Brown Bag Mornings - BEST of Brown Bag Mornings: 🥊 AND THE NEW!, 🐒 Baby Monkey Heartbreak, 💍 FBI Proposal Plot & 🎤 Eminem Legal Smoke (02/23/26)

Episode Date: February 23, 2026

🥊 BoxTalk: AND THE NEW! A title shake-up has the fight world buzzing. 📱 Scrolling with the Homies: Abandoned, scared, clutching his plushie — the baby monkey that’s stealing hearts everywhere. Depending on how you saw the clip, did he get accepted… or pushed around first? ☎️ Homie Helpline: Leo wants to propose to his girlfriend — but she’s an FBI agent. He needs help disappearing for a day without raising suspicion. 🗣️ Chisme: Before ALS took his life, Eric Dane recorded one final message to his family. What he told his daughters is unforgettable. ✈️ TSA Talk: Is TSA PreCheck on the way out? Travelers are noticing changes. 💰 Money Moves: A new form of gambling is blowing up online — and it might be more addictive than you think. 🧠 Hella Studious: Want to get yolked? Experts say cut this one drink immediately if you’re serious about building muscle.See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Best of Brown bag. Box. Box. Boc. Dink, ding. Cut me, cut me. Boom, boom.

Come on, Rocky. What? What? Big up to Ryan Garcia, man. World champion, and he's really excited about it. Big up to this guy, man. Let's see. Oh, no, that's not going to work either.

Okay, that's mine. So a champion of the world. Let me play one more time. Ryan Garcia is about to become the WBC. Walterweight champion of the world. Here's Ryan. Finally to be a world champion. This is something I've been dreaming of since I was seven years old.

This is the most richest history of bout you could get. 147 Walterweight champion, WBC champion of the world. That's legendary. Osher held that belt. Floyd's held that bout. Everybody's held that bout. And now Ryan Garcia is holding that bout. Honestly, this feels like a dream come true.

And I couldn't be more happy and blessed right now. He's right. That, excuse me, that belt, that world championship belt has been worn by some of the greatest, including, like he said, Mayweather, Paciao, Sugar Ray Leonard, Oscar de la Oia, Errol Spence, Terrence Crawford, Sean Porter, Danny Garcia. So many that have held the same WBC, Welterweight belt, and Ryan Garcia is right there. Well deserved. It was a good fight.

Well deserved. It was a really good fight. We were there in the audience, and it was really cool to see. Ryan Garcia kind of defeat all of the odds and expectations that were, I guess, low on him or just not understanding, I guess, what he's been through. And you know what? I kept thinking, I'm like, dang, this movie is going to be crazy. Yeah. The kid that was the TikTok or the social media star that grew up in Victorville.

I saw a lot of people rep in Victorville, very proud of this guy. The bill. Yeah. The what? The bill. I don't know. Count down, Jekyll. The Victor.

The Victor. The Victor. No, no, no, but reping that area. For sure. You know, him come up and come out, going through the demons that he's gone through. He was really fighting demons. How y'all say it?

This fool was really fighting. He was barring demons every day. And he said it too. Yeah, he was very transparent at the press conference about it. Like, you know how he lost his mind? And I was like, that's cool that he actually acknowledges this. Because it could be a kid out there that's going through this or even adults. And to be able to express it, admit it, and come forward with it and say,

hey, I was able to get over it. That's amazing, you know? Yeah, most people don't get over it. Most people stay. in that spot. Because they don't accept it and they're not open about it, you know? And then, so obviously, you know, him training and, you know, this fight was like a great accomplishment for him.

It is. So big up for him, dude. Yeah, and I hope things go well. You know, we've, again, we've seen this kid grow up in front of us, especially if you love boxing or if you're on social media because he kind of hit both worlds. Yeah. And to see the turnaround, it seems like something really, like really, really important, especially like, my kids love Ryan Garcia.

