Your Mom's House with Christina P. and Tom Segura - Bryan Johnson Will Never Die | Your Mom's House Ep. 803

Starting point is 00:00:00 Next week on Friday, April 4th, I'll be in Oklahoma City at the Paycom Center. Go get your tickets at tomscrow.com slash tour. When you get into an Escape Plug-in Hybrid, you get the perfect mix. You can chill in electric mode, turn it up in gas mode, or get the best of both in hybrid mode. Choose how you move in the all-in-one Escape. And right now, get a $3,000 rebate on the Escape Plug-in Hybrid and all 2025 Escape models. For details, visit your Toronto area Ford store or ford.ca. Welcome to another episode. This is a really exciting day.

Starting point is 00:00:52 I'm pumped about this one. So am I. I'm feeling healthier. I'm feeling alive and alert. How about you? Feeling good. Get that timer going, please. Get that timer. Well, Josh Solo isn't here today. Josh, yeah, he.

Starting point is 00:01:06 What's he doing? Jew stuff. Is today a Jewish holiday? No, he's in. Did we sanction this? He's in Jude Orchidty. Oh, is he? He is.

Starting point is 00:01:16 He's doing his thing and stuff like that. What the fuck is he doing there? You know how they love that place. They do love that place. So he's there. They do love that place. Doing his thing. Stuff like that. 100% culture. Culture. They do love that place. Yeah, so he's there. You love this thing I don't know checking out fucking interest rates or something, but he'll be back. He'll do a thing banking industry

Starting point is 00:01:43 Yeah Then control it all. Yeah, they sure do. It's so funny. The weather, all of it. Of course Jews control the weather and the aliens. It's wild. You didn't know that? Yeah, there's so many naive people out there who don't understand how this works. Well, the problem is they're not doing their own research. I do my own research. You got to get online and do your own research, dummy.

Starting point is 00:01:52 I'm not just indoctrinated by the state. This is funny. I'm not just indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state.

Starting point is 00:02:00 I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the state. I'm indoctrinated by the I'm not just indoctrinated by the state. This fucking round earth shit that all you peons believe in. Losers. Oh yeah, we rotate around the sun, fucking idiot.

Starting point is 00:02:17 Yeah, prove it. Prove it. How come when I'm flying, how come I don't see a big curve? That's right, Tom. I'm sitting up there and I'm like, how come I don't see a big curve? That's right, Tom. I'm sitting up there and I'm like, oh, where's the big curve? It's cause it's not. Yeah, stupid.

Starting point is 00:02:32 Why come when we go to the beaches and you look out there, water's fucking flat, bro. It's all the way flat. It ain't curved, right dummy? There you go. Stupid. Do your own research. Do dummy? There you go. Stupid. Do your own research. Do your research.

Starting point is 00:02:46 Do your own research. Yeah. What the fuck does that even mean? And my personal research, Hitler, was pretty chill. He was a cool guy. Yeah, I'd like to fish with him. I really would. So cool.

Starting point is 00:02:58 I really would. Dude, your beard is growing back at such a rapid pace. It's kind of fracas. You're like a werewolf. Yeah, it's coming in. Your touch, you're fingering my lipsticks. Is that because you miss wearing? They don't wanna hear that.

Starting point is 00:03:12 They won't hear it. No one wants to hear your beard flakes. I think I'll be what? I'll be out a week and a couple of days. Yeah. I'll be okay. Guys, buy my Perfect Red, buy my Berlin, my Madison, my Atomic Red at christinapee.com.

Starting point is 00:03:24 Tom wore my lipstick. How did it feel? It was per four. It's per four. How did it feel? I'm being serious. It's a very luxurious product, no? Yeah, it is.

Starting point is 00:03:34 It feels very smooth. That's true. You know why? A lot of red lipsticks or highly pigmented lipsticks take the moisture out of your lip, and then the next day you're just like, ugh, dry. Were your lips dry the next day? No.

Starting point is 00:03:48 No, my favorite thing that I saw from the live show and me being in that makeup for Robert Smith was somebody being like, this is the Illuminati got to him. Oh, the Gothic Illuminati? Yeah, because you had me wearing makeup. They're like, this is exactly what Cat Williams was talking about.

Starting point is 00:04:09 Satanic? Yeah. It's satanic. Well, Obama with his three, his flag. Yes. And the three stripes. I sold my soul for that. For the Robert Smith.

Starting point is 00:04:18 Hilarious. Comedians, just by the way, just so you guys know, stand-up comics particularly, we're nowhere near Illuminati, okay? That's not us. We're the lowest on the show business totem pole. No, nobody talks to us about anything. Nobody cares.

Starting point is 00:04:35 Do anything. That's not us. That's the music business, guys. Actors do crazy stuff. We don't do shit. We're on the other end of it. We get the demons out, okay? So we don't need to do crazy stuff like that

Starting point is 00:04:46 It's very true. My stepsister She Texted and she was like, oh my god, you finally met Robert Smith. No, cuz she saw it on Instagram. I'm like dib shit Yeah, she bought it. She bought it. Oh my god. She's not this is my youngest one. She's not very bright. Oh Okay, whatever. She's sweet though. You know, that's not I was like hey dummy. That's my it's my husband. That's Tom I got some I got some pretty cool stuff to show you. Okay. Literally this is not comedy, don't laugh. Cause if you bit any of this shit, fuck you. After you've stained yourself with a beard, fuck you. I don't care about you.

Starting point is 00:05:32 This is someone who's calling you up. Yes. Oh, it's Randy. I like this stuff. Wellzers. Wellzers. Wellzers. Welcome to your mom's house with Tom Segura. Mom Segura. Christina Pujitson.

Starting point is 00:05:52 Christina Pujitson. Welcome to your mom's house. Meow meow. Meow meow meow meow meow meow. Meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow meow Wow That's cool This is a new lane that's really blown up in my algorithm, which is the It's always a guy who's like a business coach. He's he's like really into Like you got to follow what I do and they're almost always the same

Starting point is 00:06:50 They're usually like pretty jacked on a lot of TRT They usually have a pretty red hue to their skin Their vocabulary even in business stuff includes a lot of cursing Yeah, and they charge people and they're basically like, I have a hot girl, I have a crazy car, I live in a nice place, the fuck are you doing you fucking loser? And sign up with my thing and then you'll be like me. That's like the baseline of it. So this guy is named Wes Watson. He's a personal branding blueprint guy.

Starting point is 00:07:24 He claims that he helps people go from making a thousand a month to three million a month. And the class on the cost end goes, on the low end about 300 a month, and on the highest class is about 3,000 a month. And here he's flipping out on people at a conference because someone asked why he's such an asshole. at a conference because someone asked why he's such an asshole. I miss everything about nutrition and fucking P.E.

Starting point is 00:07:48 You fucking idiot. Literally, this is not comedy. Don't laugh. Because if you fit any of this shit, fuck you. That's what you're saying to yourself in the mirror. Fuck you. I don't care about you. This is someone who's calling you up.

Starting point is 00:08:00 Okay, so eventually this is going to gonna lead to money there's so many guys like this now and my whole algorithm is just these guys no you don't I don't look like a place and I'm just coming to have a good time I'm coming to eat lunch when I walk in it's like I'm literally you look like a rabbi's son yeah that's what you look like a rabbi's son. Yeah, that's what you look like Yeah, I'm not afraid. No, it's what's the haircut? That's an interesting haircut He's got a part of me soon as I walk in and they're like, who is this guy? Who is this guy? But he's like I'm going to hurt somebody. Is this a garden gnome? Like what why who's asking?

Starting point is 00:08:40 I don't look like I walk into a place and I'm just coming to have a good time I'm coming to eat lunch when I walk in it's like I'm literally going to hurt somebody. Okay Nobody reads that he wants to be that guy. Yeah, he's hoping people see him that way Yeah, I think he looks sweet with his little his little beard his cute little beard Yeah, and his little glasses and his sweet little Hitler haircut. Look at that Yeah, he's got a side part like hitly. Yeah, and then it's this long. Yeah, I don't know what's going on with these guys, but they're It's a it's a really big lane now Then there's even weirder guys like this. You still don't understand who I am and why I was born.

Starting point is 00:09:27 You cannot break me. OK. Once again, I will break you. Amazing. All hell can know. You know, I have a feeling. You don't usually see a muffin top like that. No, and he had tits.

Starting point is 00:09:44 He had really nice jigglers. I'm jealous. His tits are nicer than mine right now. I hate, you know, I'm thinking Andrew Tate is the OG, right? He is kind of the OG. He's the prototype for this, yes. But he's legit that guy. You know what I mean?

Starting point is 00:10:00 Andrew was a fighter. He's an entrepreneur. He's fit. he wears the suits. These guys are like, oh, I want to be that guy maybe? They prey on, the thing is they just prey on, like this last guy is definitely autistic, but the other guys, he's so out of his mind. He's like, he's fancy trainer. You know what I mean? He's out of his fancy trainer, you know He's not This is not a real thing. He's completely delusional the other guys though

Starting point is 00:10:33 They make money, but they make it just like preying on somebody who's like I want to make more money And they're like no shit. The whole thing is that you're a bitch dude. You gotta get your shit, right, you know Yeah, and they just, it's so nuts. Well, it's also, you're making that guy rich, because like, give me $3,000 and I'll make you a guy. You don't have any money? Well, I can't really help you, yeah. Sometimes, there's like these conferences,

Starting point is 00:11:00 there's also like, let me just show you like another one where it's like a... These are alphas. Yeah, yeah. They're letting like another one where it's like, uh, these are alphas. Yeah. Letting you know they're alphas. They're like, they're getting people to sign up for this shit. And then they're saying things like this, which is, it come here. Dude, I just fired a client that has paid me over a hundred thousand and pays me

Starting point is 00:11:20 about 20,000 a month. I fired him intentionally and we were literally just staying in their business relationship with them for money. So I called him up and I said, Hey, I'm going to shred our revenue share agreement and you're just going to do you and we're going to do us. And he's like, what do you mean? I'm like, dude, you're not a good guy. You're not like us.

Starting point is 00:11:34 So like, I got to spend this time somewhere better for me. And so do you. Go build your own agencies. Cool. We'll be all right. So like fire clients if they don't align with the core value. Hell yeah, dude. Yeah. I don't know what's up. For sure, that's a total business 101 thing.

Starting point is 00:11:48 Yep, if you don't like it. If it's not a good guy, then definitely don't take his money. For sure, just be like, are you good? Are you a nice guy? Cause that's who we do business with. That's all that matters, is if you're a good dude. Yeah, that's completely. That's how showbiz runs, are you a good person?

Starting point is 00:12:01 Come on. The way that he's rubbing his arm just tells me how he made that up on the spot. Oh. And so, like, that's just something thatiz runs. Are you a good person? Come on. The way that he's rubbing his arm just tells me how he made that up on the spot. Oh. And so, like, that's just something that I did. Oh yeah. Like, no you didn't, dude. You did not do that.

Starting point is 00:12:12 That's so true. You're fucking full of shit. That's not, and then you get these guys all together, which is another one. And think of this, think about like how, like you sat here with Mark Cuban. Yeah. You know, we've met other really successful business people And think of this, think about like how, like you sat here with Mark Cuban, we've met other really successful business people,

Starting point is 00:12:29 and just the way that they communicate, and then check this out. We have a fabrication company out in Texas, and we had these Go Green guys that wanted to come in and buy it. So we go to this fucking high rise down in Houston, they all got $600 shoots. So we go into the room, it's a dog and pony show.

Starting point is 00:12:42 So what do you do, where's your background? I start out first, kind of tell them a a little background by the time it gets to this motherfucker He goes, here's the thing. I'm here for one fucking thing. It's fucking money. I'm not gonna give you no fucking bullshit I don't give a fuck if you guys are go green. I drive a fucking diesel pickup truck I'm not trying to save the fucking world. Don't ask about my kids. I don't want to hear about your fucking kids either We're here to take care of business from you're wasting my motherfucking time So if you want to do business we can do that But I'm not fucking going to go around the room and tell you about my fucking

Starting point is 00:13:07 story. I just wish they take their dicks out and start jacking each other. Right. There. So cool. Everybody's dick is so hard right there. Huh? Do you realize that like we just gave you insight into some like really high level business people. You could, you could be,000 a month for that and we just gave it to you for free. Get in that fucking room.

Starting point is 00:13:28 Don't fuck, if you wanna fuck around and hear some fucking shit about my fucking family, fuck that shit motherfucker. I'm here to make fucking money. And the guy's like, fuck yeah, bro. I know, is this the Edith Bajitsky school? This is how my mother talked. That would be her school.

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Starting point is 00:16:12 He works for that guy in the white t-shirt that says his name Elliot and that's his name He's wearing it's like the band wearing their t-shirt. He's wearing his own shirt He's redder than Burt like he's on so much testosterone, this guy. Is that what makes their faces red, the teeth? So flush, yeah, yeah. It's so high level on him, you're like, this is not a natural skin. His whole thing is like, be fucking jacked.

Starting point is 00:16:38 If you wanna work for me, you gotta be jacked. Oh yeah, I've seen those videos. Like, if you work here, we played those guys. That's it, yeah, we played them before. I love it, I love it. But I have to say, I prefer this to like the sensitive ponytail guy vibe who lies to women and is like, you know, I've never received a blow job.

