Aware & Aggravated - 127. Lack Of Discipline Makes You Ugly

Episode Date: May 5, 2024

In this episode Leo talks about discipline from a lot of new angles. This is a reupload of his most popular episode since he's on tour. New episodes will be coming going forward, but this one is still so relevant and a great reminder!    🎟️ TOUR TICKETS:  https://events.seated.com/leo-skepi   ✅ FOLLOW ME HERE: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi   👕 Clothing/Merch:  https://leoskepicollection.com   📱 MY APP POSITIVE FOCUS Apple: https://apps.apple.com/us/app/positive-focus/id1559260311 Google: https://play.google.com/store/apps/details?id=com.positivefocusapp&hl=en_US&gl=US&pli=1    🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY  https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw    Business Inquiries:

This episode is going to piss a lot of people off, but you know what? I'll do it. Hi friends, this week we're talking about how lack of discipline makes you ugly. And there's a couple of different ways I'm going to explain how it makes you ugly. One is how other people see you, and one is how you see yourself. We're going to break all that shit down. But basically when it comes to discipline and looking and being attractive and feeling attractive, it all comes down to respect. That's the core of it. Because even if someone's kind of ugly, if you respect them, you're going to want to f*** them a

little more. But in all seriousness, when you respect someone, you are more attracted to them. You find them more attractive. And when you respect yourself, you feel more attractive. So I'm very excited for this episode. But one little thing I want to throw at you before we jump into all this is the only way that you will begin to respect yourself is by going through hard shit. There's no way around it. There's no way to get the sense of confidence and the sense of respect for yourself or for anyone to get it without going through hard shit or doing some hard shit. It's just the way it goes.

Sorry babe. Sorry babe. I've tried everything. That's why I'm here to share what actually works. And this episode's probably gonna piss a lot of people off so if you're like a little sensitive little daffodil, like a little dandelion, you can just be like fucked up with one little like blow away. Click off now.

I'm just gonna warn you, this is for the people who really want to grow and change themselves so you've been warned. Okay so since this is about being attractive we're gonna start off with how other people see you and then we'll get into your relationship with yourself and how you see yourself and how you feel more attractive. So when it comes to how other people see you first thing we're talking about is your body and fitness. And I don't want to be that motherfucker that preaches that shit all the time, but it's true. And there's so much weight that's held to it.

Having a nice body is just the most unspoken, silent flex you can fucking have. Because it's a silent way to display certain character traits. Because if someone has a nice body and they're into fitness and they've like built their body to look a certain way, that takes a lot. And it reveals a lot about a person's character.

Like someone has to be very controlled. Emotionally, physically, they have to be willing to endure pain and physical things that don't feel good. Like you think working out is fun, bitch? No, I hate it. It shows that someone is able to be consistent and that they're able to work hard. those are really really big character traits that will make someone more attractive. So like just by having a nice body it's like people think having a Rolex is going

to like make people respect you. They're going to think oh they got some money. They're not going to respect you. Being physically fit demands a certain respect you can't get. Like your best accessory to an outfit is a nice body bitch. I hate to say it but it's the fucking truth and I'm not fat shaming, I'm not fucking none of that, I'm not body shaming. Physically looking a certain way does help and these are the things that I've observed. And the big thing about respect when you have a nice body, people kind of like immediately respect you because you hold yourself in high regard. So it immediately makes someone

subconsciously hold you in a higher regard because people see it. Like if they see the way that you treat yourself is good, they're gonna know that you expect that from them. They know you're not gonna allow no fuck shit and they're not gonna allow you to mistreat them because they don't even mistreat themselves. So it sets up this barrier of like respect and like oh shit like I better come correct. So that's just something I've really noticed and it's fucking hot. Like you don't have to say shit, your body just speaks for itself and that's one of like the biggest things with discipline is like having a nice body shows you are extremely disciplined and a lot of

people are like oh they are born with a good body. A lot of people with good bodies are a lot more disciplined and put in a lot more effort than you think. So people that grew up like genetically gifted these motherfuckers they don't have to put in like that much work to maintain their body or they don't feel like it's that much work. Every single person you see with a good body has to do something for it to maintain it and to get it to look the way that it does. Whether it's the way that they eat or the way that they exercise, there is something they've done to look the way that they look. People don't just look good by accident. I promise. People like

