupuncture one time, the staple didn't work and you just

never went back. Right. Like it takes a process. There's so many people that go to people one or two times and they don't let the miracle happen. And that's what destroys me. Like people, I'll mention acupuncture and they'll go, well, I went two times from my back and it didn't really help me. You know, acupuncture is not anything else. You got to build up the resistance from acupuncture, I think. For me, this is how I know it works. I'll tell you what, I suffered from a lot of colts. For the last 10, before I got into acupuncture and the two years before, I always got a cold four times a year. Acupuncturists has built my immune system up in so many ways. I don't get that sick anymore. Now I get sick maybe twice a year instead of four times a year. You know,

and I smoke pot with people, you smoke bombs, you smoke pipes. That's how you get sick. You know, still they cut it in half. Why? Because I kept going. I kept going to every week. My ankles stay skinny. Yes, I hang myself up at night. I put my feet up at night and do twist on the wall because I work on my ankles. I want the blood to go down. So my heart could pump it. Joe taught me about the Chinese heart pump where you just sit on a plane and move your legs up and down. So your legs don't, that blood doesn't claw on planes because the Chinese believe that the calf is the second heart, right? That's correct. So we don't fuck around here, people. Well, how do you guys deal with? If you're going to be a fat fuck, at least be a healthy fat fuck. That's all I ever ask

of people. And people don't understand, Doc. When people go, what are you talking about, Joe? You're going to be a fat fuck. Be a healthy fat fuck. Let me give you an example. Let's say you went to see Dr. Joe. You went to one digit to a week. You walked around the block with your grandmother and you lifted weights once a week. If you want, that works for you. And you want to inhale in an out burger with no fries and a diet coke. You're a healthy fat fuck. That's the big difference. But you're taking K. You're taking your blood pressure medication. You're lifting to kills the diabetes. You know, I'm a healthy fat fuck. I know diabetes is some of my, I'm not a big, are we sweet guys? You don't seem, I don't fucking ask you. I'm not a sweet tooth guy.

If I'm going to have cat, where did I get mad at him last week? This fucking guy got together with his girlfriend for their anniversary, the six month diet, and they got two pizzas. One pizza. And they got shitty fucking L.A. pizzas. No, we didn't. We got everything fucking listened to. We got a pizza. We got a Domino's. Great. So I said, don't listen. We got a gift card from our buddies in Seattle. Let's go throw the steak down at Ruth Chris. Why don't you take the card? I'll give you my end of the card. Take the girl out for a steak. This fucking guy ate the pizza. Me, I don't waste my calories on those shit pizzas. If it's between a fucking pizza and a gift card from Ruth Chris, that's gonna bang out that motherfucking steak jack. Can I defend myself? No,

you don't have to defend yourself. Because you have no way to defend yourself. You know why? Because two days later, you ended up at a fucking bar with six broads. And two days later, you ended up at a macaroon class at nine in the morning, stone to the fucking gills. So you lost your fucking leg in this, okay? Normally, nine times out of 10, I would have chosen the steak, but we planned this for like six, for like four months. There's a fuck. Plans were changed. Plans were made to be changed sometimes. Even nine times out of 10? If I'm gonna waste my calories on a fucking pizza and somebody says, Doug, let's go throw a fucking steak. Now, also, when I go to Ruth Chris, I'm not gonna get the 22 ounce monster because I'm not a fat fuck. I'm gonna get the

six ounce for light with the baked potato, a little chopped salad, you know what I'm saying? And then we'll split the cake four ways. Am I lying to you, Lee? No. At the end, with a little espresso, am I lying? So all your calories were in vain to eat a fucking whole chocolate cake from Ruth Chris. You're gonna shit blood for two fucking years. You're gonna walk around and it's delicious. Don't get me wrong. That double chocolate cake, Lee. That one's from Morton's, but yeah. The Morton's one. It's right over here in Burbank. Well, granted, we were stoned, I remind. Stoned to the gills and they put us by the back room. They treated us like Puerto Ricans doc. They even know I was running with a fucking Jew in there. They put, and we

had a great time, some old lady. He was hitting on a woman. It was right next to the woman's bath and all women would walk in and he would go, you're a savage. It's like in Vegas. He told a white lady to stay black and most of them were gonna like, like he's crazy, but every week there's one woman who's like, whew. Oh, we have such a good time. You know, if I'm going to waste my fucking calories, I'm going to get something good. Real good. Like something top fucking notch and you get, you get half of it. I always tell Lee, Lee, you can still eat big wings. You just can't get 16 fucking wings. They got a happy hour of big wings. They give you five wings and a container of blue cheese and you get the salad with a nice tea. Yeah, but the thing, okay,

so I agree with you mostly, but the reason why I don't do it is A, because I don't think I can just have five wings and five wings is probably a thousand calories. No. I think each one's 200 calories. Really? Because they're fried. And butter. I would guess they're around 150 to 200. So if I'm going to have a thousand calories, I would rather have more food. Like I could have He'd rather have two slices of pizza. No, two slices of pizza ain't bad. But that's the thing. That's 600 calories. For 600 calories, I could have so much more than two slices of pizza. You got a foot long combo. Yeah, that's why that's why I don't do it that much. The pizza thing was she finished her finals and I kind of just glopped onto it and got a

half a pizza out of it. But, um, but it was, uh, it was good. It was fun. Macaroon class was fun too. You missed out. Shut up, bitch. You don't bring me down. I made chocolate macaroons. Where are the macaroons? Who makes chocolate fucking macaroons? If I had known you were coming, I would have bought, because I can't have a macaroon. Who makes chocolate macaroons? Everybody's supposed to be coconut. No, no, that's a different kind. These are French macaroons. French. Oh, Jesus. That's it. You lost two stripes this week. It was so good. A little chocolate butter. Can we, we made our own caramel? That was fun. Oh, Jesus Christ. You might as well put the skirt on right now. So I'm going to give you a

vacuum for Christmas and stuff. Now the wall-off system, how long does it take to, are you telling me I go in there? I got this shoulder thing. I go in there. I see you one time I'm healed. Sometimes, not all the time. Okay. That's what I want to hear. Sometimes it takes a few times. I want the people understand that it takes a few times. You got to work at it too. If, if Joe gives you exercises to go home, you got to go home and do it. Yes. You know, you don't know how many people I talked to and I go, Doug, when they gave you physical therapy, did you do the exercises? Fuck no. I just did one. I did them at home three times a day. I was so fucking paranoid. I was scared that my knee wouldn't go the right way. But that's me. You know, some lady I bumped

into said, I got my knee surgery by your guy. I'm going to sue him. I go, what happened? Did you go to physical therapy? No. I had to go on the set three days later. Well, what the fuck you want? You got to work on things. Exactly. If you show John Evan, we were working out on then he goes, Joe, I got to tell you something. Your shoulders are horrific. I don't know how you walk. I don't know how you live. I couldn't even put the weights on my neck anymore. I grew up doing that. I grew up going under a squat rack and setting up my neck and doing a fucking squat. I can't do it. So now every morning when I wake up, I do these little exercises that push my shoulders back. I push and fall and I stretch them out just because I don't want to fuck. I'm not

moving them enough. I'm sure you deal with it. If I didn't know Joey, I would bet $10,000. If I didn't know Joey went to acupuncture, I would bet my life savings that he would hate acupuncture and that you wouldn't do chiropractor stuff. If you told me, oh, I have pain, go to acupuncture, you'd be like, what's wrong with two at a bill? Or just like, I'm surprised that you like it so much and that you don't fight it. I look at the history of it. I see how they treated. I see the result it does for what it's done over the years for their country. I got exposed to it as a child living in New York. I went to the old school Chinatown. Everybody is misinformed in this country. If you live in San Francisco, you're going on a fucking vacation for your jerk offs that

want to go home on Minnesota. Listen, if you want to try acupuncture and you don't have insurance and you want to go on a vacation, go to San Francisco. You go to those old Chinatown places, they have donation places. Some Chinese got a burning incense and shit. They'll burn the fucking hash on your back with the cup and the whole fucking deal. You try these things, but you have to try them. You have to try them. You go to San Francisco, you walk, get up at eight in the morning to go for a walk on that one lawn, people doing this Tai Chi shit, and you look at it and go, look at these fucking old people. They're moving and the symmetry is fucking perfect and they're not sitting there all hunched up. My shadow of the hair is with a

fucking scooter. You ever see an Asian in a fucking scooter? That's white people's shit. They get fat getting a fucking scooter. You never see a fucking Chinese guy at a fucking casino in a scooter. They're moving. Those little legs are fucking mobbed, you know what I'm saying? That's in their blood. That's that DD mouth blood. They're fucking moving, motherfucker. No, it's true. They live on the Okinawa, the fucking whatever. So they're doing something. They're doing something. They're doing something that we're not doing. We're depending. Our fucking shit is going to corporations. We're dependent. Everything with our system of health care and taking care of everything has gone to the money angle of it. We're going on through pills. Make these motherfuckers do things.

