Uncle Joey's Joint with Joey Diaz - #493 - Dr. Belisa Vranich

Episode Date: June 27, 2017

Belisa Vranich, a renowned clinical psychologist, author, public speaker and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio! This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get your first three meals free and free shipping!   Naturebox.com - Go to Naturebox.com/joey for 50% off of your first box.    Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded live on 06/26/2017.    

welcome to the church of what's happening now this episode is brought to you by Blue Apron for less than ten dollars per meal Blue Apron will deliver seasonal recipes along with proportioned ingredients to make delicious home-cooked meal each meal comes with a step-by-step easy to follow recipe card and pre-proportioned ingredients and they can be prepared in 40 minutes or less who's better than you check out this week's menu and get your first three meals for free by going to blueapron.com slash joey again check out this week's menu and get your first three meals for free with free

shipping by going to blueapron.com slash joey let me ask you guys the questions we all want to eat better but when it comes to snacks you're sitting there late night watching TV the whole world is delicious and it's got a billion calorie versus boring and tasteless it doesn't have to be that way up your snack game with nature box jack let me tell you some nature box has over a hundred snacks that taste good and actually better for you all snacks are made with high quality simple ingredients which means no artificial colors flavors sweetness so you can feel good about what you're eating and right

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what are you gonna do go to onnet.com right now and press in church and get 10% off let's get this mother fucker started I'm going to the onnet gym oh shit revenge what it's Monday cocksuckers polish that dick and get those fucking socks cleaned up it's gonna be a good week need some what hit it kick it Dr. Belize Lee sciatico here we go here we go Danny Brown here we go here we go are you fucking kidding me or what these were black people black people right here what are you fucking kidding

me or what this is too much I can't even listen to the whole song I'm gonna go out there and stab some fucking Democrats or Republicans or fucking whatever the fuck they are what's going on Dr. Belize great to have you back Lee sciat my little Jewish brother I think James Brown could have used Dr. Belize to help him relax a little bit fuck yeah James Brown had a lot of problems and shit like that there he is my Laheim brother looking good bad motherfucker and look at you with the Cindy Crawford you like I like it did my hair yeah I'm kind of a little international right now are you ready

yeah going to Australia London Sweden I am big in Sweden believe it or not and all this to teach people how to breathe how to breathe crazy right I'm the first one that thinks it's it's kind of interesting I wake up I can't believe it this is what I do yeah you helped me dramatically and we'll talk about the steps I took and I did like a G condo effect to your book I took your book but I played the ante with it yeah and I said I told you I used boss Root and his breather perfect and I went to hypnosis to take the fear away and I figured out that the more and more and more I just went to jujitsu I wouldn't

think about it no more you know if I'm out of oxygen you tap that's it and that saved me a lot so I want to thank you for giving me a book and you took it and then you flew with it you know you got I teach basics right I teach basics and then you took it and you changed it you made it up your own you did your good stuff there was only one thing that I had an argument with not really an argument was that when I did it I did it with the intention I think when you wrote the book you said you could do it in 14 days it took me a little longer because and I worked at it yeah because I at first I did it for like 17 days and I

saw a little more I had more ability instead of holding my breath for 23 seconds I was holding for 28 nice there were things like that that were happening but I still had to eliminate that fear that fear was always fucking there when I was a kid I could hold my breath forever but with the sleep apnea dug into places in my mind so yeah she was like a hypnotherapist she hypnotized me and she gave me a DVD to take home and bring with me and I tell you some it helped but it helped along with your breathing exercises so boss routine thing your exercises had a weight to it sometimes I like that sometimes you do

push-ups with remotes yeah you do everybody will tell you that if you do pull-ups push-ups sit-ups yeah and squash you're good yeah that's it your body will be more if you add the things will release in your body you know you do that for a year if you're in prison like if you're in prison for 10 years you do push-ups and you learn to like them you know you say oh yeah you learn to like them because you know it's 35 minutes of your day yeah it's 35 fucking minutes of your day you will do it every fucking daily in that little room you will do a thousand push-ups I love that lockup stuff they were doing stuff

lately they were filling their their boxes with like coffee yeah the things you do my god like we had when I was locked up we had a wait set but it was only a wait set that went up to 180 pounds or something but these guys made a lat machine they made pull-up bars you know so but thank you that's what I want you for for loving it and taking it where we should went for you and I've given the book away I've gotten it back to some people in jiu-jitsu and they've made notes so there's a lot of great interesting stuff there if you're having problems breathing if you're rolling and you don't know what's going on and it's

just something that you're absolutely right you're born with the natural ability to breathe and somewhere along the line you know the nervous system yeah you know messes it up and you catch yourself in bad habits and bad habits are hard to break it's like smoking a cigarette or excessive masturbation or you know something like that a long time to see ice cream every day it you have to get off it you have to change your mind's way of thinking now I know at night I still have the same pattern of breathing yeah I start off breathing out of my nose and sleep after your mask okay but I know I'm breathing out of my

fucking mouth you try to take tape on my mouth and just breathe out of my nose mm-hmm I know it sounds silly and but super simple but guess what someone's gonna make a gadget that's a $10 gadget that just keeps your lips together why not just use tape that's true too what about those mouthpieces you know they can work that's why a lot of guys who roll who wear mouth guards yeah they will always breathe through their nose cuz they've been trained you know well you have those mouthpieces that have holes in them yeah they're on Amazon for like 20 bucks if you want to do that I gotta get a fucking mouthpiece so many

clocked me in the idea they look I still got a black eye it was tremendous it felt great how would a mouthpiece help with the eye if he were to need me in the tooth I would have been a vampire without a fang right now you know I'm saying I'm just fucking saying a vampire without a fang yeah a vampire without a fang is it's like a fang without an asshole and they gotta work you know I'm saying you have a great Ted talk or Ted X talk yeah it was and like the one of the more interesting things and you were just talking about it with the way that you breathe up and down oh Jesus Christ

this kid you know why you know why cuz he eats hummus he's got I told you he's got a stinky neck what the fuck is that he's got bugs all over him constantly constantly he's got bugs on him and shit there's a bee right now it's something on the thing last week he had a bee that came in here that's like a let's go roach why do you think it's going to you cuz that sweetness of that fucking war juice you drink that hummus comes out of your fucking pores am I like the money I can't wait to go on vacation with you get bugged by a million mosquitoes and everybody else don't get touched from the hummus and attracts all those

scorpions no yes it does that was a fucking scorpion there's not even scorpions in Southern California and you got a fucking scorpion on your fucking table like a spider scorpion you don't see it by me you don't see it by Dr. Belize you know why cuz it's that combination of that fucking Korean fucking bullshit mixed with that fucking fungus for hummus stuff hummus looks like the stuff I squeeze out of the fucking pimples on my neck that's what hummus is someone's eating hummus right now yeah that's what they get on a chip that's that pimple juice on a fucking chip a bunch of ice is to squeeze in

