Wild2Mild Podcast - EP 16. She pissed herself in front of her PT...

Episode Date: November 2, 2025

Email us 💕The girls are back with a chaotic mix of laughs, lessons, and a little bit of therapy (as always). Bethan shares the wild story of how her last PT session took an unexpected turn with the massage gun... (she may or may not have pee'd herself.)Nicole and Bethan also dive into their latest wellness obsession: sound baths. They chat all things energy healing, the science (and psychics!) behind it, and how it’s helped them feel more grounded.This week’s dilemma comes from a listener struggling with GAD (Generalised Anxiety Disorder) who wants to know how to manage her anxiety at a big social event like a concert. The girls get real about their own experiences with anxiety and share what’s actually helped them stay calm and confident in those moments.Then it’s on to dodgy interviews and media training gone wrong, as they spill behind-the-scenes stories from the past few weeks.And finally - Red Flag or Green Flag? 🚩 A listener suspects her co-worker is bitching behind her back… is she paranoid, or just picking up on bad vibes? The girls unpack jealousy, competition, and office politics - from workplaces to friend groups.

Hi everyone, welcome back to the Wild to Mild podcast with me, your host Beth and Kershaw. And me, your host, Nicole, Brian. I need to tell you something. I went a third space today, right? What a fucking good, good, good, gorgeous experience. It is good. Literally have the best fucking time. I feel like I am a walking cloud, right?

I didn't even know that was possible. I've had the best time. And yeah, I understand now why you brag on about it all the time. I know. I just love it now. As I said before, it costs an arm and leg. like 240 quid a month is wild. It is so crazy. But my mental health is so good.

I feel fucking fantastic. Yeah. You know what? I get it. I get it. And you know what? If you can see it, that 200, 240 pound that you spend, right? You would spend 100 pound per night, right? And people go out literally twice a month.

That's twice, that's only twice a month. Yeah. You definitely spend about 100 pound every time you go out, especially on the drinks and stuff like that. That's how I just see it. Yeah, 100% and food and like takeaways and stuff like that.

So I'm like... Don't even try and light it yourself and say that you're not spending over 100 quid when you're going on these nights out and you get you are. You are. For sure. Check your vodka and lemonade.

I always never check me bank because I'm like... Oh no, I don't want to say the damage but I know the damage. Yeah. But it's so worth it. So we paid like... I think it was 35 quid for her to come to the day for the day.

And you know, I was like, okay, we need to make the most of it now because it's like 35 quid. So we did the sauna and steam room, which you did only spend five minutes in. I literally don't 15. No, no, it was 5. No, I definitely.

I put on, I did put on the timer. Listen, I don't care what the time I say. Okay, it was 15. I was judging it with my own body heat. And you've been literally going from months on end anyways. You're adapted. I love it. And she went in the sauna and then she went in the steam room

and then she walked literally just went like that. straight in the sauna and I was like I was trying to catch me breath and literally was trying to get a tiny bit of air I know it was amazing and then we did these boots thing which I've never known like to find out what they called

their boots no veck or something like that I thought it was climax or something no beginning with N but basically you put on these boots and you connect them to a machine and they go up to like your hips nomactic

no mactic I think that's is that the brand or is that what they are no mactic boots it's like you know when you get your blood pressure done and like the pressure that you feel it's like that on your legs yeah it's like the it was all up the leg it was so weird and also listen right

so we asked Google and we said what no what was it we said is it is it good if you feel a tingling feeling all through your legs it said stop the procedure immediately no way let's find out what it said and we literally were like let's do another 30 minutes

if you oh yeah so if you get tingling old numbness drop the level immediately and we didn't we didn't drop it nobody's liked it I enjoyed the feeling

I'm sorry I was really and it was saying you weren't allowed have it I hope no one from like third space

he has this because they'll be like they're never allowed up that I know I know no wait guys you should have seen us

because then we had like an hour to like do the recovery sessions and we got the oh my god no I actually nearly pissed myself

with laughter We got the massage gun out. No, no, I don't tell them. Oh, no, because look here. No, because of banshe, if that P.T. listens. Oh, no, go on, but we'll tell you. This is, honestly, the funniest thing I've ever in my life. We're walking over to the massage guns.

