Deep Questions with Cal Newport - Ep. 250: In Defense of Thinking

Episode Date: May 29, 2023

The art of thinking – plain, old-fashioned, hard concentration on useful ideas – is rapidly vanishing as our culture recasts humans as the custodians and recipients of digital computation. In this... episode, Cal explains why this is a problem and what we should do in response.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo  Video from today’s episode:  youtube.com/calnewportmedia  Today’s Deep Question: Why is it important to preserve the vanishing art of thinking? [5:02]  - How do I integrate movies and shows into the deep life? [27:42] - Can I read after a long day of deep work? [33:30] - Is a digital “second brain” a good idea to keep up with the latest advancements in your field? [36:25] - Would Cal consider consolidating his notebooks? [42:37] - Is Maria Popva’s note-taking method better than Cal’s method? [51:40]  The Books I Read in April 2023 [1:04:29]  Links:  Edward Teller talking about John Von Neumann youtube.com/watcv=vQp70uqsBV4#t=55m0s Aristotle on “philosophic wisdom.” See book 10, section 7 of The Ethics: classics.mit.edu/Aristotle/nicomachaen.7.vii.html  Arnold Bennet on training concentration (See chapter 7 of How to Live on 24 Hours a Day): gutenberg.org/cache/epub/2274/pg2274-images.html  Thanks to our Sponsors:  huel.com/questions rhone.come/cal hensonshaving.com/calmybodytutor.com  Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript
Discussion (0)
Starting point is 00:00:10 I'm Cal Newport, and this is Deep Questions, the show about working and living deeply in a distracted world. I'm here in my Deep Work HQ, joined as always by my producer, Jesse. Jesse, you know why I'm in a good mood today. Why is that? Going to the ballpark. Yeah, baby. See the Nationals play? The Padres.
Starting point is 00:00:37 I think, and Jesse, you'll back me up on this. The audience wouldn't mind if we then therefore dedicated today's show. to the analytical picture of the 2020-Nationals. I think that's appropriate. I think it's appropriate. I watched a little of the game last night. They were down 3-0.
Starting point is 00:00:55 I'm not sure what happened. They tied it up for two-run, home-run by Abrams, and one-run home-run by Thomas. But then Soto hit a home-run, and Erasmus gave up two runs, and we lost by three. But what I want to get into,
Starting point is 00:01:10 and I think everyone, especially our international listeners, will be very interested in this, is trying to understand, if the gap between Josiah Gray's FIP and ERA is something we should worry about, or if it's instead actually just capturing the increased weak contact for getting off of his newly developed cutter. So I have three guests we're going to bring on to get into this in detail. No, I'm joking.
Starting point is 00:01:32 I am happy about going to Nats. My first game I've seen of the season. I haven't made it out there yet, Jesse. Good atmosphere down there. Not a lot of people go to the games, but. Yeah, I think weeknight, though Soto might, you know, the Padres are in town. But yeah, weeknight Nats might be fun. Like not that many people.
Starting point is 00:01:48 Yeah. We'll see. They have 30,000 there this weekend. For one game? One game. Yeah, 31,000. And what's it hold? God, 40 something.
Starting point is 00:01:58 Okay. Yeah. Yeah. Like a playoff game, they'll get like 42, 40, 43. But I'm not, I will say, I promise I won't actually talk that much about baseball. In fact, let me change gears and talk about something completely unrelated. It was actually a pretty cool, it got me thinking, Jesse. It was a cool documentary from 1966.
Starting point is 00:02:18 It's on YouTube. And a listener sent it to me, and I hadn't seen it before. And it's a documentary in which it's about John von Neumann. If you don't know Jean Van Neumann, he's a sort of first half of the 20th century mathematician slash physicist slash electrical engineer. For those in the know, von Neumann is considered essentially one of the smartest human beings to ever live. He just made breakthroughs in field after field at a stunning speed. He was based largely, especially in the war period out of Princeton and the Princeton area, the Institute for Advanced
Starting point is 00:02:55 Studies, Princeton University. And he was known for being able to walk in and goodwill hunting style, solve your equation, reconceptualize your whole physical framework, build. He built one of the very first digital computers. And it was a very smart guy, not as well known as some of his contemporaries like Girdle or Turing, but a very smart guy. Anyway, so it says 1966 documentary. It's old muddy black and white footage is shown on YouTube, but it included a clip that caught my attention. This was the physicist Edward Teller was being interviewed about Von Neumann.
Starting point is 00:03:29 I'm going to bring this up on the screen here. So if you're watching, you should be looking for episode 250 at YouTube.com slash Cal Newport Media. You can also find it as episode 250 at the Deep Life. com. So I have up on the screen here a picture of Edward Teller from this 1966 documentary. And here he is talking about von Neumann. He says, many people have wondered how Johnny Von Neumann could think so fast and so effectively,
Starting point is 00:03:58 how he could find so many original solutions in areas where most people did not even notice the problems. I think I know a part of the answer. Perhaps an important part. or an important part Johnny Van Neumann enjoyed thinking I have come to suspect
Starting point is 00:04:14 that the most people thinking is painful some of us are addicted to thinking some of us find it a necessity Johnny enjoyed it I even have the suspicion that he enjoyed practically nothing else this explains a lot
Starting point is 00:04:26 because what you like you do well and he liked thinking not just in mathematics he liked thinking in the clear and complete manner of a mathematician in every field in mathematics and physics in the business world his father was a banker in many other fields. So this sent me down a cognitive rabbit hole.
Starting point is 00:04:43 I began thinking, reflecting about thinking itself, thinking as an activity to which you can develop or have a relationship and the role of thinking, not just in our culture, but in the fully developed human life. And so I thought let's get philosophical today, the deep question I want to tackle, why is it important to preserve the vanishing art of thinking? So I want to dive deep on that question.
Starting point is 00:05:13 Then we'll have a collection of questions from you, my listeners, that all vaguely relate to this general theme of how you improve your ability to think. And then we'll shift gears at the end of the show and talk about some of the books I read last month. All right, so let's jump into this deep dive. We need to start with definitions. What do we mean when we say thinking? Let's define it like this for now. The uniquely human activity of synthesizing and structuring existing information to create new information that's useful to understanding or acting in the world.
Starting point is 00:05:46 So you bring in information, you're structured in your head in such a way that actually produces information that improves the world. You have a better understanding or it can impact the way people act and make more value happen in those actions. We're being pretty general here, but that's thinking. It's building something new out of existing information. Now, I'm going to claim that thinking is the core driver of human culture, of human invention, and human civilization is what distinguishes us from other species. It also should not be surprising that this type of thinking, the creation of useful information,
Starting point is 00:06:25 is deeply satisfying for human beings in a way that it's hard for other actions. activities to replicate. We've known this for a while. Aristotle wrote about this. I'm going to bring up an Aristotle quote here on the screen. This is from the ethics, I believe book 10, section 7. Here is Aristotle. The activity of philosophic wisdom is admittedly the pleasantest of virtuous activities.
Starting point is 00:06:52 At all events, the pursuit of thought to offer pleasures that are marvelous for their purity and their enduringness. and is to be expected that those who know will pass their time more pleasantly than those who inquire. The activity of reason, which is contemplative, seems both to be superior and serious worth and to aim and to know in beyond itself, to have its pleasure proper to itself.
Starting point is 00:07:18 This is Aristotle in The Ethics, where he, in book 10, comes to this conclusion that the teleological necessity of human beings is our ability to think deeply that we get pleasure out of that for no other reason than just thinking, because this is what humans can do that nothing else can.
Starting point is 00:07:33 It is in thinking, in deep contemplation, what he calls philosophic wisdom, that we find our full expression. So from the beginning of us starting to reflect about the human condition, we knew thinking was important. All right. Here's the problem. I believe we're in a moment where the value of thinking is decreasing.
Starting point is 00:07:57 It's decreasing in part because we think. think about it less. So that's sort of a circular irony there. We think about thinking less. We isolate it less as a standalone activity. We're much less likely to think of it as a particular pursuit that we might focus on or emphasize or cultivate in our own lives. Thinking is getting pushed to the margins of our understanding of our culture. Now, there's a lot of reasons why this is true.
