ZM's Bree & Clint - ZM’s Bree & Clint Podcast - 22nd January 2026

Episode Date: January 22, 2026

What rule did you break at school?  NZ's biggest boobies 🙊  Bree's airplane drama.  The SECRET to living longer.  See omnystudio.com/listener for privacy information.

Show requested, so here it is. As long as you've got da-da-d-d-da-da. It's ZDem's Brean-Klin podcast. Z-M's Bree and Clint, thanks to KFC's summer bucket is back. Free reversible bucket hat included while stocks last. Good afternoon, everybody, and welcome to the Bree and Clint show. Good afternoon. Happy Thursday.

We'll kick things off with Trady versus Lady this afternoon. If you're keen to play along with us this afternoon, we need one Trady and one lady. The Trades are up by one, three games into the year. We've had some ripping games to kick off the year. It's been very, very good. As Clint said, 50 bucks. If you want to win it, give us a call right now. 0,800 dials at him.

Yesterday we went eight questions. We did too. It's too many. Too much. Brie and Clint. Play Zatems, Bree and Clint. Time for Trady versus Lady. This is the main event

Trady This is Lady Here we go The Trades and the ladies Fourth game of the year The Trady's on two The Ladies on one Now Trady is in the big smoke

He's in Auckland He's 33 And he is the quickest New Zealander over five metres Welcome to the show Johnny Is that very Is that verified? Yeah

Hold a beer up in front of me Watch me move You must have like really strong on calves to get you off the mark quick. Oh yeah. Yeah. Someone called them cows.

Cows calves. Cows. Nothing better can I say than a really good pair of musly calves. Yeah, right. Oh. Okay, well, we know what you're into. You're taking on our lady today from Christchurch. She's 29 and she's never jumped off a diving board.

Welcome to the show, Lily. Hi, Lily. Hi. They've got their new swimming pool open and Christchurch now. Surely there's a diving board in there. You could go and face your fear. I was there this morning, but I don't know. I'll do it this year before I turn 30.

Would you go down that hydraslide they've built in there where they put you in the tube and they send you down vertically? I don't think so because did you see that news article about how many accidents they say. Oh yeah, like five a day or something. Yeah. Something crazy like that. But I stand by, if there's not a danger risk involved in the water slide, it's not a good water slide. Like you want a little bit of fear. You need a little bit of danger.

Don't you? You know where the water slide drops down and you kind of lose your ass into your mouth? You want to feel like you're going to fall out. You're like, oh. But these people that's been stuck in there, I think that's a new fear unlocked right there. Yeah, that's not ideal. Yeah, that's embarrassing. Like shallow hell.

Okay, Johnny, your buzz is Trady. Lily, lady, first of three correct answers. $50 cash, thanks to KFC. Good luck, guys. Here we go. Question number one. What band was Freddie Mercury, the lead singer of? Trady.

Yes, Johnny. Queen? Queen. It is, of course, Queen. One to the Traities. Question number two. Which Disney Princess has a pet tiger named Raja? Is it Jasmine?

A lady? Lily. Jasmine? It is Jasmine. Well done. We are one of peace. Here comes question number three. Buzz in when you can tell me who sings this.

Never mind I'm fine. Johnny. Adele? Adele. It is Adel. Two to the Trades. You need this one here, Lily, to stay in it. Question number four.

Which country invented the cappuccino? Was it Italy, Austria or Finland? Trotie. Yes, Johnny, for the win. Italy? You'd think so. Lady. Lily, Austria or Finland?

Finland? Finland? It's actually Austria. Lady! No, you can't guess again. You've already answered, Lily. There's only one left. It was worth a shot, Lily.

She wants her. She does, and we love that. We move on to question number five. What is the world's largest ocean? Ladies. Yes, Lily. Oh, Pacific. She's got it.

Yes. We're all tied up here in the sixth. This is what we like to see. This is for the win. How many players are there on a soccer team on the field at once? Yes, Johnny. 11. He's got it.

did it. Oh, Lily, you're a bit hard. Oh, Lily, you're a good time, mate. You played well, but Johnny, you've taken it out 50 bucks. I was not going to get the last question. Lily, you sound like fun. We're coming to Christchurch soon to do a broadcast at Fat Eddies. Can you come down and have a drink with her?

Oh, I will be there with my friend, Lizzie. You better be. Lily and Lizzie. You could win tickets to come with us in the Lord box. Oh, you should just give us some. We'll be here. and we'll promote it, we'll tell all these people to come. I have no doubt that you would.

And Johnny, we're having a five metre race soon. Can you attend that? Oh yeah, absolutely. I'll be here. Lily's keen too. You'll know who we are without even knowing our face. Lily, Lizzie and Johnny. ZDM's Bree and Clint podcast.

Roll model. And Sally, when the wine runs out on ZDM, of course he'll be here in a couple of weeks to play at Laneway. Everyone's speculating on. who's Sally will be. That's the local female that he brings out in each city to play Sally during that song. Are they always local? Oh, it's a good question.

Ellie, you're a big role model fan. Is it always a local that gets picked to be Sally? Not necessarily local, but usually from that country. From that country at least, right? Yeah, right. So who's your pick for Sally? The Mad Butcher. I know, I said a female.

Oh. Sally's a woman. Oh, Sally could be a man. I've met a Sally. You've read a man called Sally? Yeah. Okay. Or sell?

Okay, yeah, I have to give you that. Could be sell. Yeah, yeah. Okay, woman. Chloe Swarbrick. Chloe Swarbrick, yeah. Or, I mean, the obvious one is Hillary Barry. Is it?

I think so. Who would you say? Nadia Lum. Nardia Limp, it would be great. Bring Nadia Lime. And she throws scons into the crowd? Yes, correct, and a lamb roast. Do you get sconed by a scorn?

It'd be great. I'd love that. Nadia, we'd love that. when the scones run out. Yeah. Nadia, where's the cream? Where's the cream? Get your tickets to see it live.

Going to be great. Hey, there's a Queensland Boys High School that's copying backlash in the news at the moment. And from parents of the boys that go to the school after they shared a list of unacceptable student hairstyles

on their Facebook page. I saw this. It's a very straightforward diagram, isn't it? Yes. There's like six haircuts you can have and six haircuts you can't have. These okay, these not okay.

And obviously the kids have been on holidays and they get to do whatever they want with their hair. And so they've released this picture and they'll lead up to kids coming back. I saw one of the haircuts that boys are not allowed as a man bun with an undercut. What do they think this is? 2013?

Show me a young man who's getting a man bun. It must be back in fashion. Do you reckon? Yeah, could be. If they're putting it on the list, I mean, it is Queensland. Wow, yeah, true. Yeah.

Queensland does love the undercut and the ponytail. The dirty mullet was on there. The proper, long mullet was on there. Some of the other haircuts that were on there were burst fades. Okay. Which I'm not... What's a burst fade? I'm not too sure what that is.

