Unpaid And Underrated - 078 : Reluctantly Underrated
Episode Date: November 5, 2024This week Joey and Keith get to know Big Jess. They dive right into great topics like white monster, taylor swift, training crews, cartwheels, and the "Brian's Choice Award". Links Massenomics x Ünpa...id and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @jess.sez (https://www.instagram.com/jess.sez/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Jess.
 Transcript
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                                         All right.
                                         
                                         And welcome back to episode three Oh three of the unpaid and underrated
                                         
                                         podcast, a podcast by crew for crew.
                                         
                                         I'm one of your hosts, big Keith joined as always by my co-host here, big Joey.
                                         
                                         Hello.
                                         
                                         And we have a special guest crew this week.
                                         
                                         Big Jess says, what the fuck is up boys? Oh wow. special guest crew this week. Big Jess Sesney. What the fuck is up, boys?
                                         
                                         Oh, wow.
                                         
    
                                         We can swear on this thing.
                                         
                                         Yeah, I guess.
                                         
                                         We just can't tell Jen, but yeah, I guess we're good to go.
                                         
                                         Bye-bye, monetization.
                                         
                                         If we ever made a dollar off this podcast, I'd be, you know, we'd be $1 richer, I guess.
                                         
                                         I know you guys can get ready for that speed boat any day now. One of these days.
                                         
                                         Uh, you know, it's just, we'll have to have a, I don't know, I don't know where it's
                                         
                                         going to live.
                                         
    
                                         I mean, I guess it could live.
                                         
                                         Do we all live on Lake, uh, I do.
                                         
                                         Yeah.
                                         
                                         Ontario, Lake Ontario, Nate's Nate's employee on Lake Erie though.
                                         
                                         So we'll have to figure out a way to, uh, you know, see if Lake Erie and Ontario
                                         
                                         connect so we can, uh, Nate, Nate can get it on his weekend.
                                         
                                         I think the falls are going to be the problem for that buddy.
                                         
                                         Possibly. We should probably introduce the problem for that, buddy. Possibly.
                                         
    
                                         We should probably introduce the other voice.
                                         
                                         We did.
                                         
                                         Did we?
                                         
                                         That's big.
                                         
                                         Just says me, she said, what the fuck is up?
                                         
                                         Oh, I can't hear you.
                                         
                                         I did say that.
                                         
                                         Then I commented on it.
                                         
    
                                         Yes, you did.
                                         
                                         I'm having fun in my mask right now.
                                         
                                         Everyone's in a little way.
                                         
                                         Yeah.
                                         
                                         So let's kick off.
                                         
                                         What are we wearing first?
                                         
                                         So in case these costumes don't last all night,
                                         
                                         so big Jess, what are you wearing over there, buddy?
                                         
    
                                         I am wearing my husband, Big Matt
                                         
                                         says knees Halloween costume, which is the hot dog suit.
                                         
                                         My costume is a mustard bottle.
                                         
                                         But from the neck up, it just looks like a banana.
                                         
                                         And I didn't want to give you guys any other areas.
                                         
                                         I went with a different cylindrical shape.
                                         
                                         Uh, but underneath that I do have my special limited edition, one of a kind
                                         
                                         massonomic this numero uno shirt that I got at the lift card, Livy's this summer.
                                         
    
                                         I believe I died by, by Mary herself.
                                         
                                         I'm not sure exactly who tied it.
                                         
                                         This is an educated guest, someone in Aberdeen, someone, someone tied.
                                         
                                         I did. Absolutely. This is an educated guess. Someone in Aberdeen. Someone someone tight-eyed.
                                         
                                         Absolutely.
                                         
                                         I'm just rocking out the old Dark Side of the Moon shirt.
                                         
                                         I have.
                                         
                                         A Norse fitness shirt on,
                                         
    
                                         but I'm also wearing a Luchador mask from the band Pusifer.
                                         
                                         This was limited edition at their
                                         
                                         the wrestling tour that they did, where they had a whole wrestling ring
                                         
                                         built on the stage
                                         
                                         and they did entire wrestling matches throughout the set.
                                         
                                         Oh, wow.
                                         
                                         It will not stay on long. This is hot.
                                         
                                         This is very hot.
                                         
    
                                         I can imagine that that that's not breathing very well.
                                         
                                         What are you drinking over there tonight, Big Jess?
                                         
                                         I am. It's very risky, but I got a white monster in here white
                                         
                                         monster mafia I know it's kind of late for a white monster yeah that's special
                                         
                                         occasion oh wow I do always have one of those nearby if I needed it but I don't
                                         
                                         I can't do caffeine that way but I do have a caffeine free soda tonight I've
                                         
                                         got an A&W rut beer you know I apparently I've been saying it wrong
                                         
                                         this my whole life it is it is a rut beer so I'm gonna drink a little you know, I apparently I've been saying it wrong this my whole life. It is it is a rut beer.
                                         
    
                                         So I'm going to drink a little, you know, and be a rut beer this tonight.
                                         
                                         Caffeine free.
                                         
                                         We're good to go.
                                         
                                         Up here, all group beers, caffeine free, except for barks.
                                         
                                         I think you've told me that. Yeah, that's wild.
                                         
                                         As usual, I can feel myself getting sick again.
                                         
                                         I don't know. so I have a water
                                         
                                         And then I have this beer that has taken me an hour to get through this much
                                         
    
                                         That's not very far it's not very far
                                         
                                         Well, we got a handful of topics to hit this week, so there's a second mystery, unless I'm not aware, because I think
                                         
                                         Tanner posted on massonomics page, but didn't say who it was. But we got a second crew that
                                         
                                         achieved Hall of Fame jacket status. So yeah, I think I know it is. But I don't know. It
                                         
                                         was that was like a number 16 or something. So definitely someone in the teens. So we'll
                                         
                                         see who that you know, we'll see that come out in the wash who actually got it. But congratulations,
                                         
                                         mystery crew.
                                         
                                         No, it is a mystery.
                                         
    
                                         I'm trying to speculate on who it could be.
                                         
                                         I know, especially knowing you,
                                         
                                         you've probably been tearing up the phones,
                                         
                                         gossiping all over town trying to figure out who it was.
                                         
                                         I'm watching, I'm trying to figure it out.
                                         
                                         And then what else we have this week?
                                         
                                         There was a little little I think last Friday
                                         
                                         There was the Jim Thompson YouTube video tour of the home gym. So that one was decent
                                         
    
                                         I was kind of having deja vu because I'm like 90% sure coupe just did that same
                                         
                                         Tored that gym tour like a month ago. So I was like did I click on the wrong video? Okay
                                         
                                         No, there was this coupe's video
                                         
                                         I watched like a couple weeks, you know like a month or two ago and then you know Tanner and Tommy took their own swing
                                         
                                         At it, so it was very enjoyable either you get a chance to watch that
                                         
                                         No
                                         
                                         That's okay. I'm not a big not a big YouTube girl. I'm not a big long-form YouTube person. No, I feel yeah
                                         
                                         I feel yeah, I put my music videos on in the background and I do stuff
                                         
    
                                         Yeah, yeah. Yep. Another thing that was on YouTube this week was
                                         
                                         static monsters out there in Rochester.
                                         
                                         So that was I got my you know powerlifting meat out of the way. So I
                                         
                                         hit a 200 pound log so I got my two and a half pound PR on that was pretty stoked about been chasing 200 for a
                                         
                                         very long time. I've missed that weight at least five or six times that I've loaded on the bar. So
                                         
                                         or loaded on the log that is
                                         
                                         So that was a very very awesome to get that it was as first time
                                         
                                         I've ever actually like so if you watch the video like I miss it at first and then I can take it back into my chest
                                         
    
                                         And then actually lock it out like I don't think I've ever done that and if I did it was like with just like a really
                                         
                                         Lightweight that was just kind of like a fluke that I missed it
                                         
                                         But I've never missed one and then actually was able to recover that. Cause usually I'm like tweaking my back or something.
                                         
                                         So I was so ecstatic to get that.
                                         
                                         Uh, deadlift.
                                         
                                         Thank you.
                                         
                                         Thank you.
                                         
                                         Um, deadlifts didn't go, I mean, I, I did get a, you know, I did get
                                         
    
                                         10 pounds more than I got in training, but deadlifts felt like shit all training
                                         
                                         at least the last month or so.
                                         
                                         So played it kind of conservative and then like was annoyed that I went as
                                         
                                         light as I did
                                         
                                         because I felt I had like 20 or 30 more pounds on me. But whatever, got 455 on that. And then
                                         
                                         the stones, I wasn't sure if I was going to do the stones at all, just, you know, because my knee
                                         
                                         was giving me a hell of an issue that whole week leading into it. But I was feeling pretty good
                                         
                                         after, you know, the first two events. And so the stones were optional for Static Monsters, but the
                                         
    
                                         meat directors added it to have it be more appealing of a strongman show to people.
                                         
                                         So I did jump in on that and it was like last man standing. So basically they started at 175.
                                         
                                         And then it was just going to work all the way up to like 400 pounds until everyone was out.
                                         
                                         So I my best stone at that point had been a 240 stone. I think I loaded for a few reps, but I had never got the 265. I'd missed it a few times But I did get I did so I did the 175 to 200 the 220 to 240 and then I did get the
                                         
                                         265 like and then when I there was a 305 that I went back out to try to get on my last attempt
                                         
                                         But from the 265 to 305 it goes from like don't quote me on the dead the inches
                                         
                                         I think it's 16 to 20 or 16 to 21 like the diameter of the stone
                                         
                                         Gets 20 ish percent bigger. So just the imagine like it's only you know
                                         
    
                                         40 ish pounds heavier, but it's the diameter or you know the girth if you will
                                         
                                         So there was just it didn't even come off the ground
                                         
                                         I think I could barely like get my hands around it and I just was you know, you know, but I was still very excited
                                         
                                         barely like get my hands around it. And I just was, you know, but I was still very excited.
                                         
                                         Um, met big Dan from Syracuse, one of a newer crew.
                                         
                                         I think he's newer crew, pretty sure.
                                         
                                         Um, so he's, uh, you know, a big strong man, power lifter guy out in Sarah.
                                         
                                         I think he's more of a strong man than power lifter, but he knew a
                                         
    
                                         lot of the guys out there, so he jumped in and, you know, so it was Chris Mark.
                                         
                                         Competed Dan competed.
                                         
                                         I can compete as a three crew all under the same roof
                                         
                                         Roof roof with roof with my rut beer. God damn it. I
                                         
                                         Didn't even try to say it wrong that time. It just happened and then big Lucas
                                         
                                         Last week's guest was also there helping in a spot and load and everything
                                         
                                         So we had four four of the six. I know we have at least six Western New York crew. There might be it
                                         
                                         there was a seventh actually another dude in Rochester, but he
                                         
    
                                         kind of goes dark every now and then.
                                         
                                         So I don't know if he's still crew or not technically, but regardless, there's
                                         
                                         at least six of us that I know of.
                                         
                                         Then, you know, there was four of us on the same roof.
                                         
                                         I thought that was pretty cool.
                                         
                                         We got some good pictures, just all in all, you know, it was a great, great time.
                                         
                                         Uh, also kudos to, I think there was a, Jesus,
                                         
                                         I mean, tune into Tanner, talk about it on supporting
                                         
    
                                         our supporting members, but there was several other crew
                                         
                                         doing Strongman shows that day.
                                         
                                         Not all static monster, but some were static.
                                         
                                         And then, you know, I tried to keep tabs on everybody
                                         
                                         and, you know, congrats crew, we did it.
                                         
                                         Great work Keith.
                                         
                                         So excited for you.
                                         
                                         You've been chasing that 200 log.
                                         
    
                                         No, now it's like 205, 202, 202 and a half. But I think the log is probably going to get
                                         
                                         retired for a little bit.
                                         
                                         I'll take it.
                                         
                                         No, no. Like I did take it down in the basement because the next thing I might do, there's
                                         
                                         another Strongman show in December that one of the events is an incline,
                                         
                                         it's a seated incline log press. And so like I can still, I can train that in the basement.
                                         
                                         Yeah. You basically have to pick it up, you know, sit down with it on your lap, roll it
                                         
                                         up in your chest and then like, you know, do a rep, uh, which I did take it down an
                                         
    
                                         experiment with just the empty log. And I was like, Oh, this is interesting. I ended
                                         
                                         up whacking myself right in the fucking chin really hard with it too. That hurt so goddamn bad.
                                         
                                         So we'll see, we'll see where my training goes.
                                         
                                         But you know, there's a lift hard, live easy,
                                         
                                         strong man events are starting to get leaked out by Jake
                                         
                                         and his new, you know, strong man promotion Instagram.
                                         
                                         So go give that a follow.
                                         
                                         I think it's hide strength, I believe.
                                         
    
                                         Hide.
                                         
                                         Hide, yeah. I think he abbreviated it because he didn't do his full name.
                                         
                                         He just did part of his name.
                                         
                                         Yeah, hide.
                                         
                                         Yeah, I thought it was hide.
                                         
                                         I can't remember.
                                         
                                         Either way, nonetheless, so the first event there is going to be a log, or no, shit, an
                                         
                                         Axle Clean & Press for reps, max reps in 75 seconds, And then a deadlift medley with a Jefferson deadlift,
                                         
    
                                         a sumo deadlift and a 13 inch axle.
                                         
                                         And then the axles for reps.
                                         
                                         So it's like one rep of one at a set weight,
                                         
                                         one rep of sumo at a set weight.
                                         
                                         And then the set weight axle at 13 inches for just,
                                         
                                         you know, as many as you can get.
                                         
                                         I'm not sure if there's a time on that or not,
                                         
                                         but I think that's the second of potentially,
                                         
    
                                         you know, four or six events that, you know,
                                         
                                         so we'll keep an eye out for all those, you know, hopefully, hopefully everyone gets a
                                         
                                         spot that they want, everyone that wants a spot in strongman can get one because it's
                                         
                                         going to be a highly coveted spot.
                                         
                                         Oh, yeah. Yeah, I love to see that they are doing the Jefferson Dallas.
                                         
                                         This feels very authentic to the crew.
                                         
                                         I mean, it's about time to see it.
                                         
                                         Yeah. Yeah. Jefferson will be interesting.
                                         
    
                                         The sumo I could live without just because I don't sumo deadlift because it hurts me.
                                         
                                         So I'll at least got to get up to I think I have to go like 365 or 385 or something
                                         
                                         like that.
                                         
                                         So give her a shot.
                                         
                                         Assuming I can get a you know, everyone's giving me shit saying I can't go novice and
                                         
                                         I'm like, OK, well, if I can't go novice, then I guess I have to go powerlifting.
                                         
                                         And I have to do powerlifting.
                                         
                                         I probably won't even compete because I'll just go out and
                                         
    
                                         have fun. I really don't want to do another powerlifting meet
                                         
                                         for a while. So other than the one I'm already signed up for,
                                         
                                         so, but we'll play that one by ear. But in general, I have no
                                         
                                         ability to not do novice just based off of the numbers. Like
                                         
                                         I can't, I'm not going to go out there and zero everything.
                                         
                                         It's not even close. It's like 70 pounds above my PR. It's
                                         
                                         like, I'm not going to get 70% 70 pounds stronger.
                                         
                                         If it was like 20 or 30 pounds and I could like almost fight for it.
                                         
    
                                         Sure.
                                         
                                         I'd give it a shot.
                                         
                                         It's, it's so astronomically out of my strength level that.
                                         
                                         And that was your plan.
                                         
                                         Big Keith, are you going to like sign up for both and then drop out of one or
                                         
                                         at least the way it's set up is the the strong man is the week before
                                         
                                         for registration.
                                         
                                         So yeah, well know that week if I need to try to sign up for powerlifting or not, you
                                         
    
                                         know what I mean?
                                         
                                         Like I can say that now, but if I don't get strong man, I'm sure I'll do powerlifting
                                         
                                         and I'll just have fun and do it and I'll cancel my March meet.
                                         
                                         But in a perfect world, I'll do my March powerlifting in Rochester and then I'll go out and have
                                         
                                         fun and you know, hang out with the homies and a low-key strongman show and just have fun. But
                                         
                                         If I can't get into it then you know
                                         
                                         Everything's fine. Yeah, everything's fine
                                         
                                         Was was everything fine did you get a chance to get your everything's fine pedicure Oh buddy that it was not an everything fine
                                         
    
                                         Pedicure no, buddy that it was not an everything fine pedicure. No, that was a no everything
                                         
                                         like it went okay but I didn't go and get it because everything is fine. Yeah I wear
                                         
                                         barefoot shoes 24-7 and I've been forced to wear like boots for the past two weeks off
                                         
                                         and on and it just just crumbled the calluses on my feet.
                                         
                                         And it was to the point where they're like catching on the sheets and stuff.
                                         
                                         So I was like, no, got to go and get that addressed.
                                         
                                         Yeah, shape those down.
                                         
                                         You know, it's just been you know, I've been calling it fucked over.
                                         
    
                                         I'm just over this entire October month, just between opening
                                         
                                         the new warehouse, having two deaths really close to me,
                                         
                                         just being all over the place, being sick twice.
                                         
                                         Just I just want October over. So I was like, just give me a half an hour of somebody putting my feet and making
                                         
                                         me feel better.
                                         
                                         No, that's definitely going to take that. That's that's physical. And you know, that's
                                         
                                         definitely a physical necessity. And just as much as a mental excess. And a couple of
                                         
                                         times I've had pedicures, you know, you get the little bit of a calf massage out of it
                                         
    
                                         essentially and not really a massage by any means. had pedicures, you know, you get the little bit of a calf massage out of it essentially, and not really a massage by any means,
                                         
                                         but it's like, you know, they try to pamper you a little bit.
                                         
                                         Yeah.
                                         
                                         Did you get any nail coloring there, Mr. Joseph?
                                         
                                         No, no, I didn't do that.
                                         
                                         No, no clear, nothing?
                                         
                                         No, because I didn't wear sandals.
                                         
                                         So, yeah, like generally, if you're doing that,
                                         
    
                                         they ask you to wear sandals so that you can see why it dries.
                                         
                                         That makes sense. Yeah. If you're putting them right back into your shoes, then yeah,
                                         
                                         that's smart.
                                         
                                         There was no point. This was literally just like make walking sockless for a little bit.
                                         
                                         Yeah, that'll do it. Yeah. Wearing steel toe boots is unpleasant, very unpleasant.
                                         
                                         Well, yeah, like I said, barefoot shoes, 24 seven for two years.
                                         
                                         And then suddenly they're like, no, now you're in boots and it did.
                                         
                                         It crumbled me.
                                         
    
                                         But that's all right. It's what it is.
                                         
                                         You want to rate last week's episode?
                                         
                                         Yeah. Big, big.
                                         