Yeah, you know the big ones that you get for your muscles when your muscles are tight. Wait. And then Bethan goes, oh, last time I used a massage gun, the P.T. did it on the end. Oh, you turned it on the pop and move fucking back? Because I had a really bad, pop. movie back. So anyways he put it on the pop movie back and and I pissed myself. Because it was so hot and it just shot out. I didn't know what I get. And now and then I had a two fucking leg press. Fair of mind when she told me there's her walking up to the gym, there's people

everywhere and I honestly, I was dropping to the floor with laughter. I was like no fucking way to that happened. And then we went over. over and we're on this big round thing and like we've got our legs on it and then we've got the gun on each other and we're pressing the gun in that was amazing we were actually bizarre but you know what I felt like a massage it was so good good and then we did a sound bath after which was stunning oh my god guys I need to tell you about the sound bath so I haven't done a sound bath for ages now I've got my own Tibetan balls right now I used to do sound healing all of the time if you've ever it's called um what is it called again um

cymatics or something I kind of remember how it's called but cymatics right and it's an actual thing it's an actual like study and it's about like physics and acoustics

at the same time and it's how and it basically talks about how like music can make like geometrical signs and stuff but it actually can impact

your DNA sorry I'm talking about the way yeah no yeah because you know what it's just in my head you pissing yourself Oh yeah, it was awful.

It was awful because I would literally Are you doing it? The pot of me back and I went, Oh! Wait. Oh my God. Sorry. I just got it out of my head.

Yeah. Awful. Sorry. Sorry. Go back and come back to the same bands. So anyway, so yeah, so that's likematics is basic. It's like a proper, like, it's like a proper thing. And they basically go about like understanding how like, um, like music and kind of like all

are like the state of physics or something i don't know like do like reality basically so like music can kind of like change the um frequencies in reality or something like that and that's what that's imatics is it's where you get the speaker where they've got the sand on it and when they're changing the music around and you can say all the different frequencies and all the different frequencies and all the different geometrical signs so the sound healing is to basically do like it's it's to basically like help with your DNA and your structure and stuff like that like physically um but again it's all kind of like I don't think it's like studied probably when it comes to the actual body but it is like a studied subject but not like on actually like changing your DNA and things like that

so what is sciomatic sciomatic it's got research cyamatics and it's basically physics and acoustics that's what it is that's mad but tell them what happened in the thing but anyways right so that she's doing this I haven't done a sound here for ages right no I haven't done it for ages I haven't done it since I've been at mine which I haven't been to mine like how many months now oh yeah yeah yeah yeah yeah um yeah so haven't done a sound healing for so long and obviously I've been really really struggling with my mental health and me sleep and everything like over the last yeah yeah I would say just really struggling and just really not feeling like aligned and just not feeling don't get

wrong like I have fun like I have happy times and fun times but I think like is a baseline I just haven't been having a good time yeah over the last year with me health and just like with me anxiety and stuff like that so um basically went on this sound bath right and I was lying there and she basically she was saying that like because obviously like everyone's a part of like atoms and that's to do with frequency and blah blah blah blah and like your nervous system and stuff so the sound is meant to throw your nervous system at the like rest and digesting to your parasympathetic

which is rest and digest anyways I'm lying there and she was like don't put your hands together either because your finger endings touching like that can signal like doing stress response because you're doing things

like you're proactive rather than like chilling or whatever yeah anyways I'm lying there me back right and I'm like getting into weight and it was I didn't really like the beginning bit I felt like it was like screeching a little bit I don't know what that was yeah anyways the sound balls came on you know where the vibration whether it goes like yeah and then she started singing yeah but it wasn't the singing bit it was before the gong

because it was gong right and then they've got she's got a rain like tube and everything oh it was unbelievable it was so good it was great anyways so the singing balls I'm lying there right and I tend to dissociate quite a lot I don't know why but I literally like dissociate to the point where I feel like I'm going to pass out like genuinely I've said it so many times even last night yeah like last night I was lying in bed watching a movie and I felt like I wasn't real and I felt like I was going to pass out like what the hell is that I don't know there's something really wrong going underlying when my health is so I know for a fine fact I can feel it in me body yeah that's very like there's an underlieing something going on here

because at first I was like right ADHD it must be that my attention me big my brain fog all of this all of this and now I'm like I don't even know if it is that yeah now that I'm on the medication for the yeah anxiety because isn't that crazy that like how that's like balanced you out in terms of like your ADHD and everything well yeah do with your mind but like you're not on ADHD medication you're on medication for anxiety yeah I know this is what this is what I mean I feel like even this is what scares me right I think even if you go to professionals and you're like this this is blah blah blah you could still get missed at people get misdiagnosed all of the time.