Should I Google it? A burst fade doesn't sound... Okay, right. So a burst fade is a modern haircut where the hair... gradually tapers in a circular bursting pattern around the year. But it's a high fade, essentially. It's not bad. I don't see anything wrong with that haircut.

It's the modern evolution of the Scucks cut. That's what that is. God, they're getting bit picky, aren't they? That seems like a nice tidy haircut to me. They don't even let you have the soft mullet, like the Jacob Alorti-style. So you know what that's called? You know, apparently what's really in with the teenage boys at the moment

is something called the horsey? The horsey? The horsey? Oh yeah, okay. Which they said that that's not allowed. No horsesies. Where you keep the short side, but you leave a long bit in the back. Yeah, yeah, yeah.

No, that's a bit different. The horsey's a bit different. That's short on top. Real short on the sides. Short on the sides and then long at the back. I'm talking about just like a soft mullet, like a flow haircut where... Because that's not allowed either, right? That's not allowed to buzz cut.

and like a short back and sides. Or like a classic hair cup. Short back and sides. Yeah. Is that what they call it? Well, the one with like a side part. Just like your standard boring hair cap. It's very subjective.

I feel like so long as the... Yeah, I know. This was one thing I did hate about school. It's like how many rules there were. You know? Yeah, yeah, yeah. Like especially about like your appearance. Like why are so many rules?

Do you reckon school should have no rules? No, obviously there's rules that are important. But like haircuts? Well... Like, is it really that important? I feel like if you follow the uniform, you should be allowed to express yourself in your hair. Yeah.

You know, if you're wearing the uniform properly. It's the one thing you can personalise. Like at the school I went to, which is this fancy, funny-duddy school, you know. Yeah. Yeah. Private school. And we weren't allowed... We were allowed to wear one set of, like, um, sleepers.

Yeah. In our ears. no makeup and our hair had to be tidy. Were you co-ed? Co-ed. Right. How did the boys go with the facial hair? No facial hair whatsoever.

No facial hair. Because you went to quite a strict school too. Yeah, we took Catholic school. No facial hair. My friend Kellan came to school in like fourth form and he had a bit of a wispy moustache. That would have been fine for you because you couldn't grow any out. No, it's fine.

I was like, yeah, this is a good rule. You're like, but you're not telling me to get rid of my piss friend. My mate Callan had a little wispy mustache and our social studies teacher gave him a bick razor out of her drawer and told him to go and dry shave in the toilets. I think that is a good rule actually and probably saved him some bullying later on. Oh but give the guy some shaving cream or some soap at least. Yeah you don't want to dry shave. Poor guy. That's rough. We want to know this afternoon your school rule that you broke. The rule that got you offside with your school. Whether it was right or wrong, the rule, strict or fair, doesn't matter.

you still broke it and you got in trouble for breaking that rule in school. I was such a badass at school. I used to break the rule of no coloured underwear under your white dress. What colour were you wearing? I don't know, whatever colour they were, black probably. That's not a colour. Black's a colour. No, it's not.

You can see it when you wearing a white dress. You wouldn't have black undies. No. And then it would be so weird, the teacher would come up to you and be like, are you wearing black underwear? and I'd be like, why are you looking at me, miss? Why are you looking at my underwear? I've got a problem with skitties, miss.

Leave me alone. There's a school in Queensland making the news at the moment because they've sent out a photo saying these are the haircuts that are appropriate for the boys, these are the non-appropriate haircuts. It's gone viral. The mistake they made was they put it on their social media

and then everyone was like, eh? What? Because a lot of them are quite nice haircuts. Not bad, eh? One of the banned haircuts are perfectly reasonable. reasonable haircut. So it's just somebody's taste. Can someone just explain to me how a mullet stops you from learning? Well, it's because someone always takes it too far. You go, well, if I can have a mullet, I'm going to have the longest, greasiest, dirtiest mullet you've seen. You're saying a mullet is a gateway. Yeah, yeah, yeah. Right. Yeah, yeah, it is.

Other things. So we want to know the school rule that you broke when you were at school. Jasmine's here. Hi, Jasmine. Hi, Jasmine. Hi, jazz. Hi, guys. Tell us. What was the rule, Jazz? I got told off for wearing a black hair tie when I've got blonde hair, so they wanted me to swap it for a lighter hair tie. Are you actually joking? At your school, the hair tie had to match your hair.

Was that the rule? Yeah, yeah, I've never heard of it before. It was an intermediate school, so quite a few years ago. But yeah, I remember my mum being really shocked at the time as well. Did your dean have OCD or something? What's wrong with these people? I feel like it was a really strict school. And I remember being really nervous going to high school thinking, oh my God, it's going to be so much worse.

But my high school was really chill. Name and shame. Name and shame. Oh, I better not. Yeah, fine. Jasmine's still scared of them. She's traumatized. I am.

I really am. I've got trauma. You don't have any black hair ties on you, do you, Jasmine? I'm wearing one right now. Oh, how dare you? Bad ass. How dare you? Call the authorities.

Thanks, Jazz. We asked, what's the rule at your school? that you broke, someone said during COVID, we all put food inside our face masks so that we could eat during class. That's amazing. How did your parents not know? You would look like horses with feed bags on. It's so good.

Someone said, my school was very strict about no hair touching your eyebrows. My side fringe fell down a little one time at lunchtime and one of the teachers came over screaming and said, hey, get that hair out of your face. used her long claw nails to scrape it back to the side. She left a scratch on my forehead. I don't get it, eh? Don't you want kids to want to be at school? Like...

I don't understand why that needs to happen. Yeah, yeah. McLean's College, early 2000s, we weren't allowed within one metre of the opposite sex. Well, good if you were gay. Yeah. I mean... The gays would have been having a gay old time, wouldn't they? They'd be like, look at us.

What school do you want to go to? Bumpin and grandin. I'd love to go to one of a boy. school please, ma' What, mum? No, all-girls school for me. Hell yeah. At boarding school there was this rule that we weren't allowed in the hostel during the day

and me and my mates just went in every day into our room and skipped classes. That's sick. The old boarding school rules, eh? Yeah. Someone said Hamilton Boys High used to cut kids' hair if it was outside of the buzz cut or short on the top. Blended sides,

if anything was touching the ears. I had curly hair, so I'd straighten it on the weekends and then wash it so it would curl back up on Monday. That's smart. We had this rule that you had to wear deodorant and my best friend wouldn't wear any, so they ended up buying her some deodorant and she still wouldn't use it. Oh, your friend's a bit yuck. Just wear some deodorant.

You're a teenager. Someone said, I went to St. Mary's in Ponsonby, and then they've done an eye roll emoji. We used to get the bus driver to drop us off at the New World in Victoria Park before school, then we walk up the hill to school after we'd bought our lunch. The dean would be waiting outside the gate and gave us all detentions. We weren't even late for school either. The bus would be at least half an hour early getting to school. Oh, what a party pooper.