to make it seem like that and the way people that look good and just look good by accident, I promise. People like to make it seem like that. And the way people that look good and just have good genetics, you assume that they just look that good on accident, their daily habits and their relationship with food or their relationship to being active might just be different. So they don't look at it as effort or like they're having to try to do things. They were just raised a certain way. They've behaved a certain way and done certain things to their body for so long. It's just their sense of normal. So they don't look at it as effort. Whereas if you're someone who has like a bad body and you were genetically fucked up like me,

you're gonna have to put in a lot of effort to change those habits and behaviors and also the genetics that you have to flip it, if that makes sense. And the other thing with respect, I used to look like shit and I had a lot of misplaced confidence. But if I looked now the way I used to look, didn't really take that good of care of myself, I wouldn't be taken serious. Like you wouldn't take the things that I have to say seriously. Because when someone just talks about shit, like when they talk the talk but they don't walk the walk, their fucking opinion and all the things that they're saying are immediately wiped out. It's just like, it's so easily discredited.

And I know that's not always the case, but it adds to it. Having discipline makes you more credible. I hate that that's the way that it is, but that's how it is. From someone that's been on both sides. Sorry. So for me to talk about anything fitness related, it's more trustworthy and it kinda holds more weight because I have the body to show for it.

Like I have the actual experience and results a lot of people want, so I'm more credible to talk about it. Like I've talked about before, if you go to a therapist who has just read books and got through school and has a degree, versus if you go to a therapist who has just read books and got through school and has a degree, versus if you go to a therapist who has been through the exact situations you've been through, who the fuck do you think is gonna actually be able to help you? And who are you actually gonna take the advice from? You're gonna take it from the one who's been where you are and has

actual experience with it because they'll be able to teach you the tips and things that will truly get you out of it and resolve things versus someone who's read what's worked in a book. That shit barely fucking works in real life. Why you think so many people are on medication? They don't know how to actually help you bitch, they prescribe you some shit. And I'm not saying that people who are out of shape don't have value to share. I'm just saying in the regards to fitness but I do want to bring that up. Like there are people who are out of shape that do know a lot and have so much value

To contribute like you don't get to just write someone off because they don't look a certain way. I don't like that shit I'm just saying it holds more credibility, but does that mean that everything they say should be written off? No, you can learn from everyone, but when the package Matches the amount of value you can share it's valued more and it's more credible, if that makes sense. So that's what I'm talking about with the whole respect thing. And the same thing goes, like if I was a miserable fuck and I'm over here sad, drinking every night, and like doing drugs just to fucking get through the day, if I'm on here making a podcast sharing ways to like improve your life and to feel better and to be happier, how much of that are you really gonna believe if I'm living the opposite?

You know? That kind of derailed for a minute, but you get my point with that. and to be happier. How much of that are you really gonna believe if I'm living the opposite? You know? That kind of derailed for a minute, but you get my point with that. Now I want to jump into your relationship with food. That's a big one and that one's a lot deeper than people realize and from someone who has had a very bad problem with binge eating in the past, I'm free to speak about it. So typically when people have an issue with food, they get emotional and they'll get upset and then they become very careless with the food that they eat and how they treat themselves and what they do. So they get upset and they want comfort and they prioritize gaining comfort over everything. So they will discard their goals, discard anything they're working

toward, they'll discard any of the consequences that are gonna come, not look at them, not pay attention to them, and just do right now what it takes to feel comforted, which is eat. And I used to do that a lot. But this is very off-putting because you can't trust yourself. Like you cannot trust yourself if every time you get upset you just throw away all discipline and all of your goals and everything that you want just for your right now sense of comfort because that's what it is. So it proves that you can't trust yourself and other people are gonna see that. They're gonna see it in your body or if you're

someone that's skinny but still binge eats and has a bad relationship with food, they're gonna see it in your behavior. And then they're gonna think to themselves subconsciously if they can't trust themselves, they're willing to throw everything away for some comfort, why would I expect not to be thrown away when they need comfort? Cause like if we're friends or we're dating and you prioritize comfort and do not care about any of the consequences, it's human nature to assume and to want to stay away from someone. Cause I'm immediately going to think it's going to be subconscious.