Yeah. My eight-year-old's like Ryan, it's a Ryan fight. They're excited about boxing because of this. kid, you know? Yeah. As long as he keeps his head on straight, he could really be like the future of boxing. Which is also, we don't know if that will happen. But we don't know if there will be another twist or another turn to this.

Very young guy. Yeah. I was proud of Ryan Garcia because he stood up and fought for all the no sables. I was like, this is my boxer right here. Okay. I hope you know that like big a guitar guy, Barrios. Yeah, shout out to him, man. Still reps.

Yes. But I think he's also a no sabo. Both of them were no sables? Yeah, I don't think he. Yeah. Well, you're saying Nosabos, like you can't really speak Spanish to Guel, right? Yeah. Yeah, I believe that Margaros is similar.

Wow, this is a way better fight now. Oh, my God. You're trying to make him the Benavide's Zurdal fight, excuse me. That's a different fight. Benevides is the one that's saying, I'm a nozabo, and then surdo's saying I'm pure Mexican. I'm for the nozabas.

But Barrios never said that. Barrios never made it a nozabu fight, bro. True. It's a Zabobo fight. And they're both winners in my mind now. They're both at the top. They both rep you? Sometimes quite a big rig.

Sometimes be quiet. Okay. Yeah, but big a to Ryan Garcia. Yeah, we look forward to, I guess, seeing what's about to happen with this guy. And he seems like he's handling it really well. Yes. It seems this, though. Devin Haney wants a part of it now.

Oh, yeah. They said the part two might be coming up very quickly. Scrolling with the homies. There's this sad monkey out there that has no friends. And maybe one of us could be his friend. Punch the monkey. Located in Ichikawa, city. in Japan. He's going viral because he wasn't accepted by other monkeys in his encounter.

And it's a sad, sad, sad, sad, sad, sad video. You can see it on Brown by Morning's 106 right now. He's just trying to make a friend. He goes up to the other monkeys and they attack him. And it sounds terrible. You got to listen to how this video sounds of Punch trying to make a friend. That's punch. You hear the devastation. That's just crying because the other monkeys are bullying him the whole time. And these are adult monkeys. adult monkeys. And these are adult monkeys.

And he's trying to make a friend because he has nobody. His mother abandoned him when he was a baby. No. Really? Yes. They're saying because it's possibly he was the first litter so the mother didn't want nothing to do with him. Yes. So the mother just abandoned him and he has nobody

but a plushy from IKEA. That's now $150 by the way. Yeah. That used to be $20. But IKEA sold out on this plushy. I tried buying it. You tried buying it? Really?

Wow. It's $150. Well, it's going for $150 now. Yeah, for resale. But this monkey's sad. Leti, I think he needs a friend. Punch. Okay, Greg, you're so weird.

Why are talking like that? All right. Yeah, this kid, this monkey's going viral everywhere. The movies are crazy. Concord just showed us someone dressed up in a monkey suit. Like, I'm going to Japan to be his new mom in the zoo, right? Yeah. This kid, and then the zoo actually made a statement about that one, the one video that's going viral that you just played.

And they said it was something like they were giving. giving him some type of discipline. And that's why he saw that happen. Yeah. Because everyone's kind of going at the zoo. Like, why aren't you guys doing anything about this? There's different videos. There's other videos where he's being accepted.

There's videos where he's being chased away or pushed away. Everybody's really invested. Oh my God. The one that got into my little carousan is that orangutan that he has, it's a stuff orangutan. He tries to make it hug him. Oh, my God. He tries to make it hug him.

