Uncle Joey's Joint with Joey Diaz - #790 - Alberto Crane

Episode Date: May 27, 2020

Alberto Crane, the Owner of Legacy Jiu Jitsu in Burbank and Glendale; and a former UFC fighter, joins Joey Diaz and Lee Syatt LIVE in studio.  This podcast is brought to you by: CBD Lion - For all of your CBD needs, from shatter to gummies, go to www.CBDLion.com and use code CHURCH for 20% off.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.

It's Wednesday the 27th of May another day in fucking solitary confinement. Thank God uncle Joey's here to save the day But listen before the church starts. I gotta talk to you about something on it.com Those two words are my favorite words in the world. Why because it's health. I Love shroom tech. I love shroom tech sport shroom tech immune alpha brain the new Cush what do you call it hemp the new hemp pills tablets you mix them with the alpha brain Tremendous the protein path. Listen any of their supplements are tremendous. I've been one on it for years Especially alpha brain you guys might think I'm a half a momo, but I know what's going on

I'm awake and kicking because of alpha brain alpha brain. I do it in cycles So nobody gets burnt out here. I do it for 60 days and I give it a little breathe That's when you could tell uncle Joey must be a half a momo. He's off the alpha brain alpha brain You don't like it. You give it a try if it's not you You don't even want you to send them back and they'll send you the money back. Who does that? Nobody that's why I love on it. That's why I believe it on it Go to honor calm right now. I'm pressing code church and get 10% off your order delivered right to your door Who's better than them number two? I tell you what I want to talk to you about another company that set me straight

CBD line CBD is big everywhere, but it's a bit, but how good is it? How effective is your CBD? It's not CBD line. I'll tell you that much not in my world I've tried them all CBD line is tremendous from little gummy bears To the a lotion to the tincture That's what I'm saying. They don't stop. I Used that lotion the lotion I was using from my hamstring I use it on my legs now as a moisturizer on my face. Look at me. I'm looking fucking beautiful

Anyway, go to CBD line calm right now Check out that third-party lab results. I'll make your fucking pubic hair stick up in here, right? CBD line Com slash church get 20% off Delivered right to your door wait till you try the gummy bears kick this motherfucking mule No more fucking excuse. This is the year of the fucking soldier. We're going in like fucking Marie Jen's family Welcome to church motherfuckers You're in for another month. I'm stuck in so kind of off

It's a beautiful Wednesday to be alive. I got one of my favorite people in studio. I got the mask on we'll talk more about it You know, sometimes you got to do the zoom but it's so fucking impersonal if you're willing to come in You don't give a fuck about COVID whatever you come in. We talk like man. My brother Professor extra now Community leader mr. Alberto crane. What's going on brother? Thank you. Thank you for having me always good to see you Always good to see you. I've been watching You know when I was going to your jitsu program you introduced me a lot to technical fitness little things and One day I actually something occurred that made me go. Wow. There's something to this

Every exercise so when this break came I Started hitting bags and shit my backyard, but my stress level Was so hard my my fear had gone into my psyche That's something made me use the club weights. I want the kettlebells and my back hurt Start doing club weights and then I just started Breaking my wrist and moving my neck around how you told me to do in the front seat of a plane and Moving around and just move your wrist and and it was just seemed Interesting and I said I got into you. I got into Rob Miller at nine

But he's swinging like fucking Mickey Mantle bats and shit, you know He's got like this back. You got a hit like a gorilla with it. Just kill him You know like they're like 85 pound bats Rob give me a minute lighten up with the pasta And then Andy galook the guy that teaches kickboxing. I don't know what planet he's on he disappears He's gonna kick my name. He just appears There's a skinny white guy But the only guy who's really laying down

The tact for this you when I called you and I said I appreciate what you're doing because I Got so sick of doing kettlebells that I started doing The swings the nickel belt right there and then I started doing a real barn burner with the 50 Between your legs swing up squat show the park squat Yeah, split up and I started doing those things 20 minute timer Hmm keep going then I do I throw the kettlebells in a farmer walk a couple cleans maybe some high pulls with a 45 pound kettlebell bent over rows end up with some curls a Lot of stretching and that's good enough. You know, you don't freak out at night. That's better than nothing

So I've been calling you Torturing you about your videos stop looking at the fucking camera. You're fucked As he teaches something look we look at it This ain't Jacqueline you've ever seen Jacqueline look at something. No, you could have showed Jacqueline 18 black pussies He wouldn't stop you don't stop you keep going but then he kneels. They learn. I'm like Alberta. You're killing me. I'm in the room I'm trying to burn calories. I'm a fat fuck so So I called you up and we're talking and you said that you had this thing coming out You wanted to come on and then we spoke about the COVID and you said to me

Yeah, I tested positive for the antibodies, right? So when did you do the test where when or when when? So I did it maybe like this last What it made you what? You know, I got sick like in January February. Yeah, so I got really sick and when they're you know Run the gym. Everybody had this like dry cough It seemed like all the symptoms that everybody had so just for peace of peace of mind I wanted to know

and so, you know, I went I went to this place they do the antibody testing and And yeah, they I tested I tested positive for all the antibodies meaning that I had it, you know Well, you know, who knows right who knows because who knows how accurate they are They go they're always changing changing the the opinions, right? And then the interesting thing was that they said a third of the people that have gone in there and now they have had it You know have had it like Up your nose, no, it's a different one. It's a blood test. I don't like that thing. Yeah. Yeah, so they do the blood test And so they just see what is to the needle. What's that? What is tick the needle in your arm or wherever you want?

Maybe no finger Now they they take out it like a little even more than a little bit. Yeah, more than that As soon as I see any of vaccines, I'm willing to die. I don't want no needles. You understand me I know that this means a needle now. I got a new Chinese doctor. I gotta argue with him You know doctor who and I got a fight with him because my old doctor retired Cuz I don't mind needle I worked myself up to give blood from the Everything else is bullshit if you give me a shot in the ass I got anxiety and once you shoot that muscle in my arm. I see fucking stars

So I detect this shot, you don't see no bats bite Like you might get it that's great, but I don't hang out with bats and fucking raccoons Every time the last the the mask covers his eyes So I don't like none that shit so the tube in the nose that shit Oh, yeah, was your wife's a systematic Yeah, she she she didn't get sick the kids get it didn't get sick, you know, were they a systematic officer? Yeah, they didn't have they didn't have any they didn't get sick sick in my house I think there's two different things that we're talking about you have the antibodies