Instead of having pain and taking a pill, attack the pain doc. Absolutely. Why would you live like that? I could go to 20 doctors right now. My knee hurts. My shoulders. No. You know what? What's the end result? Now I'm addicted and I still ain't got no knees and no fucking shoulders. I don't want to be an 80 year. I just got blessed with a fucking little girl. I got to chase this little savage. I got to chase her. You think she's running around a lot now? It's a different world. It's a different fucking world and our feet move and she just goes. I mean, I saw her out running the mother. All these people, all you people, I'm an MMA trainer. I fucking do this. I wrestle. Listen, I've been watching my wife for a fucking year walk up and downstairs with

groceries, hauling a 22 year live kettlebell. There's nobody in better shape than my wife. My wife will fuck you up and I'll tell you why because she'll go the distance. Yo, I'll punch her. If she comes through, she's fucking you up. She's got cardio of a fucking bear. That's a 25 pounds, a 32 pound kettlebell now. I see her hauling around the corner with bags and bottles and strollers and not missing a beat. I don't even know what the fuck I'm talking about. I started feeling this edible too. It's so true. I'd never seen an athlete like my wife. Really? And last night at Universal City, she lost my wife. Just zoomed back behind the table on the fucking thing, jumped over this thing, fell, got up. You know, she falls and she gets up now

like, should I cry? No, I'm getting chased. Tremendous. It's a different world. I got to be in shape to be around her now. It's horrible. Is that why you're focusing more on health? Absolutely. Absolutely. You look at this girl and you want to be there and you want to be able to carry, you want to be able to go to her games, you want to be able to play shoot hoops with it. I used to shoot 300 jump shots a fucking day. Jerry West, that was nobody better than me than shooting in Jerry West. Fucking white dude from West Virginia. I wanted to move and be those guys like Larry Bird. So when I got up in the morning when I was a kid for three or four or five years, I shot fucking 300 fucking jump shots, a hundred from right under the basket just to work

out of my form. Do you know guys, I can't shoot a 10 foot anymore? Really? My shoulders don't have the flexibility. What happened to your shoulders? We haven't worked on those yet. You didn't tell all that. Who knows? So, but the reason Joey came to see me is because he couldn't hold his daughter because his wrist was hurting. That was the original time? That was the original time. And then we worked on breathing and then you came to Jiu Jitsu. It was a very interesting story I told about you without you even being here. I don't even know what the fuck I called you on the air. I'm a very big customer service orientated guy. I don't give a fuck what you charge me. I don't give a fuck what you charge me. But don't be afraid when I call, return my call. I'm a firm

believer in that. Something that with all the corporations and all the attorneys, we've lost this. We've lost this, this gift, this customer service gift that isn't required in a job. It's required of being a human being. It's not required in your job requirements. It's required when you accept this job as a human being. Forget about your, you know, when I'm a comic, listen to me, when I'm a comedian, I get paid to go and do you guys pay me to go on stage and you come me going outside and smoking dope with you and taking pictures. That's not my contract. You could just leave. That's not my fucking contract. I do that because when I'm on stage, I'm watching you guys laugh and your laughter makes me warm in my heart. That's a feeling you can't pay back.

So you guys want to come and hang out. So do you understand me? There's little things. When you guys tweet me sometimes, when I get 2000 tweets, I try to tweet as many as I can of you. That's customer service. That's what this is all about. And we've forgotten that. I told the doctor, I'm going for his fucking wrist, Joe. And I went in for my wrist and we ended up talking about breathing. And the next day, he was at the jujitsu place on the floor watching me fucking breathe. And he assessed me the situation and told me what was going on. We did another visit. We spoke about you gave me exercises. I got the heart rate monitor on my thing. I still do the up and downs in the mornings. I have it written on my wall right over the same exact note you gave me. The only

things I slip on is the hip movement on the bed. I was like, Hey, fucking being in bed. Once I either eat ass and I wake up, there's a lot of people sitting bed and dwell on their fucking, huh, well, maybe I should have been present. No, get up. There's no babies. Get up, you fuck. It's the United States. Yeah, I hated that shit. I had two roommates coming up for years in Boulder that were young guys. And in the mornings, you know, I get up, I take a pee, coffees on in those days. I didn't drink coffee and I would still put coffee on because like the smell of it. That's what it meant to me in the morning. It's like the smell of coffee. I didn't drink coffee till 35 36. But I would still always have a Mr. Coffee. I always found the way to shop

after Mr. Coffee. In those days, it was 17 bucks. Who gives a fuck? And I get generic coffee and I just buy coffee. You know, it was only come over. And these two idiots I lived with drank coffee, but both of them, I'd walk past their room. What's up, bro? What are you doing today? None. It's six, not tick tock. And I'd be doing shit. I'd leave, come back eight o'clock. The TV wouldn't be on. I had one buddy was sitting bed and just smoked cigarettes for an hour before any movement. He pissed. He whacked off. No, he just sit there and think about his future. And he was always got fired because he was late. I used to knock on the door. What up? You got to get up, cocksucker. Well, I got three cigarettes left. I don't, you got to get up. You got, I don't understand that

concept of laying there and get. Anyway, doc, I got emotional with people who lay there. I'm up and out too. You got to be a soldier in the fucking morning. So what, like, let's say Joey came in, you didn't know about the shoulders. Like, what probably, obviously you can't check them out right now, but like what process would you go through to find out what's wrong with them? Well, that's what's cool with the blah, blah thing. I came up with like an assessment program, which it takes about three minutes if it's real thorough. So it doesn't take long and I can find pretty much where things are happening. We didn't do that with Joey yesterday. He just came in for his knee, but we ended up working on a lot of other things.

So I came up with this assessment that really hones in on the body and tells you exactly where the problem is coming from. That's cool. So is it like, so let's say Joey and I had the same exact shoulder issue. Could you use the same therapy on him and me, or is it different for each person? You could maybe have the same problem, but the solution could be different. Okay, that's, yeah, that's what I was talking about. Yeah. So like, how does that happen? Like, how do you, how do you change it up for each person? Like, what would you do differently for somebody? Well, what's cool is the body knows exactly what it wants and I just ask. So with the system that I came up with, I actually can vector or just push the tissue in a certain

direction and test you and see if the body wants to move that way. So your body may want to move one way to get better and Joey's may move a totally different direction to get better. So I just ask the body what it wants and it gives me the answer. How different is everybody? Because like, sometimes you'll hear people make excuses about, uh, about, oh, that hurts. I can't do that, or I'm not good at this. And, and when like, I don't know, maybe I'm just naive. But when you think of people, you think everybody's the same. Like you think every, every, every workout should work for some, for everybody. Like there shouldn't be that much difference between people. But is it just everybody, everybody's body is completely different? Hey, I'm no comedian. I can't stand

up and do a comedian. You know, so that's everybody's different. Like everybody and everybody is different. Yeah. There may be some similarities in movement, but there are no patterns. Okay. Really aren't. So you just never know. Cause it could be your daily physical life and what you do is different. You may do think you just do things different. So your body's going to react differently. Okay. You know, I was, I came up in Boulder and when I was in Boulder, I go to the rope Institute a lot and hang out there. My friend Lenny ran the fucking place to eat there. But even before that, I would go to the rope and just take the classes. They had like little workshops and shit. And the friend of mine's girlfriend was big at Naropa. And we discussed

my shoulder pain with her. This is when like my left shoulder hurt. She made me take my right foot off my right sneaker off. And she was Chinese and she did some pressure points and blah, blah, blah. The thing that thinking back to it was at that time I was petrified of a doctor, but I was also like any other American. I was a quick fix artist. I didn't know at that time there was no internet. You didn't really read unless you had an encyclopedia or whatever. And who fucking had an encyclopedia? You know, so I was a quick fixed artist, but I always thought about that. How interesting that was. And then years later, I think I read about it now. The foot controls a lot of things in your body and that science, you know,

but I would have never known this stuff if I would have tried. But at the same time now knowing, I did have, I tore my shit up as a young guy. I just, I was infactuated with a lot of traps. Okay. If you saw that picture of me, the high school picture I sent you, remember me playing basketball? Yeah. How bad was in my shoulders look? I don't remember. Oh my God. When I was a kid, I had this, I played basketball and I was getting that basketball body where you have no traps. I had that Phil Jackson. You just looked like a fucking, I look like a fucking coat hanger. And it was the most embarrassing thing in the world. So I went to a guy named Ira Wolf, who was a kinesiology guy, trainer. He ended up going as a trainer to the 84 Olympics.