Starting point is 00:08:26 I want to point to one particular reason in particular, which I've been thinking about, recently and I'm trying to articulate, so I'm going to try out some rough thoughts for you here. And this is the impact that's coming from the knowledge sector, from the world of work, in particular knowledge work, intertwined with the world of technology, which itself is connected to the world of work. I've come to believe that the knowledge sector is uncomfortable with this Aristotelian Jean-Van Neumann-style understanding of thinking as this fundamentally creative human activity. The reason is if you're in the business of transforming information into value, this is what happens in the knowledge sector, human thinking in that type of purified creative form, is complicated for you.
Starting point is 00:09:17 It is hard to predictably find people who can do it well. It is hard to evaluate thinking. Is someone thinking well, what value are they producing through their thinking? It's hard to manage thinking because it's interior and the results are not always obvious. And you can't tell what's happening in someone's head. Are they thinking or are they instead contemplating Josiah Gray's FIPP instead of his ERA? And so it makes us uncomfortable, especially if you imagine an industrial sector that has, I mean, an economic sector that has come out of before this. It was industry.
Starting point is 00:09:53 It was manufacturing. Before that it was agriculture. These were economic productions in which the chain, between inputs and outputs is much more clarified. We really understand the different processes and how effective they are. All of this goes away when we're instead thinking about what's happening between someone's ears, this idea that just creativity and contemplation is going to eventually produce something that's real valuable. That's nerve-wracking if you own a company, if you manage a team.
Starting point is 00:10:21 Thinking in the knowledge sector also leads to superstar dynamics. if you have built your industry on the quality, the competitive quality of raw thought stuff produced by your employee, that's going to lead to superstar dynamics in which having the very best thinker in a particular area is significantly more valuable than having the second best thinker or kind of good thinkers. And that creates problems for business.
Starting point is 00:10:46 It also creates problems for employees as well. In fields where we do still directly value raw thought, stuff thinking like academia. It's an incredibly competitive superstar market where hundreds of people apply for any 10-year track position and only one will actually get the position. So thinking also creates economic dynamics. Building revenue off of the sheer quality of what comes out of a brain is difficult because maybe only one company has an Aristotle and if you don't, you're going to struggle.
Starting point is 00:11:17 Well, that company is going to take all the business. All right. So what has the world of business done instead? Well, my argument is they were. would like to rely more on computation, not cognition, and would like to push human cognitive agency towards the margins of these efforts. I believe the world of knowledge work is more comfortable when they think of humans as the custodians of computation as opposed to sinners of original cognition. And I think they're being egged on, this industry sector has
Starting point is 00:11:50 being egged on in this by the tech industry that is creating these computational tools. So what do I mean by this? Well, we're thinking about this almost assembly line type model that's developing in knowledge work in which what's important is data and computer programs that can find this data, that can analyze this data, that can generate insights from this data that's important. So the cogitation here is actually being reduced to algorithmic digital computation. And what do humans do in this picture? They help identify what problems are important.
Starting point is 00:12:26 They point these programs in the right direction. They massage the interface and the settings of the programs. They look at the resulting conclusions of these programs and then translate that into action. They get together to make decisions about where to actually aim this proverbial computational canon. But the actual humans sitting there thinking hard thoughts and creating new value. out of nothing is devalued in this framework. It is very similar to what happened to the industrial manufacturing with the rise of assembly lines where you went from a world of craft.
Starting point is 00:13:02 I have all the expertise needed to build a complicated mechanism like a automobile, a craftsman, bins working in the old mobile, bins factory in Germany in 1900. And it went from that to, no, I, turn the bolt that puts the steering wheel onto the Model T. All the thoughts is, all the intelligence is in the process and I'm just a custodian of this complex process. I think that is comfortable, right?
Starting point is 00:13:33 That opened up huge profitability in the industrial manufacturing sector. And I think that's something similar to us happening in knowledge work. Human cogitation is scary. We don't know what to do with it. A Salesforce database that's hooked up to some sort of custom ML analytic tool. And what you do as a humans is just have meetings on Zoom, the sort of like pick targets and point the software in the right direction. That's much more comfortable. This obviously also makes a lot of sense for the tech companies because now all the value is in the technological tools.
Starting point is 00:14:01 It opens up the possibility for a tech company to have a massive piece of the economic pie in the sector. If you build a software everyone is using, then you're going to make massive profitability. So now we can consolidate a huge amount of the revenue being generated in the economic sector and a small number of companies. This is what Microsoft did in the 1990s with their office productivity software. It's what OpenAI is hoping to do now in the 2020s with their plugin enhanced large language model interfaces where they're hoping to ingrain themselves into automating more and more of the piece of this knowledge work assembly line and therefore have a small number of people siphon off a huge amount of these profits. This assembly line approach in which humans are custodians of computation is also good for knowledge work firms themselves because it makes work more predictable, themselves become more interchangeable. It is a much more
Starting point is 00:14:52 ordered world of valued knowledge production. So in this context, we devalue good old fashioned hard and original thinking. We don't even identify it as a standalone activity anymore. All of our terminology about what makes someone a valuable or productive employee
Starting point is 00:15:08 is going to instead collapse on issues of efficiency. How quick can they get things? How quick can they move information around? How agile are they? actually working with these various information systems to extract information from it. We have just a general sense of this person is available. This person is busy as a mark that they are a good employee and that we should work with them.
Starting point is 00:15:31 And what's gone out of this picture is how smart is this person? How original is they're thinking? That's been pushed to the margins. So there's a lot we should do about this, right? This is a complicated issue that exists at many different scopes. And I don't want to get into most of those scopes. There's a whole economic argument to make here about the structure of knowledge, work, and agency, and whether the quote Braverman, if the diskelling that so plagued the manufacturing sector is now itself being applied to the knowledge sector, there's thesises you could write on this. But I want to focus, as we do often on this show, on the individual, what the individual response could be right now to the situation.
Starting point is 00:16:14 And I think one of the first things we can do, the push back, this devaluing of thinking is as individuals reclaim it. If as individuals, we reclaim thinking as a, think of it as the signal of our humanity, something that we are proud of, that we want to get better at, that we want to put the center of our lives. This creates a back pressure against attempts to try to devalue it and push it to the side. We don't even know what we're losing if we don't actually spend time trying to support it, or, you know. or develop it. So of the various responses we need to this current moment, I think a good one is just us as individuals starting to talk about thinking again in the same way like we might talk about other abilities.
Starting point is 00:16:58 We should reclaim it in our own lives. We should reteach our brains how to do it well. This has been considered before. I want to bring up a quote here on the screen. This is from Arnold Bennett in his 1910 book, How to Live on 24 hours a day. One of the very first what we might think of as a modern advice or self-help book. I actually have a first edition of this book that a listener sent me. I forgot to bring it.
Starting point is 00:17:23 It's on a display in my library at home. And it's an important part of my collection because Bennett is really an early thinker of this form of, you know, a smart person who's thought a lot about the world trying to actually put their thoughts into a prescriptive framework as a way of actually trying to improve people's lives. So it's a very important book for those of us who write pragmatic nonfiction. but he tackled this issue in 1910. He was worried about with the rise of the sort of suburban knowledge work commuter that people were going to be increasingly alienated from actual thinking. And he gave real advice. Let's look at this here.
Starting point is 00:17:57 I want to read a couple of quotes. He starts by setting the stakes. Without the power to concentrate, that is to say, without the power to dictate to dictate to the brain its task and to ensure obedience, true life is impossible. mind control is the first element of a full existence. So this has been at saying if you can't aim your brain at interesting or meaningful or useful activity and have it actually think deeply about it, you do not have a full existence.
Starting point is 00:18:23 Aristotle would agree with this. So it goes on to say, hints it seems to me the first business of the day should be to put the mind through its paces. Here's his specific piece of advice. When you leave your house, concentrate your mind on a subject, no matter what to begin with. you will not have gone 10 yards before your mind has skipped away under your very eyes and is larking around the corner with another subject. But bring it back by the scruff of the neck. Have you reached the station? You will have brought it back about 40 times.
Starting point is 00:18:54 So he's talking here about essentially the subway station. This was the era, the early 20th centuries was the era of the London suburbs, the growth of what he called the strap hangers, the people who would get on a train and hold on to the strap and drive into the city to actually do their work. that was new back then. Do not despair, continue, keep it up, you will succeed. You cannot by any chance fail if you persevere. It is idle to pretend that your mind is incapable of concentration. Do you not remember that morning when you received a disquieting letter which demanded a very carefully worded answer,
Starting point is 00:19:24 how you let your mind steadily, kept your mind steadily on the subject of the answer, without a second's intermission until you reached your office, whereupon you instantly sat down and wrote the answer? That was a case in which you were aroused by the circumstances to such a degree of vitality, that you were able to dominate your mind like a tyrant. You would have no trifling. You insisted that its work should be done, and its work was done. Right.
