ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 17th May 2026

Episode Date: May 16, 2026

On Today's Lil Bitta Pod... introducing you to a new app that you probably don't want to download...See omnystudio.com/listener for privacy information.

From the ZDM Podcast Network, it's Fletchhorn and Haley's Little Bit of Pod. Welcome to A Little Bit of Pod. Guys, yesterday at the gym, for the last week, I've been trying a new AB app. Exerciseisers, exercises, ab exercises. Yeah. Because I used to use this one. It was like 30-day challenge. Yeah, I remember them.

It was good because you... Oh, we were going to join, weren't we, Vaughn? What was this app called? The AB 30-day challenge he was doing. There's like so many of them. We forgot. And I just got bored of it. I was like,

of the exercise I don't like. It's not very broad. It's a bit shit. So I, AI, I googled what's the best one? And it's spat out this one. And I'm like, I've been liking it.

Because it does little workouts are like eight to ten minutes and it'll just start. It'll count you down. It'll say go. And it's got a video of the guy doing it and you just put your phone down and just do it for anywhere

between like five to ten minutes. I was just going to ask the same thing. Well, I can show you. Do you see the abs or is he wearing a shirt? No, you see the abs. Yeah. Show us. It's shirtless.

I'll have a lot. So anyway. So anyway. I need to feel bad about my body today, sure. I think so. Show me some ripped dude who's so hot he's put himself in an app. Yeah, what I'll do is I'll start this app now. So today's workouts.

Six-pack-pack promise. You're in your 40s, mate. That's what a promise. Okay. Hang on, I'm going to start. I'm going to start. Okay. So what it does is it starts.

Yeah. And then it will show you the person doing the reverse crunches. And then so it's counting down 28 seconds. The first crunches is good for an older back. like yours. Exactly. Bring the legs to your core. So get this.

Yesterday, I'm halfway through this 60 second exercise. I'm like, fuck I'm sore. So I press pause. Now, I've paused the app. Listen to this fucking sass that's about to come from this app. Wait, so we're just taking a little breather.

Yes. As you are want to do. As I'm want to do. Yeah. And it's about to be mean. Oh, this is a big build. Oh, Fletch. This is quite a big buildup you've given us here.

No one ever got a six-pack resting this much. Get back to work. You bitch. You fucking bitch. I was like, what? Excuse me? I'm resting. That's mean.

That's mean. Nobody ever got a six-pack resting this long. Get back to work. And it does it anytime you pause. Like I wanted to fill out my drug bottle. I'll just pause it and then carry on. It's like, nobody ever. And I was like, I heard you the first time.

Don't get more water. You piece of shit, you fat bastard. You fat fuck. Get back to work. One of the keys to good abs has been dehydrated. So they pop a little more. you fat bug get back to it oh my god the sass on her but it's i mean it's a good app it's a good app but yeah you've just got it just if you do download it um be prepared for um a bit slow and volnays a bit of a

bit of sass yeah yeah okay shut so what's it gonna say when you um like quit it halfway now because you've got to go back to work you're not actually doing the ab workout is it like look who's back it's old fat guts yeah yeah what's like when the gym calls you if you haven't swiped in or like they'll email you and still yeah you're still a lot of you're still a lot of Are you alive? Or you're just given into the life of being a fair fuck?