Guy was a big motherfucking, in fact, he's still alive. This guy used to fluctuate and wait and diet and try different diets since we were in high school. He was a gym teacher and we were in high school, but he always, he was also in charge of the weightlifting team. And when I moved to Colorado, the guys I lived with, with three of his weightlifters, so they always, you know, talked in the way of Ira Wolf. And, you know, Ira Wolf wanted balance, but he also believed in core strength. So Ira Wolf, I mean, the craziest thing he would make us do in the 80s was squats off the bench. So you did bench squats and you had to pick up your legs and shoot up, you know, for football. And that, for some reason, my body took to it and it made me gain weight. And I was

like in shock, just eating Cuban food and drinking some shakes, no steroids. I would put on eight and nine pounds. So Ira Wolf had like this fucking shoulder workout at five sets of six, with no dumbbells in those days. No dumbbells. Ira Wolf just believed in the straight bar, five sets of six in front, five sets of six in back, upright rows, and the shrugs. And then you took two 10s and you went all the way around and clinked your hands up and that gave you the fucking burns. And then at the end, you just did a little simple cleans to really fucking destroy your fucking lats. I mean, you got Ronnie Lott, motherfucking lats, your lats are coming out of your fucking ears, Jack. And that's what I strive for. But when

you're dumb and what's the expression? Young, dumb and full of cum, you forget about, you don't know, you know, and people come to you and go, dog, be safe with, listen, unless you're playing professional sports and you're getting paid, lighten up with the weights. You don't know that when you're 20. You just end 16. You're just in a garage fucking killing yourself. So today I suffer from the damage I did in that. I didn't know that you had to continue to stretch over the years. I sleep on my shoulders. You know, it's just 300 pounds on your shoulders every fucking night, every night. I just pushed 300 pounds on your shoulder. You think the mobility is going to happen to it? So how do you sleep on your shoulders? I don't fucking know, Lee. I got sleep apnea.

So when I'd be on my back, I'd be choking. So I go up on the side. Oh, okay. Well, what do you think I do? I stand on my head on my fucking shoulders instead of with my legs up like a yoga. I just sleep last night. Tremendous. Nice. When I was getting out of the car just now, I was welcome to share. I thought to myself how nice it was that I'd been home because I'd maintained my sleep pattern. It's brutal what I go through throughout the years, guys. And thank God Lee and I came up with the eight o'clock at night podcast because that's six o'clock in the morning, two days a week, plus Thursday, plus Friday radio, plus Sunday to come back was killing me. He was putting weight on me. It was, I couldn't think straight. You know,

I was angry. You know, it was just brutal. It was just too much and you need your fucking sleep and your rest. Yes, you do. And I could live on one to seven now, three or four nights a week. And then one night get a good tent to fucking get stoned to the gills with Lee here, go back on Monday night and sleep from like 11, 15 to eight. If I get one of those a week and the rest of the nights get six, I'm okay. And I always catch a Puerto Rican nap. You did yesterday. Did I get on the table? How long do I go down for now? A couple, two or three. You went out. Nice. Nice. That was the hardest part about working, about working like a traditional job, setting your alarm for like seven and you don't get home

until eight or nine. So you stay up for a couple of hours, maybe get six, seven hours a night. And then you have to drive that. That's probably my favorite thing about not having a full time job anymore is not having the, the, the hour commute each way and having to wake up at seven, 30. I'm just being tired all the time and be motherfuckers of the city home or going, Joey, you sleep and what the fuck are you talking about? Listen, bitch, from the age of 15 to seven years ago, I didn't know what sleep was. And from the early eighties, I never slept. I never slept. And hindsight, I see in what I felt, how I felt differently, my views in the morning, you know, thinking correctly. I don't know how people who have like two minimum wage

jobs, like I did that for one summer and that's all I could do it for. And I did the podcast and a full time job, but this isn't as physically, but like people who work at like McDonald's and then a hardware store or just like sell two of those kinds of jobs. I don't know how they do it. You just do it, Lee. Yeah, you just survive. I go on the road and I meet feature acts and I really like them. And I asked them about their careers and they tell me how they go to towns now and they don't get hotels, but they get 600 bucks under the show and I leave there and I feel bad, but then I go, what the fuck do I feel bad about? I did it. You figure out a way. You sleep in your car, you meet people, you sleep on their floor, you sleep on their basement, you know, you do

anything to save 40 bucks a night. I'm sure there's nights you have to cave and but you're learning and you move on and you, and that's it. It's, it's, it's donable, but it's amazing how important sleep is. Like that way just passed away. Like a month or two ago, a mother, she was sleeping in between like her third job and she just, she just died. She was working three jobs trying to support her kids. That's like, she's, that's the new America. Yeah. That's the new fucking America. That's a single mom, you know, that's a new America, but three jobs and we live in hard times right now. Like I said, we're very fortunate in this area in Southern California. We really don't see it. It's where you travel east or to the Midwest

that you see these towns and go, what the fuck happened to that mall? You know, I just did something in Semi Valley. I just shot a movie in Semi Valley. I don't see what that mall looks like. What happened? Oh, it's all, all for lease. All for lease. You, you walk through that mall in the daytime. It's fucking lonely, Phil. It's a GNC, a Starbucks, but they're like six businesses that are empty in between that. So you look at this and you're like, Oh my God, this is how is this going to survive? Yeah. Has it affected your industry or not really? Absolutely. Yeah. Yeah. Cause you know, I'm kind of like a luxury item, you know, it's like people look at their health as last because they got to feed your family, whatever. So they'll put that on the back

burner and they'll just be, stay with pain for as long as they can until they just can't handle it anymore. And so what do you, like it sounds bad, but not selling yourself, but let's say, let's say I didn't, I had some money, but I, I didn't feel like it was necessary or important. Like how do how do you convince people that it's not like it's a good use of their time and money? Well, you can only help people that want help. So if they don't want help, then you really can't help them anyway. So you just kind of kind of can show them some of the benefits of what you can do to help them. And that's one of the reasons I created this quick assessment is I can show you what issues you may be having, and then I'll do like one quick correction so you can see the change

and then then I'll leave it up to you to decide if you want to continue on or not. Okay. Yeah. Cause I can't convince you otherwise. Right. Cause like I just, I just had to start buying my own insurance. Like I got off my mom's and it's 300 a month and it's going up by 20 bucks a month next year. And it's just, uh, it's hard. It would be, it would be hard for me to go and see, okay, you're not covered by my insurance and it's a hundred bucks a visit, but like it sounds like for you Joe, it's like it saved your life. It's like it's, uh, like that sort of work is well worth the time in the money. What's that? Any of the work you're doing, any of the, the, uh, acupuncture, the physical therapy.

No, I got to explain some therapy at home here. I'm very fortunate because I have insurance insurance that I never touched from 97 to 2003. I never used it. I didn't even know what I had available to me. I got a package once a year with a card. What do I do with this card? That's how fucking ghetto I was. I didn't know what to do with this car. When I hooked up with Terry, Terry kept saying to me, you know, you have great insurance. You got your T fixed this shit that you can't sleep. She would go with me to the doctor the first couple of times. She would go all the way in with me because she knew I would climb out a window or I would pass out. She knew fucking what, you know, and she would go with me until I made relationships with my physician first

and I took a couple of physicals and that was a nightmare. I would cancel, you know how many times they would shove the finger up their ass, do the lung x-ray, do the ear. And as I was going for blood, I'd run out of there and they call me and beg me to come back and I have to go back on Monday morning at eight o'clock and they take fucking blood out. But I feel so much better now in my mind for years. I walked around 400 pounds not knowing the people, the physicians on the longest yard were coming in. They were coming in and the people liked me so much. I got along so well with the fireman I got that he would come in and take my blood pressure. I'm going to go Joey, I can't let you go on the fucking field unless it goes down to this. I can't let you out of my sight. In fact,

in 10 minutes if I call back and it's here, I got to call an ambulance and that's how high I was walking around in the mornings with my blood pressure. And were you amped up or it was just because your weight? It was weight, diet, smoking cigarettes, cocaine, no sleep. I was doing all the things. That's an early fucking grave. No exercise, smoking cigarettes, smoking weed, diet was horrific. The sleep bad me, it was under control but I was still doing below. So the sleep wasn't still there. Three, four nights a week. I was sleeping two nights, two hours a night. So yeah, three nights you're sleeping 11 hours, you've been sleeping. So you're not really sleeping kind of. So it was bad guys. So I had to work on each issue now. And now yeah, there's

nights I don't get enough sleep and you know, whatever the fuck it is. I'm still a fat fuck but I exercise, I stretch a lot, which I think is very important. It's what makes me feel a lot better in 90 months. Like today I won't exercise. I don't do it two days in a row anymore. My knees can't handle it. This is something I found out for me at this age, at this weight, at this part of my life. But these are things you find out by trying different things. Absolutely. Unless you try different things, it's not going to work out for you. My insurance covers either one chiropractor or one acupuncture per month or something like that with a copay. If I sit at home and I don't use this, these benefits just go to rot. I just went to the dentist not because I wanted a fucking root

canal guys, not because I'm at home with leather on going, I can't wait for my next fucking root canal. Fuck you. Because the money is there and if I don't use it, I fucking lose it. So I go down there and go, hey, fuck it, do what you gotta do. Oh, you need this tooth. Do I need this tooth? Listen, I'm a soldier. I don't even need teeth. I'll bite through that motherfucking apple. Like, you know, you understand me, there's something you go with or without. If you got two teeth on this side, you could put it together. You could put it together. Who the fuck are you kidding? We see people every day homeless in front of a 7-Eleven working it with 6-7 teeth. Two of them got cavities. They're working it out. They're working that fucking jaw. They're right or wrong,

but whatever. The dentist says you need this tooth replacement. Everybody winks at themselves. I'll take care of you. I throw the cleaner in. Don't worry about nothing. You know, these are Armenian dentists are the best ever. If you're not dealing with Armenian dentists, you don't know what life is. I love you, doc. You're a good man. You know what the fuck you're talking about. You provide a great service, but you got to go into business with Armenian. You got to get involved in the Monday of the night. You're in the wrong side of town because they do insurance scams. Those motherfuckers, they'll give you cash back. Forget the fucking copay. We're giving you a 50. There you go. Bang. Make sure you come back. Here's a calendar. The whole fucking thing.

