Up First from NPR - Displaced Lebanese Return Home, Thanksgiving Travel, Holiday Health Tips
Episode Date: November 28, 2024Tens of thousands of Lebanese are returning to the country's south, where they're discovering homes destroyed by the fighting with Israel. This Thanksgiving is set to be the busiest ever for air trave...l and there are new rules aimed at protecting customers. And, the science behind why taking a walk after a big meal is good for your health. Join the new NPR Plus Bundle to support our work and get perks like sponsor-free listening and bonus episodes across more than 25 NPR podcasts. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Didrik Schanche, Russell Lewis, Jane Greenhalgh, Lisa Thomson and Mohamad ElBardicy. It was produced by Adam Bearne, Ziad Buchh, Nia Dumas and Lilly Quiroz. We get engineering support from Ted Mebane. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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Hi, it's Rob Schmitz. A quick word this Thanksgiving morning. First off, thank you for spending
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As a ceasefire to suspend fighting between Israel and Hezbollah appears to be holding,
thousands of displaced Lebanese are returning home.
But after months of devastating attacks, will they recognize what they find?
I'm Rob Schmitz and this is Up First from NPR News.
Chances are you've heard this before. This will be the busiest Thanksgiving ever in terms of air travel.
Between new rules for airlines and long security lines,
we've got you covered with what to keep in mind if you're heading to the airport.
And whether or not you'll be hitting the pavement for a turkey trot,
don't forget to also take a little post-turkey walk.
When we move our muscles, they become sponges for
the blood glucose that our gut is absorbing into the bloodstream. More on the science behind the
after meal constitutional. Stay with us. We'll give you the news you need to start your day.
Support for this podcast and the following message come from Autograph Collection Hotels. Here and Now Anytime is a podcast with fresh takes on the biggest stories of the day and
also a little something you weren't expecting from a news show.
One thing we're wondering lately, is Black Friday a ripoff?
Peel back the marketing blitz and what do you have left?
That's coming up on Here and Now Anytime, wherever you listen to podcasts.
Tens of thousands of Lebanese are returning to the country south, where they're discovering
entire villages that have been destroyed by the fighting with Israel.
A ceasefire has halted the fighting between Israeli soldiers and Hezbollah militants,
and under the agreement, both sides now have 60 days to withdraw to their respective borders.
So civilians are being warned to stay away from certain areas to avoid possible confrontations.
With me now is NPR's Lauren Frayer, who visited some of those border areas yesterday and is
now in the Lebanese capital Beirut.
Good morning, Lauren.
Good morning.
So first, we're a day into this ceasefire.
I'm curious, were there any confrontations yet?
There have been.
Today, the Israeli military issued a map of 10 border
villages where it says civilians are prohibited from going,
even if they're residents going home.
But people have been going home, nevertheless,
and posting video of themselves with Israeli tanks
in their villages.
The Israeli military confirms it has fired on people
who have gone into
this zone.
It accuses them of violating the conditions of this ceasefire.
A handful of people have been wounded by either tank or gunfire in different areas and different
incidents, including journalists who say they too were shot at by Israeli soldiers.
Incidentally, there's also been a lot of celebratory gunfire, which in itself is dangerous and
could certainly lead to misunderstandings.
So there have been several incidents, but so far they don't appear to be jeopardizing
the wider ceasefire agreement.
Okay, so remind us of what that agreement actually says.
What are the terms of the ceasefire?
So this is a 60-day truce.
Within that time, Israeli troops have to withdraw from Lebanon
and Hezbollah has to withdraw its fighters and weapons from a zone close to the Israeli border.
The Lebanese army is moving in alongside UN peacekeepers and those movements are underway.
At one point yesterday I was at a gas station in southern Lebanon and someone told me
take a right not a left up here because Hezbollah is moving some of its weapons
around the corner.
Well, I mean, what else did you see in southern Lebanon?
This is an area that journalists have had difficulty reaching
until yesterday because of Israeli airstrikes
and ground fighting with Hezbollah.
Yeah, so I drove south from Beirut,
where the mood has been jubilant here.