Which means you had right right so then there's a symptomatic which means you had it, but you didn't get sick Okay, right so you can you can have COVID right supposedly who knows right with all the information like back and forth information But right you can have symptoms or you cannot have some sense So what they said actually were a third of the people that have gone in have a test deposit for the for the antibodies Meaning that they had it some had no symptoms at all some had some and some got you know pretty sick And can you get it again or no? What do they say? I don't know they keep going back and forth The vaccines might work you got away for the vaccine, but we don't know if it's gonna work or not, right? You were traveling a lot for a while towards the end of the year

I went to Jan in January. I went to London There's like a thousand people there. I went to a conference with a thousand people shaking hands like crazy And then more else for you before London. I went to Brazil in I think in February. That's where that got everybody That's what invented Brazilian was on the phone with Luhan when they invented that shit It's going off from Brazil. I mean No wrestling who knows what's really going on because I have so many friends in Brazil and Like it's like a at this point. It seems like it's very like political, you know, I don't know what's going on

That's the truth, right? But like my friends in Brazil like in the cities like the bigger cities, you know, it's like Rio So I have a lot of friends in Bella horizontal, which is the third largest city and the hospitals are empty there you know and the major cities is Sao Paulo and The other party is there. So they're kind of hype. It seems like they're hyping it up I don't know though. I don't know. I'm sorry, you know, if I don't mean to be no But you know, but but I don't know I don't know I don't know if I don't know if I can believe it or not

And at this point after this these many months the fact that we're questioning what's going on I don't know makes me kind of like think twice like what's going on, right? What's going on, you know, like in Georgia Like the I saw that the the governor is a lot of people to train jiu-jitsu and you know trained again and You know, so I don't know. I don't know what the the right thing or you know I'm being definitely being careful and and trying to do my part You know, I was one of the first guys to close up my gym, right before we had to before as mandated You know, because I thought that was the right thing But I don't know. It's a difficult difficult, you know situation, right?

I mean, that was my second big question to you was Jiu-jitsu is the opposite of social distancing You know a tranny is the opposite of tranny transgender You know a guy puts a guy puts mascara on in a wig different story You go to a farm get your dick cut off And walk around then come see me. You know what I'm saying, but you know, I love his analogy. What's that? You know, what is the plan for jiu-jitsu? Good question, right? Well, here's what's gonna happen. I'll burn

they're gonna This is what's gonna happen unless you guys let it or If I'll burn off being the businessman that he is does not allow it. Hmm You got two options. You got you got you got to get on the phone. We could bring you Hegan his brother and say look we got to put together something If all four of us get together, we got to put together something as you and I know as in the comedy world The egos of B won't let that happen So Alberto has to worry about his children and his wife and his kids. I

Heard this rumor that it this will work Okay So, you know white belts come in I Saw GSP defeat George Sarah. I want to be a white belt. Okay, you come in you start the back room and You have to bring a COVID test when you're doctor. I mean, that's that's basically, you know You have to have a special guy that comes in at night Sprays that stuff now. That's an extra course out of your pocket into your pocket But as far as the guys you have such a great Nick community family, they'll listen to you

Now I'm gonna say this to you and wink at the same time You're gonna I'm I'm the health inspector I'm walking in there right now and I'm going okay first technical fitness Just like that park will put circles. Hmm. Yeah, but I got 32 students in the circle Hmm, you could have 15 in this class. You go fuck yourself. Hmm So I had a second class, okay, then they're gonna go into the jujitsu room and they're gonna go You and I both know that you know Social distancing and me trying to get you in a fucking Ezekiel is too big of I'm breathing. I'm sniffing. I'm fucking farting

That's the whole thing. How can we sit that settle as well? Again, all my students have to get COVID You gotta you gotta hire a Chinese guy, not a white guy. No, no, no, no meaning guy Chinese guy to check the temperature at the door. Yeah, we got a temperature check these motherfuckers Hey, you and I both know that you're rolling with somebody. Yeah, awesome. They tap or something. They're just a belt and they go And you're like, why did you come here?

Why the fuck did you come here today? You know, you're sick come back on Sunday now you 30 day suspension Sunday's only You know, you have so when that guy comes you have to have your ex's mark of what area they're gonna be in a box tape of where they're gonna stay in and Now then you're gonna take Marco. Who's a purple belt a mediocre blue belt and a good brown belt and put them together and then alternate the white belts in and Only those guys at first are allowed to roll together For the first six months if you have everybody going crazy at once You're gonna have a breakout and they're gonna shut you down. Then you're gonna be selling

Brazilian artifacts over there You know little drums for copper ray and shit like that. You want to do that? sell Brazilian stamps, so Like everybody I've talked to but that has gyms has been a little off I get not getting the paycheck for four months and paying rent and going wow, this is costing me But I also get opening up and get 50% Rather than 100% it's not even about it's not even about the money, right? It's not even about the business It's like it's something that's your life, right? It's like it's something that who you are like

Professor would never focus money and smoke in front of you, but Like the smoke fucking the AIDS cigarettes at this point Who gives a fuck I'm saying this is good. This will be good for your lungs Well, do you think that jujitsu is maybe a little bit more prepared because like I Not I'll go obviously, but I got a notice from like 24 our fitness how they were gonna do it like you have to sign up For a certain block. Yeah, so they're gonna clean everything. You know like we're gearing up, you know We're gearing up. We're gonna have everything in place like definitely special cleaning things

But you guys already clean like my point was like you guys already have to clean the mats a lot Yeah, yeah for sure, but I just even do some extra things. I've been to a lot of places. Alberto crane Cleans that man. The problem is now you're gonna have to clean it more every class people's Those tubs around so before people step on exactly really really got those in place You know really got those in place. Yeah, for sure. Jiu-jitsu is gonna really really, you know kickboxing Boxing boxing is you and I together throwing punches at each other Exhaling and it's that inhaling Exactly what we don't want. Yeah, we could do it outside with mascot

But I walk into a gym the door ain't open. I walk out doors got to be open You know, I'm getting letters from all these airlines lately All of them are changing their multi-air systems and if you're a vacant you don't You got four fucking doors. Mm-hmm open. That's fresh. Yeah, we got we got some air air filters You know that supposedly kill the you know the the all the Antibacterial and whatever the I have to look more that the science but they supposedly really cleans the air out You know, so just everything we can do we're gonna have in place And you guys or don't I imagine that when you do jiu-jitsu you have to sign a waiver

You get hurt. Yeah, so we have to have special waivers, you know COVID waivers for sure And but the thing is like going back to what I was saying like it's not about the money It's not about like the for sure like, you know, yeah, like we've been closed for like on how many months I lost track of time How many months it's been, you know, but the fact that you know We can't do what you love to do. That's like like who you are like like what the fuck, you know You understand me and ten before that I was outside in cold getting syphilis get my dicks up So for the last 39 years late o'clock I'm already looking at pants, you know, looking at the shirt. I think I feel now again for me

