ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 17th August 2024

Episode Date: August 16, 2024

On today's Lil Bitta Pod Vaughan came to a realisation about his prostate...See omnystudio.com/listener for privacy information.

Fleshborn and Hayley's Little Bit of Pod Welcome to A Little Bit of Pod Now when there's a list and it's a list titled such as the 7 worst foods for prostate health Now as a prostate owner you're immediately what drawn to it? Yeah and someone who is of the age now with a prostate effectively for all men ticking time bomb Yeah ticking time bomb It could go off at any stage. It could just up and explode. Seven worst foods

for prostate health. Okay. I was thinking, maybe I'll have a couple on there. Number one, red and processed meat. Yes. That's a big tick for William Smith. Red meat, big, huge. Processed I'm not huge on. Yep. But like that includes bacon and salamis. I will eat. Yeah, you will eat. I'm not scared of them. Okay. I'm not huge on. Yep. But like that includes bacon and salamis. I will eat.

Yeah, you will eat. I'm not scared of them. Okay. I'm the little bitch when it comes to salami. I'll eat a whole thing. I'll eat those bear schnicks. Oh, yeah, they're yum. Oh, my God.

So good. That's processed. That's one mark. I'll keep a tally for you. Two, dairy products. Well, you love dairy. I love dairy products as well. I love cheese.

I don't drink milk anymore. Like, I used to have milk and coffee and stuff. I have it in coffee and that's it. You have milk in your porridge? A little bit. It's not much, though. That's two milks. Your prostate is.

Oh, no. So dairy products, that's two. Okay, I'm going to go. Alcohol. No further questions needed, Your Honour. But how much? Absolutely love it. Like, just to binge every couple of weekends?

Is that okay? 2018 study found a link between early life alcohol consumption and aggressive high-grade prostate cancer oh god okay high-grade prostate cancer because have you seen jesus i've been noticing a lot of stories now um where doctors are like there are so many cancer patients under 50 under 45 yeah where they never used to be right like it's insane. That'll be all the chemicals. Yeah.

I was just going to quickly, at this mid-stage of the list of things bad for your prostate, Google how many times you should be playing with yourself for the prostate. Oh, you reckon we can minus a point? Yeah. Because at the moment- I'm thinking I might have to step up my wanking schedule. Because I'm beating you 2-3 at this stage. Oh, yeah. I'm, well- Because I'm not doing, I don't do red meat. I'm beating you 2-3 at this stage. Oh, yeah.

Because I don't do red meat. I'm not big on the red meat. Whereas you would have it every day. If I could, I would. If you could, yeah. If I could eat nothing else, I'd probably just eat a steak every day. How many times a month should you masturbate? Prostate health.

Prostate health. Prostate health. Ejaculation frequency and prostate cancer. A scientist found no evidence that frequent ejaculation, Mark. Put me back. Yeah, you're not getting any minus points on that. Okay, what's next on the list? Next on the list is the Volvo 1 3rd, 1 3rd, 1 3rd. No, that's an ad.

Sorry, I've just received a pop-up on the New Zealand Herald. After alcohol, saturated fats. Oh, yeah. Those are your bad fats? Yeah, those are bad fats. I'm going to say no to that. I'll have a dilly-dally with a saturated fat. Well, give me an example of a saturated fat.

It says, healthy fat sources such as olive nuts, avocado, and oily fish can be beneficial, although advisors against using olive oil in cooking. I don't use olive oil in cooking. I use olive oil. I use olive oil. If you heat it up too much, it turns into something like a trans fat. Oh, no. So when people are cooking, I encourage them to use rapeseed oil or even coconut oil and butter.

I love cooking with butter. Oh, yeah, butter's yum. It rules. Yeah, it does. So they're not. Oh, yeah, butter's yum. It rules. Yeah, it does. So they're not very good for you, but they're very stable when heated. Use olive oil and dressings instead. That's the only, I never, olive oil for heat anymore. Sugary beverages is number five.

I'm not a sugary beverage guy. I don't do sugary beverages. Nah. Okay. I'm not into that. But so what are you, only three out of the seven or four? Oh, I would have put saturated fats. Okay, four.

Okay. Trans fats is next. Those are the naughty ones. Are you a few of those? Do you have a few of those? Those are in ultra processed food. Also like fries, chippies. Oh, yum.

But I eat chips. Muffins, donuts, ice cream. I don't eat them a lot, but yeah, yum. You probably put it down then. Are we going to put a half? Because I like chippies. I'll allow a half. A little half.

And spicy foods is number seven. Oh, what? They're bad for your prostate. People with prostate cancer have our advice to cut down on spicy foods if they suffer hot flashes as a side effect of the hormone treatment. And some experts say spicy foods can make urine more acidic And irritate the lining of the bladder Aggravating symptoms such as frequent urination and difficulty urinating Right I'm not giving up my spicy food

No, no neither I mean I'm not hugely spicy But I love a mild to hot tang Yeah, or mild butter chicken Or mild butter chicken, don't get me wrong That's got dairy in it That's got dairy and saturated fats Yeah, so I reckon I'm what, three? What are you, four? Mild butter chicken Don't get me wrong That's got dairy in it That's got dairy And saturated fats Yeah So

I reckon I'm what Three What are you four I reckon all but The sugary drinks All but the sugary drinks Okay that's not The sugary drinks

Is the one thing I'm like Oh no I don't I don't even really Like a sweet drink anymore Right So So not good for your prostate

Not great news at least God though I mean the real bad news Is I thought I was Balancing this out with my Absolutely You're not, though. Pronounced masturbation schedule, but apparently not.

Well, get out there and look after the prostate. However you do that now that it's not playing with yourself. The prostate service announcement. We're actually doing something really good here. Men's health. Yeah. We should have looked up symptoms and stuff of... Anyway, you Google that yourself.

Yeah, Google that yourself. We're not here to do everything for you, are we? Just point you in the right direction.