Starting point is 00:16:56 Well, it's a different angle. It's just what angle do you like? Some people love this angle. I prefer this cause it's like masculine. You know, I'm into this. It's faux masculine. It's not real. Yes, they're Wildly insecure guys. They're overcompensating because I hang out with alphas I would say you and Joe and not Burt but other men that are very Strong men you hang out with and you're in a male dominated Yes culture business. That's correct, you're always around like, yeah. The guys that you think are like this in private

Starting point is 00:17:28 are not like this at all. They're very tempered, they're very smart. The funny thing is, these guys who talk like this, they think that the most successful guys that are like way more successful than them are doing this. Fuck you dude, fuck that guy. Like in their mind, that's what a really powerful guy is like.

Starting point is 00:17:47 It's very Gordon Gekko, is that what his name? Yeah, from Wall Street. Yeah, it's very Wolf of Wall Street, like douchebag 80s. I like that. Your bullshit meter just, I mean for me personally, just fires up so high. You watch a guy like this and you're like, huh? What is this, What are you doing?

Starting point is 00:18:05 No, why are you posturing like this? I know and if you've got time fucking money Especially if you've got time to have this much of an entourage and like a school of dudes with you Like what are you doing? You don't need ten guys in your plane. Yeah to get a deal done There's a good chance this plane isn't flying by the way It's just one of those sets This could be a TV set plane. Where like influencers go to shoot their Instagrams. The giveaways usually the audio you know. I'm here for one fucking thing. It's fucking money. I'm not gonna give you no fucking bullshit.

Starting point is 00:18:36 It could be flying. It could be flying. He also was probably like alright we gotta split this 15 ways. Yeah. Everybody give up a thousand dollars. Each of you give me a... Cause that's a ton of people on a private jet. It is. And the weight, did they even allow this many people? One, two, three, four, five. They wouldn't allow this many. Six, seven, eight, nine, ten, eleven, twelve.

Starting point is 00:18:58 Yeah, there's at least twelve, the flight attendant, thirteen, fourteen, fifteen. Yeah, it's a lot of people. It's weighted. it's too weighted. You can't. It's max capacity, right? He was like, you guys can come, but no luggage. All right, just fucking, put everything in your pockets that day.

Starting point is 00:19:14 And no catering. There's no way. No, these guys are basically sitting on each other's laps, literally. On the bench seat. I don't know any fucking gay shit, but you can fucking sit over here if you want Yeah, this is insane. We gotta have someone go to these can we send Tanner Tanner you want to go to?

Starting point is 00:19:35 Andy Elliott business be a man damn it he learned you and you go you're like look I got some of my testosterone up by going to a men's retreat and he'd be like, what? And you'd just be like, now I want to sell more stuff. Fuck yeah, dude. You have to wear the Elliot shirt. There's a guy. The t-shirt is like, the t-shirt's insane. So weird. There's a phone call out there where a guy is calling Andy's school.

Starting point is 00:20:07 Like the, you know, the guy's like, all right, if you want to do this program, it's like 20 grand. And he's like, what do you get for that? He's like, you know, you get like you get one on one time. You get to like bro, bro, bro him up like bro hug him. And he's like, what? Yeah, you know, like, bro, dap him up and give him a hug and shit. 20 grand. Yeah, he's like, oh, okay. 20 grand. Yeah, it's insane.

Starting point is 00:20:30 Wild. It's like, and I, and then, oh, and then it's a prank. So the guy calling is like, oh shit, I just found out my grandmother died. He's like, oh, fuck. The guy's like, you still got that credit card info? He's like, yeah, yeah, yeah. And then he leaves off one number and the guy's like,

Starting point is 00:20:49 hey, hold on, I need to get all these. It's really, yeah. Tanner, where is the school? We gotta send him. Are you ready to learn how to be a fucking baller? Are you ready for that, Tanner? I'm born ready. I mean, if I can drink Shavam,

Starting point is 00:21:04 I think I can roll with these dogs, you know? Youamu, I think I can roll with these dogs, you know Definitely dude. I can roll with these boys any day Can you imagine like even wrap your head around how masculine you'll come back if you go to masculine and rich it will be crazy Yeah Yes, I think I can get them to drink piss too. I really I really think I can please find out What are the different tiers and then what we'll do is yeah pricing and I think we should start start you at the very bottom and Then you know, we'll see like how your income is affected. Yeah, if you're actually doing

Starting point is 00:21:34 I think the thing that they probably get you to do is find out if you're good at selling that program to somebody else It's a pyramid scheme. Yeah, they're like so you're good at this sell it to someoneon. Can women join? No. It's not for girls. Is it only men? Is it really? I mean like that's pretty much their language they use is like come be masculine, come be a dude. There's no like chick. I mean we could start a chick school. Not even lesbians? Oh yeah we could do a lesbian school. Why don't we do that? Rich lesbians. I would love to do that. There's power lesbians that run tons of cool stuff.

Starting point is 00:22:12 That'd be awesome. That'd be so rad. Dude, I would go to a power lesi seminar. Those bitches know what's up. They're not constrained, confined by the patriarchy, standards of beauty or behavior, anything. No, not at all. I love that stuff.

Starting point is 00:22:27 But I want to be a real fucking- God, I wish I were a lesbian. I want to be a fucking bad ass motherfucker who doesn't take any shit. That's how Tanner will come back. What's up motherfuckers? That's the best. Sweet Tanner. Yeah.

Starting point is 00:22:40 Check out this wad of cash in my fucking pocket right now. Yeah. So cool. All right, research- You pocket right now. Yeah. So cool. All right, research. You're doing it. Research what's involved. I really wanna send you. I so wanna send you.

Starting point is 00:22:53 Yeah, man. Can I just praise you for a moment, by the way? Speaking of positive male energy. Praise me? Yes. Okay. A while ago, I was at my hardcore weightlifting gym, my masculine energy gym Yeah, actual real dudes lift. Yeah, and I finally got to meet face-to-face Brigham Bueller. Oh from ways to well

Starting point is 00:23:12 Yes, he's been on Joe's show you guys everybody knows him in Texas great. He's amazing. He's such a great You know entrepreneur. Yeah, and he's also very fit too So anyway, we ran into each other at the gym and I just wanted to pass along a really nice compliment he gave you. He goes, you know, Tom has gotten into such amazing shape and the fact that he does it on the road is incredible. Like how is he even doing that?

Starting point is 00:23:40 And I was like, well, he's very dedicated. You know, when he lands in a city, he goes to work out. Like you're on a very strict thing. And I was like, well, he's very dedicated. When he lands in a city, he goes to work out. You're on a very strict thing. And he was very complimentary of you and your dedication to Sparkle Motion. Well, that's really nice. Thank you.

Starting point is 00:23:53 That's nice. I love that guy. He's really, really great. And that company, what they do, he's like a really positive, well-intentioned guy. He's seen the inside, the dark side of like healthcare, and he's always just, he's just a natural like trying to help people guy. Like, he really is just like, what's going on and how can I help? And I see them like that with everybody.

Starting point is 00:24:17 Like let me help this person out. And then is he like, are you fucking lifting bro? He's like bro. You're not fucking working out. He's like what the fuck? Your protein intake is bullshit. Fucking T levels. What are you a chick? Fucking step it up.

Starting point is 00:24:32 Yeah he's like that. Give me $3,000 I'll make you rich. Give me some money and I'll fucking get your dick to grow. Cool man. Yeah. No he's great. That whole team is great. The whole race to well team.

Starting point is 00:24:42 They're fantastic. They're good people. But I mean also it's kind of an appropriate discussion for our guest that's gonna be coming in today, fitness and stuff. I mean, it is an appropriate topic. I've been holding onto that topic for so long. Before our guest shows up,

Starting point is 00:24:56 can you please show the Ilaria Baldwin clip that I sent him this morning? I'm dying to get into this. So as you guys know, she's got a TLC show with her husband and her 10 million children. We've had obviously You know clips of them in the past and like she famously is you know, she's this Boston-born Girl who spent time in Spain and then kind of adopted that Difficulty with English sometimes She's transracial. Right.

Starting point is 00:25:26 And it's cool that we live in a time where you can just pick whatever you wanna be. I think she really likes being Latin. She just likes it, she likes it, it's fine. So anyway, there's this clip I got set today of her and Alec in a fight, and apparently when Ilaria, Hillary, gets fired up, she tends to pick up her Spanish cadence.

Starting point is 00:25:46 Which is the opposite of everyone on earth because what happens to most people is you are, if you're speaking any language and you actually get emotional, you revert to your mother tongue. Oh, that's right. Because that's what comes out of you is like. But that's what she does. She forgets her native language a lot. But it's very strange to be emotional. Right.

Starting point is 00:26:10 And gravitate towards your second language. But Tom, is it possible her soul is Latin? Yeah, sure. Maybe she is Hispanic. Hispanic, yeah. Sorry, I always goof that up with you people. I know. When you think about businesses

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Starting point is 00:28:46 So I guess I agree that that's your reality of it But what I used to do is I would say yes, and then I would do whatever I wanted and I would just Keep it from you. You're guess like me. No, no Okay After my first marriage, I said, let's have a prenup No, no. Okay, hold on. After my first marriage, I said, let's have a prenup. I won't think about that. She wasn't happy about it. No, no.

Starting point is 00:29:08 First of all, I still don't understand quite what a prenup is. It is awkward. But I don't actually quite understand what a prenup is because you're like, after a certain number of kids, it's this. And I was like, you know what? I'll just sign it, which was probably very stupid of me back then. Now I read it again. But like, I just said I will sign it.

Starting point is 00:29:23 I don't really want to think about the end by the beginning And then you're like yeah You're speaking English in a Spanish cadence, which is always perilous for me slow down just a kiss. I can't understand That's hilarious, that's probably the greatest line slow down a kiss that's also how a father talks to his daughter 100,000%. Sweetie. Slow down a kiss. Jesus, you know, when you get like this,

Starting point is 00:29:49 I can't really understand you. Very emotional. But you can see her turn. She started to get a little bit of like, he's like, I don't know why you're talking about that. Yeah. You're speaking English in a Spanish cadence,

Starting point is 00:30:01 which is always perilous for me. What a great voice that Alec Baldwin has. It's fantastic. It's God given. Like you just, you can't train for that voice. It's fantastic. He needs to do every voiceover on everything ever. I just love it. He's so talented.

Starting point is 00:30:17 He really is. I would love to hear his voice, like in the subway or his voice in the airport. How is it not an option for our phones? Is it an option? Can we have Ale Alex Baldwin just- God, I would love that. Hey, you have a text message. Make a right here.

Starting point is 00:30:30 I think it's gotta be. It's gotta be, right? Children? Let him do it. I know, let him be my Siri voice. This is, yeah, it's hilarious. I wanna do that. And I'm gonna cut out a cut out a cut out a cut out I don't know. I don't know. I don't know. I don't know.

Starting point is 00:30:46 I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.

Starting point is 00:30:54 I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know.

Starting point is 00:31:02 I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. So you're a Spanish speaker. Her Spanish, like you always tell me if they speak it well or not. Does she have a great Spanish accent or just like an okay one? Yeah, really good. She really is. So she's meant to be Hispanic, as you say. Yeah, well she learned in Spain

Starting point is 00:31:15 and she speaks like a Spaniard, yeah. Yeah, is she Catalan? What is she doing? No, no, I mean, no, it's just Castilian. Castellano. But yeah, she speaks like a native Spanish speaker. She speaks really good Spanish. That's impressive.

Starting point is 00:31:30 So maybe that's her thing, you know? She's like, look. I do think that her family, really Spain became their adopted second home. So they're very immersed in it, you know? Yeah, I think her parents moved there at retirement is what it was and she spent time there. A lot of time there and she just loved it.

Starting point is 00:31:48 She liked it, she liked it. But I think what, I think the problem was when she kind of, she started out claiming to be Spanish, when she started dating Alec. That was a weird thing. Well, yeah, I mean, cause her name's Hillary. Yeah. Yeah. It's weird for an adult to go, you know,

Starting point is 00:32:04 like it'd be like if I'm like, my name is Tomasso. I know. And she didn't think that people could like check her work. Like journalists are gonna check and see, are you really Spanish? They're not gonna, if you're not famous, but if you're fucking with a famous person, they're gonna figure it out.

Starting point is 00:32:19 They're gonna figure you out. Yeah, she could have sold that bullshit if she was just married to Alec the fucking plumber Of course Everyone would be like oh your wife's from Spain and they would probably just be like yeah Yeah, we care. She should yeah, she could just move to like a small town Yeah, just be a Lari as much as she wanted if she moved to like Iowa Not here

Starting point is 00:32:36 And she'd be like the belle of the ball, you know No, not in true dork tities She's of English, French, Canadian, German, Irish, and Slavic descent. She was born and raised in Boston Slovak Yeah Boston. Slovak. Yeah. Slovak, Slovak. Her agency's website listed her birthplace as Mallorca, which is hilarious.

Starting point is 00:32:53 That's not true. No, that's definitely not true. Yeah. Wow. She has also a firm mistake in statements that she was half Spanish. Yeah, she's not Spanish by ethnicity at all. She really wants to be.

Starting point is 00:33:05 I've never known somebody that really wanted to be Spanish. Well, I think there's this thing of like, people just, if you have a certain genetic or ethnic background, you always, like there's things that people just go, that's sexier, right? Being French, being Italian, being Spanish, being Portuguese, like those are like the love places

Starting point is 00:33:29 and they're sexier. The languages are cool, people are always like, oh speak, say that again. So there's just this thing if you're like, I'm a Boston chick with German, whatever, Slovak descent, you're just like, I'm a Spaniard. That's so true, because growing up, I was so embarrassed to be Hungarian, because it's not a mutt. Descent, you're just like, I'm a Spaniard. That's so true, because growing up, I was so embarrassed to be Hungarian,

Starting point is 00:33:46 because it's not a cool European. So I used to wish I were English, or anything French, German. I had the same thing too, where it was like, I had a Latin mother, but it's not the cool country. Everyone was like, Peru? Does your mom have a basket on her head? And you're like, yeah. You have llama.