                                         Just what do you think of last week's episode with the the
                                         
                                         the guy that picks up rocks and whatnot?
                                         
                                         I loved it. I listened to it this morning.
                                         
                                         I will say I'm not sorry, Joey.
                                         
                                         I'm not a big rock scale myself.
                                         
    
                                         They don't knock your socks off?
                                         
                                         It does not knock my socks off, but I enjoyed listening to the episode. I love the supporting supporting members at the beginning.
                                         
                                         I really loved all the coughing from the special guest.
                                         
                                         That was awesome. There was a lot of coughing, really set the mood
                                         
                                         for this evening to listen to Joey be sick again.
                                         
                                         And I, most of all, I really enjoyed
                                         
                                         the cottage cheese talk at the end.
                                         
                                         I am like recently a big fan of cottage cheese.
                                         
    
                                         I have not liked it, but now I am on the cottage cheese train.
                                         
                                         So yeah, I'm gonna go ahead and give it
                                         
                                         a five out of five historic lifting stones.
                                         
                                         Nice. Yeah, in a rare occasion, I actually knew who this guy was.
                                         
                                         And in the hold on, there's anyone that you would know it's the guy that goes around and picks up rocks. Absolutely.
                                         
                                         I don't think I followed him. So after what is these lift stones repeat or something? Possibly. Travel, let's don't repeat.
                                         
                                         OK, travel, let's don't repeat.
                                         
                                         So, yeah, I I'm fairly certain I found that guy through.
                                         
    
                                         What do you call it?
                                         
                                         Through some of the stone people up here, because Bex runs this really big
                                         
                                         Canadian stone lifting page.
                                         
                                         And yeah, so big fan of that guy already.
                                         
                                         Kind of knew who he was.
                                         
                                         Good episode, except for all the coughing,
                                         
                                         especially like how he talked about how he trains to lift stones,
                                         
                                         which is essentially the same thing that the other one guy said.
                                         
    
                                         If you just stay strong all the time, generally,
                                         
                                         you can pretty much pull everything off. I hate cottage cheese. Nope, nope can't do it. It's a consistency thing
                                         
                                         for me. I don't know what else to really say. Sorry about Tanner's ACL. That sucks. Oh yeah.
                                         
                                         Yeah. So I'm going to give this on five out of five rocks nice
                                         
                                         Yeah, getting a little bit more clarity on Tanner situation
                                         
                                         I found it I mean it found it funny that like he broke the news to Tommy live to it was just like
                                         
                                         Say buddy, so this is this this happened to me two weeks ago
                                         
                                         And you know, I'll go ahead and let you know at the same time. I let you know a hundred crew know
                                         
    
                                         So I got a kick out of that
                                         
                                         I let 100 crew know. So I got a kick out of that. They kind of butchered, they kind of pulled an us and just had a hot mic and did a botch the intro and just kind of left it in. And I thought that
                                         
                                         was great. I think they even got the episode title wrong if I was to, if you've referenced
                                         
                                         someone's meme they made. I think Big Ryan made a meme about the wrong episode title and referencing
                                         
                                         us. So got a kick out of that.
                                         
                                         Cottage cheese is hit or miss for me. I do like cottage cheese with like the pre-mix with pineapple is pretty good sometimes, but just plain cottage cheese, it's so hit or miss brand to brand that
                                         
                                         it's, you know, I don't know. I haven't had great success, but the macros are hard to argue with.
                                         
                                         It's better macros than just like a plain Greek yogurt, but a plain Greek yogurt is a lot more consistent. It's almost like a dessert treat, whereas
                                         
    
                                         cottage cheese, it's kind of work to eat sometimes. So for all that, I will go ahead and give it a five
                                         
                                         out of five wrong episode titles. I thought that was pretty funny too. He's like listened to by
                                         
                                         millions of and I was like, yeah, that sounds familiar.
                                         
                                         Oh, the only other thing I want to talk about, I guess,
                                         
                                         I should have mentioned it on the one you're wearing.
                                         
                                         I should have been wearing my meat shirt,
                                         
                                         but my dumb ass, when I signed up,
                                         
                                         I think there was something where like,
                                         
    
                                         it didn't take my credit card at once,
                                         
                                         and then the whole thing wiped.
                                         
                                         So then I had to go back and do everything again.
                                         
                                         And then when I went back through the second time,
                                         
                                         I must not have clicked on the shirt size.
                                         
                                         And I think it just defaulted to fucking small.
                                         
                                         So the meat director handed me a small t-shirt
                                         
                                         and I was like, motherfucker.
                                         
    
                                         And he was like,
                                         
                                         he was like, I'm pretty sure we're gonna have some extras.
                                         
                                         You can just buy one, buy an additional one.
                                         
                                         I was like, okay, cool.
                                         
                                         So then I texted him after, he's like,
                                         
                                         yeah, all we have is one three X.
                                         
                                         And I was like, I'm good.
                                         
                                         I'm just gonna hang the small on the wall and call today
                                         
    
                                         cause I'm not buying a three X shirt.
                                         
                                         But I'm very, very frustrated at myself for that.
                                         
                                         So I guess, uh, you know, note to self, uh, when you're signing up on iron podium,
                                         
                                         fucking make sure you get the right t-shirt size.
                                         
                                         So won't do one, won't do that one again.
                                         
                                         Yeah.
                                         
                                         You'll live and learn at some point.
                                         
                                         Like you have so many shirts.
                                         
    
                                         You know what I mean?
                                         
                                         Like, but you hate to not have it.
                                         
                                         This is a big meat, big day
                                         
                                         for you, Keith. You want to have the shirt, but yeah, no, I saw a shirt.
                                         
                                         Yeah, no. And I'm fine with that. Cause like anyone that's been to my gym knows that I
                                         
                                         have like a literal wall of my meat shirts, like out of like, out of, except for like
                                         
                                         a couple that I will still wear, like the, like the most recent ones basically. And even
                                         
                                         a lot of times, like I always try to get to lift, hardly be easy easy so why one can stay on the rotation and one can just go on the wall
                                         
    
                                         so I've got a basically a wall of shelving units that just have hangers
                                         
                                         hanging off of them with with fucking eight years with the meats and strong
                                         
                                         man shows t-shirts so you know I guess the small if anything will just help
                                         
                                         because it uh we're running out of space so a small t-shirt will fit better but
                                         
                                         that's about it. Any,
                                         
                                         any other general questions? Are we any other general topics we missed there
                                         
                                         guys?
                                         
                                         Not that I can think of.
                                         
    
                                         All right, that works for me. Let's, uh, big Jess, you got anything you want to
                                         
                                         say about the map, the massonomics?
                                         
                                         Oh, I would, I would love to say a few words. Thanks guys. You know, on unpaid
                                         
                                         and underrated, we love to sing the few words. Thanks guys. You know, on Unpaid and Underrated,
                                         
                                         we love to sing the praises
                                         
                                         of our sister podcast, Massonomics,
                                         
                                         which is not just a podcast,
                                         
                                         but a lifestyle and a very fine one at that.
                                         
    
                                         The memes, the YouTube videos,
                                         
                                         all of our favorite listing apparel and all the merch,
                                         
                                         and not to mention all of the gains
                                         
                                         that we have gained along the way from the insights shared.
                                         
                                         But what if I told you that the real measure of our strength is, you guessed it, the friends
                                         
                                         we made along the way.
                                         
                                         For the low cost of just $3 a month, you too can buy internet friends like we have.
                                         
                                         Listen, anyone can sell you a shirt.
                                         
    
                                         But the folks over at Massanomics have found a way to make bonafide friendship available
                                         
                                         for purchase.
                                         
                                         And when you put pen to paper, you just can't afford not to. So go to massanomics.com slash join to sign up today.
                                         
                                         Very good. Am I muted? No. Okay. I keep muting to sniff. And I think one time I muted, I sniffled,
                                         
                                         and then I looked away and then I went to mute again and sniffle instead just like sniff right into this microphone so.
                                         
                                         Yeah yeah it's going great.
                                         
                                         It's the kids here you're muted now.
                                         
                                         Yeah damn it i was too yeah i was watching him talk the whole time.
                                         
    
                                         Thanks for saying something i was trying to talk.
                                         
                                         I was trying to talk and the
                                         
                                         Crowd warm for you
                                         
                                         We appreciate that great ad read
                                         
                                         Probably about that time. We kick everybody out. We got all those listeners we can
                                         
                                         You know make sure they have something to tune into next week. So yeah, boot them all out get the guest on the horn. Yeah
                                         
                                         Big Jess, is that you?
                                         
                                         Hello, welcome to the unpaid and underrated podcast
                                         
    
                                         Thank you. Thank you. I'm so excited to be here. It's been a long time coming. It has
                                         
                                         We've known about you for a while now, you know
                                         
                                         The getting you on I said earlier I would share the story it's not particularly long or that hilarious
                                         
                                         But I think we were sitting.
                                         
                                         It was either at, was it at the zoo that I approached you?
                                         
                                         No, it was at the meet. I think we sat down for like five minutes, like between the strong
                                         
                                         man, between the power lifting and then the strongman began and I sat down
                                         
                                         for like a, just a, just a hot minute and you got me.
                                         
    
                                         It's cause at some point you were looking at me and I think I turned to
                                         
                                         Murph or Jen and I went, did I do something to Jess? Why is she staring at me like that?
                                         
                                         And one of them went, because she wants on the podcast. And I went, she's not scheduled yet.
                                         
                                         And that's when I came running over with my phone out and I was like, pick a date.
                                         
                                         I promise you that is not why I was looking at you. I don't remember staring at you.
                                         
                                         I've got a rough case of resting bitch face.
                                         
                                         No, it wasn't even an angry stare.
                                         
                                         I was just like, what did like, what did I do?
                                         
    
                                         Did I say something stupid?
                                         
                                         Yeah.
                                         
                                         And that was, well, she wants on the podcast and I just couldn't believe you
                                         
                                         weren't scheduled and that's, yeah, that's what I was like, no, I'm going to
                                         
                                         make that happen now.
                                         
                                         Who else is out there from, from Western Northeast South Dakota that thought that I was just
                                         
                                         mean mugging them?
                                         
                                         I think I called you I think I called you Jen at some point.
                                         
    
                                         I mean, I get that all the time.
                                         
                                         Yeah, it was at the meat while you were in between like three things.
                                         
                                         Maybe that's what I thought I did.
                                         
                                         Squat bench.
                                         
                                         Oh, she's mad at me for that.
                                         
                                         Nope.
                                         
                                         No, I promise I'm not.
                                         
                                         No, obviously.
                                         
    
                                         Wouldn't be here if you were.
                                         
                                         So after all of that, tell us your story.
                                         
                                         What brought you to Mastronomics?
                                         
                                         Oh my God.
                                         
                                         Where to begin, I guess.
                                         
                                         So the main reason I'm here is my lovely husband, Big Matt says me.
                                         
                                         He has been a longtime fan of the podcast,
                                         
                                         crew member for a few years. And Mass Anomalous has been really integral to his lifting journey.
                                         
    
                                         And I have just been by default kind of along for the ride. I was really like, I really resisted
                                         
                                         fault kind of along for the ride. Um, I was really like, I really resisted, uh, weight training, any kind of strength sports at
                                         
                                         all. Uh, for many years, it was a big source of contention
                                         
                                         between he and I. Um, but when I came out for the left hard,
                                         
                                         Livy Z won in 2023 and I got to meet this great group of people.
                                         
                                         Uh, then I really got it at that point.
                                         
                                         You know what I mean?
                                         
                                         I got to meet a good number of people
                                         
    
                                         who were there the first year.
                                         
                                         And then you really feel like this is something special.
                                         
                                         This is a good group of people that have real loyalty
                                         
                                         and real friendships with each other.
                                         
                                         And that was the third meet that I had expected.
                                         
                                         Matt had been in two meets prior in 2022.
                                         
                                         The first one we met that Keith at
                                         
                                         was our first true introduction.
                                         
    
                                         Yeah. And I'm 90% sure you had a book there the whole time
                                         
                                         and were reading that if I recall.
                                         
                                         Oh, maybe.
                                         
                                         I feel like I because that was my first meet.
                                         
                                         I didn't really know what to expect.
                                         
                                         I definitely probably brought a book or my Kindle or something.
                                         
                                         But I don't think that I actually read it. I think
                                         
                                         that I was like, I had every intention of reading probably,
                                         
    
                                         but I was like, so like, you can't just like, sit at a meet
                                         
                                         and like, there's really not time to especially if like, if
                                         
                                         you're trying to help Matt out and stuff.
                                         
                                         Well, yeah, well, I guess I could help him out. But like, I
                                         
                                         was so excited and like, ready to watch other people and see
                                         
                                         all these awesome things. And like I was so excited and like ready to watch other people and stuff. All these awesome things.
                                         
                                         And like, dude, like every, every white woman of a certain age, I'm at that meet and I'm
                                         
                                         like, you know, I could do this too.
                                         
    
                                         I'm seeing all these like amazing feats of strength and I'm like, yeah, I could do this
                                         
                                         too. And then after a few meets like that, and then seeing the look, our livis, the,
                                         
                                         I'm like, you know, like I shouldn't do it.
                                         
                                         I should make the leap and try to to dip my toe in the water so when the sign up for this past meet went live last november matt took it upon himself to sign me up for a support.
                                         
                                         registered me for the meet and I just got like the confirmation email that I had been registered and that was how he told me, Hey, I put you in the crew and I signed you up
                                         
                                         for the meet and a sink or swim, Jess, like jump in.
                                         
                                         So next week I have my one year crewversary and I'm very ready to check that off my card
                                         
                                         next week.
                                         
    
                                         Uh, one step closer to the hall of fame.
                                         
                                         Um, so I have only been lifting for one year.
                                         
                                         For the first few months, I only lifted like twice a week.
                                         
                                         So I was taking it kind of very casually,
                                         
                                         just kind of getting started.
                                         
                                         I really was starting from absolute scrap,
                                         
                                         like no kind of baseline for strength at all.
                                         
                                         I have this long history of back injuries.
                                         
    
                                         So I was really starting from the bottom.
                                         
                                         And now I am here.
                                         
                                         Having competed at the meet, let this pass here.
                                         
                                         I did a push poll in March just to get some kind of like groundwork and like meet experience
                                         
                                         for like, you know, the commands.
                                         
                                         And then around that time, I made the switch over to Equip.
                                         
                                         I had been doing raw for that push-pull and then a few different things
                                         
                                         Made me transition over to equip lifting. So I've been doing single ply since then
                                         
    
                                         That's kind of a brief history of it. Yeah, I love it
                                         
                                         What about as far as consuming massonomics?
                                         
                                         Podcasts is that something you've actually dove into or is it kind of every now and then you'll you know,
                                         
                                         Every now and then. Honestly, I listen to Unpaved Underrated
                                         
                                         religiously every week I am tuned in here.
                                         
                                         That makes sense. I like that.
                                         
                                         Well, because you're listening especially in your situation if you're not super big into the lifting world, but you're super big into like the crew
                                         
                                         You've probably met at least half of our guest in person
                                         
    
                                         or more too.
                                         
                                         So this is like people you know.
                                         
                                         So that makes me so happy to hear
                                         
                                         that you follow it that religiously.
                                         
                                         That is awesome.
                                         
                                         Yeah, this is truly the original
                                         
                                         and Massnomics is the sister podcast.
                                         
                                         That's what I try to tell people.
                                         
    
                                         Yeah, I will tune into the guys every once in a while.
                                         
                                         If it's a guest that I know or I will
                                         
                                         hop on to the recordings and the discord and chit chat occasionally.
                                         
                                         But I'm not as regular of a listener.
                                         
                                         So I don't know that the backlog is ever going to be in the cards for me.
                                         
                                         As long as you get our backlog done, it'll be good.
                                         
                                         Well, if anyone, you know, isn't familiar with you, where would they go to find you on Instagram?
                                         
                                         Well, God, for listing, I am at at Jeff says, which is J.E.S.S. dot S.E.Z.
                                         
    
                                         That is where you can find all my listing content. I do have a separate book account for book reviews
                                         
                                         and just catching up with whatever books
                                         
                                         I'm reading lately.
                                         
                                         I'm not as active on that anymore.
                                         
                                         I really feel like one Instagram account
                                         
                                         is like a good level.
                                         
                                         I can't really maintain two and do them both well.
                                         
                                         Not that I really do either of them well,
                                         
    
                                         it's just so, God, so much.
                                         
                                         Like it's just working a job and living your
                                         
                                         life is enough. Like you're trying to have multiple online personas is, is too much.
                                         
                                         Preaching to the choir. Yeah.
                                         
                                         But that other account is at Jess Red receipt. So J E S S R E A D R E C E I P T S. I should
                                         
                                         have written that down, but I'm pretty sure that's how you spell receive.
                                         
                                         We'll make Nate go find at least the crew and the lifting one.
                                         
                                         I'm sure we'll tag that one in all the Instagram, all our posts and whatnot.
                                         
    
                                         See the key to multiple Instagram accounts is you let Keith do 98% of it and then all
                                         
                                         you do is use your access to that to troll key.
                                         
                                         Yeah, you did this.
                                         
                                         I was having a conversation with Chris Mark on the Unpaid Underrated podcast.
                                         
                                         And then Joey chimed in to essentially like didn't say it was Joey.
                                         
                                         I think Chris might have picked up on it just because of what he said.
                                         
                                         Oh, it's because I respond because half the time I don't realize what page
                                         
                                         I'm on a lot of times and I'm responding to someone's story.
                                         
    
                                         And he he had Chris had shared something with that
                                         
                                         Was that red pony song or something? Yeah, you said you don't know
                                         
                                         Chaperone is I do not know
                                         
                                         No clue that person is I don't I didn't
                                         
                                         Buy the by the name of by the name I think I don't what chapel is not a name
                                         
                                         What the fuck does that mean? That's a fucking location not a name and then I responded with it's a
                                         
                                         great song I'm just a grump and then Chris said well that could this could be
                                         
                                         from Keith or Joey or something yeah that's the key you just only have to do
                                         
    
                                         half of it and use it to troll the other person running it you got me but you did
                                         
                                         get me on that one when When I posted the videos from,
                                         
                                         I think it was Carp.
                                         
                                         Yeah. I just randomly go in there and
                                         
                                         post things to bother you.
                                         
                                         It's really good work.
                                         
                                         It was funny because I didn't realize that was Carp's voice.
                                         
                                         Like the first couple of times I watched it, I thought he like,
                                         
    
                                         I thought it was like an AI thing.
                                         
                                         And then I went back and I was like, oh yeah, that is exactly Carp's voice.
                                         
                                         But it's just like, he's trying to do it in a tone. It was, it was like an AI thing. And then I went back and I was like, Oh yeah, that is exactly Carp's voice. But it's just like, trying to do it in a tone. It was, it was great.
                                         