They don't fuck around. I need to check it out. You really know. You're right here. You're two miles away from fucking Armeniaville. This dentist I go to, he don't fuck around. They don't fuck around. They gave me the root canal. It was on the arm. That's why I'm getting my wife's whatever there, because he says, you know what? We think we made the mistake. When we made the assessment, we should have seen that up close and built it. So they built insurance. I didn't have to pay for it. Another dime out of my pocket. That makes me even happier. Hell yeah. That makes me even happier. You know what I'm saying? So if it's there, if it's available to you guys, you got to use it. You know what? You're sitting there going, Joey, what the fuck? You live out there with those granolas.

You're eating it. It's true because people listen to this in the Midwest and Ireland. They're fucking bad motherfuckers. But you know what? Ireland, there's got to be some Chinese guy in your neighborhood. That's a fucking cook at a Chinese restaurant. But he's aspiring to be an acupuncturist. Go down there. Let him throw a couple needles in your neck. You know what I'm saying? What the fuck? What the fuck? You don't know what's going to happen. Just give it a shot. Columbus did, right? Columbus went to China, stole spaghetti, did acupuncture. That's how he got the energy to go to Cuba and kill the Indians. Who do you think they had? Who do you think they had? Who do you think they had? Who do you think they had fucking Red Bull in those days?

You got on a boat, Red Bull duck? Fuck no. He took a Chinese guy with him. He was sticking those needles in my feet. We'll go, I'm taking you to the top. God, suck it. Let me give some shoutouts. Let him throw some needles in your neck. Who gives a fuck? Right? Tell him, doc, couple needles in your neck. Any acupuncturist want to sponsor this? Why do these Chinese people fucking sling dick to their 90 because they stick needles right to their nutsack, right through the mausoleum toff. It's all over. Bam. Mausoleum toff? Yeah, that's the name of my nutsacks. You didn't know that? That's why I named them years ago. Mausoleum toff. Which one's mausoleum? The right one. They say he's the hardest situation. Toff is a psychic.

Do you have a name for your dick? No, not really. I'm an adult. His name is Dick. I don't even name him. I don't talk to my dick. I just put him in my hand. You're doing your balls. You named your balls? Because they're the heart and soul of the operation. They're the ones that put it together. Think about it. It's your hearts connected to your nutsack. Your next thing for your website is going to be a pair underwear. It says mausoleum toff. That's it. That's my nutsack. Mausoleum toff since 1981. And sweet, sweet Auschwitz dick. That's it. And Auschwitz dick. That's you're giving tonight over there to the Mexicans. After this little reunion with Selena and her family tonight, are you going back to your house or are you going to leave her over there? I'm

going to leave her over there because I'm going back tomorrow. Jesus Christ. It's Christmas and she doesn't want to wake up at my house. She wants to wake up with her mom. She wants to wake up at your house on the big tree. On the tree of life. What over there with those Mexicans ate through a bed. She wants to be over there with you rubbing her feet. I'll ask her. I don't think she does. Yeah. You're going to wake up and go, come on, wake up. I got something for you. Because the whole family's staying over there tomorrow for Christmas. The brotherly ex-wife, you don't want to be over there with her tomorrow night. Pull her out. There's going to be like 10 Mexicans over there. Yeah. That's my next, that's my whole life now. I know it's your whole life, but you don't want to

sleep down the floor. I'm not sleeping there. Oh, okay. No, no, no. Just say, come on back to my apartment. You know, we'll have a little fucking get together over there. We'll work off these tamales. All right. You're meeting some tamales. You're going to have some energy, right? Hell yeah. Seabass. Wild Bill 23. Michael Kern. I love your cocaine tamales, you bad motherfucker. Corey Layton. Kyle Ship. Leon. Who loves you more than me. Julio Padilla. What's my boy in Germany? Leon? No, you're the fucking guy. In Germany, Konstantin Rain. Oh. What's his name, Konstantin Rain? I didn't know he was in Germany too. I don't know either. I don't know where these people live. I'd see him on Twitter with fucking Nazi. Is Leon from Germany? Leon is a Spanish kid that lives in

Germany or somewhere with Konstantin Rain or something like that. Talk to me. Tell me something. You're sitting there like a fucking robot. Sit there. Say something, doc. I don't know Konstantin. I thought you knew him. I thought you used to run, but I'm over on a hundred and fifty-fifth of an accident. So have you wrapped your presence yet, Joey? Joey, you got mad at me like yesterday because you said I was going to wrap my presence. What happened? I told you I was going to wrap my presence and you told me I lost this stripe. Oh, you've been losing stripes throughout this whole fucking holiday season. I forgot. What do you do with your presence? Oh, it's always so bad. Yeah. And you take them over there and you slip them to your girlfriend and go wrap these

death for your family. Why am I over here? What about her stuff? Who gives a fuck? Same thing. She's an adult. She knows that she's getting hold of me now. This is a tree dying because you want to surprise her. You want to be a magician. Just give it to her. Shake her hand. What a surprise. Just give her what's hers, right? Tell her what to wrap for the fucking people and put hers in like a fucking expensive bag like Macy's and keep it on. You're like, guard it. And then once it comes time, you just drop the bag on her and then she'll take everything. Oh, my God. And then you have a stocking for it too, right? No. What the fuck can I do? Who gives a fuck what they do? I'm Jewish. I don't have a stocking. You've got to get a stocking with a

fucking Yama Khan or eight stars or something like that or a big black Jew dick or something like that with a picture hit line or something. That's great. Mexican people like that little stocking. Yeah, gotta do the stocking. I'm telling you, who the fuck do you think you're dealing with here? Have I misdeed you wrong? Yes, many times. No, when we leave here. I'm in the middle of that right now. No. Do you know your honey? Yes, I am. What are you talking about? I gave me 10 milligrams. He was tough as nails. I wrapped my gift yesterday. I swear a three-year-old could have done a better job. Oh, my God. I read out of Scotch tape. Oh, my God. I don't fucking know. You never prepared for that shit. You bought the duct tape. You're like, I don't work. Oh,

my fucking God. Who's prepared for that? Once a year, you got to put up with that drag and you can't do it at a store. You feel guilty, but there's always somebody lurking. They'll do it. Like somebody, like, what are you doing right now? You're wrapping gifts? Hold on. That's the fucking hardest part about Christmas. Yeah, I can't. Mine look terrible. I used to at the mall in Boston, they have like one of the school groups will come and you can pay them like I would buck her to a present to do it. I was somewhere this weekend and they were charging eight bucks a box. I was like, God, I can't. That's too much. Wow. It's a good scam, but you can do it. I don't fucking believe it. I think we should go into business wrapping gifts. You don't put

Randy, you don't put those reindeer antlers on your car windows. Oh, yeah, I'm going to go out there right now and put reindeer antlers. And I'm going to take one of those antlers and show them up, you fucking. Yeah, fucking. I don't know. I mean, how do you, how are you supposed to hike for Christmas? Am I supposed to run up and down the street jumping up and down this Christmas? I don't know what the fuck I don't know, buddy. Are you going to dress up for Santa for Santa for mercy? Are you going to do anything? Yeah, yeah, yeah. I got the suit in the car. So they just picked it up from the Chinese guy. Yeah, I did for me. I don't know. I'm Jewish. I don't know what Christmas is for people. You fucking know, you're surrounded with these

fucking Gentiles. They dress up, they put Christmas trees, they put presents under the fucking trees. Yeah. All right. And then do you have a tree? Yeah. Would you go get a real one or is it fake? I don't know what my wife does. Oh, your wife did. I came home with it. It was a tree there. I don't ask nothing. Why am I going to fuck up a world and fuck it up by asking the questions? I didn't want to get it tree early because the cats take it down. Yeah. She did something. She tied it down with fucking trees and got the cats out of there. But someway, Superbad got in there and got into the shimmy sweep and he's black.

