Uncle Joey's Joint with Joey Diaz - #402 - Robert Miller

Episode Date: August 4, 2016

Robert Miller, Certified Tac Fit Instructor at Legacy Jiu Jitsu in Burbank, CA, joins Joey Diaz and Lee Syatt live in studio.    This podcast is brought to you by:   Meundies.com Go to meundies.com/JOEY for 20% off of your first order and shipping is always free in the US and Canada.      Datsusara: Go to DSgear.com and check out all of their great products, like gi's and rash guards, that are made with high quality hemp textiles. Use code Joey to get 5% off of your order.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 08/03/2016.


This show is brought to you by MeUndies. Go to meundies.com slash joey right now and check out all of their great underwear, socks, t-shirt, shorts. And when you go to meundies.com slash joey, whether you get a subscription or a single pair, you're gonna get 20% off of your first order or with a subscription you can save up to $8 a pair.

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like the famous fanny pack. Go to dsgear.com and use Colbert Joey to check out to save 5%. And the show is brought to you by onnit.com. Go to onnit.com and use Colbert Church to save 10% on all of their amazing optimization products like Alphamarene and New Mood. Oh, shit.

It's time to blast off, motherfuckers. Oh, shit. Wednesday night, August 3rd. That's right, August 3rd. Kick that mule, Lee. Feet down, brother, check it out. I'm about to throw down. Oh, shit.

This shit that has you took down. A little city chillin' in the North Bay. And it's a safe. My boys don't play pool. You'll be siding, you know how song goes. In the back, sifting purple chongos. Don't look for trouble, but it always seems a bonus. For the gripping panties, sippin' and the sticks

are right behind it. Here we go. Oh, oh, oh, oh. Lick it. Cocksucka, yeah. Put it right there. Lee Sayah in the motherfuckin' house now, huh. What's going on, Lee Sayah?

Look at you. Well, he's gettin' into it over there. Oh, yeah. You gave me a sativa tonight, right? I gave you everything. I gave you ups, downs, all around. You understand me? I gave you everything tonight.

You've been slippin' lately, and shit. Get it together, man. Showin' up and shit. My main man, Coach Robert Miller. Joseph. What's up, Coach? Thank you for comin' on tonight. My pleasure.

Being a guest on the church, what's happenin' now? How you feelin', little brother? Me, I feel great. Oh my God, I had a great kettlebell class today. Did you really? It's tough. He's doin', could be normally do like little sets. He does like five of these, five of those.

Now he's just sayin', do those five, but do it as many times as you can in like 12 minutes. So he's just sayin', go for it. And it's tough, but it's fun. You havin' a good time? Hell yeah, havin' a good time. You had the blue apron? Oh my, you know what, man?

It was good, I was very surprised. Did you make the fish yet? No, I didn't. I'm gonna make the fish tomorrow. No, we're gonna wait for it to go fuckin' bad. You gotta make that today, it's still fresh. That's why it's freshly, cause you eat it while it's in the refrigerator the next day.

Because once you let it sit in there, now it's not fresh fish no more. It's been in there for like 24 hours. That's too much. You should've ate that fuckin' fish. So what did you make with the blue apron yesterday? The lemongrass chicken burgers with potato wedges. And what did they come with?

Did you have to cut the potatoes? Uh-huh, yeah. Okay, so you cut the potatoes how they told you? Yeah, you cut the potatoes, you made a, I made this nice little, or Paula really did, garlic and ginger and something else, like seasoning thing to put inside the chicken burgers. And then we made this hoisin' mayo,

which is, and with sriracha in it, cappola cilantro, it was great. And they bring, they showed up with all the fuckin', like you didn't have to go, well, we have no sriracha choice. No, the only thing that they don't give you is salt and pepper and oil. So then that's it.

That I had, they literally, they had little, like little mini ketchup bottles of everything, the mayo, sriracha, the hoisin' sauce, it was really interesting. And then they send literally like one stock of corn. It was really cool. It like, and they came in one box. I did a pair of them.

No, I've seen it, yeah, the box is nice. You bring it in, they have a block of ice on top of it. They fuckin' two blocks of ice in one. Yeah, they keep the fuckin' food cold. So, you know, a lot of services are poppin' up now. Every time I go on Yahoo, it says, the new service in North Hollywood that's gonna change eating forever.

I don't know what the fuck it is. Change eating forever. But I'm hearing rumors, I'm hearing rumblings at this place over here, ain't bad, the fish place. I heard like three people said they went in there and the fish wouldn't even have eyeballs. Oh, the new one? Yeah, the place over here, I don't know what the name of it is.

You go in there, they got salmon, trout, yellowtail, you know, I don't know all the name brands. And you go in there, you hear fuckin' Jacuzzo, you tell the lady, this is what I want. This is how I want it cooked. And it's reasonably reprised, it comes with sides. You know, I'm sure they got the quinoa salad over there, quinoa, quinoa, whatever the fuck you call it.

No, but it's, I mean, because ever since I... How long it take you to cook everything? Maybe an hour, maybe because with all the prep, because we don't wanna... But you saved stopping at the grocery store. See, that's the motherfucker. Right now, if Coach Miller, right now, he finishes his last class at 7.30.

His girlfriend, fiance, the love of his life is running home late. Don't forget to stop and just get milk. That's a fucking chore. That's another 30 minutes. Cause you go to 7.11 and you're getting that ISIS milk, you don't know where the fuck they're getting that cow from. They might be poisoning you from the fucking tit nowadays.

What about dollar store milk? 99 cents store milk, that's scary. I had a meeting the other day. Who does that? Tons of people. You gotta be... Tons of people, because you have to get the milk like on a specific, you have like a 12 hour window

before you get malaria. Like you have a 12 hour fucking window at the dollar store. It's funny you mentioned it. So I had a meeting the other day about how to go to Silverlink. Is that it on Sunset the other way? Right, yeah. And do you know anything about Silverlink?

I'm not even hearing anything about Silverlink. There's a lot of hipsters there. There's a lot of hipsters. There's a lot of people you won't like. Restaurants, people on the street. Expensive coffee, real neat. They've done a great job. But they have one of the biggest dollar fucking stores.

And I got caught at that light. This had to be Monday night. I'm sitting at that light and I'm looking and I'm seeing people, families, double parking while the kids run out with bags of food and I'm watching a mom and dad. I'm watching a mom and a kid go in there and then I saw like people coming out

with like bags of food. I know for a fact that somebody got really sick because Doug Stanhope bought fucking tuna from the dollar store and somebody made it. I think it was Doug himself made the suicide mission. But there's people who, hey listen man, there's something in this country called the budget that we try.

We try. We try. And then you go to the supermarket and you break your budget. Every week everybody has a budget and then you drive over the 170 and you get a nail in your tire. And that goes your budget for the fucking week, you know?

And sometimes you fall below that and you gotta go to the fucking dollar store and get milk and drink it through a fucking tube. Now they got that thing that you get a piece of shit and put it in the oven. And within an hour you get like bath water or something like that. Same fucking.

What in the toilet? What? Something. Is it in a drug or something? Don't they have like shit water now? They're doing something with like sewage where they treat it chemically and they run it through a machine and people are drinking.

I saw it on 60 Minutes and the guy told the lady 12 days ago this was sewage, drink it. Tell me what you think. Oh, okay. I know what you mean. It's not called recycling. They have it on the airplane, on those space shuttles.

Don't they? Like they take all the waste and somehow makes it water. Now listen, don't get me wrong. I like technology. I like all that shit. But give me the good water, you know what I'm saying? Then when we run out of the good water

then we'll start drinking that water. Don't start mixing that shit water into society now. Not yet, not yet. It's too soon. It's too soon for that shit. So that was, that's it. It's been an interesting week. You know, I'm home.

I'm going to fucking Oklahoma to the Cherokee Nations Casino. People are driving up. It's crazy. Josh Wolf was there last week. Ari was there two weeks before that. They do like a summer series of comedy. So thank God I'm gonna go down

and have some fun. I made Matt Steve Simone. I like that type of trap. Like very short. With that two, three day, I get in, out. I get a sandwich at your best spot type deal. Breakfast at the greasy spoon. I get the fuck out of there.

That's very refreshing to the soul. It's when I got a lurk there and make believe I want to hike. I'll tell you what, I never wanted to hike in my fucking life. I never knew about hiking. I used to walk all up and down Broadway. Then I moved to Colorado, everybody wants to hike.

We even hiked. They got a hike and then they got snakes. Then why are we hiking? Why am I in this fucking jungle habitat if I could walk diagonally on concrete and not worry about nothing? But let me tell you something. I was a walker, coach.

I was a fucking walker. There's nothing that I love more at the age of from 20. You know, I'm a fucking dreamer. So I love waking up at seven. And now in those days, people go, I take two hits of the joint. It smoked the whole joint. And I'd put a fucking walkman on

and I'd walk from four hours. I would walk for fucking hours, hours and hours with my back in New York City wide open. I would just walk. You know, I can't do that anymore. Why can't you walk? I just feel fucking creeped up when I'm fucking with the iPod now at the park.

Oh yeah. I don't like eating the iPod, to be honest. I used to love walking around the city and just listening. Cause the music for me, I always felt nervous a little bit. Like I can see that. Like maybe you won't hear something or I like, like I miss that.

I like to know my surroundings. If someone's coming up behind. But now when I go to North Hollywood Park, at least when he went there, we could go with two. Did you not go there? Was it you or my wife went? Maybe both. And she said it was really nice.

And I liked that park. That park around three o'clock, you go over there, you do a little tiny stretch and you just start walking. I tell you man, you do two or three of those. You're good. And there's something weird over there. When I was a kid in Jersey, at night my friends would get fucked up

and they'd take you to Midgetville. Like this little town for short people. But if you went a mile past or a mile before it, there was a hill that's really well known that if you park your car and go in neutral, it pulls you up or it pulls you. I was just hearing about that. Yes, it pulls you up or it pulls you down.

It's like some type of. Pulls you up the hill. It's a part of something that has a suction there that you don't know or scientific. There's something at that North Hollywood park that's really amazing. What's that? There's a run, there's a track.

And there's a part of the track, Jack, when they say heat warning, do not go to that part of the track over there. There's like a 40 yard stretch of walk that the sun is so fucking intense at some point of the day. Come on. Jesus Christ, that's the most scientific part

that if you walk through, you're like, fuck, science is amazing. Like you almost get caught there or something. I don't know nothing about it, but here's the beauty. If you walk another 40 yards, it is a dip that a lot of people don't take. There's a shortcut, that's the same distance.