People get misdiagnosed all the time and this is what like where I think to myself like are you really even diagnosed with have you really actually got what you think you've got? Yeah. You've got a diagnosis but like

you might not, it might be something else and also as well women's health is so understudied. Yeah, I know. Terrifying. I'm actually scared. What did you tell me nine years ago

they started just studying? Yeah, so this guy who's on TikTok he's going viral at the minute on TikTok because he's in the middle of like doing some sort of like women's health study or something now this is I don't know if this is true I don't know whatever but he was saying that he went women's health was only starting to get studied probably nine years ago what the fuck now I don't know whether it was I don't know whether it was

clickbait I don't know what like I don't know what like I don't know what the subject is there situation is there because I haven't personally looked into when women's health was because hardly I think well endometriosis and things like that like that's not really really studied a lot like I don't think it's really and I'm sure there was a thing where I mean again I don't know like you'll have to go and do your own research on this but there was a thing of where like I think male baldness was more studied than endometriosis oh my god I know and end amyriosis affects like maybe one in five women or something something like that like I definitely have that yeah I've had tests done for eight years ago yeah my mom's got it and it's hereditary

and I have got like tests and stuff before and like me cancer well not cancerous cervical yeah they came back yeah um with like high risk yeah I don't know what that means well you with cervical cancer you either have HPV or you don't

and HPV like so I had it last year and basically they just or two years ago and they just it's like having a cold it's a virus right but that's the virus that is cancerous okay so it's like mine wasn't cancerous obviously but you need to go for annual checkups to see if it's gone

which mine was or if it's developed into something a little bit further but annual checkups like why is it not like every six months why is it every year but anyway and why is it only starting up age of like 23 yeah why yeah because like there's people a lot younger

who have it very very strange but sorry go back to the singing bowls so anyways so singing balls right how did we even get around seeing balls to cervical cancer what the fuck how is that even possible this is what happens this is how our brains work anyway so getting so i'm lying there right and my body right it felt like all the blood was being drained out of it right i'm not even joking i felt freezing and then i started to dissociate and i felt like you know what it is it felt like you know when you get home from a night out

and you're drunk and you're ill drunk though you're not fun drunk happy drunk you're lying in bed and you're about to fucking die you're like vomiting and stuff yeah have you ever felt like that like that awful feeling um it felt like that i was like the room was spinning but it felt like that but i enjoyed it because i knew i was not you weren't and i wasn't going to be but i did feel slightly sick like i felt like it felt very like very motion sicknessy what the anyway so i says to the um yogi is that on him that yes i say it's to the yogi and um i say so i went i told her that was it was it was she went when about like in the session was it that you felt that and i said with the singing balls she went so with the singing

balls it balances your energy so if you've had really unbalanced energy it can feel very distort distortion distortion just dissociation no no distort distorting it can feel it can feel very distorting oh my god um when you kind of grounding yourself back again like you know with um with that with the same bet that i had i think i won so i go like two to three times a week to this now because obviously i want to get my money's worth you know what i mean seven grand a month yeah yeah literally every fucking class you'll see me there seven million pounds thank you no bala um but i went there was one that i went to recently and obviously you're lying down and whatnot and i have my hands down by the side of me and on my like tummy and by my uterus it felt like someone was pressing down

like the hard pressing so I was asleep and that woke me up and then I was like a bit scared and you weren't here as I forgot to tell you this today wait wait wait when this was like weeks and weeks ago is this when you were in the session when you were in it was in in the middle of it it felt like someone because I woke up because I thought she was pressing down I'm it was a full on hand pressing down on my tummy by my uterus very very weird and I should have said to her and ask her I wish she'd asked her I go to it every week so I'll ask her yeah ask her on Wednesday and also because she was saying that like the sound healing and these experiences like it's a very unique experience to individuals like yeah because your day my DNA