Starting point is 00:19:46 So even in 1910, we get this interesting advice from Arnold Bennett saying, essentially what I call productive meditation in my books. This is him 100 years earlier saying, yeah, teach your mind how to think, give something to think about, bring your attention back to the subject again and again. You have more control over your mind than you think if you do the work. to be a good thinker is to be like someone who can run a fast mile. Humans are capable of running a fast mile, but it takes a lot of training. You have to get your heart and your lungs and your legs used to the distance.
Starting point is 00:20:20 Bennett is saying you can do the same with your head. There's a lot of other things we might talk about here in terms of how you might reclaim thinking in your life. You've heard many of these mentioned in isolation before on the show. We're talking about ideas like avoiding cheap digital distraction as your default response to boredom, reading hard books, struggling with hard or ambiguous ideas as a regular part of your leisure, simplifying the demands on your life so you have more space for open thought, for toying with things, high-quality leisure that pushes your mind to contemplate beauty and heart and art and high quality. All these things can matter. I think all these things
Starting point is 00:21:00 are important. They're not trifles, luxuries of the indulgent. They're really at the core. of the human condition, and we should care about it, right? At a time in which I think there's a lot of pressures, as we just talked about, a lot of these are economic pressures to try to get us to ignore this most human of activity is the time I think that we should instead care more about it. We are not mere custodians of computation. We are not mere receptacles of digital distraction. We are like Aristotle or Jean von Neumann before us, beings capable of wrangling information
Starting point is 00:21:36 out of the ether and through force of concentration produce new conceptual structures of majestic scope. So thinking matters and we should take it more seriously. So I don't know. These are early thoughts, Jesse, but I've been thinking a lot about thinking recently, which is kind of ironic. I like it. Yeah.
Starting point is 00:21:57 But I like that von Neumann clip is like von Neumann was so in love with thinking that he became a superhero, basically. He could just, we're just breaking throughs everywhere because his mind was so comfortable with it. And, you know, it's not, it's not the way the world of business thinks right now. It's, it's too scary to think about the mind and just think and produce great thoughts. We want to reward you for it. It's like we'd much rather you be moving information around and visibly on Slack and email and in meetings. And we're just much more comfortable with that.
Starting point is 00:22:27 Did he live a long life? I think so. Yeah. Yeah. Growing up near Princeton, everyone would tell one annoyment stories. he was a smart guy. People think about like Richard Feynman. Richard Feynman was very smart in physics,
Starting point is 00:22:42 but Von Neumann was smart in physics and mathematics and artificial life and electrical engineering. Really crazy the polymath he was. Put him up against someone like Turin and he would just blow him out of the water. Like Turin was a very creative guy, very original guy, but Von Neumann was a heavy. Like he could come in and make a breakthrough in physics, make a breakthrough in graph theory, You make a breakthrough in all these different fields, you know. So he was really an intellectual superstar. He's a cool guy.
Starting point is 00:23:11 Interesting guy. All right. So what I want to do is some questions now that vaguely have to do with this general theme of prioritizing or improving your ability to think. Before we do, we first mention a sponsor that helps make this show possible as our friends at Rohn, R-H-O-N-E. In particular, I want to talk about their commuter collection, the most comfortable, breathable, and flexible. set of clothing products known to man. I like Roan clothing, and this commuter collection only strengthens my appreciation of the products they make.
Starting point is 00:23:45 The commuter collection offers the world's most comfortable pants, dress shirts, fourth zips, and polos. It uses comfortable four-way stretch fabric to provide breathability and flexibility that leaves you free to enjoy what life throws your way, from your commute to your 18 holes of golf golf it has wrinkle release technology so wrinkles disappear as you stretch and wear the products it has gold fusion anti- odor technology
Starting point is 00:24:10 it's a hundred percent machine washable I love this stuff because it's lightweight it looks good and it breathes especially if you're going to have a hard or long day so if I'm going to be at a conference all day or if I'm teaching I love a Rhone shirt because it's going to be very lightweight it's going to breathe
Starting point is 00:24:25 it is going to look wrinkle free as you wear it it gets smoother you don't have to take it to the dry cleaner. It's a great match, I think, for the modern knowledge worker who's sometimes at home and sometimes on the road and is traveling and has long days. And once they go to the golf course from the office, the commuter collection at Rhone, it has what you need. So the commuter collection can get you through any workday and straight into whatever comes next. Head to Rhone.com slash Cal and use that promo code Cal to save 20% off your entire order. That's 20% of it.
Starting point is 00:25:01 sent off your order when you head to R-H-O-N-E.com slash Cal and use that code Cal. It's time to find your corner office comfort. And of course, no matter how well you look in terms of your clothing, you're not going to make the impression you want if your shave is no good. So this brings us to another sponsor of this show. Our friends at Hinson Shaving, this is the razor that I use. So I've talked about them before. Hinson Shaving is a family-owned aerospace parts management.
Starting point is 00:25:31 manufacturer. So they focus on making incredibly precise engineered parts for things like the International Space Station or the Mars Rovers. They could then use this precision milling technology to build their Hinson's razor. It's milled out of aluminum to an incredibly precise specification. The blade that you put into a Hinson's razor extends only 0.0013 inches beyond the edge of the razor. This is what allows it to give you a clean, close shave. If you have the razor extend too far, you get the diving board effect where the razor is moving up and down. That's what's going to give you nix. That's what's going to give you an uneasen shape.
Starting point is 00:26:10 So the precision of the manufacturing of this razor gives you an incredibly close shave, reduces clogs as well. But here's what's cool about it. The tradeoff is because this razor is so precisely milled, you can use just a standard 10-cent safety razor blade inside the fancy razor. You don't need 19 blades that are laser guided with vibration technology to get a good shave. You need a quality razor to hold a standard blade. What this means is you will quickly make back the cost of the razor because of all of the savings you have on how cheap the blades become. And it doesn't take long before the cost of using the hints and razor becomes significantly cheaper than using the disposables from the drugstore or the subscription services. It's also just a really nice piece of engineering.
Starting point is 00:27:02 As a tool, it's just a beautiful object. I have this milled aluminum stand they gave me that I put my Hinson razor on. So it's time to say no to subscriptions and yes to a razor that will last you a lifetime. Visit Hensonshaving.com slash cow to pick the razor for you and use code Cal and you'll get two years worth of blades free with your razor. Just make sure to add them to your cart. That's 100 free blades when you head to H-E-N. S-O-N-S-H-A-V-I-N-G.com slash Cal and use that code, Cal. All right, Jesse, let's do some questions.
Starting point is 00:27:40 Who is first up? All right, first questions from Derek, a 34-year-old engineer. Is there room in a deep life for watching movies and shows, and how do you approach spending time on them? So one thing I wanted to point out of my answer here is that if you're watching a good movie and you're giving it your full concentration. It is a similar act to reading a good, let's say, novel. Your mind will have a lot of work to do to try to make sense of what's going on and what's it seen and what are the themes and how are those themes interacting with what you're seeing on the screen.
Starting point is 00:28:15 And that's fantastic training for thinking because that is thinking. That is you taking these existing schemas of understanding your mind and trying to build off them or apply them to understand this interesting, complicated things. that you are seen. This is particularly true of certain genres. Just the other day, actually, Jesse, I watched Paul Schrader's film from 2017 first reformed. Paul Schrader, the writer-director, known, namely for his scripts from the 70s, like Taxi Driver, and The Last Temptation of Christ, he did a lot of work with Scorsese.
Starting point is 00:28:52 First, first of all, a great movie. I think it's 2017. It's first in a trilogy. taxi driver type vibes, right? There's a sort of Travis Bickle type vibes, the sort of slow degradation of the individual who's sort of plastered on the top and seething underneath. But it's a style that Schrader's really into,
Starting point is 00:29:11 a transendentalist film, which means that the whole film is filmed in such a way that he calls it the delayed cut. The scene starts often before the actors even enter the scene and it ends once they've already left. So there's just space. the act will come in, they'll talk to leave it slow. There's space.