It's not about the money. Yeah, it's not I'm kind of happy. This is giving your body a chance Yeah to rest sure really see what direction you want to show sure there has been a silver lining But sure they have cut off our lifeline Which affects you every three days for two days. I faked the funk. I'm having a good time You know, fuck the Armenians, you know, you have a great time and then one day you look at the mirror and you're like Right now at this time. I'd be getting ready to go to the comic store. Oh right now at this time I'm waking up getting ready on a plane and it's real. Listen money comes and goes When you learn that lesson in life that money comes and goes just to make

Your situation a lot easier, you know how that you get an unemployment right now and you get in that six Then they give you that five You're jumping down like Led Zeppelin dancing days. You're gonna have to pay back that nickel I don't know if you've been told that yet So before you spend that nickel know that all this money is coming back a lot of it So we're gonna have a lot of panic here for a while a lot of confusion, but anyway back to the jujitsu schools the square and Sign up classes and extra classes. Yeah, you love it. It's in your blood You can't even imagine not doing jujitsu would have to be the end of the world for a guy

It's gonna happen, you know, if I have to be a criminal if I and I got to go to jail fucking arrest me You know arrest me. I'm ready. Don't take a fucking bullet for it. You know, that's how I feel If I saw you in a body cast, they just lay you in class in the middle You just give directions, but the leg over there. I'll be doing it. That's you And that's why you have the school you have it's not really a school. It's a little community. You've seen people grow up there People won world championships in there. You got the restaurant next door. It's like a little fucking egg You got a kickboxing thing over there You got the kettlebell. He's doing a great job. That poor bastard Joey Alvarado 530 in the morning

Yeah, I start calling it to ask them collect calls. We're fucking the bakery You gotta call him like a two hello, hello, it's one there. There's no one in he ends up on You ever see those things you were like wake up like a 445 you know man, I can't go to sleep and you walk out. You have your coffee you sit down You get your notebook out. You put YouTube on Also, you know, let me see what's going on on Facebook. It's fucking coach Alvarado Jumping up and down with seven other people. Yeah doing kettlebells. He says in 15 minutes You're like, I'll take it right over there doors quick 615 kettlebell class

And as I'm moving to the closet I go listen If I was to pick up a 35 pound ball right now The shit would blow right out of my ass. So like right out. I could not handle a 35 pound Kettlebell at 530 in the morning. That's too much. That's dedication and he does them every day and he zooms them every day Monday Wednesdays and Friday and Saturday and Saturdays. It's amazing. Yeah, and you know what I don't do his whole class I don't do I'll burn those whole run of the class. I Take two exercises that they do that day and I incorporate them in the thing Some of them I could do some of them

I can't the one I really like is going on the floor picking up your legs and killing kicking up your hips Little bit of a body burner, but not bad. I get up. I do the single Opposite shoulders and then I take two tens Go up and do the finisher But then I take two fifties hold it make sure my arms lock up and then and I make sure my wrist spin That's it on the way back the book. Oh, you think you're doing It's all the kids you like man Are these kids learning anything you know because you spend years with them and then all of a sudden they like they know everything

Perfect. No, I do I Still do my whole ground technique, you know, yeah, yeah Little hip thing shin box and I still do my shin box with the finishing with me on the wrist I still got the five pound Bat just to do the whatever I put my back all the way towards the toilet And I take two 15 pound When I'm nice and hot and I fucking just press it with this direction instead of pressing over and I press Away, so my back is locked up into the fucking toilet. I go bananas. I've been going bananas lately because I know

You've been we've been calling me every week. So I know you're you're doing something. I know that We've lost half our movement just from our lives. I Tell you what, you know, and I'm the hungriest when I do two shows at the county store night leave that I'm fucking starving. Sometimes I stop at Joe's Get two slices of pizza, you know peanut butter and jelly sandwich Sometimes I just make a honnets movie, you know, and it's amazing how I don't have that appetite no more Yeah, even because my body is slowed down that you know, you've had stresses in other places your mind is stressing Your mind is stressing but your

Your body so now it went from I count all my points on weight watches. Yeah first three or four weeks of this Pandemic I was only working out 24 points. I could feel the heat like I was gonna have a stroke and I changed it up and Since the end the fucking March I've been like a savage doing farmer walks Cleans I got a bike. Let me tell you something You watch me on the bike. I want to see you. I want to see you on that bike. Oh my god. I want to see that bike You're on hey, I like all these people pay like 300 to see Mike Tyson. Yeah, yeah

I could charge a nickel to give you one ride on a bike That'll change your life forever. You know I'm saying Uncle Joey on a bike So are you optimistic about you? Have you heard anything, you know, I saw there was a there was a post today, you know from Hansel Gracie Okay, and he gave a shout out to the governor of Georgia, you know How he's the great great governor and all that and he had they had jiu-jitsu classes The gyms were the first thing to open and they have full-on jiu-jitsu classes So yes, I do believe it's gonna come back because it's it's a

Talk about with everything's essential or not essential if we're human it's man. It's like it's like happiness It's like living, you know, yeah Yeah for mental health for so many benefits the community, you know people like we live in this big city with millions of people But nobody's really connected. So the things are important man for people to feel connected and for happiness, you know and Moving right all the things that we have there to stay healthy, you know this whole fight-or-flight thing Everybody's talking about like, you know that have these fear things right But nobody's talking about what they can do to make their immune system stronger their health, right? To if they do get something they do get COVID or they get something else that maybe it's even worse

Nobody's talking about that so you can get over it, right? So you can take the hit and keep going, you know and get recovered from it, you know what I mean? That nobody's talking about that. Nobody's marketing that so what's going on here? What's going on here? Right, something's not right. Yeah At this point months comic. Yeah, you're a jujitsu professor Lisa fucking whatever the fuck I want home this week. I love to death We don't know what's really going on. All I know is I respect my boundaries. I Went my face mask. I do believe that in crowds for some reason and everything I've read it does take off

You know places like Italy. What happens in Italy? I Live I'm your brother. I live in the basement You live on the second floor your wife the two kids on the third floor your mother and father So if one of them brings us home Everybody gets sick. That's why so many families were dying. That's why so many people in New York are Running out of the city to buy houses in northern New Jersey Even though this this the suburbs are contaminated T-neck tenor fly They're contaminated they're buying the houses. They don't want to be in buildings no more