pimples in your hummus right now that's why Trader Joe's always has a recall where did that even come from I think it just appeared out of the truth because that's what comes out of you they smell you a mile away with that hummus that's how we get that's how we've been barred those people in fucking Tehran and shit we're in a fuck country they have like a hummus seeking missiles yeah they have like a hummus smell the warmth from fucking hummus called an HSM anyway with his ants and bugs there's fucking hummus that's the problem I fucking hate that shit it's like a podcast like no other if I was Trump I would ban hummus didn't

literally make these fucking people go crazy no travel ban just ban fucking hummus thank God you're not his it his food it would be the first thing I'm gonna start writing him letters tomorrow you want to get rid of these fucking people fucking ban hummus all these knuckleheads I'm not talking about just people from the states that are on the ban list I'm talking to rest about you fucking Gentiles are they reading hummus Jesus died lacrosse so you wouldn't have to eat hummus and here you are eating fucking hummus Jesus got stabbed 90 times beat up for 12 hours so we didn't have to subdue ourselves to eat fucking hummus Jesus

took it in the fucking heart and sailed away because he couldn't believe after he took the beating he took and he died you motherfuckers are still eating hummus what were those people wearing sandals all of them eating hummus having a good fucking time I gotta stop it's almost bad for you dr. Belisa that's what the mortal needs to know you know hummus is chickpeas so it depends how you feel about chickpeas if you don't like chickpeas you're not gonna like listen when I came from Cuba my mother married this dude named Juanito Cuatro Viento and I loved him like a father that was his name because he had four brothers in

Cuba and they would all kill you Juanito Cuatro Viento's favorite dish was garbanzo frito so he would take those fucking garbanzo beans you fucking Gentiles eat just like that out of a can you fucking animals and he would take those up and he would fry those up with chorizo real Spanish chorizo from Spain with onions and green peppers you have no fucking idea what I do right now I used to tell him to go fuck himself whenever he cooked that I ate it for like a year but then out of my hate for him I thought I started fucking blockading it like I put like a fucking embargo on it like I wouldn't eat none

of his meals no more except he made un camaron en chilao that you had to look at him and call him mister and I mean listen I hate them bro I hate him but every time I went to New York you bet your ass if I didn't show up at his house or three pounds of shrimp and that dude was so happy to cook it for me because he knew how much that shrimp and I eat it now sometimes not the same it's dead in New York it's not the same and he put peas in it and I'd curse him and it was still good he's supposed to put peas in it un camaron en chilao yin sueno win calientico you're supposed to put peas on it not over

abundance it's like when you eat a rucom pollo the last seasoning of the peas the ones on top of the beer you put the beer and then the fucking peas on top let me tell you something that dude made a garbanzo frito and for years I ate those garbanzo beans because they were fucking delicious with the chorizo and I stopped eating them and today I would give a finger if he came back from the dead like if he came back for 24 hours from the dead and came to my house I'd have him cook fucking chorizo with the fucking garbanzo beans but that's the only fucking garbanzo just mash it up and then that's a Cuban hummus it'll be

spicy my Felipe I don't eat that vegan shit I don't like Felipe it has chorizo in it it's like the opposite of vegan it's opposite of vegan oh you got me thinking about rucon camarones my dad made some rucon camarones yellow rice oh yeah yeah the yellow rice on rucon camarones and peppers and oh my god that shit's a fucking magnastic some of that Cuban food is really fucking good but in the words of Rudy Sarzo you do that for a week and you get on the scale and you fucking cannot believe the weight you put on it's like different calories than

other food it just it's exponential calories I don't I can't you know I love listening let's be honest my favorite Cuban dish of all time and if anybody knew this you'd agree with me is be step out on me yeah that's the thin state that they beat up with a hammer and they put these seasonings on it white rice and black beans with raw onions on the black beans and rice for that I could eat that every night let me tell you something if I lift weights five sets of six behind the neck squats I would get ginormous eating that what that food the steak with the white rice and the black beans the Cuban food makes you

lift if you live with Cuban food yeah oh oh garbanzer what's that thing they make a hyacinth that stuff is pure protein that stuff gets your dick but I got I went to the hospital when I was 15 had a lung infection I was spitting blood and I had a something in my lungs from Paraguay Paraguay but when I got out my mom felt it was part of my diet because at that point I was cooking for myself and I was eating the same shit every night I was eating fucking steak them with white rice with a white bread listen dog I'm the only Cuban that could eat I could win the fucking record for eating one the breads do you

understand me I love one the bread okay we're not rice okay I love white rice what steak comes no no no no that's disgusting okay that's all right a french fries oh nice yeah you put those in the oven a bunch of those you put heavy salt and pepper with ketchup with a fucking fried steak and with American cheese and some onions on white bread was the white bread beam bowl remember that way no I'm an only I'm a I'm a fucking under bread type of mother fuck I think it's closed now isn't it no I still get the wheat white and I get the wheat we wonder bread has wheat yeah and they have wheat that's white yeah

that's what I thought it was they have wheat that's white bread then they have a wheat wheat bread and feed breakfast I skip all that shit yeah I throw away bread every I feed the pigeons and shit because I just wanted the house so I like the 21 grain multi grain bread for breakfast with an egg that's good shit yeah not a lot of carbs good for you you change your breakfast every time I see you your breakfast has changed you change it around a little bit I avoid I eliminate the bacon now yeah I eliminate the bacon so there's some days I have two eggs with two pieces of toast with butter bam or two pieces of white

bread with fruit and scrambled eggs mm-hmm that's my breakfast I'm getting between all this food talk I'm hungry ten o'clock a protein shake beyond pretty good protein shake and then lunch something small whatever my wife gives me I try to take my appetite shrunk the last couple weeks I wanted you know I'm getting older you don't want this much meat on you or when you're late 50s and shit so little by little not you you're gonna throw in heat with a mini skirt on their shorts their shorts so now you're training more people you still like sometimes we speak and I get

off the phone I'm really in shock of the type of people you train like fucking Israeli fucking God guys you taught them how to breathe these guys are supposed to be the best of the best and they don't know how to breathe nobody teaches you listen few jujitsu people except for Nick Gregorius BJJ brotherhood have a special tape just for breathing but you could walk into any jujitsu school and they don't dictate a day or two to jujitsu breathing the reason why I go to drill class is because drill class will teach me the movements I need and when to breathe mm-hmm so I could think about it number one two three right

here I'm breathing I'm not breathing that's how much I had to take it yeah so I could learn how to breathe yeah but the breathing was not the only thing Dr. Bleece it was that fucking fear yeah that every time I grasped for air and I didn't get it yeah the world was ending well think about it every night you went through that with the sleep apnea so it was deep that was deep but if you get you know if you get told to use a sleep mouse the CPAP use it there's a lot of people that don't want to use it look at this check she died from sleep apnea that's the truth you know why because number one when you're on the plane the