He's black. My wife's fucking soup biscuits. She gave him a bath the other night, but he keeps going through the presents and he shoots up the fucking sweep when he's black. Fucking church, what's happening now, people? A little laughter, a little physical fucking help here for you. You got pains, you got to get a hold of the doctor over here. Joe, I shouldn't call you the doctor. I shouldn't be calling you that shit. Oh, that's fine. That's fine. You know, when I was in Boulder, also, I took a kinesiology class, but it was more about nutrition. Okay. And one of the girls in the class was a trainee. I don't know what they call them on the field for the football. They're like trainers. They just wrap

you, you know, wrap your wrist, wrap your ankles. And I asked her questions like, where do you go for me? And she goes, well, if you intern through intern, you intern through here, then you go to a college for a few years and then your main thing is to work for a pro professional, something like that level. Have you considered that? I looked on your web page and there's a young picture you doing fucking jumping jacks like Jacqueline. Yeah, you were a personal trainer also. Yeah, I've been doing that for 25 years. So that's your main patrol, the personal training. They used to be not now I'm more into helping people with pain and injuries. And I got into that because of pain and injuries of my own that I've had. And I basically worked on myself to get myself

better. So that's kind of how this all came about. How often do people injure themselves breaking out? Because that's I just do cardio because I'm too scared to do the weights. But like he always told me when I first started, he said, don't go on the treadmill because when you're fat, you can't do the treadmill. And now every time I go, if I see a fat guy or a fat person just running and it looks like they're in pain, I don't do that because I can't really get injured on the elliptical. But does it happen a lot? I think the treadmill is one of the most dangerous pieces of equipment in the gym. Really? Yeah, a lot of people get injured on the treadmill. So yeah, I stick with the treadmill, the elliptical that you're using, the bike, stuff like that.

That's fine. But you know, just go on YouTube and you'll see a lot of really interesting workouts on there. Yeah. What is that getting hurt so bad? Like all of these CrossFit videos and stuff like that. I mean CrossFit has some great stuff, but they also have some people that are just trying to do just the craziest stuff that they can't. And you're just getting killed out there. Listen, it's fitness. You're staying in shape. Okay, just move. Just move. You're staying in shape. So there's so many different options that you could do to stay in shape. It's picking one that keeps you healthy, that you also get to know your body. You know, a friend of mine said, Joe, I'm turning 50. Last week, I went to scratch

my back and I threw out my elbow. You know, people don't stretch enough. You know, one thing, I was a fat fuck and I was drugged up, but I always stretched and I always stretch because of the martial arts as a young kid. So I always stretch that the other day, I always take my, I like taking my pants off from my underwear on naked. The whole town just sitting on their carpet, balls out and just fucking stretch them when you're naked and doing little yoga moves that you learned throughout the day. Again, and your body tells you what to do. There's nothing better than being balls ass naked in the hotel room. You move the beds and you just fucking stretch. And you fucking do little yoga, breathing, and you see this video of that. I'm serious, man. You

just fucking breathe and you do little push-ups and you sit on your knees and you stretch out and breathe and lay your hands to stretch your shoulders. There's so many things that I've done, you know, over the years, just even when I was a fat fuck, I was too embarrassed to go to a gym. I would do these in the hotel room, you know, you could always swim with a t-shirt on, whatever the fuck, you know, because I always believed that if the blood kept moving, no matter how big I got, if the blood kept moving, you know, and that's why, you know, I hate needles. Yeah, Lee, I'm the last person that would go to that. I'm fucking, I got to go for a blood test for arthritis. That, that prescription's been done there for

two fucking months. Wait on me. They even call me about three weeks ago. I'm Mr. Diaz, bomb hope medical son. You know, we got a prescription here. You got a blood test coming up. I said, I'll be there next week. That was three fucking weeks ago. But if Dr. Amy calls me, I'll go there and let her stick 55 needles in me. 55? Whatever. Okay. You know, she, you know, I have a system when I go to see her. She cups me and as soon as she starts cupping me, she starts throwing those needles on the other part, then she de-cups me, then she goes down my spine and she cleans all that stuff up and I'm in and out of there. I'm in and out of there, but I didn't, I wouldn't know about this if I didn't try this. I met Joel and I went to see him and even from my wrist,

it felt better. But I knew from my wrist that I would have had to go see somebody and get x-rays. There's some points, there's some things that you know, and there's some things that you just keep avoiding. People go, well, instead of doing that out of my friend, then they'll keep people asking, Hey, you ever, your wrist ever hurt? No. Like they'll ask like Joel, they'll say, Doc, your wrist ever, yeah, yeah, yeah. Maybe you should go see somebody. Oh, no, no, no. Some fucking bum in front of 7-Eleven says, go silence. Then what the fuck you asking me for? Doc's looking. Because we don't want the truth. And sometimes, you know, with this, I know that if I go, they don't, the insurance is going to go, yeah, yeah, yeah, yeah, yeah. At the end, there's going to be a quarter

zone shot. Yeah. This is all this is going to be. So I got options. So I got that little thing, the machine for $69.99 on Amazon. You put the electrodes on your wrist at night. I massage it. I could put some ice on that motherfucker. And then I do little exercises to put weight on it. So if anything ever happens, at least I know how it's going to feel a little bit of pain. And I could do five or six of them now. And I just lay off it. That's like a little pain. I do the cleans now with the kettle bells. They're not too bad. And you learn how to, you know, whatever. I'm not, I'm not, I'm not going to work out. I got my, I'm not going to work out because my wrist hurts, but my wrist don't hurt to eat fucking those cheese nibs, or the sitting over my fucking

refrigerator. Because I come nobody's ever in pain enough not to eat the fucking extra sandwich. I can't move. My back's been in pain for years. Let me get that foot long. What the fuck? What the fuck? That's how it happens. Gotta have the goal. How am I going to go to Christmas Eve today? Who gives a fuck about Christmas six hours from now? So I just want to know how many tamales they made. Oh, she, I picked them up last night at nine o'clock at the grocery store. What? Because they, uh, they don't drive. So they took the bus there and I picked them up because they, they, she bought six of those reusable, reusable bags worth of stuff. And I texted my girlfriend at 11 o'clock. She's like, she's, she's done the second batch. She just goes to

town with them all. Just been up all night. Keep this conversation. I gotta go pee real quick. Sorry. It's a Christmas bite, guys. So you started with, with physical training? Yeah. I started personal training, uh, 25 years ago. Yeah. My, my, my brother's into that. And, and so, uh, how did you go get from there? Cause you said you were working on yourself. Mm hmm. But how do you make the, the, just going from working out to like, oh, I have a skill in this and well, uh, I played football in college. Okay. So I had a big injury in playing football. What happened? So I had a neck injury. Oh fuck. Yeah. So that kind of spoiled my career. So from that point on, I started working out and, uh, then like 20 years later, the, just all those,

all those injuries started popping up again. So I'm like, How dangerous is football? It's pretty dangerous. Yeah. Cause I keep watching on the NFL and, and Joey makes fun of me, but I like ESPN. So I watch ESPN when, just when I'm home and doing other stuff, I'll have it on in the background. And like this player last week, because there's been a lot of people who are getting these concussions and, and, and are committing suicide and not, maybe not, I don't know, but because of concussions or they're not, they haven't, they don't know yet, or they're not telling us. But this one player came out, I don't, I'm not sure who his name is and said,

a career in the NFL is worth a shorter life. It's like, like he was like, that's, listen, I get to play in the NFL. I don't mind dying at 50. Like it was a white dude. He was a safety, I think. Yeah. He was on defense. Yeah. Yeah. And, and, and everybody that plays will agree with him. Yeah, I can. You know, that's, that's a crazy mind thing to think about. Like when there was a thing with one of Joey's friends, Joe Rogan was telling UFC fighter a week or two ago that he should stop, he should consider stop fighting. Yeah. You know, I, I work with a lot of MMA guys and I, and I've seen some of the fights and you can almost tell when they're walking to the ring that they don't have it anymore.

Yeah. Either the look in your eye isn't there, that eye of the tiger kind of thing, but also even when you see them in the ring and their brain is thinking it, but their body is delayed. And you can see it. It's, it's so evident. So how, what was it like when you had to stop playing football? Like was it hard? Did you keep playing longer than you should have or was it just so it's such a bad injury? You just couldn't, it was such a bad injury. I couldn't play anymore. But what, what was interesting though is, as you know, they're talking about, because I've had a couple of major, major concussions and suffered the effects from it. Really? Yeah. So, I mean, I wouldn't remember your name

two years ago, you know, but with the breathing stuff that's really, really helped me with that and getting me out of that depression too. And you don't realize you're in that depression or that I call it a brain fog until you get out of it. You're just kind of surviving. You're just kind of in it. And there, there definitely is a correlation to the brain injuries that these people are getting and the suicides. There's definitely a correlation. I mean, that's just crazy. But even, even just on a playing level, like Wes Welker, he used to be on the Patriots, now he's on the Broncos. He was great. And now there's just this year, he's been all, so it's just when you're getting that many hits on the brain, even if your body is, is still physically

fit, you just can't, it doesn't work. Well, these guys are such an elite level. Yeah. That if they lose, just say half a step, that's a huge step in the NFL. It's, it's, it's the difference between avoiding a hit and getting hit hard. It's a big difference. Yeah. You know, and it's great. I mean, I was a huge fan of junior sale and, and then this kid, this Ohio State kid, and it's like LeBron James is saying he wouldn't let his kids play football. It's just, I didn't play football. I played one year of football. I played freshman year and I got in like two times. Okay. So I never, I never had a concussion, but I, I've seen people get concussions and just they didn't treat it as scarily as they're treating it now. Like it seems like it's like a,

like a huge issue. Back, back when we did, yeah, you're back out on the field. Yeah. You know, but now they're, they are taking their time, but it is interesting just to take the NFL because you love the NFL is these guys are getting a head injury and they're back playing within usually two weeks. They just have to pass a test. Sometimes the same game. Yeah. And then you had to take a major league baseball player who got a concussion and he's out six months. Really? Yeah. So you're like, really? Is the brain really you recovered in a week or two? No, it's not. What is it? I don't even, I've never had it. So what is it like to get a concussion? Oh boy, that's a great question.