It's the cutest thing in the world. Yeah. He's just like us. that's crazy I always think about like you know how like Harambe went viral like now punch like what are monkeys know they're viral

like if or like any type of zoo animals you know what I'm saying remember that panda that panda was super viral like I was like do they know they're super world famous I don't think so of course he does

well they see more people they see more people and the people are focused on them yeah true oh my gosh there's one where the person that's the zookeeper goes to feed them and he's like so

that's his person. So he climbs up on the zookeeper and he just doesn't want to let him go. The zookeeper even puts food on the orangutan to like, hey, get off me. And he's like, no, I want to stay with you. That's so sad. They're saying he's finally been accepted

by the other monkeys that he's getting groomed. He's getting groomed, playfully poking at others, getting scolded and like having just all the type of normal experiences now that a monkey should have. No, bro. They're all up. That's famous.

Yeah. They want to be his friend. Viral. Viral. We're all on like, like when our kids were in child care, there was like a, There's a stream we could watch it. We're all on that stream now.

Like, you better treat him right. Yeah. You better treat him right. All the other monkeys are ops right now. I know. He's going to have a Netflix special in no time. Oh, for sure. Oh, my God.

National Geographic Tapin. Oh, yeah, 100%. Oh, 100%. Best of Brown bag. Right, check this out, homie. You need a homie or need some help. We need your help. We need a line.

I mean, phone line. We got you for the homie help line. Leo needs our help. Leo, hit us up. and said, hey, Brownback, my name is Leo, and I need help because I'm about to propose to my girl on March 12th after six years together, and I'm nervous. He said, I got the ring hidden and everything planned, but here's my problem. My girl is basically the FBI. She has access to the house cameras, my phone location, and my truck app, so she knows where I am at all times. If I'm at Target

too long, she's already texting, asking questions. Wow. She's stopped. fully trusting me all because one day I drank too much and texted my boss's daughter, you up? Question mark. So now everything is suspicious. I want her completely shocked when I propose not investigating me like I'm hiding something. Can anyone out there give me tips on how to distract my girl so I can surprise her for the engagement? Oh, okay.

To me, it's just like, why do you even have the boss's daughter's phone number to begin with? Yeah. Crazy thing to add to a proposal message. You up? It's 4 p.m. Yeah, no, that's, that's wild. But yeah, of course, obviously, like, the trust is going to be a little, you know, different. Wonky after that.

Yeah. I would say buying iPad, put the location on the iPad. She can't track you. Why are you telling him how to be more sneaky? More sketchy? I think he's trying to turn that least. The opposite that he needs. I mean, it's a solution.

And then give her the iPad after. Here you go. I don't know if that's a gift. It's more sneaky. That's more sneaky. He's just trying to get around. He's trying to do it. He's trying to get around.

I wonder the backstory to be from the boss's daughter. What's the backstory? How do you have her number? When was this? Were you dating her? Do you still love her? You only want to get proposed because you got in trouble? Yes.

Right? Those are the real questions. You didn't give you any of the info? No. Oh, okay. Well. Can we talk to him? Of course.

What's his name? Leo. Leo. Hello. Leo. Leo, you're up? I don't know. I'm looking at you weird right now.

Leo, you up? No, I'm up. Explain yourself, Leo. What happened with the boss's daughter? A year, three years ago? A year? A year? That's part three years ago.

But definitely not, too. Yeah, this happened on Monday or Saturday. It's been a while since that happened. But I think that that's where the whole trust issue came from. How long have you guys been together? We've been together for six. Six years. And then what happened about one to three years ago?

So I was working at in the lake from Palm Springs. And the company I was working with the daughter was actually. actually in charge of payroll. So we had her number in case of anything that went wrong with the... I'm going to tell you right now, I don't have Argy Mitchell's number that had his payroll here. At all. Do you even have his email? I have to go through our producer or I want to talk to him.

Might be a smaller company. Okay. It's a smaller company. Okay. But, yeah, I guess too many drinks. Something led to something else and I sent that message. What led to something else? Something else to what?

There was no problem with the payroll. Were you in Palm Springs or L.A. at the time when you returned? I was in Palm Springs. You were in Palm Springs. And the boss's daughter was in L.A. Is she pretty? Well, you have her number. I think it was.

