ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 31st May, 2025

Episode Date: May 30, 2025

On Today's Lil Bitta Pod; Hayley had a wee issue with someone at the gym...See omnystudio.com/listener for privacy information.

From the ZM Podcast Network, it's Fletch, Vaughan and Haley's Little Bit of Pod. Welcome to a little bit of pod. I went to the gym, yeah I'm gonna say it, last week. And you had to say that because I was about to pull you up. Call me out, no I haven't been. Because I was waiting for you yesterday again. Yeah I know! I was just so tired. Read out that, is it saved on your desktop?

Hang on. Hang on. I know I'm tired but also hot. And I'm at that point where I've gotten hotter and you know when you pull off your foot from the accelerator and then you stop being hot again and you're like, oh shit, shit, it's happened again. Yeah, it's just a never ending up and down. Okay, I actually need to read this out and it will remind me. Your excuses will destroy you and take everything you ever wanted if you let them.

But I can't go today, I'm busy. Anyway, is that the gym? Is that an excuse? It sounded like one to me, Carl. Sounded like a bullshit. But I could fill out my day for you. Oh, excuse our little horse eye. I could put out my day for you

and you would say there's not a second. Oh, I know, you're a very busy person. There's not a moment. Unless I was to go after the show tonight to a 24 hour gym when I've had like 20 wines. You know what I mean? No, it's not happening. It's not happening today.

So I was at the gym last week and there's, the gym we go to is, it's like, there's a lot of people, it's kind of a big gym, but it's not huge, there's not that much equipment. And so when you wanna use a machine, there's not that much equipment and so when you want to use a machine, often someone will come in and they'll ask you to tag in. Right. And so when you're in your rests. Which I'm all for. Same, because I'm not waiting. Also can I put out a bit of a gym PSA? Don't do just exercises that don't require the pull-up frame in under the pull-up frame just because you want to look at yourself in the mirror. There's lots of other mirrors go find another one. Oh yeah like doing dead-ies at the pull-up frame. Yeah I pull-up frame just because you want to look at yourself in the mirror.

There's lots of other mirrors, go find another mirror. Oh yeah, like doing deadies at the pull-up frame. Yeah, I'm just like, scooch to the side, I need to do these pull-ups. What do you say to them? Excuse me, can I use that? Yeah, I need to use that machine, you don't really use one of those.

But some people are scared and then they get real shitty. I know. Because they haven't communicated and they expect people to like, I don't know, mind read. I've got a better, hey, do you wanna tag team? You wanna jump in and out? Yeah. And they're like, what, here at the gym?

Yeah, yeah, yeah, and I was like, yes. So, this guy comes up to me, I'm on the hip thrust machine, because as you know, I was growing a fabulous badonkadonk, and I've slipped off after six weeks of not going to the gym. It's falling clean off. So I'm back to growing that, I was on the hip thrusting machine,

which is quite an intimate machine. It's not a machine, it's like there's a bench and they're kind of a racks, you thrust up these big weights. Are you just doing it on a bench or are you using the specific machine and you put the light weights on the side? No, there's the one with the tilt. Yeah, yeah, yeah. That's the one that I saw the guy using at the gym and it gave me a huge ick.

Yeah, yeah, yeah. It's not a guy sexy machine. No, but guys should be working out their glutes. That's why you've all got flat arses. Not you but men in general. It's mostly the gays and the women that use that machine. Yeah, 100%. And but men in general. It's mostly the gays and the women that use that machine. Yeah, 100%. And the gloat machine. Pum pum.

So maybe this was a gay. Didn't give me gay energy, but a guy came up to me on the hip thruster and was like, hey, how many sets have you got to go? And I was like, I've got four, because I do big sets on there. I was like, oh, still four. And usually I just sit with the bar across my legs,

because it's really heavy, because I do like, It's not a machine you can just tap in and out of. No, no, no. He was like, do you want to work in and out? And I was like, ah, yeah, sure, man. I said, I've just finished my risk and I do this. And he was like, yeah. So instead of then just like turning away to the side to, you know, wait his turn.

And then I'll get up and he can get on. He literally stood like, I wanna say a 30 centimeter distance from his crotch to my head. Like almost, like, cause I'm down and he's up. He just stood like, like not pestling, but just too fucking close. And the personal bubble. And the personal bubble while I'm going,

thrusting into the air. Yeah, cause it's a sexual machine. Very sexual machine. Such a sexual machine. It's a sexual machine. When you are doing that, you've gotta leave space. I always literally go walk off, I go fill my water bottle, I go do something else, and then I'll like,

kinda circle back when I see them getting, see them moving. I was like, back the fuck up, dude. I didn't say anything. Fuck off! It's like that in lines sometimes as well, if you're lining up for something. I was brought back. You've gotta stand so close. Bring back the two up, dude. I didn't say anything. Fuck off! It's like that in lines sometimes as well, if you're lining up for something, you just, you gotta stand so close. Bring back the two metre social distancing in a queue.

How good was that, eh? I love when sometimes you see an old worn sticker on the footpath. Please keep a distance of two metres. And it reminds you of the five years to four years ago. When you're in the aisle of the supermarket, you're like, oh, oh, who's gonna go? And then you walk past, you're like, oh.

Yeah, anyway, and when he did his sets afterwards, which I will say he had to drop the weight, ha ha. Did he? Ha ha ha. It's not a competition. You don't know if he has a sore. No, he's just a little boy with a flat little bum bum and a big strong girl.

A guy asked me doing pull-ups if we're bragging. A guy asked me doing pull-ups when I stopped using the band. I said, I've never used the band. Oh yeah, how did that sound? Yeah. Pretty good. Yeah, I wasn't trying to be a prick but then I saw the look on his face and I was like, I'm a prick.

The pecking order's changed. Yeah, that's alright. Oh yeah, because when I got back on to do my next sets, boy I slammed the plates back on. Yeah. Come on Fletch, have a little gym brag. Yeah, what are you? Um, no, I just did the little weights. Did the little weights.

I'm doing the little weights. His physio wrists. My physio, I look so ridiculous doing physio wrist exercises with these little weights. It's like eh, eh. Yeah. But you know. Especially after he's finished his spin class

and he clip clops over to the machine. Oh my god, honestly, this guy. His little wrists and his clip clops. This is when I arrive, this is when I'm on my bike and I arrive at the cafe and I get myself a muffin. Sometimes I sound heavy. Such a heavy muffin.