Sharing the same fucking eddux, you know You know like you one of the calls that we had you're like, I think I'm not gonna do comedy anymore, you know, and I mean that We're not comedy, but like, you know shows or what you know comedy shows, right? You said you said something like you're upset and you kind of came out, you know, I'm like Like it upset me, you know, I was like that's that's bullshit, you know, it's like me saying I'm not gonna do jiu-jitsu anymore and and I'm like What's going on here, man? So much. I just feel like there's so much fear

So much fear that like are you kidding me? Like we're gonna stop being ourselves We're gonna stop living our lives like every day is not guaranteed, right? It's like the day every day that I live like I'm gonna man I'm not gonna live in being this in this bubble. I'm not gonna suppress my life, right? What's going on like the fact that we're questioning what's going on like it makes me think Right. I was like, yes, sir. I did everything like I closed the gym before we had to right You know, we and nothing happened, you know, but at this point like months in The fact that we're questioning like we're questioning what what what what's really going on

I don't know man. Is it is really is it really that bad like I'm a shadow to you that my dad You know, he's been on lockdown for the last two months, right? And in a nursing home his health isn't good. So he's at most risk, right? Guess what happens two and a half weeks ago. My sister calls me He's got covid, right? Okay, he had a cough. He was okay, right? And so they brought him back to the nerve. He tested after two weeks He tested negative Okay, then they tested him again and he was positive again

So they took him again because he was he went to vietnam. He's a green beret, right? So they took him to the veteran hospital and and and The the He's in the he's in the hospital again, you know And so he's all discombobulated and so and now he has a urinary tract infection And it's in his blood and now it's serious, you know, and it's not from covid. It's from the neglect Man What's worse, you know

What's worse? And so as soon as he gets that negative test, we're taking him out. He needs like 24 hour care, you know And so we're gonna take we're gonna take him out, you know, we have to figure it out It's so weird how much I thought about jujitsu When this whole thing started Because it just lets you know about our human nature and who we are So for the first week, let's say march 16th and 17th and 18th

I decided that I would go to north hollywood park Park my car get out smoke a joint and then walk around the park And then I started seeing something by the third day I started seeing that even with social distancing guidelines and order You had people still four feet apart You had people still coming Close to me plus I was walking behind people People be running and I'd be walking behind them

So I figured out I said, you know what? I'm not gonna walk here anymore Because all the breathing I'm just and by that time there was no masks People were still looking for masks whatever I stopped going there I don't know what the end of the point of the story was you're thinking about jujitsu when the starter when it started Because right away. How are you gonna do jujitsu? How the fuck are you gonna do? jujitsu with Without breathing on somebody

sweating on somebody so I think that there's gonna be a couple states that are gonna be hesitant California might be one of them that it can't happen because California is basically the apex of the best jujitsu in this country. That's the mecca now. It's the mecca in the world. So I think jujitsu schools really have to have a plan intact showers at the facility You know, whatever you're saying. No showers at the facility. Yeah, you can't take a shower at the facility whatever it takes to

Convince the people to open up. It's about feeling maybe after a few months. We'll see where it goes right We also have to take a study of How many from everybody? Marcelo Garcia Samurai Whatever the truth an honest assessment of how many of their students they're big house schools like aberdo kray You know, Marcelo Garcia's look at his schedule It starts at six in the morning with whatever and they go till

That o'clock at night. Well, so you have to assume how many people going in there What's it gonna be cut down to? You know, these are all things and at the end You want me to tell you what this all comes down to? pay cut We're getting a fucking pay cut Life's not gonna be as normal as it was I don't give a I don't give a

I don't give a fuck. I'm doing what I want to do anyway so You know stand up I'll wait Uh, you know, you can't wait if they only tell you to open up with eight students And eight includes you No parents at the kids things either Parents just drop them off now You know, again, this is all you, you know, these are all things that yeah, what's uh, definitely a stressful situation

You know, it's stressful, but it isn't it's stressful But it isn't think is what you have one two three four five six opportunities a day to train That's basically and then on Saturdays, it's

two And then on Sundays, it's one If there's a school that you want to join You can't make an excuse of about not training there Because they start back up at six thirty and they go through nine thirty next You know, you're dancing with a bunch of savages with a string drinking coconut water Alberto's doing fucking capoeira. But it's such a it's such a

If you know the people from there It's such a family community old school martial art You know, you go to most martial art schools now jujitsu 11 to 1 Call there a 115. There's not a soul there That does me no good That does me when I was a kid karate man was there all day He lived in the back. There was a little thing you could hear him fucking little chinese chick

He brought back from vietnam Because most guys that talked karate when I was a kid they came back from vietnam They brought their own little china chaser They brought their own little honan back back And they would be back there fucking and suck and he come out with his fucked up gear. How can I help you? you know First of all by fucking watching your teeth You smell like no

But what i'm saying is you have a full service place There's times i'm going to flappers and they're still mopping the floors at ten o'clock at night This isn't a guy that Is a hobbyist jujitsu that's Monday through Friday. He's a fireman This is a guy that He wants you to walk in there a white belt knowing nothing. He doesn't give a fuck That's even better the less, you know, the better don't tell him that

I'm gonna get in shape for a month. He'll get you in shape and he'll walk you out of there black belt more ways than one, you know So I feel it's a pillar Of the community you have to write that all down in your pitch Because they're gonna come into every business and say This and this recommendation and you're either gonna have to take it or go. Excuse me Let me explain to you what we'll have you. I went to the university of new mexico My cousin's a thing and anti biologist

He says if I spray this at night it takes 12 hours and it gets to a nook and crannies Because of that I could extend it The tactical fitness room instead of having 12 I'll cut it down to eight people And then it's your time to become monte all you got to cut a deal for every student you get and then you adjust I like these people. I'm gonna open up Even if they don't fucking do it. Okay, open up. God's a bit the kid does get covered Now who's gonna sue you? You'll be fucking teaching japanese fucking brazil and

In in mexico with the the guy from fucking the sweaty yoga place that was fingering chicks While they were doing yoga. What's his name big brown? That cock sucky you'll be doing yoga down there with him COVID yoga Do two weeks And I know it's not the same but you you guys are talking about it Is do you see a benefit from doing the online classes? Like maybe someone from an out of town can can do it or for sure

For sure like you know like speaking of the silver lining like we set up a whole legacy academy You know a dot online, you know So we have you know myself and all of our like amazing coaches and professors We have like uh training modules and just the library of information that they can access now You know and then of course we have the whole virtual schedule with zoom zoom classes He watches the facebook facebook live, you know torture. So there's no there's no interaction I ignore I ignore I ignore the the facebook the facebook live a little bit. He's like man. Look at the camera like talk to me

