WSJ What’s News - The AI Therapist: When People Turn to Chatbots for Mental Health

Episode Date: August 9, 2026

The millions of Americans living with mental illness—as well as people dealing with life’s everyday stresses—often struggle to see a therapist when they need one. That’s a big reason why many people have started turning to AI tools such as ChatGPT for emotional support. But as a number of high-profile lawsuits show, that can sometimes lead to devastating outcomes. Companies creating AI for mental health say they can do better. What’s News host Alex Ossola and WSJ audio producer Pierre Bienaimé explore the growing field of these purpose-built tools, and how people are already using them, in Part 1 of our special series “The AI Therapist.” Further Reading: Chatbots Are Replacing Therapists With Little Scientific Evidence Behind Them Teens Seek Mental-Health Help From Chatbots. That’s Dangerous, Says New Study. How AI Advice Is Undermining Eating-Disorder Therapy When There’s No School Counselor, There’s a Bot Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It was tough leave in New York. I was there 13 years. It took me a while to build the social circle that I have there. But here in D.C., I only know a couple people. It was definitely a bit of a scary jump. Pierre Bienname is a producer here at the Wall Street Journal. He recently moved from New York City to Washington, D.C. for a new job at the journal. To cope with the stress of the move, he tried the usual things that make him feel relaxed and centered, like going to the gym, playing piano, and spending time with friends. But he also tried something new, talking to an AI chatbot designed for mental health. Hey, Pierre, great to meet you. I heard you're making a big move from New York to D.C. next week. That's a lot of boxes and logistics to juggle. How's the stress showing up for you right now?

I'm skeptical and uneasy about AI overall and thinking about its risks and the resources it consumes and all that. But as a journalist and as someone who was just moving and stressed out by it, I thought I would give it a shot. I'm Alex O'Soula for the Wall Street Journal. On this special episode of What's New Sunday, we'll be talking about the growing number of people, like Pierre, who are trying out AI tools for mental health and the growing universe of companies creating chatbots. We'll be digging into the promise of these apps for helping people in moments of need and the dangers that could come with them. This is the AI therapist part one. Some people say that everyone would probably benefit from therapy. That includes people dealing with life's normal stresses, like moving to a new city, and also people coping with mental illness.

The National Institutes of Health estimates that about a fifth of Americans live with mental illness. That ranges all the way from mild conditions to disorders that make it hard to live a normal life. But being able to see a mental health professional when you need one isn't always easy in this country. The American mental health system is quite fractured. That's Carthic Sarma. He's a physician and research. at the University of California, San Francisco. He's a psychiatrist who sees patients

and studies how AI can deliver mental health care. The amount of difficulty that you have to access care if you don't have access to substantial funds, it's huge. That really leads to huge inequities and what the outcomes are for people who are struggling with their mental health. SARMA sees a lot of potential for AI tools. My dream would be that every patient could simply log on to a chatbot on their phone

and be able to get that therapy right away. Sarma works with a company called Slingshot AI as an advisor. Slingshot is the company that makes Ash, the chatbot Pierre used. It's currently free, and unlike most real therapists, it's always available. Getting mental health support to people whenever they needed was a big reason why Neil Parake co-founded Slingshot in 2023. You have a problem, you can show up, and Ash is there to help you think through that. Parake's sort of a serial entrepreneur.

Since he dropped out of medical school, he's founded a handful of companies. One of them is Casper, a company that made its name delivering mattresses in boxes to people's homes. It was meant to upend the mattress industry, and it had a lot of slick marketing. I was 25 helping run a thousand-person company. I had no idea what I was doing. I had lots of crazy thoughts going through my mind. And my friend said one day, you should go see a therapist. I remember feeling insulted because I'm thinking, like, what? Why would you tell me to go see a therapist? Because nobody in my family ever talked about mental health. Parake took his friend's advice and did start working with a therapist.