But if you want to, you can walk around and it dips, when you hit that, your body will freeze for a few minutes. From the shade, it's always shady there. So the sun hasn't hit that spot since Jesus left Chicago. Come on. And it's fucking, like when you pass there, you get chills. And then you walk up a little bit

and you're back in the heat. And where is this? Right down the fucking block. Right down the block. If you go to Magnolia, there's a 7-Eleven. Yeah, there's a park right there. Yeah, yeah, yeah. That's one of the best parks you'd go to

if you have a dollar. Like Tohunga. On Tohunga, that place there. Right there, right by the 170. Right by the 170, right there. It's creepy though, man, sometimes. It's creepy, but I'll tell you what, for a fucking year, I would take my car,

pull up, take kettlebells out, do kettlebells, put the kettlebells in the fucking car and walk around that track. It's not a bad place. If you go to the one side of the track, the city put in those monkey bars for you. So you can go over there and jump up and down and get stronger than fuck.

You don't need the gym. All the body weight stuff. Yeah, the body weight stuff. They have all that shit over there. There's some dudes in the morning, you look and go, Jesus Christ, what the fuck did you eat for breakfast? Right.

Because I used to take them before at school. You gotta walk the kid. If not, the kid's gonna go crazy in the house. So I would take it to that park and let it loose, make a walk around with me, jump in puddles. Wearing them down. And you gotta wear them down. And I would see the dudes working out.

It's like, they even have a dude. Like, if you go there at eight in the morning, there's a dude that'll train you there. Maybe 15 bucks. He leaves his punching bags and its weights overnight on one of the trees. All over there right now. Does he tie him up or he just leaves?

He just leaves the mountain, takes his chances. I mean, it's not no fucking, you know, it's a bag that's been through hell and back. Sure. It's probably 200 pounds too. He's got those weights from the fucking seventies, but you know, he gets you out there, you go out there and you'd say, I wanna train for an hour.

Like the small 15, you're a fucking dude. Push-ups right here and jumping jacks. Have you ever seen the sign spinner group they have at that park? That's where they rehearse those fucking knuckleheads. There's like 80 of them, they go over there. That's their national headquarters at that park. Yeah, they just practice moves all day, all day.

I know what you're talking about. I've seen those, I've seen those people. The reason why Coach Miller's here today is we're gonna talk about TACFIT. Yes, TACFIT. But it's really weird how I was introduced to it. I love martial arts, but I'm one of those dudes at this point when you're talking to me that I'm like,

listen, I don't wanna learn your shit. I just don't wanna learn your shit, all right? I'm busy, I got my fucking hands full. I got enough on my plate. Right. And every place you go, as a martial artist, no matter what discipline, they're gonna try to push the other discipline on you.

They're always at one point gonna go, have you tried the flaming stick class? Oh, it's inevitable and all this shit. Now you opened up your mouth, so you gotta show up. Now they wanna charge you next to 45 for the fucking flaming fucking stick class. It's great to learn this shit. Who gives a fuck?

So it was weird when I went over to Professor Crane's legacy. They got the Jiu-Jitsu, they got the Muay Thai, they got the ring in there. People are banging it out. If you're a young guy and you really wanna learn how to fight, that's a great place to get a great- Awesome learning. A great whatever.

Then you got the other dudes on the fucking kettlebells, Joey Alvarado, you got the chick doing shit over there, some woman's fitness, it's pretty entertaining over there. Boot camp, yeah, yeah. It's pretty- A lot of things happening over there. Over there, it's really weird. You look at it and you're like,

wow, there's a weird energy about this place. Some places when you open the door, like- Weird good, though. Yeah, no, I tell my wife every time I leave there. When I get home and I'm in the shower and she comes in and she asks me, how was it? Because she goes to yoga, I go there.

Smart move. So she leaves at 1030, I leave right behind. So when she gets back, just to talk, because she was in the same predicament. She had joined the YMCA and they had yoga. So she would go over there, where every day the teacher was late, or the teacher wouldn't fucking show,

or there was a substitute. So she got pissed off. So I said, just go on Groupon. I mean, this is fucking yoga heaven. Oh, you can't. This is you can't read any style of yoga. I was talking to Kevin. He's even doing Kundalini yoga.

I mean, this is this area is fucking rich with yoga. So she went to one place. She said it was too yogi, that the people's feet smelled, and everybody was fucking bound to some fucking picture of a dude with a fucking goatee. And then she went to this place. I don't know, I don't know.

I can't see your wife liking that. No, no, I want to just not fucking know, no, no. Hey, listen, maybe, maybe, maybe, you know, every once in a while, my wife and I go, let's decide to go out. My wife and I are those people that we always push the envelope and on the way home, we laugh our asses over, like, what were we thinking?

It's never gonna change. That was a bad idea. It's never gonna change. And we were living in Hollywood, and the dude who does my head shots, who's a sweetheart of a guy, a little bit of a weird eccentric type, was throwing a party.

And every time he's throwing something, I'm always out of town. You know, he's one of those guys, his band player at the Hollywood Bowl, they open for somebody. I was out of town, enough is enough. Finally he calls me, he goes, I'm really like, I'd really like to see you.

You know what? Let's go down there. What a fucking nightmare. It was like on, it was in the house on Beverly Boulevard, one of my all-time favorite houses is the guy, this guy lived in them where he shot you. Like as a photographer when you went to his house, he had one of the best homes, and he was renting it.

It was a rental that the other people in Hawaii, and all they wanted was a check, like those type of people. They never bothered you, the landlord. He had a little smoke room. Lee, he had something that nobody has in Hollywood. In his second floor, because he had a two-floor, in his second floor, there was just a room you wanted, and that was basically a glorified phone booth.

It maybe had two feet bigger than a phone booth in each direction, and it had like a vent. The guy who built the house bought it so he could go in there and just smoke. There's a chair in there, you know, my man had like a little refrigerator in there at this time. Right. He said he would just sit there at night,

smoke reefer and take pictures of the fucking stars. You could open the window. A smoke room, Lee. You have to get that. Like a little prison. Like a little prison, it was just a little prison. You could even throw a check in there, beat a whip, leave her in there, give a Campbell's soup.

Beater with the Campbell's soup. That's amazing. Is that what people used to do? Cause I've heard of like smoking rooms before, but I never knew they had vents in them. This guy built it like in 1950, must have been some Hollywood guy, but the point of the story is we get there

and his girlfriend now is one of those yoga checks. But she's a white check, you know, a great white check, great family, parents, I'm talking to him, but she's out there. Like she's fucking, no, no, no. She's looking at me telling me how, you know, like it's me and her at a table with some other dude. He was a yoga dude.

He was a black dude, but he really wasn't a black dude. He was a black dude that just one day said, I ain't gonna be a black dude no more. I'm gonna go to fucking yoga and hang out with these fucking crazy white people. But she went to that main Hindu to do with the heat. Bekrum. Bekrum.

She's one of those fucking crazy bits. The main Hindu? Yeah, that's fucking pervert. That, the main Hindu. I just imagine like a flow chart of Hindus. The main Hindu and she was telling me about him guys. First off, by her telling me about him and that, I knew she sucked his dick.

Like I could tell she sucked his dick. Like she was telling me how she was broken when she walked in there and after three classes, she knew and he was bigger than anything she had ever seen before and the sweat is a cleanse. And I'm looking at it going, oh, you suck those fucking Hindu balls, didn't you? Those are the worst classes.

Oh my God. My dad did it and he like, I was gonna say drag me. No, he may be, I don't know. But we would go and I remember distinctly, there was this one hippie chick who had dreadlocks and it was the first girl I'd seen who didn't shave her armpits. And what happened to you?

It's like a thousand degrees in there, dude. It smelled instantly. It's like a hundred degrees in there. So it's like, No. Everybody, I'm old school, and my trainer thought has always been very old school, you know?

Like it's all, this has always worked before. Now you're coming in here telling me that after 50 fucking thousand years, you're telling me now that this is what needs to be done. You know what I'm saying? Yeah, new stuff, new things are happening. They got new things. Listen, I saw Muhammad Ali train this fucking way.

I saw this guy train this way. I saw this guy train this way. And you're like, listen, man, that shit's all done. That's 19 fucking 90. Yeah, six minute abs anymore. Yeah, they did six minute abs. You put in 38 seconds worth of work. 14 minutes to fucking losing 150 pounds a year.

Yeah. And gaining 18 pounds of muscle on the new fucking arrow flex. It's a fucking elliptical and a stair machine all at one time with the air vents. You burn triple the calories in the spare time. Get the fuck out of here. I grew up on the bow flex.

I've never met once been to a house with a bow flex. Have you? No. I've seen a single bow flex. The ones I've seen have dust on them usually. And they send them back. Yeah. You can send them back.

Or laundry. You got like a fucking, they bang you out for those things. They bang you out. Listen, nobody wants to work out at home. In the back of your mind, you're like, you know what, this would be great. Nobody wants to work on that fucking living room. Your living room stinks and shit.

You know, you got a little yard that ain't bad. You're out there doing your things, push ups and sit ups. But nobody wants to. So for me, that's it. It was just really, I remember going to a bodybuilding thing one time and seeing like Mike Menster there and Robbie Robertson and Robbie Robertson had like a fucking warm-up suit on.

And I could see his tricep through the warm-up suit. I had never seen anything like that. Not only the tricep, I could see this triations in the tricep to the warm-up suit. It was of a Lord Mafia fucking warm-up suit on, you know? It's when you know you made it. Well, you know, I'm looking at these guys, right? Coach and I'm like, Jesus Christ,

they're all over you, trading. You know? They can't wipe their own asses. Diets and all this shit, but let's cut the shit. Every one of these guys is jacked to the gills. Jack, yeah. Like Tom Platt's legs, his fucking legs look like- Monsters.

Monsters, Lee, you would look at these things and go, how did you get your legs like that? There's no fucking way, but- It's like a T-Rex leg. It's crazy. It was weird. When I was starting out, it was heavy metal, low reps. No fucking cables, you know?

Straight bar. If you were an aristocrat, we'd let you use the easy curl bar. Just, we looked the other way, because Arnold took the picture with the easy curl bar. And that was it. But that was it. That was the extent of it.

No sun flash forward now. I go to Ventura to get weed at the fucking weed store. Sometimes I take the long route, just to see what these guys are doing. Or they're at Mussel Beach? There's two of them. There's one on Ventura and one on the side there. So when you walk out of the weed store

and you make the left and you drive the left towards the Valley Village, you see them running in there. We've seen them running in there. But then there's the one on Ventura. That's fucking a monster. It's huge. They're on Groupon.

