Unlocking Us with Brené Brown - Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series

Episode Date: May 15, 2024

In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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But in this special series, I focus on our relationships with our colleagues, business partners, and managers. Listen in as I talk to co-workers facing their own challenges with one another and get the real work done. Tune into How's Work, a special series from Where Should We Begin, sponsored by Klaviyo. Hi, everyone. I'm Brené Brown, and this is a Crossover Dare to Lead Unlocking Us episode. Hey, Barrett.

Hi. I'm excited about this episode. We're coming to the end of an eight-episode series called Living Beyond Human Scale, The Possibilities, The Cost, and the Role of Community. And the whole kind of driver for me behind this series was trying to step maybe, I don't know, back or up and look at what's going on around us. It feels, do you agree, it feels untethering?

It does, yes. I agree. of change, social media, shitshow, AI conversations in every nook and cranny of every organization we're doing work in. What stands out to you as the most disorienting, if anything is disorienting? You know, I think it's interesting because between the podcast episodes that we've done and then the events that we've been doing over the last several weeks, I think it's just the uncertainty that everybody's in and not really understanding what's next. And then you said something the other day at an event that really has stuck in my head that we're already not on solid ground and solid footing. So we don't have a real foundation to even start to build and understand what's next. Yeah. I mean, I think that's true. I think, by the way,

if you haven't guessed yet, this episode is going to be just me and Barrett reflecting back on these episodes and what we've learned and kind of what our go-to plan is from what we've learned and what we're still confused about, which is the biggest category maybe. I mean, I think this is the point. You have AI, social media, an election year, absolute devastation and violence and tragedy all over the world right now. And it's important to understand what's happening. And it's more than I think we're neurobiologically wired to handle. Right. And so the point that you just brought up is like, it's not like we're, hey, shit's getting ready to get real. So make sure you're grounded, you're feeling good about yourself and well rested, well fed, well moved, you know, well connected, let's go. It's, we're on the ground

and the whole room's spinning up and down and we're trying to get on our hands and knees and climb up and then all the shit's coming at us at the same time because we're not okay. People are not okay. Do you think that talking about the human scale metaphor or story is worth repeating? I did it on Astairs, the first podcast in the series. Yes, I totally do. Okay. So if you haven't listened to Astairs,, the podcast with Asteris, which we did live at South by Southwest, which kicked off this whole series, the idea came to me because maybe 10 or 15 years ago, I was getting my hair done. And the stylist at the salon looked at me at some point and I had like all those foils in my hair

and I had my phone against my ear talking to somebody at work. And then I was also on my laptop and he goes, man, you were like shot out of a cannon. And I was like, dude. I'm working. Yeah. You do your focus. I'll do my focus. I got shit to do here. I'm at work. These appointments take 90 minutes to get to my natural color. And so you focus on you and I'll focus on me. And I just kind of looked at him and I'm like, I don't know what that means. I'm shot out of a cannon.

Anyway, I got shit to do. And I'm on my laptop. I'm on my phone. And he came back and he goes, wow, just really living beyond human scale. And I was like, okay, enough is enough. What the hell? So I got off the phone, I closed my laptop and I said, what do you mean? Because I knew when he said you're living beyond human scale, what I looked like with a hundred foils in my hair and a phone tucked under my ear, my laptop open. I knew that I

looked like a maniac. And so I was like, what do you mean living beyond human scale? And he said, well, I'm a private pilot. And he said, when you first get your pilot's license, it's really amazing. And I related to this because as you know, I took flying lessons. I do know. In a two-seater Cessna when I was in high school as a way to bond with my father. And so he's like, you know, you take flying lessons and you're in these old two-seater planes. And it's really amazing because you take off and you're flying. And as he said it, I could feel it. And if the wind blows hard, the plane moves. And if you throttle down, you can kind of feel it in your stomach. And if you do this,

you are in a plane that's built completely at human scale. It seats two people. It goes fast, but not super fast. And he's like, but you get tired of that. And so then you want to fly a jet. Well, I never got there because I never even did my solo on the two-seater human scale plane, let me just tell you. At some point, my flight instructor was like, I really can't in good conscience keep taking your money for these lessons because you have so many hours now and we've done all the stuff. You just got to go up by yourself. I was like, well, this is where our story ends because if you think if I'm going to get up in this damn thing by myself, you are not okay. So he said, then you get the jet. And he said, when you get the jet and you start flying the jet, you can't feel anything. And it's not built to human scale.

