ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 26th August 2023

Episode Date: August 25, 2023

On Today's Lil Bitta Pod, Vaughan is considering a Gym Challenge!See omnystudio.com/listener for privacy information.

The ZM Podcast Network. Fletchborn and Hayley's Little Bit of Pod. Treat yourself to McCafe coffee with my Macca's rewards. Welcome to A Little Bit of Pod. I've been fooled, I've been tricked, I've been bamboozled, I've been... Lied to. You didn't fall into another one of those sand traps on the beach, did you, that you used to make as a kid? Oh yeah, I stomped the sandcastle and fell through it into a very deep pit. one of those sand traps on the beach, did you, that you used to make as a kid? Oh, yeah.

I stomped the sandcastle and fell through it into a very deep pit. Onto a series of very sharp sticks. Yeah, quite wild to think that as a kid you would dig a big hole at the beach, put sticks in it, and then cover it up. It's wild, isn't it? And hope someone falls in it. Yeah.

Yeah. Wild. Rip out the native grasses from in the dunes, only adding to coastal erosion issues. Cover the thing and then put a light coating of sand to try to trap somebody, I don't know. That was the plan. No.

Are you going to be selling pyramid scheme skin care? Is that what you've been tricked into doing? You are. Wait. But you buy it from me and then you sell it to your friends. So how do I? What's in it for me? You sell it to your friends. So how do I? What's in it for me?

You sell it to your friends and also encourage them to sell it on your behalf, of which will come pipeline down from this guy. Wow. Do I get a Mercedes if I sell as well? If you buy off Hayley and sell enough, we all get Mercedes. This only works if I'm at the top, though, I think. Yeah. Is that how these pyramid schemes work? I'm coming in too late.

No, no, no, no no you can come in too late No I'm in charge Oh okay right Alright well sign me up No when I went to the gym this week They were putting up a poster And I said what's the poster for? Yeah

Because just why did I I don't know This will teach you for being a nosy prick What's the poster for? And she was like You'll be great for this And I said no Because then I saw it said group challenge up the top. Oh, those sound like two of your favorite things. Groups and challenges.

And I was like, I don't know. I don't do classes. And she's like, that's why this is great for you. It's not a class and you can do it anytime. I was like, it's a challenge to get to 300,000 steps in the month of September as quick as you can. So 10,000 steps every day for 30 days. 10,000 steps a day, but you want to get there as quick as you can. So I think you aim for 15 and you get it done in about 20.

Well, no, this will be great because, you know, friend of the show, Dr. Shawnee, we were talking about doing a little pinnacles day trip up the pinnacles, and I said you should come. Back to work. That would be like 20,000 steps steps I reckon. It's three hours. Why wasn't I invited? Do you think I'm not fit enough for the pinnacles? You are away this weekend. Is that a fitness? No, it's the

weekend you're away. What weekend is that? Next weekend. You can't do it, can you? The first weekend of September. Yeah. Yeah, I am away. That's why I didn't invite you. But I could handle the pinnacles. You could handle it. You could handle the pinnacles. You could handle, you could. You could handle the pinnacles. It's not too bad.

Okay. That might be the only weekend I could do. Wait, so you've actually signed up for this challenge? No. No. But they keep talking to me about it every time I see them. Right. How do you prove that you've-

You have to string cap your steps. Wait, so how many- No, because I don't track steps anymore. I used to give a shit, and now I really, really don't. It's mind's work about calorie burn. Yeah, we talked a few weeks ago, didn't we? They've done some scientific research. It's actually the 10,000 steps thing was like, I don't know, like a gimmick for marketing, wasn't it?

It's actually just under 5,000 steps. What? If you want to be healthy. What? My average is 9,620, but I brought that up by doing a really big day of walking, you know? Right. So how many days in September?

30 days has September. So how many thousand steps? All up? 300,000. How do you find your steps? Is it in the fitness part? Yeah, so it is 10,000 a day, so if you wanted to do it in two weeks, be the first,

could you just keep walking around the clock? You'd be running a bloody half marathon every day. You put on your kids or something. That's crazy. Could you, if anybody's listening and they're active, maybe they're training for a marathon at the moment. Get them to screen cap it and send it in. That's us thinking of myself a day off.

They're going to need a hairy wrist, though. A thick, hairy wrist. No, no, no, no. It's not a photo. You can screen cap it off your phone. And then I'll just crop out anything that's. Yeah, okay. Do you want me to send you our screenshots?

At the end of each day, you hit the group chat and say, right, who got the most steps today? Yeah. And then we'll screenshot and we'll send it off. This is good. This is good. We'll help you out. I like this. This is good.