                                         So where does this put you for your hall of fame status?
                                         
                                         This puts me at eight.
                                         
                                         Not too bad. I think for a year.
                                         
                                         That's not, yeah. And then next week we'll have nine for the one year.
                                         
                                         And then hopefully we'll get 10 next year if we make it to the Arnold.
                                         
    
                                         So fingers crossed for that.
                                         
                                         Are you counting your Brian's Choice Award?
                                         
                                         Yes, Tanner specifically instructed me
                                         
                                         to count the Brian's Choice Award.
                                         
                                         So it has been counted.
                                         
                                         Nice, do you have 10 orders yet?
                                         
                                         Or is that one to do?
                                         
                                         Oh God, no.
                                         
    
                                         I mean, have I financially supported my orders?
                                         
                                         Yeah. As a total, but myself have I financially supported Matt as a total? If Matt has over
                                         
                                         20 does that count? I think if Matt has 20 I think you can count that. I would give that
                                         
                                         my seal of approval but who am I? If Matt has over 20 he is in trouble. I hope we're
                                         
                                         not there.
                                         
                                         That's true.
                                         
                                         Well, I guess if that's the case, then maybe 20 would count.
                                         
                                         That's awesome.
                                         
    
                                         And then we already covered your supporting member number.
                                         
                                         What's that?
                                         
                                         303.
                                         
                                         I did not know what it was previously.
                                         
                                         I have my shiny new gold card.
                                         
                                         I carry it with me at all times. I don't know of anyone with a higher number than me.
                                         
                                         Oh, no, we make sense.
                                         
                                         But there's really there's there's a few, I'm sure.
                                         
    
                                         No, there's there's like 400.
                                         
                                         There's literally I mean, there are at least 120 people with a higher number than you.
                                         
                                         Right. 119 now that Gabe left.
                                         
                                         The best part was like he did get a card mailed to him.
                                         
                                         Oh, of course.
                                         
                                         No, because they because it was already it was like I think it was already like in
                                         
                                         the system before he canceled.
                                         
                                         So like that's why.
                                         
    
                                         Yeah, that kid's just going to open the mail.
                                         
                                         But what the fuck?
                                         
                                         So Big Jess, I know I know where you're from and where you live, but do you want to tell all
                                         
                                         our hundreds and hundreds of listeners?
                                         
                                         Hundreds, thousands of listeners.
                                         
                                         Someday when the background takes off.
                                         
                                         We are from near Niagara Falls, New York.
                                         
                                         We are smack in the middle of Big Joey and Big Keith.
                                         
    
                                         It's about half an hour north of Buffalo, New York.
                                         
                                         Yeah, it's kind of a small town that we're actually in. We're both born and raised in
                                         
                                         this area, not going anywhere anytime soon, in it for life. What a better place to be
                                         
                                         than between Joey and Keith.
                                         
                                         I was going to say, I think you are about an
                                         
                                         hour away from me.
                                         
                                         Or so probably. I'm not sure.
                                         
                                         I can get to Clifton Hills in 45 minutes.
                                         
    
                                         Okay, yeah. I mean, it's not too far past that I'd say and probably about the same about
                                         
                                         an hour from Keith. Yeah, maybe.
                                         
                                         Yeah, the one time Matt came out, he came out buy something buy some gym equipment in Rochester earlier in the day
                                         
                                         And then he came back out for a lift party
                                         
                                         So he drove to Rochester drove back to Buffalo drove back to Rochester drove back to Buffalo
                                         
                                         I was like that dude. That's not cool. And he did take me with him many times
                                         
                                         I have never been to Rochester. No, and I live one hour away. You've never been to Rock Lake
                                         
                                         So you know, you're never you guys were supposed to come out to the lift or of Louisiana and you had a family thing come up or you had to stay back. Sorry,
                                         
    
                                         the one of the parties. Yeah, it was for your birthday party. I think I just referenced the
                                         
                                         Lifestyle of Louisiana as the party at my house. But no, yeah, like you said, my birthday.
                                         
                                         You had a last minute family thing come up. So I know you didn't come to that, but did you just say
                                         
                                         you've never been to Rochester as a whole? I don't think so. I mean, I suppose it's possible that
                                         
                                         when I was little, maybe I went to like the straw museum. But if
                                         
                                         so, I was so little that I don't remember it. Well, I mean,
                                         
                                         there's the other's not the mom, if you're listening, don't come
                                         
                                         for me.
                                         
    
                                         There's not a ton here. I mean, there's not a ton that I would
                                         
                                         come here for, I guess, but didn't live here. But as you
                                         
                                         have, there's gems meat, there's gems. We have friends on that.
                                         
                                         I figured you would have at least been out to a,
                                         
                                         I think as Matt almost made it to the USPA meet at Legends there a couple months ago or last month.
                                         
                                         But yeah, that is surprising.
                                         
                                         I think we had something else going that day.
                                         
                                         No, he had to be out there one day.
                                         
    
                                         You guys were mentioned in the morning, but I did run into his coach, Steve.
                                         
                                         Oh yeah, Steve, our buddy.
                                         
                                         Now as far as your lifting, does Matt do programming for you?
                                         
                                         Do you run Jog? Does Steve run your programming? What's up with that?
                                         
                                         So Matt has been my one and only coach all this time, which is really for the best.
                                         
                                         I don't think, I really believe that coaching is
                                         
                                         very important for many lifters. I am too foul mouth to have a coach. I don't think that it would
                                         
                                         be a smart choice for me to have a coach. That has really like, right, that has ruined me for coaching.
                                         
    
                                         I guess I could have juggernaut. Matt used it for a time a few years ago, I think that he's got a pretty
                                         
                                         good grasp on what I need. And I think that I've come far enough
                                         
                                         that I'm able to communicate back and forth pretty well. We
                                         
                                         do have our friend Steve, who is a personal trainer and coaches a
                                         
                                         few athletes with strength sports. Matt hired him and was
                                         
                                         a client of his for a time.
                                         
                                         And since then, like then they,
                                         
                                         it was leading up to the Lyft Card Livesey OG.
                                         
    
                                         And then since then we've kind of shifted
                                         
                                         into more of a training partner relationship with him.
                                         
                                         So we are giving each other positive feedback.
                                         
                                         He's part of our training crew
                                         
                                         that we train with twice a week.
                                         
                                         Gotcha.
                                         
                                         So Matt's just kind of winging it now or he's someone else. Yeah,
                                         
                                         again, I think he's got like a good, pretty good graph of what he needs to do. But that's the great
                                         
    
                                         thing about being in this like training crew, like we're very like regimented schedule. Everyone is
                                         
                                         in it. And it's a lot of commitment to going twice a week at the same time. I mean, similar to this,
                                         
                                         or you know, or any other weekly
                                         
                                         time consuming commitments.
                                         
                                         But everyone is really good about it
                                         
                                         and everyone's very good about giving each other feedback.
                                         
                                         Yeah, as a fan who's not familiar with Jess talking about,
                                         
                                         she is in a big geared lifting group
                                         
    
                                         and one of their friends has a enormous
                                         
                                         garage building slash gym or whatever
                                         
                                         that's got a monolift, a comp bench, a bunch of, well, regardless, it's got a monolith a comp bench, you know a bunch of mission
                                         
                                         I'm not well regardless. It's got a monolith in a comp bench
                                         
                                         That's mainly what I'm working out of and you know
                                         
                                         Four or five six seven eight people at a time all all wearing geared equipment and just you know spotting each other and
                                         
                                         You think he thinks it's a big group
                                         
                                         Sometimes it's bigger than others. Sometimes it's just maybe four people total even for
                                         
    
                                         But yeah someone that likes having people in his house,
                                         
                                         I know how hard it is to come train here.
                                         
                                         I know how hard it is to even get a few people
                                         
                                         to show up religiously.
                                         
                                         I can get like 10 people to show up once a month,
                                         
                                         but I can't get one person to show up every Sunday.
                                         
                                         So like it's hard.
                                         
                                         So the fact that you guys get,
                                         
    
                                         you can coordinate schedules well enough
                                         
                                         to get even four people together twice a week
                                         
                                         at the same like three hourhour window. That's hard
                                         
                                         You know, I hope so I know they've been doing this group on roughly the schedule for a few years
                                         
                                         Certainly like long long before Matt and I joined into it
                                         
                                         But I think an important thing is like where each of the lifters' mindsets
                                         
                                         are at. Like, are you thinking like what is best for you personally and individually as
                                         
                                         a lifter or are you thinking about like, you know, the rising tide that raises all ships?
                                         
    
                                         Like everyone has to be on the same page. Like everyone is there, we are squatting,
                                         
                                         we agree as a group on like what specialty bar or what movement we're doing. Same thing
                                         
                                         for bench. There are sometimes a few people will come and do an odd lift
                                         
                                         but still help with spotting and running the rack.
                                         
                                         But it's really, it's an invaluable resource.
                                         
                                         I'm very grateful to have the group that we do.
                                         
                                         No, that is very awesome.
                                         
                                         I'm envious of that sometimes I see it out there.
                                         
    
                                         So you guys, it looks like you all take advantage of it
                                         
                                         and enjoy it while it's there.
                                         
                                         Um, let's see.
                                         
                                         We've got a lot of crew questions.
                                         
                                         Some of them are kind of redundant, but let's hit all
                                         
                                         you I think ought to do at least fun, most fun,
                                         
                                         and then we can segue into some crew questions if that works.
                                         
                                         Oh, boy.
                                         
    
                                         So I was going to ask something about just geared lifting,
                                         
                                         but we kind of talked about that a little bit,
                                         
                                         and I'm sure we'll bring it up again.
                                         
                                         So I'm going to put you on the spot.
                                         
                                         Oh, I can talk about anything, Keith.
                                         
                                         Don't hold back.
                                         
                                         So are you familiar with this relatively new game least fun
                                         
                                         most fun we have. Oh yes.
                                         
    
                                         We're going to give you a single topic and you just tell me kind
                                         
                                         of the least fun thing about it and the most fun thing about it.
                                         
                                         So I got this little tidbit about you.
                                         
                                         I want to know the least fun most fun thing about it.
                                         
                                         So teaching little kids how to swim.
                                         
                                         That is I just started that very, very recently a friend of mine
                                         
                                         runs a swim school for kids.
                                         
                                         Uh, I'd say they go as young as babies.
                                         
    
                                         And I've seen maybe kids maybe up to like eight to 10 ish.
                                         
                                         Um, my role is to kind of stand on the side and keep the little ones who
                                         
                                         maybe want to escape the swim class, keep them from running away.
                                         
                                         So I am not physically in the water at this point.
                                         
                                         I'm kind of like running guard on the side to keep everyone where they're
                                         
                                         supposed to be and keep their hands and faces out of the water if they're not
                                         
                                         supposed to be. The most fun about it is just like seeing the improvement in the
                                         
                                         kids. It's really sweet. Even like like physically develop their skills as a
                                         
    
                                         swimmer is really rewarding. I have a few kids that are very reluctant
                                         
                                         at the start of a swim session.
                                         
                                         And I feel that I have a good grasp
                                         
                                         on how to like calm some kids down
                                         
                                         that maybe needs some calming
                                         
                                         and provide some really positive feedback and encouragement.
                                         
                                         And I can see kids come into the class crying
                                         
                                         and leave with a big smile on their face.
                                         
    
                                         That is definitely the most fun of it.
                                         
                                         The least fun, I can't really think of anything
                                         
                                         that's not fun about it.
                                         
                                         Other than maybe just the noise.
                                         
                                         There are up to 25 or 30 kids in the pool at any time
                                         
                                         and all you need is one screamer, man.
                                         
                                         And any pool is like a tile.
                                         
                                         There's no acoustics in there.
                                         
    
                                         So it's just gonna be echoing everywhere. Just bouncing off may need that's a good least fun that's probably the most
                                         
                                         accurate at least fun you could have especially if you're not like the one hands-on dealing with
                                         
                                         them so that's oh god and you have you have one you have one crier and then someone else doesn't
                                         
                                         like the noise so then they're crying so it can really kind of spiral out of control pretty quick
                                         
                                         doesn't like the noise of them they're crying so it can really kind of spiral out of control pretty quick. Well oh I think we missed one there um the one piece uh one piece of Maxonomics merch
                                         
                                         that uh you haven't been able to get your hands on especially yeah we gotta we gotta back it up
                                         
                                         uh I really want for almost nothing I'm very lucky that I kind of like swooped in in the
                                         
                                         discord at the right time well Matt has had a number of orders.
                                         
    
                                         Very few of them have been for me.
                                         
                                         He has bought me the strong and silly shirt,
                                         
                                         which is wonderful.
                                         
                                         And the nice rack shirt,
                                         
                                         which is another one of my favorites.
                                         
                                         Those are both great blanks.
                                         
                                         They're very comfortable.
                                         
                                         I love olive green.
                                         
    
                                         Green is my favorite color.
                                         
                                         So I really liked the nice rack shirt.
                                         
                                         But I swooped into the discord at a time
                                         
                                         when big Abby of build best formula
                                         
                                         said that she was bringing a lot of Nate Thomas's hand me
                                         
                                         down to her little b2.
                                         
                                         And I'm like, ooh, I would love his size mediums.
                                         
                                         Like, I think he went from medium to large.
                                         
    
                                         So I got the treasure trove.
                                         
                                         And I have so many goodies in that bag.
                                         
                                         Before that, I really wanted
                                         
                                         the Masanomics Raw Power with
                                         
                                         the Buffalo because we are outside of Buffalo, New York,
                                         
                                         which is a little ironic because we don't actually lift raw.
                                         
                                         But I still wanted the Raw Power shirt.
                                         
                                         I guess if there's anything,
                                         
    
                                         if I had a genie lamp,
                                         
                                         I could have anything that I wanted.
                                         
                                         I have seen big scans wearing a raw power crew neck
                                         
                                         and I think that it looks real sharp.
                                         
                                         So that would be the one that I want.
                                         
                                         But I am, again, I'm very, very happy with what I have
                                         
                                         and I am not complaining.
                                         
                                         Nice.
                                         
    
                                         All right, you wanna hit her with some
                                         
                                         of those crew questions, Joey?
                                         
                                         Any of them jumping out at you?
                                         
                                         I am so good.
                                         
                                         Yeah, some of them were a bit, yeah, like you said, redundant. You know to hit her with some of those crew questions, Joey? Any of them jumping out at you?
                                         
                                         Yeah, some of them are a bit. Yeah. Like you said, redundant, you know,
                                         
                                         um, but then I have one for myself as well. Yeah. Yeah.
                                         
                                         So I just added up because everyone's giving me shit for not asking my question. And I'm like, well, this is proof of I copy and paste everything and like we can use two of them.
                                         
    
                                         So sorry, keep them, keep them coming though, guys.
                                         
                                         So, um, I'll hit you with two and then we'll save mine in case Keith has
                                         
                                         one he wants to do, um, would you ever go back to raw?
                                         
                                         Maybe, um, I don't think I'd be very happy about it.
                                         
                                         The, I'm really loving, uh, wearing the equipment at this point.
                                         
                                         I'm getting a really good groove with the bench shirts and getting
                                         
                                         a good combination for squat.
                                         
                                         I have been doing single ply, if anything, looking to go into more equipment.
                                         
    
                                         So going into multi-ply instead of single ply, the only time that I
                                         
                                         might consider doing bra again is.
                                         
                                         Depending on how things go between now and the next lift hardly easy. I really loved
                                         
                                         competing at the last one, I think I learned a lot about
                                         
                                         myself on meat day and what I need to do to support myself. I
                                         
                                         also think I learned like, what is something that like, what
                                         
                                         would make sense for me as a lifter to really invest a lot of
                                         
                                         time and energy and
                                         
    
                                         One thing that I think Matt and I both learned
                                         
                                         The hard way is that it is very very difficult to walk out squats when you are in equipment
                                         
                                         He and I both had a really hard time with that this year. We both went one for three on squats
                                         
                                         It was very close for Matt only making it on his third
                                         
                                         Receive it to that one.
                                         
                                         Right. It was not pretty. It was not pretty to see. We had a blast. We will definitely be back.
                                         
                                         Absolutely. We are both contemplating doing push-pull. But if we were not doing push-pull
                                         
                                         in equipment, we would... I mean, I don't think Matt would at this point. He is in love with
                                         
    
                                         equipment just like I am,
                                         
                                         but I would consider going back to like a classic raw,
                                         
                                         burning my knee wraps out only
                                         
                                         for the sake of doing a full meet.
                                         
                                         But here's the other thing, and this is a tangent.
                                         
                                         I'm gonna have tangent all fucking night, guys.
                                         
                                         That's all right.
                                         
                                         I knew, I'm like, oh, this is gonna be so fun.
                                         
    
                                         Literally, I'm so excited to see all of hardly busy. I'm so excited to see all
                                         
                                         our friends. I'm so excited to do this full meet. This is going to be awesome. I had a blast. I wish
                                         
                                         that I had more fun during the actual meet. I get I'm like a very nervous and anxious person.
                                         
                                         And I might seem kind of cool on the outside, but I am not cool at all.
                                         
                                         And I was really in my own head and like before I knew I blanked and squats are over, I didn't get to see any of my friends.
                                         
                                         I didn't feel that I did super well with squatting.
                                         
                                         Um, and I was a little disappointed.
                                         
                                         I'm like, I really want to be enjoying this to, uh, you know, max capacity.
                                         
    
                                         I want to be getting all the great experience out of this that I really
                                         
                                         don't feel like we did. So next year, I'm going to try to calm the fuck down and maybe
                                         
                                         just skip squats altogether. So maybe, maybe coming back to raw, but that would probably
                                         
                                         be the only time is if I have to be in a meet, I'm very committed to be in the meet, but
                                         
                                         there's no monolith and I'd have to walk out
                                         
                                         Spoiler walking out raw sucks, too
                                         
                                         Any more pleasant I
                                         
                                         Know yes, I I don't enjoy doing it here anymore
                                         
    
                                         Just for training purposes, you know, we're warming up raw, I do a raw training day a few times
                                         
                                         a week to the thing with like, when you're in equipment, it's
                                         
                                         just a totally different posture for your body being during the
                                         
                                         actual squat. And so like when you're on the rack, and usually
                                         
                                         your feet are kind of, you know, shoulder width or close to it.
                                         
                                         And then you step out really far wide, so you're stepping
                                         
                                         backward and
                                         
                                         widening your feet a lot so it's hard to find the right width and it's hard to
                                         
    
                                         keep your balance and blah blah blah so no I know it's not fun to walk out any
                                         
                                         kind of swap but it's definitely easier if you were just taking like two parallel
                                         