Can you imagine the dean going, oh, I'm just going to go down to the gate? They just give themselves some food. He goes, you get a detention, you get a detention. Oh, leave him alone. That's just across the road from us, that school. Yeah, just down the road. More on McLean's College. the football first 11, first 11, first 11? First 11?

First 11? They've written first nine. That wouldn't be right, is it? Maybe. Rugby nines? I've never watched the rugby nine. I-X, that's nine, isn't it? I-X, in Roman numerals. Maybe it was the rowing team.

I reckon it's a typo. I reckon it. The football rowing team. Oh, they said football, yeah. Anyway, the whole team got expelled for bleaching their hair. Well, that'd be a team building, though. Wait, got expelled. Got expelled. Expelled?

I hope they weren't winning. You wouldn't expel a winning rugby team. Maybe it was their chance to get rid of the crappy rugby team. Yeah, yeah. Bring the new ones through. You know, get a fresh lot in. Someone said we weren't allowed to be indoors during lunch times unless it was hurricane weather. We always got caught outside. We always got put outside.

Oh. Yeah, well, that's good. Get outside. Yeah. Zed-D.N's brain and clint. Time for the team. This is the tea. I said before, the pop superstar being inducted into the songwriters' Hall of Fame is Taylor Swift.

Yeah, she's great songwriter. She will be inducted. Isn't she, Clint? Yeah, she's written a lot of songs. She's great, though, eh? Yeah, she's being inducted alongside Kenny Loggins, who did Footloose. Yes. Now there's a good songwriter.

What's your favorite Kenny Loggin's song other than this one? Danger Zone. How way to the Danger Zone. Don't ask me to say another one. Okay. Great song. Top Gun. And alongside those two, Alanis Morissette is being inducted into the Rock and Roll Hall of Fame.

No, no, the songwriter's Hall of Fame. It's like Ray. One of the best songwriters of our generation. Gen X generation. Gen X generation. Yeah. God, leave something for the Gen Xers. Yeah, sorry Gen X.

You guys definitely own Alanus Morrissey. Gen X gets Alanis. Millennials get Taylor Swift and Harry Styles. Yeah. And... Gen Z. What's early for Gen Z? We don't know who the greatest Jin Z songwriter is yet.

Billy Eilish. Could be Billy Eilish. She's a fantastic songwriter. Yeah. Who else would you say, Ella? is a Gen Z songwriting superstar. Yeah, Gently Billy.

Olivia Rodriguez would be a good one. Gracie Abrams. Gracie Abrams. Gracie Abrams. No, I want Harry Stiles over Gracie, please. No, he's a millennial. No, he's a millennial. I don't care, the Gen Zies like him more.

I doubt it. No, that's not how it works. I don't. You guys can have one direction. I just want Harry Stiles, please and thank you. Guess what band he was in? One direction. You can have one day.

I want Harry. Thank you. No, we get Harry. You can have Kenny Loggins. Danger zone. How about you have Jenny Loggins and we are very stars. Deal? Yeah, it kind of suits the dirty dog look.

They're also inducting Gene Simmons from Kiss. Oh, yeah, amazing. Elton John's already in there, Paul Simon, Billy Joel, John Bon Jovi. Who else? Oh, Timberlands in there? I mean, Timberlands had a lot of hits. Yep. A lot of hits.

It's a great beatboxer. That's the T The Rams Brie and Clint Podcast The Brooklyn Beckham Drama It's kind of There's not a lot

That's happened In the last 24 hours He said his thing His seven page Instagram story He absolutely took them down Can I say He tried to

Can I say Yeah Week move Instagram story If you really meant it Put it on the grid You know Oh You reckon

You reckon Grid post it Yeah Yeah I see what you're saying Well, if you stand behind it, if you mean it, put it on the grid. Anyway, just in my opinion. Then David said his thing yesterday where he said,

kids make mistakes and you have to let your kids make mistakes, which was expert level passive aggressiveness from him. It was so passag, but it was like classy passag. Yeah, and it was said in his David Beckham voice with his handsome David Beckham face, so it was well done. Nothing out of Victoria so far. Oh, yeah, we haven't heard from her. And the Victoria fans are concerned for her.

and they're worried that she's not doing so well. So there was those cool photos that got leaked of her at the wedding, though, break dancing. Those memes are so funny. They're hilarious. Where they've AI'd her into the first dance of the wedding. Very good. She's doing like a headstand. So good.

Anyway, there's now a campaign underway to get Victoria Beckham from the Spice Girls to the top of the UK pop charts. Did you know that Victoria, aka Posh Spice, is the only Spice girl who does not have a solo number one single? I didn't realize she was the only one that didn't. I didn't realize the other four did. Well, yeah, neither. Like I know at least Mel C definitely did. Okay, I've actually got them here.

We can go through them. So Jerry, Ginger. Yes. Has Raining Men. Four number ones. She has four. She has the most. She has four.

And yes, raining men is one of them. From 2001. What a banger. Baby Spice. Can you remember Baby Spice's number one? It was a slow one. Slowish, yeah. Slowish.

I can't remember what it's called. I couldn't remember it until I googled it. Something tonight? Emma Bunton has a one UK number one from 2001 called What Took You So Long? Oh, yes. What took you so long? Banga. Total banger.

Yeah. Love it. Mel C. Sporty Spice. Yes. Has two. One with Brian Adams? No, that's not a number one. That should be.

I thought that should have been there, but it didn't go to number one. She has two number ones. One of them is Never Be the Same Again. Oh, of course. This is the one I was thinking of. That was number one. It's with one of the members of TLC. Oh.

It's the one with the cool music video. Yeah. Yeah. Year 2000. and Mel B Scary Spice has one UK number one single What is it?

With Missy Elliott It's called I Want You Back I must have missed this one I don't remember this one Sorry Mel B But it doesn't matter because she's got one She's got it, it's all that matters And so Victoria never reached number one

She did not She released one solo album So she has a whole album of solo music The song that people have chosen to champion Yeah, what is it? To send to number one in the UK pop charts Which is no mean feat by the way If they can do it, it'll be kind of incredible

But with the power of TikTok and things like that these days They could They could They could The song they've chosen And I'm interested to know if you know it As a big Spice Girls fan It's called Not Such An Innocent Girl

By Victoria Beckham And it sounds like this I do remember it, but not like really well, but I remember this song. I think it was in that latest documentary about her on the Netflix doco. Yeah, I think you're right. So if you want to help with that. Yeah, bangers. You have to stream it on Spotify.

You have to, I mean, if you've got iTunes, you could buy it. Just streaming on Spotify. Yeah, yeah. Out of those five, who do you think had the best number one? one. Solo. Out of those? Yeah, yeah.

Oh, that's hard. I don't reckon it's Jerry because it was a cover. Yeah, so that doesn't count. You have to take its raining men out because it wasn't her original song. It's between Emma Bunton and Mel C, obviously. I agree. I think it's Mel C. Really?