is different in a cause the way that I respond to the world is differently to the way that like maybe you do but like we do have similarities because that's what's kind of as atoms has attracted us together if that makes sense we're too fucking similar we say the exact same things

guys it's actually it's actually yeah it's weird I'm losing my mind it's weird it's weird like what happened yesterday oh there was a good few things

that have happened and we keep going like when we'll laugh we'll be like ha ha ha I think of a good job literally yeah oh yeah it's so funny honestly there was something today that oh we were getting sorry this is so random

this is this morning we were going to azad to get eggs and like we've never made an omelette together never ever ever it's not our thing we just do fried eggs yeah we're just to fry it every morning all like scrambled egg we'll never think oh like omelette and we walked into the aisle by the tomatoes and all the veg and i say it's true i went i just i would just do fried eggs yeah we was just about to say it because she turned around and I went she would do an omelette and she turned around her face she went

I was I was just about to say it it was so fucking weird and I was like no this is actually terrifying me yeah because then there was a few times in like when we went on that holiday ages ago yeah in Dubai that brand trip Abu Dhabi

yeah we went on that Abidabia brand trip as well and that's we were kept like seeing the same thing we've worn the same dress we won't seem great We weren't the same thing. We've done the same eyeliner. We actually did.

Yeah, we're dead. We did. We're twins. Oh, God. But yeah, going back to the same band, that's crazy. Like that thing, the room was spinning.

Yeah, the room. And she said that it's quite common, basically. But she said for us to research more about like Symanics, which was the, um, you know, the music and the, yeah,

the DNA and, like your energy systems and stuff. What the fuck? That's mad. I couldn't believe it Yeah I was I was

Oh my What the actual Hellie Yeah what the hellie What the actual fucky We need to get into a dilemma Oh I forgot Oh my god

Good old chin wag Wait how long We've been chin wagging For 20 minutes 20 minute 20 minute chin wag Right Well let's get the dilemma

Up Now there was a dilemma That we missed A few weeks back Oh yeah There was Which we want to do today So I fear

We may be too late because I think it was a bit time sensitive but hopefully you can apply whatever we say to future. Yeah, of course, right. So, hi, I'm off to a concert in a couple of weeks. I am beyond excited.

The only thing that's, the only thing I keep stealing the excitement away is my anxiety. I've got GAD, which is, in brackets, generalized anxiety disorder. I keep trying to push the feelings away and stay positive,

but it just keeps creeping in. Please do you have any tips or advice. I love the podcast and I love you both. one of my favourite parts of the week is I ignore my kids and husband and going off on a walk to listen to you guys thanks that is so funny

you know what and actually you are so slave for doing that one you are so slave we love that you know what take time for yourself exactly you do you I feel like as a woman who has a family you need some time to absolutely go on the walk

do now listen to us chin wagging in your ear chat and shite I mean obviously I've got anxiety and it is absolutely awful I'm not even going to lie but one thing I will say this is just my experience I started medication and the first two weeks was horrendous but now I am like so many weeks of my medication and I just I feel so good like I'm starting to get me life back and because I do feel like anxiety stole me life even to the point where like I was afraid to

show up on social media and that's my fucking job I know do you know what I mean? like I actually I started really overthinking everything and I know social media is a bit of a place to be at the minute like everyone's you know everyone seems to love to just posting everything yeah and I just be like like I don't know there's such a high standard for people who do social media as a job that these standards just are unrealistic like I'm sorry I'm human I make mistakes like yeah exactly it is unrealistic like so anyway so that's where I was at obviously now I've got this mindset of like fucking just shut up you know what I mean yeah yeah yeah live live live live live live but you know what like I think like I know I've said it in previous episodes you can see the difference in you yeah and I think like I don't think I'm qualified to answer this question because I don't have a huge amount of anxiety I have a little bit of anxiety and I have a lot of social anxiety but when it comes to like gad general anxiety disorder I don't have it as much as you but it's definitely there for sure the men's definitely helped me and I also think right you really have to like be very conscious

