ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 21st July 2023

Episode Date: July 20, 2023

On Today's Lil Bitta Pod; Vaughan impressed the gals at the gym!  See omnystudio.com/listener for privacy information.

The ZM Podcast Network. Fletchborn and Hayley's Little Bit of Pod. Treat yourself to McCafe coffee with MyMackers Rewards. Welcome to A Little Bit of Pod. I'm back into the gym routine this week. Good boy. The girls at the gym have been impressed. The girls who work at the gym.

They said to me yesterday, I'll see you tomorrow. And I said, yeah, I'll see you tomorrow. And they said, you're on a streak. And I said, I feel good. I didn't feel good. Sometimes I've got the energy to lie to them. Yeah. And for some reason I had the energy.

How was that? They always say at the end. Fucking horrible. I feel like saying straight back to them. It's hard to get into the routine after a holiday again. Yeah. Yeah. But it's good because I'm catching up on all the TV shows I've missed.

And that's the only good thing about going to the gym. Having some uninterrupted TV time. Where it's not like, can we watch this? Or what are you watching? Or who's that? I tried this. Oh, no, that's the only good thing about going to the gym, having some uninterrupted TV time where it's not like, can we watch this? Or what are you watching? Or who's that? Oh my God, kids sound horrible. Oh no, that's my wife. I was inspired by you because I've been trying out Vaughan's gym because it's so close to

my house. Yeah. It's a no from me. We've got a couple of big gym snobs here. Yeah, big gym snobs. No, we just like equipment. We're having more than five pieces of equipment. Yeah, yeah, yeah.

Something more than like a foam roller and a ski machine. What more do you need? But yesterday I was like, I'm going to do a Vorn and I jumped on the Steermaster and watched Love Island

and I was like, it kind of rules. It rules. Because usually I listen to, because I like lifting weights more than doing cardio and I usually listen to like something that's going

to help you along, big heavy music. But watching a show, I was like this is cruisy suzy. Before you know it, you've seen an episode of Love Island. You've burned 300 calories. 45 minutes, done. See you later. You don't know what you're doing. Give your machine a wipe and you're on to the next one.

I didn't wipe. That place doesn't deserve it. I'm still wiping. We're not wiping anymore. The pandemic is over. COVID is no more. Yep. Jokes. We both thought we had it this week.

Yeah. It's not gone anywhere. It's back. Nah, it's still around, isn't it? It's still around. So I was having a shower at the gym. I don't know why I live close to the gym, but I don't want to put my sweaty body on my car seat.

I feel like the sweat seeps in and never truly gets out. Yes. Yeah. I've got leather seats, so it's less of a problem. I could put a towel down, but I just have a shower at the gym. It's hot and there's pretty good pressure. Okay. They do need to work on their extractor fans.

You've told us. They don't have great extractor fans. They give soap and shampoo and stuff at this gym, and it's like the biggest crap. Bring your own in, you fussy bitch. I do bring my own. I don't know why I'm so personally offended. Yeah. Because my gym's shitty soap

Because I know it's shitty But yesterday there was some Flash face wash And Flash moisturiser in there So of course I used it Someone left it behind But of course I used it No, you used it What was it?

It was a pump bottle They were both pumps So it's never touched their face Yeah, but still You don't know what they've put in there They could have put something else in there like a cheaper product oh oh yeah like you do with your fucking asop soaps yeah it comes out fluoro orange you're like what the hell is this bullshit foaming palm olive no one knows so i used it and it was it was actually it was pretty nice but then

on the way out i said to the girls at the desk, I said, oh, someone's left this behind. And they were like, ooh. I said, I'll just pop it up here at Lost Property. They were like, hmm, I probably would have just kept that. Do you know what the brand was? I can't remember, but they said it was nice. And it had Dermalogica.

It wasn't Dermalogica, but it had dermatologically tested or developed or something. Yeah, right. Dermatologists were involved. It sounds like $50, $60 a bottle kind of stuff. The way I didn't know anything about it until they went, ooh, but then I'd already showed them I'd found it, you see. Yeah, right.

So it was too late for me to then put it in my gym bag. Yeah. Yeah, I would have taken it 100%. As someone who's lost some charcoal-infused head and shoulders at the gym, I just never got that back, and I just thought, oh, no, I've got to do this for karma's sake. Was it La Roche-Posay? A rich pussy? I don't know.

La Roche-Posay. La Roche, red. It's a brand. It's French for rich pussy. The rich pussy. Because only rich pussies use it. Yeah. Don't put it on your poor puss.

Oh, stop. No. Poor pussies allowed. But then you'd never wash a pussy apart from the puss, apart from those snakes. It's self-cleansing. Oh, I was talking about the cats. You're saying they're self-cleansing.

They're literally cleaning themselves. They lick themselves. They lick those hairless ones. Those are gross cats. Those are gross cats. But yeah, I put it in the lost and found, so I'm looking forward to going back and seeing if it's still there or if someone's claimed it. I'm going to go today.

I'm going to take it. This sounds good. It's like taking something to the police. Like if no one claims it after three months, you get the face wash. There's always weird stuff. Your gym, does your gym have an easy to see lost and found or is it in a cupboard somewhere? Oh, it's always Aldi's and stuff like that, isn't it? Yeah, I lost my Mercedes Benz.

It would be interesting to see what was in your gym lost and found. Because ours is just one of the cubby holes that says lost and found or lost property. You just pop everything you found in there. At the swimming pool, the lost and found is huge. It's just big boxes of stuff. People leave Speedos and Toms. Go for a shop. Yeah.

Water bottles. Yeah, give a Speedo a hot wash. There's a few Frank Greens in there. Grab one Do you reckon Would you get someone's Frank Green Wash it out

And reuse it I'd wash the hell out of it Not knowing how manky mine is Yeah yours is man But you can literally See the mould in your straw Yeah dude look at that Look that's like brown

That's penicillin Yuck That's so man She's slowly That's the antibiotic resistant Bacteria that's gonna kill man Either that Or it's gonna to protect man.

I'm feeling pretty protected. Oh, you're saying it's a protector. You were literally just saying before you thought you had COVID this week. I think you need to look at your dream model.