ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 30th January 2024

Episode Date: January 29, 2024

On Today's Lil Bitta Pod; Shannon learnt running existsSee omnystudio.com/listener for privacy information.

The ZM Podcast Network. Fletchbourne and Hayley's Little Bit of Pod. Grab any medium cafe hot coffee for just $4 only in the app M's Feb 9. Welcome to A Little Bit of Pod and producer Shannon, are you on the fitness bandwagon? Are you on a journey to health? Are you on a journey to health? Yeah, I've been doing the 75 soft. Don't laugh at the name.

What is this? What is this again? So 75 hard's quite famous. It's two 45-minute workouts a day. One's outside, one's inside. Yeah, you can't drink. It's really, really strict. Ew.

No breaks off your diet. Yeah. So there's a thing called 75 soft, which is a bit more realistic for people who work full-time. Yeah, right. So it's one 45-minute just movement a day. It doesn't need to be lifting. It who work full time. Yeah, right. So it's one 45 minute just movement a day. It doesn't need to be like lifting. Could be a walk.

Yeah. And then like drinking only on social occasions. So not just like at home. I'm out. Yeah. Anyway. What about 75 flaccid? Wait, there's a 75 mom if you're a mom.

Look at me. I was just saying that. Big moment in check. Well, yeah yeah i'm about a month in now i started first and i haven't broken yet i'm five kgs down oh my god anyway so i've been hot girl walking every day yeah and i go for about an hour ish and i've been trying to hit 10k steps because if i'm walking i'm like 10 feels right And it takes about 10 minutes to do 1,000 steps with, like, how I walk. And I was like, man, like, 100, 100, like, how many? You're going to have to do 10 of those.

10? Yeah. 10 times a 10. 10 times 10. Which is 100 minutes. Yep. And you're only doing 75, soft. Yes.

So I was like, this is quite hard to hit 10K with my 45-minute hot girl walk. Yes. Or even an hour. Yes. And then I thought. Is that 10K, sorry to interrupt, is that 10K for the whole day or 10K? The whole day. Whole day.

So I've like got my little watch on, walking over from the car park gets me a thousand, stuff like that. Yeah, nice, nice, nice. But then I was like struggling to hit 10K. And so I just thought, what if I went faster? And so then I started to learn to run. There's a Swedish word for that, just faster. I think it's pronounced jog.

Jog. Yeah, jog. A jog. So now I'm going, like, light pole to light pole. Yeah, yeah. I used to run lamppost to lamppost. What do they call that for interval training? Yes. But I'm not that fast and I was being pipe puffed.

You've got to start somewhere. Yeah, I hit my 10K steps yesterday well easy. Well done. And I ran for 22% of my walk my watch time. And then you do more and more easier every day. Yeah, and then I don't have to do as much. Do you know what you should do? Because we used to do this, like compete and stuff,

when I had a Fitbit and not an Apple Watch and I really cared about my steps a lot. do as much. Do you know what you should do? Because we used to do this like compete and stuff when steps was when I had a Fitbit and not an Apple watch and I really cared about my steps a lot and I would always compete with my friends and then I realised because I'm nearly six foot tall, I've got a much wider gait so we travelled the same amount during the day but I

take less steps because of my gait being so long. You do have a fat gait. Thank you. It's appreciated. Big fat wide gait. And then my friend who had little totley legs, she'd be like, getting more steps. So you should just shorten your gait. That's a good idea.

Trot and trot. Trot and trot. My watch has been congratulating me because it kept telling me I was doing like three or four workouts a day and I've just been doing the hot girl walks. But then I looked and it keeps tracking it that when I crochet I've been swimming oh I get that yeah when I play piano that I'm running because my hands are going like this and they always think that I'm like running or something yeah sure I'll take it I feel like it's not cheating because I'm not telling it to do it yeah if I told it to do it

it's cheating when I sand wood thinks I'm masturbating. Yeah, I know. And then when I'm masturbating, it thinks I'm sanding wood. Yeah, the technology is not quite there, is it? It hasn't quite got there. Yeah. But I mean, if my watch clocked all my self-pleasure sessions, well, shit, I'd be a bloody fitness influencer.

You know what I mean? Fatness influencer. Fatness!