He says it changed his life. That growing interest in mental health bled over into his work, too. He joined the board of a company called Psych Hub, which helps therapists learn new skills. And he says that this problem of access to therapy kept coming up. It takes people months to years sometimes to find somebody. There's still a lot of stigma and shame around it. And I knew we could do something better. And then came the rise of AI, specifically Open AI.

In 2022, the company released ChatGPT, Power by the model GPT3.5. The natural way the model handled conversations made Parique think AI's therapy moment had arrived. I kept thinking like, oh, somebody's going to build an AI version of therapy. And I originally wanted to go invest in the company. And then I traveled the world trying to find somebody working on it. And I couldn't.

And so, Parik, along with his co-founder, Daniel Kahn, created Slinghot. Their chatbot, Ash, went live last year. I feel like the AI app is really great because it's an immediate response from somebody, a computer, that you can work through your problems with. That's Ashley Jones. She's 37 and lives in Savannah, Georgia. She's a divorced single mom and works six days a week,

managing two sushi restaurants. I have to deal with people constantly needing things for me. That's my job, making sure the customers are happy and everything's running smoothly. And at the end of the day, you know, it's really hard to shut your brain down after going on your first. feet all day long. So Joan says she turned to Ash to help her handle her work stress. I talked to Ash in the morning about what my date is going to look like, how it's supposed to

unfold. And then if it changes and it bothers me, I can open up the app and be like, this is how I wanted it to go and it's not going this way. And we work through it. It'll tell me what's one thing that you can do right now to pull you into your body and ground you so that you can process what you're going through. And I'll tell me, what's one thing that you can do right now. And I'll tell me, what's a calmer state. Coming up, lots of people are turning to general AI chatbots like ChatGPT to help with their mental health. Sometimes it goes fine, and sometimes it really doesn't.

That's after the break. Having support that's always just a few taps away is part of the reason people have started using general AI chatbots like ChatGPT or Gemini for mental health, even if they're not designed for that. And it's pretty common. A survey published in June by the American Psychological. Association found that three quarters of the 1,200 therapists they asked said their patients told them they'd used AI for things like emotional support. And a third said patients are using them to assist their treatment. It initially started with CHAP-C-PT, mental health, and also just questions about health generally.

Jennifer Millier is a 45-year-old attorney living in Los Angeles. I had a, I'll just go out and say it, was diagnosed with breast cancer last year. and so obviously had a lot of questions, questions about treatment, questions about outcomes. And so I used chat chabitie a lot in that process. She had worked with a therapist before, but felt she had outgrown her most recent one. It was just a lot to undertake finding a new therapist and going through all that, where I had been kind of using chat chvety already as a resource. So why not go ahead and give it a try for something else? But families of some people who turn to chat GPT and other chatbots said it led to some pretty devastating outcomes.

A tough turn now to a teenager's death by suicide, encouraged by artificial intelligence. Families are suing tech giant open AI, claiming that its chat GPT program drove people to suicide. Character AI has agreed to settle multiple lawsuits after it was accused of contributing to mental health crises among young people. And earlier this summer, Florida Attorney General James Uthmeyer filed a lawsuit against OpenAI and its CEO Sam Altman. For endangering our kids and deceiving parents into believing that this application is safe for use. It's clearly not. People are getting hurt. Parents are getting deceived. And they need to pay for it. An OpenAI spokesman says the company has strengthened how ChatGPT responds in sensitive and acute situations. with input from mental health experts.

He said chatGPT is not a substitute for medical or mental health care and that the safeguards the company puts in place are designed to help users in distress get real-world help. And we should also note here that News Corp, owner of the Wall Street Journal, has a content licensing partnership with OpenAI. Carthic Sarma, the California psychiatrist and researcher who works with Slinghot, says he's worried that these general AI chatbots could hurt vulnerable people

and that the companies behind the AI might not know how to stop it. There's a reason why therapists are licensed. They have to be educated. And anyone who's providing these services has to be educated because there are real risk. Like OpenAI, Anthropics says its AI chatbot, Claude, isn't designed or intended to act as a mental health professional. And then it makes that clear to its users. Anthropics said the chatbot encourages people to seek guidance from licensed professionals when appropriate. A Google spokesperson referred me to a publicly available blog.