Starting point is 00:34:06 Yeah, it's not a cool one. Fucking llama dick. It's not one of the sexy ones. No, it's what Latin did you want to be? Just, I mean, so everyone, when I was a kid, Colombia was cool because it was violent. So that would have been, for a boy, that would have been like, yeah, you know,

Starting point is 00:34:23 Colombian, there's fucking escobars down there and everyone would have been like, oh, you know Colombian there's fucking Escobar's down there and everyone would have been like cool Yeah, Colombians kind of hard. Yeah That's Venezuela was kind of cool Venezuela always had always had multiple women in this Miss Universe So it was like a sexy place. Yeah, they were you know, I mean attractive people You know the Argentines were always the aloof kind of arrogant ones.

Starting point is 00:34:48 Yeah, they're like the white, the white Latins. Yeah, they're the white Latins. And so I was always like, that's pretty fucking cool. And then, yeah. I don't know, it's kind of like, you know, those were the ones that, because I was also very into South America. I wasn't like really into, you know, I don't have any...

Starting point is 00:35:07 I didn't have a reference for Central America. And the Caribbean, I was always like, that's like fucking Alabama, you know, so. It is. That's too far out there. You're not a part of that. I used to want to be German because my grandmother was born there. You know, like I have German roots. And that language is a little more common. It's so hard to, nobody speaks Hungarian. This is terrible. The German, gosh, that would have been.

Starting point is 00:35:30 Yeah. You're a real outlier out there. I know it sucked. And then, you know, in the eighties we were at war with Russia. So everyone thought we were Russians. I'm like, I'm not a fucking dirty Russian. Okay. I'm not a filthy Ruski.

Starting point is 00:35:40 Yeah. Get that shit out of your mouth. Get that shit out of your head, man. Talk to me The dog is being good. Let's take a quick break. Look how small my hands are so petite. She's just a little thing Yeah, let's go. All right. We'll be right back And we are back with a tech entrepreneur And we are back with a tech entrepreneur,

Starting point is 00:36:08 venture capitalist, biohacker known for his attempt at reversing aging. He's the founder of Blueprint, a health optimization company where he's both the creator and test subject. He's gonna try to live to 380 years old. It's Brian Johnson, everybody. Let him hear it. Better known as fucking Brian. Fucking Brian.

Starting point is 00:36:24 You're here. Fucking Brian. You're here. Fucking Brian's here. Yeah, the documentary on Netflix called Don't Die, it's really well done. It's really well done. And we have cameos in it. Yeah, you do. You play a big role in it, actually.

Starting point is 00:36:35 You think so? Yeah. Being the detractors, people are like this fucking guy. I think you, yeah. You have the thick skin of a comic, though, because we are always shit on by people and you just kind of go like, yeah, whatever. But you just kind of get it.

Starting point is 00:36:50 Well, you're doing something extreme. And when somebody does something new and extreme, there's always got to be a voice of like, what the fuck is this? That's right. And that's kind of what's happening with you in a way. By the way, you in this documentary, when they show old you, you are unrecognized. It is literally two completely different people. I have old videos and footage where I look different.

Starting point is 00:37:16 I lost weight. But you look like it's another person was born. It's dramatic. Yeah. Almost every six months, I feel like I've become a different human now, the speed of change. If you look. Yeah. Like almost every six months, I feel like I've become a different human now. The speed of change. Like, if you look at my pictures

Starting point is 00:37:28 over the past three years. Yeah. Yeah. That's different humans. Crazy, dude. Really crazy. That's wild, bro. Yeah, I mean, the guy in the far left there, I'd be like, was that your cousin?

Starting point is 00:37:40 Like, I don't. Yeah, it's true. Well, what is it? Because you're leaning out, there's like no body fat on you. We Because you're leaning out, there's like no body fat on you. We know what you're taking. What's your body fat at? What's your level? Probably 10%. Wow. Like there's so much to get into. I mean, obviously the documentary goes through your daily protocol. Yeah. Which I think it's fair to say it's pretty extreme.

Starting point is 00:38:01 Like it's not chill. Yeah, that's right. Yeah, that's right. Yeah. Yeah. I mean you do some things that I think are very um Almost like a given for a healthy living which is of course in avoiding certain foods like sugar and fried food junk food Um, I mean we could start with your morning routine, which is that you get up what 4 35? Yeah, I go to bed at 830. Yeah, 830.

Starting point is 00:38:27 Yeah. So the way to think about the morning routine, or I guess the entire routine is if you say life expectancy is 77, you know, that's what we have on average, then you can take that number and divide it by three by days you're going to live and just calculate a die per day, right? So you die a little bit every single day. Right. And so then you can say little bit every single day. Right. And so then you can say what things accelerate

Starting point is 00:38:47 that rate of death. You can say smoking would do that. And drinking may, you know, and not getting good sleep. All those things reduce you. Exactly. Yeah. And then you say what things actually increase that possibility, you extend that, sleep well and eat well and don't consume toxins and stuff like that.

Starting point is 00:39:03 And so what we try to do is we tried to say, we're going to look at my body and at a molecular level, we're going to figure out every single thing that causes me to die and every single thing that causes me to reduce that speed and actually regenerate. And so that's what my morning routine is. It's just like a mathematical equation of how do you actually stop that molecular death process in every way possible. So it's really just a very...

Starting point is 00:39:26 But between the food and the eating and the supplements, which are, I mean, countless, hundreds of pills a day, this focus on all these, why, like, why the obsession, you think? Because it is like, I think it's almost fair to say it's an obsession. So it's actually, I'll give you a historical analogy. So imagine if you exist in 1870 and there's a new idea roaming around town. And it's this person saying that, uh, there are these microscopic objects called bacteria that cause infection.

Starting point is 00:39:58 And there's one doctor who's washing their hands in between surgeries. And everyone else is kind of like, that's stupid as you know, you're slowing down the process. So like, if you're a person that's if you're delivering a baby or you're getting surgery, you want to know if that thing is true or not. Because if you step on the wrong line, you might lose your life. Yeah. And so that ended up being true that bacteria does exist, it does increase the risk of death. And so I want to suggest there's a new idea right now that's floating around town. And that is that we may be the first generation who won't die.

Starting point is 00:40:26 You really believe in actually, I didn't realize that it's not just extending life. You mean like it's possible that people could live forever. To halt the cellular decay of the organs and everything. And are you successfully halting decay right now? So in some degrees I am. So I guess in first I'll say that I don't think the things I'm doing now have a path to immortality. Yeah.

Starting point is 00:40:50 What I'm saying is if you look at the progress of AI and you just say, okay, so things that have happened in the past that have doubled lifespan, let's just say it's antibiotics and hygiene practices and like end of life care for cancer, stuff like that, that's successfully doubled lifespan over the past few decades, or past century. And so people who have done those things have been just really smart people.

Starting point is 00:41:10 They've discovered things, invented things. And now with AI, you basically have like a billion new human geniuses working on problems. And then assume you're gonna have a trillion new billion level human geniuses working on problems. And so as you get more intelligence working on really hard problems, the speed at which you're going to solve problems

Starting point is 00:41:29 is going to increase. And so if you simply do a basic probability of like, how fast do we think we can solve these basic things of aging? Just say you solve 2% per year over the next few years, right? You start making a pretty big dent. So for example, even the things I'm doing now,

Starting point is 00:41:44 my speed of aging is 0.5 is 0.48, which means my birthday happens every 24 months. So I've dramatically slowed down my speed of aging, which means disease progression is substantially less, right? All bad things are less. And so, uh, yeah, so basically what I'm saying is this is the big idea happening right now in the world is we may be the first generation to not die and it's the first time in human history that is something anybody could say with a straight face before it's just been like this irony thing played out where someone tries to do it and they die some humorous death sure it's real now now do you think though that that even that

Starting point is 00:42:17 being said you being able to do this it takes such a crazy amount of effort and and obviously resources and everything That it's only something applicable to somebody kind of in your you know Tax bracket and with the time to like can can a regular person get a piece of this Yeah, without committing the way you've committed. Yeah, absolutely. That's the cool thing So we've I've tried to go to the absolute extreme because I'm trying to make a point. I'm trying to say what can science do? And I'm trying to be the performance art of like, what does don't I look like in action?

Starting point is 00:42:53 But you can actually do just like 80, you know, 20% of what I do and get 80% of the benefits. So just getting the basics right in sleep and exercising diet gets you the majority of the things I get. So what's the diet? Because you are vegan. So why that? Yeah, I'm plant-based. So what we did is we basically crawled through, the reason why it cost me millions of dollars is we crawled through all the scientific evidence ever published on healthspan lifespan. We just said like, what does the evidence say? Instead of storytelling an antidote. And that costs money. Yeah, I mean, that's really, you have to look through every single study. You say,

Starting point is 00:43:24 do you believe this evidence? Like is this, you know, on what was the study designed? Like all these different ways to assess the credibility. And then say, do we think we're going to implement this? So we made a list of like the top 100 studies that help extend lifespan. And then we've been systematically implementing those in my life.

Starting point is 00:43:40 So what I do every day is basically a power law of all the best science ever done. What about the, there's a critical, there's, I mean, the, the documentary, I give them a credit. It's pretty balanced, you know, you hear voices of support, you hear criticisms. So one of the critiques from, I don't remember whom was like, well, how can, what, what about the idea of you funding this research in science on a larger level? I mean, does that, has that ever appealed? Like doing trials and stuff. Yeah. Yeah. I mean, so the, what I'm trying to do is, so if we say, um, putting a million

Starting point is 00:44:13 dollars into anti-aging research, you know, produces some kind of outcome, then if I try to do, let's say I could put in a hundred million or 200 million or 500 million, what I want is I want a trillion dollars to invest it in anti-aging. And the way you do that is you convince the human race that we are the first generation that won't die. If you become convinced, right. And you turn everybody on that mark. So what I'm trying to do is leverage my resources to get a trillion dollars on along this path. Like, and just like as a species,

Starting point is 00:44:44 like this is the biggest moment we've had ever. Do you judge billionaires like Carlos Slim and Bill Gates and Elon Musk for being doughy and out of shape? Isn't it unforgivable? It is unforgivable. So, if you think about it, the game they're playing right? It's basically 20th century heroism, which means that you you basically are playing Wealth accumulation. Yeah power accumulation. Yes, so that you win by doing by by maximizing that number and So you do so at the cost of your health because if you're gonna die anyways

Starting point is 00:45:21 Like what does it matter if you die at the age 50 or 60? But in glory instead of 70 80 and in a wheelchair, what does it matter? Right. They're playing a 20th century glorification of accomplishment. And what I'm suggesting is that's a 20th century game. Now if you know, if we're not going to die, a different game is here and it's no longer about that one number maximization. Its existence is the highest virtue.

Starting point is 00:45:44 And so it breaks all previous models of like, how do you achieve power status and prestige in society? Yes, because they're fat. It's not, they're fat and they're not attractive and that's not cool. Yeah, it's really also I fucking eat fatty. I also love your facial regimen. Are you doing the vampire facial? Is that what I saw you doing?

Starting point is 00:46:04 No. In the doc. Um, so yeah, I did that once. Yeah? Is that what I saw you doing in the doc? So yeah, I did that once. Yeah. But I don't do that regularly. Yeah, the stuff we do, so two, I guess, okay, three things. Creams mostly don't work. Eye cream.

Starting point is 00:46:16 Right? What works? Yeah, so mostly devices. So there's a technology I use called SoftWave. I just did it! Instead of filler, it's so, yes! Did you buy the machine? I have one at the house. Yeah. Oh, I gotta buy one. Yeah. I'm not doing so good. I'm doing whole body. Whole body. Yeah. Yeah. Yeah. Yeah. Thanks. That's what's up. Yeah. Right. So where'd you have it done?

Starting point is 00:46:39 In Los Angeles, my plastic surgeon. Yeah. On my face and neck. Yeah. I just did it like two weeks ago. Yeah. Yeah, so it's legit And so it goes it's ultrasound. It is 1.5 millimeters below the dermis and it does yeah has on like a per millimeter cubed It does like 25% collagen Production, it's really good for collagen. We're buying. Yeah, your skin looks fresh. Your skin looks amazing Thanks. So no fillers anymore. I saw you they were they were injecting you. I used to do fillers too. So it was actually, I don't do fillers. That was PRP.

Starting point is 00:47:08 So that was like blood from my body and you spin it up, you separate plasma and blood. And you re yeah, so I don't do fillers. I thought you were doing fillers. I'm like, this guy cares. When you did, you went to Honduras in the documentary and you got this one injection that you like, I think they mentioned that like,

Starting point is 00:47:24 it could be like a bodybuilding. Yeah, gene therapy. Right. But that particular like, I think they mentioned that like, it could be like a bodybuilding. Yeah, gene therapy. Right, but that particular one, I forget the name. Fullostatin. Did you find any direct results of that particular thing? Did that do anything for you? Yeah, we saw a 7% increase in muscle mass. From that?

Starting point is 00:47:41 Yeah. That's significant. Yeah, it was big. And then we actually measured my full-estet levels. So the idea is you put this, you inject this plasmid, it increases full-estet expression. So you have higher levels and higher levels, has these additional benefits.