People celebrating the ceasefire, piling into cars,
heading home,
singing victory songs. And as I drove south, the destruction became more and more apparent
and the mood became more somber. I saw a lot of buildings burned, destroyed. I saw a crater
the size of a swimming pool on a promenade along the Mediterranean coast. And then I
headed inland to the city of Nabatiya, where not
a single building is still standing on the main street in town. I met a business owner
named Hamada Mansour. He showed me what's left of his store called Mansour Nuts. He
sells nuts and dried fruit. And here he is taking me through the destruction.
Glasses broken here.
Yes. And break.
Did a strike hit here?
He said in his radio, he broke the glass. He broke the glass. He broke the glass. He broke the glass. Yes, and break. Did a strike hit here?
He said an Israeli airstrike hit right across the street from his shop and destroyed everything for a block in either direction.
I also saw a funeral underway in a cemetery in Nabatea, presumably for what we hope will be one of the last victims of fighting there.
What's the situation on the Israeli side of the border? So while there's been
this rush back to homes on the Lebanese side, there has been no similar rush on
the Israeli side. The Israeli government says there will be a one or two month
period of rebuilding before people will return. Many local mayors on the Israeli side
opposed to this ceasefire agreement. They thought it was a bad deal. They still
feel unsafe. They're worried about the resumption of Hezbollah rocket fire or
worse. So finally Lauren, what does a ceasefire with Lebanon mean for the
other war that Israel's fighting in Gaza? I mean the hope is that all efforts now
can go toward getting a similar truce with Hamas in Gaza.
Israel is staying hush about reports today that an Egyptian delegation is there trying
to kickstart ceasefire talks for Gaza, and we'll be watching those.
That's NPR's Lauren Fraher in Beirut.
Thanks Lauren.
You're welcome.
Happy Thanksgiving.
Happy Thanksgiving to you. This Thanksgiving holiday is expected to be the busiest ever for air travel, and that's
not all that's different this year.
There are also new rules in place about how airlines have to treat their customers, but
it's not clear if those rules will survive or if the incoming Trump administration will
try to roll them back.
Joel Rose is NPR's transportation correspondent.
He joins us now with more.
Hey Joel.
Hey Rob.
So Joel, I feel like we say busiest ever every year
around this time of year.
Put these numbers into context for us.
How big is the Thanksgiving rush this year?
Well, the TSA,
the Transportation Security Administration,
is forecasting that 18 million people
will pass through
its checkpoints this week.
That is a 6% increase over last year.
And that's on top of what has already been
a record setting year for the TSA.
Here's Administrator David Pekosky
at a recent press conference.
This will be the busiest Thanksgiving ever
in terms of air travel.
That's not a surprise given the incredible recovery
in air travel in the United States since the pandemic.
Pekosky says the 10 busiest days ever
in the history of the TSA have happened this year.
Oh, wow.
Yeah, and I think it's easy to forget
how precarious things were just a couple of years ago.
There were questions about how quickly
the airline industry would rebound from the pandemic.
Clearly, that demand to fly is back.
So at the same time, there are some new rules
that airlines have to follow.
What are they?
Yeah, there's been a real push at the Department
of Transportation with Secretary Pete Buttigieg
at the helm to pass new rules that are aimed
at protecting consumers, particularly after
the big winter holiday meltdown back in 2022.
The department issued a record fine to Southwest Airlines
over that incident.
And since then, it has pushed for other rules about how airlines have to treat their customers.
For example, requiring airlines to automatically provide cash refunds instead of travel vouchers
for flights that are canceled or seriously delayed.
And Buttigieg argues that these rules are popular.
The passenger protections we have put in place deservedly enjoy broad public bipartisan support.
The feedback we've gotten from the public has been universally supportive.
I just don't run into a lot of people who are against the idea that you ought to get
an automatic refund without any hassle.
And Buttigieg says, you know, he hopes that these rules will be durable.
So what about the airlines?
What are they saying?
The industry has already fought some of these new rules in court and it has had some success.
For example, suing to block a rule that would have required greater transparency from the
airlines about the fees that they charge.
Several airline CEOs have already expressed the hope that DOT will be more pro-business
when President-elect Trump returns to office next year.
Here's Ed Bastion, the head of Delta, speaking to Bloomberg earlier this month.
We were quite frustrated with the amount of regulatory overreach that we saw
continuously through the last four years and
we hope there's a new sentiment that's pro-employee, pro-consumer, pro-business
and a good balance between the three.