It's going like beyond human scale fast. And now you're not in the moment at all. Now you're thinking ahead 30 seconds or a minute. You can't be in the human moment because if you're in the human moment, you die. You've got to think way out ahead. So you've disembodied and your body is in this moment, but your mind is in this moment and you're thinking ahead. And this is where very few people crash in those little planes, but in those big planes, he said it's controlled flight into terrain. Meaning as a pilot, you think you have control of the flight to the minute you're dead. You just fly into the side of the mountain and you're like, oh, I wasn't far enough out thinking.

And he said, so I think it feels like you look like you're living beyond human scale. I was like, why? Because I'm on my phone, my laptop, and I'm trying to get signals from out of space with my foils in my hair. Shut up. You don't know me. But did he? But he did know me.

I never went back to that guy again. I was like, you got to leave me alone. But I thought about it ever since. So I wanted to do this series on living beyond human scale. We're disembodied. We're not tethered in our bodies. We're not grounded. And we're being swept away by change.

And so that's what this was. So we start on Unlocking Us with Astaire Perel, which is great. What were your big key takeaways from the podcast with Astaire? Well, number one, I just thought it was really fun to be at South by Southwest for that conversation and to have the live audience. But I think the conversation just about social media and comparison and the connection is not really real. And I love how you kind of frame it sometimes about social media

is not a tool for connection. Yeah, it's a communication tool. Yeah, and so I think for me, that's where I kind of sat in the conversation with this there. I think my big takeaway from hers when, you know, the image for the podcast on social media said, I have a thousand friends, but no one to feed my cat. And it's exactly to your point. I think like that we have 10 or 15 or something million followers on social media. I do. Yeah. I know 20 of them. Yeah. And then whatever 20 minus 15 million is, that number, 40% of them are just following, hoping that something really terrible happens to me. And they've got some good collective schadenfreude material. Yeah.

Yeah, that's true. That thing is true. Yeah. Yeah. Once you get to those numbers, you got like every week on Instagram, I get something that says, you have 100 and something thousand followers that we believe are spam. spam. I'm like, well, if they're nice, they can stay to balance the people who are actually real or who are hateful. But it's just, I don't know. I don't think we're built for it. Has she framed it as artificial intelligence? The AI is artificial intelligence. I loved that. Oh yeah. It's artificial intimacy. Oh yeah. Artificial intimacy. Yeah. I love that

too. Yeah. That was so good. And I think, I guess one of my big takeaways that I've thought of a lot is that attention is an undervalued form of love. Oh, yes. Yeah. It's big. Yeah. I highly recommend y'all listen. I'm going to say that to all of them though.

Okay. Then we talked to William Brady. And so Esther Perel is a therapist. Amazing live conversation. Funny, fun, and hard. And so Esther Perel is a therapist, amazing, live conversation, funny, fun, and hard, and really about love. Yeah. It was definitely, there are a lot of truths in that. Then William Brady, who is a scientist, scientist, and he is so interesting because he studies moral outrage on social media and the importance and helpfulness of moral outrage. I mean, there's a lot of shit we should be absolutely outraged about. I mean, if you look at the

treatment of some of the student protesters, if you look at what's going on in Gaza, if you look at what's going on in Sudan, Congo, I mean, like if the response to that is not moral outrage, then I think something is wrong. What I learned from this, though, was helpful because this was the start of a thread for me of understanding, I mean, talking about an indictment of late-stage capitalism, like, what happens when you've got technology, including social media, that's built to leverage human vulnerability for commercial gain? That is my big takeaway from all of this, to be honest with you. happens when moral outrage, if you study the construct of moral outrage, which I've mostly studied other people's research, I don't study it myself, but you understand that it does serve a purpose. It can be a catalyst for activism and change and wonderful things. It can also lead to