Starting point is 00:47:56 And so we measured, it actually did work. It increased my full-estet levels, increased my muscle mass and then- How long did it take to see that result in muscle mass? I think my measurement was like four or five months that's pretty significant yeah so you did I assume that also meant you got stronger in that period I didn't do a test to see if I increased in strength I just did an MRI looking at muscle mass and is that full of stat am I saying right full of statin is that

Starting point is 00:48:22 something you could only get there is that why you went to do that's right it's not approved. Yeah, they built it in Prosper because they have a different regulatory framework. Is it incredibly expensive? It's 25 grand. For the one injection? Yeah.

Starting point is 00:48:34 And is it something that, like they mentioned, it's a kind of fascinating aspect of it, that this could alter someone's DNA, but at least in the documentary, they say that it's kind of revocable with the way they do it. Yeah, exactly. So is your level now permanently higher?

Starting point is 00:48:53 It was just a spike in that level. Exactly, yeah. It's like the, if you really wanna punch through 120 years of age, you need some kind of gene therapy. And so this is not- Bro, are you gonna fuck, you're gonna be- Yeah, are we there, dude? Are we there?

Starting point is 00:49:05 I'm telling you, you guys. I'm telling you, don't die. Like we are... We're there. It's not obvious. It's like we don't have the things off the shelf right now, but like it's moving. And I think in our lifespans, there's plenty of time for good stuff. It feels like you're... I feel like every month, there's another possibility of something, right? That you're discovering.

Starting point is 00:49:26 So are you into some new wild shit right now? Yeah, we're doing, we're always doing new stuff. He's like, yeah. Yeah, we're doing some exosomes on Monday when I'm back in LA. Some what? Yeah, exosomes. What's that? Yeah, so you've maybe heard of stem cells.

Starting point is 00:49:42 Yes. Yeah, so you do these kinds of, these these treatments that have people have used them for all kinds of things like they use it for facials. They've tried been trying to treat people with paralysis, rebuild spinal injuries. So they're used for the wide variety of things. I did mesenchymal stem cells. I did on my joints as an experimentation. So we're always but like, like,

Starting point is 00:50:03 like, you really are human lab rat. Yeah. Aren't you afraid? Um, as an experimentation. So we're always, but like, like, Aren't you afraid, are you afraid you might inadvertently hurt yourself trying these things out? We were really safe. So when we go through this process, like I would say this, oftentimes people suspect or suggest that I am somehow at greater risk. Yeah. And I would suggest they are at greater risk because we measure me so intensely. Yeah. How often do you get your blood work done? I mean, depends on what we're doing, but you know, sometimes weekly,

Starting point is 00:50:37 bi-weekly monthly, I'm getting MRI scans all the time. We're doing like, uh, we're doing microbiome urine. Like we're doing everything all the time. Do you drink your Shivamboo? What is that? Oh, you're not even on this yet? Come on, man. Tell me, what am I missing? A little bit of vitamins, minerals, oxytocin,

Starting point is 00:50:55 a bonding hormone which lowers cortisol. So not only am I getting the benefit of the urine therapy, which is powerful on its own, the Shivamboo I should call it, but I'm also getting the benefit of the sperm, the semen, tiny bit of semen that's been mixed in with my urine. What? That's a diss.

Starting point is 00:51:13 And then. Oh. What? Wow. Wow. That's very, very poignant. This guy is like something else. This has to be comedy, no?

Starting point is 00:51:21 No. No, he's real. No, he's 100%. No way. 100%. No way that's 100%. You can go on a retreat that he gives. Yeah, he has like huge retreats. He No. No, he's real. No, he's a hundred percent. No way. A hundred percent. No way that's... A hundred percent.

Starting point is 00:51:28 You can go on a retreat that he gives. Yeah, he has like huge retreats. He's in Canada, I swear to God. Royal Blunderfield, yeah, yeah, yeah. So he's consuming his urine and sperm. Well, he's saying that there's a little bit of that that's coming into the... A little mixer. It's mostly about the urine, yeah.

Starting point is 00:51:37 He's a big urine drinker. Like a uratini, like a urine and sperm patini. Of course. However, look at his skin, glowing. I mean, he's in great health. He's 67, look at him. But he is a healthy guy. He's a healthy guy.

Starting point is 00:51:52 Very lean, runs marathons. Have you tried? No, I mean, I measure my sperm weekly now, but. Weekly? Yeah, we just started doing that. And? What's the point of that? What does that tell you?

Starting point is 00:52:02 Well, so like what we find out is when you measure these things weekly, you just find these really neat relationships with how things change. So I've been measuring my, I've measured my sperm four times over the past four years, which is not enough. So we need to see like what happens when and then you know, like when we have the LA fires, what happens when your body's filled with toxins? Does your sperm go down? You know, like does the motility go down? So we're just, every time we want to know more,

Starting point is 00:52:27 we just increase the density of measurement, then you start seeing all these relationships. And you're seeing a change in your sperm count or just like in the health of the sperm? Yeah, so you've got various metrics. Like you wanna see total sperm count, you wanna see the motility of the sperm, like how many are swimmers.

Starting point is 00:52:42 Yeah, you wanna see the DNA fragmentation index. That's kind of a disputed idea, but you wanna characterize the sperm through various quantities, and then you can design an age to it. So everything we do always has an age. So you can be, you know, I'm 47 years old, but like my heart is 37.

Starting point is 00:53:00 Oh yeah. My cardiovascular ability is age 18. My nighttime erections are age 18 a better are better than an average 18 What about your beanbag? Those sperm are pretty young too. Yeah. Yeah. So well speaking of sperm your son is in the movie Talmadge yeah, that's right. Is that a Mormon name? It's his great-grandfather's name. Okay Really lovely kid. I think everybody who watched that doc, like really enjoyed, you know, seeing him in it, seeing your guys relationship. And then it's clear that he's, I mean, it appears to be like kind of following in

Starting point is 00:53:35 your footsteps. So he might be like our, I mean, we'll be long gone, but he might be fucking 160 or something. Tom, don't give up easily. Yeah. Yeah, you got to shift that mindset. Okay. All right. Right? So you're really committed to this lifetime. You're gonna do it.

Starting point is 00:53:50 You're this close. So I'm talking at South by Southwest on Thursday. Yeah. And I wanna give a talk about 10 reasons why death is dumb. I love it. You're drinking liquid death. I love liquid death. And I'm just saying.

Starting point is 00:54:04 It's soda. I'm just saying death is on. Yeah. Right. But I, it's, my life is so bizarre. I go around trying to convince people. Not to die. And I, I'm called a fucking weirdo. Right.

Starting point is 00:54:12 Yeah. But no, my Talmud is great. Um, you know, I've, I have three kids. I, you know, I didn't really imagine that my child would become my best friend. Yeah. And we, it's like he teases me. It's like sometimes he knows in my intonation, when I say his name, he's like, ah, you're in dad mode.

Starting point is 00:54:30 Yeah, yeah. Right, and like, I'm just gonna command what he does and he doesn't want, no matter what happens. And the other time, he's like my peer. Sure. And we're very much morphed into that kind of thing, but it's like my favorite. It really is.

Starting point is 00:54:41 You seem, I mean, again, it's a documentary, but you guys seem to have a really cool bond. You guys are two peas in a pod. We are. Even your physicality watching the two of you have chats and you're both working out. And it's like, it's really nice actually. You don't see that very often. Now, you guys only took each other's plasma once. That's right.

Starting point is 00:55:00 That's it. How did that go? Did your father see benefits? Huge benefits. Really? Yeah. I was like, yeah gigantic So people don't realize that you guys maybe know this that I did it because my father was experiencing cognitive decline. Yes Yeah, and so Honestly, he he has turned his life around. He's in his early 70s

Starting point is 00:55:17 Exactly. His friends his co-workers are like Rich, what is happening? Like we do not understand you attribute it all to the plasma transfer? Part of it. He's on blueprint as well, but that was a significant spike in his wellbeing. And I suspect now it's been over a year. So the effects have to be wearing off, if not worn off entirely.

Starting point is 00:55:35 But I mean, it kickstarted something in him that was really, he did a mesenchymal stem cells with me. He did the folostatin gene therapy. Are you a big peptide guy too? I did that when I sprained my ankle. But not daily, you're not a daily into like BPC 157 and you don't do like the blue, what's it called? Methylene blue. Methylene blue.

Starting point is 00:55:52 We're going to start that next month. Hey, I'm a big fan of that. Cool, have you taken it? Yeah. And what's been your experience? A cognitive boost that you literally feel. Like I kind of call, you know how sometimes, I mean, the way your body functions,

Starting point is 00:56:07 I don't know if any of this is even relatable, but sometimes you wake up and you get your day started and you have kind of like a fog. And for me, if I go right to workout, the workout knocks the fog off. I feel like this methylene blue does it even without that. And what's your dosage? I get it in pill form and I take two in the morning.

Starting point is 00:56:31 I don't know what the milligrams or whatever are in it, but I'll look it up. Cool. Yeah, we just did our baseline tests. We did three metabolic tests. And we're going to see where my baseline levels are, then we'll figure out the dose. We're excited to try it. I'm a huge fan. But the other one that I just got on is a sleep peptide that it goes after, what is the gland? The pineal gland.

Starting point is 00:56:51 Pineal gland? Yeah. Dude. Huh? Game changer. Really? Game changer. Game changer.

Starting point is 00:56:58 In what way? Well, I haven't been monitoring it, but my friend who was monitoring it, his sleep, was like, I'm getting two and a half hours more REM sleep, which is a substantial boost. And what I feel is that, A, I'm definitely sleeping deeper. And in a practical term, I can tell you things like, if I get up to pee or I go right back to bed,

Starting point is 00:57:22 if the kids, our kids are young, if they come in the room, I either don't hear it, like I don't, I don't pop up anymore, or if I do, it's like immediately back to sleep. So that, like that's how I can like describe the difference versus before taking it. And I've been on it for like three weeks now, and like I don't ever wanna not have it.

Starting point is 00:57:41 Interesting. Yeah. We've been looking at my pineal gland. So we did an MRI and we are, as you age, it calcifies. And then it stops producing, yeah I know. That's scary. It's scary. And then it stops producing melatonin,

Starting point is 00:57:55 which is why you supplement as you get older. Yeah. And so we were looking at using this ultrasound technology to ablate it. So basically like, can you use ultrasound and knock out the calcification? So you get back to- I wonder, because you're so like in tune

Starting point is 00:58:07 With how things affect you if you would if this peptide would be yeah a real game changer for you Oh, no, can you break up the calcifications? So that was the theory so you can use a Ultrasound to ablate all kinds of things stones and stuff like that So it was just a repurposing of can you do a different part and can you do it in the brain? So when you're in the brain, you want to be very careful. So we had these, I did one session, we started with very low dose. So we actually didn't complete the entire protocol. I had to travel and never got back to it. But yeah, this is the kind of technology where if you can, like you can decalcify, maybe you can restore a useful

Starting point is 00:58:40 function. Yeah, maybe it sounds logical. I want to go back to what Christina said first, which was about your diet. Why, like, you know, there's so many recommended ways to eat now and everybody has to juggle. Why is vegan right for you? Yeah, so yeah, I say it's plant-based.

Starting point is 00:58:56 Vegan has like all this. But plant-based, okay. Yeah, yeah. So we were just driven by the evidence. And so we went through the evidence and we say, what foods have the highest value contribution to lowering your speed of aging and maintaining health? And we just ranked them.

Starting point is 00:59:13 So there's no, like, we don't have a horse in this race. We don't have an ax to grind. We just wanted a highest quality evidence. And so we created this don't die plate. And so I basically eat a lot of legumes like lentils, beans, edamame, a lot of extra virgin olive oil. That's a Yeah, we saw you drinking that one. Oh, I brought you as a bottle.

Starting point is 00:59:34 And you drink it. I put it on all my food. I drink it. Oh, you can. The drinking of it. It was hard to watch. You know what? I love olive oil. Yeah, we eat it all. We put it all. That's how we cook. We don't cook with anything.

Starting point is 00:59:44 Have you had a good olive oil? I mean, yeah, I've had some good olive oil. We eat it all, we put it all, that's how we cook. We don't cook with anything. Have you had a good olive oil? I've had some good olive oil. Promitly. Can we bring one out? Can I get you guys that? Let's drink some olive oil. Put some olive oil in your coffee. Okay, I'll try it.

Starting point is 00:59:54 So he's legumes, he's veggies, he's olive oil. Berries, nuts, seeds. Your browns must be incredible. I have the best bowel movements. How many times a day are we going just in the morning? Yeah. But it's like, it's, I never, I'm never upset. Um, I've never had any problems.

Starting point is 01:00:11 I'm never bloated. That's a nice bit. Yeah. Where's your olive oil? Like, where's the, where's the, where's the olives from? Is there are you US Europe based everywhere? So we do both hemispheres because we're trying to keep it within consumption within 12 months

Starting point is 01:00:25 of harvest. And so, because as it degrades, it's not like wine where it gets better over time. It degrades. You want to drink it as close to harvest as possible. Hold on. Speaking of alcohol, it's on the carcinogen list. Alcohol? Yes.

Starting point is 01:00:38 My, I just had about a bout of breast cancer and my oncologist said that it's on the list. Yeah. So I was going to ask you about that. That was July of last year. How are you doing? I'm fine. Thank you for asking. Cancer free? I'm cancer free.

Starting point is 01:00:49 I'm just going to have my breast reconstructed in August. And I was curious about how did this happen to me? Yeah. Okay. It was hormonal based. It was a very rare form of cancer, but my oncologist told me that one in six women will have breast cancer. One in six.