You know, all those places are on Groupon. They're dying for people to come in. But they got them out there fucking doing shit. And you're like, first off, it doesn't take a genius to know somebody's gonna get fucking hurt. Soon too, quick. You know, forget about it.

For a guy like me walks in here, even if he's 210 pounds, a guy like me goes in there. You're gonna get hurt at that age. They're just doing too many fucking crazy things that you look at and go, wait a second. You gotta build up to those things. You can't just come off the couch

and start jumping around, you know? It really scares me. Are those like mud runs? Or the like huge obstacle course? Was it like hundreds of people? The Spartan runs? Doing like five Ks? Right.

Like there's ones that are actually like athletic, but there's ones that you can drink too. Those are ones that are scary. Cause then they're just throwing each other. Like, have you heard about those? Like when you were, you wouldn't do that. No. They make you like finish a 40 ounce or something

after every one. I have no idea what they do. I just, I think they just sell liquor at it, which is weird. That's just not gonna be good. I think that they sell liquor and you're doing push-ups. It never ends in a good fucking place. Now.

Now where you want it. You know, I'm really surprised at the behavior at the UFC's. Really? But the camera doesn't go there. When you're at the fights, there's always a misunderstanding, but the camera doesn't go there. You go there.

If you're there, you look back and you see the cops grabbing somebody by the head and it's tremendous. So back to the situation at hand. So I'm sitting there one day and I've known Alberto for a long fucking time, man. You know, I used to go to Justin Fortunes and he used to go there.

So we used to chitchat there. At the UFC's, I'd see him and I'd talk shit to him. You know, and then he told me about his school in Glendale and his school. He didn't have Burbank though. No? Yeah. This must have been a while ago, huh?

This is, this is 2008, 2009 maybe. Okay. And then, you know, I just decided to go in there and it was just great. And one day he's told me about this tag fit and I'm like, here we go. Here we go. Here's the fucking, by the way.

Here's the extra 40. Here's the fucking, here we go. The extra 40? Yeah, here we go. You know, it's weird when you were a kid. Years ago, I loved Subak though. I fucking loved it. I gotta be honest with you guys,

not like that fucking chick with the Hindu. It saved my life. In 1995, guys, I was lost and some dude who had some karate school and you'd go in there and it was like an old school karate school. The hours said six to eight. But he was there till two, going sidekicks. He was goofy.

His father told him, listen, I got an Halloween inheritance. What are you willing to do? And he doesn't want to be a fucking karate dude. I mean, all my life, he opened up a fucking school but everything was state of the art. Like he just took the whole six million and threw it into the school and moved into a little apartment. He offered classes at seven, 10.

And if nobody was there, he'd do the class by himself. He'd do a form. He was one of those fucking little insects. But he smoked dough, he drank, he did blow. I mean, he was fucking nuts and I loved him. Crazy. I met him, but you know what, man? He'd make me go in there and go,

nobody's gonna come to the 10 o'clock class. Meet me there and we'll do the forms. And I'd do the forms in a minute. It was just, he just had an old school field time. You know, just cause the class was over at 830, that's when the people were out of the home and people were parents. But if you were 25, unless you were getting your dick sucked,

you had nowhere to go. I would stay there and we would hold bad, bad, bad for each other. All right, all right, Diaz, I'm gonna run away from the wall and do a flying psychic. I wanna see if I can knock you off the fucking, you know how fun that is? That's a good time.

I still would think about that. Yeah, you know how much fun that is, Lee? Just me and you with a pad at the gym and you're like, Lee, hold that pad. I'm gonna run off the wall. Yeah, and I'm gonna come kick it. And if you fall backwards, you even laugh. Like when you fall backwards, you're like,

that's fucking hilarious. That was fantastic. Yeah. Trying to go ask for air. So Alberto has that energy there, that energy that martial arts from the 70s energy lives that Alberto cranes. It's not in a lot of places.

Do you know why? Why? No. Because they're not open all day. That's true. You make a strong point there. Like I know a lot of schools where, you know, you have maybe one or two classes a day and that's it.

Like they offer, you know, 10 classes a week and that's the most. And if you can't make it, you can't make it. And then that's it. But yeah, you're right. The beautiful thing about, you know, crane school there in Burbank is just classes all day long. They're all day long.

All day long. You can't get out of it. There's no reason why you couldn't make a class. Like you're like, well, I can't go on Sunday. Well, yes, you can. She's a 12 o'clock class. What do you mean she's got a 12 o'clock class? 12 o'clock class on Saturday.

Got a 12 o'clock class on Monday. If you want to go to the 6th Dirty M class, she's got that. You know what I mean? You can catch the kettlebell class before that. I mean, it's just fucking, it just works out. This is what you really want to do. You know, this is what you really want to do.

And I think now over the years, Dave devised the story I was getting at with Subak Dode, whatever, was that when I moved to Hollywood, there's a Subak Dode studio in Hollywood right next to Elk and Padre. You know Elk and Padre is right by the guitar center. There's a karate school. It's been there since Jesus left Chicago.

It's right there on Gardner Street. Right on Gardner Street. The guy that's got it now is a sweetheart. He's been going there since he was a fucking white belt. You know, that's how long he's had it. Now he's smart. He knows that people aren't going to walk into a Subak Dode studio.

So he's got a Jiu-Jitsu program and an MMA program with your friend that is runs. It's the Gracie principles where you roll. You just learn the moves and the techniques and all that shit, which is whatever works for you, man. It's Hollywood. So before he had it, he had one of those places. It was Korean style military render.

Every time you walked in there, they were hitting you up or something. Like you had to fucking, you know, go in your pocket. I was there one day when that guy that ran the school then was yelling at the black belts. Like in front of the students, like with the door open going, you got to get dough out of these guys.

Every time, every time I come in here, they don't have all this on and their t-shirts on it. It was like every time it becomes a fucking business that you're like, you know what? It's fun to come here, but not really. No. So when them sitting there and Alberto comes on, he's telling me about this fucking tech fat.

Tech fit. Tech fit. He's talking about tech fit and how he blah, blah, blah, blah. And I'm like, that's great, professor. You know, when I went home and I came back about a week later, he's talking to two people about it, but I'm listening to the tone of his voice.

All right, I'm listening. I know this kid. I know where he's from. I saw the school in Santa Fe. Right. You know, I just know this kid. He's a fucking great kid. You know, and I'm listening to him.

Then he gets up and he sits next to me. He's telling me how, you know, 10 years ago before a fight, he met this dude and he introduced me to this other dude and the dude worked with him. And he really believed that that was the help and the reason why he has it here is because he really believes in it for people's health

and their mobility and their joints. And that if they do this, it'll make everything better in their life. And I mean, he was just talking, but he wasn't selling. He was just talking like in a conversation. And I was so impressed with his conversation that I went up to you.

And I go, when do you do it? One 15, I'll be. And I've been with you ever since. Ever since, every day, yeah. And I fucking love it. I can't imagine doing jiu-jitsu and not doing the mobility class. It just works.

It doesn't make, I mean, it makes perfect sense. Everything we do with the mobility and how to move the body correlates to everything you do in life. Not only does it relate to jiu-jitsu, it relates to any sport you wanna do. You know, your joints have to move. They have to be strong.

They have to have full range of motion, you know, and you have to be able to be able to work through those slowly, not just quickly and rapidly. And that's the beauty about like what you're saying with Alberto, Professor Crane, he doesn't come at it as a business point of view. He comes at it because he truly wants to, to let people learn what he loves.

His passion is jiu-jitsu. And, you know, as we all age and get older, of course, the body itself has to, you know, age. And if we don't keep moving, we won't have that longevity in our lives to be able to do whatever it is that we love to do, whether it's play volleyball or play tennis or play baseball or anything you wanna do

that's a fun activity, you need to be able to have that mobility. And once people stop playing, they lose that mobility. So we have to find a way to restore that. And that came out with TACFIT and Billy and I and Scott's on it. And, you know, it just works. Everything makes sense.

The breathing techniques, the slowering of the heartbeat, being able to have your joints function the way the joints are supposed to function, moving snow-veal fluid through the body, just warm-ups to cool-downs the stretches, the yoga poses. It's not just about lifting weight. We don't focus on just, you know, the exercise, you know, even though the workouts are only 20 minute long,

20 minutes, we focus on the recovery, you know, because that's what's most important is about how you judge an athlete is about how quickly they can recover from stressful situations, you know, and it's developed for first responders as well, policemen, firemen, those guys are going into fires, you know, and if your heart rate is climbing above where it's supposed to be,

above your heart rate max, your body starts to shut down on you. There's nothing you could do about it because it's protecting itself. So what do you do? You know, you're a fireman, you're in the middle of a fire. What do you do? You can't perform, you have such a heart rate

that your adrenaline's kicking through and you can't lift the hose because you just can't function. You gotta breathe, you have to exhale and get the CO2 out to lower that heartbeat. So then the body can come back to normal rather than being under attack and shutting down. So that's, you know, that's what we try to do.

And with the mobility classes, you know, we're moving through our chains, what's open to us, what's closed, what are our hips doing, what are our shoulders doing, what's our elbows and wrists and fingers doing, everything has to move together in synchroncy. And we do that by following our breathing as well. So if we hold in our breath,

it's gonna be a lot harder to move when your lungs are full of air, you know, you have that huge block basically in your abdominal cavity, how do you move with all that? So once you can control your breathing, you can control your body and your heart rate and your blood pressure and everything else and you can move more freely, you know,

instead of being a stone and being stuck in a place where you just, you know, can't understand and you don't know what's going on and how to move. You know, I see it every day, I see the breathing is two things, it's voluntary and it's involuntary. You don't ever have to stop to think about breathing. It just happens, right?

But if I was to say, come into you and push you, you're either gonna probably hold your breath and brace yourself, you know, which is one technique that you can do, bear down, brace down, or you can exhale and you can accept it and move through it. And that's the beauty of what TACFIT really is, it's just learning how to recover,

learning the biomedical feedback from the body when you're racing that heart rate up beyond your heartbeat max. And it's just recognizing what you can and can't do and how to improve, because, you know, everything we do is on progressions. I have you doing one exercise, which is, you know, the lowest level

and then there's the highest level of something that's just, you know, think that you'll never get there. But I have people, you know, 48 years old, 50 years old coming to me with back problems and people that are like, oh, I've been doing, you know, this certain set of exercise routines and my back's done and I have ruptured discs and I have this, you know, and we restore that mobility.