dehumanization. Like for me, I just use the student protesters as an example of the treatment of them by armed, basically military-looking police on campuses, to me, creates moral outrage in me. The treatment of Jewish students on campus also creates moral outrage in me. And so I think one of the problems is that with moral outrage also comes this self-righteousness that we become the monster we're trying to kill. Yeah. And I think one thing that was so interesting in this conversation for me was kind of the common enemy intimacy and this vicious cycle of connection that's not real, but oh, do we hate the same people? So you kind of find yourself on the extreme ends of the spectrum because you're so looking to belong to a group of people. Yeah.

And when Dr. Brady talked about that, I thought it was really powerful to find yourself just in this vicious cycle of looking for connection, but is that really where you're going to find it? And is that really what you believe? Are you just so far in now to the connection that you think you have with this community? I mean, I do think that there are people in my life that I'm connected to genuinely. And there is room for disagreement in those relationships. That counterfeit connection around moral outrage is so powerful. And then the social learning of, oh, the more outraged I am. And then his study that shows like they looked at hundreds of

thousands of tweets and these things and then talk to the people who turn out to be less pissed off and outraged than what they appear in their social and their avatars on social media. But they're trying to belong to a group of people. And the more outraged you are and the harder your comments are, the more the algorithm puts it in front of everyone. This is the bullshit part to me. Yeah. Because this is where commerce is the bullshit part to me. Yeah. Because this is where commerce meets the exploitation of human people because they need us to stay on these platforms to service ads. And the second we forget that we're just fucked.

Yeah. Dang. I mean, we really are because I saw this. We'll link to this in the podcast page. I want everybody to watch it. It was life-changing to me, sending it to my kids. There was a psychologist from Oxford talking about, are some mental illnesses illnesses

or a hashtag? And what happens when the velocity of messaging around us that if you have these three things, you have this diagnosis. Oh, man. If you have these four things, you're probably this. If you have these six, I mean, let me tell you, I'm not even kidding you. Like, I take those tests. I'm like, that's what I have.

And look, I mean, like I'm a social scientist. I'm like, oh, my God. I know. I have five of these five things. This is my diagnosis for sure. And I'm like, oh my God. I know. I have five of these five things. This is my diagnosis for sure. And I'm just not getting the right medication. And if I do get the right medication, my whole life is going to be great. But in the next swipe, you'll exactly see what you need to take for that to be better. I know. And then the next swipe, it'll tell you,

whatever you do, don't take that medication. I mean, you're like... I know. Yeah. So I think William Brady has a lot to teach us about polarization, about... Again, if you're not outraged by some of the stuff you're seeing, you're not paying attention. But my whole new thing about advocacy and activism, it's an interesting place where that dissects with my, what is the word I'm looking for? Dissects? Intersects. Intersects. God dang, son of a sea cook. Yeah, that's it. Sorry, I didn't mean to scare you. But no, listen. Oh, yesterday. Was yesterday the 12th? Yeah, 28 years of sobriety yesterday. Oh, happy birthday. Thank you, thank you.

This is what I think about activism now. Hey, friend, you take your inventory about your activism and I'll take my inventory about my activism. You have no idea what I'm doing. You have no idea what I'm giving. You have no idea who I'm talking to, who I'm writing to, who I'm calling every week. You don't know anything about what I'm doing. And if you're going to evaluate my activism from what I do on social, you'll have no understanding of me at all. And I believe the same thing about you. So I'll take my inventory on activism.