air is thin already mm-hmm you want to fuck around with drugs on a plane whether it's coke or fucking and I did it for years I did blow and flew and drank cocktails up in the air but you got to realize something at 60 years old she had heroin cocaine the chick who just died Star Wars Carrie Fisher 60 okay then she got the plane and fell asleep mm-hmm okay when you get on a fucking plane if you go sleep at me let me tell you something don't fucking fall asleep I got thrown off a plane one time in Newark as I fell asleep before the plane took off in those days those chairs once I sat back I would fall

asleep yeah my neck went back and I started going and they fucking woke me up and said you have enough to play though you scared the shit out everybody you're like a fucking Halloween mask you scared that was 400 pounds I remember one time I was in Dallas when I was doing a tour and we had to get up Saturday morning this was like a sign this is Lee this is Lee this is 2004 maybe I had done mad TV maybe Spider-Man 2 and a couple other things and this producer called me this black promoter he wanted to call it the Latin Knights of comedy and he had a blow-up a blow-up tent in the back that

had like a castle to it it was a joke every show we did he always came to your room later on and if he told you 800 it was 650 now because he didn't sell enough tickets one that I got a knock on the door from the radio people he never paid the radio people and he ran it's on your seat now turn your chair Lee I'm telling you that's it you gotta stop eating hummus eat hummus no it's you it's you with that hummus it's trying to get back to me we're attracting roaches and shit god damn it this is what it fucking want me and god damn it you eat that fucking pizza man I need a pizza away god damn it

oh you didn't you ate that pizza I have the camera you ate the pizza Jesus Christ maybe it's a fucking a weed that falls on the floor there roaches don't come to weed trust me it's that fucking hummus that comes out of your pores you smell like a fucking sweet cake for these fucking things with that eating that shit last week a bee came in and went right to him there was a spider on them that landed on him about a month ago are you seriously why do you think all these things happen because that thing comes out of your fucking neck that hummus smell like I told it smells like hummus I wish I moved to Israel right

now don't blame the Israelis no I'm saying I moved there right now for my helmet my next month I come this nice little IDF girl so when you go to Israel and you teach a problem a guy guy like a whatever he was he was like a yeah yeah he was a head of the Israeli American Israeli problems like what not if you discuss no no no it's fine he actually you know gave me an endorsement it was really into it but he was breathing inhale he went up and exhale he collapsed which is what most people do they go inhale and they try to like get taller and puff up their chest and then they exhale they collapse and think

about it if you just collapse when you exhale you're not squeak you're not getting carbon dioxide out so you need to completely change the way the framework that you breathe and breathe the way you did when you were a little kid when you were a little kid you were fine that's when people say oh you know breathing is natural yeah till you're five and then you screw it up and then so you have to go back and think like okay how does my diaphragm work it works so that you inhale and you expand your body and then the exhale should be your body narrows it shouldn't be up and down you shouldn't why are you using your

shoulders to breathe you got a diaphragm that's like a huge muscle in the middle of your body that's supposed to make you breathe not your shoulders doesn't make any sense but we screw it up and we breathe just enough to live but not really to to get all the oxygen we need to use our diaphragm so that we don't have back pain so you don't have digestive problems it's all part of it it's all part of I could tell how much breathing has changed my life working on it has changed my colors better yeah your exhale is great yeah everything you know now when I finish class and I do a litmus test it's always at that fucking

light green it's very perfect you know it used to be black that it was crazy fucking black he would like so it's a pH strip that looks the acidity inside your body and Joey would lick this and I couldn't believe the thing would go from yellow to black black there's nothing but THC smoking me and I would tell people that when she put needles in me an acupuncture or cut me Dr. Amy doesn't get high she got no reason I got a relationship with Dr. Amy of 10 or 11 years Dr. Amy I know reason a lot of me Dr. Amy would tell me how much weed I was smoking by me going acupuncture and her copying me she would say Joey you

been hitting hard lately I go how do you know she goes fucking look at these cups I can feel the heat coming off your body you smell it every time I hit you with a fucking needle you know it's like fucking invisible smoke comes out of you know this times I work out Dr. Police and as I'm taking my shirt off not even by the bottom by my ass if you have a shirt and the back of it smells fun that means your ass all smells and you got to do things you got to get to sheet com but like with my back in the middle of my back always has a weird odor for it for years from detoxing God knows what comes out of your body kidneys are

down there too we found this shirt one time when we moved up here nine years ago we found this shirt of mine that was hidden that was when I weighed 418 pounds it was one of my favorite shirts it was a white 6x shirt that I bought in Texas and shrunk it to fit me at that time I was like a five and a half X maybe a 5x how do you shrunk it half a size Dr. Belise it was amazing to see that we looked at it me and my wife pulled it out she goes do you want this shirt and we both looked at it and you could see what I was doing to my life at that time with that shirt every other shirt in that time my wife bleaches shit like I like my

shit clean you know like I like my shit clean my wife knows in my house don't be skimpy on the soap who gives a fuck soap is what for dollars buy soap and soap put vinegar in with the geese to kill the smoke my feet with that fun guy tonal put two cups of vinegar with those and add those to my underwear too because God knows what comes out of my asshole at night you know you gotta add two cups of vinegar I never even thought your laundry routine must be crazy yeah I got a fucking heavy duty but I looked at this shirt and this was a really sad time of my life because I was doing blow I was not drinking water forget about breathing

right I don't even know you had a breathe and I was doing blow and smoking cigarettes first of all you had to see the armpits it looked like a coffee filter I'm embarrassed to tell you guys the armpits look like that's what was coming out of me in those days it was pure black and not even when you were working out I was not working on those days the only time I sweat was when I did cocaine there was no working out I was 418 Lee the only time I sweat was when I did an able jerk off and couldn't get my dick on I'd be pounding like a monkey for that sentence the only time I sweat yeah it was when I did blow

everything I was like a recycling blow machine I would snort blow and blow would go out and it'd be fine it was fucking embarrassing Lee I'm embarrassed to tell you this right now but it's a reality but if you saw that shirt you we both looked at it folded and threw it in the garbage like that life is dead where they like cigarette holes in it no no no no no no just a armpit just the if you looked at the armpits and it started here like it was yellow and then the more you went closer to the armpit it was like bruh let's face it and your lip in there I think that's an important place in your body between the nicotine

and the cocaine and the eating 20 eggs and butter and God knows what else you know that's what happens to your body then I wonder how long don't not to be morose but how much longer you would have lasted on that road like what is was it gonna be a week was it gonna be 46 I would have died if I was two years away from dying from the blow and how I knew this was I was starting to get paying on my spinal cord I was stunned at night once I do like a gram of coke once after that I would get sharp pains in my spinal cord that would be like somebody zapping me with those guns oh yeah so I knew something was going on I didn't

