ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 28th October 2023

Episode Date: October 27, 2023

On Today's Lil Bitta Pod; Hayley has a new App!See omnystudio.com/listener for privacy information.

The ZM Podcast Network. Fletch Ward and Hayley's Little Bit of Pod. Treat yourself to McCafe coffee with my Macca's rewards. Welcome to A Little Bit of Pod. Do you know the other day we were at, what was the movement we were doing? And I couldn't believe how unflexible you were, Fletch. Doing this movement at the gym and I was like, fuck. Oh my god, no, I am so inflexible.

Unflexible. Me too. Are you? Terribly. I've been trying to do way more stretches at the end of working out. Way more. I've got about 10, 15 minutes into it now.

Do you? And I don't think it's getting any better. As soon as I'm done at the gym, I want to be gone and I hate stretching. Do this one for your lower back where you lay flat on your back and then you put one arm up. So your right arm goes up.

Yeah. And your left leg is, you put it out flat and then you take your left arm and you tuck it under and push it as far as you can. Oh, I've seen that. That's a good one. That really stretches the lower back. If I lay on my back and you bring a leg over, my shoulder will instantly go off the floor. Yeah, yeah, yeah.

I'm so unflexible. I'm just not flexible. I'm kind of, I'm all right, but I should be better. And like yesterday I was getting a sore back just from working and I was like, hell no, bitch. Like we're not starting this now. Yeah. And I know that like mobility and flexibility

are things that I don't put any, you know, like functional stuff. I'm all about dat dumps. Yeah. And dat shred life, you know? Maybe we need to go about that dumps yeah and that shred life you know maybe we need to go to pilates babes babes maybe it's so expensive though they've got one of the gym pilates so that's where it's at you can do it oh i was gonna say you can just there's youtubers wow yeah yeah yeah blog blog ladies she's one um so i got an app that kept getting advertised to me i got two apps what i paid for i paid a lot for okay here's what's happened is i'm on a jth i'm gonna do it to hell you did this

with the chris hemsworth and i did one workout from it and it cost me 180 bucks and then i cancelled it i know but that's how madeline sami got shreds so i was like i'll do that didn't use it well i got one called better Me Which is about somatic workouts Because I've got High cortisol levels I'm stressed So I got that To do like Breathing shit

Boring That's what I paid for Not going to use it The other one I got yesterday Was after my back Kept like getting out of place And I kept getting an error And being like

Can you click it Like pop pop pop pop And I'd be like right And I could work again And it would get out of place I'd be like Can you do it Pop pop pop pop

It's called bend And it's like supposed to make you more bendy. I got tired of advertising for this yesterday. Well, maybe we'll be into it. So it's oh, if you did this every day, it would eventually be able to touch your toes and be flexible. And I think the good thing about

it is consistency is key. Consistency not my forte, bend. I'm just opening it up. When is a good time for your daily stretch? I think before bed, before opening it up. When is a good time for your daily stretch? I think before bed, before going to bed. Oh. Yeah. It's a bit like, though, like whenever you go to the physio,

and this always happens, you get a big list of exercises. It just comes so boring. And you never do them. I literally have paid so much money for physios and never done the exercise. And I'm like, why didn't that injury heal properly? Why is that knee still doing that thing? When you go back for your next appointment, they're like, now how are the exercises? Yeah, good, good, good. I'm finding they why didn't that injury heal properly? Why is that knee still doing that thing? And then when you go back for your next appointment,

they're like, now how are the exercises? Yeah, good, good, good. I'm finding they're helping a bit. I'm having trouble with some of them. They know, though, right? They know. Then they go, show me how you've been doing it. And you're like, doing which one?

The one with the thing. How does that go again? Yeah, they fucking know, right? How does that one go again? You're in the right place. So this one, you could take photos like, you know, when we've done this before, like touch your toes and you guys are quite far away you take a photo of that do you want to see i can do this one real close oh yeah if i put my leg up you put your leg up

but going from standing to bending no way yeah but don't you're you're straight you're bending your hip you're you're you're contorting yeah at that. So you would take a photo like that, and then a few weeks later you take another, and you can see the progression. But then do I have to keep it up, or once I'm down there, is that just going to last forever? You've got to keep it up. Ah, fuck.

Just be stiff. Which area of the body do you want to focus? My nana was one of the most, as an old lady, even in the year leading up to her death. Get her bloody legs behind her head. Well, I never saw that, to be fair. I don't even know if my papa ever saw that. Oh, my God.

It's asking. She could reach down and she'd grab her toes and then she'd walk her hands back. Insanely flexible. I don't know why I'm so. I got taught this one where you stand on a step, right? And you'd bend like you're trying to touch your toes, but you'd hold a heavy plate. So you're standing like this and you want to get the plate past the point of your toes further i've done that with the bar before and yeah it pulls you down and you take a breath

and you and you go a little bit more well maybe that could be a 24 like resolution i did this and i remember this was my resolution in like 19 or something to be able to touch my toes well why don't we do this together We could do it during the show We could run the app each day And do a stretch Yeah Okay How long does each one take

It's already hard enough To get Vaughn focused Between the songs On the show This could be what I need It could be great I don't know Selecting specific areas

Of caution None babe I'm a fit as a fiddle Knees Back Okay well this is another app Lower back Middle back

Upper back Neck I'm gonna go spine I'm gonna go shoulders Sometimes Yeah Guys I think we should do this Oh I'm gonna go hands

Okay well good luck Good luck Well thank you I'm gonna get real bendy And you're just not gonna know The bloody end of me You know what I mean And there's other benefits

Bloody flip a leg here and there Yeah Yeah bloody octopus over there Yeah That's what they call it the octopus octopus sprout octopus

what's the octopus sprout I'm putting it like I'm super flexible watch this and all this work to be sexy and then you fuck it all up like a

I do have a habit of fucking that thing up