You take your inventory. And my hope for everybody is that they are as comfortable with their inventory as I am with mine. Amen. About a year ago, two twin brothers in Wisconsin discovered kind of by accident that mini golf might be the perfect spectator sport for the TikTok era. Meanwhile, a YouTuber in Brooklyn found himself less interested in tech YouTube and more interested in making coffee. This month on The Verge Cast, we're telling stories about these people who tried to find new ways to make content, new ways to build businesses around that content, and new ways to make content about those businesses. Our series is called How to Make It

in the Future, and it's all this month on The Verge Cast, wherever you get podcasts. changed by the tools we use to do it. So what is enterprise software anyway? What is productivity software? How will AI affect both? And how are these tools changing the way we use our computers to make stuff, communicate, and plan for the future? In this three-part special series, Decoder is surveying the IT landscape presented by AWS. Check it out wherever you get your podcasts. Let's go to the next person, S. Craig Watkins. Oh my God, this was good. One, two. Check it out wherever you get your podcasts. for me is that when we start unleashing AI in vulnerable industries, like our vulnerable spaces, like policing, prisons, healthcare, and we're not careful. AI is just a machine that people put stuff inside of and will be scaling injustice. And so the examples he gives about that are so powerful. And I love, where is that quote? He taught me the phrase, the alignment problem. I think the phrase

is 20 years old, but the alignment problem with AI scientists is, are we building systems that are aligned with our values as a democratic society? And the answer right now is no. What did you think about this? I mean, number one, I was so grateful that he spoke to us in terms that were so easy to understand. Yeah. Oh, yeah. He's so good. Yeah, he's so good. I love that he talked about the right people being at the table to build the AI systems.

And I also just really loved, I mean, he really brought into focus for me, AI is just what we make it. Yeah. And we're going to screw it up or we're going to make it great. And the other thing is that he talked about that I thought was really disturbing kind of, but then at the same time hopeful because someone's talking about it is that we just don't have any guardrails yet. And what does that mean? Yes. Like he was, he was the first time I understood his conversation with us was like the first time I understood what the consequences are when tech moves faster than policy. I mean, he said, we're going to look back right in 10 years and be like, what the heck were we thinking? And this idea that when you're building AI, it's great to have the engineers and the computational mathematicians at the table, but you better have the ethicists, the people with lived experience, the liberal arts folks.

Like, shout out to all the liberal arts people. Let's go. Yeah. The social workers, the humanists, they better be at the table too. Yeah. And I also just really love and give a shout out when he said, well, so far in this 30-minute conversation, you said scary six times or whatever he said. I was like, yeah, sure did. You're smiling from ear to ear because you got to talk to him offline a lot,

like coordinating. He was so great, right? He was so great, yeah. Yeah. So we love that talk. So thank you to him, too. Okay, so Jennifer Valentino DeVries and Michael Keller, both New York Times, just award-winning journalists. They wrote a piece for the New York Times about young girl influencers on Instagram who are managed by their moms and then stalked by men. And this got a lot of comments and a lot of feedback across social. This was a hard conversation. It really was, yes. You know, and they're reporting, and not everyone's going to geek out on their methodology, but as a researcher, I thought their methodology was just so elegant and sophisticated and amazing. I thought the article was really disturbing and scary and sad about parents running influencer accounts of young girls, not really often making a, lewd, inappropriate, sexualized comments are scary. And it was interesting because I think we talked very much about how you're reading this and your focus is just like, what are these moms doing?

What are these moms doing? And then the invisibility of the men. And I think that men need to be held accountable. And I don't think there's, again, no guardrails, no policy. The platforms do exactly whatever they want. Yep. It was such an important piece to understand, but it was also kind of the underbelly of what social media can be. But it's also important to understand, you know, as moms of kids and understanding what social media is and what it isn't. And in the conversation, I thought it was really interesting that when they talk, because they talked to so many of the people that they were interviewing. Yeah, it was beautiful. That it started, most of them started off in just like simple ways to really showcase what their kids are doing. And then all of a sudden it just materialized into this monster thing almost that they couldn't shut down.