know what it was I stopped doing cocaine yeah I never got it again you got to imagine that when you do coke your blood pressure rises oh yeah so in those days I was walking around 180 over one fucking 60 at 418 I was walking around I would go to a doctor and they wouldn't let me leave to my blood sometimes I have to sit there for 45 minutes until my blood pressure would go under 140 they would give me like medication extra medication so it was a disaster so I would I think I had maybe 18 months yeah before she would have found me on the floor I would have had a heart attack from the blow or something or stroke I

was going to get a warning sign God had already started painting the warning signs and it would be weird I'd be on the computer and all of a sudden my spine close to my neck yeah would feel like I was getting fucking stabbed in the fucking spine so I was like if I keep doing this you know it you know how much longer you have if you keep going the way yeah you can ask people that and they know they absolutely know I was telling me I've been watching this 600-pound man because it's very interesting to me in a funny way but also in a serious way like at one point as a human being you gotta do

something about myself for me it was 418 pounds and not being able to walk three minutes on the treadmill on like 1.5 like I just keep the guy stopped it he goes you're in a pickle you have to quit smoking and you have to walk on your own there's nothing I can do for you right now you can't bend and I still had flexibility I could still bend and touch my toes yeah you were crazy it was like if I bent over yeah I would pick my head up and the world would spin because it was no oxygen it was just getting cut off I wonder what your litmus test would have been then you've been off the charts it was terrible I

was always pre-diabetic then I was always on the he would always go you come in here one more time like this I'm not to put you on medication it was scary it was really fucking scary I had a guy come in to see me years ago as a therapist years ago like 10 years ago and he said you know you want to talk about this and the other and I said well we need to talk about your weight he was a very big guy and I had a scared feeling like I can tell things about people depending on how I feel and I looked at him and I felt scared for him and I said we got to talk about your weight first you know we can talk about

the other things you know what happened today so and so forth let's talk about your weight but I really like I was really firm I was probably too firm and I said we have to because you're on the brink I can feel it like I know it to me I would be negligent it would be unethical for me to let you go and not ask you what's going on with your body what's going on with your soul as far as your weight and he didn't like that he got like upset he thought he was we all do yeah you're going into a personal space as a fat dude you know Rogan was my agitator he take me out to dinner and then while I'm eating the steak he's

like Joey look at how you eat you fuck what you bring me you gave a fuck about me take me to a fucking salad house you bring me in here the smallest steak is a 16-hour sport house and then you want to tell me what I'm biting into it how fucking fat I'm getting and it bothered me but when you get to that heavy that's why that show interests me because at what point do you know at one point do you go with a second I'm not fucking walking somebody like at that point my wife was tying my shoelaces like when I did the longest yard there was a point where she had helped me get dressed well didn't you know because I mean thank

God I never got I got to 315 which is huge for me but I was still able to walk and stuff but I knew like I would still get the food but I'd be as soon as the food was gone I'd feel bad like you know how big you are I don't think I knew exactly how big I was like that picture with us in Clio is the biggest I ever was and it still blows my mind but I knew I think don't didn't you know a little bit or not really you know but you get to a point where you just don't care number one and you want to test fate you want to test you want to test fate you want to test science you want to test that it listen I'm still not

where I should be and I'm still not where I want to be but I got to tell you something if you look at diets from 10 years ago to now I'll blow your fucking mind after what I would blow your mind what I used to eat come now and what I watch when I go to a restaurant I eliminate the bread I eat this when I'm on the road what I eat for breakfast you know when I'm on the road I eat two eggs the wheat toast a couple oatmeal that's it and that's it and that's why I lose weight on the road people go lose weight on the road I know how they lose weight on the road I gain weight on the road the big thing with me is sugar yeah

people say if you have sugar in your blood you cannot lose weight for me sugar listen you're gonna eat tomato sauce that's got every day sugar but I don't know the desserts and I don't drink soft drinks those two are the killer calories and if I do get a dessert it's a dessert for bring three spoons why should we have three desserts that's gonna get three spoons and get a cup of coffee and get some water yeah you know I go to a restaurant I go to specific restaurants sometimes because they have a great salad I look forward more to the salad than the meal because now you know when I go to let's just throw it out

there like years ago I go to Morton's with Joe or something or Eddie and I would get the clam chowder fuck the salad I'd get like something heavy for like fried shrimp the clam chowder the bread wouldn't stop with the butter by the fucking knife full you know bread warm bread warm bread that Morton's or something I would get the steak the mashed potatoes I eat half of Joe's sides I eat half of Eddie's sides and then fuck dessert for six let's get an individual dessert and whoever didn't want it like Ari cuz Ari's skinny how would eat his that's what I ran at now if I go to a restaurant I eat the steak I

cut it in half it's a 12 ounce I cut it in half and I take the other half home motivated because the steak at night is the big fucking thing for an agitate and get a heart attack you want to get a steak you want to eat a big lobster tail or a big meal don't eat it at night yeah my big meal now is at lunch time good good you know if I'm gonna eat a big meal I tell you my wife made 24 ounces of fucking halibut grilled so I ate like 12 ounces of halibut with a corn on the cup I had a ton of protein and I'm in a protein shake yeah so I'm trying it's not like I'm still eating ring things and yeah yodels who does all yodels yeah

you know when I grew up in New York I can eat a yodel every fucking day but then I went back on my four years ago in a yodel it wasn't worth the calories it was not condolence it's not worth the calories I take you to yum yum donuts at night and those little Mexican donut makers without no papers they make a donut that you have to think to let me tell you something if ice goes into yum yum donuts and they go let me get out everybody up against the wall all the Mexican dude has to look at that fat little white cop and go taste one of those donuts do you really want to send me back even the fucking cop will go

you know what let them stay just say they ran out good luck to you we love you we're gonna come in every night for donuts by the way that's good that's how good yummy I'm done and if you got time in the daytime Lee's favorite is on Magnolia they got a blueberry donut that'll make your asshole shoot fireworks I've always wanted that but if you go to Buffalo I think the best donut I ever had was in Buffalo New York really yeah that's the best donut I've ever had that and the lobster tails and in our richfield park in Jersey are the only things that I go off the dive

for when I lived on the Lower East Side Manhattan now I'm on the West Side I lived by a place called the donut plant that was I lived can you imagine to the donut plant it's horrible you could you could start a tab when you got a tab at a donut place yeah it's not gonna end well for you have you tried a corona I have not I don't want to like anything else me need this that's why I never tried ecstasy like when ecstasy was big I was like I got the problems you know I don't want to do ecstasy no I don't want to do ecstasy and MDMA and you know the same way I don't like trying nothing new I like fish you know I

eat a lot of fish I eat as much fish as I can to stay careful you're careful with the mercury and all that right what are you gonna do all right listen if you eat steak it's got steroids if you eat chicken it's got steroids if you eat a lamb it's got everything you eat it's fucking bad for you so what are you going to tell you and then there's hummus it's a bad situation what are you doing next where you had it so I'm teaching I'm teaching a lot of people's right now so just came from San Francisco did what's called the master class there and took all my top students and worked on them there I had firemen

had yoga instructors I'm gonna bring you to an inversion yoga class you and your wife if she wants to come where is it yeah it culver city how's that you're no danger culver city is like fucking New Jersey I got the baby up here the problem with me is I don't like strain unless she's local if she's got to go somewhere then I stay local we'll come to you if I go to get to if I go to jiu-jitsu I don't bring my phone into jiu-jitsu good because I know my wife is lurking north so you follow me I'm one of those dudes you don't cross the 10 I don't cross the 10 that culver city is a motherfucker dog unless you got like