It was just the same of the moment. Okay, so in the moment, she was pretty to you. Beer, goggles. When there's too many drinks in there, I think anything's pretty. Out of all people. Yeah, you should have proposed. He's like, hey, something's missing on my check. What's that?

Your heart. Best of Brown Bag. Dulce and Watts. What's up, Dulce? Good morning. Honestly, I would just hire an event planner, take her out somewhere. By the time they're back, the whole setup is already there. He has to be careful, though, because I'm sure that she has a password to, like, social media.

So that would be a little bit tricky. Maybe, I don't know, make a fake account, hire an event planner or something. Or they also do, like, little picnics at the beach and just take her on the beach and with a view. and there you have a little picnic with flowers and all things. Yeah. I just looked up event planners for the proposals. Let's start at $500. Dude, I'll do it for $200.

Well, if you can't afford a $500 event planner, then you can't afford a wedding. You said it, I thought it. No, because you got to think if you pay for yourself is going to cost that much. True. If you pay for the flowers and the setup and the restaurant. Or it could just be something small and meaningful. I agree. Monetary doesn't mean it's.

You know what's free? Literally us calling her right now. That's what I'm saying. So free. Leo, come on, man. No, no, he wants to propose. We need to go viral. It's a way to go viral.

Your girl wants the world to know you're taken. Yeah. It all works out. Now, he ain't trying to do that. All right, let's go to Cece. Cessie in South L.A. What's up, Cece? Hi, good morning.

Sessie, talk to us. Good morning. Good morning. Help Leo distract his girl so that he can propose. Yeah, I feel like this is real simple. Just plan a spa day for him. her, get her like either like a massage or a facial. Either case, she doesn't have access to her phone, you know, for at least an hour.

What she's got to do. Call your people, get set up. And then by the time she gets home, there you go. Yeah. I like that one. Okay. And I do. Yeah.

Because just having her like not, that's not suspicious. Be suspicious. How about that? It would be extra suspicious. No, be suspicious, bro. If she thinks you're being weird or following you, Boom, now you're going to make sure she's there. I just, I think all the suggestions is down to be as memorable as us calling.

I agree. His fool's not trying to do it. Leo, you see how lame everything else sounds and you think it just called? I'm down to do it another day. Oh. You think she's not going to answer you another day. I wasn't prepared to propose a day. Well, what's the different?

I thought you already bought the ring. We have the ring, right? You have the ring, right? How am I going to give her to the ring if she's at work? You got the ring, right? You drive to her. Do you have a haircut? No.

Stay ready. We reposter. She comes home. You got roses for her, bro. Yeah. That's the easy part. Oh, gosh. Oh, my God.

Poor girl. Leo. He's not going to do it. He's not going to do it. He's not going to do it on the radio. If you do it now, we will send her an edible arrangement. No. No.

No. No, no. We'll send her a fruit rollout on. Do you do it. A fruit roll up. Some hot chitos. Okay. Well, we wish you the best of like.

You got some ideas. You got hire an event planner. You got a take her to a spa day. You got all of these things. And I hope, I hope that they help you propose there. What was it, March 12th? Because 12th is every month on the 12th is their anniversary. Yeah.

You get it? You got a once-in-lifetime opportunity to propose on here and he didn't take it. I know. I know. Don't call to be asking for help if you're not going to take our help. Yeah. That. For favor.

Thank you, bro. Homie. Much thanks. Zoola, come here? Man, what's going on? Cheese Mason with Angie. All right, you guys. So Eric Dane, famously known, he's an actor,

famously known from Grace Anatomy, but he's been in other things like Euphoria, countdown, other movies, right? He recently just passed away from ALS, which is a disease that makes pretty much your muscles or a person's muscles get very weak, and then it's very hard for them to talk, move or even breathe. it's pretty much like a fatal disease, right?