We get that back for the people as best as possible, you know, without having them to go underneath the knife and cut and surge this and then rehab it. And you do it naturally, the body can, it will heal itself. It does have a support system to do that. We just have to be able to tap into it and doing all this mobility and everything and keeping the joints in the back and the neck

and everything moving around is what we want. Cause we don't want to be, you know, 65, 70 years old, Joe, down at Miami beach pushing tennis balls, you know, we want to be down there still playing some bocce ball or maybe shooting some hoops or, you know, doing something. You want to be mobile. You worry about, you really, when you were a young man, you don't worry about that guys.

You know, if you think when I was eating 30 volumes in Beaumont, Texas, snort and blow, when I was 40, I was worried about a future. I had no fucking worries at all. It's not that you get there. You go, you know what we got here or what we had. Maybe we got something to work with you. Let's make it, let's give it some more life.

Let's give it some more lubrication. Let's, you know, your body could withstand the abuses of life. You know, the Chinese call it bad cheat, divorces, you know, financial problems, you know, debts and families. There's a thousand things that happen through life that your body shuts down. We don't exercise through them. I didn't exercise through a thousand things

that I should exercise through, you know? But then you look at, you know, unless you're fucking crazy when you're flying or when you're at a get, whatever you see at the supermarket, you see somebody who's old and they have a shopping cart. And you're like, I really would like to know if that person could walk or if they're just being fucking lazy.

You know, there's people who are old drivers. Yeah, my knee hurts. Everybody's fucking knee hurts. Who doesn't? You weigh full fucking hundred pounds. Yeah, your fucking knee hurts, you gotta understand me. But maybe if you did some exercises, it would give blood to that knee

and you would need that cart and keep gaining the weight you did just because of them tolerance or pain. When I'm driving, dawg, and my foot turns and I got caught in a red light, you have no idea what pain is. Whatever's in this right here is torn. It's gone.

I know this is going in. I torn it right after the surgery. But what do you do? You get used to it, you pop a fucking leaf, you know? You move on with your life, but I give it blood. It's not as bad as it was when I first started going. When I first would hit two or three classes with the knee pads on and land on my knees,

ooh, for two, three days, my knees would be on fucking fire. I don't have that no more. Good. I really don't have that no more. Another misconception of people have, like when they're injured, they want to rest and rest and rest and rest and rest, you know? But you need to move in order to get that blood flow back

into that joints because blood heals everything. You need blood to wash out that scar tissue, to wash out those red blood cells, you know? And you need that in order to heal up. It's the life of us, you know? I had kind of a weird thought this morning because I was at a kettlebell class and I was looking around and I'm like, obviously the chubbiest dude there.

I was looking around and I was like, why are all these skinny people working out at nine in the morning? And like in my head, I had only thought about working out in terms of losing weight. I never thought of continuing after I lost the weight. Like all in my head was just lose the weight and then this will be over.

But then like I was just looking around to it. I was like, oh God, you got to keep coming forever. Like you can't let it lapse. Yeah, I mean, well, you got to look at it. You can't put a negative tone on it. Well, no, it's not negative. No, no, no, no. Because I love that class,

but it's just, I never, my entire life had been at first working out. We were talking about this last night. We were talking about being 20. What a reality happens to you when you really hit 20 because, and I didn't think about it till last night. I was in him, who's 28, and the Agostino doing comedy. And that has to be the most awkward age

because realization sets it. Right. So you went to college for physical therapy, yes. So you got a degree in physical therapy. So now what do you do? You go on the sidelines and you take football, play your shoes off and you cut the tape off this stinky fat fucking foot.

I wouldn't give that job to fucking anybody in this family. Just until you do it, you thought you wanted to do it and you're like, what is that? Whoa, whoa, whoa, whoa, whoa, whoa, whoa, whoa. This is not the job I thought it was. So this is it. I'm 26, I owe $60,000 in school loans. Getting paid 24,000.

24,000, I'm over here fucking cutting tape off chubby man here and smelling his ass and doing whatever the fuck I, you know, and you go, I don't want to do this or it's, I can't do this till I'm 65. Well, there's another flip to that. When it comes to working out, the position I'm in right now is

because I jumped off the boat. I was always a natural guy to do shit. I loved it. I loved the gym, whether it was hitting the bag or lifting weights or fucking running. I always loved it. When I moved to Atlanta, I got caught up in drugs and sleeping late and fucking, you know,

I just zeroed in on comedy. That's really weird to understand. I zeroed in on comedy. And with the sleep apnea creeping up on me, I was putting pounds on by the chunks by the 30s. Like I'd be fucking 280, 310, 330, 370 and go wow. In like two weeks? No, I put on probably 40 pounds in one year one time.

That's a lot. Like it was, no, it was, it was the sleep apnea started to creep up. And I didn't know what was creeping up on me. I had no idea, but I didn't care. I just kept smoking Marlboro fucking lights. That's not an eight ball every two fucking nights. You know what I'm saying?

Like I just ran with it. And I never even thought of going to the gym or sweating that shit out. When I was a kid, at least I did an eight ball and shot, oops, well fucking lifted weights after an eight ball the next day and sweat that poison out of your body, you know? But I stopped and I think that's where our generation

is fucked compared to you guys that are young. Like Lee's generation, you know, I had Dr. Belissin here and she spoke, her whole book is called Breathe. She does the breathing for Jiu-Jitsu guys, you know? And when you come in there, she does a pH test on you. She does a fucking, you hold your breath. You know, I failed everything. I mean, I failed fucking both tests, you know, I'm in it.

And she breaks down the breathing process for you. And then again, now I'm doing stuff with you and you're breathing down the breathing process. And I gotta tell you, it's even helping me getting out of jams. When I was being a jamming Jiu-Jitsu, I just tap and it felt like my world was gonna end. But now I don't have that anymore.

I had really fucked up shoulders. When I'm home at night, right now when I leave you, I'll take a piss, I wash my hands, I check on the baby. I check on my wife, I go outside, I smoke a little reefer. I turn the news on whatever the fuck is on and I do those shoulder things where you put your hand under the shoulder.

Our arm threads. Yeah, arm threads at night for my shoulder. I do some of those things where I lift my hips and I turn around, I do a few of those. I do a few setups, a few push-ups. I do a fucking the triangle thing. Just to give my body a little blood at night. And I'll be sore as fuckly, sore as fuck.

So I won't try to stretch or anything. I just do a couple of hip escapes and all of a sudden your heart wrinkles up a little bit and then just get up and go down. I'll do like a few of those Turkish get-ups with nothing in your hand. Just do the foam. Just get up and get down one on each side at night.

And then once your heart starts going, then you can just do a couple of those shoulder things. I'll just do some bridges just to get this area fucking stretched out. I work on my breathing. I'll do some cattle pose. I'll do some fucking downward dog, not downward dog, the other one, child's pose.

And I'll breathe. And once I feel that sweat on my forehead, Lee, that's when I start stretching out a little, just a little deeper, just my toes. You get up and you do fucking calf raises and you do a few squats. And you know what it takes? Nine fucking minutes.

Nine minutes. I go to the refrigerator. My wife leaves me cold, cold, cold fucking water there. I drink some of that shit and I'm good to go. If I go back and smoke, then I gotta eat the peanut butter. I'm fucking out of the whole nine minute routine all over again.

That's it. That's it. No, no, no, no, no, no, no, no, no, no, no, no, no. Just do it all night, like eight times a night. They just keep repeating it. No one that can't sleep at night might. But you know, these little things that you gotta do at 53.

I got a great friend, Timmy, and he says his body feels like shit. He drives for a living. That's gotta be all those office jobs. How many times have you got it? And guys, I know you listen to this podcast you're in Australia, you're in England, you wanna fuck you off.

I know in your neighborhood that there's somebody who walks around hunched up or fucked up or something like that. You know, you look at that and you gotta say to yourself, I do not want that to be me, Lord. Everybody who's listening, even Lee, you look at those people and go, please Lord, say a prayer for this guy

that he straightens up. But at the same time. You gotta start now though, you know, you gotta start now. Yes, you do. You can't fuck off. I'm fucking petrified. I'm petrified now, Lee.

The older you get, the harder it comes. Petrified now. And I was gonna say when I first had my first desk job, like when I was 22, 23, I threw my back out into it, and I was 23. I had never experienced, like I knocked the wind down on me. Yeah. It was fucking crazy.

Lee, you throw your back out, dipping hummus chips in the fucking hummus. That's irrelevant, but it's irrelevant how it happened, but it still happened. But yeah, that would be terrible to have back problems. They here are terrible. Oh, the worst. I have bulging discs myself down in L4 and L5,

and man, when it happened, I woke up the next day, I thought I was paralyzed. You know, I was just doing simple exercises, but too many, too much, wrong form. I'm not quite sure what happened. It was my bodybuilding days, and I woke up the next day. Joe went, oh my God, I thought I was gonna have to use a wheelchair.

I honestly did. I had to literally roll myself out of bed to get to my feet, to only try to stand up. Two months, I could only stand for 20 minutes at a time. For eight weeks, I did that. It was insane. It was the worst two months of my life. They're still down there.

They still get aggravated. The doctor said, I went in there for the MRIs, like yeah, you got bulging discs down in L4 and L5. I said, oh, great, what does that mean? He's like, well, the worst thing for you is sex, from all the thrusting. I was like, oh, that's some bullshit, isn't it? He's like, I'll let the girl ride on.

I'm like, oh, that's no fun for me, you know? But, you know, you gotta do what you gotta do. So nowadays, I don't feel him so bad. You know, I stretched it out, and a lot of this tack fit, the circular movements, man, it really lengthens that spine and relieves that pressure back there for me. So thank God for that.

But I know lower back pain, it sucks. It's the worst. It's not something you wanna play with. It's terrible. I've been trying to talk to Lee to stop by you, because I think you will compliment what he's doing. I mean, I've always believed in flexibility. I really, you know, I was a Bruce Lee guy.

So my main thing was to do the fucking whole thing down, the split, and you find out over the years that stretching, how good it is for you, just not to do it when you're cold and all that stuff. You know, that's why I like the tack fit class, because it's sort of a cool down in a way of sorts. For your body, your mind, your muscles. I mean, the mobility one.

And the mobility one, the class I do with you. I'm sure now, what is a 45 minute tack fit class in town? Well, we start off, like you said before, with the stressing, but don't do it as cold. So I make everybody do some jumping jacks or rowing for, you know, 300 meters, nothing much, because then we start our stretching and our activation process.