11 o'clock in the fucking morning or something and what you know I'm saying like when the fuck that's like New York not crossing east side west side nobody wants to go east side west side in New York somebody tells me now I'm on the Upper West to go to the Lower East side how long did it take is it crazy it's not I mean the traffic here is just you know you don't do this at what do you think the traffic is worse here in New York at this point in your life right now here because there's more space the traffic in New York is not that bad if you avoid two or three streets at specific times you're fine and the subway is

so good the subway is so good you don't it doesn't even matter how much you gotta have balls this every time you go on the subway I love you gotta go on the subway like you're 50 it could be your last day every time you go on one of those New York subways it could be your last day look how different it was that subway cars in the 70s oh you remember those crazy looking cars full of graffiti they were disgusting but that was the art that was the flair that New York had when you got on the train in the 70s it was hilarious in eight in the morning you got on the train and you were having a bad day you

got off that train going you know what man my life ain't that bad after all because either you had the heroin people on the train that would drew on a leak you have days to be on the bus to leave the number one bus from north from Jersey City North Bergen we get on there as kids and there'd be a heroin guy and the first time those seats empty next to him we jump in them we start throwing spitballs at him and shit so he woke up you have no idea how much heroin people entertainment they are because when they wake up they try to look at you like they're not on heroin and they don't know that they think that

they got you fooled but they'll try to like be all sharp and while they're doing this when he's scratching their face they'll just fall asleep again then they'll fucking wake up and shit like make believe like what time do you have what can I borrow your daily news like you're really gonna fucking read it and why are you torturing because why not you're 12 you're 13 you got the torture or you had to be in the 90s early 90s when I went back to New York you had the people you got on the train and right before the train closed one skinny black dude got out and once the train took off you go can I have your

attention ladies and gentlemen can I have your attention ladies and gentlemen mm-hmm my name is Leo and I got AIDS I don't know you do I have AIDS I have sickle cell anemia I got diabetes I got the flu I got a headache I got a tooth ache I'm missing a finger I'm a veteran of Vietnam I'm missing a foot I got Agent Orange I got syphilis I got a hernia PMS I got PMS I got diabetes no long looking for us for a little donation brother I'm gonna pass I had around and that was and then while the hat was going around Lee he busted out into song about all of his ailments about happiness yeah Sunday Sunday

Sunday Sunday there's gonna be a Sunday cuz the people on the train are gonna make a mind my Sunday and he would sing and people would be going oh no and he get like a dollar fifty and they go fuck you motherfuckers hey jump over to the other train though it was a right there you walk off that train going you know what these three bucks in my pocket they don't feel that bad now I don't feel that bad about having three dollars no I guess not now you're gonna get on the train yeah cops every platform which helps I'm just so parent of all that shit when I'm in an airport now I'm fucking scared to death I don't like standing in the

front of fucking airports no more like usually you get to an airport you're three hours ahead of the game you check in they take your big luggage you sit there you go I can go inside the airport it's a sunny day you know you used to stand outside over an LAX now after three minutes you'll leave because there's a guy that works by you with a fucking machine gun the size of fucking Rambo in 1985 and once you actually see that machine gun five feet from you it does something to your heart dog it dampens it it's not a fucking TV show this is real life yeah that I went out I checked in early last Thursday when I went to

Kenya fucking whatever can the airport I got the LAX in 10 minutes there's no traffic at 130 I checked my luggage I went outside I was outside five fucking minutes and two guys walk in front of me with fucking guns that could kill a fucking aunt but when you want to be near them if the stuff is going off like not at all I don't want to be that close to a fucking weapon going off ever in my life do I want to be near them I don't want them at the fucking airport they should not be there why because we shouldn't be in this predicament Lee that's why yeah but people are fucking brain they just

brought a gun into LAX like a year or two ago does that fucking really go with a rifle you know you're not getting my point Lee okay I'm sorry when I was a kid right I go through the airport like my balls on fire in the front and I can feel safe that a car wasn't going to come running through and go and then killing 16 people stand there waiting for a platform stand that platform no more dog I watch everything now because you have to you have to you have to everything so but to see it's like when have you ever hug somebody when you go to hug them they got a piece no have you ever done that when you go to hug them

they have a piece it's a lot different it's like touching somebody's fucking soul your whole body gets goose heads even if you love the person you love the person when you hug somebody let's say if they just get New York and you bump into them and they got a piece and I have friends that I would hug and then have illegal pieces on their back my body would shake yeah I can't even oh my god you I don't need that in my life you don't know what that's like Lee to hug somebody and they got a piece on I don't even think my brain would go to that and they got two other dudes with pieces on but you grew up with them so you

got to stop and talk to them and hug them and they want to buy you a drink and talk to you about the weather but the whole time you're going this guy's got a fucking piece on I know for a fact he ain't a fucking cop why are they crooks or they just even take cops sometimes when I see Bobby I know he's a cop when I hug him my hand fucking freezes because he's got a piece on him your mind goes right to wise you have a piece on him and what does this mean to me I don't I don't even think I would even consider was a gun unless I saw it I'd be like what does he have in his back pocket I like I don't even think it

would come into my brain if it wasn't a cop and like are those people like criminals or they just people the guys the first guys you know the guys I'm talking about yeah are they criminals yeah who knows I don't know the definition I don't ask they bought me a drink they gave me a hug you need to hug more people I think that's what it means is leaning to hug more people so that you have more hugging experiences I have a lot of I'm a great hugger that's the only thing that paintcheap is good for but no I yeah I don't know I'm trying to think of I've ever I don't think so your dad didn't have a gun no you know

don't catch oh yeah he I mean he dealt in cash but we lived in those suburbs of the suburbs we had we had a huge security we had a security system in our house when I was growing up but yeah guns are guns are always tough we've talked about before no guns were a tough one but yeah now I mean how can you not now I'm I'm yeah I think everyone has to get one now almost it seems like it you never fucking know unless you look like dr. Belize with the little shorts with the pink shirt hold on some heat and shit do you I mean holding some heat seminars dr. Belize the weekend ones not as much really not as much because I'm