The Ice Bucket Challenge, that was what people were doing it for. To get, like, build awareness and donations. Well, he knew he was going to pass away. So what he did was actually do an interview back in November because he was diagnosed with this back in March of last year. So come to November, he did an interview with Netflix that was going to be released after he passed away, right? And it got really emotional because towards the end,

of the interview, he actually looked straight to the camera and addresses two girls, Billy and Georgia, ages 15 and 14, and pretty much gave him like four lessons of life that he learned from life and just his illness, ALS, right? The first lesson that he gave on was like, you know what? Billy and Georgia live in the moment. Number two was like fall in love, find your passion, joy, something that you get up, that you just love. He was saying like, for me, that was acting. Number three, He said, choose your friends wisely. And then towards the end, this was the final advice he gave him. Finally, fight with every ounce of your being and with dignity. When you face challenges, health or otherwise, never give up. Fight until your last breath. This disease is slowly taking my body, but it will never take my spirit. Billy and Georgia, you are my heart, you are my everything.

good night i love you oh my god it is dude and that wasn't just two random girls i was no those were his two daughters yeah billy and georgia but the fact that he knew to plan this and you know i'm assuming there might be some type of partnership with netflix so that the money

goes to his family i'm sure so this could well place i guess a moment for him i know i'm about to leave here and i want to leave them with something you know yeah i guess So we're saying even that I'm not sure if I read the report correctly, but it was Johnny Depp that let him stay at their house for free to kind of like, you know. Deal with everything that they put in. Yeah, yeah, yeah. That was pretty crazy too because, like, I know he was McSteamy on Grey's Anatomy.

So, like, all the, like, girls and ladies, like that watch that show. Yeah, they loved him. He was super, like, attractive and stuff. And then I know to, like, see him in that condition. It must have, like, struck people a lot. Like, you know, hit them work. You know, hit them in the heart. Yeah, take care of your family, man, and love on them.

I remember when I worked with people that have Alzheimer's. I think I've told you guys about this guy before, and he was like a, he was a world wrestler. He had dating Marilyn Monroe had pictures of her. Oh, I do remember. And it was Billy. He had pictures of her. He had letters that she had written him in his room. But before, like, he was there.

His wife had passed. Two of his sons had passed. and there were moments where he would kind of snap out of what he was going through, whether it was Alzheimer's or dementia, and kind of give that realization. I remember I was in the room a moment that he had, and it's like, I have so much money and I have no family. And just those type of realizations where you're kind of chasing thing as young people,

is that I have my money. I don't have anyone to give it to, you know? Did you? No, bro. It's like, sign here. Yeah, I was about to say. No, but like those things you have. have to take as learning lessons as a young person, you know, it's really easy not for nothing

to put, prioritize other things sometimes, but when you keep hearing this by people that are kind of up there and it should go to show you like, yeah, maybe I should plan my time a little different. Yeah. That we have here because it's all limited. A lot of the older people like that, they always say, like, we're all going to the same place. We're all going to dirt. The money doesn't go with you.

So it's like, oh, damn. It's sad. Neither does your family, so. That's so sad. Okay. Best of Brown Bag. You know, this whole TSA pre-check stuff, we got to talk about it. Apparently, they reversed that.

So it was kind of rumored that over the weekend TSA pre-check was going to go out the door because of the government shutdown. They reversed that. They said, no, like, it's still, everything's going. Yeah, no, I got a text early yesterday morning at 7 a.m. I'm talking about, arrive early at the airport. Yes. And I was already like 40 minutes behind. So I was like, oh, my God.