Starting point is 00:29:29 Transcendentalist films are also known as being part of the slow film movement. But the whole point of this is to leave you as a viewer time to make your own cuts, to understand, to try to structure what you're seeing, what's going on here. Why might he say that? They're giving you this space to actually do a lot of work yourself in your mind, which is all to say. Yes, watching movies can be incredible training for your ability to think. Not always true.
Starting point is 00:29:54 I watched Pacific Rim with my boys the other day. I love Guillermo del Toro and it's a beautifully shot movie, but your mind doesn't have to work as much, I would say. Or if your mind does work, you quickly become sort of angry and confused about the plot because, look, and I don't want to complain, Jesse, about the plot of a movie. But the whole plot here is that there's an interdimensional portal opening in a sub-oceanic rift, which happens. giant monsters are coming through it, the kajou, which happens. I do not understand why the only response we could think of is, well, we have to build giant metal robot mecks that are controlled by two operators who mines have to mel to fight the, the koshu coming out or this or that. I mean, my boys read this out right away is like, couldn't you just have right next to the rift like nuclear tip torpedoes? Like, couldn't we just shoot?
Starting point is 00:30:50 They're big monsters, but couldn't we just, like, shoot missiles at them? Like, do we have to build metal robots that are 15 stories high to do, like, the punch, the monsters? It can't possibly be the right answer. Can't possibly. Look, I'm going to fire seven, whatever, harpoon missiles from my Aegis destroyer that have, like, tactical nuclear warheads on them. They can just, they'll come in out of the sky at 900 miles per hour and blow up to Godzilla's. No. we're going to have a sword.
Starting point is 00:31:21 I think I saw some of that movie. I mean, it's the point, of course, is not the action. My point is the point is not the plot is that he is the, the cinematography and the, and the cool graphics and,
Starting point is 00:31:30 and, you know, del Toro having fun. My point is that's a movie where you're, you're, you're not supposed to think. It's supposed to be just expert, experiential.
Starting point is 00:31:38 And that's fun. Not helping your ability to think, but that's fun. But if you watch, you know, Paul Schrader film, well, then you're going to have to,
Starting point is 00:31:45 you have to think. That's good. So, it's good movies. Good movies. think are like good novels. They can help you think. Some prestige TV shows have this too.
Starting point is 00:31:56 You know, I've been watching Succession recently. I think it gets you thinking. But I'm comparing it to movies have, because I guess the directors have the space or I don't know. Movies do a better job than prestige shows. The prestige shows, they do get you thinking,
Starting point is 00:32:10 but they keep you moving along. You know, hey, it's very plot-focused and reaction to the characters. and I don't know. But my point being is movies, good TV shows, yes, this could be a big part, a big part of thinking.
Starting point is 00:32:27 That's my main point. My secondary point is robots are not the right answer for battling. I mean, you could just have a submarine right at the rift. And every time a monster comes out,
Starting point is 00:32:40 tactical nuclear, you know, we don't even have a summary. We just have a bunch of tactical nuclear weapons. You just set it up at the rift. It's underwater, right? As soon as a kaju comes out, we explode it,
Starting point is 00:32:52 and then someone comes and set up another one. No, there are two solutions are giant mecks with swords to like fistfight, and then also to build a wall around the Pacific Ocean, which, by the way, was not even as tall as the monsters themselves. So like the monster just came and stepped over it, basically. Fire a missile. It doesn't make sense. I mean, you just surround that.
Starting point is 00:33:18 part of the ocean with planes and ships that just fire missiles. I just don't. I don't know. I don't know. Okay. Well, anyways, that's that. Let's do another question here. All right. Next question is from a meet, a 21-year-old from Toronto. What's the difference between deep work and reading? If I've maxed out the four hours of deep week work I have in a given day, what are the activities left from my brain? Can I only do shallow activities thereafter? I mean, well, this is where Arnold Bennett, I quoted earlier, is where Arnold Bennett makes this very clear argument that I don't believe that your brain can't do interesting thinking. Arnold Bennett says your brain is either sleeping or can do high-in, high-quality thinking.
Starting point is 00:34:06 That's his claim. Now, I think that claim might be a little bit strong. I think there's obviously cases in which it's very difficult to do contemplation. If you're sick, it is very difficult to do any sort of interesting things. thinking. If you're really tired, you know, like you're sleep deprived, it could be very difficult to do really interesting thinking. But I do think there's a, there's a kernel of truth in this claim that is worth emphasizing.
Starting point is 00:34:31 And I think he's right about, which is we underestimate what our mind is comfortable with. We make this division where we think, I don't know, watching the Paul Schrader film or reading an interesting novel or just going for a walk and thinking about things, that this is demanding activities. This is like athletic training. And because of that, you know, I have to be in the right mood to do that. And I think what Bennett is saying is that through exposure, that can be more of just a default mode. That's just what your brain is happy doing. That it is bored if you give it the movie about Kaiju. And it's like, okay, I'm happy with this novel. I'm happy with this book. That you can, in other words, raise the baseline of just standard thinking from very low to being much
Starting point is 00:35:14 higher. And so when you're when you're tired, when you're sick, the really high-end stuff is very high-end and the default stuff you can still do would be to someone else seeming really concentrating or really demanding, but to you, it's not. So you can raise your baseline. And probably we could make a physical analogy here that if you get a really good cardiovascular shape, you might say, you know, I'm tired so I can't go run a five-minute mile today, but I can jog an eight-minute mile, right? Because you've raised your cardiovascular base, whereas, for me running an eight-minute mile would be very, very difficult. So I think Bennett is on to a good general point there, which is as you re-embrace thinking,
Starting point is 00:35:53 as you practice thinking, as you push yourself on what types of thinking you are able to tackle and the amount of time you spend thinking, it becomes more second nature. And we begin to see less of this distinction between, oh, I have to either be shut down or in a rarefied moment where I can concentrate. And it says, no, no, thinking about hard things or interesting things is just what I do as a human being with a brain. That's the place that you can get through enough exposure. All right. Who do we have next?
Starting point is 00:36:25 Next question is from John, a 43-year-old physician from Potomac. What knowledge management systems and technology stacks do you use to keep track of advancements in your field and other interests? For example, building a second brain. Yeah, I want to talk about the role. I like this question because I'm interested in the notion of a second brain and what role that actually plays in thinking. So second brain, I mean, I think that is Forte. What's his name, Tig Forte? I'm sure if I have that right.
Starting point is 00:36:59 I can look it up. Yeah, definitely last name Forte. I apologize. I'm mixing up first names in my mind. I think it's Tig Forte, popularize the notion of the second brain. as a piece of vocabulary that refers to, in general, having a external fully featured digital system to help track and organize information. So you can get it out of your brain and you can store it and organize it.
Starting point is 00:37:26 And typically part of the idea of a second brain is that it can surface new insights or essentially do some cogitation for you. So it's not just that you're storing lots of things. Oh, Tiago Forte. Sorry about that. Tiago. T-I-A-G-O. I don't know what Tig is.
Starting point is 00:37:41 I'm thinking of the comedian. TIG. God, I can't remember. I can get one part of everybody's name. There's a comedian TIG something.
Starting point is 00:37:58 And then there's Tiago Forte. It's the second brain. Now I have to look that up. Look up comedian. Okay. Then TIG. See if I'm,
Starting point is 00:38:06 this is going to torture me. Nataro. Tig Natarro. That's what I've seen. I'm getting old. Maybe I do need a second brain. Okay.
Starting point is 00:38:16 So not Tigna Tegnato. Tignato has very few things to say on digital information management. Tiego Forte does. So I think he popularized the term second brain, but it captures something that a lot of people have been interested in a long time. So we have systems to not only capture and organize information, but actually do some sort of outsource cogitation. So surface new insights or connections. So, no, I don't use a digital second brain in that way. And the reason, what I wanted to bring up here is a lot of serious thinkers I know,
Starting point is 00:38:50 what they focus on instead is taking better advantage of their primary brain. Right. So what they focus on is let me take the time when I'm encountering something that's potentially useful, a new idea or a concept or information. take the time to work with it in my mind, to think it through, to associate it with my sort of existing schemas of understanding, to integrate it into these, these, whatever systems of understanding I have into my head. There's a slower pace to their intake of information. But by doing so, they make their primary brain smarter so that when it comes time to think
Starting point is 00:39:33 an original thought. They have the structures of thought they're drawing from are more sophisticated and can produce better insights and draw from more examples and see more of these connections. And I think this may be the issue with second brain thinking. And again, I want to be clear. When I say issue, there's a lot that's actually very useful about having good organizational system. So there's a lot about this technology I like.