This one. Claudia, have you got an opinion? Absolutely. Emma Bunton all the way. I'm leaning towards Emma Bunton too. I do love this song as well. I'm just trying to find the Brian Adams one. Does you remember what it was called?

Um, something lonely? I'm not sure, yeah. When You're Gone, that's what it was called? When You're Gone. And it was such a good song. That song was massive. When you're gone. Unfortunately, we only have Sean Mindy's When You're Gone.

Oh. Oh, Claudia found her. She found it, she found it, she found it. Is this it? God, I have not heard this song in years. I've been wanting to wreck the hell to do. Damn, soft rock Thursday. God, this has Brian Adams written all over it, doesn't it?

I also saw another post which said if Victoria truly wants to put this whole Brooklyn Beckham scandal behind her, it's a weird thing to say when it's your son. She needs to take over the headlines. And the way to do that, Spice Girls' Reunion. Spice Girls At the Sphere in Las Vegas Lock it in

Round the world Bring it back No one will even remember this No one of the They'll forget you had a son They'll be like who? Who's Brooklyn? They might even forget about David

The ZDM Podcast Network For this job We have to Read a lot of news Yeah We scroll the internet I was going to say the interwebs And we look for stories and stuff to talk about.

And so we read a lot of news. And it's not often these days that I get shocked by a headline. But I read this headline yesterday and I had to do a double tag. And then I read it again and I was like, that headline's wild. And I thought we could play. Are you on Lad Bible again? Oh, you were. No.

No. Hey, Lad Bible's not a bad news outlet. You're on Daily Mail all the time. Want Well First of all When am I on daily mail Second of all

Ladd Bible is not a news website It's got news on there Okay I'm not meant to ruin the butt You keep going I thought Hey just let me get into it All right

So I'm going to give you three headlines One of the headlines in here is real From Ladd Bible It's a real story It's a real story Just because it was on there It doesn't mean it's not real I looked into it. It's a real story.

Okay. All you have to do is tell me which one of these news headlines is real. Fitness instructor sentenced for running underground fight club in rented community hall. Former Green Power Ranger uses skills he learnt from film to rob 43 houses. Former IT contractor sentenced after hacking council systems to avoid parking fines for over 12 years. All great headlines. all, I could imagine on that website. But which one is real? I wrote two of them.

Yeah. And one of them is the real headline. I think the real headline that would get the most clicks would be the person who hacked the council website to get rid of their own parking fines. Former IT contractor sentenced after hacking council systems to avoid parking fines for over 12 years. Yeah, yeah. That one. What a hero. A little bit.

If it was real. Unfortunately, not the real headline, but would have been great. The real headline was former Green Power Ranger, uses skills he learnt from film to rob 43 houses and was sentenced to five years in prison. Did he do it in his mask? I don't believe so. So here's the actual details of the story.

It says one Japanese suited hero So it was obviously from the Japanese franchise of Power Rangers I think this was like early days of Power Rangers And he played the green character He was the stunt double like in the suit Because a lot of the time people don't realize The actor who plays the character in Power Rangers Isn't actually the one in the suit

Yeah right Because obviously that person needs to have all kinds of skills Was Kim Crosman a Power Ranger? She was the red one That's buzzy. Yeah, she was the Red Power Ranger. It says here that he was, yeah, the stunt man in the green character suit. And instead of using his combat skills for good, he became known as the Spider-Man thief,

who apparently scaled the walls of 43 different homes and broke into them. Instead of being known as the 1975 Green Power Ranger, his crimes led him to be. sentenced in 2020 for five years for stealing over $77,000 worth of stuff. Wait, 1975. This guy's ancient. So how old would he be? No, that's beyond us, unfortunately. Old enough.

Yeah, it'd be like 50. Old enough to know better. It's ZDM's Bree and Clint podcast. Once upon a time, there was a girl. She was smart, debatable, talented, Athletic, not really, but picking a movie title based on just the plot line that she can do. Breyan Clint's What's the Plot?

A cornerstone of the Bree and Clint show returns for 2026. It's our movie guesting game where if you can get two movies correct before Bree does, today you will win $50 cash because we're right back at the start of the game. We start a fresh. Nahuya is going to play. Hi, Nahuia. mate. Hello.

How many movies have you watched over the summer? Probably too many, but most of them are like cartoons because I have a toddler. Yeah, it really changes the movie diet when you have a Wii one, doesn't it? Yeah. I watch a lot of cartoon movies. I don't have any kids. What's your favorite cartoon movie? Bree?

Oh, I mean, Ratatoui. Oh, yeah? I think it'd be up there. Big Hero 6, I like. Nah, how are you? What's the top of your list? At the moment Moana too?

No, I watched that on repeat for a few months So Done it to death You watched it to death Yeah, it's a good movie Better than the first one My kids would agree

Okay Interesting I'll have to pop it on my list All right now, Huia You buzz in with your name When you think you know what the movie is Bree you buzz in with your name I'll be reading these plot lines out from the start

But you don't have to wait for me to finish as soon as you think you know what it is, go for it and if you get too correct first, you're going to win the game, okay? Okay. Best of luck. Good luck, guys, today. Because yesterday we celebrated 20 years since high school musical came out, we're doing other films that are 20 years old this year.

Okay. Other films from 2006. Movie number one, our seafaring hero arrives in port without a ship or crew. His timing is inopportune, however, because later that evening, the town is besieged by a pirate ship. The pirates, Brie. Pirates of the Caribbean. Pirates of the Caribbean. Caribbean.

Pirates of the Caribbean. Caribbean. Is correct. Big film. Huge. Johnny Depp. Never seen it, but huge. Haven't you seen it?

Oh, why am I shocked? Why do I always... You guys should let me play this one week. Okay, you've got to get this one, okay, Nahuya? Yeah. Okay. The man at the centre of this story seems to have it all, but his wife is increasingly frustrated by the amount of time

that he has to spend at work. He cannot find time to be at home until he meets an eccentric inventor who gives him a universal remote that controls... Brie. Nahuya. Click. Click.

Oh, you were right there on my tail. Oh, whoa. I said, ah. Oh, you knew it too. Both of us at the same time. We've got 50 KFC chicken dollars as a consolation prize for you, Nahuya. Oh, that's good. Thank you.

All good. All good. No, thanks for having me. We should have done kids movies. Should have done kids movies. You should have done kids movies. What's your favorite? You never said what your favourite was.

I do like Big Hero 6, but I like the Frozen, Frozen the first one. Right. Oh, you do have kids. You really do. Isn't there another Frozen movie coming out? There's two more coming out. Two more coming out.

Kirsten Bell just got paid $60 million. What? For Frozen 3 and 4. We're in the wrong business. Yeah, yeah. Can I be a voice actor? Yeah, right? Let's us three.

We'll make our own movie. Have a good voice? Yeah, you do. Yeah, you have a great voice. Yeah, yeah. Very, very smooth. A ZM's Brain Clint podcast. Would you agree, Clint, you know me very well, that I as a person have a strong sense of justice?