It says the company has been committed to helping people in moments of crisis and has been working on providing better access and better responses to people in distress with Gemini. There aren't a lot of laws about what these AI companies have to do if users are at risk. To get a little wonky for a second, human therapists are what are called mandated reporters. So for certain kinds of scenarios, like someone saying that they want to hurt themselves or hurt someone else, therapists are required to report it to authorities. In the U.S., every state has different rules about what needs to be reported.

But an AI tool isn't a human therapist, so those rules don't apply. Many makers of chatbots specifically designed for mental health say they do this voluntarily, that they have ways to escalate worrisome conversations to a human. And you'll hear more about how that works and what the psychology community thinks about it in the next episode of our series. So the regulations here may be a gray area, but companies aren't waiting for laws on the books. Coming up, we'll take a closer look at the rise of AI tools specifically designed for mental health and what it's like to use one. Is it helpful? Is it a bit strange? More next.

The AI therapy industry is exploding. John Torres, a psychiatrist at Boston's Beth Israel Deaconess Medical Center, estimates that there are at least 100 mental health-focused AI bots. There's a huge range. Some are coming from big companies specializing in mental health like Headspace and Talk Space. Sometimes we really want someone to talk to, and it can't wait. Meet T, an AI mental health guide that's safe, private. Some of them, like Spring Health and Wobot, have tools only available through certain employers. And then there are dozens of standalone apps, to name a few, earkick, Harmony, Illomia, Wysa. Meet Wysa, your mental health buddy. And of course, Ash.

And here's what I can tell you. Ash AI therapy works. Each of these tools claim something a little different. They might focus on a particular type of therapy or say they can help connect you to a human therapist if needed. And investors are seeing dollar signs. I think AI therapy can be like a $10 billion plus, a single company can be a $10 billion plus company.

Amy Martin is an investor at Menlo Ventures, a longstanding venture capital firm that has backed companies ranging from Anthropic to Uber to syntax like Betterment. In 2024, it also invested in Slinghot, the company behind Ash. Overall, Slingshot says it's raised about $93 million. Right now, Ash is free to use. But the company says it plans to start charging a subscription fee in the next few months.

Today, people are used to talking to a human therapist. Tomorrow are way more people used to talking to an AI therapist. We're betting that people will get up the adoption curve. And when Martin says talking to, in the case of Ash, she means that, literally, as our producer Pierre experienced. And yeah, it's a chatbot. You can choose its voice. It can sound a few different ways.

Welcome. Welcome. Welcome. Welcome. Welcome. Welcome. Welcome. Ashes your space to talk through whatever's on your mind. You can type to it and read the answers back, or you can speak to it and hear the answers back. This is kind of interesting, even though you're not a human. I'll take that as a high compliment. You don't need me to be human for this to work.

You just need a place to think out loud without being judged. or rushed. If it helps you sort your thoughts, that's enough. But the way Ash communicates can also come with some quirks. One thing Pierre noticed was a delay between when he said something and Ash's response. He even asked Ash about it. And that delay you're about to hear, it's not your podcast app glitching. Maybe that's something that'll improve in the future. Could it be that you would kind of respond more quickly the way a person would? That pause you're noticing? Totally fair observation. Right now, generating a thoughtful response takes computation time.