So what does the winner get for this challenge i don't know because it's a club thing everybody you could be let down by somebody oh what so it's your club this is another yeah but everybody who says yeah i'm in has to get over the 300 000 steps before you're like we're finished oh okay right so what if you've got like this is the thing i want to check with with the with the um club who else is signing up. Yeah, because they could be an anchor. Because if there's a real weak link, what's the point? Because the chain's only as strong as its weakest link.

And they'll be like, it's about encouraging other people. I said, my form of encouragement's not great. Yeah. It's abusive. Let's be honest. The prize is going to be some Musashi bloody tub of protein. Yeah, or some shit Bluetooth speakers that are worse than your worst ones.

Yeah, yeah, yeah, yeah, yeah, yeah, yeah. Yeah. Or some chalk. Yeah, but a chalk. Because next month we're doing a weightlifting challenge. This is the thing I don't want to get involved in the challenges. Yeah, yeah. You're more of an eating challenge person.

Do you? What are we eating? Hot dogs. Nah. Like, you know, Vietnamese places do that. Who can do our big bowl of pho? Oh, I love a big bowl of pho. I can do a big bowl of pho.

No, they're big bowls. How big's a bowl? What are you talking? It's a liquid that would fuck you on a big bowl of pho. It's like a bucket of pho. Because you're eating, but you're also drinking so much on a big bowl of pho. Didn't your brother Do an eating challenge In Texas

Yeah Yeah what was that one It was a 2kg steak And something else And something else And a drink Under an hour And he did it

On his honeymoon And mum and dad Recently went through That town And stopped at that bar On their bus tour Of Route 66 Oh yeah

And they checked And his name's still On the board So if Okay if you had to do An eating challenge Which food would it be bar on their bus tour of Route 66. Oh, yeah. And they checked and his name's still on the board. So, okay, if you had to do an eating challenge, which food would it be that you think you could conquer? Chicken wings. Lamingtons. Oh, my God, yes.

I reckon I could turn some chicken wings. I hoover those things. Yeah, yeah, yeah. They've got to be perfectly cooked so you can suck them off the bone because you don't want to spend too much time- Sucking off. You suck them off, eh? You suck them off.

Chewing on the bone, you want to be able to suck them straight off. So, we're not going speed? Because remember I tried a while back to do the nuggets and I can't do it. If it's just how many, you've got to finish. But I think speed plays a part anyway because you've got to trick your brain. Your brain can't let, no, your

stomach can't tell your brain it's full. Alright, shredded lettuce. Bring it on. Oh, that'd be so, you'd just like. Yeah, but it's wet. It's not dry. It doesn't take up that much space. It's low in calories, and it's got water in it.

What about jelly? I reckon I'd be real good at eating jelly. I reckon you'd vom. Do you reckon? I reckon to get to the point of sweetness. Artificially fill up. Yeah, you'd shit yourself too. Yeah, and the gelatin would get in your stomach,

and you'd just be like... And then the spew would be gross on jelly. You've just seen jelly spewed up fuck pretty gross I'm looking forward to this challenge keep us updated yeah I reckon I'll

get it all done what 30,000 steps rip it off in a day in 10 during one day 300,000 in a day just keep walking because what's the average

my stride would be a bit more than a meter yeah oh god rate yourself it's it's covering quite a few kilometres It's 300 kilometres then You think your stride is a bit more than a metre

A normal marching girl Paints at 75 centimetres Exactly So you're going Those big strides Okay I got my tape measure Let's do this I'm going to try to

Why don't you ask him I'm going to lay out my tape measure He's laying out his If you didn't know Vaughan has a tape measure. He's laying out his like if you didn't know Vaughan has a tape measure on his key ring. Very very.

It comes in handy a lot. It does come in handy a lot. Oh yeah but what about my I'm running though I'm not going to be walking this

because that's what they said oh you can walk it I'm like it's going to take forever to walk. Yeah that word. You're just going to run it.

What was that? What's your stride? That one was small. Oh that's not much at all. Yeah, you've got a mini little... Well, he can't go... My run is bigger. Yeah, but your stride can't go too... It's over a metre.

But that's the thing, it's on steps. Yeah. So you're running faster, but you're covering more... I'm going to end up doing more kilometres. You actually want a smaller step. You want a smaller step because you want to be... Yes. You want to be...

You want a little trot. Yeah. You get little trotters going. Yeah. Oh, well, good you want to be... You want a little trot. Yeah. You get little trotters going. Yeah. Oh, well, good luck to you, sir. Getting the little trotters going. By the way, I still haven't officially signed up for this challenge. They just keep talking about it.

Oh, then just don't do it. Don't do it. I've got how many days to feign a very believable injury? Oh, yeah, say you've got a groin injury. Just say you've got COVID. Done. Yeah, but he's at the gym. Yeah.

You're allowed out now.