And I get there and everything was super smooth. Yeah, everything was good. Yeah. DHS said TSA Precheck remains operational with no change for the traveling public. But even though you guys still had some travel troubles, both you, Vic, and Concrete,

I saw you guys complaining. What happened? I had a terrible time. Yeah, I went to the Vegas airport Friday and I thought I was all cool because there was like a huge long line. I was with Greg. And then I was like, sorry, Greg, you know, I got to go to clear. Yeah. And so we split up

and he had to go to the regular TSA line and I think I'm going to cut the line. Greg got on the plane before me What? Greg got on the plane before me It was still the worst experience in the world Yeah, we both had terrible experiences So the line was long

It took, I'm gonna say 40 minutes To get across to that line Through that line When I get through the line You know that machine Where you put your hands up? Yeah It like lost calibration

So I had to go through it twice Oh no Yeah And then when they pull my bag to the side After that Just because I had face wipes The girl literally opened my face wipes pulls one out and then puts it back in

you're going to go. It could have been something else. A face wipe? You're very suspicious. I almost miss my wife. You just have to accept sometimes that you are suspicious. It was a face swipe.

Right? Bro, we're in a TSA line right now. It's like, hey, this guy's a little bit weird. You're sketchy. No, he looks super cool. He had his, uh, Oakley's, yeah. Oh, yeah. You got worse.

You got more. And stop trying to go through the metal detector with your glasses on. It looks cool. I was so mad. They checked my bag, too. They pulled it to the side. And they're like, you shouldn't have the speaker in there. And I was like, okay, my bad.

Like, give me the speaker. He's like, no. Now it has to go through the machine all over again. Yeah. You guys have never seen a catch a smuggler or something. It's on like the NAC Geo channel or something. It's an awesome show. It's a great show.

Things go in the wipes. Things go in the speakers, all of that. No, no. But they find, for someone, we'll be like, oh, it's fake. And then they're going to open it as cocaine. And they're like, oh, oh, I didn't put it in there. It was my friend Vic. That's, come on, man.

He's back there. He's not to watch the show. No, you guys got to watch the show. Everybody knows you, Kister in Vegas. Dude, I don't know. Me, well, I pull up to my window seat that I upgraded because I'm a list, preferred member. Oh, wow. Ponzi.

So 10A is supposed to have a window and only to get there, and there's no freaking window. What? And then so I'm like, and I'm already mad. I'm like, excuse me, man, that's my seat. And the guy's in the middle. He has his phone, his backpack. He's taking up two seats with all his belongings. Oh, no.

And I'm like, excuse me, I need to get over there. And he looks at me like, okay? And then so I get into my seat And then for some reason He thinks that both armrests are his Freaking armrest Bro, you gotta share these, buddy These are not yours, okay?

I'm trying to understand what that means Because you said that in the chat And I was like, what does he mean that the armrest is not for a piece? Like, well, you're supposed to share the armrest It's either you go You're supposed to share? I don't think so.

It's either you go up front Or you go behind the armrests. Like it's big enough to share Yes, you do see that's I mean Uh-huh, uh-uh, because I think Okay, I'm right-handed. So the right one is mine.

Yes. Okay, so when you're in the middle, which one is both? If I want to, I'm a girl. I think that's the, I think, you know, okay. So here, no, see, that's, I can not sit next to you. Go, go, go, go. Okay, so the window seat, you have your, you have your benefit that you have the window. I paid for that.

No, I know. The I'll seat has the benefit that can use a restroom without bugging people. What the heck does the middle seat have? That's not my fault. But the armrests. Nothing. If they have anything, it's the armrest. No.

It's not my fault. It's not my fault. You got your ticket late. Okay. I pay for that window that I didn't even get. So then lean on it. Lear on the damn window. What do you need?

Why do you have the window? It's not to lean on it. I didn't have a window. I have least wanted by armrest. You have a wall. You have a wall to lean on. Yeah. So you know what I did?

I started sprawling out. You're the bad one. I started peacocking. Yeah. I started peacocking hard. Peacocking is when you just start spreading your wings a little bit like, hey, it's mine, padro. No, you did it. And then I had chili cheese fries and then I had a burger.