Yeah, sure, yeah. What do you mean? Yeah, sure. Why can't you just answer, honestly? Yes, you do. Wasn't it part of your ADHD diagnosis or something? They say it can be a part of it. of your ADD.

But as a person, I can't help it. And to be honest, at times it's got me in trouble. But I can't stand when something is unfair or unjust. I'm just like, it just makes me see red. And something happened on the holidays. And I wrote it down on purpose because I was like, I need to tell Clint about this. Okay.

I need to tell Clint. I need to tell the girls. And I need to see if I'm overreacting or if you guys are on my side. Did you exact justice in this situation? No. I didn't. Okay. I didn't. I sat there and I took it. Did you restrain yourself? I did.

Okay. Because I was in public. Yeah. And I was like... But you've absolutely seetheed over it ever since. I was seething the whole time. Okay. So let me set the scene. Give us the dates.

I've been in Australia seeing my parents for Christmas holidays. It was a fantastic trip. I'm already in a bad mood because I don't like saying goodbye to my parents. Always rough. So anyway, I'm boarding the flight and some... Something people probably don't know about me is I always book a window seat because I do have, like, I don't love flying. You're not the best flyer.

Not the best flyer. And I've realized over my time, like, flying that if I'm in a window seat, it makes, it puts me at ease. Yeah. So I always book a window seat. I feel the same about premium economy. Exactly. So you get it.

So you get it. Anyway, so I booked my window seat, as I've always done. And I took a little bit long. to board the flight so other people were kind of already on the flight and I was like, you know, one of the ones at the back. So everyone was already kind of sitting and I was making my way to my seat. And as I've looked up, I've seen that someone's in my seat. I was like, oh no, someone's in my seat. Oh no, here we go. In your window seat. In my window seat. Someone was in the window seat. And you'd chosen that seat, right? Yes, I'd booked that seat. Yeah. Someone was in my seat and then

there was someone in the middle seat and then the aisle seat was free. And as I've gone up, I said, oh, I think you might be in my seat, you know, or like, oh, your mistake, this girl, it was a girl and her mum, but I reckon the girl was like in her late 20s. And the girl looks at me and she goes, no, no, no, this is my scene. And I went, oh, I think it's my seat exactly in this tone. I went, oh no, I think it's my seat. And you knew it was your seat, right?

I knew, I knew because I can't sit anywhere other than a window seat. Yeah, yeah. Anyway, she goes, no, it's my seat. This is the 20-something? Yes. Okay. In that tone where she was like, no, it's my seat. And I went, I went, okay, just leave it.

I went, oh, okay, all good. And I sat down in the aisle seat. See thing. Like, like internally, I was just raging. But I was like, it's not worth it. Let it go. Not a big deal. It's a short flight.

You'll be all good. Anyway, I was just seething in the whole flight day. I was seething. Anyway, a part of the package when I booked my flight was that you got, because it was on Jet Star and you got, it was like a package deal and you got some food. Yeah, you paid to get the food. Yeah. Yeah.

So when I booked my ticket and I remember pre-ordering some food, you know, when you're checking in and whatever. Anyway. And they bring it to the seat number. And they bring it to the seat number, don't they? Anyway. One of the flight attendants comes down, literally leans over me and goes,

Bree Tomicel and hands it to this girl. Hands my food to this girl. And the girl looks confused and she goes, that's not me. That's when I go, that would be me. That would. and she tried to give it to you because you're in my sense.

God, it felt good. Did you say the second part of that sentence? No. No. I wish I did. No, I wish you did too. I wish I did. I know, I wish you to do it too.

I know you actually went, oh, it's actually just me. I'm just over here. I'll just have it here. That's, I was having it. That's me. That's my food. I'm sitting in the aisle.

I'll just have it to help you here. Oh, I would be ropeable. I'd be ropeable, and I don't think I'd be able to not say something. Really? Yeah. See, I felt. validated though in that moment

I did feel validate the food thing got you you like I reckon she got it oh she got it yeah she got it she got it where was the mum in that situation she was in the middle so I was sitting next to her why didn't she go maybe we could check no because I reckon

the mum's terrified of the daughter too I reckon I reckon they both knew oh they were in on it yes get on the plane first get the window yeah anyway Next time I will say something though

Doesn't happen up in premium People are very polite Shut up Play Z-Dems, Breincland Harry Styles As it was we get a new Harry Styles song Tomorrow at 1pm Brand new Harry Styles music

Is that tomorrow? It's tomorrow, yeah I'm so excited for that Ella on a scale of 1 to 10 How excited are you? A thousand, it's time baby Yeah What if it's not very good?

It will be good I'm kidding. I know it's going to be good. I know it's going to be good. It's disco. Yeah, even better. I love disco. Oh, yeah. Do you? Yeah. Name you three favorite disco artists.

The BGs. The BGs, 100%. Bruno Mars. Do you love him? Yeah, Bruno Mars and Harry Styles. Got it. Mama Mia? Abba?

Are they disco? No. No. They're not disco. What I want to talk about this girl who's from the UK. Her name is Summer Robert. and people believe that this woman may have the biggest breasts in the UK. Okay.

In all of the UK, she has the biggest. So let me give you the details. She's 28 and her bra size currently is an R cup. Ah! So let's wait, let's break it down. A, B, C, D, F, G, H, I, J, K, L M in O. O-P, far out. Q-R.

She's that far down the alphabet? She's in, like, the last quarter of the alphabet. Yeah. How many's left? S-T-U-V-W-X-Y and Z. There's only like five left. Not many. Far out. That, it's wild, eh.

Our producers are currently trying to simulate what they think a set of ours. I think I've undersolded it, too. Would you have to use a sheet as a bra? No, you'd have to have a custom one, though. You would have to get a custom bra made. And it says, I read in the article that she gets custom bras made because you can't buy them. Where are you going to buy a bra for size R boobs?

You're not. You have to go to like... 800 pounds she was paying. I think you can say the weight of them. No. 800 pounds for a bra. Yeah. This poor girl, she's only 4 foot 9.

Get wrecked. She's 4 foot. I guess that's done to do growth. Well, doctors think, Maybe. They've kept her too low to the ground. Is that science? She's four foot nine and have a guess how much they reckon they weigh?

What's the average human headway? It's about six, seven kilos, isn't it? I think so. I reckon they're 10 kilo breasts, 10 kilos each. 10 kilos? So she's rocking 20 kjs. Biggest boobes in the UK, they estimate 25 kilos. Cool. Blimey!

Can you imagine the strain that that would be? put on your body carrying those things around on your chest. They reckon doctors have said that they believe she will have severe problems later in life, including being a hunchback. Is she going to get a reduction? Surely she's going to get a reduction. She tried to get a breast reduction and she was denied surgery due to her BMI being over the criteria because she's so short and her boobs weigh so much.

which BMI is out of whack. Is so out of whack. Anyway, yeah, the doctors have said you definitely need to get a breast reduction. But now she's sudden only fans. And she's making heaps of money. A true fairy tale. She can probably pay for it herself, which is, I mean, modern day fairy tale. Four foot nine with a set of ours.