truck so I'm traveling and just teaching the classes so I'm not doing as many workshops so when you travel like all right so you're going out where you go where's the first so back to San Francisco okay so that's where you certify people certify people you know what I do workshops for warriors I'm still doing works I still do because I love that class that class and people then they hit your back oh my gosh they're fantastic yeah absolutely so we yeah so the warriors classes I still do if a gym asks me to do a warriors class I do it do I do any regular classes not as much because I just really a

continuum there's so many hours in a day and you have so much energy so I'm like I can do a teacher's workshop I can do a training but that's gonna be the whole trip so it's so funny how I just got a thought when I was talking to you what your book did was really it tightened my game that's what when a system really supposed to work it's like I tell people a thousand times when I went to Joe name a football camp first thing you did when you went to Joe name a football camp was you sat down you said hello to Joe you stretched and you went and he timed your 440 he timed your 40 and what they did was every morning before

anything at 738 they would do a running class and he would reteach you how to run he would reteach you how to run from scratch how to walk take the bases what's the knee where's the back supposed to be where's your throat supposed to be what are your arms supposed to be doing doing the run it was very basic and he make you practice it ten times and that was it you want to make breakfast ten times on Tuesday you want a breakfast Wednesday the same Thursday the same on Friday he put you on the line and he said ready run the 40 and you ran the 40 and boom your speed improved by fucking unbelievable you sit there and

you go Joe you're a genius I'm just saying one of the coaches there would do it not Joe name it but all he did was reteach you the mechanics and that's what you did with my breathing and through your nose breathe if shit gets hairy take short breaths so it slows down your heart you know you taught me how to you taught me how to do something that I did for blood pressure I went down there they were fucking in shock I was 140 over 120 or 140 over 80 are you shocked beautiful yeah they weren't shocked but that's what the breathing has done you know a lot of my thing was not not breathing like that story I was

telling you ever get caught in Dallas Lane no you ever get caught in Dallas oh yeah around you have no idea Lee what happened your flights delayed and you don't have an hour you know what happens and one day I landed in one of those fucking toys that I was doing with that black dude and we had to go from like Mississippi to Alabama or something crazy we had a flight some happened we had a go through Dallas Airport and brother we had a run for like six minutes I hadn't run six minutes since 19 fucking 93 and now I'm running at 2003 at 400 fucking pounds for that boy and I'll never forget sitting there and I had to tell you

Dr. Middle East for a half hour I really thought I was gonna die in that plane because I couldn't fit in the chair mm-hmm so I couldn't breathe properly yeah and I couldn't get up to get my lungs oh my god like I just feel this bone here now for ten years I never felt this bone when I lose the weight and I felt that bone I went to the doctor and I said touch that I got cancer he goes what are you talking about that's your chest bone I go I've never had this before I have cancer so that's how much fat I had on my chest that I couldn't even feel so even with all that my lungs were not really breathing that's why my

skin color was horrific because there was enough oxygen going into me if I would have done the litmus test in those days it was just disintegrating hey can you tell that when you breathe right when you take a good breath you make it to the end of your sentence like you're you have longer sentences you can go for a longer amount of time when you take a good breath when you're like inhale exhale inhale and then go can you tell it's getting better I think even with stand-up yeah is the true test now that I could catch myself breathing through my nose I've never really seen you be out of breath on stage because I've been

breathing out of my nose on stage lately okay I added that I'm not breathing out of my mouth no more and talking out of my mouth at the same time so I'm taking a short little breath what do you think happens when you're on stage and the lights hit you and your testosterone levels for hucking rise and the edibles hit you and your adrenaline rise and the edibles hit you you got fucking four winds coming together so the only way to get yourself out of that is to breathe out of your fucking nose take short breaths say short words and stab and just focus and play them for four minutes they don't know you like

you guys doing all right yeah good see those old you tricks you taught me that Lisa yeah you guys doing all right great to be here today it was great getting him I had some prerogies you know you could just stick your finger up there for four minutes to get your composure back I got that done by the way what the finger up the butthole which one with the doctor you gotta get that test he's 28 but that's good that he tries it now what is you Leo you do it now you have to do it again till you're 40 if your results came back negative he said it was fine but it was just I never experienced he was just he kept

telling me to relax jump up for joy how's he gonna stick a finger up your ass if you're jumping up for joy you got a bend over the real way you got to do it is to lay down the table I was hoping for that you and you crinkle up like this like a little angel with your legs up and that's the easiest way to stick a finger up your ass they put that crazy glue that fucking fake come and they fucking put on their finger he had me in like the prison position and then he surely put it on he put the thing on then and he like one movement he like lubed it up and then put in it like and then he felt for something oh right he

felt for like a little nerve or something yeah he like I think it was checking the he takes his glove off immediately oh and he washes his hands quickly he had me leave my phone in his office so I couldn't get a picture but that you should have seen the scene of the paper towels and then the crushed bottle of lube left on the counter as I was getting dressed it was like the most impressive thing he kept telling me to wipe myself it was like it's terrible it's terrible and then you wipe your ass there's a little bit of shit left off morning mixed with that gel it's like that little mix I didn't eat all day like

no other podcast I didn't eat all day because I was worried about that I didn't want to have shit on it I can't even it's like when you come in somebody's ass but it comes out a little brownish you know what I'm saying when it comes out in 10 minutes later never happened to me what's happened Dr. so can I just remind you yes and just who's listening that by short I think you mean that you you breathe as slowly as possible like fewer breaths in a minute so you don't pant because if you were going before you get yourself you know like I used to be years ago before I wanted stage I could dance yeah so I

would do a little dance and pick my leg up if I do that now I have a fucking I would have a heart attack I would really have a heart attack because you do a split he probably I can do a split I'm about he probably changes away from doing this but I just don't go for it because what's the use of you don't brag at this age that fucking muscle it's a long recovery muscle between your legs especially there's one that my buddy ripped that's only water skiers ripped that they actually have to go and there's a certain muscle in the leg that only water skiers rip I gotta look that up and a friend of mine that played

professional football that yeah and listen to the deal with this fucking muscle that the percentages like it's a 40% chance that you'll rip the other one if you yeah this one yeah so that's exactly what happened he ripped that one his rookie year did the rehab sat out went back a second year and during drills ripped the other one and that was the end this career that's how quick it is so right now I try not to water skiing yeah don't I don't need to fucking do high flow you know I kicked the bag still but I don't need to do kicks above my head no more I could do I'm just kicking to the body I want to see you I would love