And I don't like to stretch. I always use this analogy. Your muscles are like so elastic, that's what they are, they're elastic. They grow and shrink like all day, all your life, that's what they're gonna do. So if you take a rubber band and put it in the freezer, and then you try to take that rubber band out

and stretch it, chances are it's gonna break. So I always like to warm up before I stretch, you know, whatever, however it might be, just to get a little bit of a sweat, like you said. So we do that 10 minutes. We do some activation drills, which means that we're just gonna go through some exercises that are gonna activate the muscles for us

that we're gonna be using for our workouts. And then we get into our workouts. Like I said, they're only 20 minutes long. The complete exercises, I guess you could say. We have six different protocols of time. So example, like one routine might be we work for 90 seconds, then we take a 30-second rest, and then we go back, do another exercise.

So the same routine or a different routine? Oh, there are always different exercises, but we have protocols of time, which like, for example, we have 90 by 30 by five. And what that means is that we work for 90 seconds, then we take a 30-second rest, and we have five exercises that we have to do, and we do that around twice.

So we do five exercises twice around for eight, 90 seconds each exercise. So the whole workout itself is only 20 minutes long. But we're focusing on our technique. We're focusing on our form. I always preach that it doesn't impress me if you can move heavy, heavy weight improperly. What impresses me is that you can move lightweight properly.

Technique over anything, and once you have the technique, you can add the speed to it, and once the speed is there, then you can start adding the weight. So that's how I preach it. I know there's a lot of things out there today, you know, and the old football coach, who used to say, you know, going to your puke,

I'm sure you've heard that. Yeah, you ain't running enough until you're throwing up into the, you know, well, you know, that puke is just a massive chemical drum from your brain, right into your gut, to make you stop doing what you're doing, because you're damaging yourself. You know, we talk about that heartbeat max.

Is that really what that is? Yeah, it's exactly what that is. You've pushed your body so far that you now are going to vomit so you can stop doing the exercises that you're doing. Because when you get above your heartbeat max, you're in that red zone, and you don't want to operate in the red zone.

It's like a race car. If you're going around, you know, if you're in a race car, you're doing 200 miles an hour, but you're in third gear, you know, you're at 11,000 RPMs, something's going to blow up. So it's the same thing with your heart. The higher that heart rate is, you're beyond your heartbeat max.

It's exactly what it is, your heartbeat max. You can't beat anymore. You can't beat 1400 beats a minute. You're not a hummingbird. It's never going to happen. So you're going to understand that, and that's what that chemical dump is. You just went too far.

Your brain said, I'm going to shut you down, and here's a bunch of chemicals that's going to make you throw up. So there's stages on that. You know, you feel cold sweats. Maybe your hands get cold. You might get a little lightheaded. Start seeing the stars out in the distance.

And then finally, you either faint or you throw up, and that's just your body saying, stop. What happens if you fucking faint? I fainted a couple of times. To where? Working out. Four years ago when I was bodybuilding, I remember it was, it was a funny little story.

I don't know, I was doing like bench pressing or whatever it was. I think it was nine o'clock at night. So it was a long day, and I was sitting there, and I remember feeling like I was going to faint, Joe. And I was just like, oh, I'm going down. I'm going to hit the deck. Yeah, I thought it was kind of embarrassing.

You know, I didn't want to be that dude. You know, that's like, ah. You weren't at the gym, right? No, I was at the gym. I was sitting on the bench going, don't faint on the floor. Like, don't faint in front of all these people. So I managed to get up, and I went to the bathroom and I went into the handicapped stall,

and I passed out in there. I woke up cold tile on my face going, where am I? What's going on? You know, a couple of minutes passed by, I realized that, oh yeah, that's right. And what that happened was I was just going too hard. I didn't understand the breathing. I didn't understand the biomedical feedback.

And yeah, it's my body going, all right, we're all done working. We're going to shut you down. And that's what happened. So that's what TACFA teaches you, is that? Because once you get into that high heartbeat, you start burning proteins as well. You start burning away your muscle.

So why are we going to operate in that high level? We don't want to burn muscle, right? We want to burn fat. So we have to understand where that zone is. You know, not everyone has EKJ machines and you know, hooked up to this, that and the other thing to be able to get output. So you have to understand your own body

and what it feels like when you start reaching that high heartbeat. When I first joined Jujitsu, my heartbeat was off the fire. It was a combination of being on your back and the anxiety of being on your back and not being able to breathe. So inside you, holy shit. And that's why I think I was allured to it.

And I kept going back because I don't want to keep getting these feelings. You know, that was the thing. And my problem is 50-50. 50 is overweight and 50 is my breathing, was my breathing. Now I'm working on my breathing. Now I got to work on the weight and somewhere I'll meet in the middle, you know what I'm saying?

Yeah, that's the plan. And this is why I like this little plan I went on. It's perfect. It's just, you just go to breathe. That's it. And with your workouts, like we had Dr. Beliss near, it was really popular. She sent books to people talking to them.

A lot of people were lost about breathing. Another thing that an old school guy like me would never even fucking think of, you know, like you would never think about it. In all the places and all the karate places I went to, not one fucking person. They all said, breathe through your nose and you know, exhale through your mouth.

But they never really broke it fucking down. And it's embarrassing to be 53 after a woman that come in here that, you know, this is what she does. She does what type to go fitness. They work a lot of police departments and fire departments. And people who need to breathe and calm down their breathing and slow it down.

Like my breathing would be off the chain. Like the first two set of kettlebells in my yard that I used to do, Lee, I would have water there. I'd have my phone there. Like it felt that I was gonna go down. Like that's how bad the breathing would be. Like I would see the spots in front of my eyes, but the more I did the swings, not focusing on the breathing.

Just the more I did the springs, the more I loosened my fucking lungs. You know, when I'm working out, it seems like my lungs are getting looser as I work out. That's why I do the kettlebells now before I go to the jujitsu. So the warmup is a compliment. And by the time I'm drilling, I'm pretty fucking loose.

By the time I have to spar, even if I get an extra minute 10, it's because of that little workout I did in the beginning, which is all you want is to get an extra minute 10 because that means you're fucking on to something. So, and then after that, we have the cool down. And then I sit with you for a while and that's a definite cool down.

Like you focus a lot on the exhale, you know? And now when I go in the back and I do the kettlebells, I focus a lot on the exhales because we're used to doing, but we're really not pushing out what's in there. That's the shit that gets you dizzy mixed with the other shit. Yeah, it's CO2, you know, it's poison. You know, when you take in oxygen,

your body transfer is into, you know, CO2 and that's in your lungs. So if you don't exhale that CO2 and get fit all out, all you're doing is packing CO2 so you're not getting enough oxygen. So you're trying to inhale, but you're not clearing any space for your oxygen to get in there because you haven't empty your lungs yet.

So when you can empty your lungs and fill them back up with oxygen and then empty them again and keep filling with oxygen, imagine the difference is, rather than just filling them halfway or filling them a quarter way, you know? You do a little baby exhale and then you're trying to catch your breath.

I always say, if you're out of breath, you have to exhale. You have to, otherwise you can't get any oxygen into your lungs if they're already filled with all the CO2. Ain't so crazy. Dr. Bleece's book, it says that we all breathe normally. It's about the age of six and something happens. There's something happens to us. Let me become vertical breathers

instead of lower end breathers, which means that you're breathing up, you're lifting your chest. Instead of expanding the belly out, the belly should expand. And you know, I still remember going to classes when people go, I breathe deep into your lungs and you see everybody's shoulders going up

in the fucking class. So it's like we're all programmed wrong. And all of a sudden now at this age is when I'm starting to get programmed right. And I feel different since I've been working on my breathing. You will. I live 50 yards from here. I always walk, you know.

Sometimes in the way when he gives me a thought, we take a ride, we go get a donut. He never gives me a donut. We live the same way. We have to, we do a bong to go get a donut for Leigh. Leigh likes donuts. I love donuts. So we fucking, but I walk and I'm in,

getting here and having a rest for five minutes, I go, ooh, that's a fucking hike. But now I don't feel that bad because I just focus on my breathing a whole walk here. It's like doing homework for me. When I walk mostly to school in the morning, that's all I focus on. I focus on breathing and perverts and fucking abductors.

Put them out there in the fucking trees. Hiding in the bushes, waiting to jump on. No, I really like what I've seen so far. Like I said, my problem is I don't know when my morning really gets cooking. So nine o'clock is a fuck time for me. Five 30s when I pick them up, that's another fuck time for me.

That's where the phones ring and the whole thing. It's funny to let it like four 30. I was watching something with my wife. I went up there, she's watching some news. I sit down and two minutes later I'm like, you know what, I gotta go down. And I went in that room and I went down and the phone don't ring in my house.

The phone rings a little in the morning. So about 10 30, quarter to 11, then it just dies. Then I go to Jiu Jitsu, I do something at 12 and I miss like three calls from people. Like, you know, two friends, maybe an attorney or something calling me, some bullshit. And then two to four 30, two to five, you know, that fucking phone don't ring.

Nobody calls me between two and five, but a 501 that fucking phone starts ringing and messages start coming in. It's like Hiroshima, you know what I'm saying? Like you fucking look at the phone and it's like pages of missed calls. It's a fucking nightmare when I wake up. That's why I ain't going to nap at that time.

And not one of those calls amounts to fucking dick. You understand me? Not one of them. Like when you call them all back, it's a call. No, I want to see if you go, I want to go roll this game or something like that. I don't even know what the moral of the story was. I was going to tell you.

You and Brody Stevens? That's how fucked up I am right now. That fucking pipe is all right, man. Nice. I like that little bump. Coach, I'm happy you came on today, brother. Oh, me too, Joe. Me too, I'm glad you're here.

You know, and it just seems like there was so many different aspects of it. Like for me, the bats have worked a lot with my wrist, but they've also worked with my shoulders, you know? At first I'm looking at this thing going, what the fuck, how is this going to do for me? And I just, it's just pretty simple. All those exercises, when I have to move my wrist up

in those weird directions, before when you went for an Americana for me, you couldn't even touch my arm. Now I got a second and a half. Good. Just because I've been doing that one fucking bat. Nice. You know?

And that's how we're looking for it. We're going to keep improving on that. No, that's all you can do, you know? Keep moving forward. I love the shoulder exercises. I love how my wrist is felt. You know, one thing that really got me going was when Professor wrote on the Facebook page

that his wrist pain had gone away. They had broke his wrist early in his career. 13 years, yeah. And he was doing push-ups on his knuckles. And from doing the tactical fitness, the wrist pain went away. He's all right to do push-ups again. I have the same thing.