You do see stars or bells or whatever. For me, it was a bright light. You, you walk around like a robot because you're just trying to survive and you don't realize it. You're, you're irritable. You're angry. So it sounds kind of like what you were going through joy with, with when you were going to faint last week, it sounds like the concussion sort of thing. Well, it's kind of a PTSD in a way where you become, you're, you know, you're not right. So you think you're prey. So now I think that you are going to injure me. So I'm going to lash back at you before you injure me. It's kind of that weird thing, the dance that goes on and it's not pretty. And so how does, how do people recover from concussions? I don't, is it? Sometimes you

just got to let the brain rest and get the swelling out because what happens is the brain gets pushed against the skull and bounces back and hits the skull again. So like a lot of the hits you see, there was actually a big one the other night where the guy got hit, but the, the injury actually happened because his head continues. That's what they were saying at one of the games I was watching. They were saying that people always look at the head tech because it was, there was a one quarterback who got a helmet to helmet hit this past weekend. And they were saying, they, yeah, that's terrible, but a lot of the concussions people are getting are from getting hit in the chest. Or did we, was that on a podcast? I don't know. I think it was on ESPN.

And they were saying just cause it caused your head to go back. Yeah. Yeah. A knee to the side of the head is brutal too. That'll do it. You know, there was actually one, was it last night? No, Monday night, Monday night, the safety for the Broncos. He had his head cranked and then another guy hit him and it just, so, you know, he's probably got one too. Do you ever get a concussion? Yes. When I was younger and I, it was what was diagnosed as a concussion at that time. I got into a motorcycle accident with a helmet on. Thank God. But it was that, it was the impact of my head hitting the, the beam. You know, if I didn't have a helmet on, God knows what would happen. The helmet really

saved it how I landed. Listen, I don't, uh, when you're doing anything like that, you don't know what the amount of somebody just punched a kid in Washington state or something, knocked the mountain killed. It could be a tap to the head or it could be a fucking bus hitting you. Yeah. You don't really know. You don't know how your body's going to be lined up. The, the, how fast you're moving towards the object that's going to hit you. There's so many fucking variables, you know, except you just get up every morning and put your life in God's hands or whatever the fuck is watching over your Buddha, uh, you know, whatever the fuck it is or whatever you believe and that's all you could do. You don't know. There's people who play football for 55 fucking

thousand years and you see them and they're shaking hands and they look great and they're doing blow Joe Montana, you know, but then there's people that you haven't seen and you wonder what happens to them. And now with the power of the documentary, they pop up and they're broke. They're fucking in a wheelchair. They can't walk. And these are your fucking idols when you were growing up. So what happened? Did the system fail? Did they fail? Who the fuck knows? Now, more than ever, do I hear about concussions? Yeah. When I was a kid growing up, whatever football you got hit in the head, you got up and you went out there and fucking played and you drank and you flew. I don't know what's going on. What is it? Something in the water? Is it something in

our, I think people just huge because it, because basically with your, what you do, that didn't exist back then. I don't think so. I think they're stronger. But then we were talking earlier this week, there was a player who said that a career in the NFL was worth him dying early. Like, is there, I don't think, I don't think you'd say that about comedy. I know you wouldn't say that, but like, is there something you would like that would you would do like that? Is that that level for you? When you find something you love in this life, think about how many people walk around their life miserable doing fucking McDonald's and sleeping in their fucking car and maybe they made a mistake in their life and they never recovered from that mistake or they didn't know what was

available to them, you know? Think about that. So think about a guy, is this guy white or black? I think, I don't remember, don't think it's white. He's a white guy, okay? Who the fuck knows? This guy's been playing football since he was five. Who knows if he had three brothers? Who knows if his mother made cookies for the fucking team? Who knows what his experience is like? For some of those fucking guys from Iowa or Jersey, they've been playing. Some of my friends that I grew up, excuse me, have been playing fucking football since they were in the bitty football season, you know, PUE football season. They played all through high school. It saved them and made them who they are today. You know, in my town,

a couple weeks of the high school coach died, they closed the street for them. You know, they, who they fucking are today. So think without football, they'd have nothing. When you go to Denver, what is Denver? Broncos? Think, you know, I perform at the comedy fucking store three nights a week. I say it to you, like, it's nothing. I say it to you, like, it's nothing. Like, let's go down to the fucking store. I got a 10-45 at the store. Give me fucking people who wish they had a 10-45 at the store tonight, Christmas. I got a 10-45 tomorrow night, Christmas night. You guys have been looking at me when I hear you, Jewish. Well, you're looking at me going, you're looking at me going Mazel tov,

you're a bad motherfucker, squeezing $15 out of a motherfucker on a Christmas night. You're the real deal, Joey. You might as well get your honorary Yamaha, but a normal person is like, what the fuck are you doing, Joe, with your life? I have the opportunity to perform, to do what I'm doing. Doc, whatever your fucking name is, chair, Joe, you have the opportunity to live in Southern California and help people get fucking healthy. Absolutely. We're blessed. Are you fucking kidding me? This is my, I don't know what my dream was, but it wasn't this. I thought I was going to be a jail cell right now, fucking selling fucking gambling cards and making tamales and selling $0.50 and thinking I have a great life. I didn't know. Looked just by trying something. You don't

fucking know, right? So would I die for comedy? I was told, where you're sitting. Bobby Lee was here the other day. It saved my fucking life because it gave me something to get up in the morning and every day I put more stock on the belief of comedy. So I less believed in drugs and I less believed in that lifestyle. And then all of a sudden I met a girl and you believe in life. You believe, you believe until one day you don't need all those things to distract you and to make you a weaker person. You know, I don't fuck. I guess that is a good way to look at it. Like most people were kind of crapping on them this week, but I guess if you're like, listen, I wouldn't have lived to 20 or 25 without football. So the fact that I got to 50 is great.

Fuck, man. Who the fuck knows? But nothing's gonna... Listen, God forbid for me to say something like this. If I had a seven-year-old child today, would I let him play football? Oh my God. I'd have to. I played and I'm here with you guys. I talked to Steve Villo once a week. I talked to Lebrano. They all played in that praisiness and they ran up hills in the fucking summer. They used to call them suicides. They run up the hills with their fucking helmets and holding on to the helmets and 104 degree August humidity in New Jersey. I saw them do it, you know? I remember those days. But there's some kids that died on the field two years ago in the heat of the fucking summer. No, I think you bring up a good point though. I mean, it does teach you life lessons.

Definitely. I mean, no other sport can teach you what football teaches you. What happens? Let me ask you this, guys. I'm here with two gentlemen. I don't know how many people watch this, how many people don't listen to this. What happens if I fucking play in baseball? And you play in first base and you throw a 90 mile hit at me? Well, whatever they throw in. Little League, a 76. And I hit it because the faster it goes in, the faster and harder it goes out. I hit the lines, right? It hits the first base when the head and dies. It happens all the time. All right. What happens with fucking soccer? You know, I go to kick the ball and the kid hits his beam against the ball. They say there's a lot of people who, because the headers would get concussions.

You know, there's so many things, but am I going to lock my kid in front of the fucking computer and say you're not allowed to do anything? Oh, if you're going on a skateboard, you might feel off and get a concussion. A lot of people are doing that. If you ride a bike, you might get hit by a fucking car. But what do you do with your child? Do you just protect them in a bubble? That's what a lot of people are doing. And you let them play computers all day. And then when they grow up, now she fucking call. It's amazing to fucking people you call. And you call them like two or three times, which means fucking call me back while you're shitting, while you're fucking shitting. I don't give a fuck if you're pissing the shit. Even then,

just call me. It takes three minutes to fucking shit. I'm not going to hold you on the phone past that. Drump your fucking logs and call. She calls you when you're doing a podcast too. What was I talking about? Hey, we're on a good subject then. About letting what you let your kids do. Yeah, because that's actually what I do. But now you can't even, I was about to say like with Mercy, she's not going to be in the contact sports, but now girls are doing UFC and stuff like that. So you could want to do that. I'm going to let, I'm going to walk Mercy over to a karate school and show her and say, is this what you want to do? And I'll take her to a jiu-jitsu school and say,