to see a big high and I breathe and I breathe and I kick and I but I'm during all those kicks and anytime I hit the bag I'm really working on my brain I'm working on ways for the breathing to help me and especially to take away that panic that I had when I was out of breath that was a horrible feeling for a long time terrible and now I only go there maybe twice a month and it goes away real fast I can't go into something really fast I'm 54 years old so I have to go into a room and do a warm-up and do push-ups and sit-ups and all the stretches yeah and then I could do like lightweight to kettlebells and then I

increase it but the more warm-up I have the better workout I'll have but it's the warm-up is all focused on the breathing another guy you should talk to really is Alberto Crane aka Galazi aka Scott Sonnet there the creators you're gonna go to this yeah you're gonna go to the honored Academy in Austin okay are you oh yeah I'm teaching there I was like I'll go to yeah I'm teaching there in the fall yeah that's a great place they have a lot of place going in there but Scott at one time but they use they sell a lot of steel bats and all that that's all and they're really big into the breathing that's why I love going

to Alberto's because Alberto really incorporates it with the jujitsu it's very interesting I would love to give you brought to the podcast listeners was phenomenal I got a thousand emails from people that you sent books to when they read the books and they really enjoyed what you were doing you got people at seminars that showed up you know I love them when they come to seminars what you have to offer is not a big sell you know you actually know like Lisa you actually know when you have a problem when something may right when you walk up the stairs at work and you're you're fucking gassed okay and you ride your

bicycle there's something not going on right there's something that you talk to your bicycle riding friends maybe you maybe you're recuperating less time than they are there's so many different variables that people know what they're doing that they ask around that they all go have to go back to breathing wow maybe my breathing is off sorry about that my breathing is off my allergies it's like I snorted 22 fucking g-bows let me do some shout outs real quick I know you got a boogie with stew Rob linked jerk podcast highlights Mark Wilson nerdy derby Tado el kukui Trey insurance guy Robert van Kraken Will

Smith superhot 93 I love you motherfuckers with all my heart look at this as an imprint of a red star on my piece of paper that's how strong that is don't forget this Thursday night working out with Uncle Joey I got six new topics I want to work out 10 bucks 830 you're out of there by 10 we giggle Leo be there he's the master of ceremonies as usual and that's it than the following week oh shit Vegas South Point Casino 730 show you're out of there by 9 o'clock you could go to 10 o'clock Joe Rogan excuse me and still jump up and now with him and Tony Hinchcliffe that's the type of motherfucker I is I'm doing Friday and

Saturday so don't forget about me cock lickers go ahead talk to Amy what were you saying he's been you were talking about how's I saying I'm saying thank you for having me is what I'm saying fucking I love y'all I think you should have the funnest this is the I mean it's the funnest let me ask you something you walked in here you came in here with something very interesting that we should talk about okay can you whip it out yeah we'll whip it out oh that not yet you want to see it it's the prototype it's the prototype I'm over here asking to show me that fuck you've got the regular book I don't know where

to put it see I had the people at home thought something was gonna happen because I was saying to show me that thing this is we're working on this together in some way this I think is very fucking important and you're talking from somebody who didn't do it for cocaine reasons and for sleep apnea reasons and I got to tell you something people have no idea how important it is to sleep and dog it took me 40 years 40 fucking years I thought it was a fucking joke I thought it was a fucking joke I thought it was a fucking joke dr. Belis on top of not eating good not exercising doing drugs having sleep apnea high blood pressure I

was doing the one that sets all that shit off which is sleeping because if you don't sleep you're more hungry mm-hmm you're fucking hungry I mean your blood pressure goes up and I can feel it like your brain I mean it's fucking horribly and people have no idea how important it is and if you're a man and you're choking or your girlfriend's telling you you're snoring do me a favorite dog from the bottom of my heart go down and get a sleep apnea test your insurance will cover it because they don't want to pay for the damage it's gonna happen later I can't believe Carrie Fisher died from that shit that

means she got high it went on a plane and her heart level went low and then by not supplying oxygen she went under because it's not enough oxygen is it still I took a nap yesterday on jet blue it's no fucking picnic even with the mask I plugged that fucking mask in it's no picnic on a plane you're still up there you're still up there dog and the air is thin you're still up there I woke up my fucking band was wet my head was wet thank God I brought a hat in the bag because I'm prepared you know I'm saying but sleep apnea is no fucking joke man and I didn't know it fucked it women too I had no idea I thought it was

the number one killer amongst men but I didn't know it fucked with women too so even if you're just snoring that could be a cut that's the beginning of the that's the beginning think about what snoring is it's like flesh in the inside of your body that's not letting the air go in and out of your body okay yeah so it's obstruction it's not just a snore and can it go away when you lose weight because I've I've heard that when I get my lose weight my snoring is is better not better I guess it's false it's less it's less snoring yeah when you get fat your neck gets big okay yeah yeah okay like right now I'm falling asleep

on the couch in my house for 45 minutes I could fall asleep at the airport sitting there for 15 minutes when the plane takes off I could fall asleep for the first 15 minutes that's it as it's going up and then once it gets to 30,000 feet this apnea will wake me up but I don't want to go there like you don't want to go to an apnea there and once you start choking that's when your brain that's when you record because then you your body releases quarters all levels and that's when your body goes to shit we discussed the hump on your back when I was 418 the other thing I forgot to tell you guys was that I had a hump on

my back did you know that doctor believes I didn't know the hump was already starting to come out once the home starts coming out there's no turning back because when quarters all gets released it fucking collogates right behind your fucking right in the cross there right right there in your lung cage right there so you get that lump in your back that's why you see those fat guys first you get the lump on the neck and then you get the fucking skin in the head and the fatness that means it's all downhill it's just a matter of time before it all collapses and what is the way because that's the one thing I look

for that it freaks me out is the the bruised ankle or the bruised calves bruised legs diabetes diabetes and what did the blood just stays there it's definitely not circulating it's too much space for your little heart to circulate things around with well that's why at night it's very healthy to put your ass against the wall and put your feet upside down and let that blood flow down to your heart and let your heart pump that fucking blood and do ankle raises and once a week instead of dicking around at fucking volcano eating that cat food go over here to Lancashire during happy hour and get the 25

massage and tip the guy five hours Tom you want the neck leg and foot massage and he'll take all the fluid out of your fucking fat fucking calves like he does mine really because a lot of your stress gets rested on your shoulders and also on that front bone in your calf what's that called back right there your shin in the front right your shin a lot of times you go home and you put your legs up in your shins it's like your shins ever get tight back then no I'm Lisa Lisa what Dr. Amy's my fucking oh she's your acupuncturist talking to the Mike will you talk you're the she's your acupuncturist right yeah you call

me that's Dr. Belisa's you have stress ever developed they're like my legs get it not not on me I've had all kinds of other things when I was stressed out but this is really important like I had you know I've had panic attacks like I've had one or two never want to have those again and anyway my shoulders get it you know my shoulders get it and I get it there so you go over there Lee 25 bucks you know what I'm talking about right yeah like we're showing them like right on back behind Magnolia right across this right across the street from Bank of America right a little more they get as a pizza joint they make wings there's a