                                         lines back yeah maybe you know you've got any amount of weight on your
                                         
                                         shoulders and you're trying to focus
                                         
                                         and you step back and your fucking plate hits the J cup or something.
                                         
                                         And like, that's it.
                                         
                                         Your lift is done.
                                         
                                         Like it's just, it's the worst.
                                         
    
                                         This is something like that.
                                         
                                         Maybe only a few other people, probably some other Wolf Pack crew members would understand,
                                         
                                         but trying to fly for a meat and bring your
                                         
                                         equipment with you. I mean, any kind of meat gear, you want to have it in your carry on
                                         
                                         your personal. I mean, you don't want to risk it in a checked bag.
                                         
                                         Yeah, so much more stuff. Because you have a deadlift suit, a bench shirt. I mean, basically,
                                         
                                         all we have is a singlet and a belt and knee sleeves, but you have, yeah, you have knee wraps. You have,
                                         
                                         yeah, you're almost have double like, I could barely fit all
                                         
    
                                         that shit in my carry on let alone Oh God, yeah, that would
                                         
                                         be brutal. And then times two, if you're competing with your
                                         
                                         partner. So like, that's so much shit.
                                         
                                         I really like Tetris it all in. So like we made it work and I
                                         
                                         could make it work again. But I think next time maybe we'll just
                                         
                                         we'll just
                                         
                                         If you go push pull to that just like that, you know that's like an extra two hours you can just hang out with the homies and like
                                         
                                         Like help help everyone else help your help your friends squat and watch like you can literally watch like all three flights of squats
                                         
    
                                         And just hang out right at least
                                         
                                         for bench
                                         
                                         Yeah, I like watching, you know
                                         
                                         I've been through a lot of Matt's meets now
                                         
                                         where I'm just spectating and I enjoy watching
                                         
                                         and I really hope that I can watch my friends
                                         
                                         and support and cheer people on.
                                         
                                         The other difficult part is just like the nature
                                         
    
                                         of the weight that I'm lifting
                                         
                                         and the weight that Matt is lifting.
                                         
                                         He, like we are each other's primary support.
                                         
                                         I mean, he might have a few others
                                         
                                         like helping him warm up just because he's doing a lot more than I could handle myself.
                                         
                                         But I am always lifting on the platform and he's starting to get ready to warm up.
                                         
                                         Yeah, it's hard.
                                         
                                         It's hard to compete with the same weight.
                                         
    
                                         I'm trying to do my warm up for Ben while he's right. Yeah, he's out there squatting and I want
                                         
                                         to cheer for him, but I have to warm up bench
                                         
                                         and then I need to find someone.
                                         
                                         There was this wonderful guy who was there last year, Cody.
                                         
                                         He accompanied Dylan Coates for the meet.
                                         
                                         And so I had never met him before and I'm like,
                                         
                                         hi Cody, how are you?
                                         
                                         We're complete strangers, but I need you to hand out this
                                         
    
                                         warmup for me in the bench shirt.
                                         
                                         Hope you know what you're doing.
                                         
                                         And he did.
                                         
                                         He was wonderful.
                                         
                                         I hope that he will be back next year.
                                         
                                         Hopefully as a competitor, we'll try to get him into the crew as well.
                                         
                                         Um, but yeah, it can be a little bit stressful.
                                         
                                         They'll try to get ready while the other person's on the platform.
                                         
    
                                         Yeah.
                                         
                                         No, I can imagine.
                                         
                                         Um, go ahead.
                                         
                                         It is just something we kind of have to like deal with though.
                                         
                                         We are competing in another push poll. Saturday of this week. Go ahead. It is just something we kind of have to like deal with though.
                                         
                                         We are competing in another push poll Saturday of this week.
                                         
                                         So just a few days from now.
                                         
                                         So more experience, more experience of jumping back and forth with each other.
                                         
    
                                         Is that something you guys are going into fully peaked or just kind of jumped into
                                         
                                         last month?
                                         
                                         No, just keeping it kind of casual.
                                         
                                         I for my own like sanity, I have to try
                                         
                                         to like be as fucking chill as possible because if I get like really worked up, it's not going to be
                                         
                                         good. It's not going to be... Suddenly you'll be like Keith that most powerlifting meets.
                                         
                                         I was waiting for you to comment.
                                         
                                         Oh my god. Side note, tangent again. I saw the Strength Co video of all the footage that Grant and what was his guest's name?
                                         
    
                                         The guy with the camera, Connor.
                                         
                                         I knew it was a seat.
                                         
                                         Oh yeah, big Connor run.
                                         
                                         He's like, he's part of Strength Co, I believe.
                                         
                                         He's like, he runs the Cali warehouse, I believe.
                                         
                                         Right.
                                         
                                         He came up with the camera as I was finishing warming up for bench and he's like,
                                         
                                         you know, and I just like got off the bench and I just see in there, he's like, oh, like,
                                         
    
                                         I like had like a little jump scare. He's like, whoa, what advice do you have for someone going
                                         
                                         to the first meet.
                                         
                                         This is my first meet.
                                         
                                         Don't ask me for any advice.
                                         
                                         I just went one for three on squat.
                                         
                                         I am not the person to ask.
                                         
                                         What a guy.
                                         
                                         Toby wants to know why your squat face looks like you've just seen a ghost.
                                         
    
                                         Oh my God.
                                         
                                         I am like haunted, haunted by every bad decision I've ever made.
                                         
                                         Haunted by all my ancestors.
                                         
                                         I, you know, Toby's not wrong.
                                         
                                         It's not a good squat face.
                                         
                                         It is just, I think, my normal face.
                                         
                                         Maybe with like the eyes a little bit wider.
                                         
                                         But that is just, I don't think my face really changes a lot.
                                         
    
                                         Well, you pack your neck, which I can't do.
                                         
                                         So like I tried to pack my neck once
                                         
                                         and I've had severe neck pain ever since.
                                         
                                         So never do that again.
                                         
                                         But I know you and Matt both are really good at like,
                                         
                                         you know, getting the, you know.
                                         
                                         It is part of it.
                                         
                                         It is part of when you're squatting.
                                         
    
                                         Right.
                                         
                                         So like if you are raw squatting,
                                         
                                         you have like, your body is more angled,
                                         
                                         you know, especially like the lower the bar is the further you're pitched forward.
                                         
                                         But like, um, a lot of times geared squatting is exactly the opposite.
                                         
                                         You're trying to stay as upright as possible.
                                         
                                         Um, that's just kind of the nature of it.
                                         
                                         Um, so you're like, we have to pack our neck, otherwise you'll pitch
                                         
    
                                         forward and it's not a good situation. Um, so I think just the act of like moving my head back just makes me look like I'm like recoiling for something.
                                         
                                         Yeah, I wish that I could change it. Although I will say we've got a new guy at the barn with us using the monolith getting into a commitment for the first time and man, he's got a horrible, a horrible squat phase.
                                         
                                         So I do know I no longer have the worst one is worse than mine.
                                         
                                         So sorry, Tommy, if you're out there, I'm calling you out by name.
                                         
                                         You've got a worst squat phase.
                                         
                                         Do you have any, you want to say,
                                         
                                         I the, what, what, what Toby, the next one here it's um what is Matt what
                                         
                                         what is Matt yell when you're deadlifting that that's not hips?
                                         
    
                                         Which is a mocking cue. Fuck you Toby, fuck you whoever asked that question. He loves to yell hips at me. H I P S hips.
                                         
                                         Against my wishes he is always hooting andllerin' the word hips at me.
                                         
                                         I don't really feel like I need that cue.
                                         
                                         I don't think I have a problem with my hips.
                                         
                                         I think that everything I do is pretty much perfect.
                                         
                                         So it is just unfortunate that he feels the need
                                         
                                         to call that, but recently he changed hips to pit,
                                         
                                         T-I-T-S, which is also unfortunate because this is a family-friendly
                                         
    
                                         Instagram account. I certainly am never swearing or flipping off the camera.
                                         
                                         I always have really good behavior, so it's very unfortunate.
                                         
                                         I did have reservations about sharing that double-fisted finger picture, but I was like,
                                         
                                         I mean, she's the one that posted it or Matt posted it.
                                         
                                         So whatever. Yeah, Matt didn't post it, but I did do it. So I have to. Yeah, that's fine.
                                         
                                         I've known to blame but myself for that one. And I think the question there was how do you not die
                                         
                                         laughing? How do you maintain your composure when you the first time he has tits? Oh,
                                         
                                         first time he has tits.
                                         
    
                                         Oh.
                                         
                                         I just never really take him too serious.
                                         
                                         That's fair.
                                         
                                         Yeah, I think I it was everything I
                                         
                                         because I again like I mentioned I had this kind of history of like back issues and if I lose my bracing
                                         
                                         while I am especially deadlifting I could really
                                         
                                         fuck my shit up.
                                         
                                         So it is everything to just kind of like keep it cool.
                                         
    
                                         Get the get the bar back on the ground and then go off.
                                         
                                         I keep you handle one more.
                                         
                                         Oh, out of that grouping.
                                         
                                         Yeah, yeah.
                                         
                                         Oh, Big Jen wants to know your favorite book of all time
                                         
                                         and how many times you've read it.
                                         
                                         Oh, my God.
                                         
                                         Because I don't know how could you do this to me? read, I read a lot of books. You do. You get
                                         
    
                                         me beat. I do read a lot of books. This year I am at 119 so far. My goal was 120 so I'm
                                         
                                         practically there. But as for like a favorite book, you know, I knew that this would be
                                         
                                         coming from someone so I made like a little list of like my favorite books. You know, I knew that this would be coming from someone. So, I made like a little list of like my favorite
                                         
                                         books. Um but the book that I keep coming back to and I read
                                         
                                         it over and over and I try to recommend it on everyone. I
                                         
                                         guess I'm gonna go with that one. It's called The Last
                                         
                                         House on Needless Street by Catriona Ward. Um it's kinda
                                         
                                         meant to be a bit of like a creepy horror. Uh It's unsettling. It is not gory. It is
                                         
    
                                         not going to keep you up at night. It's kind of a good like beginner level, but I read it and loved
                                         
                                         it. I have tried to force it on every book possible since then, because I have so much to talk about.
                                         
                                         I mean, I should have brought it down to have as a prop just for show. The book has like about 300 pages, maybe 322 pages, and every time there's something in there that I
                                         
                                         like want to refer back to or want to notate like how many times this is happening, I put like a
                                         
                                         little like sticky note kind of a little like sign here marker, a little tab on the side of the book.
                                         
                                         And in this book that has 320 pages,
                                         
                                         I believe I have about 450 of these stickers.
                                         
                                         Like I have something to fucking yap about
                                         
    
                                         for every page of this book.
                                         
                                         I can keep going back to it.
                                         
                                         I love seeing people read it for the first time
                                         
                                         and go through the process.
                                         
                                         So that I'm gonna say is probably my favorite book.
                                         
                                         Is it like really, like I think it has won some awards,
                                         
                                         but is it like a literary
                                         
                                         masterpiece? I mean, I don't think that many people would say this is their all time favorite
                                         
    
                                         book. I definitely can give a lot of recommendations for a lot of different books, but that one
                                         
                                         is one that I keep coming back to. So that's what I'm going to go with for Big Ben.
                                         
                                         Well, yeah, I mean, it's your favorite book, not the best book you've ever read or the
                                         
                                         book that's best for most people. Like it's it's, you know, it's your favorite book, not the best book you've ever read or the book that's best for most people.
                                         
                                         It's like the orange glaze. Like what's your favorite book?
                                         
                                         It doesn't matter what fucking anybody else thinks.
                                         
                                         Right.
                                         
                                         There is actually another one that just caught my eye, but I think I'll do that one after I do mine.
                                         
    
                                         You build the suspense. He built a suspense and mine is Are you finally ready to tell us?
                                         
                                         What the Brian's Award Brian's Choice Award was? Oh, yes. I am ready. I'm ready to spill
                                         
                                         I cannot keep my mouth shut about it. Um, I was so
                                         
                                         Surprised to win that award. I did not think that that would be coming. I was really I mean me and that were not so secretly
                                         
                                         did not think that that would be coming. I was really, I mean, me and that were not so secretly rooting for strongest couple
                                         
                                         award for the meat.
                                         
                                         If you guys have gotten a couple more squats, you might have
                                         
                                         won it, right?
                                         
    
                                         I know, I know. And it went to the Andersons who were just a
                                         
                                         lovely couple. So I do not begrudge them their strongest
                                         
                                         couple award. It was well earned. Leah Anderson of the
                                         
                                         couple, very famously gave birth on the day of the
                                         
                                         lift, hardly busy one. And so her husband Ryan was not able to compete in the first one, long time
                                         
                                         mathematics, Jim, long time friends of the Tommy and Tanner. So it was great to see her competing
                                         
                                         and they did amazing. They won the award, congratulations to them.
                                         
                                         And I was just sitting on the side with Matt
                                         
    
                                         and then they called me for Brian's Choice
                                         
                                         and I was totally bamboozled by this.
                                         
                                         And so Tommy was the one who handed out the award.
                                         
                                         This is amazing, we take the picture,
                                         
                                         everything settles down, everyone's packing up to leave.
                                         
                                         I go up to Tommy like, Tommy, I gotta know,
                                         
                                         why do I have the Brian's Choice Award?
                                         
                                         They never really talked about like what the criteria were.
                                         
    
                                         And he says, Jessica, I don't know.
                                         
                                         Tanner decided that you should have the Brian's Choice Award.
                                         
                                         He literally like, he finished Strongman.
                                         
                                         He packed up.
                                         
                                         Yeah, Tanner was gone.
                                         
                                         Tanner was gone for the entire award ceremony.
                                         
                                         Yeah. He was just fucking moving stones a little time. out of here. Tanner was gone for the entire work ceremony. Yeah.
                                         
                                         He was fucking moving stones all the time.
                                         
    
                                         Right, according to Tommy,
                                         
                                         Tanner gave all of these beautiful
                                         
                                         carved wooden plaque awards to Tommy and said,
                                         
                                         I don't care who gets what,
                                         
                                         or like you use your druthers,
                                         
                                         you pick who is going to who,
                                         
                                         like I trust your decision,
                                         
                                         except for Brian's choice that's going to just says. And so, but Tommy's got no other details. So I hunted Tanner down
                                         
    
                                         at the zoo. Tanner, what the hell? Where did this come from? And he told me that the short
                                         
                                         list, like everyone who wanted it, it's all narrowed down and the short list of the people who are real Taylor Swift fans. So that kind of put me in the running, but
                                         
                                         it's really a, I mean, Brian, as we all know, a brief history of time. I was hoping you
                                         
                                         would do this yet. I was hoping you'd explain this. Ryan J 1008, our boy, left.
                                         
                                         I know, he was never even in the crew.
                                         
                                         He was just a follower of the Masonic page,
                                         
                                         him and 60,000 other people.
                                         
                                         According to him, he was never a follower
                                         
    
                                         and he knew he didn't know who we were.
                                         
                                         Allegedly.
                                         
                                         Yeah, I know, right?
                                         
                                         I know, I begged to differ.
                                         
                                         But he was unhappy with the Taylor Swift meme that was posted,
                                         
                                         and he said this is ridiculous, unfollowed, something to that effect. He refollowed,
                                         
                                         he unfollowed, he refollowed again. At the tail is all this time, the old cat and mouse with Brian
                                         
                                         J. 1008. So they had this award made in his honor. Allegedly, they reached out to Brian to ask what his criteria were
                                         
    
                                         for the award.
                                         
                                         I believe, if I'm remembering correctly, his response was not suitable for the actual award.
                                         
                                         Not that it was inappropriate or anything.
                                         
                                         I think he just said, whoever wins the award should not be a follower of Mastinomics.
                                         
                                         But that's like
                                         
                                         no one. Yeah. No one. You wouldn't be there. Right. Wouldn't be at this meet if you were
                                         
                                         not a follower of massonomics. But here's one thing about me. If you haven't got this,
                                         
                                         I cannot leave anything the fuck alone. I am noting as hell. I wanted to know. I'm, I'm looking
                                         
    
                                         online. I'm trying to find all, so a few times, I think
                                         
                                         once on Thursday and once on Friday, I went up to Tanner, I'm like, Tanner, what are we
                                         
                                         doing for Brian's choice?
                                         
                                         Like, what did Brian ever write back?
                                         
                                         What was his answer?
                                         
                                         And he said, like, this is kind of the situation.
                                         
                                         Brian said, it's gotta be someone who's not a follower, right?
                                         
                                         And Tanner's like, well, I don't want everyone to unfollow as if we would, right?
                                         
    
                                         As if anyone would unfollow for the sake of winning the award.
                                         
                                         Um, and I'm like, well, you know, I'll do what I can because I can't leave
                                         
                                         anything alone and I've tried to find out everything that I can find out about
                                         
                                         all the people at the meet because of my personality.
                                         
                                         So I went back to the hotel on Thursday night.
                                         
                                         I looked at the roster.
                                         
                                         I looked at Instagram.
                                         
                                         I found one person who I will not name on this podcast, who was not a follower, did
                                         
    
                                         not follow Mastanomics.
                                         
                                         He was only a fan of Stensland powerlifting, but did not follow Mastanomics.
                                         
                                         And I'm like, well, this is one person. So I went
                                         
                                         back to Tanner at his house on Friday, I said, this is one
                                         
                                         person, if this is the criteria they're going with, I've done
                                         
                                         this legwork. So here you go. And he said, Okay, well, we've
                                         
                                         got this other idea, maybe, maybe someone who likes fishing
                                         
                                         or cigars, because there's other thing in Brian J 1008's bio.
                                         
    
                                         I'm like, yeah, that's a good idea too.
                                         
                                         That's much better than rewarding someone for following the podcast.
                                         
                                         That was where we had left it.
                                         
                                         But I think between my undying love of Taylor Swift,
                                         
                                         and I don't care what any of you have anything to say about it, not you two.
                                         
                                         Everyone listening.
                                         
                                         Yeah, it's good to say that i've made it very clear no joey and keith i have no beef with anyone at home who doesn't
                                         
                                         like taylor swift i don't want to fucking hear it okay um but between me liking taylor swift and me
                                         
    
                                         weaseling into the business for this one i think that is what sealed the deal for me yeah yeah i
                                         
                                         came home with a big award.
                                         
                                         That's awesome. That is a good thing.
                                         
                                         So did you have to leave a bench shirt out in Aberdeen
                                         
                                         so there was room for the award, you know, in the bag to come back?
                                         
                                         It was a very tight pack.
                                         
                                         Oh, my God, it was very, I bet it was the worst.
                                         
                                         The worst is trying to because you guys didn't leave.
                                         
    
                                         Did you didn't leave Sunday?
                                         
                                         Did you when you drove to so like the worst is being drunk,
                                         
                                         trying to pack your bag?
                                         