And so I thought that was a really interesting aspect. And that's where I would like really pause and double click on the couldn't shut down. And so I thought that was really interesting aspect. And that's where I would like really pause and double click on the couldn't shut down. Yeah. You know, they can shut it down. They can shut it down. Yes. But if you're listening and you're thinking, yeah, you can shut it down. Well, are you listening right now and social media is hurting you, but you're scrolling anyway? I know. Yeah.

I mean, are you on social media? Yeah. Are you scrolling? Yeah. Does it hurt you? Yeah. Yeah, same. At 1.30 a.m. when I'm like, damn, I got to be up at five.

Yeah. Yeah. Yeah. And so, you know, mentally, all of it. Yeah. So. And we asked somebody in our organization the other day, we had this conversation and you asked them, why are you

still on social media? And I can't remember what their response was, but it was something along the lines of, because this is how we all stay connected and communicate with each other. I don't want to miss anything. How do I, and I don't know, I got off social media for a year because I just, the mental health of it as kind of a public figure. And literally, you know me probably better than you've known me since the moment they brought you and Ashley home. I mean, can you think of anyone who's less cut out to be public than me? No, I can't. I mean, I'm super introverted. And I get my feelings hurt.

Yeah. And I keep my feelers open, because that's what my research part of me likes to do. So I'm terrible at it. And every day I'm thinking I just shut this whole thing down. I know. It's such a double-edged sword. And this conversation was really helpful and just kind of like shined the light in some of the areas to pay attention to, I think. It's a good conversation. But I even wrote in the caption,

I think on social media, ironically, that I got really judgy. I came off that podcast saying, I'm going to lock all the men up forever. Yeah. And then I'm going to get the moms into some deep therapy.

And then I'm going to enact the rules that they have in France, no one under 18 on social media. Yeah. And you can't even put your kids' pictures up. That's it. We're done. I'm like a closet dictator. Don't even say anything. I don't even know. I don't want to hear it. It was a really good conversation, as hard as it was. It was really good and helpful. Yeah. Okay, so then our crossover episode was Amy Webb, and she is incredible. She is – what's the official thing that she says that she is? She says strategic foresight. Strategic foresight.

Okay. I just think she's a badass. She's a total badass. Yeah. So this was the crossover episode where it was on Dare to Lead and Unlocking Us. And if you could see the line at South by Southwest every year to get into her talk, and probably about 20% will get in and the other 80% do not get in. And people are in line if her talk is at 10 at 4 o'clock in the morning to get in. I know.

Because she'll say, here's what's coming. Here's where we are. This is how it's going to go. And it's amazing. And she's borderline prophetic in what she says. I love this conversation. I thought it was so good. And again, she has an incredible way to make really complicated things easy to understand and follow.

And she had a really good metaphor in here that I'll let you explain about steering into the curve or to the ice. Steering into the ice pass. Yeah. She's like, where we are basically is when you're driving and you hit a patch of ice, your human reflex is to slam on the brakes and kind of steer out of it. And what you have to do, because she grew up in a place where there was a lot of ice, is you have to keep your foot off the brake and steer into it a little bit. And she said, that's the uncertainty we're in right now. We're hitting some spinny, out-of-control ice stuff. And we've got to take a deep breath, maintain some composure, and steer into it a little bit until we can gain control of... Really know, really, I think the car in this

metaphor is our nervous system, you know, like until we can do that. So I thought the metaphor was incredible. I also thought the information that we're in a technology super cycle, three big things, which is artificial intelligence, wearables, which were like, if you're listening, you're like, oh my God, I'm not going to be doing that. I'm not going to work with a helmet on my head that casts my thoughts onto a wall. No, no, no. I've got wearables all over me right now. I've got an aura ring. These are wearables. And then the last one is biotechnology, and that's coming. That's here. That's the thing about artificial intelligence that I think, and I'm not saying if you're on Facebook that you're old like me, but the Facebook comments