My wrist isn't 100% Yankee Doodle here. Don't get me wrong. I'm not going to be doing the snatches in one hand. But it's not as bad as it used to be. Okay, and it has to be from moving it and killing that little scar tissue. That's right. Scar tissue is a motherfucker.

And the more you don't move something, let it build. You have nothing. You really have fucking no nothing, you know? The fuck do I know, Lee? I'm just a fat fuck that's over here trying to put it together, you know what I'm saying? I'm just trying to put it together like the next guy, Lee. I don't know nothing about nothing.

But no one does. Like not like, I remember growing up with infomercials. Like that's what I thought was really good. Like that's what I thought like the fitness gurus were. The infomercial. Like those people. And like, I don't know, there's probably people who have similar issues to you.

Bigger guys in their fifties with wrist issues and they're like, oh, I'll try to attack them. So fuck it. Listen, man, right now what I noticed the last two years, especially because I've been paying attention more maybe, is there's a lot of intelligent people out there right now doing a lot of different intelligent workout programs. I mean, right now they call attack fit

the most intelligent work on America. But there are so many different people doing so many different type workouts right now. And I gotta tell you something, 50% of what they're saying, I kinda agree with. In a lot of different, I read something out there, what's the primal diet? Don't they want you to do natural exercises

but they also want you to do wind sprints. Once every seven to 10 days. They want you to sprint for four, you know, why? Because it's the primal diet. What the cave men do every fucking day. They didn't walk their location. They saw somebody, they saw a naked woman and they ran after that bitch for 150 yards.

Or they were running from something. Or they're running from a dinosaur. You know, you gotta, I thought about it. You know, I read it somewhere. John Rallo called me that day and told me how much weight he had lost doing the primal diet and the primal workout. So he told me the webpage to go and read a little bit.

And it was very interesting. It was very fucking interesting. The steak with the eggs and the avocado. The stuff Rogan's doing, very interesting. But the workout that they want you to do if what they're saying is correct. You know what webpage I'm talking about? The primal, if they're correct,

is something that's all natural exercise, is body weight, blah, blah, blah, blah, blah, blah. That's somewhere that we're really going. And I really believe the science behind it. Can I do it? Does body weight work for me? Yeah, for about two days to like break my fucking shoulder. Then there won't be no body weight.

You know what I'm saying? This fucking body weight exercises for me. This wrist is fucking hanging out on the enlarge when I do a push-up. When I do a push-up, my wrist is looking at my elbow going dog. I hope you got this with me. You got this?

You got this. So, what happened? I'm throwing a lot of modifications you can do because that's what my, the guy who I go to always says, like there's always, like let's say your wrist hurt, you could go do a push-up on your forearm or something. This guy's the king of modifications. Look at me.

You think I would keep going if there's no modifications. We modify and regress anything from anywhere. Doesn't matter who walks in. Like I said, in those classes, you're gonna find 48-year-old men and women that are coming off the couch. I have police lieutenants take that class

that are in their fifties and I have world-class athletes. I have a brown belt in that class that is the best in the world at her level in jiu-jitsu currently. So, those are the type of people that you'll be working out with. So, that's the beauty of it

is that anybody can do it. Anybody could start doing it and then you can work your way to those more complex movements as you develop the proper muscle techniques to do so. You know, that's brilliant. And, you know, moving the clubbell, I mean, speaking at Caveman,

I mean, what do you think they were swinging back then? You know, they weren't swinging dumbbells. They weren't swinging kettlebells. They were swinging those clubs. You know, it's one of the oldest workout tools ever. You know, it's been around since the 1800s. They used to call them the Indian belts. So, you know, they've been around forever

and it's coming back around now. You know, everything starts to resurface, so. I like to throw everything out at people that seem interesting to me. Stuff that all this stuff that I know that there's a benefit from, I just can't put my finger on the fucking benefit but I know, you know,

I don't wanna join a fucking fencing class right now at this age. I don't wanna join a sword class. I don't wanna join a steak fighting class. You know, they're all interesting things I wish I would have picked up at 13. But right now I got a short list. It's not like a bucket list.

It's just a short list of things that you get involved with. So, something I always wanted to get involved with beside the jujitsu was some type of a health benefit type exercise, you know? And I don't wanna get into boxing, I'm Magnolia. I don't wanna, something just completely different, you know, and that's why I've had this interest with you

and that's why I've been involved in the mobility classes because I get it, I get what the fuck where we're going with this. You know, even today I told you we did an exercise that I felt as I was doing this exercise, I was doing four different fucking things. Four different fucking things, okay?

I was holding the bat in front of me, I was windshield wiping my legs, turn around completely, which I could actually feel my body turning around. I could actually feel, we did two exercises today that I could actually feel my spine turning. I'm 53 years old, I've never felt that before,

that sensation that you're on the floor and you could just feel that natural stretch without stretching, there was no pain. There was nothing like that, nothing at all. It's just movement. And it was pretty, that was, that's what's interesting to me that I was killing eight birds with one stone,

I was working on my hips and then when I'd bend over with the bat barbell, the stretch I was getting in a certain part of my back was like fuck. Finally. This is, this feels fucking good. So I understand the recovery phase of it because I'm putting blood in places

that hasn't seen blood since Lee Zee's left Chicago. That's a lot of fat on my back that that little blood vessel has to push through. There's like 20 Puerto Ricans with a stick and a fucking hammer, click and click, click, we're going through this fat, get Johnny blood to ingest the fucking needle of death here. Yeah, that's the key, you got blood there.

It's funny because I like putting people on shows that seems interesting to me. You're a great guy, you're knowledgeable. Thanks, Joe. You know how to work with people which is also a gift, you know, you have, when I'm dancing times, you have four different people at four different levels.

You have the blonde guy who's an older purple belt, he can't do fucking everything either. But then you'll have like a blue belt that's 28 and he's flying through the air, right? My man, Josiah, you know, you have like a young, so it's pretty interesting to see at every age. I never thought I'd be doing this shit at this age. You know, when I was a young man,

I saw Charles Branson, the mechanic. And if you ever see Charles Branson, the mechanic, he's 51 years old and he's in tremendous shape. And even in hard times, he's 50, even one, he's 53 and 51, there was no fucking technical fit. There was nothing, it was steaks, potatoes, push-ups, sit-ups, barbells, what else was there in 71? Pull-ups.

Pull-ups, karate. Shrugs. Shrugs, yeah, deadlifts and behind on Russians. New chucks, you know, it's amazing how it's changed for a man of my age. It's like I hope that everything stays healthy, that I could still be doing Jiu-Jitsu at 70. Not be an ultimate black belt of death,

but just a roll for twice a week. How long that keeps you alive, man? You know what that does for your fucking body? I saw this thing once, Lee, that killed me. I'm in a hotel room in some fucked-up town and I'm sitting there watching this goddamn CNN, this headline news, and they did this thing about bodybuilding in Okinawa, how it's fucking huge.

And it's, the league is 65 to 75, the 85-year-old man. And here's the beauty, they get tested for juice. So these guys are going out there and you can see the wrinkles in their skin, like they're fucking old. Why are they drug-testing 75-year-old? Who the fuck knows?

They want to eat fish every fucking day. I don't know, Lee, but the guy made a great point. And you know, we all have, you know, a lot of people listen to this podcast and they have parents and they can't, because I always get fucking emails from people saying, hey, my dad just did this, maybe you should try this, my dad did this.

So I know you people care about your parents. What the fuck was I talking about? I don't even know what the fuck I'm talking about. 75-year-old man, bodybuilding. The guy said, the guy looked great. The guy had just won the tournament and he won the 65 to 75-year-old. And the guy was asking them, you know,

how does it feel? He goes, it feels great to win this. You know, I worked for three years to get this award. Obviously it was a translator. And he goes, why did you start doing this? And he goes, you know, I started hanging out with these friends of mine that had to drive into the doctor.

Every week we have to go to the doctor two or three times a week. So one day we all got together and we said, fuck the doctor. Why don't we just go to the gym on those days? And they started going to the gym on those days and lifting weights. And they found out about this bodybuilding league.

And that's what these old guys were doing now. And they were like, ever since we've been doing the gym, we don't go to the doctor no more. We just go to the gym now. We just drive to the gym. We're very happy. You know, we turned our lives around. And they're like, well, what's the future look like?

And the guy's like, listen, you got to see the killers in the 75 to 85-year-old league. And they showed some of those guys. And you know, listen, there's no steroids, but there's a lot of fish. There's a lot of egg protein. There's a lot of sucking and fucking. A lot of sucking and fucking in Okinawa.

Oh yeah. They really, yeah. No, no, no, no. It's really well-known that they want to suck and fucking 85 because you live to your 104 there. The average age in Okinawa is 104 years old. So when do they stop? They stop when they're 103.

I don't fucking know, Lee. I don't fuck. I'm just reaching out on them here, con sucker. Do you think by the time you're 70, you'll accept the blue belt? Or you'll still have like 80 stripes on the white belt? I'll still take my 80 stripes on the white belt. I don't know.

The most stripes ever. I don't want to touch a man's foot. You understand me? I don't want to get no knee bars. I don't want to get the knee bars. Stay away from all that. You know, brother, it's to the point where when I was young, I would go to those schools

and that's what I would strive for. It's to get a belt. And I got to tell you something. I always missed the beauty of it. You always missed the beauty of just going. Just going. And when I got old and I moved to Boulder, I moved back to Boulder in 94 to be a comic

and I uptook with that guy, Crazy Bob. That was his name. Crazy Bob, Professor Bob. Sensei, whatever we fuck, we call them. That was one thing. I went into that place and I never thought about my belt. And it became fun. Like just fun.

When you stop doing things for awards and accolades, you can start enjoying them. I tell you what, fucking hell, sucks and martial arts requirements. Teach, you know, there's some schools that you go in and they're like, okay, this is what you need to go to get your yellow belt. Well, you go home and you figure that out.

You go, I can do this every, so every time you go to class, I pull you over and I go, coach, come here for a second. Teach me the fourth part of that form. Boom, boom, boom. And when now I just come in and go teach, I got all this, can I advance? Well, you didn't, yeah, I can do it. Let me test.

So I'll double up. As long as I know the requirements, I'll double up. Did I put the work in? Yeah, sort of, kinda, in a way, but not really. You want to save all that shit, you know what I'm saying? That's what I don't like about some traditional martial arts now. Trust me, I worked the system.