                                         With like sweaty knees and shit to go to the fucking to like get up at 5 a.m. To fucking drive
                                         
                                         Right airport. Yeah, and it's like this is brutal
                                         
                                         So it was it was a tough situation like not only
                                         
                                         Just everything fitting in the suitcase, but everything like meeting the weight requirement
                                         
                                         I believe on the way back we did have to like unpack a suitcase, move some things around to get everything to fit. But Matt
                                         
    
                                         has done this before I think for the first year. I don't think he did it last year but in a pinch
                                         
                                         he will wear his weightlifting belt on the plane. Like there's no rule against what you wear just
                                         
                                         about what's in the bag. So he, I mean and and that's not very comfortable. So I'll give him a lot of credit, but he will put his lever belt or whatever on the whole plane ride for the sake of making way for the suitcase. Oh yeah.
                                         
                                         I found a small hack for that. And I have my fanny pack and my carry on. But I will also wear an extra like a large fanny pack so it'll be stuff with fucking everything like wallets
                                         
                                         And like every president let you count that because usually that's that's on my body. That's that's two carry-ons
                                         
                                         I don't know. So I'm a body really first purse technically, right?
                                         
                                         I've done that you like I will have like a fanny pack. Oh, well, it's just your personal item though
                                         
                                         Yeah, you have one person, but you couldn't care
                                         
    
                                         Yeah, I would have I would have my
                                         
                                         backpack, which is my carry on. Right. And I would have my
                                         
                                         fanny pack. And sometimes if you get if you're allowed a personal
                                         
                                         item, they don't count the fanny pack as a personal item because
                                         
                                         it's literally on your body. It might as well be your wallet in
                                         
                                         your pocket. Yes. Because it's not taking up any space other
                                         
                                         than my gut. We had a checked bag each and we had the personal
                                         
                                         item. I had the fanny pack in addition to the personal item.
                                         
    
                                         I would have been prepared to put the fanny pack in the personal item, but yes,
                                         
                                         the fanny pack did not count somehow.
                                         
                                         It's that's the one on your body.
                                         
                                         Yeah.
                                         
                                         Yeah.
                                         
                                         That's the travel hack.
                                         
                                         So this one actually comes from, correct me if I'm saying his name, right.
                                         
                                         Matt says, me me he wanted,
                                         
    
                                         and this is actually something that we never got to discuss
                                         
                                         after the fact you had predictions
                                         
                                         for the lift hard, live easy.
                                         
                                         Yes.
                                         
                                         How accurate are any of those?
                                         
                                         Okay. I'm going to skip right to the end
                                         
                                         to answer the question.
                                         
                                         And I will back the train up if necessary.
                                         
    
                                         I went back and looked
                                         
                                         at my predictions of how everyone would perform at the Lift Hard to Live Easy. For the men, 18%
                                         
                                         of the people that I predicted a total, I was within 10 pounds of their actual total.
                                         
                                         And it was 58% that I was within 30 pounds, either up or down.
                                         
                                         So I feel like I did pretty good.
                                         
                                         There were a few outliers, but most people I was pretty close.
                                         
                                         For the women, obviously there are fewer women, so it's not as statistically significant.
                                         
                                         But 30% of the women, I was within 10 pounds and about the same about 53%.
                                         
    
                                         I was within 30 pounds for their total. I am not one of those.
                                         
                                         I thought that I would do much better than I did. But most
                                         
                                         people did really, really well. So I was really glad to see
                                         
                                         everyone get out there. I mean, I looked at people's lifting
                                         
                                         history, their injury history, previous meets, what their what
                                         
                                         their goals were,
                                         
                                         that they had said any in discord or on Instagram to put those predictions together.
                                         
                                         And a lot of people were right at where I thought they would be. And a lot of people were
                                         
    
                                         much higher. So I was really, really happy to see how everyone did at the end.
                                         
                                         Did I, did I screw your statistic by saying I'm begging my deadlift?
                                         
                                         No, no, you did fine. Everyone did fine. I remember like a few outliers, but I think you did I sandbagged it by 20 pounds
                                         
                                         I was a 10. I was like I was going in there expecting 450 at least but when I realized I was just gonna finish first
                                         
                                         Anyway, I was like fuck it for 25 like I'm not hurting myself
                                         
                                         We're not a PR and I'm gonna place first anyway, because I'm the only master
                                         
                                         or sub masters here. So.
                                         
                                         Yeah. I don't remember you specifically, Joey being an outlier. There were 43 men. So out
                                         
    
                                         of the 43 men, I'm not sure exactly where you were in the over under. Yeah. I was just
                                         
                                         happy to see everyone, see everyone compete and no one really got too injured. Good. And
                                         
                                         no one, you know, everyone ever walked out of there in one
                                         
                                         piece. And that is the ultimate goal of the meat. No one getting
                                         
                                         really seriously hurt. So right. There's maybe more vomiting
                                         
                                         than I hoped. Oh my god. Hopefully that's over for next
                                         
                                         year. What was a bigger source going into for your research
                                         
                                         purposes is the open powerlifting
                                         
    
                                         or the road to lift hard live easy video series.
                                         
                                         Oh, both very important, both for very different reasons, right?
                                         
                                         Like I love the video series really helped me get everyone's names and faces straight.
                                         
                                         And there were some people who despite all of my searching, I really could not find are definitively leading
                                         
                                         into the meat. So then I felt really good about who's who.
                                         
                                         Open powerlifting, though, I mean, what a resource, we don't
                                         
                                         deserve open powerlifting. I
                                         
                                         didn't exist when I got into power lift. Like it did. It's
                                         
    
                                         like, really, I mean, I don't you're dating yourself, Keith.
                                         
                                         I mean, I don't know. I don't think it's more than five or six years old. I'd be I know, like my first couple meets like they're in there now because I like send all that results into like the email and shit but like there was nothing that I knew of until at least a couple years into my lifting career So I want to say like that it's so interesting as an 18 19 Maybe I mean I mean if some of them wrong someone correct me
                                         
                                         But it wasn't readily available and I didn't know about it at least and I'm pretty like in that world
                                         
                                         So yeah, it's a great it's an amazing resource. Oh, yeah
                                         
                                         So something the other day they were talking about like if we did ads we could actually if we just ran like a couple ads
                                         
                                         Or whatever it would create like $80,000 of revenue. And we could actually just like
                                         
                                         hire two guys to do this full time, essentially. Right. And I
                                         
                                         was like, that'd be cool. Like I wouldn't be upset to see a
                                         
    
                                         couple ads if it meant like, they could actually not have to
                                         
                                         just do it on the weekends and like their personal time because
                                         
                                         like, that's got to be like,
                                         
                                         what an undertaking. Yeah.
                                         
                                         That would not be fun. Yeah, but I am on open powerlifting all the time, unfortunately.
                                         
                                         Sorry, everyone who feels that they have a right to privacy, but not with me because
                                         
                                         I am out there. I am watching all the time. So the whole like the predictions like that,
                                         
                                         that is me telling on myself for being a fucking creep. But I feel that I have like a good, I don't
                                         
    
                                         know, I started with good intentions. Back the train up. So I signed, Matt signs me up
                                         
                                         for this meet, I have done nothing up until that point to do any kind of lifting or prepare
                                         
                                         at all. I was very nervous, very anxious, had a lot of like imposter syndrome. And I'm like, I am so afraid of public failure
                                         
                                         that all I want to do is like go into this meet,
                                         
                                         put up some like respectable, modest,
                                         
                                         but like decent numbers.
                                         
                                         Like I had very, very modest goals
                                         
                                         of what I could achieve at this meet.
                                         
    
                                         And I'm like, I need to know
                                         
                                         that I'm not going to be laughed off the platform.
                                         
                                         Would anyone do that? Absolutely not. Okay. I know that I knew that then, but logically, like,
                                         
                                         it's not sinking in to the gray matter up here. So I made the spreadsheet. I didn't make it. Okay.
                                         
                                         If you go on Open PowerOath and you can download anything as an Excel spreadsheet, right? And I
                                         
                                         have a lot of free time at work sometimes,
                                         
                                         so I'm just gonna throw that out there.
                                         
                                         It's time to ruminate and think about things.
                                         
    
                                         So I downloaded the last Lift Hard, Live Easy,
                                         
                                         sorted out the people who weren't on the roster,
                                         
                                         put the new people on the roster
                                         
                                         who had not been on there previously,
                                         
                                         just kind of clean it up a bit,
                                         
                                         type in the new people roughly where their lips are at.
                                         
                                         I look at Open Power Lifting, I look at Instagram.
                                         
                                         I mostly did this just for the women
                                         
    
                                         to see like where I would fall if I'm in like a good range.
                                         
                                         I don't know.
                                         
                                         I don't-
                                         
                                         I have no idea.
                                         
                                         That must have been when you thought
                                         
                                         you were still a raw lifter then,
                                         
                                         because like it's all skewed.
                                         
                                         It's like completely irrelevant when you're a geared lifter
                                         
    
                                         because I don't think there was any other.
                                         
                                         Well, let me be clear. My raw numbers are also dog shit like I am not very good I am still very much just
                                         
                                         a beginner I'm here to have a good time uh I am not really here to break any records or even like
                                         
                                         you know I just want to have a good time um now but then I was very nervous. I'm like, this is going to be really embarrassing for me.
                                         
                                         But I started just kind of keeping track.
                                         
                                         And then like a few months goes by
                                         
                                         and I see another one of the chips, she competes.
                                         
                                         I'm like, oh, I gotta go update the numbers.
                                         
    
                                         So I know where everyone's going to be.
                                         
                                         And I just kept fucking doing that.
                                         
                                         And I don't know why I really did that.
                                         
                                         And then it kind of shifted.
                                         
                                         I'm like, okay, you know, it's maybe like
                                         
                                         March, April, May, I have that one push pull under my belt. I'm like, you know, I feel okay.
                                         
                                         I feel like I'm going to do a job, maybe not a great job, but a job at the meat. But wait,
                                         
                                         Jess, there's more. What if I go to this meat, and I do okay at the meat, but I don't fucking know
                                         
    
                                         anyone there. And I just stand in the corner, all by my lonesome the whole time. Like now I go to this meet and I do okay at the meet, but I don't fucking know anyone there.
                                         
                                         And I just stand in the corner,
                                         
                                         I'll buy my lonesome the whole time.
                                         
                                         Like now I need to know how many people can I get to know
                                         
                                         for this meet.
                                         
                                         So then I make a list, then I include the men.
                                         
                                         I've got a separate sheet for the men,
                                         
                                         put all the men in alphabetical order,
                                         
    
                                         sort them roughly by age range, age class, weight class, not even like the
                                         
                                         numbers just at this point.
                                         
                                         And then like I'm writing their Instagram handle or like any kind of anecdotal information
                                         
                                         I know just something that if I am like at the like waiting in line for the bathroom
                                         
                                         next to this guy, I'm like, I want to know who that person is and have something to talk
                                         
                                         about, you know.
                                         
                                         Um,
                                         
                                         you're the Batman of powerlifting competitions.
                                         
    
                                         Respectfully, like I know this is, this is something that I know that
                                         
                                         it was a lot of work to know people,
                                         
                                         the whole ops conversation starts happening in the discord and people need an opponent for the meet.
                                         
                                         They need someone to.
                                         
                                         Oh, I forgot all about that.
                                         
                                         Yeah, I think this is a rival.
                                         
                                         I've got this list.
                                         
                                         I've got the list already here.
                                         
    
                                         And I'm like, you know, how hard would it be to just kind of
                                         
                                         guess what a total would be and pitch people
                                         
                                         against each other?
                                         
                                         And I really had a lot of fun with that.
                                         
                                         I used those powers for good.
                                         
                                         I definitely will be doing it again in 2025
                                         
                                         So if you don't want an app, let me know otherwise, I'm gonna take this bigger and better than before, you know
                                         
                                         That's hilarious
                                         
    
                                         I found that person I found the hardest part was like using the initial roster and being like alright
                                         
                                         None of these fuckers are even coming like like a third of these people on the roster anymore
                                         
                                         So then I'm like delete because like mainly for the, you know, trying to get the, the,
                                         
                                         the video series of the, the road to lift hard. It's like, but that gave me like a really
                                         
                                         good understanding of who all was going to be there and who all dropped last minute and
                                         
                                         who all, cause they added last minute and like 10 people that just have Instagram but
                                         
                                         don't respond or a handful that leave you on red. And you're like, okay, cool. I guess
                                         
                                         I don't need to talk to you.
                                         
    
                                         Right. Yeah. What a, what a, what a labor of love piece, you know, like I feel like I thank you.
                                         
                                         I'm inspired by you. Just now. The funny thing is we're both just going to feed off each other's
                                         
                                         energy and just be like stalker ish going into next year. Also it seems like, so good stuff for
                                         
                                         us really getting other people's business. Hell yeah. And I wait. So we are almost at the hour
                                         
                                         and a half. We should probably start doing some of these other questions.
                                         
                                         I'm having a blast. So I'm a no rap. Let's have it.
                                         
                                         Well, that kind of goes against what I saw one of your nicknames be. And who who who calls you stress.
                                         
                                         Me. Oh, nice. I love it.
                                         
    
                                         No, Matt. Matt came up with stress guy. I believe I love Great name. I had to read it a couple times. What is this? Oh stress because because she has stress and anxiety
                                         
                                         That's a good one. Oh god. I'm always pulling my fucking hair out
                                         
                                         I mean, I think every every couple maybe not every couple most couples you have a type a you have a type B
                                         
                                         Like you've got someone who's like a chill golden retriever and you have someone who is pulling their eyebrows out one at a time with stress and that is definitely me and Matt is he's ready
                                         
                                         to call me out on that and stress because the title that I live up to I can own that.
                                         
                                         Did you want to get into some games or do you want to go into the like they're the the
                                         
                                         Matt and Jessica submitted stuff to everywhere yet.
                                         
                                         I don't know anymore.
                                         
    
                                         And if into the microphone, he's giving up.
                                         
                                         No, no, no, absolutely not.
                                         
                                         There's just a lot here.
                                         
                                         So a lot of reading stuff.
                                         
                                         Yeah, a lot of stuff about books.
                                         
                                         Like, I feel like we've actually touched on most of this stuff.
                                         
                                         Yeah, we could do games.
                                         
                                         Cool. I'm going to hit it with the FMK then.
                                         
    
                                         Mm hmm. Well, so it's one that most people submitted some variation or another of for the for the fmk topic this week so we're gonna go with the new york times games and you guys got that.
                                         
                                         What are those connections were doing many whatever that is i don't know what any of these are so.
                                         
                                         I don't know what any of these are, so I guess have at it and give them the old FMK. I'm so glad you asked. I had a prepared answer for this.
                                         
                                         So the mini is the mini New York Times crossword. It is roughly the same difficulty every week.
                                         
                                         Maybe 10 to 15 crossword words, clues to make one grid.
                                         
                                         Connections is a game where you have 16 different words
                                         
                                         and you need to group them into four groups of four,
                                         
                                         depending on different characteristics of the words
                                         
    
                                         or phrases, their meanings, alternate definitions.
                                         
                                         It can be very tricky.
                                         
                                         And Wordle, I think most people know Wordle.
                                         
                                         It is roughly kind of like a hangman style game where you have to guess a five-letter word and you have six guesses
                                         
                                         to get it and you have clues depending on what your guesses are. I am unfortunately going to kill
                                         
                                         Wordle. I like the Wordle but like I like the other ones more. So sorry Wordle. Wordle is the OG
                                         
                                         I like the other ones more. So sorry, Wirtle.
                                         
                                         Wirtle's the OG, but I got to keep it moving.
                                         
    
                                         I do fuck with the mini.
                                         
                                         I really like the mini.
                                         
                                         I like the way that it has developed
                                         
                                         in the crew York times games sub thread in the discord
                                         
                                         because it's gotten very competitive.
                                         
                                         We have a leaderboard and now we are actively racing
                                         
                                         each other to see how fast we can complete
                                         
                                         this mini crossword.
                                         
    
                                         And you know, anytime that I have the chance to win against a group of friends of mine, I'm really into that.
                                         
                                         So I will fuck with the mini. But Connections has my heart.
                                         
                                         You know, a trickster every day is a new adventure with with connections. Sometimes it's easier than others.
                                         
                                         I think I've got a good strategy. I think that I'm really pretty good at connections and at the mini.
                                         
                                         Maybe not so good at the Whirlpool because I treat it like a horoscope, which I shouldn't.
                                         
                                         I should kind of stick to a better strategy. So that's my FMK. I am
                                         
                                         fucking with mini, marrying connections, connections and killing wordle. Sorry
                                         
                                         So take it well done
                                         
    
                                         It means nothing to either of you sir both that I can see your eyes or in blazing over you were out of it
                                         
                                         Nice nice nice Harkin. No, I know I a lot. I know there's how many people are in that sub
                                         
                                         Discord I guess if you will I mean it is, it is a sub thread of Mastanomics
                                         
                                         or is it a completely separate?
                                         
                                         It is like a separate thread off of like the general thread
                                         
                                         in the Discord.
                                         
                                         I'd say we have maybe 20, less than 20 give or take.
                                         
                                         Some more active than others.
                                         
    
                                         Even I am not super everyday posting in there
                                         
                                         cause I'm usually playing while I'm working.
                                         
                                         But then I got to sit on my phone and update the Discord, and then I get in trouble for
                                         
                                         not working.
                                         
                                         And I got.
                                         
                                         So, but yeah, I think there's a good group of us.
                                         
                                         I'm glad that some of my career times homies wrote that question in so that I can yap about
                                         
                                         that.
                                         
    
                                         Nice.
                                         
                                         Um, I got a couple of these, um, Mount Rushmore's.
                                         
                                         All right.
                                         
                                         But I'm going to throw you a swerve.
                                         
                                         Oh no.
                                         
                                         Yep.
                                         
                                         You said you had prepared answers.
                                         
                                         I know.
                                         
    
                                         So you're gonna make me think. Yep.
                                         
                                         I want your Mount Rushmore of Taylor Swift covers.
                                         
                                         So people that have done covers of her songs that you've enjoyed.
                                         
                                         I don't even know that I know any. Yeah. I can't off the top of my head. This is why you got to go
                                         
                                         with the pre approved questions. No, never, never off the top of my head. I can't think of any. I
                                         
                                         can think of a few songs that Taylor Swift has covered, but I can't think of any, I can think of a few songs that Taylor Swift has covered, but I can't think of any songs that people have covered.
                                         
                                         Okay. I don't know.
                                         
                                         That's the only really thing that one would make you have to look stuff up.
                                         
    
                                         Yeah, we don't have time for that.
                                         
                                         Yeah. So I'll say, uh, all four are the Taylor Swift goats.
                                         
                                         So your male rush more Taylor Swift albums or eras.
                                         