black hair color in place people will have black hair going there and next to there's a massage place that's legit no hand jobs it's guys and chicks working there there's a chicken there that's built like fucking Bolo she's Chinese and she's built like Bolo Bolo Bolo was the Chinese guy and into the dragon okay and that woman will give you a fucking massage that you'll you'll beg for to move in with you she ain't no beauty queen but once you start squeezing your fucking back it's tremendous then they put your feet in water and while they put your feet in water they do your shoulders your neck your ears where is

this right there on Lancashire you go down the fucking block to Magnolia you hook a left to Lancashire and you hook a right on Lancashire and right on the fucking corner I'm gonna go tell you what it's called right now because that's the type of motherfucker I am all right I'm gonna tell you people where to go you're the loyalty card in your wallet yes I do I in fact I got a massage like there it is I got a free fucking massage and I'm working on the second one you know what I take the wife in there with me fucking batata every time she complains about something I take her in there for the small 50 and everybody's happy

Jun foot massage massage for the head shoulder and back 50 42 Lancashire Boulevard open seven days a week 11 a.m. to 11 o'clock at night be nice to these when we go on dates sometimes on Friday nights when we're going on date night right we go to show it's the dinner and then we go there we go there no end out the night that's the best date that's a date night dog you don't you know what you fucking think you're dealing with you just cuz I'm a fucking animal prepare sure it don't mean you know I'm saying and what we do is we eat and then we relax for a little one then you're going there cuz you don't want to get no

massage on your stomach when you have food in that right it makes you want to shit that's just guy rubs your shoulders nice he rubs your feet takes all the stress out of your feet and then when you go home you follow I'm saying everything works out in your direction we're fucking thinking dealing with these fucking novice and the whole thing cost you 50 bucks 50 bucks you tip the guy the small 10 and that little Chinese woman you give her $10 she takes us like $2,200 yen who's the other Chinese woman if you hear like an assistant they have two Chinese chicks and two skinny Chinese guys that she's

gonna Chinese guys look like they haven't had a meal in three fucking years but they will crack bones in your body you haven't even heard before in your life they're probably not hungry afterwards they cracked my fucking hip one day I and everything was dip top my goo when I left there that thing hadn't been cracked in like 22 fucking years you understand me that's what it's called the junk foot foot fucking tremendous can they crack my back I love they would do things to your back they got a table and then they got a fucking they got the chair where they put your neck and they karate chop you then they got the chair

that you sit there and you soak your feet and you look at the fucking TV screen that's how we fucking do it and you could watch fucking lawn on SVU I'm surprised you do you have a one of the women help you or are you okay with a guy massaging you oh man I don't give a fuck the guy's coolest shit fair enough that's very progressive of each other you know I don't believe you think like I'm fucking around all day fucking around here so I gotta hit the road where you going and I'm going back to Venice we'll sit for five minutes I'm gonna wrap this up I'm gonna give you a hug and a kiss yeah we'll talk about it

later and this is the new breeding book that's what you have that one don't you yes I do okay good but this one look at you you have that one too look at you that's not bad you got those cute little chubby human feet and shit I'll suck on those toes and shit I'm breathe out of my nose there you go there's some we got we just got the new hit single right there that's a new chapter in the book in the next book just got a little bit good don't beat to it anyway I'm happy you came in doctor always a pleasure you know I love you don't forget to take the honor products that's why we get sponsored by on it hopefully you really

enjoy gave us some alpha brain yep we gave us some shroom tech sport and we gave her the hem force protein that's the shit I fucking live off it remember if you want to get turned down to honor go to honor dot com slash church we get 10% off delivered to your house number two listen we all want to eat better but when it comes to snacks we feel like the whole world is delicious and a billion calories versus boring and tasteless I don't blame you I do the same thing once 11 o'clock comes I'm starving but let me glue something to your nature box has over a hundred snacks that taste good and actually better for you all snacks are

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them up with the food doctor police listen everybody want everybody's in a rush everybody wants to eat good that's what blue apron comes in it's affordable for less than ten dollars per meal blue apron to deliver seasonal recipes along with proportion ingredients to make delicious home cooked meals you choose from a variety of new recipes each week alright and or let blue aprons culinary team surprised like they did Lisa at least I was having a piss he was jumping up and down he was getting meals recipes are not repeated within a year so you'll never get bored customize your recipes each week based on your

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it's born on probably the best of any company that I've ever dealt with and just on a quick note my dad personally loves blue apron so much he's upping it to the family plan even though he's bought he's just him he loves it so much he's getting it for every day the week that's how we roll here check out this week's menu and get your first meals for free alright let me tell you what we got salmon cilantro with lime rice potato catfish potato crusted catfish with garlic chives red hole red white and blue pizza you can you imagine learning how to make a red white and blue pizza I don't know how to make that stuff blue

apron or teacher alright let me explain what we're gonna do check out this week's menu and get three meals for free with free shipping by going to blueapron.com slash joey you'll love how it feels and taste and to create an incredible home cooked meals with blue apron so don't wait do yourself a favor go to blue apron dot com slash joey right now again three meals for free with free shipping come on we're gonna get that deal try our blue apron dot com slash joey right now blue apron a better way to cook I want to thank dr. police for coming in and don't forget to get her book breathe and the next one I can't

tell you about the breeze is important all right breathe is very important for you that's the book that'll get you started if you have questions waking the Dr. Bellisa at the breathing class this is what she does this is what she fucking does she believes in my system give it a try Columbus dinner right I love you dr. police don't forget this Thursday night the ice house cocksuck is working out with Uncle Joey kick that mule Lee have a great week well the first days are the hardest days don't you worry anymore when life looks like easy street there is danger at your door

think this through with me let me know your mind whoa what I want to know is are you kind it's a buck dancers choice my friends better take my advice you know all the rules by now and the fire from the ice will you come with me won't you come with me whoa what I want to know will you come with me so god damn well I declare have you seen the light their walls are built of

cannonballs their models don't tread on me come here uncle John's family into the time come with me or go along he's come to take his children home it's the same story the girl told me it's the only one to know like the morning sun you come and like the wind you go ain't no time to hate barely time to wait whoa what I want to know oh where does the time go I live in a silver mine and I call it Baker's tomb

I got me a violin and I make you call it tune anybody's choice I can hear your voice whoa what I want to know oh how does the song go come here uncle John's band by the riverside got some things to talk about here beside the rising tide come here uncle John's band playing to the tide come on along or go along he's come to take his children home whoa what I want to know oh how does the song go come here uncle John's band by the riverside

got some things to talk about here beside the rising tide come here uncle John's band playing to the tide come on along or go along he's come to take his children home