Your Transformation Station - 16. "Self-Pity" Always Follows "Habitual Resentment" When We Don't Respond Appropriately w/ Favazza

Episode Date: June 15, 2020

"How can you create a transformation in others if there's no transformation in yourself?" Join Greg Favazza podcast host and creator to learn how to regulate your own reactions. Remember that you determine your own goals. You owe nothing to anyone. Focus on what matters.   Support the showPODCAST INFO:Podcast website: https://ytspod.comApple Podcasts: https://ytspod.com/appleSpotify: https://ytspod.com/spotifyRSS: https://ytspod.com/rssYouTube: https://ytspod.com/youtubeSUPPORT & CONNECT:- Check out the sponsors below, it's the best way to support this podcast- Outgrow: https://www.ytspod.com/outgrow- Quillbot Flow: https://ytspod.com/quilbot - LearnWorlds: https://ytspod.com/learnworlds- Facebook: https://ytspod.com/facebook- Instagram: https://ytspod.com/instagram- TikTok: https://ytspod.com/tiktok- Twitter: https://ytspod.com/x Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, welcome to your transformation podcast. I'm your host, Greg Frabasa. Welcome to the show of your transformation podcast. I'm challenging you all. If you have not started the weekly uplift challenge, go back to the original week 32 countdown and get started. This is your transformation station, and I'm guarantee you we're going to start living your future self today by acting and planning out what matters most. tomorrow. Ladies and gentlemen,

welcome, welcome, welcome. This is your weekly call to action countdown. We are number. Week 28. This is your weekly countdown going towards a new year to a new self. This is your transformation station. I am your host, Greg Favaza. Of course, you're one and only.

Over the weeks, we have been working on our creeds, our morning creeds to improve our reasoning process, utilizing an intellectual standard that we can start applying to our everyday lives and all our decision making, improving the quality of work that we put in, not only in ourselves, but in their people around us and our work and our ideas. I'm sure you guys are noticing. Noticing. I was being a litter right there. We're good. You guys are noticing yourselves making a drastic change in your improvement. And it is quite satisfying, I will say.

I love it. I love it that I am impacting you in your transformation. Also, we are going out there every day getting out there, motivating somebody. It doesn't matter what it is. As long as you are showing an empathetic understanding that they're trying

and you're giving them positive reinforcement. Anybody can bring somebody down, but somebody much greater value can bring somebody up. And doing these little habits, these heuristics, these are transforming your own identity into a new improved version of your future self this is how you start living your future self today if you have not already noticed

with this week we are looking into self-defeating behaviors negative self-talk people that you surround yourself with your usual friends that you hang out with at the bars Friday evenings all you want to do is go out get drunk do whatever however however how is that beneficial how is that going to make you a better father go further in your own occupation fix the problems that are going on your life I understand we need to decompress we need to alleviate the stress that's going on in a reality. I get that. But do you think there are more constructive ways of doing that?

And if you don't see that, then you really need to look yourself in the mirror and start asking yourself, why are you doing this? What's the point? Why do you wake up every day? We live in resentment. and this resentment bleeds through. Therefore, it makes it inconsistent with our creative goal striving. Nobody owes you anything in life.

You have to get out there and earn it just like everybody else. So you have this self-sabotizing, sabotaging thought process where You are entitled to something. You're not. You're not entitled to anything. And we're taking out our own rights out of this conversation. We are looking at this negative thought process on how we wake up and see reality for what it is. I'm sure the majority of you already know that what you perceive is what you live.

Here's a great analogy. Picture yourself in a submarine. You got your little radar thing going off. You know there's something out there. Why? Because your little equipment is picking something up. It's saying there's something out there. You need to maneuver around this.

You know you're underwater. Are you going to open up the hatch and just check to see, hey, am I really 5,000 feet below? low sea level? Do you want to open it up and check? No, why? Because you're probably going to die. You might have, no, there's no chance. You're not going to live. So, you listen to what this equipment is telling you that's out there. That is the same type of thinking we all have. It's how we perceive our reality. we look at what's happening outside based off our own thoughts our own thoughts are the equipment it's the

equipment that it's scanning and telling you what's safe what isn't safe what's good what's unfamiliar lens these negative thoughts these self-defeating people and start focusing on what really matters most to you. You have one life to live. This is it. How do you want to be remembered? How do you want your legacy? So this is your call to action. This is your call to action and it's to remove this nasty behavior, this following mentality, falling victim to the social norm. Start living your own future today and be the leader to your own standard. Start setting the bar on what you think matters most and start being that change that you want to see in this world. Seven days.

Remove inconsistencies. I'm talking self-defeating behavior. I'm talking that negative talk. I'm talking nasty habits, anything. That if it's not bringing you up, toss it. You don't need it. For seven days, promise you, you're going to be a completely different person. Can you do it?

I'm holding you accountable. Yes, you. Who's listening to this? Get started. Thank you so much for listening to your transformation station. I do apologize. I'm working on getting us more interviews. I'm staying consistent.

I will ensure there's consistency in our weekly call to action. This is your Monday uplift. Your uplift to a new version of you. If you have any comments, questions, concerns, holler at me at what is the email? I'm drawing blank right now. Now, Your Transformation Podcast at gmail.com. I'm active on Facebook.

Reach out. Say hi. I will be there to give you some words of affirmation. And thank you for listening to the show. And let me know how I can improve and be better. And if you have any solutions, don't hold back. Help us out. This is our transformation station.

Together, we can transform ourselves into our future selves and stop with this delayed outcomes and make these actions. I'm your host, Greg, for reality. This is your transformation podcast. It's tax season, and at LifeLock, we know you're tired of numbers. But here's a big one you need to hear. Billions. That's the amount of.

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