Starting point is 00:39:57 but this issue that we need to outsource cogitation to a digital system, I think what we're missing here is that most people have not yet saturated their first brain and its capabilities. Let's focus on that first before we care about now we need to cybernetically augment that with another system. And this is what I see the difference between serious thinkers and others is that they take the time to do that. to saturate your primary brain is to actually spend time with information to walk and think and talk it through and to bat it around and to test it out in different types of essays, that the effort to get your primary brain to be as sophisticated as possible can be a lifelong effort. And your primary brain can be the primary source of brilliant insights. Almost every great thinker in the history of thinkers, with maybe the one exception of the guy
Starting point is 00:40:50 who wrote the Zettelkastin book who claims to have written 100 academic papers based out of a second brain system, almost every great thinker in the history of world has produced his or her thoughts by working on making the primary brain better. And I'm using this as an example to get at thinking as an activity that we have to cultivate and work with, that if we want to make better use of information, we have to take time with it and get comfortable chewing on it and swirling it, proverbially speaking around our mind and where does it fit? And let me try out these ideas here and there.
Starting point is 00:41:20 Now, of course, digital systems, though, have a very important role to play in terms of capturing details of information that we might need to reference. Tiego's system is very good at this, for example. I think it's one of the really useful aspects of it. Make it easy to go in and collect and reference specific citations. You know, primary brains aren't great at memorizing little details. You know, I know this paper had this important idea that I've integrated into my schema, but I need to actually find that paper and quote it. And having a digital system that can bring it up really quickly, that is a. huge advantage. And that's where I think we get advantages with these sort of supplementary digital
Starting point is 00:41:55 systems is making it easier to organize and retrieve specific details. It's the appendix that connects to the primary sources of thought that exist within our primary brain. I think that's the setup that works best when it comes to actual human thinking. So digital tools are great for supporting the human brain. But I'm a big believer that we're so far, most of us are so far from getting the most out of our primary brain that it's not really time to think about outsourcing thinking yet. We're not there yet. We haven't reached our capabilities. All right. Let's see. What have got next, Jesse? All right. Next question is from Nowal. What do you think of using technology like Kindlescribe or Remarkable as a way of consolidating notebooks? I'm interested in this.
Starting point is 00:42:51 this is interesting to me. As I just mentioned, we're talking about second brains. I'm a big believer that the primary brain should be the main source of new ideas, but I just mentioned
Starting point is 00:43:01 that what is digital systems good for is capturing information, having information ready so that you can cite the details you need to support your thinking. And I'm wondering, I'm actually working
Starting point is 00:43:13 with this thought of our services like remarkable, the remarkable tablet, maybe it would be interesting. And what I'm trying to figure out is, is there an actual use case here, or am I just being caught by the marketing? I'm going to load up their website here. Let me load up a browser over here.
Starting point is 00:43:33 I want to try to make this decision now on the air. I feel this intuitive attraction to the remarkable tablet. And I want to figure out if it's just because I love the marketing or if there's actually an advantage here. Let me load up our browser. Jesse Chrome doesn't seem to work on here. Let me see if Safari does. All right, so let's look up Remarkable. Remarkable tablet.
Starting point is 00:44:01 All right. Do they have, okay, here we go. So I'm loading up the website here. Let me make this decision. For those who haven't seen the remarkable, it looks like a notebook. It uses something that looks like the electronic ink technology of Kindle,
Starting point is 00:44:17 where it's not a backlit screen, but it's actually, its little discs are flipping with different colors. So you're actually seeing the black and white is physical. It's not being projected with light. The remarkable is like that, except for instead of a Kindle that you're just reading, you can write on it with a stylus,
Starting point is 00:44:33 but it feels like you're writing on paper. And it looks like you're writing on paper, but it's digital. So you can save that page and put it into electronic notebooks and sync it up online and have hundreds of thousands of pages that you can all have access to. And I use various notebooks. So I'm very curious.
Starting point is 00:44:49 Remarkable actually replaced a lot of my notebooks. All right, so I've just loaded it on the screen here, and I'm going to see if I'm still sold. All right, it says, Meet Remarkable, the paper tablet, a digital notebook designed for task that demand focus. All right. There's a video.
Starting point is 00:45:05 If I play this video, Jesse, you think it'll show on the screen? Let's give it a whirl. Let's go to whirl. All right. All right, here we go. Someone, fashionally, coffee, fashionally dressed woman, got her coffee. she's looking at
Starting point is 00:45:19 she puts down her laptop and her phone she's disgusted I'm narrating this here for people who are just listening now she pulls out a remarkable tablet ooh it's like the size at 8 by 8 half by 11
Starting point is 00:45:28 looking notebook the sun's on her she's contemplating yeah see okay if you're watching so she's writing on this notebook page and it looks a lot like writing with a pin
Starting point is 00:45:40 and I think you can save these pages navigate them Let's see, she's taking notes. She's typing. That's interesting. You can hook it up to a keyboard. Yeah, then there's a folder menu. You can save these things in various folders.
Starting point is 00:45:56 So I guess it's internet connection. So here's what it says. Paper like handwriting, convert your handwriting notes to type text. If you sync and refine using our apps, all your notes organized and it in one place. So I don't know. Here's my,
Starting point is 00:46:10 Jesse, tell me if you think I need a remarkable. Here would be my use case. Like, what are the various notebooks that are relevant to me. I have my mole skin where I keep track of thoughts about the deep life. That's the one
Starting point is 00:46:22 you're keeping your pocket out, right? Yeah, typically I have that in my, it's in my bag right now. And I have a bigger notebooks I'll use if I'm working out ideas on, you know, I'm on the road or something like that.
Starting point is 00:46:34 So if I'm working through an idea for an article or a business strategy or, you know, I have like bigger notebooks I'll use for that. So in theory, I could consolidate both of those. I'll use notebooks.
Starting point is 00:46:46 I'm working on math problems, you know, where I'm just trying to, like, work through ideas. And so in theory, all of that could happen on the same remarkable tablet.
Starting point is 00:46:53 So I would have access to all those things on to go. And could go back in reference, hey, remember we worked on this math problem two years ago. Let's go back and look at those notes so we can reference them today because maybe it's relevant for this problem
Starting point is 00:47:07 we're working on today. It could be, yeah, book ideas, these type of things, article ideas. I mean, having one interface.
Starting point is 00:47:15 limit space? To have it all in one place, I guess, could be useful. So I just have this one notebook I always have with me. So I can add an idea, a book idea, or switch over and work on a math problem or switch over and work on a business strategy and it would all be in one place. I'm sure it's all backed up too. I'm assuming it would be. Yeah. It wouldn't, you know, when it replace, once I'm actually actively working on a project. So let's say I'm writing a book or a New Yorker article, the amount of resources I gather for that is way too big for this. So, like, I use Scrivener, and I'll have hundreds of articles and notes and stuff like that. But that's fine. Like, Scrivener is very good for once a product is active. If I'm writing an academic paper, that's going to move over to a law tech editor like Overleaf where all the math and, like, that's all going to start going to a specialized tool once I really get going. But that's okay. So I don't know. I'm thinking about it. How much are there? well I think the whole point here Jesse is that I'm hoping someone from
Starting point is 00:48:15 remarkable is hearing this podcast and says like we need this in Califery one right isn't that our play how much are they it's a good question I feel like this is by the way deductible right because I'd be buying this as an experiment for our listeners they're not telling me the price yeah how do I get to the price yeah we could do we could plan the show on it All right, buy now. Here we go. $2.80.
Starting point is 00:48:48 No joke. Yeah. No joke. It's kind of the, but that's interesting. Oh, and there's a subscription. $3 a month. $3 a month. That's a weird price.
Starting point is 00:49:03 I kind of agree. I guess that's for the backing up and the connecting to the apps or whatever. And then there's this other thing, Kindle Scribe. I guess Kindle has a remarkable competitor. I assume, yeah, it looks like it. Oh, it's $400.
Starting point is 00:49:23 Interesting. That makes the remarkable seem all the way better. So Kindle scribe is all right. So there's tools. I'm loading this up, but nothing's more interesting on radio than listening to someone surfing the web. Listening to someone just looking at the price of things.
