ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 5th October 2026

Episode Date: October 4, 2026

On Today's Lil Bitta Pod... don't worry! Hayley's anxiety is now cured ✨See omnystudio.com/listener for privacy information.

From the ZDEM Podcast Network, it's Fletchhorn and Haley's Little Bit of Pod. Welcome to A Little Bit of Pod. Hang on, I'm just getting it from my bag. Oh yeah, Haley's got a new thing. Yeah. She's gone analogue. So, I'm an anxious city. I've got a chronic anxiety at the moment.

And my therapist, our therapist. Well, not my therapist. I don't, I've clocked life. Yeah, Vaughn can't afford to see her. You don't need her, and I'm propping her up on behalf of the show. Gracious. Yeah, she always asks after you too, how the boys. And I say varying degrees of good.

So, yeah, I brought this out the other day and you were like, what is this? I'm writing a diary, a dear diary, of just thoughts as they come and go. Like, anxious thoughts or anything? Yeah, well, at the moment they're predominantly, like, it's not a fun rate. I'm not going to read them out all fun and stuff. Is there anything you can give us? Yeah, I'm craving a week of complete solitude, if only I can. pause time. That's quite dark.

Gosh. Jesus Christ. So I thought it was going to be in fun. Hang on. Hooks. Oh no, this is a to buy list. I was going to say that sounds like a shopping list. Wait, so this is a journal. It's going to be everything. Okay, but it's a journal and a to-do diary.

Yeah, yeah. Mike's, Mike made steak without complaint. Wait. He made steak and he didn't complain or he made steak and you are without complaint about said steak. This is very vulnerable It's because I Sometimes I feel guilt receiving

Gifts acts of service You know because I'm such a do- Because I am a very independent person And I When someone cooks a meal for me I always feel in time You know like I want to be like Oh can I help or do something

I've been so busy I said can you just take care of it in And he did and I wrote it in my journal Okay He did it without any kind of complaint Or need for reward Empty fridge That's in their pack bag

Sydney. That's, oh, am I to say I went to Sydney? Well, spoiler alert, I'm going to Sydney. Now it's a to-do list and a shopping list and an anxiety list. It's a bit of everything. And just has a thought, and you don't self-monit or you just write it down. Are you worried that you'll leave this somewhere in a bag? Yeah.

Like in an Uber and then someone's going to have a lull about it? So I'm putting no name on it. Okay. No name. Right. To this thing. It's just from Warehouse Station. It was just a little cheapy.

Is it so you can remember when you go, you can flick through it? Because that was always like... That was his thing. Did you know that his book, The Green Light, whatever it is, he said when he would have bad times, he'd look back in his diary to the last time it was a bad time and then be able to see what he was doing around it. I'm not writing that much.

I did this, I did this, I ate this, but he is able to see. No, I think it's just sort of taking the Virginia really like, What would your diary consist of Fletch? I don't know, probably like buy broccoli, so out of broccoli. Yeah. Have another good sleep tonight. Yeah.

You get another full eight hours, eight and a half hours sleep. Yeah. To rejuvenate the body. Pending a couple of threesomes. Yeah. Oh, Fletch. Is he wrong? Don't thumb your fantasies into my life.

Everyone hold up their fist and then raise your fingers of how many threesomes you've had of late. Three, two, one. He raised both hands. That's all I'll say. I didn't even. I didn't even show one in the air with no fingers up. Fletch put his foot up Oh, don't, this is absolute slander.

Somehow he got to show off. He was calling a friend being like, I'm going to need another tribute. Well, join us over the coming months for a new segment called Haley's Diary. Is it a new segment? Where you get quite vulnerable with us. Yeah, I'll try to write some funnier shit to share

because, God, yeah, yeah, made me a stake without complaining. God, scrape the bottom of the paper. The bar is set low.