Starting point is 01:01:03 And I said, why? The environment, plastics and everything. And so, you know what I started doing like a real wacko, hydroponic gardening. I'm growing my own vegetables and everyone thinks I'm nuts too, but it tastes incredible. You take a piece of lettuce off your own hydroponic garden

Starting point is 01:01:20 with seeds that are non-GMO, it tastes unreal. It's not like the crap. Now, are you growing your own veg? Because to get those nutrients, you're not going to like H-E-B or whatever and buying vegetables. So we've actually been wanting, I actually want to build a garden. You should. And do that and control the entire- I'll come over. I'll show you what to do. It's actually-

Starting point is 01:01:42 It's awesome. It's notably different. Eating these hydroponic home grown. With non GMO seeds. How big is this? Is it like a small thing or a small? I'll show you what I have. There's different sizes,

Starting point is 01:01:53 no matter what space you have, you can do it. There's one that just grows lettuce that you can have in your home. It's also not as involved as it sounds. It's very easy. That's cool. And it's also, it's expensive, and it's also like, it's expensive, but it's not like, holy shit.

Starting point is 01:02:06 But you're spending that much on organic produce, right? So yeah, organic is like full of shit. So then what the fuck are you eating, Ryan? Okay, so here's the thing. We have been, here, let me get this. Yeah, are you gonna really put in my coffee? Is that gonna taste good? You're gonna love it.

Starting point is 01:02:22 Are you sure? I'm telling you, it's- I'm afraid. Oh God. It's great. You ready? Tom, do you have something you can get it in? Vodka. Can you guys make me one?

Starting point is 01:02:34 Do you drink coffee? I don't. I love it. I mean, it's great. Is it unhealthy to drink coffee? It just creates a mood swing for me. It does. Yeah, that's normal.

Starting point is 01:02:43 That's because you're so dialed in that you can actually sense these things, right? Yeah, like I noticed that when I went from eating what is good. That's pleasant. Isn't it? Yeah, it's just it's pleasant It's not oh wow. Try it. I prefer my own And it's the healthiest thing you're gonna have all day long That's really good when you when you're when you're someone that eats like shit and just everything, like I was eating like that for a long time, you actually can't sense what changes. Exactly.

Starting point is 01:03:12 You know what I mean? Like you have something the next day and they're like, don't you feel better? You're like, I don't know. You can't tell. Like you can't tell. And the more restrictive you get, you actually are able to detect,

Starting point is 01:03:22 oh, this actually made me feel this way, this made me feel that way. So your sense for that must be like, very high. Do you drink alcohol? No. Okay. So that's why that's a huge thing. Yeah. So I was going to say we- Smoke meth? With a little Coke, you know, like a little Coke topper.

Starting point is 01:03:37 When we started doing this, like going into the diet equation, we started measuring everything I was eating. So every single food, every single all my water all my air and so Everything and so food as you know is Incredibly toxic. Yes, and so it's it's horrifyingly bad and there's no standard So we were creating a new thing called don't die certified. We're going to crowdsource this where you take your favorite food Vote it up and then it'll be like $500 per test or whatever it is. We'll get the results back. We'll post it for the public.

Starting point is 01:04:09 So any food, and we're going to try to test. Are you going to... Thank you very much, Reid. I'm not sharing. Try this. It's actually really good. It's cold brew because I didn't like that. Oh, it's cold brew. I think that works. Even better. Yeah. Okay. Have Brian put it in because he has the right amount. He knows how much to put

Starting point is 01:04:24 in. It's actually good. I'm embarrassed to say. I Okay, have Brian put it in, because he has the right amount. He knows how much to put in. It's actually good, I'm embarrassed to say. I didn't want to like it. I didn't want to like you. I watched your documentary, I liked you. Because I just saw you on TikTok, Brian. And I was like, this guy's out of his mind. It's like everybody is.

Starting point is 01:04:38 And then you're like, oh, it's not. And look, what's the harm? Obviously you're doing this to yourself. You're a grownup. This is your choice. You can do whatever the heck you want to your body. You wanna staple your nuts to your leg, you can do that. Yeah, yeah.

Starting point is 01:04:52 Who cares? I mean, there's that cool chick that just had sex with a thousand guys in a day. Yeah, she can do whatever she wants. And then there's Ryan. She's just going with it. Yeah. What makes me look so weird?

Starting point is 01:05:00 I think the shot, how is it, hold on. It's actually really good. Yeah. It's actually really good. Yeah. It's actually really good. Very nice. Yeah. And that's good for me. Yeah. It's so that I consume more olive oil than any other food type in my diet. 15% of my daily calories. Can I ask before you get on to what makes you fucking weird? I want to. Oh my god. I thought you're drinking all of what Wasn't a gift I would well I read that it has antioxidant properties after I got diagnosed with cancer I was reading about cancer. I actually genuinely really like it tastes really good

Starting point is 01:05:36 Yeah, yeah, so there's one thing that stood out in the documentary Oh, there's many things but this in particular one point They're going over your diet and somebody's with you in your kitchen and they go Are you hungry and you go? I'm hungry quite a bit. Yeah, and what I wanted to ask because you know There's if you get to like if you if you're around pro bodybuilders for instance Yeah, when they get to competition and they get very lean very cut. They're all miserable They're like I'm fucking dying right now to maintain this aesthetic

Starting point is 01:06:07 Headaches mood swings. They want to eat their bodies asking them to eat more To what degree like your last meal of the day is at what time? Noon. Noon. What so? You're fasting. That's a long fast. Yeah, so but but why, like, how are you deal, like how bad is your hunger? How are you dealing with the hunger? Yeah, that particular scene from the documentary was when I was earlier on in the project and I was doing 1,950 calories a day.

Starting point is 01:06:36 So I was 20% caloric restriction. So it's pretty, pretty deep. That's why I got pretty skinny. So I've since increased it to 2 thousand two hundred two thousand and two hundred fifty So I'm substantially more and so my now my hunger is in check. So I am Slightly hungry all the time, but I find it really enjoyable Because having eaten too much is actually quite miserable. Yes. Yeah. Yeah, and even feeling like neutral It's okay, but I I like the edge of a slight

Starting point is 01:07:05 hunger. I feel more creative. I feel more energetic. I just feel better. Yes. Like being on a Zempik. Yeah. Yeah. That's where I'm at right now. Yeah. What's your dosage on that? 5,000 milligrams. Yeah. Yeah. Cool. How long you been on it? No, I don't know. I honestly it's, I think I do one milligram. Yeah. A couple of months now. Cool. What's your experience? I like it. Like what you're saying, I eat a very light dinner and then I fast until lunchtime the next day and I have a decent healthy lunch, a lot of veg, lean protein. And then I have a light dinner and then I'm back.

Starting point is 01:07:37 I don't do alcohol anymore because of the cancer stuff. Not too much dairy. I try not to consume dairy. I like it. I feel lighter. I like to feel it. Here's the truth of it. I like to feel skinny. I like to have my clothes fitting me loose and you know, you can move better. It's good. So when I met you today, that was the first thought I had. I thought you felt good. I thought I thought you feel good. I could tell like the way your clothes were on you and the way you moved

Starting point is 01:08:05 Yeah, I did. I felt you. I thought like you're feeling good about soft wave. How much are you doing it? Let's talk about that machine. So you it's like every okay Here's a secret every two months is like the most you can do it because you need two months You need to build it So the way you can cheat that healing time is by doing hyperbaric oxygen therapy I just did that when I had cancer too. I'm gonna I want to buy a chamber Okay, yes, i'll give you i'll tell you whichic oxygen therapy. I just did that when I had cancer too. I want to buy a chamber. Okay, yes. I'll tell you which chamber to buy.

Starting point is 01:08:28 I just did 69 sessions. That's amazing for anti-aging. It's the best whole body skin rejuvenation therapy you can do. It's better than any treatment. And for your organs, for the oxygenation of all your organs. That's why you people do that nutty stuff.

Starting point is 01:08:42 Yeah, so we're gonna share our data this week. Yeah. It has probably been the most effective whole body therapy we've done. Hyperbaric stuff, of course. I think so, too. There's so many hyperbaric chambers. If you pull up Brian Johnson, how did you find the one that that that is, you know, the right one for you?

Starting point is 01:09:00 So we got a hard shell. Yes, I moved my office. You see all the memes people are doing on me. Stop it. You're working in there. Yeah. So because in these hard shell, yeah. So in these hard shell chambers, uh, it's two atmospheres, uh, but the oxygen level is 21%, which is what atmosphere is.

Starting point is 01:09:19 So it's just the flammability of our environment right now. So you can take your electronics in there and work. Otherwise, if you have to peel off 90 minutes a day, you can't do it. So I basically work there in the first 90 minutes. But you still get the benefits of a different level of oxygen in there? Yeah, because that mask, so you breathe 20 minutes on with oxygen, then take a five minute break. So 20 on, five off, and you do it for 90 minutes. And yeah, like

Starting point is 01:09:46 it improved my microbiome, my brain, my skin, my cardiovascular ability. It reduced these advanced glycated end products like junk in your body. It's just like whole body. We're really surprised. But do you not understand, like, are you curious as to why people are like, this guy's fucking crazy? I'll tell you why. Like self-awareness checks. Yeah, like only because it's to most people, even with your mission being clear and like,

Starting point is 01:10:15 I get the drive. Hyperbaric chamber chat is a little fucking weird. Like that with like, I mean, that's like not even that crazy I think, but like, you know, all of it together, I think it's just that people go like, well, who could commit to this? Yeah. You know, they see it as a very few people.

Starting point is 01:10:30 Yeah. So I get that. So I, I've to help bridge that gap. So if you see LeBron James, you're like, he, he performs really well in court when the best basketball players of all time and he sleeps well and eats well. And you're like, God damn it, LeBron, you're fucking cool. Yeah. Right. And then a guy like me,

Starting point is 01:10:47 people don't know who I am. So they're like, who is this vampire billionaire tech billionaire Patrick Bateman Prometheus fuck face guy? Oh, Patrick Bateman, totally. Right? You're a vampire Patrick Bateman. Sounds like you've been reading some comments. Cause they don't know.

Starting point is 01:11:04 So I was like, you guys, I get it. Also, I'm a rejuvenation athlete. And so I created this Olympic sport. We have a leaderboard. It's who has the lowest speed of aging in the world. Anybody can compete. Oh my God. How do you, because that's an interesting thing when people,

Starting point is 01:11:20 like in documentaries, articles about you, you know, they'll be like, rate of aging is this. Or, you know, like, my lungs are this age, my heart's... How can somebody check what theirs is? Like, how do they verify that? Yeah. So you can do these age tests. They're so much fun. Because like we could actually do seven in studio today. What? Let's do it, bro.

Starting point is 01:11:42 Yeah. Yeah. How? Yeah. So seven easy ones. So for example, you can do grip strength. So there's a little meter. Yeah. Yeah. Just hold it. So there's a, you have one with you guys. Do we have it? Let's do it. Do we have a grip strength with thing with us? We, I hope we do. That'd be cool. Yeah. Okay. So, and that is a, that's a measure of longevity. So you look at a chart and you say your age and then you say for your age, you're at, you know, 25th, 50th, 75th percentile or 99th percentile. You can do another one, one legged stand.

Starting point is 01:12:11 So you stand on one leg and you close your eyes. It's very hard to stay, to stand upright on one foot with your eyes closed. It measures your balance. So as you age, you're good. You can do sit and reach. So just sit on the ground. You're trying to stretch. You never could do that shit.

Starting point is 01:12:27 Yeah. That's age-based. Continuous pushups. Continuous pushups. You know the thing about pushups is though, there's a real range of pushups that people are doing. I've seen people claim they're pushups at a certain, and then you're like, that's not a fucking good pushup.

Starting point is 01:12:43 Yeah, I know exactly. Yeah. Yeah, so we have standards and rules, but like these are just introductory ones. And then of course, you can get so much more advanced. You can look at your age of your heart, of your lungs, of your brain, of your speed of aging, your body. It's like, I've done more biological age tests than any human in history. We measure everything. It's so fun. Like what happens when,

Starting point is 01:13:04 like when you do methylation blue, like what happens to your immune system? Does it change? Does it, does it become younger and it's by, in its profile? So we're trying to assess all these cause and effects. So when you feel that, why? See, I think why you struck me as odd in the beginning is because I'm like, why is he doing it?

Starting point is 01:13:23 What's the why? And I was like, is this guy like, is this a vanity thing? Like, does he just want to be like jacked? You know, like he's just, then I was like, and then your precision, the way you speak, you're very precise. Even earlier you were like, my diet was at one point, how many calories?

Starting point is 01:13:40 1,000, and then I increased it to 2,200. I'm like, who, that's so precise. It's just the way your mind works. We're sloppy comedians. We don't think that way. You know? It seems very- I don't see, I think the good news,

Starting point is 01:13:55 you guys won't have to, right? Like society, for example, like you can typically drink tap water and not die. So there's like some basic level of health built into society. As we get better technology, you're not gonna have to do the stuff I do. You're just gonna like do society, food's gonna be clean.

Starting point is 01:14:12 Like you're gonna have- Do you ever step off the plan for some indulgence that you- Oh, that too. Either want or think you want? Very rigorous. Yeah, I mean, rarely. I did go to Burning Man. Okay. Yeah. You threw off the routine. Yeah. I mean, rarely. I did go to Burning Man. Oh.

Starting point is 01:14:26 Yeah. I threw off the routine. Yeah. So I went to, I did the, I was on stage with Rufus. Oh, okay. Yeah. And they were filming it. I didn't think much of it, but you have people watching.