And I started, I sprawled out and I had all my food and everything just to the side. He has a story about the window seat passenger that was too much and didn't know that the armrest was not his. That's what his story is somewhere. Yeah, well, next time going first class off, you don't get bothered. I was in the first class of the third class First coach I was in the first class Of the coach people

Okay This needs to be a thing Okay Does the middle seat deserve the armrest Yes The window see you should You should lead right I'm not saying he doesn't deserve it

What I'm saying is that you can share That's weird You're a big man Yeah, you take the whole thing And then the problem is that he was big too And I was like, Babel Piero It was a clash of the Titans Align on Southwest

And they're like, dude, he had like a 30 inch iPad I was like, dude Stop judging you! So what? You wanted to watch TV, let him. We're on his side. We're on his side. Yeah, we're on his life. He wasn't watching something that I wanted to watch. All right. New gambling addiction unlocked. Oh no. And it might make you think twice

about like whether you're going to run that red light or stay at that red light or pass the yellow or any of that. All right. So there is a new, I guess it's a crypto fast growing, a crypto's fastest growing casino. It's called Rubet. And apparently on there you could bet over traffic. That's how crazy you fools have gone with a gambling addiction.

Yes, people will sit there and watch a traffic from any video, any camera in the world, right? Yeah. And they bet how many cars will go before the light turns red. That's awesome. Things are getting insane. I saw somebody betting on Instagram. whether people, like out of 10 people, how many would step on a crack at Costco?

Jose, what did you do? Yeah, this is. It's a lot. That is. Already, our guy Jose is down bad from his Vegas trip. You know, last Vegas trip, he won $800,000. Yeah. I saw him at 4 o'clock in the morning.

You're kidding. I went down to get coffee. My boy was betting on, like, fake horse races. Yes. The little plastic one? The little plastic races. He was like, no, one of them's going to get hurt, I swear. You're plastic, Jose.

Oh, man. You're bad, Jose. Angie, are you a gambling addict now that you went to Vegas? Honestly, I saw you won something. I won the most I've ever won in Vegas. How much? Five bucks. Hey.

Wow. You could have literally bet on, like, casino lizards, which ones are going to go home with the, you know, with the suckers. What? What? What? They don't know what casino lizards are. I don't know.

Casino lizards are women of the night. Oh, that's what you guys call them out there? That's crazy name. And they're just walking around, just looking for that well, you know. The will? Yeah, well, like, who's going to have the most money. I know. And then you'll see, like, the food stumbling around,

and then they'll have a little casino lizard on their arm. Five in the morning in a casino is the best time. You see all walks of life. Yeah. Yeah. You'll see the ones that are down and out, you know. See people getting up early for their coffee. That was us.

That was going to work. That was going to work in the morning. Leti running over here at 5 in the morning. There's running too. There are runners. That's that run life. Okay, but now to imagine to bet on traffic, this now makes me think, because you know how we always think they're watching us? Yeah.

But someone is legit watching you at that red light now. And betting on whether you will take it or not or you're going to take the yellow or any of that. Wow. Okay, so you pull up and now that I know people bet on this stuff, I'm like, do I take it? Do I not? Their fate is in my hands at this point. Also my fate, because I might get in. True.

I bet you didn't see a donut coming. The company's called Rubeck. Jose, do your thing. Jose, don't download it. Actually, he needs to get up on things. Jose, do it on the light right here. I'll pass it. Insider trading, let's go.

Yeah. You ready? Ready for Studio School, my friend? Let's get into it. Great Scott. Hello, Studios. What's 9 plus 10? Tiny line?

Look at the studious food. Perritos, are you wondering why you are? They're not gaining the muscles that you think you deserve after all those workouts. Yeah. Because muscle growth comes from real things like consistent training, proper nutrition, quality, sleep, and recovery. There's no shortcuts to that, but it those. Let's be real. A lot of us work long hours shifts, hitting early morning workouts, balancing side hustles and trying to stay energized.