When I went to Tanksudo, I made it all the way to Red Belt because I was just cutting through the system. I just went and learned the forms. I knew the kicks, I knew the Ilsu-Shiks, the one-step sparings and all that shit. They were easy. Oh, you need to learn three more, three more. That's it to get promoted, three more.

What the fuck, I don't think I can do that. I thought there was supposed to be a lot more than forms. Were you like conning out your karate teacher? No, you always have, listen, every belt, every stripe and all those karate kung fu schools, whatever, come with a form. Yeah. So, let's say you're a white belt, okay,

and you have three stripes and then you're a yellow belt and you have three stripes and you're a green belt and then you're a fucking purple belt. By the time you get to purple belt, you're gonna have 10 forms under your belt. But each promotion has a form and or they even want, you know, the beginning to the other one.

That's fucked up, that's too much. No, it's not too much because you should be doing that. That, you know, the reason why they set that up like that is so it helps your other thing, that's your fucking life. It helps your modern day life. So you're always striving for something, you know, and sometimes I would go in there

and he wouldn't give me the extra stripe because he knew I knew the form, but I didn't understand it. Right, you weren't ready yet. I didn't understand it. You know, the best thing about, another thing about technical fitness that I liked was I was watching you one day and I'm going, why would I fucking do that?

And you did something that I went home that night. You know, I'm one of those fucking, I'm an only child, man. So I got to look at something and put it in my brain file. And at one point in the next three days, my brain's gonna get to it. It's gonna get to it. I'll be driving to Rouse. I'll be going to the weed store.

I'm driving with my wife, she ain't talking, thank God. You know, and I got like a minute of peace and that brain file pops up. And I'll think about that fucking situation. And that was another thing I thought about that. I watched you doing that windmill and I came home that night. And here I am still the time.

This is what you need in your life to help you in other areas. Something that makes you get up from out of your fucking bed or out of your fat man couch. Once I get home from doing comedy or doing a podcast or that's it, that's the only reason why I go out at night. I like to get any an hour to unwind. And there's times that I do go into my stretch.

But for some reason this night, I was unwinding doing something else. And I would still do my stretch, I'm not lazy. And while I was, I tell you what exactly I was, I was on my balcony smoking pot. And that windmill move came to my mind. I was doing something else. I was changing, drinking my protein drink,

but you were doing it with the guys. And you actually said, look at, this is really a mount escape. So he does a basic exercise that's a stretch that helps your legs, that helps your hips. But at the same time, it's a basic mount escape. Then if you get to get it and you snap at the right time,

people will fly and you didn't do dick. Or you did, you ever have somebody let you on fire when you have to roll? That's all you gotta do is roll real quick to either side. And that person on top of you is gonna have to do something. He's gonna have to move. It fucked me up so much that I had to put my pop-pop down,

go in the living room, kick the cats out of the living room and get on my back and try what I remember to the move. I didn't have the arm move to the move. I had it like going this way, like I was slapping them in the face. And I'm sitting there going, this would fucking work. And the next day I hunted you down. You were in the back, ironing your blue belt,

or whatever the fuck you do. And I go, coach, get out of here, I gotta talk to you. And you looked at me like, you looked at me like, what the fuck is he talking about? Because it was a brain, I love it. That's what I love. It clicked, it clicked, it made sense. I love when things click.

And this is making my comedy click. Sometimes I write a joke about a fucking to do it from Auschwitz, what's his name? Wolfgang Puck. Wolfgang Puck and fucking, you know, you write a joke about taking you around. Why do I know that? Why do I know me as well?

What the fuck, who's the guy from Auschwitz? Wolfgang Puck? And then I write a joke about tennis or some shit. And somewhere along the line, the click between those two jokes comes together and now I got the beginnings of a bit. What the fuck are you laughing about, Link? Poor Wolfgang Puck, he's just sitting there.

He is, he's a commie fuck Wolfgang Puck. Make it his airport pizza. Let me give some call out, some shout outs here. So we get this party started. There was a late start in podcast where we were having a good conversation here about who knows what. I want to give a shout out to my main man, Daniel Lyon.

Pilates for men, a great book, a great guy. My man, Peter Dick Johnson, big thumb Terry, my girl Cleo. We had a dream about each other. I bumped into her into an alley. She bumped into me into an elevator. Same fucking difference. Happy had hon, Peter Hezak, Keith McCabe, Irv H.

And my main man with a new job, Timmy fucking Holloway is getting a new job. He's working at night. Now he's driving up the fucking, you imagine a 50 fucking three switching jobs. Jeez. Congrats. Congratulations to him.

Good things ahead. Good things. What he got planned this weekend, Tarzan. So your wife is gone. And thank you. I don't know your name, but there's actually apparently a church listener with her on the trip. He knew her.

He just knew about her apparently. So he's going to toggle all our fucking shit now. You better get him on the bat and say something. Don't say a word. You don't know nothing. You don't know nothing about the church. What am I going to say? Okay, can't be the fault.

Let me hand your phone over, let me text you. Let me text your friend. No, he's good. I'm sure he knows. He's a member of the church. Where is she right now? She's on her way to London. For how long?

When did she come back? Fuckin' two weeks. What's the date? I think a week from Sunday? Tomorrow. I don't know the fucking date. I'm sure you're going to hit her for two weeks. You're going to sit at home and hit Blue Apron.

By the time she comes back, you're going to be slim Jim Magoo. Yeah, I'm going to try the card tomorrow. I'm going to make the card tomorrow for lunch. Tomorrow, that card's going to be fucking dead. No, they said nine days. Nine days? They said that sounds like please make it up until that point. But I'll make it tomorrow.

It's a long time for fish. Yeah, you got to eat fish quick. Maybe nine days was for the chicken. Yeah, don't fuck around with fish. But I'll make it tomorrow, two days, right? Because you got the worst luck in the world. This motherfucker went to a wholesale sushi place. I didn't go to a wholesale sushi place.

OK, here. I'm a young boy, young man, coming from Boston. He gives me too much THC and I puke. And he finds the sushi place. I can't go back now because I'm not sure of his wholesale. It's right next to my house. It has a pretty good lunch special, but it's ruined. Oh, that's fantastic.

That is good stuff. You know, when he gets the fucking Yelp, he'll find the fucking place for $9.95. He'll find the place for $10.28. He'll take his chances of $9.95 one. You don't know it's fish. And it's a risk, you know, when it comes to fish, you can't be fucking around.

No, you can't be cheating when it comes to fish. You know what these motherfucking the valley are doing? They're taking salmon. They grind it down with bones and eyeball. And that's when you eat them, the filly roll. I can taste it. You don't know I can taste the bones and the fucking. I go to nice places for sushi.

No, you don't. You sent me to that place on Lancashire last week. I went out and had two places I left and discussed. I didn't send you there. I guess you did. You told me you took your dad there. Yeah. And it was good.

I said, so wait a second. You didn't go to our usual place? You said, no. I went over there. Oh, you could have went over there. The muscles weren't bad. The soup tastes like that shit. Why do you get soup?

What's that shit they fucking put? They give it to you. That's the first thing they give you when you go to a Japanese person. Yeah, the dishwater soup. You don't eat miso soup. I don't mind miso soup. It got to taste like something beside fucking miso. You know what I'm saying?

When it tastes like that white ball in there, that. What's that tofu shit they give you? I hate that shit. Give me some onions. When you go to fucking, when you go to Teriyaki, what's the name of it? But what would have appeared when they throw the knives in the air? Oh, when you go to fucking Benihana, they give you the soup. That's the worst soup in the world.

Get the fuck out of here with onions and the scallions in it. And it's delicious and mushrooms. Yeah, that's the great little broth. Or maybe I went to one that was. Yeah, no, the broth is good. That's what it is. That's what it is. It's like it's like that fucking.

It's so super close that out of the water. No, it does not. Why do you guys hate tofu? Why do we hate tofu? Yeah, the same reason I hate fucking turkey burgers. The same fucking reason I hate fucking chicken burgers. The same fucking reason why I hate hummus. All those reasons rolled into one.

But I explained myself. Fuckin' awful. Oh my God, that broth soup was so hot. Then they brought me a salad. I asked for a house salad. OK. You always got to eat a little salad. When there's a salad involved.

So I said, give me the house salad. Because I got the green stuff and the other green stuff. They put that fucking miso fucking salad dressing on. That's delicious. Which tastes like dick there. When I go to the other joint, the fucking salad dressing is primo. They give me broccoli sticks.

I trade my wife the broccoli for the shrimp tempura. And I give her all that tempura fucking vegetable. Oh, what fried vegetables? Get the fuck out of here. That don't allure me at all. Then from there, I got the love roll, which is the fucking whatever with the sliced albacore on top. I started burping immediately.

I thought I was going to get heartburn and everything else. And I come to it. And then I had the filly roll. And that's why I tasted the salmon. But I could taste eyelashes and eyeballs. What was that? That has cream cheese, doesn't it? It has cream cheese.

You can't get anything with cream cheese. No, no, cream. I can taste it a little. First off, I want to see the cream cheese. I don't want to see it in the container. I want to see the package. I want to see Philadelphia cream cheese. You know, you're not using Philadelphia cream cheese

doing your favor. Tell Pablo to take his apron off off the dish machine, stand it around, and tell him to give me some Philadelphia cream cheese. You call it a filly roll. Don't put fucking cream cheese on it. I want Philadelphia cream cheese. The best.

That's the only one that goes with the fucking salmon. And that's what they do. When you go to a place. Why do you think it's called the filly roll? That's why it's called the fucking filly roll. And I hold you to it, cock-suck. I don't play games. It's not just fucking cream cheese.

It's Philadelphia cream cheese. And I know you got a box under there. Whipped it hard. The fucking, that hard thing. Well, you just cut the chunks off and put it on a toasted bagel. Who the fuck do you think you're dealing with? Is it half a Jew from fucking Pittsburgh?

You're dealing with Joey Banana's bitch. You should bring your own. Cream cheese on. Your own pizza. What's that? I'm gonna walk around the store. I'm gonna walk around the house. Stop it Ralph.

Hell yeah. Oh, I'm putting it to the jab with me to the sushi place to walk into a sushi place. Yeah. No, that's disrespectful. You have to have it for me. I want to see the two types of cream cheese you have. The regular stuff.