of who you surround yourself with your environment your environment and it plays such a huge part and I know people everyone says this everyone's like the environment your environment but it is so so important to like really surround yourself with people who aren't constantly fucking slagging everyone off they're not constantly having a bitch and a moan and a this and a grind and a groan and just constantly like that

and don't get this wrong like when someone's depressed like that can be the case but then I just think you need to find people who are who are I don't know if I find a therapist to like help you snap out of it or like find people who don't just allow you just keep vent and a vent and without like it's very negative like it's so like it's great to have a good old vent here and there for sure like you don't want to keep everything in like i think that's that's healthy like you do need to vent to people and obviously like that's what your friends are

there for and fucking therapy and whatnot but i think if you're venting constantly and it's you're just constantly full of anger like however you whatever you speak out loud like it really how do i describe this, but everything you say out loud affects you. Yeah. In a certain, oh, I don't know how to articulate it properly. So where retention goes, energy flows, right? So if you're constantly putting your attention on your anxiety and you're constantly putting your attention on all these negative interactions and these negative emotions, that's where

your energy is flowing. Your energy is not flowing at a creative space. Your energy is not flowing into fun or, you know, like adventure or interest or anything like that it's flowing into like negative energy like negative spaces yeah so like I think making sure that you surrounding yourself with people who don't have like you know this like negative flowing thing all of the time and it can be hard but like especially it's so hard actually like re listen neuroplasticity is a thing and you can you can reroute your brains you can reroute the neuropathways and things like that and that is what the most amazing thing is when it comes to

like your brain and things like that but environment and what you spend your time on and how you treat your body and how much what are you drinking the day that all impacts it yeah it's like the little things that you don't think that would impact it so much like as you said like drinking water eating well like even just going for a walk for 10 minutes a day just getting some air getting some daylight and I think the biggest thing is well one of the biggest thing is as you said who you surround yourself with because I know myself if I like I've had surrounding myself with awful people and I was so down so depressed so anxious I just hate I was so negative like they were talking negative about people I then would and then I was like what the fuck is going on yeah

for sure and you know what's like so mad as well I feel like when you kind of get into that cycle it is hard to re-root how you want to think and how you want to be. It takes a long time, like a good while, yeah, of course, especially when you, you know, if you've been friends for people for so, so long or, like, whatever. And, like, also, I think what me and you have a, like, thingy with is, like, when we're, we struggle to communicate, when people do things to annoy, we all upset with, because we don't want the conflict. Yeah.

So we would actually stay silent, which is probably worse, because then we're slowly building up resentment. I know. But then, like, what happens is we end up just, like, losing people rather than communicating. Yeah. But then again, I don't know, because I have fucking communicated before in the past. Like, I literally, I was so good at communicating. Like, say, when I was on a jolly show and when I used to film,

I could speak exactly how I felt immediately. And I would communicate until I was blue in the face. And the people were not receptive. People are not receptive to communication. So then I'm just like, well, what's a brain? Like, in order to receive it. fuck a lot of yeah a lot I see you fuck a lot of people just don't want to hear if they're in the wrong do they like I think you have to change your mindset yes people around yeah I honestly

don't want that I would me either I would better yourself with the friends like if I was doing something wrong and you were like Nicole I think you should do this yeah cause I'd like all great like like I feel like that's like you have to be receptive to to these things in order to grow as a person and don't it's wrong it's painful it's hurt yeah it is but like you know it feels like bad you feel like someone's like coming after your character or something like you can feel like an attack but like I think if you could good enough friend how we got on I was just gonna say how the fuck are we talking about this when she's asked us about going to a concert I don't honestly I'm so sorry you know what right anyway back to your dilemma right so with the gad I'm going

to a concert and what would you say to that now um breath work breathwork always helps I just started doing that two weeks ago I love it. I do love Breffirk. It's so good. But equally, I think it's good when you find, like, a safe person as well. And also, sometimes it's actually good to put yourself in uncomfortable situations, you know. Do you know what else I think is really good, right?

