ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 5th March, 2025

Episode Date: March 4, 2025

On Today's Lil Bitta Pod; trigger warning- we're talking about the beep test!See omnystudio.com/listener for privacy information.

For a few years, in the 1970s, the Mr Asia syndicate made millions. Heroin creates its own market. It acts like a form of play. Until jealousy, betrayal and murder brought it all crashing down. Then he just pulled out a gun, shot her in the back of the head, and then said to Wayne, you're going to help me bury her. This is Mr Asia, A Forgotten History. All episodes now available on iHeartRadio, Apple, Spotify, or wherever you get your podcasts.

From the Zedium Podcast Network, it's Fletch Vaughan and Hayley's Little Bit of Pod. Welcome to A Little Bit of Pod. That was nice. It was really smooth. Thank you. I could hear the smile on your face by the way the other day um when you're listening to this pod yep it won't be the same day we recorded it but i got a message from my friend callum who i've been friends with for ages and he said i heard it

and i said what did you hear he's like that thing where fletch does this with his hand to get you and hayley to hurry up he's like i heard him go and it was the sound of you breathing as you were like wrap it up he's like i finally i him go. And it was the sound of you breathing as you were like, wrap it up. He's like, I finally actually heard it. Because I'm just sometimes you fucking spit it out. Did you guys just get the hurry along? I was like, he's like, I fucking heard it. God, it's like he's fucking, honestly.

Is that today when you were doing a tease and it took like 45 seconds? You're like, we're going to talk about a thing. And it's like, and then the thing is, and Hayley sees it. I saw it. I was hearing it. I was like, well, he's struggling through this, but it's okay.

It was that the vets thing. It wasn't struggling. I was setting it up. I was painting a little picture. You literally said, next, we're going to talk about the stupid shit people say to you. And you're like, spit it out, boy. Yeah, that's what he said.

Fuck off, honestly. What? I said spit it out! Sometimes. Quit all the stuttering, boy. God, I'll bloody have a heart attack and it'll be your fault. Yeah, it will be. No!

I don't think I will. I've got a very low heart rate. You've got a robust heart. I think I'll just end up being dizzy and fall over and crack my head on the table. That's how I'll go. Do you know who really rates his heart rate? Who? Old Vorney here.

He thinks he's bloody Mr. Fitness. Well, I don't remember heart rate. Yeah, what's your VO2 max, then, smartass? Weirdly, it's going down. Oh. That's the fitter I've been getting. It's been going down. Should it be going up, or is it golf scores?

Why don't you know? I don't know. No, your VO2 max. What's your VO2 max? I don't know. How do I find this? You go into heart on the on the apple. This is the people. Mine would be terrible because I did a bushwalk.

You may remember with Vaughn a few weeks ago. Yeah. He caned me. My my cardio fitness is 30, a 63.5 VO2 max. That's high. And it's been trending up. We've got a trending up. Mine's going down.

Oh, but only just. Go six months for you. Oh, yeah, shit. What's happening? It's down there, and then I went up, and then I'm going down. Which tab are you looking at? The heart rate. Heart.

Yeah, the heart. Significantly. Yeah. It's insider. Yeah, if you don't do. I can't find mine. What? Yeah, it's a heart.

Jesus. Show more heart rate data. It's insider Yeah if you don't do I can't find mine What Yeah it's a heart Heart rate Jesus Show more heart rate data My last heart rate was 69 Beats a minute Nice So was mine I was being I think it was when I was out there

Being silly before 69 Nice Nice I can't find it Blood oxygen I don't I don't know

Honestly I'm so I'm really unfit I'm fucking strong But but very unfit. Anyway. Well, fitness brings us nicely on to my next point. That's what I was trying to fucking do. You just came up with some fucking great segue. Oh, my God.

Now I can talk about it. That's what I was doing. He mentioned his heart, and I said talking about heart rate fitness. You're off your game, Vaughan. Don't segway my segway. This is why I'm bringing you along. I was already segwaying. God.