It's not clear exactly what kind of regulatory overreach Bastion is talking
about here, but we should note the DOT is conducting an investigation of Delta, which canceled more than 5,000
flights after a technology outage back in July.
So Joel, I'm curious, how is the aviation system keeping up with this record demand?
There are signs of strain.
I mean, there is still a shortage of air traffic controllers.
It is so acute in some places that it is causing delays in the system.
Newark, New Jersey, for example,
United Airlines, which has a hub there, has complained about significant delays this month.
Federal Aviation Administration has acknowledged that problem and says it's working to hire more controllers,
but that's going to take a while and airlines will likely
continue to push on this as a priority during the Trump administration.
And Pierre's Joel Rose. Thank you.
You're welcome.
It is Thanksgiving, which probably means a very big meal is in your immediate future.
But when you finished feasting, instead of rolling from the table to the television, consider taking a walk.
NPR health correspondent
Maria Godoy is here to explain why. Good morning, Maria.
Good morning, Rob, and happy Thanksgiving.
Happy Thanksgiving to you. So a lot of people do the turkey trot before the big meal. So
you're telling me we should be doing one after the big meal as well?
Yeah. So exercise is always a good idea. But we're talking specifically about walking after meals,
which has specific benefits for your gut and your blood sugar. And it's actually something people
have done for centuries. They were once called constitutionals. I assume that refers to inner
constitution, these constitutionals. What are the specific benefits of a constitutional? So for
starters, when you walk, you jumpstart digestion and basically it gets things moving
in your gut and you know, it can help clear the air.
And this is actually one reason why we're talking about it now.
The idea has gone viral recently on TikTok as a fart walk.
But really, there's a lot more to it than that.
Okay, you just said fart walk on NPR.
In the spirit of moving this conversation forward, I'm going to ask you, tell us more,
Maria.
Yeah.
So actually, the big benefit is for your blood sugar.
When you eat, your body converts food into glucose, and that sugar is going to flood
your bloodstream.
But when you walk, it can blunt that sugar spike.
Here's Dr. Chris Damon.
He's a gastroenterologist and professor at the University of Washington.
When we move our muscles, they become sponges for the blood glucose that our gut is absorbing
into the bloodstream.
And so it basically just pulls all that glucose out of the blood and into the muscles.
And you know, that means your body doesn't have to make as much insulin to clear that
sugar, which is good because then your pancreas doesn't have to work as hard to make insulin,
and over time that can lower your risk of diabetes.
That's interesting.
So how long do I have to walk
before I can watch the big game?
Not long at all.
Research shows just two to five minutes
can help regulate your blood sugar,
although longer is better.
You wanna head out within about a half hour after eating,
so as you're digesting and that sugar is hitting your bloodstream, your muscles can use it up right away. And
this is great to do after any meal, but especially after dinner, it tends to be our biggest meal
and our bodies produce less insulin at night. So it's kind of a double whammy of more sugar
hitting your bloodstream and less insulin to help clear it. A walk can counteract that.
Okay. I am reminded here that it is November and in a lot of places it's cold, dark,
maybe even wet or snowy.
Yeah, well, you don't actually have to go outside. You don't even have to pause Netflix.
Loretta DiPietro is an exercise researcher at George Washington University, and she says
just move at home.
When you're watching television, stand up during commercials and march in place.
Wave your arms and legs, walk upstairs, walk.
That, those muscle contractions will help store the glucose.
Yeah, because who doesn't march in place and wave their arms during commercials, right?
I literally do this.
I do.
All right.
Well, that is NPR's health correspondent, Maria Godoy.
Thanks Maria and happy Thanksgiving.
Happy Thanksgiving and my pleasure.
And that's up first for Thursday, November 28th.
I'm Rob Schmitz.
While I still have you, don't forget there's still time to take our audience survey.
Your feedback will help us make this podcast better for you. It gives you a chance to tell us more
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up first was edited by Diedrich Schenke, Russell Lewis, Jane Greenhalgh, Lisa Thompson and
Mohammed El-Bardisi. It was produced by Adam Beirne, Ziad Bach, Nia Dumas, and Lily Kiros.
We get engineering support from Ted Meebane and our technical director is Carly Strange.
Join us again tomorrow and Happy Thanksgiving!
Gobble gobble!