is this what you want to do? And I'll take her to a fucking life-thrown contest. It's experience. And they'll tell you after a month the same for me. And they'll say, oh, what is for me? I can't, my mom pushed me to baseball. I played basketball. So pushing ain't going to help you. It's what you like and what works for you and your body style and your system. Did I get hurt playing bad? Oh, one time I was shooting a hoop. I liked Dr. J. So you know what I mean? I think I go out to the field. I'd see Dr. J do a move. I'd write it down. I'd go to the basketball court at night. That's how creepy I was. I'd go at night and I'd practice the move. The finger roll, huh? The whole finger roll under the baskets. So one day what the fuck

you think happens? I'm on a fast break. I cut over to the left. Boom. I take it down the left-hand side. I cut through and I cut through and right here in front of the basket, some gorilla chops me. I hit the fucking pole. Perfect. It's outside. I hit the pole. Perfect right here. He's here, which makes the pressure, the impact a lot faster. I could control. It took the arm all the way around. How my arm didn't fall off. It's still behind me. Did I go to the hospital? No. Did I fucking go see it? No, I fucking give it dirt on it and get some dirt and fucking kept that wing alive, you know. So a thousand things could have happened to my shoulders over here. That's all I'm trying to say. What's the website? Give me the website because I went on it today. It was very interesting. I

read some stuff. I can't lie to you. I didn't understand the big words. I can't lie to you to tell you I looked it up. And I'm trying to make it sort of like an understand. Let's do it the time of which you got it. It's Physiocare Center. That's P-H-Y-S-I-O-C-A-R-E-C-E-N-T-E-R. That's long, I don't. No, he's laughing because I was filmed. You know, he just sends me to death in front of my mother-in-law. She walks out on the street and she smells weed. She goes, I don't wanna. How you can't smell the animals? You got five hours to straighten up. Five hours? With these animals I sleep in the next day I'm still high five. I'm gonna teach you how to do this. I'm gonna teach you how to take two waters,

go to a 24-hour fitness, do your little workout on the bicycle, you got your camera, and you got your how are you having? You got your earphones? Two waters. Two waters is gonna do nothing for me. Yes, they will. I'm trying to help you out here. You'll clean you out a little bit. You'll cut that C-A-C level down and you'll piss it out. Plus you're gonna sweat some out. So this is what I'm saying. Very important you go to the fucking 24-hour fitness and get this over with. Get that 50 minute on the fucking elliptical and lift it up today and drink two waters. It's gonna be so scary. No, you're gonna eat tamales, you're gonna do the whole fucking thing. You gotta do this. Take some vitamin C. Don't do it for you. Don't think of yourself or Paula. Think of, look at that flag.

Think of, look at that flag and what it stands for. Yeah, you understand me? Get it together. You got the flying jute t-shirt on. It's the holidays. You're the last day of Hanukkah. Get over there to that 24-hour fitness. Get on that stand master. I was going to. Dude, what do you mean going to? You're still there. You're still going. He worked out high. It's terrifying. He told me that he couldn't go into the sunshine. He's like, I had to stay into a lifting workout because I couldn't leave. I couldn't go into the sun. Jump off the bike once. Oh my god. I thought the sun's anarchy. It was chasing me. Oh my god. Oh, fucking way. So physiocarecenter.com.

Yeah, physiocarecenter.com. And then I'm going to be doing a couple of seminars next year. I got one here in Los Angeles, March 21st and 22nd. Do you have Twitter? Yes, physiocareLA. PhysiocareLA. Where's the other seminar? I have one in April in Columbus, Ohio, and working on the date there, people up to 18th and 19th, and then in New Jersey on May 2nd and 3rd. We're in New Jersey. Oh boy. I don't exactly know. You're slipping. I am. Yeah, I know these things. I'm going to fucking New Jersey. We'll do dates around here. So I'll be in Columbus, but in January, Super Bowl weekend, and that's the weekend. You should be there. That's when the fucking weightlifting thing. Oh, Arnold. Yeah. That's the weekend when you

should be there giving out fucking cards, telling them, oh, the fuck is what's cracking that? Well, I brought cards for you to hand out. Did you? Yeah. I don't like it. Lee, what do you think? Look at your shoulders. Maybe rub your feet. Maybe. Right now, I need to. Can you do anything with marijuana? Got some vitamin C around here. Oh, tremendous. Merry Christmas. I say, kick up that vitamin C. That'll help. Yeah. Yeah. Fuck it. Lee, go over to like a soldier and shit. No, there's going to be tons of food. We should go over to Skafs and get some Turkish coffee.

There you go. There. I just need some Turkish coffee. Yeah. I don't want my heart to go that fast. Look at paranoid. Again, who thinks I'm not that hard? When they're drinking coffee, you understand me? You understand people what I have to deal with. So if you get most people, most people give them like a line of coke and they're like, dog, I'm worried about my heart. I understand. This guy's worried about his heart from Turkish coffee. Well, I can't tell you how many times I'm going down that street and I have to turn around because I'm convinced I didn't turn the candle off and I didn't lock the door. It has to be 10 times at midnight. Stowing it on my mind in that bag parking lot, which is terrifying. At like 1130, I have the flashlight. I take

the flashlight to my phone and I turn it on and I have the, I have a Volkswagen. So I flip the key open and I run to my car and I lock the door so that I sit down because it's terrifying. And there's always some guys standing there and it's, oh, it's terrible. It's horrible. I don't think the key doesn't work. I think maybe the owner only has a key. Fuck, we need something to the front. Joel, you're a fucking savage. I'm happy. I wanted to see you yesterday. Like I said, the pain went away. I have soreness in my knees, but it'll be gone. It's just, you know, that'll be your Christmas gift tomorrow. It'll be gone. Yeah, it'll be gone. So now that little

thing in the middle there was the only thing that was bothering me. And I was just gonna wait and go back and maybe he had the shot to give me for the rubber again, to coat the knee and to prevent the arthritis. Who the fuck knows anymore? How did, how did athletes come back? Because it's ACL and MCL. It almost happens every week. And I see, Joel, you've had two of them, and I see that you still sore. How do these, how do these players come back at what seems like full strength? Well, what you typically will find out, they'll have another injury. Well, yeah, well, like Jack Rose had happened two years in a row under different knees. But why these guys are coming back so quickly now? Is they're actually injecting stem cells into there? Right

while the surgery is happening, they just put stem cells in. You should get stem cells. I don't. That's what you ate this morning, stem cells. Those are some of the yellow balls I gave you. Yeah, that's why these guys are coming back so quick now. Okay. Yeah. First off, I want to say something, all right. To a church family, I love you, motherfuckers with all my heart. Me and Lee want to send you guys the best wishes to your family, to everybody around you. We love that you're part with us. You come, you listen to us twice a fucking week. We come on here, we get stoned. We talk about some shit you want to hear. You are our number one sponsors. Thank you for being a part of our fucking lives. Thank you for coming

on the show today. Thanks for having me. You're a savage and you provide a great service. I always feel better when I go see it. And that's why you're on the show with us. But we mean that from the bottom of my heart. These are our sponsors on it. Always doing a tremendous job. You want to feel better on it. It's got alpha brain. That's how the party starts. I've said a thousand times. I'll tell you again, you're going to a Chinese restaurant. You ought to pork fry rice if it sucks. You pay the bill and you walk the fuck out of there. You understand me? Because if they fuck up the pork fried rice, you don't want to see what the Mugu guy pants going to look like. That's what I'm trying to say to you. You don't want to see what the Mugu fucking looks like.

From one fucking fat fuck to the other one. Fat man alert. Fat man alert. I'm just dropping on you correctly. Same thing with on it. Don't fuck around or get something crazy. Listen, just start with what they talk about. They just tested it. I don't know what the test labs were. People coming back. People that are dead come back. Alpha brain. That's how we fucking do it. Hundred percent money back guarantee. We don't even want the fucking pills back. Nobody does that. Go to your coke dealer to make. Well, I don't like the coke. I'm like, what happened to it? Why snorting it? If it sucked, you know, after two bumps, you're not getting your money back. Alpha brain don't even want it back on it. Just tell them

it sucked. Give them the receipt and they'll send your fucking gears back, all right? And it starts there. It's all about being at the top of your fucking game, whether it's alpha brain, shroom tech, new mood. You're always pulling forward. You like the protein powder? And the protein powder is the hand force chocolate. It's fucking tremendous. It's like a you who meets a Carvel chocolate shake. You can't beat that shit late night. You come home. You're lonely. Nothing better than a nice little chocolate shake to get your spirits up before you bang one out by yourself on the couch. You know what I'm saying? You ever drink a shake before you jerk off? It's fucking tremendous. You're fucking jerk off mind goes,

what are we talking about this shit for? Go to honet.com and press in church. Oh, and get 10% off of your order. Don't forget to click the button and stay on a program where they send it to your house at the beginning of the month. You don't have to leave. You don't have to go to no fucking bodega and get on and nothing like that. All right. My main man, Dave Foley over that iron dragon TV with the classic fucking films, regular martial art films, all original Sonny Chiba, it man. He's got Jackie Chan. Jackie Chan. If you like Chinese old school Jackie Chan, old school Jackie Chan. Well, I'm trying to say to you, if you like Chinese people, this is the channel for you. Okay. That's what I'm trying to say to you. What do they get over the iron dragon TV? He's called

Joey and you get two free rentals. It's two free fucking rentals, two, two. Some people give you one snoop around, get two. I dare you to fucking look around there and just want to just get two movies. Soon as you go there, you're gonna go, you know, I got to watch this. I got to watch that. They got war Chinese stuff. They got martial arts, a Chinese stuff. They got classic type Chinese stuff. And more importantly, they got mafia Chinese stuff. So if you like a lot of fucking yakuza shit and triad, people cutting their fingers off and serving the tea is fucking egg rolls. And then perfectly for tomorrow, because movie theater is like $20 a ticket now. $20 a ticket. What are you gonna do? You're freaking Chinese food.