It's supposed to be exercising And he says Terry he looks at the fucking clock. Wait. Look at the goody. Copernicus Get up do a jumping jack. They can't In between he got me. He got me. I mean I make sure I make sure I get up and I do stuff And then he'll be on the roll and he'll do all this And he's got me going and he does his waist That's like he forgets He's watching he's not doing it

He's on the couch I gotta do it on my fucking laptop I topped the the ipad And I thought the ipad I can get facebook's or no So I got to do it in my office, which is better. It works great So 12 o'clock 10 to 11. I'll sit then I'll start with him writing because it takes eight minutes You know, he's got to look around the room

Make sure He calls me up and yells at me The first thing he was doing jiu-jitsu I go birdo. Why are you doing jiu-jitsu? Who am I gonna choke the cat? He's over there take the arm put it behind their leg Who are you gonna choke? Why are you doing fucking jiu-jitsu and the worst part is jumping jack on camera? So you can't ignore his call. No, I would call him after it. I don't do that I call him after it. Come on jumping jack So I started doing the squats with him

I do all my whatever with him. I see he still hasn't broken out the metal I still can't last that long because he disappears Like My burdo where you at? It's 12 25. You were great. We did the wrist. We did the shoulders. We did the thing We did the back laying down kicking You know, we did about 10 of those kicking things like this. All right. What's next? I don't know how burdo left So now I gotta go in the morning to see what fucking rob miller's teaching Rob Miller teaches a big class. Rob Miller's a strong guy

And he starts with these bats that fucking minky mantel couldn't hold Minky mantel couldn't pick up three of these things Rob Miller's in there doing twit rob stop just get attention Why are you making me as soon as I feel rob Miller? I'm like, I don't want to watch this no more He's like superhero over there swinging another guy. He takes text messages Listen to Chinese girl walking across the street. Pay attention Get on there do those swings so I know what I'm doing Oh

But it's so much that you offer That in these times nobody would offer anything. Yeah, and all day long we got it going on The zoom the zoom is nice because you can interact with people you can be like do this through that No, but you don't want to interact with nobody just do this and shut your mouth Just shut your mouth. That's a sign right on the bottom We either do it or go fucking hang out with with the p-ditty This is my class Do it like this basically the only thing that you can't do up the other thing you could do with zoom

because especially with tactical fitness It's that an inch of the movement of the foot Could make such a difference When I swing the bats I could just swing them But alberto taught me To swing them in to get that full stretch So when I come out, I'm swinging out with myself shoulders. So that's the thing where you do need

Just that to be there with it Because after a year if you're doing it, then you finally go see alberto You're like I throw a year away from not twisting. He didn't see the twist With with with tactical fitness is a lot a little twist And key little things like I warm up with the boom with the throw out. That's my warm up Boom, but I also focus on this This is for a long time. I wasn't focusing on this. This has to be locked order position. Okay. This has to be locked In push out

Locked This has to be locked I was a pussy. I would do the swings and I kept doing 10. I go, how am I gonna stay it? I'm gonna stay at 10 till I'm 90 So what I did was I started getting the 15s And just making sure that I held them perfect form Perfect form and and locked my body and breed let out spin Perfect form the first time I did the other one

Where you bow and you're fucking that's a little confusing the first The first time you hear you here. I don't care if you Einstein There's one ear bang. It's like when you do new checks the first time first time you practice new church You go home with a bump. What happened? I'll tell you dinner Mickey you'll tell you Man Oh my god, look at it. I have a bunch of friends like I I'm surrounded by people who do do do do sorry and like

A few weeks ago. I saw on instagram. They like they would meet in a garage and like watch like speakeas Videos speakeasic clubs. Yeah, like they watch videos of like tournaments and they try to recreate it They just meet up and they just train, you know on their own. It's very interesting. And listen, I'm not mad at people I can't get mad at you for doing that. Okay, but you're doing that in somebody's house Obviously you're doing in grandma's house. Grandma. I don't even know what you do too is She's obsessed watching mori povich You know waiting for Oprah because she hates black people, but she loves Oprah And you're downstairs doing fucking killing your son, you know breathing

And someday one kid's gonna go up there breathe on grandma. We don't know that grandma had hepatitis You know, whatever. I don't fucking know You know, listen, why do I wear a mask? I wear a mask because I know where I've been I know where I've been. I've been on 2000 flights the last 10 years If I know, you know and these flights these people Should be ashamed of themselves. I've seen I've been there where people get off a plane And they will say, okay

boarding They don't even air out the plane You're going right back into the fucking germs. Yeah, so I'm avoiding everything I saw years ago filthy All that shit we laughed about a couple weeks ago putting your foot on the screen Oh, yeah, you have your sneakers off on the plane Disgusting you take your toe. You're going to play with footwork for first of all, if you're a man and you're a footblock You lost the fight against me. I don't care how many martial arts, you know Because the first thing I'm doing for my gorilla heel. We're beside us

I got a little burst of all that stings you like a beehive I will step on the middle of your foot that before you throw a punch you will type 3 10 times about it And then I will grab your dick and pull up and squeeze down at the same time And not even takasaki get out of that move. You understand me? That's the old uncle joey twister any problem the bangers had got a brazil Nobody could get out of that one. Oh, you don't even know what it risk to pull on first A foot squeezing yet and the other guy I think I go after the date one and you breathing in his ear. How long do you think this is going to last?

Before your dick gets ripped off Anyway, I'm sorry That's the thing man, we got to get we got to get back into I don't know man sooner or later Like got back to what we're going to just hide out for what's the what's this when you have a good standing with burbank You have a really good standing with burbank your majority business owner in burbank You have to sit down With your teachers tomorrow or saturday and go let's set the guidelines You have to look at your schedules. We might have to add a few classes. We've already on it, you know

Take a few classes for sure. Yeah, take a few classes off if you're not doing anything. Oh, sure. Sure and uh It's the safety of your I want to know The thing the thing with la though, right the la county. There's not even a date For opening, right? That's the crazy thing, you know, like the governor is at least talking about, you know He faced three. Hopefully, you know one of these days, you know, okay, but again, I'm an actor and I'm a hustler, okay You tell me that there's three kilos of our cocaine But it's stuck in the house in mexico Okay, we could sit here and wait for the helicopter to come

Or you busy not really you busy Let's go pick it up ourselves. Hmm. Okay. So what I want you to do or any gem on or any perspective owner is No, for sure. We're already Act as if yeah, yeah Act as if they didn't open. I didn't say they opened up your store Don't say joey d is told you no Go to your business put some x's on the floor Take the plexiglass

