ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 5th September 2023

Episode Date: September 4, 2023

On Today's Lil Bitta Pod; Vaughan has been coerced into joining a Gym Challenge!See omnystudio.com/listener for privacy information.

The ZM Podcast Network. Fletchborn and Hayley's Little Bit of Pod. Treat yourself to McCafe coffee with my Macca's rewards. Welcome to A Little Bit of Pod. Well, you may have heard, I mentioned it before on A Little Bit of Pod, or the podcast, that I was coerced into partaking in one of those group gym challenges. Oh yeah.

It was because they said You were always like All you do at the gym is like The stair machine and the running And then you do a little bit of weights Because I'm a cardio boy He's a cardio boy I'm a cardio boy I'm a cardio king

I just like watching TV And that you can't do it while you're lifting weights I'm a resistance girl I hate cardio As someone at the gym In full attire Polo shirt, jeans And sort of a casual shoe.

Oh, yeah. On the row machine. I was like, the fuck are you doing here? Like a loafer. I saw a guy. Yeah, like a loafer. So boat shoe-ish. Oh, like a boat shoe.

Last weekend at the Pinnacles. He was a guy. They must have been like French or German or something. Always Germans. In jeans. Yeah, yeah. Germans love a jean and a sandal. This guy was in jeans and a t-shirt.

I was like, what are you doing? No Pinnacles in jeans. Yeah, no. Terrible prep. Terrible prep. So I got involved in that. It started on Friday. So I went after the show to get some steps.

And I said, let's get those steps. And this was the time. Hey, let's get those steps. So it wasn't like motivational. And Sophie at the gym was like, are you doing the challenge? I said, yeah, you guys were like bullied me into it. And she's like, but you haven't joined the group chat. I was like, out of the challenge. And she's like but you haven't joined the group chat and I was like

out of the challenge and she's like why I'm not joining a fucking group chat and she's like what we need you to do the challenge for the total amount

of steps I said I'll do the challenge I'm not joining the group chat please I was like no and she said

okay I will I can imagine this I can imagine this exchange I will message you and then you just send me your steps at the end of every day or the start of the next day and i was like good i'm just not going joining a group chat and then over the weekend when i was sending him my results she said um boy you sure are missing

out on some real motivational gold in the group chat legit life-changing stuff i was like this is why i didn't want to join the group chat. You've got to be very selective about what group chats you're a part of. All of mine are on mute. Yeah. You guys are muted. We talk too much. We talk too much.

The New Plymouth Fun Weekend. Oh, she's definitely muted. Yeah. Because that thing comes, it'll feast or famine with that. No one's on it. And then someone will just get taken to town. And it will just be like 400 messages. Some good roasting at the weekend.

New Plymouth weekend's on mute. QMU gun meet and tow club, that's on mute. There's only six of us in the group. You're one of them. It's too much. Aaron's family's on mute. Aaron's smaller family chat, you're on mute. What about our work chat?

That can't be on mute That's very important I mute it as soon as I leave this building We talk too much I like you But God, we don't need to chat all day Just turn your phone on, do not disturb And then everything gets muted Yeah, I just don't

I won't be in a group chat If I'm not into the people or into the content No, it's about maintaining a presence Motivational stuff demotivates me So I'm not in this group chat if I'm not into the people or into the content. No, it's about maintaining a presence. I don't want to be, motivational stuff demotivates me. So I'm not in this group chat. I don't want to be

in a group chat. Well, now I want to see the motivational content because I've lost all motivation. Our bodies are capable of anything.

It's our minds we have to convince. That sort of shit will be in this group chat because there's a couple of the ex F45ers in there and you know,

they take a little while to shake the shake the shit Is there going to be problematic stuff in there? Probably. Nothing tastes as good as skinny feels and you're like, oh shut up, what are you doing there? We can't do that, no? To be honest, I didn't think that's where you were going. Oh really? I didn't know what you were going to say

I assumed it was something to do with a sweaty body So no group chat, but the steps are going fine Good for you. Keep it up, Han. Keep it up. Shut up. Keep it up. Great step. No, no, no, no, no, no.

Don't need it. Don't need it. Don't need it. Shoot for the moon, and if you land, you'll be in the stars or something like that. Yep. Cool.