Starting point is 00:49:40 My goodness. Kindle Scribe is $400. I guess it's the same idea. I've never heard of that. Okay, anyways. It'll help pay for Bezos' new yacht. Yeah. Or to move the bridge for his existing yacht.
Starting point is 00:49:58 I guess it's ready. It's already driving around. Yeah, he's driving around with it. So let's get back to the original question. So, Noel, good question about these things. I don't know. I think it's interesting. That's what I say.
Starting point is 00:50:13 And I love the marketing, all those videos like we just showed of the fashionally dressed woman getting frustrated and moving her laptop to the side. And then the sun comes through the window and shines on her sort of angelically as she pulls out her remarkable and draws business strategy notes. That stuff gets to me. So I like that. So anyways, I'm tempted. I'm tempted to think about it because then I could run my life off of two things. instead of my time block planner for actually planning my day, right? And it's important to me that I have the grid there and that it's,
Starting point is 00:50:45 and I have my capture and it's the metrics and I can see it. I can flip through the pit. That I would want to be physical. But I could imagine a roller up my time block planner and something like one of these digital notebooks where it could basically have five or six notebooks all accessible in one place backed up online. That's intriguing to me. So anyways, I will report back.
Starting point is 00:51:03 If I end up buying one of these things and trying it, I will report back honestly. about my experience using it. So we'll see. I'm a sucker for technology like that sometimes, Jesse. I'm not typically a sucker for technology, but their branding is getting to me on this. Well, we've talked about remarkable in the past,
Starting point is 00:51:20 and we had a lot of fan feedback on it as well. Yeah, they've been pushing it, right? Like, we have a lot of fans who are fans? It came up probably nine months ago. Yeah. We had a lot of test cases and case studies.
Starting point is 00:51:35 Okay. Well, I'll report back. Let's do one more question. Next question is from Stephen, a 33-year-old from Canada. Maria Popova uses a note-taking system that involves highlighting passages, writing the page number and concept on the blank pages in the front and back of the book. Your corner marking system is different. Why don't you follow Maria's approach? Maria's approach is a good one, which I have tried before.
Starting point is 00:52:04 The friction is higher. So it takes more time because you have to go back and think about what you read and then summarize and an index in the front of the book all of the different key ideas or quotes. And then the idea is you can just turn to the front of your book and look at these annotations and one or two pages remind yourself of all of the big ideas. My corner marking system only does the first half of that. So I marked a corner of a page that has something relevant and then I'll mark those relevant passages or sentences right there on the page with a pencil or a pin, maybe adding a few extra notes of thoughts or observations there. With the corner marking method, if you want to replicate or remind yourself of the knowledge capturing a particular book, you actually have to flip through the whole book. You're flipping
Starting point is 00:52:48 through looking for marked corners, and then you go and look at what was highlighted on the pages that have the marked corners. This takes longer, this review process takes longer than being able to just look at the front of your book where all this has been summarized. The reason why I go with my method. And again, these are deeply related is that I think reducing the friction during the reading process is more important for me. I can get through more books if I don't have to go back and do that summary step. And also for what I'm typically doing with these books, the friction that is increased for reviewing is not a big deal. Like so typically what will happen to me is I'll remember whatever. This Neil Postman book, I vaguely remember reading it. It had a couple
Starting point is 00:53:32 examples in there that I think are relevant to what I'm writing now. I just need to find those examples. So I'll just flip through looking at those corner pages and I'll pretty soon find a mark page and get that example out. It'll take me a minute or two to actually find it. And I think that's a perfectly good system. And it works because of what I talked about before, this idea that to become a better thinker, you need to focus on making your primary brain better. And one of the ways you do this is take time with information to think about it, to ingest it, to pull out, the relevant parts to compare them against what you already know or understand and integrate them into your existing schemas of knowledge. And when you do that, they're accessible. And so even
Starting point is 00:54:14 years later, you remember this book might have something relevant. This philosopher, I remember, got me thinking about X, Y, and Z. So this could be relevant too. And then having the pages marked will hone you in on the specifics there pretty quickly. So there's not a lot gained by being able to look just at the front pages versus flipping through the marked corners. Now, what Maria does as a job, it makes more sense to actually take the work up front to summarize the books, because what Maria does with marginalia, which used to be called brain pickings, is she writes summaries of entire books. So what she needs is access to all of the important books, points of a book, and how they
Starting point is 00:54:53 fit together. That's what she does with these books. And so doing that work up front as you read the book makes all of the, sense in the world for her. It means if I want to then write about this book on marginalia, I've done the work of consolidating all the ideas and how they fit together. And now I can translate that onto, let's say, my essay. And that's very different than how, let's say, I would typically use nonfiction book, which is I'm not going to summarize Neil Postman's amusing ourselves to death. Here's all the relevant quotes and how they fit
Starting point is 00:55:22 together. I just want to get at the example he gave about the audiences for the Lincoln Douglas debates in the 19th century. were comfortable with four-hour-long debates because they lived in a sort of textual linguistic world, typographic world. And I'd have a vague memory of that example as what I want, but I need to find the exact words. That's when the corner-marking method is great.
Starting point is 00:55:44 I'll flip through these corner-mark pages. I'm sure that's one of the examples I marked. I'll get there in a couple minutes. So the method could be dictated by how you hope to actually use the information. And for me, if I'm reading slowly and carefully and deeply like a thinker, and I'm integrating into my schemas of understanding
Starting point is 00:56:02 the ideas and concepts that are important. I just need the ability to get back to the specifics when I need it. I don't want to waste the time up front or spend the time up front. They're like fully summarized everything in the book and how all of it fits together. But if you're Maria or your book reviewer or your professor who wants to teach these books, that might be exactly what you need to do.
Starting point is 00:56:20 So I think your note-taking method can be dictated by what you hope to actually do with the books themselves. I like Maria. Maria's cool because she's an example of sort of old school internet. Yeah, she's been on Ferris a few times. Yeah. I get her email every Sunday. She's been doing that for a long time.
Starting point is 00:56:40 She comes out of the original Web 2.0 era of, you know, I'm going to create a website tied to me. I'm going to produce content on this website and that's interesting and ask for money for it. And I have nothing to do with social media. And I have nothing to do with these other large platforms. I own a server, I own a website. It was the original vision of Web 2.0. So I love people who exemplify that.
Starting point is 00:57:02 It's not my TikTok videos have a lot of engagement. I'm trying to monetize my Instagram post. It's no, here's my website, here's what I do, I do it well. I'm supported for doing this directly by my users. So all of us sort of Web 2.0 pre-social media internet fans, we all like Maria because she's a great example. That was the promise. And she's one of the few people that has survived all of the disruptions. of the social age and are still an exemplar of that older model.
Starting point is 00:57:31 She reads a lot of her books on the treadmill. Oh, yeah? I think she goes to the gym like every morning and walks. I heard she reads like eight hours a day because it's their whole job. Yeah. That's a lot of reading. But it goes to our... A lot of walking, too.
Starting point is 00:57:45 It goes to our earlier conversation, though, right, about someone asked, if I did a lot of deep work, maybe I can't read. I need to just do something shallow or distracting. Well, here's an example of someone who does. just through training and experience, that's all they do is read all day long. And Maria is completely comfortable doing that because that's what her mind is used to. And I would guess, I don't know her, but I would guess her mind would have a hard time with Pacific Rim. It would be bored.
Starting point is 00:58:11 There are no deeper themes here. This is not a slow cinema transcendentalist style film where they're using the compressed aspect ratio to create a sort of spiritual claustrophobia. they're using slow cuts into which I myself am trying to project my own conceptual cuts to make sense of this complicated human experience. No. Robot punch big. Cause you go boom. So again, Arnold Bennett would be proud of Maria Popapha,
Starting point is 00:58:39 I would assume. All right. Well, that's enough questions. I want to move on to talk about some of the books I read in April. Before I do, let me briefly mention another one of the sponsors that makes this show possible. And that is our friends at Hewel,
Starting point is 00:58:52 when it comes to fitness and nutrition, I don't want to think about it more than I have to. So as I talk about many times on the show, my approach to nutrition is automate before dinner. Have some automatic options that get you energy and you know are healthy so you don't have to worry about them. They're causing more good than harm and then just don't think about it again.