Starting point is 01:14:36 They're like, is that Brian Johnson on stage with Rufus at Burning Man? Did you like Burning Man? It was fun. Yes. You had fun. That's why I was going to ask you, what does Brian Johnson do for fun? We had so much fun. Did you do drugs?

Starting point is 01:14:49 Did you do LSD? Did you do mushrooms? Did you do shrooms? We went out on the Playa. So on Friday night, the last weekend, we were up all night long. That's definitely not your norm. All night long. How did that feel?

Starting point is 01:15:03 It was amazing. We had such a fantastic time. Yeah. Wow. Did you flog yourself after? No, like we, we took naps during the day, you know, trying to like get ready for it. And, um, we took one nap during the day. We tried one at night. So really trying to be thoughtful about it, but yeah, I mean.

Starting point is 01:15:17 Is travel difficult for you to maintain your protocol? It seems like it'd be a challenge. Yeah. So I went to India and China, uh, last month, uh, two months ago, and it increased my speed of aging by like almost 30 to 40%. Oh my goodness. Just from being off the time travel, the time difference, the lack of sleep. What about something like coming to Austin though?

Starting point is 01:15:38 Does that screw you up at all? Yeah, well, it's like a little bit like my hotel room. Um, it has a little, there's a light on the balcony. Weirdly, you can't turn it off. And I can't close the curtains all the way. So light comes into my room and then you have a mask on. It takes the mask off and the body is just sensitive to light. So it changes my circadian rhythm.

Starting point is 01:15:57 My bed is not chilled like I have at home. Chilled bed. Yeah. My room is not cool enough. So like there's small things here and there. What temperature are you sleeping? Uh, so I turned the temp down to 65 in my bedroom. And then I was like, this is a thing.

Starting point is 01:16:14 Yeah. Married couple thing. Yeah. I got it. You guys sleep in the same bed? Yeah. How's that going? I mean, it's been 45 years.

Starting point is 01:16:22 Yeah. Have you ever tried not sleeping in the same bed? Tell me about it. Well, he travels a lot for. Have you ever tried not sleeping in the same bed? Tell me about it. Yeah. Well, he travels a lot for work. So we don't sleep in the same bed. That's true. We have separate comfort.

Starting point is 01:16:32 I will say I sleep better at home than on the road though. For sure. Yeah, exactly. How many days do you travel? Oh, a lot. Yeah. And how do you, is it pretty tough? Yeah, it can be.

Starting point is 01:16:42 Yeah. Travel's tough. Where's, I mean, it's the like, I'm very lucky and very fortunate, you know, I get it, my job is getting on stage and doing stand-up, which is fun, that's the fun part. The travel, a lot of times it's like, you know, fly out Thursday, you go to the gig, then we fly out, then we land somewhere Friday at midnight, then you go to the hotel, then you do the show the next day, you fly out again, you're in another city, and it's like over and over and over. So the, you know, your body, you can feel it.

Starting point is 01:17:10 You feel yourself starting. Even with like on the road, we prioritize training every day. We always, we train on the road every day. Because it actually helps your brain, and obviously your body function. We eat pretty well. Sometimes it's harder to find, you know,

Starting point is 01:17:25 depending on the market, sometimes you're like, I'm trying to find this food that I want, it's good food. It can be a challenge. But I think the hardest part of it is actually the time zones and the actually just the constant movement where, you know, you could do a four day, five day run. If you do that two, three weeks in a row, you're just cooked after it. Do you have any kind of stimulants built in? Like do you do that two three weeks in a row. Yeah, just cook. Yeah Yeah, yeah

Starting point is 01:17:45 Do you have any kind of stimulants built in like do do caffeine before your show to get into the right? I mean, I'm caffeine daily Yeah, I would say most the time I would say probably like 80% of the time our workout is Like around three hours or so before we leave to go do the show So it's like I like it later in the day because it kind of, I wake up with those. And then, you know, we'll eat something usually modest after that, clean.

Starting point is 01:18:14 You kind of, you get showered, you get dressed, you go to the venue and then, you know, do your show. It just depends on like, that's when things start to like, you know, to get up for the show. Yeah, I'll drink a little caffeine before a show. Then the part that wears on you is going to sleep. Cause if we're spending the night in the city where the show is in, you know, you go back to the hotel, it's going to be already 11 something probably.

Starting point is 01:18:43 And it's really hard to come off of like a show and be like time to go to bed. So you're actually just trying to get your brain and everything to go down, calm down. And when you start to get messed up is like, you know, if we're going to leave early the next day, so then you don't sleep well and then you, you travel and then you, you change time zones and you're trying to make that adjustment It's the cumulative effect of that. I think if you did it like once or twice you'd be like it's fine But it's just the day after day after day. Yeah. Yeah. Yeah, I feel for you. Yeah, I've been doing this

Starting point is 01:19:14 I'm here at Austin all week and Like I'm sure by day four. I'll be feeling like I really want to be at home. Yeah. Yeah, you definitely I mean I get home and I sleep so much better. But that circadian, that rhythm you're talking about, like when I got diagnosed with breast cancer, I was like, what? And I thought back to the last 15 years of being on the road like that,

Starting point is 01:19:35 I was working like that too. And now you're not sleeping properly, you're not eating properly. And since I've been home and off the road, I feel so much better. Well, there's some people that- Sleep is the thing. It is. It's the big thing.

Starting point is 01:19:47 Especially for women, our rhythms are different than men. Our hormones are regulated through sleep. You got it. I sleep more than him. I need to. And it's harder for women as women age to get sleep. So women have to work harder for high quality sleep than men do as you age. Hormonal stuff like menopause, you mean?

Starting point is 01:20:03 Like waking up and all that shit. Yeah. It's terrible. Yeah. Do you do coffee on them? No, I haven't. Those are popular. Have you done it?

Starting point is 01:20:14 I actually did. I did it. That's awesome. I did it a few years ago. This lady does it like- Why does she watch her hair? I mean, you're not constipatedated so there's no reason for it. No, she needs to be on a vegan plant-based diet.

Starting point is 01:20:29 So you just plug a pipe in? Yep. Looks like it's a bag of coffee and then... Well you stand on your head. She does her head stand. Okay, so she's feeding coffee into... Yes. Okay.

Starting point is 01:20:40 And then she'll go sit on the can and just make it all extra brown in there. Huh. Yeah. Okay. Yeah. Just extra brown in there. Yeah. Yeah. Okay. Yeah. Yeah. Just everything will come out. Yeah.

Starting point is 01:20:49 Wow. I did it. I did the, what the colonics one. Yeah. What'd you think? You know, I didn't know what to think going. There is, it's so bizarre. What does it feel like?

Starting point is 01:21:00 You feel like you're kind of getting bloated, right? And then there's this thing where they, obviously if you want to have an experienced person who's kind of telling you, let that feeling happen, don't resist, and then you kind of, you're like, oh, then you calmly take it in, you're like, okay. And then when everything is leaving,

Starting point is 01:21:22 and you're seeing it leave, there is like this sense of pride. You're like, yeah, I did that. And you like it. And then you feel so light. You do. Yes. You gotta get into this.

Starting point is 01:21:33 Yeah, I'm missing out on all the good stuff. Yeah, you feel really good about it. You're not even drinking your urine and you're not giving yourself coffee enemas. Yeah, yeah. Do you sharpen your sword every day? You know like Montaq Chia stuff, but it's that this guy's like this is why you're here This is so embarrassing. I don't even don't even know what I'm doing The women practice on the egg. What do the men do? Okay?

Starting point is 01:21:57 This is the world leader in this they have to practicing they were called sharpening the knife Practicing they were called sharpening the knife Okay now you get the penis out yeah, you pull the skin a lot of people they never Circumcenses yeah, so they have the skin so you pull the skin and you get the oil in the hand and you rub Hand go like this you rub rub rub rub Especially on the grand penis. Grab them. 50 times. Because seriously. He's totally true. Because you make them strong and not sensitive.

Starting point is 01:22:29 50 times right side, 50 times left side, 50 times front, 50 times back, 50 times down. That's a lot. That's a lot. 300 times. How often am I doing this? You have to do every day until you can control every day I mean this guy is like he's the one that coaches he does seminars for this Worldwide yeah for men and women yeah, and that does what what's the sharpen your sword sharpen your knife?

Starting point is 01:22:59 complete total control mastery of your orgasms, extending them. And then the next level is like how you can basically be the ultimate partner to the other person. He's like the voice for men and women, like your own orgasms and then the orgasm of the other person.

Starting point is 01:23:22 I wanna see it measured. Oh wow. Right, so these are the kinds of things they live in antidote. Yes. I want to see him lead the leaderboard. Oh. Right? Watch him jack off or something. Yeah.

Starting point is 01:23:34 You got to measure that shit. Otherwise this is like, it sits in story land and then like everyone's telling them how good they are. Wow. Did you realize Brian just called him out? He's like, show me bitch. He's the one where that guy, remember that Stories of New York guy?

Starting point is 01:23:48 There was this guy who was like, I can, yeah. So this guy was like, basically I'm the best lover and I can blow a woman's mind. And there was, everybody kinda like rolled their eyes at this guy, like okay. Turns out after he did that, then there were these women that came forward that were like, oh no, no, he's the real deal.

Starting point is 01:24:06 I've slept with him and he's amazing. And then he credited this guy with everything. Like he was like, this is who taught me. All right, we need to do a come off. Yeah. That's a great idea. In addition to measuring the motility of your sperm, you need to get into,

Starting point is 01:24:22 can you add sharpening your knife to your daily regimen? I know you're already four hours deep into one. I have powerful orgasms by the way. Do you? Yeah. Yeah, I would love to actually measure that. I can't. Are you saying the duration and intensity,

Starting point is 01:24:35 like the peak and the tail? So, okay, yes. And also, like just time in, like, time in orgasm. So you know, when a man has an orgasm, there's like a pump, right? Like a flex, I don't know what you would call it. Where it goes, yeah.

Starting point is 01:24:51 Dude, I'm up sometimes 14, 15, 16, 17 of those. Pumps. Yes. Yeah, that's a lot. That's, I mean. Yeah. Yeah, before I met her it was three. Yeah.

Starting point is 01:25:01 Thank you. Yeah. I think that's. I think the 14, 15 is actually pretty high. Wow. Yeah. I think that's, I think that think the 14 15 is actually pretty high. Yeah. I'm guessing it is pretty high. Yeah, for sure. I mean, I've had conversations with other people about it and they're like, oh, I'm five, six, seven. I said the median is probably like five, six, seven. Yeah. Yeah. Yeah. Yeah. Yeah. You're definitely on like 99th percentile. I'm trying to put out my own video like this. I don't really know that I did anything to earn it.

Starting point is 01:25:26 I was masturbating at five. Yeah. So maybe that was it. Are you doing, are you doing 300, uh, sharpening? A day up left, right, up, down, right, right, right. Right. Yeah. I don't know. Right.

Starting point is 01:25:37 Right. Rop. Rop. I don't know. I love his presentation. I'm he's he's into it. No, he is his life, dude. He is.

Starting point is 01:25:45 He's the guy. He's the guy, if you want to get in. And by the way, you can do soft wave on the vagina. Wow. Hold on. It snaps though, you know how it hurts at the very end? Oh God, it's- I don't like the end. Hey, that's okay, you deal with it.

Starting point is 01:25:57 It's so painful. So hold on, who's doing it for you? Do you have like a doctor come in and soft wave you or your assistant? Yes, and then I do my body on myself. Oh, you can do it on your own and soft wave you or your assistant? Uh, yes. And then I do my, my body on myself. Oh, you can do it on your own. Do you do your, you do your privates too? Um, I do shockwave on my dick.

Starting point is 01:26:11 Yes. What does that do to it though? So yeah, this, this is the collagen. Yeah. So this is okay. I would say HBOT is like up there. Focus shockwave is like very close second. What does that do to it?

Starting point is 01:26:23 Uh, so I used it when I sprained my ankle. I had a fracture and a high grade sprain and it accelerates healing. So people who tear ACLs, knee injuries, any kind of injury, you can use it to accelerate that. It's also used for whole body rejuvenation. I'm doing the world's first whole body rejuvenation protocol where I just do every joint proactively.

Starting point is 01:26:41 And then we did it on the penis for increased nighttime erections. And it affected them? Yes the penis for increased night time erections. And it affected them? Yes. You said you have the erections of an 18 year old. Yeah, so exactly. So this is like in sleep erections. Is that what that exactly it's a cool biomarker because you can't just like you're at the gym and you can work hard to lift heavy weights. Yeah, but night time erections just happen. You can't try to have them. You just go to sleep and either they happen or they don't. And it's a very clear age biomarker. Your penis doesn't work.

Starting point is 01:27:07 Like, you know, at age 18, you have around two and a half hours of night time erections. What? Yeah. And I'm at three hours and two minutes. Wow. How are you measuring that? There's a little device.

Starting point is 01:27:18 It's just like a cube. It's a one inch cube. I should have brought it here. It's okay. It's a new one. It's a new one. Okay. Yeah. You know what? I messed up. I should have brought it here. It's okay. No, it's a new one. It's a new one. Okay. Yeah.

Starting point is 01:27:26 You know what? I messed up. I should have brought the... Wait, is the fact that you're doing this treatment to the penis the reason that it's doing this? That it's having these nighttime eruptions? Yeah, yeah. So basically-

Starting point is 01:27:38 The shockwave machine. Yeah, so it rebuilds collagen, it rebuilds the- How often do you have to do it to it? Three therapies. So it's like- Three total? Yeah. You do like once a year, three therapies,

Starting point is 01:27:48 once per year. Dude, how do I do this? Yeah, so they're everywhere. So yeah, just type in Austin focused shockwave therapy. There's a few vendors who have it. And you can say, I want my penis done? Yeah. Does it hurt though?