But if you're replacing real meals, waters 7, 8 to 8 hours of sleep with stimulants, then that's the problem. With stimulus. Energy drinks don't block muscle. growth but if they keep you up keep you dehydrated, replace real they replace real recovery. They can slow your gains, dude.

Are you not understanding what I'm saying? No, you said, I think anyone is understanding what you're saying respectfully. Yeah, so listen, so listen okay, pay attention because I just explained it in four different ways, okay? It didn't. If you're not sleeping well, if you're not recovering, and if you're replacing meals with

energy drinks, that's not just blocking it. It's really blocking the fact that you're not going to sleep and you're not eating well. That's what's blocking it. It's not the actual energy drink. Lucky what? I see. You know, yeah.

Muscle gain. So that's you need the recovery time to build the muscle. Yeah, but if you're, yeah, but if you're up, yeah, but if you're replacing energy, like, meals with energy drinks, then you're not sleeping, you're not recovering, you're not eating. It's not the actual energy drink. It's not a direct impact. It's an indirect impact. It's an indirect impact.

So here you go, here you go. Hey, hey, it's all you me heads that are going to the gym right now and you're picking up that energy drink and you're getting ready. It's your peer work. workout at your this and you're that, right? Have some protein in it now. I know they do crazy this. No, it is going to be the reason why you do not get muscle gain

because it's going to keep you up instead of letting you rest where you would get that muscle gaining. Boom, you could have done it like that. I don't believe it. I did do it like that. It was even more informative. You even said stimulus and I was thinking to miss a stimulus check. Stimulence.

She was like, oh my God, he owes me $2,000. Yeah, I was like, where's my money at? Damn. I had to dumb it out even more? Yes. Wow. Wow. It's like a five-year-old.

Month. I have to be like for five-year-old. Okay, so basically don't drink. Energy drinks, dog. But our guy right here drinks energy drinks all the time and I go work out and I feel perfectly fine and my muscles are growing. You have no muscles. I have a lot of muscle right now.

Show me your muscles. I know. He's strong. I don't know. You have so much muscle. I have my God. Too much muscle. Like to do that?

Way too much. You drink an energy drink and you lift heavy and you're fine. Okay. I want you to know. Dude. All he did to show me his muscle was showing his forearm. I have a sweater on. He showed me his forearm.

I have a sweater on. Greg, doing steroids doesn't count. Or peptides. No, I'm just saying. Injecting tests. Do you have a favorite muscle? Do you have a favorite muscle? Yes, I do.

Like, do you make muscles like... No. No? My favorite muscles, my girl's favorite muscle. My butt cheeks. Why is that her? The glutes? Yeah.

What's she do? She claps them. She claps your butt cheeks? She collapsed your butt cheeks. That's what he's saying. Con is getting collapsed. Yeah. He can get clapped.

New song coming out on Spotify this week. I like quote his leg muscles. What's this? The calf? Yeah. Oh, I like his cats. He's a runner. He's a track star.

You guys have favorite muscles? Yeah. You yourself or your men? This one. I don't know what it's called. Is your bicep? It's little, but I can move it. Let me see.

Oh. Oh. It's little. I feel very like pop-pie. Like in? Oh, yeah. I see it. Like a little mountain.

There you go. I like my big thigh muscles. They're just big for no reason. They're not muscles. They're just big. Yeah. They're just big as hell. They're just,

I'm super thick. Okay. All right. You know how muscle? Yeah, it's something. Okay. It's a mixture. It's a mixture.

It's right here. Thick thighs. Save lives. That's right. Thank you. Stay smart America. Stay smart America. Unless you need more help, then I'll dumb it down to more.

It was just really like weird to read It was too much It wasn't too much It was and then you explained It wasn't too much You just weren't keeping up That's different Yeah because you lost me with stimulus

Oh full Yeah she told you where she went Yeah I know she was like Stimiless check What? Best of Brown Bag