Starting point is 00:59:14 And all of your pleasure to find in food and experimentation with flavors and time among friends, you can just spend that all on dinner. and that's what you can think about food. So if just automate breakfast and lunch to be healthy and nutritional, it really goes a long way towards keeping your nutritional baseline strong, keeping it large. And one of the options I throw into my automation of breakfast and lunch is using Hewle Black Edition
Starting point is 00:59:40 as a meal replacement. It's fast and I know it has what I need. If I'm running a podcast or to a meeting, knowing that I can make one of their shakes in two minutes, and it's going to give me everything I need to get the lunch, it's going to be nutritionally good, is a classic example of just automating away the decision fatigue of those meals of the day. So here's what you need to know about Heel Black Edition.
Starting point is 01:00:05 It's high-protein nutritionally complete meal in a convenient shake. It's powder, you put it in, a shaker, you add some water, put some ice, you shake it up. Very, very easy. With just two scoops, you'll get everything your body needs, including 27 essential vitamins and minerals and 40 grams of protein. It's vegan, gluten-free, lactose-free, no artificial sweeteners, naturally flavored, low GI. Omega-3 and Omega-6 is in there. GMO-free, palm oil-free contains vegan vitamins, D2, and D3, and is available in nine flavors.
Starting point is 01:00:35 It is also affordable. It works out to about $2.50 for each 400-calorie meal you replace with the shake. So it's cheap and fast and convenient, and you don't have to worry. this will give me energy, give me some vitamins I need. Next, let's move on, and we can save all of our decision energy surrounding food for thinking about dinner. I mean, tonight at the ballpark, Jesse, I imagine the food I eat will be the opposite of a nutritionally complete, hule black edition shake. Pretty much impossible to eat it.
Starting point is 01:01:13 I don't know that the chicken tenders at National Parks contain vegan vitamins, D2, and D3. I have to do a lot of a lot of rowing. Yeah, a lot of rowing. A lot of hule. There's a lot of huel and rowing to make up for tonight. So here's the thing. You can get this at huel.com slash questions. Do that slash
Starting point is 01:01:31 questions. So huel, huel.com. But don't forget the slash questions because that will give you a free t-shirt and shake shaker with your first order. So that's hule.com slash questions. Automate one of the meals out of your day.
Starting point is 01:01:46 easy way to get you nutritional baseline higher and Hewles a great way to do it. Speaking of nutrition and fitness, we just talked nutrition. Let's now talk fitness. What about those muscles? Well, let's get My Body Tudor involved. I've known Adam Gilbert, My Body Tudor's founders for many years. He used to be the fitness columnist for my study hacks blog back in the day. Adam's program, My Body Tudor, as company rather, is a 100% online coaching program
Starting point is 01:02:15 that solves the biggest problem in health and fitness, which is the lack of consistency. As Adam says, in fitness, knowledge isn't the problem. Everyone I talked to already knows what to do, where they struggle is turning information into action. My Body Tudor fixes that with daily accountability and expert support. The way it works is you get paired with a coach. This coach designs for you a custom workout plan to make sense for your goals,
Starting point is 01:02:41 for your life, for the equipment you have access to. They also put together an eating plan. What should you eat or not eat? What's our strategies here? Customized to you. And then you check in with this coach online every day. That is the accountability consistency that Adam is talking about. That's how you get it.
Starting point is 01:03:02 You know the coach is going to see what you ate and how you exercise. And they're going to give you encouragement. They're going to help you. Hey, this isn't working. Let's adjust it. Just knowing that you'll be talking to this coach gives you the motivation. or you might have otherwise just talked yourself into not doing the workout. You might as well talk to yourself in the saying,
Starting point is 01:03:19 let me get that second order of chicken fingers at Nat's Park. So it's a brilliant idea because we know one-on-one coaching, of course, is incredibly valuable for getting in shape and improving your fitness, but it typically would be expensive. By making this relationship online, my body tutor makes it much more affordable. Now, here's the good news. If you mention deep questions when you sign up,
Starting point is 01:03:40 Adam will give you $50 off your first month. Just mention that podcast, deep questions, when you sign up. So head over to mybodytutor.com. That's t-U-T-O-R, my-bodytutor.com, and mention deep questions when you sign up. You get $50 off. It is a very smart way to get into better shape. Better shape, Jesse.
Starting point is 01:04:01 I bought some heavier dumbbells recently. What did you get? Got some 40s and 50s. So did you get them unique, or do you get the things where you can slot them in. Got them unique. Yeah. Yeah.
Starting point is 01:04:13 We get them from a gym supply store. Not far from here. Nice. Yeah, but I think I need 60s too. Dunbells are great because you don't need spotters and you can do like weird stuff. Mm-hmm. But, you know, moving up the weights. Got to get serious.
Starting point is 01:04:29 All right. Let's do a final segment here. I want to talk about the books I read in April. All right, Jesse, here's the bad news. I lost my list. I don't know what happened to it. You were talking about this before the show, and I think you should explain how you finish the book so early. Yeah, so you might be thinking, well, wait a second.
Starting point is 01:04:47 Can't you just remember all the books you read in April? That was just last month. But here's the thing. I count books by the month. I finish them. And I'm on a weird rotation. I'm sort of out of sync. So I tend to finish the books for a month.
Starting point is 01:05:00 I start them before the month begins and tend to finish them about halfway through the month. So I'm already, for example, a month. example, a book and a half into my June books, even though it's May, whatever. So when I'm trying to remember my April books, a lot of these are books I started reading or maybe started reading what back in March. So this is just the weirdness of how I've sort of shifted off schedule. So I just walked around my library today and looked at books. And, okay, that one I remember, that one I remember.
Starting point is 01:05:30 So I was able, Jesse, to reconstruct four out of the five books I read in April. I can't remember the fifth. If you had a remarkable notebook Right now I would just be hitting the buttons Right The sun would come in through the window I'd be fashionally dressed with a macchiato And I would see the books
Starting point is 01:05:48 And then they're always always in these videos They always have like a business chart That they're labeling In fact here switch over to the Switch over to the screen for a second Here's the Kindle scribe ad Look at what's in the picture Am I right?
Starting point is 01:06:05 It's a chart that they're labeling. That's what always happens in these ads. They're always like, what? And they put like an exclamation point, and they're drawing on a chart. That's what business people do, is they label charts.
Starting point is 01:06:17 But anyway, yes, my remarkable scribe would be able to find this. All right, but I did remember, I did remember four of them. See, it helped because I went on a vacation during that period. So it was easy for me to remember what books I brought on the vacation.
Starting point is 01:06:28 So that helped me here. All right, so I read the book, The Real Work by Adam Gopnik. Gopnik is a long time staff writer for The New Yorker. He's known for art criticism. So this was his first. The book takes a tentative step towards the pragmatic nonfiction world, so that this book is about what really goes into mastery.
Starting point is 01:06:55 Gopnik's a great writer. You'll see that as you read the book. Basically, he builds reflections about mastery around different I guess you could think him as masters he spends time with or different activities he pursues. I was reading this actually in Las Vegas and I went to see
Starting point is 01:07:14 David Copperfield. And so I appreciated that there's a whole section in this book where he's working with professional magicians. And this is where the real work that term comes from is the world of professional magicians. So anyways, he's a great writer. It's not a Gladwell book. So it's not going to let's break down
Starting point is 01:07:32 mastery until like, you know, the a contrary understanding that you can then apply to your life. It's more reflective and philosophical than that, but is very well written. I enjoyed it. I also read John McPhee's Levels of the Game. It's his book about tennis, Arthur Ash versus Grabener.
Starting point is 01:07:53 Brilliant example. It's sort of studied in nonfiction courses. Just a brilliant example of what McPhee is known for, which is using sophisticated structure to try to generate insight. And so the structure of levels of the game, this book is from the 60s. This has been replicated a lot now, but I think McPhee was at the cornerstone of this is it's built around a single U.S. Open tennis match between Arthur Ash and David Grabter. And it moves seamlessly without even section breaks between they'll be playing this point and then it's a backstory. And then
Starting point is 01:08:28 back to the point. And so it goes back and forth between these two tennis players backstories and the game that's going on in a sort of complicated structure where he won't even break you know it'll be a return and then next paragraph is Arthur Ash you know 15 years
Starting point is 01:08:46 earlier and he goes back and forth back and forth and the idea is as you learn more and more about the backstory of these players the nuances of their play which are also learning more and more about as you hear about the match become more clear that he's drawing this
Starting point is 01:09:02 connection between their style of play and all these different things that went into their history and who they are as a person and what's going on in the culture around them. It's just a masterwork in narrative nonfiction. And one of the things that caught my attention because I read that and I read Gautnick's book at the same time to New Yorker writers, obviously different generations, is that McPhee, I don't know who's doing this right now, but I'm inspired by this. McPhee uses simple language complicated structure to get the truth. And I would say that's probably not a lot of people are doing that now.