The way that you seek comfort and you don't care about any of the consequences and you're really going to throw away everything that you care about for comfort right now, if you get upset with me, you're going to comfort yourself and you don't give a fuck if the way that you comfort yourself hurts me. So you're a liability. And I know that's like reading too much into shit but I'm a Pisces, that's what I do. But this is something that will make you seem less attractive because you're not safe to care about. You're not safe to be with. If like you show that you prioritize comfort and don't care about the consequences, what's to say that doesn't lead into your personal relationships too? And I guarantee you it does. You're just not aware of it yet. Because I used to.

So my next thing with discipline is people are going to assess how you'll treat them plan is people are going to assess how you'll treat them by watching how you treat yourself and by seeing how committed you are to things and how much you care about things and what you're willing to do for them and that's just human fucking nature we all do it and this determines how attractive they see you because the biggest thing with humans is like the more people care about you the more you care about them like there's this weird thing of like the more someone loves you and makes you think you love them more. Cause like they're seeing the value in you and it's like,

like it's I still read this fucking shit, this Twitter shit, but it's someone that you see value in when they see the value in you. That's when you feel the love. But like there's plenty of people who will be a goddamn simp and you don't go the fuck bottom. But even with those, like there's, there's someone so beneath your standards, if they show appreciation to you it makes you think that you like them. So basically, with attractiveness, being controlled and being committed to something is hot. That's the hottest fucking thing you can do because that means you're safe and it shows

you're willing to do what it takes for something you care about. That can unravel in a lot of different ways but like however it just hits you is how it's needed to hit you so whatever that just made you aware of, good. So the next thing I want to talk about is achievements with how other people see you because to achieve anything whether it's socially recognized or not like if you get a title or a degree or you have some kind of accomplishment. That shows that you have dedication, you're willing to work towards something,

you're willing to commit to something, and you're willing to be disciplined for it. People that have achieved a lot of shit are more attractive. Like when the fuck have you been attracted to someone who's like not done shit? Very rare. Because people's entire judgment and opinion of me flips when they find out that I am a nurse. I'm an RN. I worked as an RN for three years. I

graduated at 21 and became a nurse. I quit doing that because I'm doing my own shit now and it's doing good. But that, just knowing I'm a nurse, fucks with so many people's heads and it puts me like in a higher place of respect and a lot of people's minds because it's a reflection of the knowledge that I have, the skills that I have, the dedication that I have, and the fucking drive. And also the humility because it takes a very humble person and a very like down to earth person to be a nurse and to take care of people at their worst because you have to do a lot of disgusting shit and I'm willing to fucking do it. And that right there is just like a big communicator of things about my character that you wouldn't

assume just by looking at me. And that makes someone more attractive. Like if I'm just like a cute little face and I just like dance on TikTok and whatever, it's like okay cool. But when someone has the character reflected behind it and there's so much more than what meets the eye and what they've had to do took an insane amount of discipline you're ten times harder it makes you so much more attractive like I don't know how to explain it I'm explaining it right now so I don't know

why I'm saying I don't know how to explain it you fucking get it you get it we all get it and another thing like achievements, when you see what I've built for myself online, people immediately respect me more. It's kind of like they hold you in a higher regard and like they, I don't want to say they put you on a pedestal, but they kind of do. Because it's a silent communicator. Like what I've built online was not fucking easy. It took a lot of time, a lot of fucking hard ass work, a lot of internal work, and a lot of courage to post myself online. A lot of people don't have that.