were so decidedly different on these podcasts. They're like, I'm not going to do it. I'm not going to do artificial intelligence. I don't believe in that. We're losing our minds. And it reminds me of Meemaw at the Piggly Wiggly. Like everybody, every person in midlife has a line where they're like, I don't give a shit whether I'm old or not. I'm not doing this part. And I think our grandmother's Meemaw's was like, I'm not getting money out of a machine in the wall and I'm not putting any check. I'm not doing the ATM. But when she went to Piggly Wiggly, the grocery store, it's really big in this, I guess, I don't know, Texas, the South, I don't know where it is, but I can't imagine the people in the North would have a store called the Piggly Wiggly. But she went and they were scanning groceries,

and they're like, $2.99, $3.99, 49 cents. And she was so appalled. And she said, I just don't think it's fair to keep those people crouched up like that underneath this conveyor belt, looking up and reading those signs to people like $2.99. I haven't explained to her that it was like a computer reading a barcode. Do you have a line? Do you hear new things coming and you're like, I'm done with that now? I just think back to, I don't even know how many years ago. It was probably like 16 years ago. And I remember sitting on my back patio with my teacher friend.

And I was like, I'm never going to text. Like, why would people text? And she made me text. It was so funny. So I don't know my line right now. It's a really curvy line, but I tell you what I do hate is when my 14 year old has to teach me something on my phone. I hate it. But the other thing I do love about Amy's talk was the concept of Gen T. Oh, generation transition.

Yeah. Cause I thought that was really powerful because all of us, no matter how old we are, are going to be in that. Oh yeah. We're all in the to be in that. Oh, yeah. We're all in the generation transition for sure. That's funny. I skipped right over your line question. Did you notice? Yeah.

Well, I can tell you this. She has agreed to text, but she doesn't answer them. That is not true. Oh, yeah. I am a good responder. Okay. Uh-huh. Well, we should get Dad on the podcast one day and ask him who's the better responder.

Never mind. Oh, yeah. You want to do that? Nope. Let's call him. Let's call him right now. You want to? Maybe 10 years ago.

He calls me once a week and asks if you're dead. So no, uh-uh. Okay. Then we talked to, love this conversation too, because at this point I was like, kind of, not doom and gloom, but I was kind of going back and forth between, okay, I understand the cost, but what are the possibilities? But I will say, too, before you say what you're going to say, because I know where you're going. One thing I did love about Amy's talk and what she said is what an exciting time it is to enter the workforce. Oh, yeah. For young people. And I did think that that did feel really hopeful for me because we have a lot of really amazing young people coming in right now to the workforce.

And I thought that was really important. And it'll hopefully piggyback on what you're getting ready to say. Oh, yeah. So Lisa Gevelbert, so she talked about AI for good and some of the things that are happening, how people are using AI, for example, lesson plans for teachers, which was incredible. Oh my gosh. I was thinking like when she said that people are putting in their lesson plans and they're like, give me four different reading levels, two languages. I was like, what the heck? I didn't even do lesson plans on my computer until the very end of my teaching career. I hand wrote them. Yeah. I mean, it's incredible, right? And plans for kids who have to miss two or three weeks of

school because of illness or family emergencies, just to say, feed in, this is what we've been doing. What's a great catch-up plan for someone in this grade with this reading level and this proficiency here? What's the best way to catch this? It was incredible. I was really shocked in her conversation that there was still such a digital divide. I had no idea when she talked about the work that they do to get people email addresses. Yes. They go into libraries and help people set up email addresses. I don't think I even understood, number one, what all you need an email address for,

because I think I just take it for granted. And number two, that there are people out there that don't have internet and don't have email addresses. So I was surprised by that and so grateful for the work they're doing to catch everybody up in that area. Huge, and the role of libraries, especially as they're defunding them here left and right. I think your love for libraries and librarians has rubbed off on me. And so that was really important when she said that.