Put holes in it put it over the register Leave a gap in the bottom Go for the hand sanitizer Not the russian one. It's already got Fucking osama blood. You got to get an american one And you got to have a plan for them And then they'll come in and meet you halfway At least they're not coming in

Telling you I need a handicapped bathroom now for over people. Sure. That's it, you know What if they come in and go not only do I need a tranny for bad trannies A bathroom for handicapped now. I need to attract a bathroom for Covid people. I mean, I'm not saying this is gonna happen right something similar. I want people to understand that You're just not going back Everybody's losing 25 You're losing 25 if you're a wait staff They're cutting off the tables

If you're a movie theater, they're cutting off half the thing if the dodge is playing You don't have to sit next to joey if he's got armpits melt You got three seats. They're gonna have to give it to you And you're gonna have to sign stuff and there's gonna be Dermamina checks and If you get it, do I sue alberto crane now? If I go to alberto crane school and I get jiu-jitsu do I school up? No, that's why Every city's looking for

tracers To set alberto down and go alberto. Let's do this When did you get off the plane from brazil sunday? Where'd you go? I got an uber. What was the uber's name Abdul? Where'd he drop you off? Where'd you eat dinner? Who'd you get contact with? You know, that's what's gonna happen now. They're gonna come back to you and they're gonna really shut you down Yeah, I mean Interesting how you barb the plane

Example And the reason is that for that I think Is because people get upset and start yelling. Why is my plane late? Why is it not taking off? I'm like, I think a lot of this I blame us as people Because I think that's part of the schedule leave from now when we schedule A plane lands at 1040. It can't take off to 1130. There has to be a mandatory cleaning You know not to be at the airport till 1030. Anyway, why you're fucking landing and going through your thing

They should be cleaning off the fucking plane Right, but I'm talking about small business owners right now in america. Right who is suffering. I'm suffering with you So i'm telling you right now, but I closed this fucking shop down. No I can't do live to live. Thank god, alberto don't give a fuck. He does tax fit And he's got an immune system of a crack hole. He could lick a fucking sidewalk and spit in your face and nobody's you know, uh People if you have a business My brother owns a framing shop in new jersey. I love him with all my heart I said you're not open, but what if you wanted an asset to have a one of all lights on?

What if I know lots of people that are given haircuts And then their backyards and they're you know, they're in their businesses, you know, they have the people come through the back Thank god i'm losing my hair The middle piece hasn't grown But the sides I just buzzed it like fucking Puerto rican Yeah, they had buzzed it and I got a big patch out of it. I had a crazy glue over it and shoe polish But no seriously

Listen, I need a haircut. I'm gonna wait till all goes legit. I want to come to tax fit I want to wait till it's all legit. Yeah, I mean, that's a thing. That's a thing Because how bad would you feel? Well, why don't we get open up a burdo professor open that door just a little time? How bad would you feel? How bad would you feel? Okay Spikes are rising in texas spikes are rising in georgia This weekend a burdo crank and have a barbecue if he wants. He's an american

Only one thing don't invite nobody you got enough up in kids And your wife's got a sister. She's got kids and you know, everybody's got kids when you're out That's it, you know You still gotta be vigilant. I don't care what you believe what the scientific evidence says I really don't care I know what the scientific evidence says if you touch something now they're saying if you don't touch 10 dicks And nothing happens. No kovid. That's what they're saying now. Yeah, cdc. That's anything. Oh, it doesn't stay on things Yeah, it doesn't stay on things. So that was the big thing at the beginning just don't go into a fucking bar and do blow

and fucking get breathed on by Johnny black smooth who's been playing the bass for 29 years And did time for 18 of them and you'll be fine act as if Yeah, I mean you gotta be careful, but I mean I think that seems like there's a lot of people who are being careful get sick. I think it's just I don't know now you have ms publicly known

Yeah, does that is on is that an underlying condition? So what's ms? It uh, your immune system attacks basically like your nervous system, right? So, yeah, I could have complications But what do I do? I do tech fit. I take care of my health. I am like super proactive You know, what do you think that that's going to do to my immune system? What do you think it's going to be to my overall nervous system and everything else? so

And you don't think the mindset affects that you know, I think about like talk about the You know, let's talk about the immune system, right with this whole fight or flight Like all this fear on the news. What's going on? It's suppressing. It's suppressing our immune system It's almost like they want us to get sick. What about in new york? The governor comes out and he says 66 of the people with that covid-19 the new people They've all been under, you know, they've been home quarantined. How does that happen? They're all scared. They're all like, you know, not doing stuff, right? They're not exercising. They're not doing things that so they're and they're not mixing. We got to mix germs, man

You know, that's that's our immune system, right? That's how it responds and that's how it adapts and that's how we stay strong. That's how we stay healthy You know, little kid, you want him to, you know Walk around on the, you know, crawl around on the ground and you know, put stuff in his mouth Like if we're not doing those things like I mean, it's like a recipe for disaster. What about a second wave comes? What if it's the other thing comes? We're not going to be prepared for it. You know, what if jesus makes comeback There's a lot of things. Exactly. We don't know. We don't know. We still got to live our lives

That's it. We got to live our lives. I gotta get people out there working. Yeah, I gotta get americans out there work. That's it. That's it. I watched, uh The fox plant in Detroit opened up as they were walking in People were saying we're not ready This is bullshit and they tried to omit it They had to close the plant within 24 hours. They got three new cases because We're not prepared yet As americans for ten and over Something goes on when there's ten and over

There's a situation I can't stop thinking about michael yo jimmy big balls jeffrey gullion and chris brazilie In the same setting like this one night Until one in the morning just talking The next day three out of the four of them ended up in the hospital for weeks Nothing happened to the fourth guy

You know, what did he do differently and why did the immune system hit that way? These are all questions I have do I think it exists? It exists. Do I think it's lightening down? Yes, it is. We don't have the dense population new york has So I think here in california. We're okay right now disneyland still not open Watch disneyland's lead if they're not open then you shouldn't be open They know something you don't know

So Kickboxing now becomes kicker size You and I can't face each You and I can't face each other That's it. We can't face each other. We got a stagger Start with a five pound bag boom boom a five pound weight Throw kicks now you can throw kicks in front of a bag If you had six bags now you have to have four because of the six foot distancing

The this is what's going to change in gyms What uh, you know, like sweden, right? Like they never closed up, right? And then there's like, you know, these german scientists these doctors, right? He's like herd talking about herd immunity Right. So what about that? What about that that that way? Is that a better way? I think this the the scary part is is we're finding out even the doctors Don't really know what the best way to do this is but you know, if we don't know what's what's the what's the choice?