That's a poor girl. Yeah. Honestly, I get annoyed at how big money. minor, lug and I've only got double D's. Lug in minor round is such a good phrase. I thought you were about to say, oh, don't you complain? I was like, have you ever had them? Yeah, I did an experiment with them one.

Remember I told you about them? Yeah, for a day. Yeah. One day. Yeah. And it was enough. How was it? Awful?

Well, no, I just did it so I could expect, you know why I did it. It was so I could experience the feeling of taking the bra off at the end of the day. Oh, that is a good feeling. That's the whole reason I did it. Here's a question. Producers, what's better? Taking your bra off or taking your socks off? Like after a hot day.

Bra. Surely bra. I think bra. I've taken my socks off and it's fine. Taking your socks off is pretty... Like, when you're like really hot, it's pretty nice. It's pretty nice. Luxury.

Yeah, but I don't imagine it would compare to... If you've got big nungers, I don't imagine it would compare to taking your bra off at the end of a hot day. Yeah, it's pretty nice. Right? Yeah, both are good. I thought we could go on the hunt in search of New Zealand's biggest breasts.

Yeah. And you know what? If you've had a breast reduction, we will take what they were before the reduction. Yeah, yeah, yeah, yeah. And should be award a prize. Yeah, well, what do you think we should award? I think they should get something.

They should definitely get KSD chicken dollars so they can get some juicy chicken breast. Chicken breast for breast. Yeah. All right, breast for breast. That's what we're doing this afternoon. Breast in show. They don't have to be ours.

No. They don't have to be ours. But do you think you may be running New Zealand's biggest set of breasts? ZDM's Bree and Clint Podcast. Summer Robert is said to have the biggest boobs in the UK with a size R. She's got a set of ours. They believe that... Her boobs could weigh around 25 kilos.

That's so much. Can you imagine? Can you imagine if she got a breast reduction, like instantly, like she would be a certain weight on the scale. She'd have the breast reduction and she'd be like 20 kilos lighter. It's 25 large blocks of cheese. That's a lot to lug that around. It's a lot. That's hard work. So I don't know if we're going to get there to an R, but we are trying to find New Zealand's biggest boobs this afternoon, aren't we?

We sure are. Let's go to Janie. Hi, Janie. Hi, guys. How's it going? Good, thank you. Now, Janie, do you still have these? Oh, my goodness, I so do. Natural and everything. Okay, fully natural. Yeah, okay. And how big are we talking? Well, since I was 15, I just overnight popped out 10 F. It's ridiculous.

Double F! You got double Fs at the age 15? Yeah. That's cruel. In my 40s, I've had three kids, and they went up to an age of. cup. Wow. That was ridiculous. Janie, question for you.

Yes. Have you thought about having them reduced? I have. My nan actually had three breast reductions. No. I've got the big bozzies. Yep. You got the big choosies as well.

Tereditary. Why did Nan have three? Why didn't she get it done the first time? I don't know. You know, who knows what the time's like that then? Yeah, right. Yeah, that's wild. So you would have a breast reduction if you could.

Well, I don't know. They're part of me now. Yeah. Kind of like my name to claim, claim to name. It's Janie with the double Fs. Yeah, yeah. Yes, it's always been like that. It's Jamie.

For Jamie. Thanks, Jamie. Okay, wait there. She had good energy. I love Jamie. This, let's go to, we're coming back to you anonymous. Let's go to Jess. Hi, Jess.

Hi, Jess. Hey, how are you guys? Good, thank you, mate. You can beat that, can't you? Yeah, so I used to have a size J. Wait, A, B, C, D, E, F, G, H, I, J. Oh, my God, yes. So you used to have a J, but you, I assume, got a breast reduction.

Yeah, so in 2005 I got one. Okay. And they removed 1.1 kilo off each. Oh, mm-hmm. And what did you go down to? Yeah, what was your size now? A C. So I went down to a C and, well,

You know, you put on some weight. Yeah. Stuff happens. It grows. So they're kind of in between an F and a G now. I've got to ask the question that a lot of people will want to know. Where do you buy a size J Bra from? So they were custom made.

Really? Yeah, a lady in Christchurch. And back then already, they were costing around $200 each. Jeez. So God knows what it would be now. Yeah. Everything. Would you ever, would you go back and get them reduced again?

or you're like, nah, I'm done. These are me now. No, I would, but definitely weight loss would help a little bit too. How much does a breast reduction cost, Jess? So that one back then was about 10K. In 2005. Yeah, so that's, you know, 20 years. Does your health insurance cover it, or does the medical system cover it?

Medical systems can cover it. So I was in the military, so I was actually lucky enough that military did cover it at that point. So I was having issues with losing sensation in my arm. Jesus. Just through the pure weight. There's some joke about the military and big cannons in there that I'm not going to make. I just want you to know I'm not going to make that joke. When you physically fit and there's no body fat to lose anymore,

you can't just lose weight. It doesn't work when it's all tissue. Question for you, Jess. I had a friend years ago who she got a breast reduction, and she told me, she described it. like gave me nightmares where she was like, they took my whole nipple off and then cut the nipple down

and the ariola down to fit the new size of, you know, of her new boobs and then stitched her nipple back on. Is that what they did for you? Yeah, essentially. So I've got like a sea cut underneath each and then a cut going up to it and then around and that's essentially what they did. Wow.

Fascinated. So then they flack it all back together and stitch it all up. That's wild. Thanks, Jess. It's very good. Let's go to Anonymous. Hi, Anonymous. Hi, Anonymous. Hello. Can you beat a J? Can you? We're looking for New Zealand's biggest boobs and you reckon you can beat a J. Yes, so I've got a K-cup breast. Kay? Yeah. Thanksly, I've got a big fat, juicy R, so if you ink it down. You got it at both ends. You got the front and back, Anonymous.

Anonymous, you're great. Is that so you don't fall over? You get a little bit on both. Yeah, yeah. Absolutely. You're in proportion. That's your angioms. A banker weight. Are you still running the K's? Our Jay had them reduced. Are you still running your K's? Yes, I am.

I would like to get a breast reduction at some point, but they're just so expensive. Would you have a cute little T? What would you choose, Anonymous, if you had a breast reduction. What size do you reckon you'd go with? I think I'd love to have like a cute little C or like a D. Yeah. To use your language, not mine. If you got a breast reduction, would you have to get a big, fat, juicy ars reduction as well?

Absolutely not. Oh, right, you wouldn't know it. You don't want to touch that. No, we've got to have a bit of something. Yeah. You don't touch the bodonkyton. Should we go looking for New Zealand's biggest bum tomorrow? Yeah?

Anonymous, I think we found it. Bums should really come in cup size too, shouldn't they? Yeah. Yeah. All right. I'm good on you, Anonymous. You're in the lead Anonymous with the K's and the big fat, juicy bottom. Thank you for your call.