On me. Go there and get two fucking things of fucking movies of classic kung fu on the church. That's how we're rolling tomorrow. If you like it, you're gonna keep sliding back up because these motherfuckers are what iron dragon TV dot com are the future. Bring it down from me. What are you talking about? You can get two free rentals. It's perfect. Two free guy pan and iron dragon tv. Don't get the moogle guy pan. I didn't say that. No, but you started with the hard rice. It's good. Let's say you've been there before. Tomorrow you got to bust out the Chinese menu late night. You could just eat that turkey. You can't eat one more fucking turkey. You know what I'm saying? How much curd turkey can a fucking man eat? You're like, yeah, this is great. Fuck that.

Call the fucking Chinese guys. Tell them to deliver. Get some nice sparabs, some nice egg rolls, some white rice, a little fucking Mongolian beef, maybe some shredded sesh ones. Oh, shit. Some shredded sesh ones. Oh, tremendous. Go to iron dragon tv dot com right now. Get two free fucking rentals. See what they're about. They're showing up this fucking January with the 4k tv technology. Nobody else got this shit. That's how we're dropping on the church. Do me that paper right now. Iron dragon tv right now dot com. Get two free movies. What's the cold word? Joey. Well, and just when you thought you're safe, you're sitting there and you're underway the month for Christmas. You've been sitting there for the last two weeks thinking to yourself,

what do I want for Christmas? What do you need? Look around you. Do you need new shoes? No, you know, you need all starts from within beauty starts from within. But if your balls ain't right, it don't do nothing. Me on these dot com. You know why? Because you're underwears them in the fucking future. Why are you sitting there with white underwear like some fucking mook from the other side? You want to be fucking fashionable, right? I just saw a billboard on Melrose from me on these dot com. Then I fuck my round. Go to me on these dot com. Look at the selection. They got they got thongs for your lady. Got thongs for you. If you want to jump up and down on Santa Monica Boulevard, they got the underwear for you. You understand me? They got the cute little

boxer style underwear. I wear those for you get to in the workout. You know why? Because your nuts don't pop out in the middle of your workout. You're going on a bike and your nut pops out. That don't happen with me on these dot com. Number two, you can be completely sweaty. Stick your hand in your nut sack. It feels like you got a yeast infection from the sweat. Now, with me on these, it controls the sweat down there. You don't sweat that much in your nut sack. It keeps them fresh. Let's say you go to the gym and you bump into some freak who wants to swallow your fucking nut sack, right? Boom, you'll be fucking confident. You don't have to wipe them with toilet paper. That's the worst when that happens. Sure. Let's say you meet a freak. You

don't want to take your eye off this fucking dirty freak. You want to go on the back. I think what I'm trying to say to you is go to me on these dot com. The selection, you want to get a nice present for yourself. You want to get a nice present for your girlfriend. Go to me on these dot com right now. You're going to be happy when you go there. You know what I'm going to give you? 20% off. And free shipping in the United States and Canada. You know why? That's how you roll. Because that's how we roll, bitches. Here at the church of what's happened now. Stop with those underwears. You've had them for seven fucking years. Look at the inside of your underwear. You know what they look like? That's right. That you got shit stained blood stains.

You got VDs. Throw those motherfuckers out. Get three pair of me on these. We're two of them two days a week. Like a Puerto Rican and you watch the other ones. And that's how you do it. Fuck it. You start small, but you go big. Go to me on these dot com and press in Joey. Oh, shit in the box. And what do they get? They get 20% off of their first order and free shipping in the United States. Like a motherfucker. Because that's how we roll. Merry Christmas. I didn't hear you say thank you. Oh, shit. Here we go. Now I'm going to drop the best of the best. How do we end this? How do I end this by giving you something for free? Everybody's looking for something fucking handout. You know what I'm giving you? Nutrition.

Nutrition. It's like Joey, what's nutrition? Let me break it down for you. naturebox.com. Tremendous. Nutritionalist approved snacks. Get sent to your house direct. You don't got to go to the fucking store and stand online at some fucking liquor store eating that unhealthy shit. These are all fucking tremendous gluten free, vegan free. Unbelievable. The cocoa almonds. I'm getting a box lately. What? I should be getting a box later. Maybe I'll drop a little bag on you. I got to be there when the mailman gets there. The cocoa almonds are gone. The mailman gets there right now while you're fucking driving home to give them a drive to the bodega. I'll be your fucking almonds. Because you're fucking getting there too. You're always busy, you know,

jumping up and down playing Mexican bingo. When they first started, he came over to give me, he's like, they sent us a box. And I was like, he's like, just so you know, I took the cocoa almonds. The delicious. That's what you eat if you're a stoner. Cocoa almonds. Oh my god, the spicy sriracha cashews. Yeah. Delicious. Delicious. Give me a favor. I don't even want to dime out of your pocket. It's free. It's free. Go to naturebox.com right now and press in Joey, and they're gonna send you a sample bag, four small bags, one big bag, one big bag direct to your house, no fucking around, no strings attached. Once you get the free sample box and how they sent it to your house direct every month, you're never going to go back to conventional again.

Trust me, I want to talk to you about this shit. I know all about this. I'm a fat fuck. Sometimes you're sitting there, you're looking around, you're hungry, you're sick of peanut butter, you open up, you're doing this a box in front of your door. Well, you're high. It's the best. It's the best. It's the best. Trust me, I'm telling you, I wouldn't lie to you. Go to naturebox.com, get this party started, get the sample back. What are they pressing the box? Joey. Joey, boom, get a free sample box, direct the house. I don't want to dime out of your pocket. Always. Thank you for supporting on it. Thank you for supporting irondragontv.com and thank you for supporting me on these.com and fucking naturebox.com. That's it. Happy holidays to all you cock suckers.

Thank you. Joe, how do they find you, my brother? Physiocarecenter.com where you can call me 310-430-5145. Don't forget about it. Call them, read and have these. You should read and have your first go. What are you wearing, doc? You lost a lot of time for freaky shit. Oh, no, you're jumping up for that one. I hope you have a secretary because you're going to need a new one. But they'll do with freaking Nelia Samuel's calling on me. We have this one friend on Twitter who writes like terrible, awful things with their hysterical. We can send me the Twitter. Thank you for the amazing. Yeah. Hope you have a great holidays with your family and be safe. Don't drink and drive and all that shit. Don't argue. You know the fucking deal.

And we'll see you over the weekend with a podcast and we'll see you Monday morning on Monday and I don't fucking know. We don't know. We don't even think about that. What's with the questions? That's right. Now that the show's over, don't forget to go to naturebox.com and sign up to get your free sample box of great tasting healthy snacks. Forget the vending machine and start snacking smarter with healthy and delicious treats like barbecue kettle kernels. Go to naturebox.com slash joey. That's naturebox.com slash joey. And there's also a box at joeyds.net with all your tour dates, Joey. Where are the Ice House in New Year's? Yeah. Ice House in New Year's Buffalo, New York and shit.

January 22nd. Buffy coming home. Papa. Oh shit. Super Bowl weekend. Columbus, Ohio. Don't tell me I didn't fucking tell you. Also go to me on these.com and slash joey. Sorry me on these.com slash joey and check out all the pics they have of the different styles of underwear. And for girls, they have hot looking boy shorts. Right now you're going to get 20% off of your first order when you go to me on these.com slash joey. And for a limited time, they're going to offer free shipping in the United States and Canada. Go to on it.com and use code word church to get 10% off of all the great supplements, alpha brain, new mood, shumtech immune, shumtech sport. They have a new one for testosterone and they also have a stay on it program. And lastly go to

irondragontv.com and you're going to use code word Joey to get two free rentals of all the great martial arts movies Joey was telling you about. They have some really cool Jackie Chan, not rush hour like Jackie Chan stuff he didn't know existed and he does his all his own stunts. It's awesome. Use code word Joey to get 20%. Oh no, sorry. Two free rentals. Get together you're slipping. Merry Christmas. There you go, cocksuckers. I love this. Stay black. So this is Christmas. For we can fall stronger. The rich and the poor ones.

The world is so long. And so happy Christmas. Human were never taken apart for black and white people. For the yellow and red ones... And happy new year. Without anything So this is Christmas What have we done?

What have you done? What have you done? What have you done? What have you done? What have you done? What have you done? So happy this morning We have you here for

The near and the dear one The old and the young Every day Christmas And a happy new year Let's hope it's a good one Without anything What is over? If you want it

What is over now?