Right to live in fear or to live your life Of course being being careful being precautious, right? I live in fear and I'm careful at the same time It's like I live like being a drug dealer having a million dollars in your pocket And you got a gun in your pocket. They're in they're behind every bush Don't think they're not setting up. Don't think that chick that's Have topless looking for a ride home is there for a reason and then knock you the fuck off. So You're always looking, you know, you're still not touching doorknobs. You're still washing your hands. You're still Well, you you actually look like that was my point early

I've seen a lot of videos the the last week or so of people just being assholes like yelling at Roaches store people and on the grocery store on edge They're on edge But then they find out that rock and roll Ralph said 30 employees test positive for covid and people who wanted that A lot of people Well, what about all those people on home beep or Costco, right? Yeah, so that's I that's I'm saying I think if the reason what's gone on so long is because there's a lot of people not doing anything Because in theory this thing guys you say fuck it. Yeah, we say fuck it

With this heat I get vitamin D every day. I breathe. I ride a bicycle outside at first I was trying to do the right thing Putting the fucking mask on you can't ride no bike with a mask on you got to breathe fresh air Just keep your throat fucking dry Because it's a the tax you throw when you're dry So that's why they they said you really have to be What's the word? What is it vigilant?

No, not vigilant when you when you're full water Hydrated because that's what it's actually the most Like if I leave here, I'll go home and gargle without water Just because I had contact with you I'm not going to be mad at you because I think I'm I think I have the antibodies also I flew That weekend, but anyway getting to all this bullshit You in your when the first time that you came on the podcast

You spoke about dedicating your life to jujitsu moving Getting the support from your family living in a A shed getting your black belt from margolino, whatever his name is Dracolino You won't you fought for Jackson Yeah, it was his first MMA champion unbelievable. You're on our major, you know, it's king of the cage Which is a big deal back in the day, right? Yes, it was back in the day

You fought the UFC and you said fucking yes You did a couple other fights and then You discovered that you enjoyed teaching you were Gracie Baja for a while You're told them to go away. They don't pay you. You gotta pay them. You know what I'm saying? Like you don't fuck around Alberto great, but And you created legacy and it's become When you see those lunchtime pictures It breaks your heart because you saw it from 20 people

To 40 to 60 the people mailing people hanging from rafters You have women's self-defense But you have something that nobody has in the area And it's something that Like people my age. Yeah, I can put a gi on and go to jiu-jitsu But how much practical am I gonna get from jiu-jitsu? I'm gonna go twice a week And be sure the rest of the time and then every 90 days

Pull something. Yeah, I can go to kickbox. That's a great exercise But at this age right now 57 you get the fucking Not the scoliosis you get the other one where The muscle deteriorates after 40 You have shit that you can't A year and a half ago. I couldn't shoot a basket You know now I could shoot a basket with my daughter. I can't do a 20 footer But I could do a three footer because of those bats

That I mean, that's the thing. That's that's the part of like, you know, the jiu-jitsu like that's why I'm so passionate about Taekwit, right? Because it gave me that ability, you know, me myself, you know So many injuries and the ms diagnosis like I couldn't put my seatbelt on, you know I was in bad shape. You know, it was just like, you know, everything hurt to move. So I just want to stay in bed You know, I was in a really bad shape. I didn't act like it people didn't maybe know But that was the reality, you know And little by little the more I did like the taekwit, you know, moving the neck the interflow and all the stuff that we do Things started to change within me, you know, and all the students that do it. You see the same things happening, you know, and so

Yeah, I mean, that's that's the key is to have that part of your training, you know But I think martial arts you've been in the martial arts your whole life, right since you were a kid And so I think we never I never got taught those things, you know, like the mr. Miyagi put his hands together, right and And uh heal daniel sun's shoulders, right? So that I think that should be part of the martial arts That that healing component healing healing yourself at least right to understand your body just the awareness, right to so you can What's a typical week? So people I remember once you broke it down for me that monday was heavy You know, it's really it's really, you know, the way scott son has it. He has like a wave

He has a four-day wave like no intensity, you know low intensity You know, uh, hot he way he waves it, you know, so it's like different intensities So I think just to keep that in mind, you know, because everybody's lifestyle is a little bit different, you know And so maybe one day but not training hard every day, you know But switching it up, you know, and you can change that up you can use that in jiu-jitsu, for example Like one day, okay, I'm gonna train a little bit more. Maybe today. I'm not gonna train I'm just gonna do technique and I'm gonna move my body, you know I'm gonna, you know, do the warm up through what I would focus on other things, you know

so I think I think just kind of waving it waving it and uh, and uh You know doing the same things as as the you know, the wave of tack fit keeps everything like in check, you know So, you know, and you're asking about the tack fit, you know, we have the first we have money shoes on wednesday It's like more like kind of like different time protocols like a little bit harder, you know And thursday we do a flow and friday we do a technique day where we break down complex components and make it like simple so you learn it And then saturday we're back, you know, but you can make it whatever you want, you know For example for myself, maybe I train hard jiu-jitsu the day before

So if I do tack for the next morning, I'm going to use it even on those hard ones I make it easy on myself. I go lighter in weight. I go lower lower rep count, you know And I use that that workout to recover So you can make it whatever you want because you can scale it to how you want and how we win what you need How many seasons is uh tack for them now? And you know, like there was a it's growing because I know that I saw that this week you had like guest fucking. Yeah, so we got some guest coaches Isik is uh is uh new uh is our new like us director, you know, so he's uh, he's doing a lot and

He's been in the system like back since back in the day back in before I even tacked the name tack for it existed So he's like og, you know, and so Um, what was the question like who how means how many there's there's coaches all over there's there's people all over the world Practicing it, but there was no organization, you know, and so we're trying to organize it and make it better You know, but there's people and all like man around the world China taiwan school jersey, uh, there's uh, there's uh, there's like there's not a school But I want to help with that, you know, I want to help that because that's what I see is speaking to these There's people that are that are certified that that are coaches, but there's no tack for schools and that's the future

That's what I see. That's what I want to see, you know Like I believe in the community I know we're doing the social distancing thing and all the stuff is going on But I mean for us to live our best life. I believe in that, you know, and that's what keeps you in check That's it even you're like guys maybe they don't do the zoom class But they see like the facebook live is going on and it makes them like, okay, cool There's some normalcy going on we hustled we went we went there right away, right without hesitation Joe for the joy myself robert

We got on there on zoom right on facebook live right away. We're doing classes and we got it going on coach andy You know, we have it going on all press of joy, right? We all day long all day long. We're doing it. So And it was important, you know, just a lot of people don't know what to do A lot of people don't even have club bells. Yeah, but they got to see what you were doing and go, you know what maybe Maybe when things open up, I'll start going over there. Maybe how many of your students have been keeping in touch And I like doing the classes. I mean a lot, you know, it's uh, we try to connect and you know our community's strong I let I lent out a bunch of our