A lot of people don't have what it takes. And you get this sense of respect for someone when you see them do it. Like it's very, very fucking hard and people are not going to tell you that. People make it seem like, oh it's just easy, you post a couple videos. No bitch. It's a lot. It's a lot to try and like manage and grow and deal with hate and then deal with yourself and then stay consistent and

post more, prioritizing your time like oh my god it's a Saturday night and I'm recording this podcast episode. You think I have a work-life balance? No. My life is work. And sure there are guys and girls and whatever and like theys and thems that get famous online just for being hot. But still you respect them a little more because of what they've had to do to get there. Sure they pop off fast and they get a lot of followers but there's so much discipline that goes into the way that they look and then there's discipline that goes into how much they post and what they post and creating this image that everybody loves. It's very hard to do. Like you can't deny the

fact that you do respect someone more off of their accomplishments that reflect their character. It's just how it fucking goes. And what did I say about respect? The more you respect someone, the more attractive they are. Two plus two is four. Okay so now we're gonna jump into how you see yourself and the whole thing with discipline and feeling attractive. Your character is what makes you beautiful. Your character is what makes you attractive or not. And I don't give a flying fuck what you look like.

When you're dealing with people who are truly with it and truly get it and can truly appreciate you, it doesn't matter what you look like. It's your inside. It's the way that you make people feel. It's the way that you care for them. It's your heart. It's your character that makes you more attractive. And that is what breeds confidence in yourself. Because if your character is solid, you feel solid. And when you just know you have good character, you don't give a fuck about shit. You are so much more confident and there's nothing anyone can do. It's like okay you called me ugly, okay so what?

But I'm reliable, I'm consistent, I'm committed, I'm disciplined and I'm there for people I care about and what? So what if I'm ugly? Everything about you that you don't like turns into a so what when you have good character and when someone has that level of confidence, I don't care if you're a 2 you're now an 8 maybe a 10 maybe get a haircut or something but like you can make that person so much hotter physically but that inside is what's gonna breed that confidence and confidence is attractive and you're just gonna feel it like it doesn't matter

what you look like on the outside when you know You're solid inside you feel hot you feel attractive you feel fucking great And your character is fully in your control. That's one thing I want to say You dictate your actions you dictate the way that you handle things I know things happen and you can choose to handle them a certain way or not But your character is fully in your control and when you feel like your character is solid you feel more attractive. That's why I wanted to bring this up. So something that will make you feel unattractive is if you do not show up for yourself because you're showing you're unreliable. When someone's unreliable it makes them ugly. I don't

give a fuck how hot you are. If you're unreliable you lose hot points. You lose a whole bunch of them. You get knocked down from like a 10 to a 5 Real fast and then you got one chance to have one other character flop. Boom you're a 2 Or it will just make someone that's very hot So unbearable to be around if they don't have the character to match it. So it doesn't matter if you're hot It's discredited but showing up for yourself and doing what it takes to like reach your goals and doing what it takes to reach your goals and doing what it takes to get to what it is that you want basically shows yourself that you will endure pain and discomfort for yourself. And that breeds self-trust. And when you trust yourself, that is the most attractive energy you can fucking walk around with.

And when you finally do trust yourself, I have a whole podcast episode about how to trust yourself but when it comes to discipline and showing up for yourself when you are disciplined and you know you're gonna show the fuck up for yourself no matter what and you do it that relationship that gets built with yourself that shit's gonna make you walk taller it's gonna make you feel different it's gonna make you walk taller. It's gonna make you feel different. It's gonna make you feel hot It's just the best shit and that changes like the way that you present to others Like when you're fucking with someone who trusts themselves They're hot. I don't care how ugly they are actually physically like they're hot inside

Which makes their outside hotter and that specifically will make you respect yourself like when you can trust yourself And you know that you'll show up. Like when you can trust yourself and you know that you'll show up no matter what, the trust breeds respect and it's like yeah I'll go through hard shit for myself. All right quick pause to talk about the sponsors of today's podcast. The first one is ZocDoc. And ZocDoc is a free app and website where you can search and compare highly rated in-network doctors near you and instantly book appointments with them online. And they don't just have a couple of doctors like a little hand flow they have tens of thousands of doctors you can choose from and you can see what people actually have to say

because all of their patient reviews are verified so not everybody can just go on there and leave a fake review and it's really good to know and be able to see reviews for people who have been to these doctors and what their actual genuine thoughts are because you want a doctor who is really going to take care of you and focus on you, not the paycheck and what they can prescribe you. So being able to see the verified patient reviews is a bonus and you don't have to go through the whole vetting process of going to see doctors to realize you don't like them.