No trouble. Thank you. Appreciate it. All good. Any standouts from the text machine? Can anybody beat that? Someone said my mum has 20 eye. H-J-K-L-N-O-P, no, eyes earlier.

Someone said 18J, that's decent. Yeah, those, yeah. Someone else said, I have double G-sized boobs and I would love to get a reduction, but it's expensive and can't afford it. I live on painkillers from neck and shoulder pain. I don't, that should be paid for. Yeah. Like, why aren't breast reductions in those cases?

Are they subsidised by the government? Well, like are they... Yeah, so that's what our call. I said before. But she was in the military. Oh, right. Which is different. I wonder.

I don't know. I don't know. It should be subsidised by the healthcare system. I sure you could get it done if you went public. And you said before you talked about the lady who was 4 foot nine with the R's. We got a text from here from someone who said, I'm 14H and I'm 5 foot 2. I've never been more grateful than listening to that conversation. Just put it in perspective. Oh, sorry, I got it wrong.

Not 20I, 20L. J-K-L. Yeah, that's the record. That's the record. L. That person's mom has got the record. Well, we found him. We found New Zealand.

Can you please tell your mum that she won on ZM today for the biggest boobs in the country? When you see your mum say, Mum, you have the biggest boobs in New Zealand. Congratulations, Mum. And come here and we owe her mum KFC chicken dollars. Yeah, we sure do.

Is that you motorboating that person's all? Sure is. You're not going to miss that. opportunity. But it's their own mum. No, but I can. Oh, right. There's, it's

Breanclan. Everyone, it's my birthday. Brinclan's birthday banger. Here we go, birthday banger time. Number one's songs when you turn 16. We'll figure out

three and play our favourite. Amy's going to go first. Good afternoon, Amy. Hi, Amy. Good afternoon, guys. How's your day been, mate? Pretty good, pretty good. That's good, mate.

All we needed is your birthday. My birthday is the 23rd of June 1992. All right, that means you were 16 in 2008. And on that day, this was number one. Jordan Sparks, no air. What do you reckon, Amy? Are you there, Amy? She's vibed.

Earth to Amy. We're going to assume that she likes it. Maybe she'll come up for air later. Let's go to Tammy. Hi, Tammy. Hello. Has your day been out of 10, Tammy? Oh, probably a 6. A 6. Why a 6?

Yeah. Well, I had to work. It wasn't great. I love it. I had to work instantly takes it down to a 6. Tammy, let's bring it up to a solid 7.5. What's your day to birth? 15th of December, 1989.

All right, Tammy. That means you were 16 and 21st. 2005. I've done my calculations, and this is your birthday banger. Oh, straight up to a 7.5 for Tammy. Maybe even an eight. Could be an eight. Oh, I don't know.

I don't know about an eight, but it's not bad. Okay. Not too bad. My humps, black-eyed peas. One more birthday banger for Sarah. Cura, Sarah. Hi, hi. What about you?

What kind of day have you had, Sarah? All right, we're into our seventh hour of our Northern return trip to Matamasa. Oh, yeah, how are you going, you're staying safe? Oh, we hit Auckland traffic, which wasn't great timing. Yeah, not ideal, not ideal. Well, let's try and get you through a little bit. Seven hours. Seven hours in the car. Yeah.

Yeah, with kids. With how many kids? Three. Three. They've done really well. They've done well, though. Do you have a really long car that you can put. them in the back of it.

No, there's too much stuff in the boat. Oh, yeah, yeah. All right, well, Sarah, let's do this for the family. What's your date of birth? The 15th of July, 1987. All right, that means you were 16 in 2003, Sarah. I'm hoping for a goodie for you. Oh, it's a bot from Beyonce.

It's a banger. Maybe, in my opinion, one of Beyonce's best. What do you reckon, Sarah? Yeah, no, that's a good one. That'd help the car ride this afternoon? I think that well. Yeah, yeah. Okay, wait down.

No air, my humps, crazy in love. What does your gut tell you, Thomasel? My gut's saying it's between crazy and love and no air. Okay. I love, I mean, I love all three. I think it's a solid birthday bang around today. Mine's crazy in love or my humps. So I guess the one that we agree on is crazy in love.

I guess that's right. I guess by process of elimination. Plus, we're doing a service for Sarah and the kids. You want to win birthday banger, Sarah? Yep, sure. Let's do it. Well done. Turn it up.

Enjoy the rest of your car ride. From the year 2003. You're very welcome. Here's a birthday banger from Beyonce on ZM. ZM's brain and clint. Beyonce, JZ, crazy and love. The winner of birthday banger this afternoon. For Sarah and the kids,

missioning all the way back from Northland to Mottamatta at the moment. Well done, guys. Someone said we've missed a thing here. Oh no, whose birthday was it? No, no, no. We didn't miss anyone's birthday. We just talked about the biggest boobs in New Zealand. Yeah.

And then black eyed peas, my humps came up. Oh. Oh, we missed a treat there, didn't we? I was there what the humps are. I had no idea. What a great song. The universe gave us that freebie, didn't they? Didn't it?

And we didn't even see it? We said, no. Thanks. All right. Well, hey, next, big job coming up for you guys. You are going to attempt to rage bait me once more. I think you're mixing up attempt with Achieve. Okay, you're going to achieve to ragebait me once more.

Yeah. Why are you smiling at me with that dumb face? Because I'm excited to see what you guys do. Are you excited? Yeah. Okay. Are you a little bit worried? You think you're calm?

Because last time we did this, you kind of flew off the handle straight away. I kind of did, yeah, yeah, I did, yeah, yeah. So I'll take deep breath this time. I know what to expect. You're more composed? Yeah, yeah. You're ready? And like I said earlier, I stand by it.

I don't know if you've got a round two in you. Ooh. What do you reckon, girls? You ready to go round two? I was born ready. Me too. Dead Am's Bree and Clint podcast. Do we have permission to rage bait you?

Yes, you do have permission to rage bait me again. didn't really need your permission but it's nice to get it you know okay well you have it producers producers uh we've done this once before and clint definitely took the bait hook hook line and sinker i will admit i did you i'm not happy with how i went bright red yeah i'm not happy with how easily i flew off the handle last time you're always like that though yeah that's true you can't control your emotions you really don't have a temper i mean you do like Sorry. He's an emotional man.

He is, that's what I'm trying to say. Lee, I'm in touch with my feelings. No, you're not. I wanted to ask. No, you're not. Good start. I wanted to ask. Do you like having a narrow set of shoulders?

Quite a delicate build, I would say. You kind of look always like you're trying to get onto like a really packed train card. Where you're like, you know? I thought that was just his posture. Remember when you gave me a shoulder ride last year at Sinthony? I slid right off. And you've been going to the gym a lot. I respectfully disagree.