Starting point is 01:09:38 I would say the tone of the New Yorker right now, including my writing for better for worse, also relies on lyricism to try to get at truth, more evocative sentences that have some sort of, you know, poetry and the writing, that the writing and the rhythms. There's a lot of rhythm of writing work, I think, is going on a lot now at the New Yorker, that it's almost lyrical nonfiction prose that can extract insights and understanding
Starting point is 01:10:04 and Gopnik's great at that he's very philosophical, self-reflective writer. McPhee was so different. And his sentences are simple. da-da-da-da-da-da-da-da-da-da-da-da. They read like they come out of one of those
Starting point is 01:10:20 mid-century grammar guides, you know, strunk and whatever. Or they might read like you speak. Like people speak probably, right? Well, what I meant by like the grammar guys, and I'm forgetting like the classic strunken. Trunk and white. Is it a strunken right?
Starting point is 01:10:38 Yeah. So in the sense of like sometimes it's very formal grammar, it's like, oh, this is just perfectly constructed grammar. It's what I mean by it. Yeah. It's like this comma, this semicolon this. But it's using grammar like you would see in strunk and white, like, oh, this is a well-constructed sentence. Not like maybe like something I might write or a modern New Yorker piece. you use grammar to help support something
Starting point is 01:11:02 that's more poetic or lyrical or whatever. The sentences are just boom, boom, boom, boom. Suburtenate Clause, boom. Just very straightforward. And yet, when combined with complicated structure is incredibly deep. So I don't know, not a lot of people are doing that now. Maybe a lot of, not a lot of people
Starting point is 01:11:16 are doing that back then either, but I just as a writing master class exercise, reading 60s-era McPhee, it just got me thinking a lot. You know, about how I write, about how he wrote about his effect. It made me think about my own right in a little bit. So that was cool.
Starting point is 01:11:35 That's how you're from my book group. I'm in a book group that just reads sports books. Yeah. Yeah. So that was my, that was my turn to pick. And so, of course, I was going to pick, like.
Starting point is 01:11:44 Was there a lot of tennis strategy in there? Yeah. You should read it. I'll loan you in my copy. I should. Yeah, because you're playing a lot of tennis these days. I play at least three times a week. Yeah.
Starting point is 01:11:55 It's a complicated game. It's like golf. Oh, my God. The sense I got, yeah, it's like golf. That's the sense I got is you got to be playing since you were five. Not necessarily, but you need to play a lot. It takes a lot of minutes. Like if you want to be any good, like you've got to put a lot of time.
Starting point is 01:12:09 So one of the things maybe you would understand this is because you're playing tennis now. I don't understand as much. So one of the big parts of Ash's game is that when he was being trained coming up as a kid, they wanted him, they almost exclusively was training his backhand. They wanted the backhand to feel as comfortable to him as a forehand. So it was just like I'm very, very comfortable with it. Yeah, because a lot of times people just expose your backhand if it's weak. Yeah, so he's just very comfortable with his back end.
Starting point is 01:12:34 And then he was a very innovative, creative player, right? So he was very much risky, risky exciting shots, cross-court drop shots, the winners, that type of thing. Whereas Gravenor was much more of a mechanical play the odds. There's less statistics in it. It was very interesting. Actually, in air that was a cool little commercial with Ash. Remember that in the beginning of the movie? Yep, with the racket.
Starting point is 01:12:55 Yep, the wooden racket. Yep, they get into that because, Gravener moved on to metal rackets. So I think you would like it. The thing, the tennis players in my book group were saying they were surprised by how fast Ash was serving. It really is not that far from today's era of monster serves. And he's, it was within, I mean, he was serving like 130 or something like that.
Starting point is 01:13:16 Wow. Or 125. It was like he was close with a wooden racket. So, you know, it's like now it's supposed to be the age of the monster serve. But you read this match. Like, they would want to get, if you could get four aces in a row, you're like, that's kind of what I'm looking for. Is like in a lot of these sets, it's going to be all aces for the surf site. It's all about making use of the few mistakes that happen.
Starting point is 01:13:39 It's interesting. All right. Other book I read The Transcendent Brain by Alan Lightman. I like Alan Lightman a lot, former physicist at MIT that went on to start their science writing master degree program. I like them in part, as I've mentioned on the show, because their family has a cabin on this island up in Maine. and they go up there and spend the entire summer. I think it has electricity, maybe. There's no phone.
Starting point is 01:14:01 There's no internet. And I always just, you know, I sort of knew. I didn't know him well. My wife had crossed paths with him a few times when we lived in Boston. And he was at MIT. I was at MIT. And, you know, we had friends in common. I always loved that about him.
Starting point is 01:14:13 But anyways, he now just writes these short, provocative books for Pantheon, which is cool, which I appreciate. And this one was trying to give a materialist explanation for spirituality, trying to say you can appreciate and even organize your life around spiritual experiences while still maintaining a scientific materialist view. So he sort of gives a Darwinian explanation for why maybe we feel these senses of connection or moments of transcendent awe and trying to explain that materialistically. Typical Enlightenment book, it's short and it dives into these interesting angles, different history of religion and brain science over here and doesn't write more than he needs to write.
Starting point is 01:14:54 always enjoy a good Allen Lightman book. The final book I remember reading in April is called Finding the Mother Tree by Suzanne Samard, who is a, I don't know what the field is forestry maybe, who studied, she did a lot of the innovative work that discovered trees are connected to each other underground through networks of fungus. They can not only communicate with each other with these underlying fungus networks, They can actually move resources on it. Shiggers, for example, from one tree to another.
Starting point is 01:15:28 And you even have in forest, you'll find what she called the mother tree, this very old tree that was connected to a lot of younger trees and helps to redistribute resources to them, et cetera. You know, she did a lot of work on that. And so this book is about that. There's been a couple books in the last 10 years about trees and communicating. This one is interesting because it's memoir. It's memoir slash science. So she's actually a very good memoir writer.
Starting point is 01:15:53 She had a very interesting upbringing in Canada. She comes from one generation removed from a Canadian lumbering factory family and worked actually in the timber industry before she moved over to academia. It's actually a pretty astutely drawn self-portrait that's intertwined with her scientific discoveries. So you learn about her discoveries as they occur in her life as she tells the story of her life. And I thought it was a surprisingly well, a well-written book. And the science is interesting too. Now, there's a bit of a grain of salt that has to be taken with it. I mean, there's a, I don't know, a sort of like philosophical or political resonance to this idea that clearly has to be involved in the popularity and the pushing of these ideas.
Starting point is 01:16:39 It's like, no, trees don't compete. They share resources together. They help each other and cooperate. They mother each other. I mean, there's very much like embedded in these scientific studies also reflections of critiques of, you know, aspects of capitalist culture. And so it's a complicated feel, but she found some really cool things. But the book was really well written. She has a really, uh, had a really interesting life.
Starting point is 01:17:02 So I grabbed it randomly. This was a politics and prose table. You know, boom. Let me just grab it. It's not a new book. Sometimes when you're traveling, you have to just serendipitously grab something. And I'm glad I grabbed that one. All right.
Starting point is 01:17:15 So those four books there were. was a fifth. I just can't remember what it is. I should just make one up, Jesse. What would be the most impressive thing I could have read? I was reading Gravity's Rainbow or War and Peace. This is make up what it is. I don't know. There was a fifth in there. But those are the four. Those are the four I can remember. All right. Well, I think that's a good enough. Good enough for a show. We all go off now and do some thinking on our own. Thank you, everyone who lists. or watched. I'll be back next week with a new episode of the podcast. And until then, as always, stay deep. Hi, it's Cal here. One more thing before you go. If you like the Deep Questions podcast, you will love my email newsletter, which you can sign up for at calnewport.com. Each
Starting point is 01:18:10 week, I send out a new essay about the theory or practice of living deeply. I've been writing this newsletter since 2007, and over 70,000 subscribers get it sent to their inboxes each week. So if you are serious about resisting the forces of distraction and shallowness that afflict our world, you've got to sign up for my newsletter at Calnewport.com and get some deep wisdom delivered to your inbox each week.

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.