Starting point is 01:27:59 Yes. Yeah. Cause the, whatever, the soft wave that we do on our face. This one has to be applied by a medical person. You can get the machine. I have the machine. But I'm saying like if you're doing it at a place, they do it. Yeah, they do. You actually sit in the chair in stirrups and like, all right, let's get it out.

Starting point is 01:28:18 Pull your dong out. Yeah, pull your dong out. And I asked the doctor, I was like, so is better flaccid or erect? Yeah, good question. Cause like, is the tissue is going to change. Right. Yeah. What'd he say? He said, I don't know. Oh.

Starting point is 01:28:32 Brian, what about cellulite? What can I do for my cellulite? You know what? I have- Stop being so fat. I have not looked into that. I will. Yeah. Tell me the machine. I'll look into it for you.

Starting point is 01:28:43 Look, you could do your deed, bro. There you go. Yeah. That'll look into it for you. Yeah. Look you could Yeah, that looks pretty so yeah When you do it, I think what you'll feel is is your your dick will feel younger It would just film it'll feel more firm like the tissue will just feel more bouncy Yeah motivate me to put a picture out there of it. That's pretty cool. You should do, you should drop a dick pic. I mean, it should be. I can't show a match. You did a nude photo shoot. That was pretty cool. I did, yeah.

Starting point is 01:29:10 I think that's actually, you're gonna really like that. Did you show your stuff? Seriously, like one day. You showed your junk too. I've never actually showed my junk. Yeah, don't show your junk. No, but I meant, I just mean that like at one day, one day you'll be 80 and very healthy,

Starting point is 01:29:23 but it'll be fun to have that photo of you. Yeah. Dude, Brian totally in his mind. He's like, no, I'm not, bitch. How'd you know? No, I'm not. Yeah. I saw it in his eyes.

Starting point is 01:29:32 I was being polite. I was being polite. Yeah. You saw it. You'll be 80 because you're actually a hundred. Yeah. You know what I mean? Because I can read minds.

Starting point is 01:29:40 I read minds. I'm into ESP. What about this, Brian? You're very dedicated to this cause. You've got your son. you have a full life. I imagine for a woman to be with you, she would have to equally be into this lifestyle of yours. Like you guys would have to wake up at 430 together

Starting point is 01:29:54 and do this stuff. Am I right? And you're talking about dating apps on the doc too. You went on some dates. Right? There's no way a normal, the normal, you know what I mean? A woman that's not fully into this. Could deal with it.

Starting point is 01:30:05 Yeah. No, I think someone could be chill. Like I could, I'm, I wouldn't require them to be the same doing the same thing. Same level. No, but she's got to be fit and into the. Cause I mean, yeah, you can't. Yeah. For sure.

Starting point is 01:30:18 Yeah. Some pig who just lays around is not. Yeah. I mean, so that's what our pizza. Yeah, that wouldn't work. But I mean, I think it's, a lot of women really like this, right? The boundary conditions are clear, right?

Starting point is 01:30:33 Like you know what you're getting. That's good to be, you mentioned in the documentary that like you lead with like, hey, I'm just letting you know. Exactly, yeah, heads up. This is its own thing going on here. Yeah, but that's good because it lets somebody know whether they want to Step in and try it. Yeah. Yeah. Yeah. Have you done the apps more? No, I really so man. It's

Starting point is 01:30:57 Why aren't you on the elite app? Yeah, like what what is I oh, yeah I've done that. No, it's not like the best you can get man. I I'm so scar, yeah. I've done that. No, it's not like the best you can get man. I I'm so scarred Yeah, I am Just getting in the wrong situation Yeah is so fucked up and it just cares lingers for so long. Yes that I have I mean I I would just be honest and say like You must have people though reaching it right like you're in a documentary

Starting point is 01:31:23 Sure people have got to be hitting you up left and right. Like I'd love to try dating you. Sure. And honestly, it's just not worth the risk to me right now. Yeah, I hear you. I mean, we have so much momentum of what we're doing and like the, you just get yourself in a situation where an accusation.

Starting point is 01:31:41 You're going to find somebody out in the weirdest situation. That's how you're going to use it. I can't wait. Like who's it going to be? You're going to be getting your d weirdest situation. That's how you're gonna use him. I can't wait. Like, who's it gonna be? You're gonna be getting your dick sapped and someone will be like, hey. Yeah, yeah, yeah.

Starting point is 01:31:51 Can I tell you, for some reason, I see him with like a sage type. Like some girl who's into like sound baths and healing. It's gotta be somebody who is really into wellness too. Yeah. That's what's gonna work for you. But not on this masculine side of it. She's gonna be somebody who is really into wellness too. Yeah. That's what's gonna work for you. But not on this masculine side of it. She's gonna be a healing person maybe.

Starting point is 01:32:09 Sure. Like a hippie chick. And she's all hairy and smelly, like the opposite of him in some ways. But he likes it. He's like, yeah Sage. You should date a physical therapist, man. Just somebody that-

Starting point is 01:32:21 By just so convenient, right? Or yeah. Or like a doctor. Just like bring the doctor. Bring the doctor in the house. A doctor. Oh my God, who's just so convenient right or yeah, yeah, like a doctor just like bring the doctor bring the doctor Oh my god, who's just fascinated with that? You're doing yeah, like can you spin up an IV drip for me? Yes Yeah, right. And you're Tom saying it now like this is this is a good idea. Yeah. Yeah. Are you super gassy? No, actually people assume I am I'm not with a legume intake. I know my body's normalized Yeah, even with all the broccoli and cauliflower. What's the most you weighed ever? I assume I am, I'm not. With the legume intake, I mean. I know. My body's normalized. Yeah.

Starting point is 01:32:45 Even with all the broccoli and cauliflower. What's the most you weighed ever? 214. 214 is your highest? Actually, maybe in high school, it was a bit more, but like 214 in my early 20s. Okay, and what do you weigh now? 170.

Starting point is 01:33:00 Damn, that's pretty dramatic. Yeah. I mean, I was obese. I was depressed. I was taught, I mean, I was obese. I was depressed. I was taught, I mean, I was in a really bad state. I almost killed myself. Yeah, that's in the doc. Yeah, yeah.

Starting point is 01:33:10 It's very powerful. Yeah. I mean, it sucks. It really sucks being in that state. But you think that being in that state wasn't just like, you know, eating and living a certain way, but also was the fact that you kind of were coming to terms with like this religion's not for me,

Starting point is 01:33:23 like all that together, right? Yeah, I honestly, I think so I try I was depressed and I was trying a whole bunch of things to address it. And I think what really happened was, I was in a bad relationship. And I was basically trying to leave the Mormon religion. And I think they were both trying to tell me what to do. And it just crushed my soul. And I just couldn't see it. I had kids and the idea of leaving my born into religion was such a big move.

Starting point is 01:33:56 Like leaving my community and my family and my identity. So it's just like a gigantic shift. Once I got over that, I mean, it was kind of... Once I got over that little thing of my entire world being... Yeah, you nailed it. Well, because from what I understand with the Mormon Church is that once you leave, your ex-communicated, like you're not allowed to be spoken to, your family has to drop you. So that's a really big deal.

Starting point is 01:34:21 And I lost two of my kids. That's horrible. We're friendly, but like they, I'm for all intents and purposes, like I'm not really their dad in terms of like, they don't come to me like, Hey dad, I need help with this given thing. Cause I, you know, I'm not part of the, the church. So they're trusted. They're practicing. They're practicing. Yeah. It's like, we're friendly. I talk to them all the time. I try my very best, But yeah, I mean, so yeah, it came at this gigantic cost and it's just, it's not free. No, it's devastating.

Starting point is 01:34:51 Yeah. It's tough, but then staying in the misery of what you were in, you know, you did the right thing. Yeah. And I hope my kids will come back, you know, like in time. You don't, they're still so young. Yeah. Well, you're going to be alive forever so they can come find you. Yeah, that's right. Yeah. Yeah, that's a good. That's a great perspective Thanks. Yeah. Yeah, let's talk about cool rich guy stuff. So What's like besides medical equipment and He loves talking about what's your cool rich guy stuff like what's the coolest thing you bought When you weak when you got money a jet a house whatever car whatever the best. It's the jet. It's yes

Starting point is 01:35:30 I I started flying the sea like 15 years ago. Mm-hmm, and I was I was flying myself to various work meetings I had little propeller plane. Yeah, and I almost died twice in it. Mm-hmm. And so I thought I need to stop flying twice in it and so I thought I need to stop flying yeah I have he's into this shit too he's piloting helicopters are you? he wants his helicopter pilot license that's cool I almost have my license are you doing helicopters? I've been yeah sometimes yeah yeah how many hours do you have in? I don't I'm not close yeah yeah it's the schedule it doesn't allow me to yeah too bad are you flying planes too? I've gone up a few times to fly planes, but I don't have a license. Did you hear him?

Starting point is 01:36:07 Almost died twice. Yeah, but that was his fault. Not even. He was drunk. Dumb people did that. Yeah. Were you flying a Cessna or something? Yeah, 172.

Starting point is 01:36:15 Oh yeah. That's what I went up in. Then I bought a Bonanza A36 and then I almost died twice. And so I was like, all right, stop flying or buy a jet. Because then you have a turbine engine instead of a piston Yeah, and you've got two engines that are one and you can fly above the weather instead of through the weather And so I bought a jet and like it just kind of fell in love with it It's just the best what kind of did you get about a Mustang first and then I got a phenom 300. Those are incredible Yeah, yeah, they're so fast. Yeah, so light. Yeah, they're in crazy range for that size

Starting point is 01:36:46 They're fantastic. Hold on. How old is your jet? So I don't how I sold it in the pandemic So yeah It was there was like a two to two and a half year time where I just wasn't flying and you've gotta fly the plane Otherwise it just yeah, there it is. Yeah, those are rad. It is so fun to fly Yeah, I got my license. So you got instrument rated to fly this? Yep. Yeah, you can fly that solo. Yeah. Yeah Yeah, no, will you be getting another jet? You know, I honestly I'm really kind of mixed on this. I fly commercial right now everywhere I go Germs

Starting point is 01:37:23 Fucking you're aging every time you get on one of those. Yeah, the rays, the UV rays. Wait, so wait, wait, what were you saying though? Yeah, so, um, what was I saying? No, just that you're like, I'm flying commercial. I asked if you were going to buy a weather jet. Yeah, so I wasn't flying, I was doing blueprint and I was basically not traveling because we were trying to do everything perfect for my biomarkers. And traveling is so costly for my biomarkers and traveling is so costly on

Starting point is 01:37:45 hurting biomarkers. And so I had like a four year run where I just wasn't traveling. And then the plane owns you where you have to fly somewhere every week because if you don't, the plane just, you know, you, you create risk because something that's not used in mechanical system is going to fail. Yeah. And so it's gotta be used. And so I just wasn't using it and it was such a pain in my ass. So just got rid of it and so but now recently I've been traveling a lot more So yeah, I'm thinking that we get that. Yeah, I mean but you know like Flying is just it's so fun. It's the greatest. Yeah. All right

Starting point is 01:38:19 I'm gonna ask you if I should get a jet and just remember I'm gonna send this clip to my Business managers. Yeah. So just give me a hard sell on why it's a great idea. Ready? Yes. Brian, as a guy who's kind of done it all and had all these things, do you think I should get a jet?

Starting point is 01:38:34 Unquestionably. Really? Yeah. You can get a jet and you can probably get away with the annual operating costs at around four to $500,000. Wow. Yep. So just get a four seater. It has a range of call it a thousand miles.

Starting point is 01:38:47 Uh, cruises like at three, 400 miles an hour. And so it will suck doing like coast to coast. If you're East coast doing West coast, that sucks, but given that you're in Austin, you've got nice short hops. Yep. So anywhere in the U S is like a pretty doable. You have like one, two stop runs and just get a pilot. Um, yeah, find any time and it will be worth the money. Wow. I think the stats are something like professional pilots are like seven times safer than professional pilots.

Starting point is 01:39:07 I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing.

Starting point is 01:39:15 I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing.

Starting point is 01:39:23 I think that's the thing. I think that's the thing. I think that's the thing. I think that's the thing. Yeah, because if you don't I think the stats are something like professional pilots are like seven times safer than Amateur pilots, which I am. Yeah, because you get in the plane. You're like remembering stuff You're not doing it all day every day. You're not fast Yeah, and so if you get into a situation and you need to be fast, you're kind of screwed Yeah, so I always have someone in the cockpit with me. That's awesome. So I do yeah It's like so if your financials allow it, it definitely was worth the increased efficiency of the things you can do and the way you can do them.

Starting point is 01:39:56 Save time. So much time. I almost feel like I can't not get one. I kind of feel that way too, babe. But in truth, because you do travel constantly, it's built into your business. Like it's a necessity. I mean, you guys just convinced me. There's good low cost plans like Turban. And so they're safe. Yeah. Yeah. So you don't need it. Cause the, the Phenom was I think like 8 million I paid or something like that. But you can get four seaters for probably like even less than a million, like 700,000.

Starting point is 01:40:27 What? Yep. Finance it and then operating costs are pretty low. What about a backup plane? Mark Cuban has a backup plane. No, what is his? Like what is back? So he has a Bombardier and then he has an older Gulfstream.

