WRFH/Radio Free Hillsdale 101.7 FM - A Bit of Fit: Smart Watches

Episode Date: July 21, 2025

“A Bit of Fit” brings you bit-sized bits of health and fitness tips to implement in everyday life. Created and hosted by Emma Wiermann.EP 7 "Smart Watches": Today, we talk about the potential health benefits that come with owning a fitness-tracking smart watch.

Welcome to A Bit of Fit, where we bring you bite-sized bits of health and fitness tips to implement in everyday life. My name is Emma Weirman, and I like to keep fit, though I am not a certified medical professional. Please be sure to confer with your doctor before implementing dietary or fitness regimen changes. Today, we're going to talk about the health benefits of fitness tracking smart watches. With real-time tracking of steps, heart rates, calories burned, and activity levels, these watches can help you keep aware of daily habits and accountable to your health goals. Goal-setting features, such as 10,000 steps a day, encourage consistency. And as you see your progress, this can motivate behavior change.

Long-term data can even allow you or your doctor to track trends with your heart rate, sleep patterns, and oxygen levels. That was today's bit of fit. I'm Emma Weirman on Radio Free Hillsdale, 101.7 FM.