But if that's how you see me, that's fine. You have, though, you've been going to the gym a lot, so when are we going to start seeing results? I'm waiting for some muscles, some abs, some eye candy. When do you think all that protein's going to kick in? Yeah, your poor tummy has not been getting food for yonks. It's getting plenty of food, thank you. No flavour.

And I do not exercise for the female gays. Bush. Why do you have art green as your wallpaper though? What do you call me? Female gays. Yeah, nice try, but anyway. Anyone else? I've got more.

I have more. Go on, Bree. I, you know what? I don't agree with what everyone has been saying. I quite like your new hairstyle. It looks like a pixie cup. Because it shows that he's got bravery and he doesn't care what anyone else thinks. You know, as long as he likes it, he doesn't care what the rest of the people are saying.

You think you can hurt me with that one. But my wife has been telling me how bad this haircut is for about six months. So I'm desensitized. Do you need your wife to do everything in your life? Put your big boy pants on. Yeah. Do you only just trust what she says? Yes.

Hers is the only opinion that matters to me. Yeah. Did she tell you to say that? Has she told you you're allowed to moisturise? Because. Oh, dear. That was rough. So is the skin?

Yes, Ella. We've said it once and we'll say it twice. When are you going to start posting actual photos on Instagram and not just ads? Jeez. Oh, you're really giving it to it today. He's cute when he's angry. He is. He is quite.

Because he's like grits his teeth Because he's holding all the rage You've paid a lot of money for those teeth Don't grit those Yeah, no don't And when you grit your teeth You kind of get a good jaw line Is now the right time to say

Stop chewing loudly When you eat your lunch Yeah now would be the time Because you can't breathe No that's right Yeah You can't breathe through his nose Let us get it

I can thank you I had a surgery, listen Is that what your wife told you It's open now Open for interpretation. Okay. Do you guys feel good? Yeah, I think I feel good.

I got one more. Yeah, go on Ella. Clint, you look like someone who would wear Velcro shoes. And clap when the plane lands. Oh, you do. He looks like, you know what? If I ever saw Clint run, I think I'd get the egg. You know, it looks like one of those people if you saw them run, like full speed,

I'd probably get the egg. Still look better than Claudia running, so. It's fun. You got you there, Caw. Happy with yourselves? Happy with yourselves. The ZDM Podcast Network. I've found the secret to a long and healthy life.

This is breaking news. This is huge, yeah, yeah. This is massive. There's news websites around the world. We should lead the show with this. Yeah, yeah. Yeah, how is this only come up now? It's a study that's been done by Harvard University.

They've released the details of their biggest ever study into longevity. How to live longer and healthy. Like live a longer, healthier life. Stand-up desk. Before I tell you guys what it is, what will you be absolutely devastated to find out that it is? What's the thing where you're like, oh, I'd rather die early? If it's anything to do with like,

If the thing is eat gluten-free food I'll be devastated Avoid gluten Because like let's yeah If it's avoid gluten I'll be gutter You'd rather die early Yeah

Okay Claudia what's the thing If it's that you'll be devastated If it's wake up early Start your day early Get a start on the day You wouldn't wake up early If you could have an extra 15 years of healthy life

No Extra 15 years of waking up early No No way. I feel like Ella's in the same boat. Yeah, that and running. Oh, running. Get in the bin.

Well, Harvard University have tracked more than 110,000 people over 30 years. So this is a comprehensive study. And they found the key to a long and healthy life is exercise. No! Far out. I could swear. Not just exercise, though. A combination, a range of different exercises.

Exercise wink, wink, wang. Well, yeah, yeah, that. Oh, really? Yeah, they didn't specify that, but anything that gets your heart rate up, essentially, they've ranked them, and they've put in the one that. Okay. If you only did one, the one that will give you the biggest benefit. Don't say running.

What is the one that you do? Pilates. Can you say sitting? Sitting is not exercise. Competitive sitting. Competitive sitting. Walking. Yay!

I don't mind walking. Walking is the single activity associated with the lowest risk of death, 17% lower for those who did the most walking compared to those who did the least. So you can increase your chances of a long and healthy life by 17% if you just walk. I can live with that. I like walking. Walking's nice. It's easy on your body, on your joints.

You don't have to bloody huff and puff. And it makes my dogs happy, so it makes me happy. Ranked in descending order that other exercises to add in that are good for you. Tennis, man, science has such a bonus for tennis. Not for me last week, and nearly took my eye out. That's true. And you like tennis. Are you going to place tennis with safety goggles on from now on?

I'm going to play with Sunnies on from now on. Oh, Sunnies. Yeah, I'm traumatised. Nearly, bloody detached my retina. So tennis, squash or any racket sport? Really? It's really good for you, followed by rowing. Oh, no way.

Rowing? No, thanks. I guess that would include kayaking and stand-up paddle boarding. Even worse. I've been flirting with the idea of getting a kayak. Kayaking is so boring. That is the next step for you, Ellen. No offense to our kayak listeners.

The next exercise to add in there is running or weight training. Okay. I'd rather... The amount of groaning and complaining coming from this young group of healthy women is troubling. I know, I said that's fine. I would choose weight training over running any day of the week. Ella said, ugh.

To all of this. She said her mid-20s. Jogging is the next one. Okay. Wait, is jogging and running not the same thing? No, not the same. What? Then cycling.

I don't mind cycling. Here's an easy one. Climbing the stairs instead of using the elevator is linked to a tentative. 10% lower death risk. You know every time we park where we have to park here and sometimes the lifts aren't working?

It ruins my whole day when I have to take the stairs. Well, there you go. There you go. If you do want to hang around and I mean you may not, you might be like Claudia, you'd be like that sounds too hard.

Do you like 15 years? Take a little. 10 more years of exercising. No thanks. That's what you're going to do. Just do some exercise. Why did that study take them 30 years. That's crazy. It's not rocket science. It's ZAM's Brea and Clint podcast.

Hey, that's the end of another Brean and Clint show. Thanks for joining us, guys. You're welcome. Our podcast is out very shortly if you would like to get on board. Why don't you make 2026 the year you become a Bree and Clint podcast listener? Please, we would love you to jump on board. We've got an after party and everything. Yeah, start from today's after party. Yeah. The after parties where things get a little bit loose. Yeah, yeah. But don't start.

on yesterday's after party. Yeah, no. Not heavily criticized for too much vegan chat. Yeah, that was a down buzz chat that one. Yeah, it was. Sorry, Ella.

You can't deny that it was a bit of a down buzz chat. You're the one that asked Brianna. I didn't expect you to answer with such a long-winded response. I want to go home. I'm not going to be in the after-party. No, we're going to the after-party.

Yeah, we're going to the after-party. Afters, it's kick-ons at the after-party. solution is to be more social. Come to the after. Yeah, true. You got to come. Hey, everyone, come to the afters. It's on Spotify, IHeart Radio, wherever you get your podcast and it's out very, very shortly. We'll catch you back tomorrow on the Brian Clint show. Bye. Play ZM's Brian Clint on Insa, Facebook, TikTok, and live weekdays from three on ZM.