I'm processing what you said, predicting language, checking guardrails, shaping tone. All of that happens in sequence. It's not instant. Slinghot told us that sometimes the pauses are intentional because the conversation benefits from silence. But sometimes they're a technical lag. They're working on reducing that. Ash also has a way of speaking that Pierre told me feels totally characteristic of AI. Some of the lines it would give were quite poetic.

as if it was kind of trying to speak beautifully. Here's what Ash was telling me when I was telling it about how I'm trying to figure out my new commute by bicycle. It's funny how a city stays abstract until you've burned a specific root into your legs. Suddenly, the grid isn't just lines on a map. It's the smell of exhaust at 8 a.m.

or the way the light hits a certain block. So talking to Ash sometimes reminds people that, yes, that's an AI. But the real question is, is Ash a fact? Can it help people feel better? In June, Slingshot put out a study, not peer-reviewed, to assess this. Here's Slingshot's Neil Perik. We measure a bunch of different outcomes.

PHQ9 is movement on a depression scale. GAD 7 is movement on an anxiety scale. And what we saw as the people that were using Ash saw similar movements on those two scales as what you would get in traditional therapy. Translation, Ash helped people showing signs of depression and anxiety feel better as much as a real therapist would. But how reliable is a study like this, really? There's a lot of preprints, there's companies showing their own research, and that's fantastic. They should do it. That's the early steps.

But we don't have that type of high-quality evidence to say a mental health AI is actually going to be better. John Torres, who I mentioned earlier, directs the Digital Psychiatry Division at Beth Israel Deaconess Medical Center. He worked on a systematic review that's also not peer-reviewed, looking at how companies are evaluating their tools. and he and his co-authors found that there were 178 proposed rating scales for mental health AI. 178. That actually may be more kind of evaluation scales and frameworks than there probably are tools that people are using for mental health for AI. And what we found is a lot of these evaluation schemes are being written by companies who are, lo and behold, selling you an AI. Taurus is working to develop a more independent evaluation for these AI mental health tools. The American Psychological Association, the Professional Organization for Psychology, says to watch out for AI therapists.

Vale Wright is the Senior Director of Healthcare Innovation at APA, and she's one of the people who created the group's advisory that warned against AI therapy last year. Currently, what we know from the research is that these general purpose, LOMs, and really even the wellness apps on the market, are not sufficient replacements for mental health therapy with a licensed profession. But users we spoke with say they've found AI mental health chatbots pretty helpful. Ashley Jones, the restaurant manager from Georgia, says Ash helped her quit vaping. I used to smoke for 17 years and I quit this past year. Not like saying that AF helped me quit, but it did actually. It comes up with a plan for you. I didn't listen to its plan.

I did my own thing and I just went cold turkey. But the support and it asking me regularly if I was still quitting, that was really nice. As for Pierre, there was one particular moment with Ash that stayed with him because of how it made him feel. At one point, I felt kind of the familiar feeling that I felt in the little experience I have with therapists with a human, which was a bit of tension in myself before talking about something and then some relief after talking about it. I was telling it about one of my friendships, a bit of a tricky friendship. At one point, it came back to me with this. Resentment usually shows up when we're giving more than we really want to give or more than we have to give.

And no one has quite acknowledged the cost of that. And sure, that's the kind of thing that I might be able to read in a blog post somewhere from a therapist or something like that or a website about friendship or relationships. But I thought it just stuck with me as kind of insightful. So the promise is that these AI tools like Ash can help support people who need it when they need it. And for many of the users we spoke with, it mostly seemed to be doing that. But what about severe mental illness? How would these apps handle someone who had, say, paranoid delusions, who was talking about hurting themselves or hurting someone else?

I asked Slingshots Neil Parique, are there patients who should not use Ash? Yeah, I think the most important thing is, like, if you don't think you should be using it, you shouldn't use it. We'll get more into what could go wrong with an AI therapist and how startups are trying to show that they really are safe in the next episode in our series. That's coming out next Sunday. And that's what's news for August 9th. Today's show is produced and mixed by Pierre Bienname with supervising producer Tali Arbell.

Michael LaValle created our music. Additional editorial support came from Chris Zinsley. And I'm Alex O'Souf for The Wall Street Journal. We'll be back with our regular show on Monday morning. Thanks for listening.