ASMR by GentleWhispering - ASMR 💃Trigger Therapy 💃 Ear-To-Ear / Stretching / Massaging / Counting

Starting point is 00:00:02 Good evening. Thank you so much for joining me for this ASMR trigger therapy session. Trigger therapy concentrates on releasing trigger points and trigger points are irritable spots in your muscle fibers, usually it's in a tight muscle, that are tender to the touch, and create a loss of range of emotions, oftentimes just feel very tense in the muscle. So today we're going to help you release them. We're going to do some nice deep stretches, as well as some nice massage on your shoulder is here. I see you nice prepared, have your shoulders open for me. Wonderful. area for you. I had to complain. I sit at a desk a lot. Do you tend to sit at the desk a lot? Do you tend to sit on the self? phone like this or in a computer. Notice if sometimes you sit on one shoulder more or on the other, so it's cork it one way.

Starting point is 00:01:43 It's very common to have one shoulder higher than the other. Singos with the hips, rapeseus muscles, a few heads and a few attachments, but these spots right here, in the areas, your forehead behind the jaw. Every time you stress out 6% of all headings, and tension. It's very important that we relieve you of this pressure. This also will be not just relaxing, but also informative, as you can use some of these tips as your homework. Yes, to benefit yourself further into its position. Misalignment. Fix it all. Your hip, your hip bones that come out, the hip bones really. Street, how our knees are. I meant.

Starting point is 00:06:55 First, I'm going to show you some yourself at home, and the more often you imagine that we're in a resting. Origin and when one of your shoulders is shorter or higher than the other, it creates this muscle, therefore becomes very tight, never stretches fully, Rows and after a while, it starts to hurt, other areas, aids it back to its neutral position. Fitches that you can do are usually passive, your muscles, whether it's with the weight or without. Your muscle contract together, then when it relaxes, most of the time it goes back with more weight,

Starting point is 00:10:10 and then as it gets very clump, heavy weight of some, or weight, you need to do deep stretches. Preferably with relax. I suggest to you to do this shoulder with one hand with the other hand I suggest you take your time with it. It feels like you need to elongate it more. Go down to worry about it. Three, just here. Wonderful. If you could, that's great. We're a little bit warmed up in our neck and our back muscles. Let me introduce it for yourself. When you were at home, neither wall or in the fall or in the fall. Like so, please look at me for a second. So you would put it against the wall. Muscle with your legs on the floor, but if you throw bumps, we'd recommend we're starting to use a similar size to a fist or a massage therapist or couple knuckles. Or if you do any kind of exercises when you should also recommend long sock and you would just put it

Starting point is 00:19:22 over your shoulder and go and find. You find one, even just again. I usually feel the third day starts breaking your body because...

ASMR by GentleWhispering - ASMR 💃Trigger Therapy 💃 Ear-To-Ear / Stretching / Massaging / Counting

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