Yeah, libraries are where people go for high-speed internet when they don't have it at home. And so when you defund a library, you can change the economic future of an entire family. So cut that shit out. So this was really good. So Lisa Gevelber for AI for Good. Also, Google Certificates was a conversation here. And I just read an article about Google offers certifications in technology that you don't have to have a four-year degree to do. And they're online and asynchronous, meaning you can be busting ass doing some job, waiting tables. I always refer to that because that's what I did for so many years. But during the day or whatever, and then take these classes at night or vice versa.

So they're super flexible classes. At the end, you're certified to do a tech job and you're certified from Google. And these folks are making six figures and changing families' trajectories. I mean, it's incredible. Yeah. I love that. Yeah, I did too. The other piece I really loved in Lisa's conversation was the human loop. And I think it just ties back to other conversations that the humanness of the AI systems that we're building and the technology. Yeah, keep a human in the loop. And so I think it just ties back to other conversations that the humanness of the AI systems that we're building and the technology. Yeah, keep a human in the loop. And so I think it was as Craig Watkins that said, it's interesting what people said.

From the top, Esther Perel said AI, artificial intimacy. Craig Watkins said AI should be augmented intelligence because it should be augmenting human intelligence, not its own. And then we have Dr. Joy, our final... Oh, my gosh. What a way to end this period. I love this. One of our colleagues sent me a text. Well, first of all, three or four of the people who work here, from the youngest people to the most senior, texted me and said... One of the youngest people texted and said, oh, my God, Dr. Joy. And then one of the most senior people said, Dr. Joy's career making me rethink all my life choices.

So you've arrived. You head to the brasserie, then the terrace. Cocktail? Don't mind if I do. You raise your glass to another guest because you both know the holiday's just beginning. And you're only in Terminal 3. Welcome to Virgin Atlantic's unique upper-class clubhouse experience, where you'll feel like you've arrived before you've taken off.

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Joy Boulamwini on Unmasking AI. She is the founder of the Algomerithic Justice League. She's an MIT researcher, an artist, a poet, a Rhodes Scholar, a Fulbright Fellow, a recipient of the Technological Innovation Award from the Martin Luther King Jr. Center. I mean, she really walked me through it. She is so incredible. And, well, she's so funny. And she's so human. God, yes. When she just talks about, like, I have a new mantra because of y'all's conversation. And I'm like, well, if she can do those push-ups, I can do those push-ups. If she can play basketball,

I can play basketball. So I'm like, if, you know, she can be a Fulbright scholar, so can I. It's like, I just love the possibilities that come along with listening to Dr. Joy. It's incredible. Yeah, and how she's dedicated her life to looking at AI and technology. And some people call AI generative intelligence or generative learning. And she's like, no, they're regurgitating. It's regurgitating because they've been fed your books. Yeah.

And they're regurgitating that stuff. And so she really talks about equity and justice and consent. And yeah, she just, the daughter of a scientist and an artist, bringing poetry and coding into a justice lens. Amazing. Yeah. I mean, her study on gender shades, I could not even wrap my head around how people, how companies were missing, like being able to identify people based on the color of their skin and the shades of their skin. I was in awe of her approach to what she was doing and a little mortified that we weren't doing better. Yeah.

No, yeah. I mean, what a group of people. Oh, my gosh. I feel like we're so lucky. Yeah, I feel like we're so lucky, too. It's a job to be able to talk to these folks and learn. So let me ask you this. I'm going to put you on the spot so lucky, too. It's a job to be able to talk to these folks and learn. So let me ask you this. I'm going to put you on the spot.

Okay, great. What did you learn that's changed how you're thinking about your 14-year-old daughter's social media use? Well, that's not the question I thought you were going to ask. You know, I think we're at a really weird time. So she's 14. So some friends don't have phones yet. Some friends have phones, but no social media. And what's interesting is they feel like it's so critical to belong, for belonging.

And so, you know, we have a rule that we go through it together. And anytime I want to say like, hey, let's check in. We all had this rule for our kids. I think it started with you. So thank you for that. But when they started on social media, they had to start. They can only follow the aunties and cousins. And so I think it was really helpful.