Because. Well, my daughter is very worried that she's going to have to do the beep test soon. Oh, God. Because there's talk about in the hockey team to get their fitness at the base level they do the beep test which of course is the age old way of being able to

tell how quick you can run. Nepo. Nepo. Just want a Nepo. For listeners outside of Australia Australia and New Zealand

do they know the beep test? Yes. We've talked about the beep test before. Can you bring it up on the origins of the beep test? I think I was've talked about the beep test before. Can you bring it up on the... Origins of the beep test. I think...

Well, I was thinking bring up the beep test just so that we can have that... Why? That makes me want to be sick. That doo-noon level four. Yeah, because we used to do it back in the day off a tape. A tape deck. Oh, yeah, right. We had a tape deck too.

Tape deck tape. And of course now it's online and I think they changed the... When I had an after school job doing the milk run that's right you used to get milk from your letterbox did you literally run yeah and I got real fit

because I used to be a real fat kid yeah I was a paper girl and then I got real fit and I got because every time you got back to the truck you'd have another

guzzle of milk big fatty milk boys no I got chocolate milk I lost hormones and he grew tits get out of it he had your big wobbly tits oh bubba no I lost hormones and he grew tits get out of it he had your big

wobbly tits oh bubba and then he was the milk truck alright that milk him you're the big fatty milk boy

come here I lost my fatty milk tits aww yeah because I was doing so much running I wish you had your fatty milk tits

yeah that'd be fun you miss my fatty milk tits I do Carpenter's face is like wait she just looked up Yeah, you missed my fatty milk tip. I do. Carpenter's face is like, wait, she just looked up at some word and was like, what the fuck are you guys talking about? Okay, I got the beep chest. Okay, this is... Level one starts with a triple bleep after a five second countdown. That's a new voiceover.

British. Five, four, three, two, one. We're running, We're running. We're running. Get to the other end. We're over the line. 20 metres long, the beep test was, which always surprises me because you're laid out and you're like,

I'm not going to be able to cover this amount of ground. Well, when the beeps get shorter and it all gets faster, that's when people start dropping out, isn't it? Yeah, and I Googled because we were talking about the beep test. I think the max, if you max out the beep test at level 21, you've run 5.4 Ks in 20 minutes. Oh, wow. Which is fair fucking honking.

That's real honking. It also includes the switch arounds, which are the hardest part. Getting to the end, touching the line, getting back up and running back. So your girl, is it because you've talked her Into it though I don't remember talking to her about the beef test It's just maybe it's just folklore It's folklore amongst the kids It's like how baby giraffes

Just know how to walk We know that the beef test is in our future It's in our life So we laid out 20 metres just to kind of see how long it was At home She said let's do the beep test. I was like, Dad's had a couple of drinks. I need to hit the beep test fresh.

Okay. I'd probably even warm up for a beep test. Right. At my age, you'd be mad not to warm up for the beep test. Yeah. So you're going to do the beep test. We think we're, oh, I'm trying to talk everybody in the family into doing the beep test. Oh, Sade's not going to do the beep test.

She wouldn't even do it. Because when we laid out 20 meters, I was like, anybody think they're faster than me over 20 metres? August came the closest. Yeah. But just the, I'd say the stride, the length of my stride was the only thing that really helped me smoke her. I beat the dogs. Oh, your little legs.

You beat the dogs? I beat the dogs. Let's put the fucking dogs in there. We put the dogs in there and the kids held the dogs and Sade put their balls at the other end of the 20 metres and then they were like, go! And they were like, for the ball. And I beat the dogs and Shada put their balls at the other end of the 20 metres and then they were like go and they were like

for the ball and I beat the dogs wow yeah so I'm still king of the castle okay alpha male la la la la

the beep test is coming at your house well I think so I'm really keen to do the beep test okay no thanks it's a no for me

it's not a fun we're not doing some fun radio I've got a dicky knee yeah I can't be doing that I might even be able to do better now than I did at high school.

Oh, that would be nice. Wouldn't that be nice? You do, because you run. The boy runs. Because at high school, you had your milky tits. You had your big, fat, milky tits. I had my big, fat, milky tits. Did both of you have milky tits?

I was the only one at high school who had no tits. Ironically. Wow. Yeah, we had... Now the tables have turned. Now the tables have turned. Chubby little boy tits Yeah

Gross