ZM's Fletch, Vaughan & Hayley - Fletch, Vaughan & Hayley's Lil Bitta Pod - 9th May, 2025

Episode Date: May 8, 2025

On Today's Lil Bitta Pod; Hayley has done something that is INFURIATING Fletch See omnystudio.com/listener for privacy information.

For a few years, in the 1970s, the Mr Asia syndicate made millions. Heroin creates its own market. It acts like a form of play. Until jealousy, betrayal and murder brought it all crashing down. Then he just pulled out a gun, shot her in the back of the head, and then said to Wayne, you're going to help me bury her. This is Mr Asia, A Forgotten History. All episodes now available on iHeartRadio, Apple, Spotify,

or wherever you get your podcasts. From the ZM Podcast Network, it's Fletch Vaughan and Hayley's Little Bit of Pod. Welcome to A Little Bit of Pod. I've been pissing off Fletch all week, haven't I? Oh, every morning this does my head in because I like my multivit my head in because I like my multivitamins organized.

I like my pill taking to be organized. You say organized Vaughan, you know what has bench top looks like and yes, he's a solo man living alone but you have all your

potholes and you just go through pothole? Pothole? Yeah, what are they all? Yeah, but if I go away like you did last week I will have individual containers or I'll just bag them. So I have a dosie.

They're like these little pill container things and you work them all out. And it's only seven days. You can only hold seven days worth. And then recently I was in Australia for three full weeks. And so what I did is I got an empty pill packet and I put all my pills mixed up in this. And then each morning I just pour them all out and figure it all out. I don't mind it. Every morning Hayley on the table in front of us has been emptying. And I lay them all out and then I go, okay, so that one's that one.

I think that's the multivitamin. I think that's... I'll take two of those. Because some of them look the same. Yeah, there is. Some of them are very similar, but there's a slight difference. The big white ones. The big white ones.

Oh, yeah, yeah. That one's a bit longer and skinnier. That's a bit fatter. And that one's got a dash across the middle, so I know which one's the this and which one's the that. Oh, it's too much. I know, it stresses you out. It really does.

But I quite like it. It's like a game. Right. It's like, will I take the right multivitamins today? Yeah, yeah, which one? Have I had too much zinc, maybe? You know? No, it's good fun.

I think this is how I proceed from now on. Please don't. It's a lot. It's a lot. Just... You've got to take your vitamins. I don't take... I take one vitamin.

Do you take a multi? Don't know. What do you mean you don't know what you're taking? I don't know what it is. It's in a little brown bottle. I think it's vitamin D. And it might have zinc. Oh, yep.

Yeah, okay. D and zinc. I've got D and zinc in here. Yeah. But I take more than that. But I've got PCOS, so you need lots of sups for the PCOS girlies. Yeah, right. And I just like, it's a fun little game.

Do you know what we need to get on as a group? Fish oil. I'm already on the fish oils. We should bring in a big punner and every day we just... I remember taking the fish oil and the burpees after the burps. No, you've got to get a good one that doesn't give you the burps. And you've got to eat before you eat. You've got to take them before you eat.

Oh, right. No, I raw dog all of mine. And I take my to eat before you eat. You've got to take them before you eat. Oh, right. No, I raw dog all of mine. And I take my nighttime ones in the morning. Ashwagandha. Magnesium. Ashwagandha and... See, you've got to take those at night so you sleep better. And she's all like, oh, I can't get to sleep.

I'm anxious and can't get to sleep and I can't sleep. It's like, yeah, because you're taking your relaxing vitamins in the morning. Yeah, but that's if you hit your vitamins in the morning, you take your hard shit at night. Your lorazes, all that kind of crap, you know? All your lorazes. Yeah, how delish. Anyway, look, take your vitamins, guys. I'm going to buy you a massive old man pill container.

One of those ones that's a month, eh? Yeah. It's like a tray, like a small laptop size. Yes.