And I want to see the label on the filly cream cheese. Or I fucking go to Yelp right now. And I fucking get the bonus. You don't walk around with cream cheese in the valley anyways. That's the worst thing you can do. I'm not saying you can do it forever. I'm just saying, Jesus Christ. Fuck you to get dealing with.

That's Dr. Belisa's book right there. Breathing works. How you breathe? How come my bottom is stuck now, Lee? Jesus Christ. There's no way I'm not gonna shatter. We got to like a bong a week here. Somebody stole our other bong.

Can you believe that? I left it in the bathroom. I'm responsible for it. Just leave it right there. That's basically it. Now listen, coach, I'm happy you came in tonight. You're an interesting fucking dude. I like what you teach.

Thank you. I like teaching. I like to pace it how you teach it. Good. I feel bad sometimes at lunchtime. There's 20 guys in there and there's three guys where you and the other two idiots are looking at us. And I'm like, this is good for you.

Get in here. But everybody has their own life, you know what I mean? Hey, you know, go learn. So I like to give everything a chance. I really do. I like to give everything a chance. If it looks like it's worth, and then after a few days, I can feel working for me.

The shoulder pain started going away. You know, I wake up every night stuck. I gotta switch to another shoulder and move the shoulder around. I haven't been having nothing. Sorry, but I'm still getting the fucking residue from the nose surgery in the back of my throat. No, it has nothing to do with the 18 bones. We're taking it to the doctor.

You know how we do it here? The surgery. This is emphysema central here. We ain't fucking around, cuck cuck. Let me get those ads leaked. Let's read these fucking things. Let's get the hell outta here. And call it a night.

I'm feeling good. Wait, do you have a new mehundi service? I don't know. That's the only one I have. That's the only one I got, too. They don't fucking send me nothing, those people no more. I did get some new mehundi underwears.

But I ain't in the mail. They came later. They sent me in the fucking mail. Screed or is that a? It's what? Is it discreet, though? They sent you in a little bag. I don't give a fuck.

I don't want to get a dick on my fucking underwear. I get underwear with a fucking hole in the back. No, I get regular men's fucking underwear from mehundis. They come in the mail. It was funny because I was sitting there and my wife looked in the mail box when she came up. She goes, did you see these? I go, no, I didn't.

Because they put them like in a bag. Well, not like a manila bag, but a different type of bags. I'll tell you, man, I stopped wearing underwear because you gotta make a decision, cocaine or underwear. You got a tough decision, so you go fuck it. Nobody'll know I just wear jeans. And over the years, I started getting back into

underwear and they don't feel the same, man. I don't give a fuck with a cotton, whatever. And all of a sudden, this company came along and they started sending me stuff. And I gotta tell you, man, I love this stuff. It's the only thing I wear at Jiu-Jitsu. Whenever I work out, I always wear mehundis. If I wear, they had that picture Arnold Schwarzenegger

walking with shorts and he didn't have underwear on his dick was moving weird. And ever since I saw it, I go, fuck it. I gotta start walking with a nice underwear on. Like, I'm a grown man. I can't be walking around like this. How exactly does a dick move weird? I don't know.

I just don't fucking like it. It just moves too much when you don't have underwears. It's disgusting. It talks to you. It's like people looking at it move. It's disgusting. It shouldn't be like that. I didn't know that when I was a young fucking animal.

I thought it was cute not to wear underwear. And people could tell. It looks disgusting. It really does. First time I saw it on Arnold, I'm like, that's fucking disgusting. I'm gonna start wearing underwear. Plus, you know, things happen there.

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I'm telling you, as your uncle Joey, that if you got, let's say, as a kid, you liked underwear. There's people who like fucking underwear and you like wearing underwear and giving orders in your underwear. I was never that type of fucking dude. I always felt too restricted. But now you get older and you wanna put underwear on

and you want this shit that's great. You want this shit that feels good. You want that stuff that's comfortable. On top of that, you just wanna, you want your underwear to give you like this, this sense like, you know, everything's dried out in there. That's the other thing. That modal, it keeps you dried on there.

If you want a good pair of fucking underwear, do me a favor, right? Do me a favor. What I'm gonna do is, as part of my customers, meundee's gonna take care of you. Get either a subscription or a single pair. Get 20% off your first order when you go to meundee's.com.

You ready for this? Slash Joey. Get the subscription or a single pair. Either way, you get 20% off your first order when you go to meundee's.com. Slash Joey. And guess what? Shipping is free in the US and Canada.

And you can save up to $8 a pair with the Meundee subscription plan. So that's meundee's.com. Slash Joey. For 20% off your first order. Again, meundee's.com. Slash Joey. Once you get a pair of these, meundee's,

you're gonna get a pair of fucking every month. I guarantee it. Take it from meuncle Joey. Number two, I wanna thank the best people in the Jiu-Jitsu business. Datsusara. Unbelievable. Whether it's the hem gi,

whether it's the sweatshirt, or the t-shirts, or the rash guards, or the best fanny pack in the business. You know why? Cause you got 18 pockets. You're gonna pull the whole bag up. He's gonna miss something.

You can put whatever the fuck. He's gonna miss something. Take a chance, Columbus did. You won't even fucking believe it. Even my Jiu-Jitsu bag. It's just nothing I don't have in there. Nasal spray, towels, a fucking two extra pair of knee pads in there.

I got a notebook in there to write something. If I need to write something in a hurry. I got Q-tips in there. I got a water container in there. I got a metal water container. I got a container of protein powder and another little pot pack just in case I run out of that container.

What I'm trying to say to tell you is, you got options. I got a little compartment there for knee wraps or whatever the fuck I need. What I'm telling you is, Datsu Saro makes a great brand hemp. Tremendous. That's all I got to fucking tell you.

If you don't believe me, go to dsgid.com right now. And take a look at their t-shirts. I think they got a sale on rash guards. Take a look at the great bags they make. The gi, comfortable as hell. I'm almost there. You understand me?

I'm about 20 pounds away from wearing my Datsu Saro gi. So do me a favor. What's your fucking call of duty here, Lee? What do they do? You go to dsgid.com. And you get 5% off your first order. When you go to, yeah, when you check out,

use code Joey. So go to dsgid.com, get a rash guard, get the fanny pack, get the hooded sweatshirt, get whatever the fuck you're looking to get. You're gonna love it. It's hemp. They're a great company. Chris is a fucking solid dude.

I'm telling you right now, they sponsor EBI. This is a nice gi, nice hemp gi. You crack a lacking, you know what I'm saying? You're part of something. Go to dsgid.com and press- Joey. J-O-E-Y and get- 5% off.

There you go, motherfuckers. I wanna thank my main man, Coach Robert Miller, dropping in today, talking about TACFit. We're gonna talk about basketball. I showed him the Rudy Tom Johnovitz punch he had never saw. Never saw that shit.

The violence in basketball in the 70s. Crazy. Looking at me all fucking lonely over there. He's gonna have to go home to his lonely apartment tonight. He can't even text Paula. That fleshlet's gonna get a beating. How the fuck are you gonna go home and bang a fleshlet? You're a grown man, Lee.

Why not? If that's why it's there. Have you fucked her already? Absolutely. In front of Paula? No. Why not? Cause she's there.

Well, why don't you just take your dick out one night and put it in there in front of her one night. Show where you're gonna go through the two weeks and show the hand motion and everything. So she goes bananas. So you're a dirty freak, but you're not dirty enough. You're not doing the right things. Like you're killing me.

That's why she's done my nation. She's bumping into friends, dudes right now talking. Don't remind me. Jesus Christ. Right now they're rubbing her back. Oh, they're not. They're still out and they're rubbing her back on the plane. Oh, Jesus Christ.

Thank God she's gonna anger right now. She's what? Oh, that's the worst place. It's the worst one? Some floor I've no eatin' motherfuckers. They'll be all over and chip, chip, chally ho. They'll take it upon McCartney's house. You're done.

She ain't coming back. Next thing you know, there's Mexicans in England. They're opening up a restaurant. You think they give a fuck about Lee? Fuck no. He's over here in the podcast studio with that talk of the coach, Robin Miller. It's the worst places you can be.

Tomorrow night, I'm at Flapper's bitches this weekend. I'm at the Cherokee Casino in Oklahoma with my main man, Steve Simone. And next Thursday, I'm back in motherfuckin' Denver without a warrant. Get your tickets now. Comedy works, bitches. I wanna thank coach Robin Miller over at Legacy BJJ

and the only attack-fit place up here in the area. I think there's another school somewhere in Southern California. Listen, man, just do me a favor. Before we get off, you're listening to this at work. What do they press? Anywhere they can go for a national attack-fit page. Just so you know what the fuck we're talking about here.

So they could just go to YouTube and press an attack-fit. There's a thousand tapes in there. File means they could Google Scott Son in the creator attack-fit. There you go, there you go. He's got some great stuff. Armax International is the official website for attack-fit gear and everything.

Is it T-A-C-K? Is that? T-A-C-F-I-T. T-A-C-F-I-T. It's tactical fitness, so it's attack-fit. Okay, got it. All right, so take a look at it, you know. If you live in the area, drop in, say hello.

And that's it, cock-suckers. Another fun field week of the church. We broke our own records. We opened up with a thousand. And I wanna coach Robert. I wanna thank coach Robin Miller and my main man, Lisa Ayat. And I'll see you somewhere the next few weeks.

I love you guys. Have a great weekend. Stay black. This show is brought to you by Meondies. Go to meondies.com slash joey. Whether you got the Meondies subscription plan where you can save $8 a pair or you get the single pairs for 20% off your first order,

go to meondies.com slash joey. That's meondies.com slash joey. And don't forget that shipping is always free in the U.S. and Canada. This show is also brought to you by Datsuzara. Go to dsgear.com and check out their extremely high quality functional gear made with hem textiles. They have bags, gees, rash guards and more.

Go to dsgear.com and use code word joey to get 5% off. This show is also brought to you by annant.com. Go to annant.com and use code word church to save 10% off on all their amazing optimization products like Alpha Brain, New Mood, Trim to Communion, Trim to Export. It's been so long since I've seen your face. You said you were fine Still recall

I said I can't take How I felt so long to see you but cry I didn't want to say goodnight I said not my love Never be too late I said not my love Was never okay

I said not my love I said you were okay I said you were okay I'm on the road again You needed so much more than I could give We knew our love would not have taken Broken hearts came all the way from there

I said not my love Never be too late I said not my love Was never okay I said not my love All that I heard and I'm dreaming It should be about the best I've seen I must not keep so much in me

Never be too late I said not my love Was never okay I said not my love Never be too late I said not my love Thanks for watching!