ASMR by GentleWhispering - SELF CARE 😌 ASMR

Episode Date: March 30, 2020

Hello, friends! I hope you are staying safe and finding some time for yourself during this time. In this video we'll talk about self care, grounding, anxiety relief and do a few practices that might be helpful for us such as tea, sprays, massages, oracle cards message and more... I'm sending you all of my love and warmest hugs ♥ #ASMR #GentleWhispering #selfcare 3/23/20

really have been feeling they need self-care. There are so many things we can do during the day We all have a little amount of responsibility activities and so I would like to remind you to have a section specifically dedicated to So whatever it is that makes you feel good yourself that helps you to be more present helps you feel grounded and separates yourself from everything that's going on in your life otherwise. Just for you. Nature, IAT puts limitations that the society and life around us.

You truly connected. Human having fever, your sanity goes. So even if you can do your favorites, the air, because you need therapy to medicate yourself at night and myself to go back to. Whenever you feel fully present, when you go back to your roots, so you feel yourself like you are a tree. If you imagine that your legs or the energy coming from your legs, anchors that your head does not go. So you don't lose yourself, so you don't lose your peace in your water in a way. doing a certain quick-in in high gear right now.

Anytime you can find you a spin, think it, there's no reason to even think about it. If you're doing steps towards fixing whatever situation is causing you anxiety, if you're taking any steps towards it, that means you have already been in the spin or obsessive spinning where you kept thinking about it and searching for answers. touch yourself and think, have we been here? Your anxiety? Yes, easier to sit than done, but it's something that could truly help you in the future.

So then the other one is all of these evaporating that will take very long time to develop because it is a skill. Throw you off the direction that you're taking. Are you feeling? But again, observing it, this is what I feel. And the thirds bring our heart chakra. Find time to love you. yourself and care for yourself and passionate and forgiving for how you feel and who you are

help you deal with other people loving forgiving and are compassionate to yourself you will do that whatever you have a lot of whoever's closest to you ourselves and let it go crispring crystals at the bottom and it's just enough to be very gentle for a few people second breathe in but enjoy the sound that they make. They still have this beautiful magical sound. We use this as a massaging tool. Rub your temples with them possibly, your jaw muscles, with it, a little bit of hand massage right now. Well, pretty much for all my needs, it's a sensitive beauty oil. Apply it to my hands as much as to my face, to my neck, I'll do with water, a little bit.

Do circular motions, or you can go towards from the bottom, from the hill of your palm, upwards. You can also do that to your spouse, I bet they're gonna love it. And then go again, circle, squeezing one of the tissues, all the location of fingertips, you're pushing your finger, and it could really release some tension in your wrists too. and since it's resting on your back hand you will add a stretch if it squeezes to your thumb muscles at the base of your thumb there's a lot of motions going on with your thumb all day long

so we want to put some pressure on it to release some of the tension and I'll bring them up quite often but they do really inspire me often Good messages. Yes. Gentle Gardner You can see three little fairy tales sitting on eggs in the middle of a field and the old magical woman maybe a good witch of some kind is watching over them.

Two. A little gardener is visiting you at this moment in your life to remind you that your thoughts, feelings, and beliefs create the reality you experience. Energy within you that is sent out into the field of co-creation and ensures is reflected in the world of are you aware of your thoughts? What is their quality and limitless possibility?

And you will see miracles on the Lord Gardner great guarantees the integrity of everything you sent out. out into the world. Positive first return. Your garden is a bunch of cards. There was a wonderful message for all of us, guys. We'll try recording a video for you that in a good mind and good state. I wanted to tell you that you are loved.

We all care about you. I will see you soon.