                                         Uh huh. Okay.
                                         
                                         This is I'm going to keep it very brief because I know we have to keep moving.
                                         
                                         But I also have a spreadsheet for this. I do love an Excel spreadsheet. I knew that would come on
                                         
                                         and I'm like, I have this, this lore of being a Taylor Swift fan, I've got to talk about this. Um, so I made an Excel spreadsheet of every song from every album
                                         
                                         from Taylor Swift. And I ranked all the songs like one through four gave them like a rating,
                                         
    
                                         and then use that criteria to like find the average mean, median and motorboat, if you will,
                                         
                                         criteria to like find the average uh mean median and motorboat if you will of the Taylor Swift albums to find like scientifically which ones are like my favorite so my Mount Rushmore is folklore
                                         
                                         which was released in 2020, Red which came out in 2012, Midnights which was 2022 and Sparks Fly
                                         
                                         which was 2010.
                                         
                                         So a bit, a bit all over the board.
                                         
                                         Truly like the ratings are pretty similar
                                         
                                         between the highest and the least rated.
                                         
                                         Like I'm pretty much a fan of all the albums,
                                         
    
                                         but it was very hard to narrow it down to a top four.
                                         
                                         Cause I think we have 10 or 11 albums in total.
                                         
                                         And then we get into like, we have the Taylor's version,
                                         
                                         versions of the albums, like the original versus the new re-release of it.
                                         
                                         So there was a lot of thinking that went into that and I did not do a lot of work at my job.
                                         
                                         Those things that I was putting up.
                                         
                                         That's all right.
                                         
                                         All right, Keith, did pretty good there.
                                         
    
                                         Do you want to hit us up with unpaid and underrated?
                                         
                                         Yeah. So Big Jess, this is relatively new segment.
                                         
                                         We've instilled in the podcast.
                                         
                                         We're going to give you six to eight hand-picked topics
                                         
                                         specifically for you and it's your job to use little druthers and hit us with,
                                         
                                         yes, I think that's unpaid or yes,
                                         
                                         I think that's underrated. So you're ready?
                                         
                                         Okay. We'll try to keep it straight.
                                         
    
                                         I have a cheat code, bad and good. I have that written down. So I know what would be what.
                                         
                                         So number one here, unpaid or underrated, bench shirts ripping mid-set.
                                         
                                         Oh my God. Oh, that was like one of the scariest things I've ever seen live. Matt was benching with a bench shirt. long story, but it ripped while he was wearing it. It's
                                         
                                         hanging up behind me next to Taylor Swift, the queen. That is definitely unpaid. I will do
                                         
                                         anything to avoid that happening again. That was in specifically a shirt that is made out of denim.
                                         
                                         I think that is kind of a characteristic of that material that is prone to ripping. And sometimes
                                         
                                         I think that is kind of a characteristic of that material that is prone to ripping. And sometimes you'll have that on them big jobs.
                                         
                                         So definitely unpaid.
                                         
    
                                         Hopefully we never have to talk about it again.
                                         
                                         And I never it never happens to anyone that I care about.
                                         
                                         So unpaid for sure.
                                         
                                         And you were aside, you and Steve are so spied, side spotters on that, I believe.
                                         
                                         Right. So how was that to be scary as shit?
                                         
                                         Well, Steve was nearby me and another friend.
                                         
                                         Oh, he was on the other side.
                                         
                                         He was there and thank God he was. I felt so much better with just having everyone around
                                         
    
                                         that could help out. Matt had, I don't know, maybe four plates on the bar. He's benching
                                         
                                         and all of a sudden he gets maybe like an inch or two off the chest. The whole shirt
                                         
                                         rips and that weight just kind of drops. I mean, it's the tension in the shirt that is
                                         
                                         supporting the lift,
                                         
                                         but definitely not weight that Matt could easily
                                         
                                         like recover from ripping the shirt
                                         
                                         and be able to press wrong.
                                         
                                         He's a very strong dude,
                                         
    
                                         but that kind of is very shocking to the system.
                                         
                                         So I really, we all had to be on our game and catch that.
                                         
                                         Not that I certainly am not that strong myself. I'm just there to
                                         
                                         try to keep it off of Matt's chest and our center, our handoff guy, he's
                                         
                                         probably capable of upright rowing 405 pounds. He's a big guy. We all came
                                         
                                         together and Matt did not get hurt, but it took a long time to settle down after
                                         
                                         that. I was yeah
                                         
                                         Remember seeing that video a couple weeks ago or whatever it was And I think I even asked Steve about it when I saw him in person at the meet and he was I he was like
                                         
    
                                         Yeah, my my asshole puckered up pretty tight on that one
                                         
                                         All right
                                         
                                         Unpaid or underrated good reads the app website. If anyone's not familiar with that,
                                         
                                         maybe tell them what it is.
                                         
                                         Goodreads is like a really
                                         
                                         underwhelming social media that revolves around books.
                                         
                                         So it's kind of like a kugelheim.
                                         
                                         It's social media for nerds.
                                         
    
                                         It really is. In a good way.
                                         
                                         It's IMBD for books.
                                         
                                         Yeah, it's similar.
                                         
                                         I mean, you can, you have a profile, you can add friends, you can like and comment on other
                                         
                                         people's updates, but the updates are only like, this is what I want to read, this is
                                         
                                         what I am reading, this is what I finished reading.
                                         
                                         So there, I do like that it's like dates.
                                         
                                         This is what I rated it.
                                         
    
                                         You don't have to rate things. You don't have to rate things.
                                         
                                         You don't have to do anything.
                                         
                                         You could just have a profile and lurk.
                                         
                                         Just to rate everything.
                                         
                                         I'm pretty active in Goodreads,
                                         
                                         more so than on my book Instagram account.
                                         
                                         I use it to keep track of all my shit.
                                         
                                         As an app, as a social media, it's kind of underwhelming.
                                         
    
                                         It's kind of glitchy sometimes.
                                         
                                         So I'm still going to say underrated because I wish that more people would use it. I have a dear friend
                                         
                                         in one of my book clubs who just has a note on her notes app where she keeps track of
                                         
                                         everything. Oh my god and she reads them all.
                                         
                                         Use the goddamn app it's so much easier.
                                         
                                         Just do something.
                                         
                                         And it's been around for like 20 years.
                                         
                                         The Reads is not the only one.
                                         
    
                                         Yeah I know there's some others but I'm good.
                                         
                                         There are a few others.
                                         
                                         Good Reads is the one that probably lasts the longest
                                         
                                         because it actually has money behind it and stuff.
                                         
                                         So it should outlive our lifespan.
                                         
                                         I don't know if it is owned by Amazon, but somehow it is like affiliated.
                                         
                                         Like you can click, if you are looking at a book's profile, you can like click a button
                                         
                                         and it will take you into Amazon to purchase the book.
                                         
    
                                         I would say the most unpaid thing about it from my end is like it always is freaking
                                         
                                         sending me emails but as soon as I finish a book and it's like trying to read the next
                                         
                                         one and I was like yeah I've already got shit ready to go like stop sending me emails.
                                         
                                         I'm sure that's a thing I could click and get rid of but I don't know.
                                         
                                         I think you said.
                                         
                                         I think you said.
                                         
                                         But I support you complaining about it.
                                         
                                         But I love Goodreads.
                                         
    
                                         It is a great concept and it being able to track every single like
                                         
                                         someone with OCD and fucking liking like tracking data is very awesome to be like, oh, I've
                                         
                                         read fucking 500 books in my life and I've read 20 this year and it's just being able
                                         
                                         to like track all that is amazing. Oh, yeah. So unpaid or underrated Wegmans. Wow. I'm torn.
                                         
                                         I'm still, I'm, I'm loyal to Western New York.
                                         
                                         I'm going to say underrated.
                                         
                                         However, it is very rare that you will catch me at a Wegmans.
                                         
                                         I am at a Wegmans for one of two purposes.
                                         
    
                                         Uh, one to get Greek yogurt because their house brand of Greek yogurt is the
                                         
                                         only one that I will use or
                                         
                                         two to have a Wegman sub. I love a Wegman sub. It's like a party trick of mine that
                                         
                                         I can eat a whole one. Like they are big. Not this is no subway $5 foot long. Okay. This
                                         
                                         is a big boy. This is a thick ass sub. Um, and I do like to eat it. Uh, so I'm going
                                         
                                         to say underrated for the subs. They have a lot of like specialty items, but it's pricey and I am a cheap ass bitch. I am nosy
                                         
                                         I am I run my mouth. I swear too much and I am a cheap
                                         
                                         Oh, I am NOT willing to spend Wegmans prices most of the time. Yes, you get a Costco out there
                                         
    
                                         You know, I think that one is under construction
                                         
                                         I've never had a chicken bake,
                                         
                                         so I would really like it. But I have a Sam's Club membership already. I definitely can't justify
                                         
                                         both. Once and it might be one or the other. They work. I think you can use the Sam's Club at Costco.
                                         
                                         Oh, is that a thing? Is that true? I've heard because I know when I'm there, they have a thing
                                         
                                         that says we are and it'll be like Price
                                         
                                         Club, Costco, Sam's Club, even in Canada. I hope that you are right, but I don't know that you are.
                                         
                                         I'm going to labor under the impression that you are right until someone tells me otherwise, but
                                         
    
                                         I'm not sure about that. We'll come back to that one. I've actually heard and I could be one of the
                                         
                                         Davids will Google it for us and let us
                                         
                                         know.
                                         
                                         Yeah, I'm not doing that live on these do guys Googling something.
                                         
                                         But I've also heard that there isn't a Costco at all in New York state.
                                         
                                         What I feel like there is one somewhere.
                                         
                                         There might even be one like in like downstate area.
                                         
                                         Somebody said that to me.
                                         
    
                                         Who are you being funny?
                                         
                                         No, no.
                                         
                                         Somebody legitimately said that to me.
                                         
                                         And then I was just like, I don't know about that.
                                         
                                         I didn't look it up.
                                         
                                         Costco, New York state.
                                         
                                         I am going to Google that.
                                         
                                         There's a fucking one for a mile from my house, dude.
                                         
    
                                         You know that.
                                         
                                         Yeah. So somebody fucking lied to me.
                                         
                                         Lawrence, there's one in Lawrence and Rochester.
                                         
                                         Yeah. Yes.
                                         
                                         Somebody lied to me.
                                         
                                         That's really I thought you were being funny because like, there's
                                         
                                         literally a Costco a block from like it is like point nine miles
                                         
                                         from my house. That's whole. Yeah, okay. So somebody lied to
                                         
    
                                         me. And they go now you have a reason to go to Rochester.
                                         
                                         There you go. Yeah.
                                         
                                         There it is. We also have the BJs but I'm not fucking with
                                         
                                         that I can know I I got to stick to one or the other. I cannot
                                         
                                         have all the of the bulk warehouse style memberships.
                                         
                                         They're all interchangeable.
                                         
                                         Yeah. Now you can just go to Rochester, visit Keith, see if your Sam's
                                         
                                         club membership works like this.
                                         
    
                                         This sounds like a like trip in a wine cellar.
                                         
                                         We're doing this one stone next lift party will be well known at once.
                                         
                                         I know I won't see Matt the rest of the year because he's going to be in the fucking woods hunting, but the Saturday after Thanksgiving we'll have another lift party, but I'm sure he'll be in the woods.
                                         
                                         But you're more than welcome to come out.
                                         
                                         He and I both hunt. I'm not, we don't have plans at this point to be the one after Thanksgiving. Thanksgiving is late this year. Thanksgiving is the 28th.
                                         
                                         So we're talking. So like November, like December 8th.
                                         
                                         No, like, like, like two days after Thanksgiving. Sorry. Like, like the Saturday, like two day. Yeah. So I'll put it in the calendar. I do love the calendar. So I'll see what's going on. I'll
                                         
                                         let you know. Is it the calendar app or do you have a separate calendar? It is the calendar app. I am a big fan of Google apps.
                                         
    
                                         Sorry if Keith wanted to bring this up for unpaid underrated,
                                         
                                         but I do love the Google suite of apps.
                                         
                                         I don't know what that means.
                                         
                                         I don't know. I saw that.
                                         
                                         I didn't didn't know what it means.
                                         
                                         I don't know what's.
                                         
                                         Yeah. So like Google Drive.
                                         
                                         Oh, OK. Google Sheets, Google Docs, Google.
                                         
    
                                         I got you.
                                         
                                         Yeah. She's docs, the calendar.
                                         
                                         Yeah.
                                         
                                         I have like Google Calendar.
                                         
                                         Email, it's all interchangeable.
                                         
                                         So Matt and I have a shared Google Calendar
                                         
                                         so I can put something in and it pops up on his phone
                                         
                                         and vice versa.
                                         
    
                                         Having a family calendar, digital, everywhere you go.
                                         
                                         If you're on the computer at work, like me, not working.
                                         
                                         If you're on your phone, wherever you are.
                                         
                                         Are you a big tanner?
                                         
                                         You can link it with Google Maps.
                                         
                                         So if you're going somewhere,
                                         
                                         it will let you know when it's time to leave.
                                         
                                         Cause it's all integrated.
                                         
    
                                         So I'm a big fan of that.
                                         
                                         Integrated like all the super stores around here.
                                         
                                         Exactly.
                                         
                                         Unpaid or underrated dimmer switches.
                                         
                                         Um, you know, I, this is my drug. There's, I don't have a huge preference.
                                         
                                         We do have them in almost every light fixture in our house, almost everything is on a dimmer
                                         
                                         switch.
                                         
                                         The bathroom is on a dimmer switch for multiple lights, like our walk-in closet is on a dimmer
                                         
    
                                         switch.
                                         
                                         It's very unnecessary.
                                         
                                         But when we were building this house, we wanted to just do it once,
                                         
                                         do it right, get everything that we wanted.
                                         
                                         So we put fucking everything on a recessed ass pan with a dimmer ass switch.
                                         
                                         And I'll still say underrated, but like, this is not a make or break for me like it was
                                         
                                         for Matt.
                                         
                                         Matt is very, he's very picky.
                                         
    
                                         He's very particular about everything that we put into this house.
                                         
                                         So reluctantly underrated.
                                         
                                         Reluctantly underrated.
                                         
                                         And I did Google it.
                                         
                                         No, you can't use Sam's Club at Costco.
                                         
                                         Or the other way around.
                                         
                                         But which one has chicken bakes?
                                         
                                         Like only Costco?
                                         
    
                                         Only Costco. Did I have I announced publicly except for the discord that the new
                                         
                                         warehouse I'm opening does not have chicken bakes.
                                         
                                         They got fresh sushi made to order instead.
                                         
                                         That would be so much better in my book. I think that's wrong opinion.
                                         
                                         I want chicken bakes up here. Sushi is fun and all, but like, I don't know how much I
                                         
                                         trust. Yeah, sushi. I don't trust the kids that make the chicken bakes because they can
                                         
                                         barely like just put something in the oven for fucking three minutes and take it out.
                                         
                                         Yeah, everyone. You know, I would say same kids making sushi. I think I would trust them
                                         
    
                                         last. No, I know. I and I do recount like I like sushi.
                                         
                                         I like good sushi better than a chicken bake in general.
                                         
                                         But I would not trust Costco sushi.
                                         
                                         I would trust like Wegmans pre-made sushi, which is great.
                                         
                                         I think that's amazing. I would take that over.
                                         
                                         Yeah, Costco has pre-made sushi right now.
                                         
                                         I would take that.
                                         
                                         I don't think I would take like fresh sushi because that would, how fresh is
                                         
    
                                         the cost because that's a weird decision too.
                                         
                                         Yeah.
                                         
                                         We are Sam's club people and they have sushi at Sam's club.
                                         
                                         Matt is a big fan.
                                         
                                         I am personally not a huge fan.
                                         
                                         I want it to be fresher and professionally prepared, um, in a way that I don't believe that Sam's Club really can be
                                         
                                         with raw fish. So yeah, we are.
                                         
                                         Yeah. All right. Unpaid or underrated Aldi.
                                         
    
                                         Fucking love all the I'm a slut for Aldi. I love all these. That is my ride or die grocery store.
                                         
                                         I have all the local Aldi's memorized. I wish that I could
                                         
                                         go to Aldi's a lot more. It's my happy place. Underrated Aldi.
                                         
                                         You're asking me only underrated things. You just want me to
                                         
                                         talk about things that make me happy. You guys are the best.
                                         
                                         A big fan of Aldi. We're in your **** quarter. The cart is
                                         
                                         worth it. I don't like the self checkout, but there
                                         
                                         is really nothing could make me hate Aldi ever.
                                         
    
                                         Is it all self checkout? I haven't met an Aldi in a long time. Is it all self checkout
                                         
                                         now? I've never self checked out at Aldi.
                                         
                                         We have one last bastion in the Niagara County area. We have the Lockport Aldi, still does
                                         
                                         not have a self checkout, thank fucking God. But the other ones, it's just,
                                         
                                         if I'm going to a self checkout,
                                         
                                         I wanna have max 10 items.
                                         
                                         I don't wanna go with my whole ass cart.
                                         
                                         If I'm stocking up on groceries,
                                         
    
                                         I don't want a whole cart full of shit.
                                         
                                         I don't wanna put all that through the self checkout.
                                         
                                         But I do have a half.
                                         
                                         At Aldi, here's the thing,
                                         
                                         they only have like one cashier working.
                                         
                                         So if we have one cashier working the one lane that's open for the elderly or
                                         
                                         whatever, and I've got to slum it in the self-checkout,
                                         
                                         I ain't taking all my shit out of the cart because I have to rebag it all.
                                         
    
                                         Anyway, I got to keep it moving. This is Aldi.
                                         
                                         We're there with a purpose to get in and out. I grab the wand scanner. I take it to the cart
                                         
                                         Well, yeah, that's nice. And I I'm not bagging it as you go
                                         
                                         You got to keep it moving bag your shit later at the counters like everyone else. That's what I have to say about that
                                         
                                         Nice
                                         
                                         Right next to me, I'm hoping it's you know saves us some money if we actually go shopping now
                                         
                                         Where we were staying in Dublin, Ohio, there was a place across the street and they were all
                                         
                                         self-checkout. But like the self-checkouts up here, like at the Costco or the Sobeys or some of the
                                         
    
                                         higher end ones, like there's somebody there to help. At the place I went in, there was just nobody.
                                         
                                         There was just like some one 80 year old guy that was just like
                                         
                                         just like staring into space and I'm going like hello like I'm not from here.
                                         
                                         I don't know any of these things like I can figure out a self checkout but it's asking
                                         
                                         me for my zip code.
                                         
                                         I don't have a zip code.
                                         
                                         How do I bypass this?
                                         
                                         He's just like like drool hanging down.
                                         
