ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod -7th September, 2025

Episode Date: September 6, 2025

On Today's Lil Bitta Pod; Vaughan's rogue workout antics...See omnystudio.com/listener for privacy information.

From the Zedium Podcast Network, it's Fletchfallen and Haley's Little Bit of Pod. Welcome to A Little Bit of Pod. Do you know, the other day, here at work, I planned after the show to go to the gym on the way home. But then I was just like, look at this day we're having. I go for a run along, Auckland's beautiful waterfront. Oh, because it was lovely. I rate Auckland's waterfront too. I know it gets a lot of poo.

It's good. We went for a walk down there the other day. It's lovely. Yeah. Where did you guys go out towards? Well, Haley, no, the other way. And then Haley made me have that frozen margarita. Do you remember that?

Gun to your head, you had to have a mind. Went to the silos, turned around and I said, come on. You only went to the silos? Yeah. Fucking lazy. Why? It was the end of the wharf. No, the silos, you go and you keep going.

You ended up right under the harbour bridge. Yeah, but we'd already been all the way, like, down the other way. It was a long walk. Okay. Beautiful waterfront. I rate it. Yeah. If you're an international visitor and you, give it some time.

Oh, God. Get on a line bike and go for a scot. Tourism New Zealand over here. Oh, no. Go out past Kelly Talton's. yeah pet mission bay have a frozen yogurt we're still doing frozen yogurt i don't fucking okay yeah i love frozen yogurt i saw gelato last night oh yeah i'm a gelato girl oh yeah i'm a gelato girl i'm a i'm a ice cream i'm an ice cream boy yeah you are i love ice creams

you're a cone basic bitch excuse me i'm a waffle kind of actually rich coming from you white chocolate uh excuse me white chocolate and gelato that is refined choice oh have you know. It's a refined choice. So I was, but then I didn't have my band to hold my phone. I thought you mean your band, you run with a band playing behind you.

I didn't have my Rockways band with me to run, so I rear in solo. No, I didn't have the band that I put my phone in while I run. Yeah. And I just couldn't be bothered carrying it, holding it in your hand, it's horrible. I see some people running with their phones in their hands. I think it's madness.

I've done it before, I do. And then I was like, well, there's no point of taking my headphones because I don't have anything to listen to. I'm raw do. I did this raw dog trend. oh yeah people do this on planes and they don't it's like stupid like why would you but it was actually like I said a new PB really because I whenever I used to run love the music and the beat would get you moving I thought because I listen to podcasts and stuff and it's more of a

casual conversation right I cannot but yeah I just set a different pace and I just kind of like stuck to it and yeah I said a new outdoor running PB right how does how fun did you run I got 12 and a half Ks and 50 with no music yeah 12 and a half days and 59 what did you think about how bleak That's what I did get in my own head. I had a couple of like starting to choke on a couple of mini cries. Goodness. Yeah. Turn around at that.

What's that bay out there and there's those old public toilets that gay dudes in the 70s would have absolutely loved. Oh, gay dudes in the 70s would have loved any public toilet. I mean, gay dudes in 2025, still froth a public toilet, I think. Do they? So I've heard. So you've heard. How very vintage. You've left the gym, Haley, with no headphones.

If I get to the gym and I go no headphones and I wear out. That's a different. You've got people grunting. The music they play at the gym is always terrible. I can't do it. I cannot. Oh, I've done it before. You just get on with it.

I can do arms. Legs, no way. Legs no music? That's hell on earth. You're going to home. Yeah, and I think about that time they really disappointed my mother when I was 13 years old

so she sent me to therapy and she was really upset. And I just think about that all the time. That's the sort of thing you think about when you've got no music to keep your brain otherwise occupied. Well, that's what you, I have to face my own demons.

Well, good on you. Proud of you. Yeah, raw dog. Got a very sore foot now, sore shoulder. I probably pushed it a little bit too hard. Yeah. A nice reminder that I'm not 28 anymore. And, you know, the inevitable decline into physical deterioration to the point where I barely managed to get my old bones out of bed.

I think you need to get Chapel Roan back in your ears. I think I probably need to listen to something slightly more positive than my own deep thoughts.