So go to zocdoc.com slash aware and download the ZocDoc app for free. Then you can find and book a top rated doctor near you today. That's Z O C D O C dot com slash aware. Now our next sponsor is seed and they're a sin biotic, which is a mixture of prebiotics and probiotics for gut health and seeds. DSO one daily symbiotic promotes and supports better moods along with better gut health and they help maintain healthy digestion. So that's a plus. Your body is an ecosystem and great health starts in the gut and that's an important thing to know. Seed's patented capsule in capsule design means fragile bacteria can survive the journey from

shipping to your door to where it works best in your body without any synthetic and chemical coatings. Seed is backed by a lot of science and a lot of clinical research and they do offer a subscription service so you don't have to worry about running out. So trust your gut with Seed's DS01 Daily Symbiotic and go to seed.com slash aware and use code 25 aware at checkout to get 25% off your first month. That's 25% off your first month of Seed's DS01 Daily Symbiotic at seed.com slash aware. Code 25 aware. And our last sponsor is Storyworth and this is one of the cutest things I've heard of in a long time. And I love it. So Storyworth is a website and they will email your loved ones,

a thought provoking question that you get to help pick. And this is just in time for mother's day or any mother figure you have in your life. This is a way to hear stories and hear insight and everything you want that will help you connect better with your loved one and like the mother role in your life. And Storyworth makes all the writing easy. So all your loved one has to do is respond to the email that Storyworth sends them with a story. Long or short it doesn't matter and you'll be emailed a copy of your loved one's response as they're submitted

over the course of the year. So you'll get to hear all these stories you didn't know about or something you didn't know about and it's all kept up with because. After that year Storyworth compiles your loved one's stories and photos into a beautiful keepsake hardcover book that you'll be able to share and revisit for generations to come. They get a copy and you also get a copy to keep for yourself. And it's right on time for Mother's Day. So if you want to start this, that can be the gift.

So give all the moms in your life a unique heartfelt gift that you'll cherish for years. Story Worth. Right now save $10 on your first purchase when you go to storyworth.com slash aware. That's storyworth.com slash aware to save 10% on your first purchase. Now back to the podcast. But the character and the self-trust thing has me so competent. I don't even care if I'm up against someone hotter than me. I'm not intimidated. I'm not nothing. Like if I'm trying to date a dude and this is never gonna happen because I would cut them off Like I'm never an option if like a guy was trying to pick between me or another guy who was the 10 and let's say I'm like not that cute. I feel like there's work to be done for me to be a 10

But let's say this guy was interested in was trying to pick between me and another guy Even if the guy's hotter than me I'm not intimidated because I know what the fuck's in here. I know how I treat people, I know my character, I know how I trust myself, I know how I feel about myself, I know the needs I can meet for people, I know the way my brain fucking thinks, I know the way that I behave. And like I said, emphasis on that character part. Like I know that's so strong and the people who are truly able to see that will value it beyond comprehension like they'll choose me over

anyone once they see that character and once they see what the fuck is in front of them so once you establish that confidence with yourself and you get that character set bitch you're the most hot thing in the fucking world like it doesn't matter if someone's hotter than you. It doesn't match internally. Most hot people are stupid. Most hot people are just dumb. Like empty. Like they're so based off their instinct it's just annoying. Like if they're hungry they eat, if they're horny they fuck. That's hot people. Typically. And the next part of this I want to talk about is having discipline to take care of yourself. So when you're disciplined and you do things that will

better yourself, whether it's a fucking skincare routine or you work out or you eat better or you work toward a goal business-wise or like you make more money, whatever it is, if you take any step toward caring about yourself and caring about what you want, when you invest energy into yourself, you care about what you invest your energy into. So if you feel like you don't care about yourself and you don't like yourself, as soon as you start putting energy into yourself, you're going to care about it more because you're invested. You have things invested into it now. It's easy to just walk away from something you've put no effort into and you invested nothing into. So when you do start investing into yourself,

that shit's gonna flip and you're gonna feel like you care about yourself and you're going to feel better. Like the thing you invested in is gonna make you care about it more and if that's yourself, perfect. That's the first fucking thing you should always invest in. But when you put energy into taking care of something, you feel better about it and you're gonna feel more attractive. So if you're doing things and putting effort into yourself, you're just gonna feel more attractive and you're gonna present more attractive and then you're gonna gain this confidence that comes from that. Like that's truly how to flip it from like not liking yourself or not caring about yourself.