    
                                         I was like well I guess I'm not buying these things.
                                         
                                         There's no bypass button or whatever it was asking me for that.
                                         
                                         Fuck it. I hate self checkouts.
                                         
                                         How did so what you had to put several items back
                                         
                                         or were you not able to purchase at all?
                                         
                                         I ended up finding somebody like I just ended up getting somebody
                                         
                                         and I'm going like, I don't have one of these. And they were like, just put
                                         
                                         ours in and I was like, I don't know yours either. I'm from
                                         
    
                                         Canada. Like we have six digit postal codes that are for you.
                                         
                                         Yeah. Yeah, that's now you're annoying me with yourself
                                         
                                         checkout rather than making it convenient. Most scenarios code.
                                         
                                         I mean, what do they need? Yeah, 69696969, like nice, nice, nice, and get out the door.
                                         
                                         I mean, that's too many digits, but I
                                         
                                         see what you're trying to do.
                                         
                                         It would just stop taking it once you've 69 enough.
                                         
                                         Didn't mean to be an innuendo, but it's true.
                                         
    
                                         That was actually probably one of your best innuendos,
                                         
                                         to be honest with you.
                                         
                                         I'm happy it was an accident.
                                         
                                         Last but not least, unpaid or underrated Travis Kelce. Is it Kelsey or Kelsey? Don't fucking correct me on that one. It's Kelsey. It's
                                         
                                         one million percent Kelsey. It's not Kelsey. Okay. There's not an H at the end. It's not
                                         
                                         Kelchee like ch-ch-ch-chia. Okay, and there was no H in Corchy. Huh?
                                         
                                         The other guy who's name is not wrong.
                                         
                                         Oh yeah, we fucked that up so bad.
                                         
    
                                         We did not get that one right at all.
                                         
                                         There he is.
                                         
                                         Big, big hot to the rescue.
                                         
                                         Big, big hot.
                                         
                                         How do you say Travis's name?
                                         
                                         Hot dog!
                                         
                                         So we just got our last unpaid and underrated in.
                                         
                                         Travis Kelty. Um, we don't have a huge opinion. So we just got our last unpaid and underrated in Travis Kelsey.
                                         
    
                                         You don't have a huge opinion. I like Taylor Swift. I like the thing. Travis
                                         
                                         Kelsey. I am not a huge, I'm not the biggest fan, but I'm not going to say
                                         
                                         that he's unpaid. I'm going to say that he's underrated. He's fine. He's a,
                                         
                                         he's a great football player. Don't ask me what position he plays. I'm not really good at football.
                                         
                                         It's not me either.
                                         
                                         But he's fine. He's fine.
                                         
                                         He makes players happy.
                                         
                                         I'm happy. Everyone's happy.
                                         
    
                                         That's the spirit.
                                         
                                         Underrated.
                                         
                                         All right. Well, I think you passed unpaid and underrated.
                                         
                                         Yay. You did.
                                         
                                         This is thank God.
                                         
                                         I thought you're going to kick me off if I didn't pass.
                                         
                                         Well, that's why Scott was here.
                                         
                                         Scott's here to kick you off if I didn't pass. Well, that's why Scott was here. Scott's here to kick you off if you don't pass.
                                         
    
                                         Yep.
                                         
                                         Using a forer.
                                         
                                         You'll have to take your spot.
                                         
                                         Well, let's see. Big Scott there. Big Scott, did you want to ask for one of your questions?
                                         
                                         We honestly didn't get a chance to get to that. Is there anything you wanted to ask
                                         
                                         Big Jess that we can keep under a minute or two?
                                         
                                         How do you keep from dying laughing every time
                                         
                                         your husband yells tits instead of hips
                                         
    
                                         when you're dead lifting?
                                         
                                         We did ask that one.
                                         
                                         That was the only one we did ask.
                                         
                                         That's all good.
                                         
                                         I think you had to get three more.
                                         
                                         That one I didn't have labeled as Scott.
                                         
                                         I think it was under Toby's name or something,
                                         
                                         just the way it in any other ones.
                                         
    
                                         Just books books related I've been keeping track of her her books that she's been reading
                                         
                                         and we both have read I've read all of the alphabet mysteries and she's been going through
                                         
                                         it and those are special books.
                                         
                                         Yeah, they're just cozy.
                                         
                                         I love them.
                                         
                                         I just finished Q over the weekend so I'll be going on to the rest of the alphabet. Our through why
                                         
                                         very shortly here, I really I'm really enjoying them. You know,
                                         
                                         it started with like a book club had us read the first book in
                                         
    
                                         the series A is for alibi. And the general consensus is that
                                         
                                         they did not really like it, but I loved it. So I am happy to
                                         
                                         keep going through the rest of this 25 book series.
                                         
                                         And I'm so glad that Scott loves it too.
                                         
                                         I recommend these many ones.
                                         
                                         They're just a fun, a fun mystery.
                                         
                                         It's very authentically set in the eighties
                                         
                                         and I'm very happy with it.
                                         
    
                                         One of my favorites this year for sure.
                                         
                                         They felt like they just feel like home.
                                         
                                         They make me feel like home every time I read them.
                                         
                                         And yeah.
                                         
                                         Sounds interesting.
                                         
                                         Yeah, cause I do like like period piece,
                                         
                                         like movies and shows, like shit from the eighties and early nineties and stuff. Sounds interesting. Yeah, because I do. I do like like period piece like movies and shows like shit from the 80s and
                                         
                                         early 90s and stuff that's always give you that nostalgia.
                                         
    
                                         I don't know that I'm trying to think like I mean, I've read like there's like.
                                         
                                         Portraying the 80s in a book would be so much harder, I guess, than like
                                         
                                         because it's so visual and shit on like a TV or a movie.
                                         
                                         So I'd be.
                                         
                                         She started writing it in the 80s and just kept the character there.
                                         
                                         So throughout the 20, 30 years that she the eighties and just kept the character there So throughout the 20 30 years that she wrote them
                                         
                                         She just kept the character in the same spot that makes sense that makes sense better than being like I'm just gonna
                                         
                                         You know tell a story from 40 years ago
                                         
    
                                         I have a theory about why all the movies right now take place in the 80s and 90s
                                         
                                         And it's because they don't want to include cell phones because cell phones make every story harder
                                         
                                         You can't have a horror movie like with a genuine like stalker killer if everybody's
                                         
                                         just constantly filming them.
                                         
                                         And I think that I think that that's why a lot of these movies are going back like Wonder
                                         
                                         Woman 1984.
                                         
                                         That's why they can't do a modern Wonder Woman because we would just know who she is.
                                         
                                         We all have cameras all the time.
                                         
    
                                         Yeah.
                                         
                                         Every horror movie is like it's like a cabin in the woods
                                         
                                         where there's no cell service or like some kind of element eliminating technology. Yeah. Yeah. I
                                         
                                         think that's why we are seeing a lot of these. It's easier to make this in the 80s type of thing.
                                         
                                         That's just a theory. I think the most recent. What was it? One of the most recent Halloween's
                                         
                                         I think we leave is the Halloween. Yeah. No, it was a Texas chainsaw massacre
                                         
                                         There was one where they just all took out their cell phones and they just fucking cut them all up with the chains
                                         
                                         It was it was hysterical was they were they were all like live streaming
                                         
    
                                         He just fucking cuts them all up
                                         
                                         But I do yes like cell phone
                                         
                                         Yes
                                         
                                         like a cell phone can solve them like 90% of the mysteries and like avoid 80% of like deaths and like
                                         
                                         Yeah any movie so I do that.
                                         
                                         I think that's probably why period pieces do do so do do so well.
                                         
                                         Yep.
                                         
                                         Do do.
                                         
    
                                         All right, big Jess, do you have anything you want to hit the Joey, the Joey and
                                         
                                         the Keith with as I don't know how to speak.
                                         
                                         I have so many.
                                         
                                         Either Kelsey, I'm short.
                                         
                                         I have a lot of stuff for you guys.
                                         
                                         Either we can try to keep it short and go through it,
                                         
                                         but we got a little bit of time.
                                         
                                         Yeah. Okay. Business first.
                                         
    
                                         The sisters, they had a great merch drop last week.
                                         
                                         When are we going to have
                                         
                                         the next unpaid and underrated merch drop?
                                         
                                         Are we going to have unpaid and underrated Silke's?
                                         
                                         I mean, we need everyone to buy out our first run. I kind of like periodically throw up a thing to help motivate some of our past guests,
                                         
                                         but I don't think they care enough anymore because I've got like 20 or 30 guests that just won't buy the shirt.
                                         
                                         I'm just like, OK, OK.
                                         
                                         OK.
                                         
    
                                         OK.
                                         
                                         Well, my T-shirted out.
                                         
                                         We have I'm T-shirted out.
                                         
                                         I feel it.
                                         
                                         Yeah, I can't.
                                         
                                         I can't anymore.
                                         
                                         There was one that came out the other. I'm T-shirted out. I feel it. Yeah, I can't I can't anymore
                                         
                                         There was one that came out the other day
                                         
    
                                         And I wanted to buy it so bad it essentially said if you've ever heard anything bad about me believe that shit and leave
                                         
                                         Me the fuck alone and I was like that would be
                                         
                                         ideal for me to wear to work
                                         
                                         like with all of the other the managers and stuff because like that's
                                         
                                         precisely where I am but like like, again, I just, I have, I have so many shirts that I have two drawers full
                                         
                                         and then the top of my dresser is the rest of them. And that's stacked up as high as
                                         
                                         the TV. So like I just, I'm T-shirted out and I, I can't keep my plus swear words around
                                         
                                         the kids. My, my five year old is just starting to read.
                                         
    
                                         That's unfortunate. Yeah. Yeah. The, the old lift heavy eat ass is currently on the kids. My my five year old is just starting to read. That's unfortunate.
                                         
                                         Yeah, yeah.
                                         
                                         The the old lift heavy eat ass is currently on the floor under the bed
                                         
                                         getting ready for the garbage because he can't he can't read that one.
                                         
                                         You know, if you put it away, you know, one day you will be able to bring it back out.
                                         
                                         You know, I wouldn't throw it away.
                                         
                                         When are you going to get the chance to have a shirt like that again?
                                         
                                         I'm going to cut the sleeves off.
                                         
    
                                         I mean, you know, what's almost as good as a pair of silkies is a unpaid and underrated
                                         
                                         banner and you know, it, you know, yeah, plates, snacks, code unpaid and get you one of those.
                                         
                                         So silky.
                                         
                                         I would love to release more silkies because I, I like I have one pair and they're
                                         
                                         impossible to find some days.
                                         
                                         They want.
                                         
                                         Yeah.
                                         
                                         Yeah.
                                         
    
                                         Bright red, just as everything is fine on it.
                                         
                                         Okay. I'm moving on. Okay. We've had this conversation,
                                         
                                         not specifically, but the group in general about like, what is
                                         
                                         like the one lift to move them all or one movement that you
                                         
                                         think is like, the quintessential like marker of
                                         
                                         strength or fitness. Some people say it's like bench or squat or deadlift.
                                         
                                         Other people might get in like an overhead press or something that just can kind of show
                                         
                                         like I've got a base level of fitness and health.
                                         
    
                                         I have an idea about that and I love to yap about it.
                                         
                                         And that is if you can do one of, no Scott, it's not deadlift.
                                         
                                         That's just the best.
                                         
                                         Scott's trying to give me some subliminal messaging
                                         
                                         over there.
                                         
                                         It's not deadlift, but thank you for your input.
                                         
                                         If you can do one of these, I feel like, okay,
                                         
                                         you've got a good starting point
                                         
    
                                         and that is doing one single cartwheel.
                                         
                                         Doesn't have to be a perfect cartwheel,
                                         
                                         but if you can do one cartwheel,
                                         
                                         you've got a little bit of balance, coordination,
                                         
                                         you need some strength, upper body, you need to be able to kind of control your trunk, you know, have some core
                                         
                                         strength to go over, you know, hands down and then feet down and not wiping out. Any thoughts on that?
                                         
                                         Joey, you don't even need to say anything. I know that you would do five cartwheels right now, if I
                                         
                                         asked you to. One handed or two? Anyone?
                                         
    
                                         Well, I mean, choose your own adventure, Joey.
                                         
                                         Whatever floats your boat.
                                         
                                         If I tried to do one down my hallway right now, I'd pull a big tanner and put a huge
                                         
                                         ass print in my drywall, so I probably don't want to do that.
                                         
                                         I think I'd break my wrist.
                                         
                                         I think this body weight and just having issues with some like wrist pain already,
                                         
                                         like, oh, I don't see that being something I'd wanna do
                                         
                                         at 255 pounds, give me down to 200 and I'll try it.
                                         
    
                                         We gotta like start on like a trampoline
                                         
                                         or like some kind of soft surface,
                                         
                                         maybe work our way up to a cartwheel.
                                         
                                         I feel that I could do a cartwheel,
                                         
                                         it's not gonna be pretty,
                                         
                                         it's not gonna get me a gold medal.
                                         
                                         But I feel like I can at least do one.
                                         
                                         And when I think about the people in my life, I'm like, well, do I think going to get me a gold medal. But I feel like I can at least do one. And I when I think about the people
                                         
    
                                         in my life, I'm like, well, do I think that they could do a cart
                                         
                                         wheel or not? Yes or no. If the answer is no, I don't really
                                         
                                         care about their opinions as much.
                                         
                                         I've got some people who I won't name, but you know, who try to
                                         
                                         tell me what I should be doing with my health or you know,
                                         
                                         whatever. Oh, I'm sure everyone has an idea about your.
                                         
                                         So you went from like not lifting most of your life to being a woman or
                                         
                                         late 20s, early 30s that just started, that got into geared powerlifting
                                         
    
                                         for their husband.
                                         
                                         I'm sure your friends and family are like, Jess, what the fuck are you doing?
                                         
                                         Yeah. Yeah. I've got some people that think, you know, it's too much weight.
                                         
                                         It's not good for your spine. It's not.
                                         
                                         And I'm like, you know, can you do a current wheel? If the answer is no, then's too much weight. It's not good for your spine. It's not good for, and then I'm like, you know,
                                         
                                         can you do a current wheel?
                                         
                                         If the answer's no, then don't talk to me.
                                         
                                         Stephanie showed her mom,
                                         
    
                                         Stephanie showed her mom the videos
                                         
                                         of all my static monster lifts
                                         
                                         and she saw the picking up the stone
                                         
                                         and she, in like the 10 seconds after watching it,
                                         
                                         I think she said like eight different times
                                         
                                         how bad that was for my back
                                         
                                         and how worried she was for me.
                                         
                                         And I'm just like, okay, thanks.
                                         
    
                                         I, I think, you know what I would throw in sitting down cross-legged and then
                                         
                                         standing up again, I can do that.
                                         
                                         No hands.
                                         
                                         Yeah.
                                         
                                         I would even say no hands, but like, if you can do that without hurting
                                         
                                         yourself, I think you're probably at a good base level of mobility for our age.
                                         
                                         Scott disagrees.
                                         
                                         Scott's a little skeptical about the ability to sit down cross legged.
                                         
    
                                         I think, I mean, for a lot of men, I think truly sitting cross legged
                                         
                                         is not an easy feat.
                                         
                                         Uh, I cannot relate.
                                         
                                         I have no problem sitting down, but I am sorry for them because I love to sit.
                                         
                                         From, from standing to the floor and back up and you, if you can do it
                                         
                                         without making the noise, then you're even more advanced.
                                         
                                         I believe that getting out of your chair for a cold brew screw is on our new, uh,
                                         
                                         our shiny new crew RP scale.
                                         
    
                                         I think that's the number three, but it's the number nine.
                                         
                                         If you're in the master's category.
                                         
                                         So damn it getting there wobbly chair here. You didn't buy a new chair. I look forward to seeing you guys do the master's category. So damn it. Getting there. I'm just wobbly chair here.
                                         
                                         You didn't buy no chair.
                                         
                                         I look forward to seeing you guys do some cartwheels.
                                         
                                         I know Scott will let me down and Joey, I'm sure you will do a cartwheel
                                         
                                         as soon as we hang up.
                                         
                                         Yeah, like it's they're they're easy for me.
                                         
    
                                         My old Spider-Man mobility here.
                                         
                                         OK. I'm going to move on.
                                         
                                         It is the Halloween episode. I have some Halloween themed questions
                                         
                                         for you guys. I would love to hear about your favorite Halloween costume ever. Childhood,
                                         
                                         adult, what is your favorite costume or your favorite memory of dressing up for Halloween?
                                         
                                         I think I went as the, I remember I going as the like the Eric Draven, the crow in middle
                                         
                                         in fuck no, it would have been like third grade or something. So I'm wearing like, you know, I, that was back when you could like take
                                         
                                         like toy machine guns and shit to the fucking school and had like a long, a long wig and
                                         
    
                                         like the shittiest white makeup with like the black lipstick and everything. And that's
                                         
                                         when I always remember. And I remember like going trick or treating, it was so horrible
                                         
                                         because like the shit was just, you're all sweating and stuff. Cause it was like a hot,
                                         
                                         I think it was like a hot fucking October and I'm just like the makeups are running down your face and shit
                                         
                                         And yeah, very that was unpleasant. But just that's the only one
                                         
                                         That's the only one that really sticks out that I remember like actively being like this is fucking cool
                                         
                                         I'm not wearing a hand-me-down because I had you know, two six two brothers or six years older like 90% of the shit
                                         
                                         I had to wear which is like hand-me-down shit shit so like not having to wear a hand me down Halloween costume and I'm sure
                                         
    
                                         like I'm pretty sure half of it was hand me down shit just like morphed you know Frankenstein
                                         
                                         into what I considered that costume so Dodds wanted to point out that his Mac costume tonight
                                         
                                         is one of his favorite um nice from nice. The McDonald's. Yep.
                                         
                                         Oh yeah.
                                         
                                         My dad made me a moon head when I was a kid to be matched tonight from the Mac McDonald's commercials.
                                         
                                         Remember that?
                                         
                                         No, maybe I do.
                                         
                                         I'd have to love, if I look it up, I might remember it.
                                         
    
                                         It might also shock you, Keith.
                                         
                                         I was also the crow in high school multiple times,
                                         
                                         but I actually had long hair. So we just got like the temporary black spray because it was
                                         
                                         just easy for me to do like I just had long hair yeah why wouldn't you and it
                                         
                                         was the best movie ever and interestingly I think I'm gonna try and
                                         
                                         do that again this Halloween but we're just gonna like we're gonna run the
                                         
                                         paint down the beard you never gave me your still Jessica's episode for two
                                         
                                         seconds you never gave me your feedback on, we'll still Jessica's episode for two seconds.
                                         
    
                                         You never gave me your feedback on when you did watch the remake.
                                         
                                         Oh, we texted about it.
                                         