Our club bells and kettle bells and you know, even some like these heavy bags that we use for like, you know They're kind of like dummies, you know jiu-jitsu dummies So we lent them out just to support everybody, you know So they could follow along with the classes and have their own tools because Actually kettle bells and actually was the club bells that we have for the tack for two like both They were sold out in a lot of places, you know most places. They were sold out everywhere everywhere. Yeah, everywhere Bicycles everybody became Rocky Balboa Everybody was Drake though. It's unbelievable. All the gyms are closed, right? Yeah. So when I read that article that you couldn't get a bicycle

It was crazy. I was like, is this true? And I went the guy who's like, we don't have no bikes here till Wednesday I told my name and he goes, I want it for a year for tomorrow Next day, he brought me a bike. I had to go buy a seat for it. I've never ridden a bike ever since tremendous It's tremendous and stuff now you have you have a a worth Rethlers It's a grab grapple. It's toolbox. Yeah, I'm not grapples toolbox one-on-one. So it's like it's kind of for beginners

And you know, we had talked about, you know You know being the best at every age and so it's a thing It's a tool like obviously like my niche or my my life has been jiu-jitsu So I definitely have jiu-jitsu people in mind for this, you know, because all in people to be able to train I believe in jiu-jitsu as a tool for you to be your best, you know And so it's it's it's something that helps you, you know, stay healthy for you know For you know, every decade, right to stay healthy, you know And so it's it's you know, you should have that

I believe that it should be part of your training speaking about having that ability to heal yourself and just understand yourself better But it's for everybody anybody can use it You know, anybody can use it and I try to do it as basic as I can, you know But it's good for advanced people because there's some details and I talk about my experience, you know and You know, but it's called the grapples toolbox 101 coming out on Tackfit.com, you know next week next thursday, so i'm really excited about that because uh I get to contribute, you know to something that's really done a lot for me

Brother you're a good man. You have a good school over there. Like I said, it's not a school or an academy It's a little family and I spoke to marco You know, I know a lot of guys are hurting because that's all they got they really They really uh That's all they got, you know, I bumped into a gym owner at a supermarket I don't want to say what his name is a real fucking moron And he was telling me how they got to open his gym because governor nuesome is getting sued

And I had like a look at him and go are you fucking retarded? You can't be this fucking stupid. He's brazilian taboo He's like no, they have to My friend says They're going to sue governor nuesome. We open up training next week and i'm like You can't be this fucking retarded You're in no danger. He's still making videos of him on the beach UFC one who gives the fuck, you know what i'm saying?

What the fuck is wrong with these people? Always a pleasure having you, operato. Thank you. Always a pleasure knowing you're there You have two schools londale, which is doing great and legacy and burbank and Whatever you need movie tie girls self-defense Fucking kettle bells at 5 30 in the morning and then they do jujitsu afterward. That's crazy bastard You know jujitsu starts at 5 30

If you got kids that can't behave themselves bring them to alberto Within a month, they'll be alright. It'll be choked the fuck out We ship them out the back door over there. It's over. What happened? We don't know They left with a fucking armenian family. See you later. All right. Bye And that's it and that's that real quick Let me read you something All right I want to thank the maestro jujitsu

Alberto crane who knows when jujitsu is coming back. It's the opposite of social distancing. What are you gonna do? But anyway, this podcast was brought to you by cbd lion Dot com when it comes to cbd's the best listen if you're buying it from some fucking Light skin wizard on your corner. You don't know what the fuck you're doing Me I want the real fucking deal whatever I do whether it's reefer edibles when I was doing blow I went right to the fucking source. This is the source. This is it Cbd lion dot com. How do I know I'll tell you how the fuck I know I'm 57 years old I swing some kettlebells. I go for a bike ride my fucking knees hurt

I put a little cbd lotion on my knee my knee feels tip top Magoo one of these flies just came in here tremendous And the cbd product comes however you want it you want attention. They got a tincture You want a gummy bear strawberry orange raspberry to put you out of your fucking world? That's what my wife takes to go to sleep. Not that they put you to sleep. They relax you they help you You wake up in the morning feeling like a man with a 10 foot dick. You understand me? I use the tincture forget about it You put on the tongue 2500 milligrams. I'm a big guy. I'll do two of those fucking things

I sleep like a baby and I wake up feeling like fucking i'm about to fucking eat in the face with my dick How do you want to feel in the morning like a fucking mama luka? You want to wake up in the morning feeling ready to fucking go? Go to cbdline.com right now. Look at look at what they got. Look at what they got They got the the the kush or whatever the fuck you smoke it Dabs they got fucking vapor pens with no vitamin e and if they got bad balls You lay in one of those the 30 minutes a nice hot bath. See what you fucking feel like It's like a hundred Japanese people fucking giving you a massage. It's tremendous. I'm talking about big deal. This is real

deal holy feel Go to cbdline.com and press in church. Bam and get 20 off your order delivered right the house and also My other company I love with the debt on it. Why supplements you got to be in tip-top shape at all times Why not go with on it? Why alpha brain the best? Neutropic in on the market tremendous. I love it and as far as shroom tech immune and shroom tech sport Give me a fucking breather. This is the best. This is what I'm talking about here You want to get in shape? You want to get help? They got protein powders. They're tremendous Whether it's some mexican chocolate. I love all their stuff. They got a new hand pill

You mix it with the alpha brain your workouts to be so much fucking better and take it from an old guy I need all the help I can get so do me a favor go to alpha brain. No go to on it dot com right now and press in church and get 10% off your first delivery. Hold on. Let me see if I get this fly Let me see if I still got it this year. I can't be held back. Am I gonna get them? I got this motherfucker. There he is right there Live in color. Who the fuck you think you're dealing with? Where's the liso you cock sucker? There take some of that your fuck. I turned out to come in here no more, didn't I?

Your little fucking coven cock sucker I gotta spray some fucking liso on my hands now I'm still the best flight swatter in north america when it comes to swatting the fly Nobody gets them like uncle joe. I hate those motherfuckers. Look at them. He's like mr. Miyagi Look, I gotta cut off like I gotta fucking mind them on fire There you go now. He's on fire. Fuck Funny you fly people want to complain you want to call the ambulance is a fly on fire in my fucking office Right now. Anyway, I want to thank alberto crane. I want to thank this fucking fly

And I want to thank you guys for always having my back and support in the podcast. All right. Have a great weekend We'll see you monday morning tip top magoo Ready to go stay black kick this muley You