And it feels scary at first, but, like, genuinely, when you're opening the street, like, I do it quite a lot, like, when I'm back in Newcastle, when I'm walking and stuff, say hello to people. Or, like, put yourself in situations that you wouldn't normally when you were in the coffee shop. say hello to people start a conversation with the person behind the counter because you're then training yourself that communication and being around people isn't sorry it's not a danger it's not a threat at the minute what i think like which is what i done is i like got anxiety and stuff because i've seen people as a threat because of how much like betrayal and like pain and like just fucking really

awful shit that people don't have happened yeah yeah for sure for yeah for yeah for yeah and then I was just like and then also like I was like so silenced about it like I literally got silenced yeah and so then I then started processing things internally rather than externally which is what I used to process yeah um so now it's like very internal

but I feel like obviously I'm on me medication as well so that has helped a million but not I mean look at like me anxiety we went to so we went to Tully's farm oh my god and like we ago or whenever it was and I was so like I don't know people were jumping out like I was terrified I'm a scared of cat anyway like I can see I see a spider I run a million miles like I was traumatized but like I was for the meds you would have had a fucking panic attack but I feel like we talked about that recently in another episode anyway yeah right well anyway so there was that

and then like when I was at the and this is when I noticed where I was like oh my god the anxiety is changing for me because I was doing interviews which I get really nervous and like I know it doesn't seem like it but behind the camera I do get really nervous like when I'm getting on the spot in the views I don't like it I get really bad anxiety and that was fine I was rambling on and then even now

even though I know I was rambling on there's visuals of it was online rambling oh lad's no I need some media I'm actually going to die like two of us I was saying I was going to kill someone that night I actually said that in the day

because you know what it is I've got no fucking patience for anyone and then we were being like interview to interview and then I'm like walking around and I'm like I need to be you need to be sorry and then I was hungry and then the interview was going

and then I was just like I'm going to kill someone he said oh what are you going to do tonight and I was like I think I said something I'm going to kill someone like what the fuck is wrong with me we need some major training obviously I'm not going to do that but Christ I'm like Nicole shut your bloody mouth

sometimes like but yeah like even now like now I would think oh my God I'd be anxious I'd be like oh my God I'm going to get cancelled like and now i'm just like oh it is what it is like i'm so fucking relaxed and i'm just i think it's because you know putting yourself in difficult situations like more and more and you kind grow as a person you're retraining yourself to be comfortable in these situations you're not a ft tapping as well you've just reminded yeah yeah yeah yeah yeah's really good so you do all

your meridians i'll let you look at you love the aft and then we've got a green so there we go sorry, I'm just conscious I've got banana bread in the oven. Sorry, yeah. What time does it come out? Oh, no. All right, let's quickly do this red flag. Sorry, I'm rambling.

We're rambled, rambled. Where is it? Fuck, fuck, fuck, fuck, fuck. Okay. Have I heard this? I can't remember. Right, hang on, so let us read it. Hey, girls, I need you take on this

because I can't tell if I'm being paranoid or not. There's a girl at work and she always seems really nice to me. face, she compliments me out face, asks us out on a weekend, and keep saying, we should grab coffee and everything together. So I've always thought that we've gone well. But recently, to my friends,

at work I've mentioned, that she's just been chatting chatting shit about us behind me back. Like, little dicks about, like, how I've got my promotion, comments about, like, how I'm trying, how I'm a try hard. Jealousy, jealousy. But I don't have solid proof about this. I've just got what my friends have said.

But the energy feels off now when I'm around her and I don't want to cause drama or look petty or anything um but is it but it's thrown us off a little bit is this normal office politics and should I just brush it off or should I keep my distance from her it's not a green flag well okay yeah I mean oh but in a way because you're saying that our friends are saying that like yeah I mean your friends aren't going to be lying about this though I don't know if she's got bad friends who the fuck would lie about

that and she just said the vibes are off I think in a way that is like normal office politics like people do get jealous when you get jealous or when you look like the favourite or when you get more tension or when you get more funny or when you get more work and when you're hilarious

and when everyone just thinks you're 10 out of 10 yeah then of course you're going to get hated oh no no but no was seriously though that is like normal office politics unfortunately like nine times out of time people are going to be jealous that you got a promotion and it's very like i feel like office office vibes and like you know when you work and corporate climbing the ladder and it's always like gossipy and just like there's always every industry that i've been in like even like this industry

apart from you love you um this industry um beauty industry bar work industry like cocktail all of it had the work drama and the work gossip. Always. There will always be drama. There will always be gossip everywhere. I don't think your friends are lying. I think that that is unfortunately probably the truth but I would actually take that as her being jealous. I mean obviously she is jealous

from what that was like my initial instinct because you've just got a promotion. You're doing well at work. You're a favourite. That's great. Sorry. Keep going. You're fucking curious. Like you're climbing the career ladder right. So disregard this one. Yeah. Fucker.