                                         I can't remember.
                                         
                                         Yeah, absolutely.
                                         
                                         Uh, it, if that movie was two hours long, 15 minutes of it was a curl movie.
                                         
                                         Yes.
                                         
                                         Like it just, it's this weird thing where like, we don't need an hour and a half of how
                                         
                                         much they love each other.
                                         
    
                                         The first Crow movie showed us that in the first 20 minutes.
                                         
                                         And this movie was like, no, the entire movie is that then we'll get 15 minutes of revenge
                                         
                                         kills.
                                         
                                         And I was like, no, like I've got the original comics sitting in a box right?
                                         
                                         Like five feet from me.
                                         
                                         You could have done so much more.
                                         
                                         Either way, my favorite was one that I invented myself.
                                         
                                         So I got well, I'm going to give you two because they're mishmash.
                                         
    
                                         I did the I did a where's Waldo.
                                         
                                         But then I also wore a werewolf costume under it, so I was Werewaldo.
                                         
                                         I like that.
                                         
                                         It was a lot to explain, but when I finally got it, like when people are like, oh, that's pretty funny.
                                         
                                         Like, yeah, I know. And it was hot as shit.
                                         
                                         And then I did Canadian Spider-Man, where I wore like a full Spider-Man jumpsuit,
                                         
                                         but with like a denim jacket and like one of those like weird toques that with the flaps on the ears. And if you remember
                                         
                                         that was about the time the song out for a rip was really popular, but I was telling
                                         
    
                                         everybody it was out for a thwip, which is the sound that they always use for Spider-Man's
                                         
                                         webbing. That was really funny. Um, for me at least. And then I ended up going on a mechanical bull.
                                         
                                         That was a wild Halloween.
                                         
                                         Um, I've had a lot of really fun costumes, the fiend, the first time I dressed as
                                         
                                         the fiend, uh, that was really fun, especially because I saw another little
                                         
                                         kid dressed as the fiend and we got to have like a really cool conversation about
                                         
                                         our favorite wrestler together. Um, and he was like 12 years old and he had like he had more things
                                         
                                         than I had. He had like the head lantern and he had like the gloves and like, you know, it was
                                         
    
                                         just so cool to see a kid, right reflected in an adult and like we were both like so excited to meet
                                         
                                         each other. Yeah, so that would be those ones. I try to do something silly every Halloween. I Halloween is my
                                         
                                         favorite time of the year.
                                         
                                         Oh, yeah, it's very fun. Very spooky. So let's hear what is
                                         
                                         your favorite Halloween candy druthers acceptable doesn't need
                                         
                                         to be a full mount rush more. But if you like candy, if you
                                         
                                         don't like candy, what's your preferred snack or beverage?
                                         
                                         You know, this time of year, let's hear about it.
                                         
    
                                         Reese cups, for sure. Well, just a basic Reesy cup like none of those very flavored
                                         
                                         vanilla whatever the fuck like just give me not even like the pumpkins though this is
                                         
                                         fucking like Reese's pumpkin season like pumpkin somehow every year it's not pumpkin
                                         
                                         flavor it's shaped like a pumpkin yeah oh well I guess but no I like the I like the texture of
                                         
                                         the ridges and I don't like change change is fucking the worst thing in the world. So taking the perfect fucking snack of a Reese's Cup that has the ridges around it that are just like comfort and like half of it is like it tastes like what it's supposed to because you're like chewing those like fucking
                                         
                                         that feel the right way on his
                                         
                                         the right way on this time. It's got mouthfeels. Yeah, it literally has a mouthfeel. So taking that away and making it just, making it a- Rid for his pleasure.
                                         
                                         Yeah. Yeah, indeed. Somehow my kids, whenever they come home, they never have any Reese's and I don't
                                         
    
                                         know what happened there. They just- They eat them on the way home.
                                         
                                         Somebody does. And Reese's cups are a million times better than Reese's pieces.
                                         
                                         They just eat them on the way home. Somebody does.
                                         
                                         And Reese's Cups are a million times better than Reese's Pieces.
                                         
                                         Reese's Pieces are like so much not a Reese's Cup.
                                         
                                         They have their own place.
                                         
                                         It's a different candy.
                                         
                                         Peanut M&M's for me too, would be right up there.
                                         
    
                                         But I actually don't eat a lot of candy.
                                         
                                         I have my gummy bears.
                                         
                                         Yeah, I have my gummy bears behind me for when deadlifts make me want to pass out.
                                         
                                         And I just need a very quick glucose hit
                                         
                                         So that I don't fall over
                                         
                                         So I actually just don't eat candy. So I really enjoyed like the chips and stuff that we get sometimes
                                         
                                         I'll eat what you guys call smarties. We call Rockets
                                         
                                         I like to steal those from kid from the kids every once in a while just cuz they're they're just chalky
                                         
    
                                         So you guys give chips out like like little like family like family
                                         
                                         Yeah, you buy them in boxes of 60 at Costco. Yeah
                                         
                                         It all comes back to Costco
                                         
                                         It's my love is a full circle
                                         
                                         One more Halloween question and let's get a little bit spooky with it. I want to hear what you guys are afraid of.
                                         
                                         Do you have any phobias?
                                         
                                         What will you not fuck with?
                                         
                                         Watching a scary movie alone in like a dark house.
                                         
    
                                         Like I got to I have to I have to.
                                         
                                         That's my jam.
                                         
                                         I have to music.
                                         
                                         I don't know.
                                         
                                         I remember I was being like I was somewhat afraid of the dark at certain times as a kid.
                                         
                                         As far as like today, I was somewhat afraid of the dark at certain times as a kid
                                         
                                         As far as like today, what am I afraid of like? I don't know change
                                         
                                         As far as like a stereotypical like
                                         
    
                                         Like I'm not afraid of spiders just don't want to kill them like you know what I mean? Like I don't I don't know I don't I can't think of something that I'm like tariff like I don't have a
                                         
                                         Quote-unquote phobia that I could dump you maybe ask Stephanie should could tell you one, but I can't, I don't know. I don't, I can't think of something that I'm like, tariff. Like I don't have a quote unquote phobia that I could, I'm sure if you maybe asked
                                         
                                         stuff and I should could tell you one, but I can't think of it.
                                         
                                         Wide open spaces bother me unknown wide open spaces.
                                         
                                         Absolutely.
                                         
                                         If it's the idea that just suddenly the, my, more particularly when I wasn't in
                                         
                                         control.
                                         
                                         So now that I'm the main driver, it's a less of an issue.
                                         
    
                                         But if I was driving with like my mom or somebody and we were going through like a wide open country space and there's no
                                         
                                         Houses and there's no nothing that would terrify me as a kid
                                         
                                         Really? Well, it's not it's not like a lack of trust for anybody, but it was just like if I was alone here I died
                                         
                                         There's no way I could do anything and that's
                                         
                                         Probably what like kicked in some of the survival training I
                                         
                                         started doing as a teenager, like getting used to like
                                         
                                         carrying a knife and learning how to start a fire and all that
                                         
                                         kind of shit. But that would always terrify me as a kid.
                                         
    
                                         A pack tear. Yeah, that would suck. I definitely don't want
                                         
                                         to do one of those or an or an ACL tear.
                                         
                                         Any kind of tear, truly.
                                         
                                         Yeah.
                                         
                                         I don't like, I'm one of those people kind of like Keith,
                                         
                                         where like, I wouldn't say I'm afraid of anything,
                                         
                                         but I know when to give something distance, right?
                                         
                                         Like if I'm out, usually at night by myself,
                                         
    
                                         and it's usually in the winter,
                                         
                                         cause it's my favorite thing to do is just on a night I don't have to work in the morning I
                                         
                                         light a fire I crack a beer and I sit in the backyard in the dark around the fire
                                         
                                         we call it the mental health fire if I start to hear coyotes get too close I
                                         
                                         start to gauge how many times I have to look behind my back it's not that I'm
                                         
                                         afraid of coyotes because they don't usually mess with people and like I feel like I could take a coyote
                                         
                                         But like I know enough. Okay, sounds like there's a few of you sounds like you're getting kind of close. Maybe I'll go in the house
                                         
                                         Right, so I wouldn't say I'm afraid of those types of things, but I definitely know to give them distance
                                         
    
                                         It sounds like you might be a little afraid. That's okay. I've got something they're afraid of. Well, that would be the same thing.
                                         
                                         One day I was walking down the street as a teenager and I saw a wolf in the fucking street.
                                         
                                         But then I remember that we had a guy that had a pet wolf that lived up the street.
                                         
                                         And I was so not scared of this thing before I remembered whose it was.
                                         
                                         And then I was like, wait a minute, Cash dog looks at me and comes running over
                                         
                                         and I took him home.
                                         
                                         So like, I'm not like, like I said,
                                         
                                         there's no phobia where I'm just like,
                                         
    
                                         but again, I'm sitting in the dark by myself
                                         
                                         with a cornfield behind me full of coyotes.
                                         
                                         Might be time to give them their space.
                                         
                                         Time to go inside.
                                         
                                         I would say.
                                         
                                         All right, I've got one last question for you guys. Oh, Keith got cut off. No, oh, Keith go ahead. I was just gonna say like, I would say I got one last question for you guys. Oh
                                         
                                         Oh, I was just gonna say like I would say I used to be a lot more I was like if this was like three Years ago, like what are you afraid of like fucking public interactions with like people?
                                         
                                         Like going up to people that I should should be comfortable talking to and just now I will and probably wouldn't, you know,
                                         
    
                                         a few years ago. So kind of like the stuff we, you know, we touched base that on the
                                         
                                         wives episode, but, uh, yeah, yeah, just, I guess it's, it's, I don't know. I don't
                                         
                                         have a phobia as a 40 year old man that I know of.
                                         
                                         That you know of.
                                         
                                         That I know of.
                                         
                                         You've done great.
                                         
                                         I'm sure subconsciously there's something in there. Now, now I'll be aware of it. And
                                         
                                         when I figure it out, I'll be like, it's all I can see is this phobia
                                         
    
                                         that Big Jess ruined my life with that now I'm aware of.
                                         
                                         When I was a kid, I used to love heights.
                                         
                                         And somewhere in like my late thirties,
                                         
                                         it suddenly just became very uncomfortable.
                                         
                                         But I think it was the intrusive thoughts
                                         
                                         that made it uncomfortable.
                                         
                                         Cause you'd look over the edge and your brain would go,
                                         
                                         you could do it.
                                         
    
                                         And then you're like, whoa, like now I'm so very uncomfortable here. Right? So I wouldn't say it's a phobia because
                                         
                                         like I still love roller coasters and everything like that. But yeah, maybe that one too. That
                                         
                                         always makes me weirded out seeing that kind of thing. I had a similar thing. Like when I was
                                         
                                         younger, I had no problem with like open water, but now I cannot, I cannot
                                         
                                         fuck with open water. Yeah. Like a pond, even a pond with like not very clear water, any
                                         
                                         lake or river, any fucking anything could be in there, man. I even can swim right up and get me
                                         
                                         even like the microbes, like the little bacteria shit. I don't, I don't want any, I don't want to
                                         
                                         even want my toenails in it. I want no part of me in that water.
                                         
    
                                         I'll be in the pool.
                                         
                                         I'd love to see the water.
                                         
                                         I will watch the water from the sand.
                                         
                                         I'll be looking at it from the coast.
                                         
                                         I do not want to be in the water.
                                         
                                         It's actually, that's a good one.
                                         
                                         I remember as a kid, um, we went out to a cottage to record an album and we arrived
                                         
                                         kind of for dinner.
                                         
    
                                         So we ate dinner.
                                         
                                         And then the first thing I did was run
                                         
                                         and dive into the lake at like 11 PM.
                                         
                                         Like that was like, I was so determined to do that.
                                         
                                         And now I look at Blackwater and I'm like,
                                         
                                         I don't even like driving near Lake Superior.
                                         
                                         I'm like, that's a terrifying land area.
                                         
                                         I don't want to be.
                                         
    
                                         Nope.
                                         
                                         Nope.
                                         
                                         Not for me.
                                         
                                         All right.
                                         
                                         That's all right.
                                         
                                         I got one last one.
                                         
                                         Keep going. We are moving away from all right. I got one last one. Keep going.
                                         
                                         We are moving away from Halloween.
                                         
    
                                         We are leading into Christmas season.
                                         
                                         As any of your wives, I'm sure will tell you November 1st, this is the start of Christmas
                                         
                                         season.
                                         
                                         Some people may have their druthers about that, but I want Christmas presents are already
                                         
                                         in the room next to me that she's got a wrap.
                                         
                                         We've got the same idea.
                                         
                                         I am ready to shift into Christmas mode.
                                         
                                         What is, in your opinion,
                                         
    
                                         the right time to put up the Christmas tree or what is the earliest acceptable time? A
                                         
                                         very, very hot topic.
                                         
                                         It's very easy for me. My birthday, December 13th.
                                         
                                         No sooner Christmas tree goes up within a day or two of that.
                                         
                                         Say within a week of Thanksgiving being over maybe.
                                         
                                         So Thanksgiving already happens.
                                         
                                         American Thanksgiving.
                                         
                                         So yeah, basically any, I guess, because depending on how the month falls, but like the very,
                                         
    
                                         very end of November, I mean, December, ideally, but I don't know.
                                         
                                         I have cats so we don't have a tree.
                                         
                                         I haven't, haven't had a tree since I looked at yeah, that'll do it
                                         
                                         Wow, technically the stuff the wife she did buy me a tree when we were catless and now it won't ever come back out
                                         
                                         Because it's the cats will fucking eat it. So they're stupid
                                         
                                         That's how it goes man. How about you Scott?
                                         
                                         Well as late as possible
                                         
                                         It's possible because I hope I always forget to water it and then it gets too dry and then
                                         
    
                                         when I take it out I get needles everywhere.
                                         
                                         As a kid several years in a row we used to get them on Christmas Eve and make like in
                                         
                                         a whole Christmas Eve tradition putting the tree up and decorating it but.
                                         
                                         But lighten that dry tree on fire is top tier. Yeah, you take that out.
                                         
                                         We save them for the next spring every year.
                                         
                                         Yeah.
                                         
                                         I guess that is another part of it like real tree versus artificial tree.
                                         
                                         I am unfortunately an artificial tree person.
                                         
    
                                         I know that real tree people get very angry about it.
                                         
                                         I know I know Scott I know it's a travesty, but here's the thing.
                                         
                                         I can count on one person to help me put up the tree
                                         
                                         and that person is myself.
                                         
                                         Matt has never or very rarely ever helps put up the tree.
                                         
                                         Now we have a really tall ceiling in the room.
                                         
                                         We put our tree in, so it's a very large tree.
                                         
                                         It's a multi-day project to get the tree up.
                                         
    
                                         It would not be cost efficient to buy a giant ass tree every year. So we have our artificial tree. I love
                                         
                                         the artificial tree because it takes so long to put it up. I want to put it up as soon as possible.
                                         
                                         If I could get away with putting it up on election day, because that is a holiday for me from work,
                                         
                                         I would put it up on election day. But in lieu of that, because I won't have any help, I will
                                         
                                         probably... It's like November 11th. Do you have that thing up for like a month and a half?
                                         
                                         You'll have it
                                         
                                         It would be more to be like two and a half because you probably just take it down until fucking like February mid January
                                         
                                         Yeah, yeah, I got to get my times worth out of it. I put a lot of I agree with that like my
                                         
    
                                         Mike my mom always decorated she always you know everything to the tins on anything,
                                         
                                         festive.
                                         
                                         And it was always early, early December,
                                         
                                         basically probably the weekend after Thanksgiving, typically.
                                         
                                         The shit started getting decorated.
                                         
                                         And that was great as a kid, because then it's
                                         
                                         more in the festive mindset.
                                         
                                         So if I could have a tree, yeah, I
                                         
    
                                         would have it up all December.
                                         
                                         So we're a real tree family, but that's just because, um, this will come
                                         
                                         to a surprise as nobody. I don't actually care. I actually wouldn't put up a tree at
                                         
                                         all if it wasn't for the kids. Like I have no, my grandma was always the Christmas person.
                                         
                                         So I have one little ceramic tree. That's like a foot and a half tall.
                                         
                                         That's my tree. That was my grandma's when she died, it became mine. That's my tree. But because we have my wife cares and my kids care, we have a tree farm we go to, we cut it down ourselves,
                                         
                                         or we just go get it at the whatever. But I would actually do one of the artistic artificial trees,
                                         
                                         like one of those white ones with the lights built in that just looks super cool. I would do one of the artistic artificial trees, like one of those white ones with the lights built in that just looks super cool. I would do one of those, but she can't. She
                                         
    
                                         says no real trees. She apparently likes the rotting corpse in our living room for a month.
                                         
                                         You got to compromise. Happy wife, happy life.
                                         
                                         Correct. Happy spouse, happy house. Yeah, I like that. That's nice.
                                         
                                         Alright guys, that's all I have.
                                         
                                         Alright. Wanna round it all down there, Keith?
                                         
                                         Absolutely. So everyone, do us a favor and head over to our friends and your friends' website.
                                         
                                         We've got some affiliate links for you. So, Obsidian, Barbell Rescue, Plate Snacks, Home Gym Con, Belt Fed fed strength and apparel from the strength go go ahead and use code unpaid
                                         
                                         and save you a little bit of money on all those websites and maybe get us a little one step closer that speedboat and
                                         
    
                                         Big Jess where are they gonna find yet?
                                         
                                         for a power lifting you can find me at Jess dot says and
                                         
                                         For book reading but for viewing our bookish content you find me at Jed just read receipts
                                         
                                         I won't spell that out. Just look for it in the show. No,
                                         
                                         and that's J E S and S not J D and a big joy. Where are we at buddy?
                                         
                                         You can find me at the same place. Joey underscore Malesco. I'm LECZ. K O you can find my most
                                         
                                         sarcastic controlling comments at unpaid podcasts, Instagram, where, like I said earlier, I just
                                         
                                         really troll Keith on his
                                         
    
                                         own Instagram it is kind of fun. It's all good we have a website unpaid
                                         
                                         intern podcast com go check out the YouTube's we Nate I think did start
                                         
                                         acknowledging the Spotify comments but I think they're per episode not
                                         
                                         necessarily a review because I went and looked for a bunch but I wasn't looking
                                         
                                         through like 50 episodes to find one comment
                                         
                                         So keep them coming Nate'll see them next year
                                         
                                         appreciate all that and
                                         
                                         Don't forget. Sorry Keith. Just one more thing
                                         
    
                                         Still a large majority of our listeners are Apple music. So let's pump up those reviews. Yep, that'd be nice
                                         
                                         Yeah, well if once we actually get an alert, we got a few we can you know, we'll read them out or at least, you know pump up those reviews.
                                         