Just shut up and go through the actions and pretend like you care about yourself and just do the actions that are caring and you're immediately going to start feeling better because like I said, you invested energy, you're going to start to care about yourself. There's no way around that bitch. Try it. But when you're disciplined like that and you put that effort into yourself and you show yourself you're worth caring about as you keep going through those actions, things are just going to get better and better. You're going to look better. You're going to feel better.

You're going to achieve more. And then the confidence you're going to have from that alone, bro, like I said before, you're going to walk taller. You're going to be the tallest motherfucker in the room. Like once you put that fucking discipline towards yourself, like your fucking dick is going to grow 10 inches and you're not going to go fuck about nothing. Like you're literally just going to be like so competent. And what is

the most attractive thing confidence even if it's misplaced no if it's misplaced it's ugly but confidence just because you know that you'll take care of yourself the way people walk around that act like that it's just hot it's so hot and you're gonna feel hot because you're just confident like yeah I take care of myself there's no better feeling so if you're lacking the motivation to take you're just confident. Like, yeah, I take care of myself. There's no better feeling. So if you're lacking the motivation to take care of yourself, listen to my episode on motivation. I have a whole podcast episode about motivation. It's,

I think it's on the audio version. So it's on Spotify and Apple podcasts. Just search up aware and aggravated, but you don't have to have motivation to care about yourself and to do a skincare routine and to eat right. You don't. You just got to have the willpower and the discipline to do it. And that confidence I was talking about when you start to care about yourself, it just comes from contentment. Because you know you will achieve things. Like when you put your ass behind it, you just know you're gonna do it. And sometimes all you can control is how committed

you are to something and what you're willing to go through for it. You can't control how a situation ends up or how things go. All you can control is how committed you are and what you're willing to go through for what it is that you want. So the discipline is going to get you to a point where you have courage. And what's hot? Courage. Courage is so fucking hot. But courage makes you feel more attractive.

Let's throw it to the side how other people are looking at you. Of course other people are gonna look at you like you're more attractive when you are courageous, but you're gonna feel more attractive and that's one driving point I wanted to throw in this episode. Okay so the next thing is emotions with discipline and being controlled. When you do not let your emotions dictate what you do or don't do, your life no longer falls victim to the way that you feel. If you just do what needs to be done, regardless of the way that you feel, sure, take your feelings into consideration, be there for yourself, comfort yourself, but if you do

not let being upset or being tired sway what you need to get done. You're no longer gonna walk around this earth Feeling scared and uneasy because when you just live based off your emotions like oh, I'm gonna skip the gym today Or I'm gonna skip work today because I'm tired Whenever you have a goal for something if you've proven to yourself every time you get tired you're gonna give up You're gonna be uncertain about everything in fucking life because you cannot control anything. If you can't control your actions even when you're feeling a different emotion, you'll never feel secure. With yourself, with anything you want, with what you're gonna get out of life, it's just this uneasy feeling that I'm so fucking glad I got rid of and you're gonna have that

until you just do what the fuck needs to be done and you're gonna present with an energy of Certainty and stability those are another two very attractive traits like when you can just feel but someone is certain and they're stable With theirself because they know they'll do what needs to be done regardless that shit again hot But this basically leads you to feeling impenetrable like if nothing can stop you That shit, again, hot. But this basically leads you to feeling impenetrable.

Like if nothing can stop you, it's more like unstoppable. Like if nothing can stop you, bro, the way that's gonna make you fucking feel when you have that character trait specifically, being unstoppable, you know you'll accomplish anything you set your mind to, shit. There's no like like beating that one. Okay, so now I'm going to talk about something with motivation when it comes to discipline and how to kind of make motivation easier. Like I said, I have the whole episode on motivation, but this is just like a little nugget for this episode.