Good little start to navigate Instagram. And I just this week let her get Snapchat. And I mean, it's fun to watch her. And like, I love how she, what's the word I'm looking for? The style she has on Instagram. Oh, got it. Yeah. Yeah. Yeah. You like developing an aesthetic that's hers. Yeah. And I love that. It's so fun and it's private. So just FYI, that that was like we are on lockdown on all the accounts but i think it's like having to be really careful it's it's such a great opportunity for trust building with us um because she had to sign a contract number one like here are all the rules for social media here are the things that you if you do these you'll lose social media and we also have a

three strike rule around the house. Like if she's not being helpful or not getting her chores done, strike one, strike two, strike three, you're off social media. So, I mean, I think it's helpful in a lot of ways. And I think we've also had to have conversations about people only sharing the best of them on social media and to watch out that not everybody has the best of every day. Yeah. I think it's interesting and hard. I think it's hard.

My kids are older. They teach me a lot. I think in one of the podcasts, I talk about my two buttons that I use when I'm scrolling through all of the experts. If you have these five things, then you may have this. If you have these four things, oh, did you, you know, and then the ones that feel really vulnerable to me that make me super hateful were like, oh, if a parent with dementia,

you cannot have dementia if you eat, you know. Oh my gosh, yes. Do you, like, you see all those? Like, they must have known that mom had that. That kind of grifty expert, Like, who are you? I know. There's like zero credentials for some of these people talking about really important things.

Yeah, and that's really, I think it's why I went off social media. Yeah. Because I was scrolling through that one day and I just saw, I was so heartbroken because it was kind of toward the end of mom's life and it was, you know, are you taking care of someone's dementia? You should do these three things. If you're taking whatever you do, don't do these two things. And it was the same things with that. And I was getting like overwhelmed.

And then I came up in the feed and they had clipped something that made me seem so certain and so definite, you know, because on social media, that's why we're really careful about, we have to review clips now because they cut out the part where I say, you know, geez, I don't really know. Or I don't study that. Or I'm unsure. Or I'm struggling that with myself. And then they leave the definitive part. And then I'm like, I can't be another one of these people contributing to this bullshit.

And so that's why I went off for a year. Because I was just like, I can't do that. Because the more I understand, the less I know for sure. Yeah. And so I think that part's hard. Grateful for everyone who was part of the series for sure. Yeah. And the one last thing that I would just add is it's been fun to be back out on the road

and do all these big events. And I think what's been so interesting is just how AI is the topic of so many conversations in organizations and big conferences and big HR conferences that we've done lately. And I think it was so helpful to hear all these different perspectives. There were some overlaps in how people are thinking, but the different perspectives, especially when we hear what's going on inside of organizations, I think it was really helpful to have this series right now in such a transformational time in the world. I mean, I agree. And I think sitting on top of that, which we haven't really talked about publicly, is the fact that I'm in the middle, coming maybe 70% into understanding the skill set that we're going to need to navigate this at work. And so

looking at leadership and AI for non-coding people, what skills are we going to need to survive the change that's coming? And so to have this podcast series on top of that research that we're doing right now, and then on top of being out talking to people, it's been exciting. I agree. Yeah. And I think people will be surprised by the skill set when we get there. I can say this. You don't have to know Python or R or those things. But it is about probably some neuroplasticity and really being in our bodies to understand how much our nervous system can take and not take and how to regulate emotion probably.

Yeah. There's going to be big parts of it. All right. Well, thanks for doing this summary with me. It was fun. Oh, yeah. You're so welcome. So all the notes from this podcast will be on BreneBrown.com under this podcast page, the episode page.

And then we'll be back for another series in a couple of months. And I think it's been hard to find the podcast because we're trying series instead of every week, both podcasts. I just can't do that and do my research and my work. And so we're trying time-limited series. I think it's been hard for people to find them because they've been across Dare to Lead and Unlocking Us. And so we're going to work on that. Yeah. I'm excited. I think it's an exciting time. All right. Y'all stay awkward, brave, and kind. Bye.

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