and you do you. You do you. I think her doing that I actually think it's probably a normal response because I feel like anyone who's in a career for years and if it's a corporate environment and they want to... And apparently there's a thing, there's actually a thing

like so it's to do with like human evolution where like say if you... So say if you get a promotion and like see if like the people who are around you most of the time which is in work and things like that I can't remember where I've seen it I'm sure it was Stephen Bartlett podcast I'm sure

someone's talking about it ages ago it sounds like that would be on the cloud yeah and it was to do with like how you will get more support from like people who don't really know you than to people who really know you for sure for sure I go through my likes on Instagram

I'm like what friends are like to my shit listen is this a petty thing right so I've decided listen social media my moneymaker this time my money, right? And whether you like it or not, this is the career that I want to pursue, right?

So I'm thinking do I unfollow everyone who hasn't engaged in my content who I follow, who hasn't engaged in my content over the last three months? I think fair. Do that? Because at the end of the

day, like one of our thing, right, is like Instagram pushes to your followers first. It pushes to your followers first and then whoever likes from your followers likes shares engages retweets whatever the fuck it's called reassures that's when it pushes more to the algorithm yeah yeah yeah so that means that somewhere in my followers whoever they are they aren't engaging they're saying it and they're going but that I'm sorry like this is my job like if you if you're not here to engage you're not my yeah target audience for sure like so

So you can't be offended if you don't engage in my content and then I unfollow you and maybe actually actually unfollow me from you. Yeah, remove them as a follower. I would do that. I would like remove them as a follower as well. Nothing personal, but it is personal. It is personal. Like it's her fucking job.

But that just goes to show like there's gossip in every industry. Every industry. But yeah, I personally feel like keep your distance from her. But also I don't think it's like, I think it's a red flag, but it's a natural red flag. to have in it does that make sense yeah like it's a natural response for someone to have in a corporate environment if they are trying to do their rest and then someone else gets a promotion they're going to be jealous so yeah i mean i would just keep my distance from her that's it and i think your friends are telling the truth yeah and because why would your friends lie less just not even

put that in your head yeah let's not put that in your head yeah again keep your wits about you keep your wits about you and keep climbing that ladder honey exactly just you go girl you just keep doing you because you're doing it's so good so good so amazing sweetie so amazing sweetie do you need a condom you need a condom sorry well it re-referencing mean girls right now

I don't even know if that makes sense anyways I've been rambling on all day because I've got it each day all day and we're about it going to have banana bread I honestly feel like I bet that would do my head in you know what

you know this is what I actually get paranoid yeah I get a little bit paranoid sometimes when I let me weird self out. I'm so sorry if you're listening and you're probably like, shut the fuck up. You're actually so annoying you too. And are we talking at a million miles an hour? We probably are. I'm sure do we talk very slow. Right. We're going to leave it there. I can smell the banana bread. We're going crazy as well. I think we're lacking sleep.

We are. Yeah, we're definitely lacking sleep. I actually put a lot of sugar in this banana bread. I just realized. Did you? Yeah, half the bike fell in. You're lying. I wasn't going to tell you. I wanted to see how it tastes There's no way Half the bag I should have went in Yeah half and half the bag

Did fall in And then I just kind of left it there And thought Be nice and sweet So we actually That's gonna Probably fucking rot me vina No your teeth are fake

You're fine That's what I said Rop me vina That's not even possible Oh is it no Yeah No because they're fake Rott the vina

Yeah How would it rot it I don't know Right lads We'll leave it there Right See you in the next episode Bye, bye, bye, bye, bye.