So many times, most days out of the week, I do not feel like going to the gym. Right now I do not feel like recording to the gym. Right now I do not feel like recording this podcast episode. I have a hundred fucking things to do. I'm sick. I'm tired. I don't want to be doing it. But here I fucking am. I post on Sundays. We got Sunday service with Leo. Literally I post on Sundays and if I'm gonna identify with that and claim that and state that, I gotta put my ass behind it. But my point with the motivation is having a track record makes things so much easier. So basically it gets easier to do shit the more proof you have that you've done

it and that you can do it. So how I have like 60-something episodes now, all the times I have been like, fuck, I don't want to record right now, but I have to get the episode out by Sunday. Right now I feel like I just don't want to do it and it's easy to let those emotions take over. But when you have a track record and you can see the strength that you've exuded so many times, it gives you a sense of credibility and it assures you and it kind of validates how strong you are and it's very hard to feel incapable when you have a fuck ton of proof to back up you will do what needs to be done.

And that is the biggest motivation. Because knowing I have posted for the last Sunday, for the last like year and something, I'm like girl what is this Sunday? I've been tired before. I've not wanted to do it before. Huh I could do it right now and here I am. But the point I have with that is it's easier to go as you go. Like it's easier to continue as you go and has you have more proof of like times you've done it. So if you're trying to go to the gym, if you can look back and say oh I've been to the gym for the last two months, what the fuck, I can go today too.

It's just going to stack on itself. So you have to get through that first like brunt of like not having any proof to like look back and have proof. You have to just do the hard shit and build that proof for yourself to be able to look back on and then shit gets so much easier. Like the more proof you have of your strength, the easier it is to be reminded of it and see it and the easier shit will feel. Just goddamn do it. And also with that, the more you invest in something, the harder it is to quit. So how much I've invested to this podcast already, like how much time and effort and energy you think

I'm gonna fuck up now? Like I've invested so much that I'm like, I'm not fucking it up. So that's my biggest trick. If you wanna make sure you don't quit something is invest so much into it that the pain of quitting is worse than the pain of continuing. And that is truly what the fuck is gonna keep you on track and kick you in the ass when you need it.

The only time you feel the urge to quit is when you feel like there's a relief from pain. But if you have so much pain on the other side of quitting, you ain't choosing that. Like it's easier to just continue forward. So one more thing about discipline and kinda like being more attractive is the most endearing thing that you can do

is look out for your future self. It's to do something now To make sure you get where it is you want to go or you feel good or you just do something You know you need to fucking do like the most caring thing You can do is take care of your future self Because you don't want your future self to have to deal with consequences like sure is it easier to just lay in my bed right now Yeah But I'm in front of this camera doing this because it's in line with my goals and my

values and what I want to do. And also, it's preventing me from tomorrow feeling regret and shame and like fuck and feeling disappointment. Like, I'm preventing my future self from feeling that way. So I'm doing this now. So tomorrow I get to have a good day. But looking out for yourself and showing yourself how you can care for yourself and take yourself into consideration, that's hot as fuck to other people and that's gonna make you feel hot as fuck.

Okay? That's one thing you can't deny. Like just feeling how you can love someone is fucking beautiful. So for you to give yourself that same love, Oh my god god it just makes you feel so hot. Please. I know I'm being very superficial, like, oh it makes you feel hot, but like that makes you feel so good when, like I said, you experience the love you have to give. So the way you take other people into consideration, take your future self into consideration. Experience that love that you show toward

yourself and it's gonna make you feel so much more beautiful because you are. And on my final note, the last thing I always tell myself before I have to do some shit I don't wanna fucking do is you're gonna be happy when you're done or you'll be happy tomorrow because right now I feel the biggest sense of relief

because I'm done with this fucking episode and I'm happy I did it. I'm so glad I just got this shit over with. So I hope this episode was helpful. If you liked it leave it a thumbs up. If you're listening to the audio version leave me a five stars rating. Thank you. Leave me a comment down below if you have anything to say that's nice. Also if you want any of my merch the link will be in the description but all of my social media will be linked in the description. My Instagram, my TikTok, my app, if you want to download it.

Everything you need is in the description. On that note, everybody be safe, take care of yourself, and I will talk to you guys next Sunday.