Starting point is 01:40:37 So he was like, he said it wasn't worth it at the time to sell the Gulfstream. Then he goes, when the Bombardier is in service for something then I'll take the Gulfstream Yeah, yeah, he's got a unique situation, you know, like most people don't go like I got a backup plan Yeah, yeah. Yeah back up plan. He also sold the Mavericks Now what happened to your nail polish? You're not doing your nails blue. Yeah. Yeah, that was like my early days I was like I can do whatever I want. I'm gonna put on nail polish. You can.

Starting point is 01:41:07 You can do whatever you want. I just went out of that phase, but like, yeah, I wanna do it. By the way, I've really enjoyed the idea. Yeah. Yeah, you drank the whole thing. Yeah, yeah, so do it every day. It's really, really good for you.

Starting point is 01:41:17 You know, you said that you're socially awkward in the documentary. I don't think you are. I think you're fine. Don't I have like some stripes of like some autistic behaviors? Well yeah, we all do. We're all comedians, entrepreneurs, we're all you.

Starting point is 01:41:29 Yeah, but you're not. But you're not. Huh. Yeah. You're just precise. You're one of those guys. You're perceptive of social cues and like, yeah. I mean, either that or you're just like really studying when you're not here.

Starting point is 01:41:40 You're just like. Laughing. Laugh when they say something. Yeah, exactly. That's cute, yeah. No. You seem much more. I don't think so. when you're not here, you're just like, laugh when they say something. Exactly, that's cute. No. You seem much more. I don't think so.

Starting point is 01:41:49 I think you're just like a smart guy. Before we go, just like for people who are still skeptical or whatever, is there some somewhere you can, I mean, I know Blueprints the company and you guys have, I think, some protocols that people can follow, right? Yeah.

Starting point is 01:42:06 What's like a good gentle way in to all of this for someone who's like, I'm curious, but I don't know. Yeah, I'll share with you guys so you can have it as part of your lifestyles. Okay, I'm writing it down. Okay, cool. Yeah, this is, I'm going to distill like the most powerful laws of what I've learned for the past four years. Okay. Yeah. Yeah. Let's go. Okay. Um, so first, um, I just want to say to you guys and the audience, dying is dumb. Okay. All right. Yeah. I believe I'm on the premise. Let's go.

Starting point is 01:42:39 Accept this premise. Great. Okay. So you want to make sleep your number one life priority and that's hard. That is very hard because he mocks me. I don't. I value nothing. I'm on the same train as you. The things she says I mock her for I'm actually totally intensely jealous of, which is the fact that she's like, I'm tired right now. Just fucking goes to sleep whenever she wants. At any hour. It's insane.

Starting point is 01:43:08 Clear conscience, babe. Yeah. I feel asleep. The hard thing about this though, is it's really not built into our culture. We just like sleep whenever we have time. Yes. So you need to build your life around sleep. So here's how you do it.

Starting point is 01:43:22 Okay. So the most important thing is your resting heart rate before bed. Okay. So that is after your show or when you're getting ready for bed, when you lay down in the pillow, measure your resting heart rate. So if you have a wearable, like an Apple watch or war, okay, great. So just look at your beats per minute and you'll probably be something like 60 thereabouts. Right. Um, and so you want it to say it's 60, okay? Your goal is to try to go from 60 to 50 over the next few weeks, okay?

Starting point is 01:43:50 Because the lower your heart rate, the better your sleep. And by, to lower your heart rate, there's obviously, one thing would be avoiding stimulants. Exactly. And another thing would be tactics like breathing, meditation. Exactly, exactly. So the drivers are, those things are big. Also food.

Starting point is 01:44:08 Because when you eat food, your body's pump, your heart's pumping trying to digest. And so you want to eat, that's why I eat at noon. Because I give my body nine hours to digest. So when I go to bed, my body's fully completed. It's primary digestion is done. And my heart rate is 44. Now, if I eat at four or five my heart It's gonna be at 52 or 53 if I eat something bad. It's like 60

Starting point is 01:44:32 And so and that's gonna just destroy my sleep now What happens if those people listening are drinking a few beers having the pizza and then going to bed? Yeah, what's that look like? It's wrecking their sleep because their heart rate will be up probably 20 beats per minute and there's an exact relationship with heart rate and lower quality sleep. So it's going to demolish their deep sleep. And so deep sleep is when the trash collector, the trash truck rolls through your body and it picks up all the garbage. And if you miss that deep sleep window, the trash collector doesn't come and you have trash accumulation.

Starting point is 01:45:06 It's not like the next day. You feel it. Yeah, and the trash collector doesn't come back and like, oh, I'm gonna pick up three days of trash. It can only fit so much in the truck. And so you don't wanna miss these cleanup windows. So when you're saying to trash collectors so people understand, it's like cellular repair.

Starting point is 01:45:21 They're picking up toxins or is that what you mean by that? Yeah, exactly, autophagy, where like that what you mean by that? Yeah, exactly. It's autophagy, where like your body like literally goes through like a, it's like a self-eating process and it cleans up trash in your body and gets rid of the debris. So this is why you take all these supplements and you do this stuff so that everything is at optimal performance so your body is not in like a deficit. Exactly. So now you're optimal and then your body can just clean

Starting point is 01:45:45 the organs, clean everything every night. Exactly. So yeah, so if your bedtime is let's say 10 o'clock, let's say Tom, you're midnight there abouts. So try to have your final meal of the day at least two hours, if not six hours before bed and just experiment. But you'll see the earlier and the lighter you eat, it will drive down your heart rate and you'll feel amazing because your sleep will get better. And the time you mentioned also the wind down routine. And so what I do is actually do self-talk. And so I give the various versions of me names.

Starting point is 01:46:14 So I'll say like ambitious Brian, anxious Brian, your dad Brian, and then I'll listen to their voice when they show up. You know, dad Brian, 7 30 PM when I'm doing my wind down routine, my bedtime is eight 30, your dad Brian may be like today when you were talking to Genevieve on the call, you know, we had this interaction and like you really should have been more understanding like whatever the rumination is. And so I'll have to like listen to that and say, okay, great. And I'm gonna write that thing down and say like, I'm gonna call Genevieve tomorrow and say, hey, babe, like, you know, so, but otherwise if you don't do that, I'm going to put my head on the pillow

Starting point is 01:46:44 and I'll think, ah, that thing about Genevieve today. And then I wake up in the middle of the night and it's like, Oh, Genevieve. And so, uh, you need to like kind of get that thing washed out. Also red and blue light. So turn screens off, uh, blue light's really bad. So you want to have red light and amber light in your house and your environment stimulants earlier in the day. And then be consistent. So the body really is, is as good as a clock in terms of keeping time. So if you, if you say your bedtime is midnight or 10 or whatever you do. Be on time, like within a plus or minus 15 minutes, really work hard to be on time.

Starting point is 01:47:19 It's not your first goal is like make sleep and you will be a better human in every way, shape and form. If you make sleep your top priority, There's just there's no drug more powerful than sleep. I believe that too. I think it dictates everything for the day. What about your fitness man? What are you doing? What's the fitness routine? Yeah I work out an hour a day. I do strength, cardio, flexibility, and mobility and so a balance. And so you rotate what you're doing throughout the week? Yeah.

Starting point is 01:47:48 Yeah. I just, I kind of play around the gym. I'm not very structured. I do various things. But yeah, I spent a full hour and then I measure everything. I'm trying to be age 18 in all metrics. And so I peg that for the goal. And yeah, it's just a non-negotiable every day an hour.

Starting point is 01:48:05 An hour. Well, I'll tell you, this traveling commercial, you'll get colds and stuff. Do you work out when you're sick? I do. Oh, wow. I mean, does that wear down your organs? So I might work out a bit lighter. Like if it's if I'm feeling really bad, I'll chill, right?

Starting point is 01:48:23 Obviously getting the bodies in space But most of that just worked out right if I can leave you with anything Get that jet Thanks. Yeah, I mean, I you know, it's complicated though because like I I'm very mindful Like why am I packing this big metal thing around for one person or a few people? It's morally and ethically complicated for me. I really, I struggle with it. The jet? Yeah. Why the carbon footprint thing?

Starting point is 01:48:48 Yeah. Yeah. Yeah. And you can like, you can easily rationalize it. Trying to live, you try to die, man. I know. It's like the jet. I get it.

Starting point is 01:48:55 It's, yeah, I hear you. Yeah. And also I will say the one thing I really, Tom and I both agreed with you so much, in the beginning of the documentary, you talk about how the mind can tell you what to do. The mind tells you what to eat. And I think the average bear watching you goes, well, where's the joy? You're not eating this.

Starting point is 01:49:13 You're not enjoying your Coca-Cola, your pizza, your hot dog. It's like, yeah, but once you realize those things aren't actually bringing you joy. Exactly. This is the lie. I immediately thought of watching that, your documentary of the book, Discipline is Destiny. Have you read that? Yes, I immediately thought of watching that your documentary of the book discipline is destiny

Starting point is 01:49:27 Yes, I've heard of it. I've read it. It's so good. And I think you will actually it's an easy read. It's by Ryan Holliday It's very consumable and it has all these incredible stories about and the way that it explains The joy like what you're saying, that discipline brings you, and how the person without them that appears to be enjoying everything, like how they're actually not free. They're slaves to these things that drive them. It's extremely well-written, highly recommended. I think you would get a real kick out of it.

Starting point is 01:50:02 But how would the average person kick this notion that well without wine, without pizza, without these junky things in my life, how will I be happy? How do you kick it? Yeah, I mean, we all know that that stuff is misery, right? And I don't think anyone really wants to do it. They just do it. I think they do. Yeah, they kind of, it's a cope, right? They say they want anyone really wants to do it. They just do it. They do. Yeah, they they

Starting point is 01:50:25 They kind of it's a cope. I said they want because they can't stop it. And so they're in a bad Bad state. I've never felt better in my entire life Like I've never been more emotionally stable. I've never had like a bigger consciousness You know the negative things don't get to me bigger consciousness, you know, the negative things don't get to me. Like I'm just good. And I don't think I've ever been able to say that my entire life, that I'm just good. Like honestly, it's all okay.

Starting point is 01:50:51 Yeah. And so like, I guess like fun, it's like a different direction, but just to be good with existence, I would give anything for that. I mean, I was so tortured for most of my life. Well, this is like, yeah. I mean, you're kind of a living example of honestly a lot of the messages of that book, really. Yeah. It's really cool.

Starting point is 01:51:13 Yeah, and Ryan lives here. No, he's a friend. Yeah, he's a friend. Yeah, I met him years ago. We were in touch occasionally, but. He's a great guy. He's great. You guys would definitely bro down.

Starting point is 01:51:20 You should go do his podcast. Oh yeah, yeah. He's great. He's great. Go do his show. I'll introduce you to him if you want. Yeah, we're in touch. Oh yeah, yeah. He's great. He's great. Go do his show. I'll introduce you to him if you want. Yeah, we're in touch. We just haven't been together for a while.

Starting point is 01:51:29 Okay. And you two with your personalities, I think we're right. Can't you see the two of them? Yes. Yeah. I think you do. You like him very much.

Starting point is 01:51:37 Yeah. Cool. Well, thank you for coming. Thank you. Yeah, it's cool to hang with you guys. Yeah. It's cool to hang with you and sorry. Come back when you're 120.

Starting point is 01:51:44 Well, this is a full circle. So yeah, if we, so we're gonna do a don't die to documentary. Yeah, so you guys need to talk some shit Oh easy. Oh, you got it fucking fucking Brian Okay, all right, thank you guys See you next week. This on me, beat me, this on me, beat me, oh yeah, this on me, beat me, this on me, beat me, this on me, beat me, this on me, beat me, oh yeah, this on me, beat me, this on me, beat me If you're a hot block guy, you wanna fuck me at 23.95 If you wanna move in, you can move in, but you gotta fuck me I need to be fucked a lot, man Can't break free food, free rent, and everything else, man Everything, man

Starting point is 01:52:54 Bitch, you gotta fuck me This on me, baby This on me, baby, oh yeah This on me, baby This on me, baby This on me baby This on me baby This on me baby Oh yeah, this on me baby This on me baby You see me when I come up with your name, fire it up, fire it up man

Starting point is 01:53:23 You see me when I come up with, try it out, try it out man You see me when I come up today, try it out, try it out man I'm a high f**k, my trash come to f**k, try it out man I don't need, I need to be f**ked a lot man, try it out man Piss on me, beat me, I own me, I know, I know, I know I'm a high f**k, my trash come to f**k, try it out man I don't need, I need to be f**ked a lot man, try it out man Piss on me, beat me, I own me, I know, I know, I know

Starting point is 01:53:34 I'm a high f**k, my trash come to f**k, try it out man I don't need, I need to be f**ked a lot man, try it out man I'm a high f**k, my trash come to f**k, try it out man I don't need, I need to be f**ked a lot man, try it out man Piss on me, beat me, I own me, I know, I know, I know I'm a high f**k, my trash come to f**k, try it out man, try it out man I don't need, I need to be f**ked a lot man, try it out man I don't need, I need to be f**ked a lot man, try it out man

Starting point is 01:53:42 I don't need, I need to be f**ked a lot man, try it out man I don't need, I need to be f**ked a lot man, try it out man I don't need, I need to be f**ked a lot man, try it out man I don't need, I need to be f**ked a lot man, try it out man I don't need, It's far enough, man. Piss off, you beat me. Oh, man, I know. I know.

Your Mom's House with Christina P. and Tom Segura - Bryan Johnson Will Never Die | Your Mom's House Ep. 803

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