Dr. Mario Alonso Puig - 08. Los secretos de la presencia
Episode Date: March 18, 2025En este nuevo episodio, recorreremos juntos una senda fundamental en nuestro crecimiento personal, la transformación de nuestras heridas emocionales en auténticas fuentes de aprendizaje y evolución....En este viaje te invito a mirar con nuevos ojos el miedo, la ira y la tristeza, descubriendo la intención positiva oculta tras cada sombra. Exploramos en este episodio el poder de la presencia como vehículo de sanación y conexión, y cómo nuestra actitud frente a la adversidad puede convertirse en un verdadero acto de magia. La clave no está en la confrontación, sino en la transformación.Ojalá esta nueva temporada del pódcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Un nuevo episodio cada martes.Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficialEntradas a la nueva conferencia 2025: https://marioalonsopuig.com/gira-2025/Libro el camino del despertar: https://www.planetadelibros.com/libro-el-camino-del-despertar/410184
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Hello, I'm Mario Alonso Pooch, and I'll do the
well-in-a-un-upis, a new episode of the podcast
based in my last book, The Cami No,
The Dismertar.
Before to submergern us in the
emotions and in the secrets of the presence,
that are the themes principal of this podcast,
is imprescindible to recover some concepts
of those that we have been talked in the
previous.
Never is,
to insisting that
all those
concepts of those
are the ones
are you
are not
not really
are the
not the
islands independent
and the
sea,
but they form
an archipelag
in the
we can't
and we
have
and we've
never
to know,
in the
two first
episodes
of the
podcast
I
presente
and
we
recorrimed
one of
the
one of
the
metaphors
more
attractiv
about
the growth personal. The
Camino of the Hero is a great opportunity
to repair and transform the tapid
divided, that is our life,
a cause of the traumas and
the injuries. Suppone
Crecer, liberations,
desperer, start our
injuries, and expressing that don
that makes uniques.
Also, it's a call to connect
with us ourselves, with the
other and with the life,
of a form much more
is ample and profound. In that recorried, there are three
umbrales or pubertas that we've been
to cross to go, from the world known, our zone
of comfort, to that other disconocid in the
that we guard our true ser. The three
umbrales us helperan to reconnecting with
something of what we had disconnected.
Also, the cruiserles implic to make
to face a different proof that,
as a measure that they are supering,
make that experimentemes
a major level of growth,
of evolution, and to desperer.
The first umbral,
of which we have been able
amplenance,
we can connect with our
body,
with our intelligence somatic.
Who cruiser to this
first umbral
establish a type of relation
with your body
completely different
to the previous. Recorda that when we cross the second umbral,
we pass from the world physical to the space that exists between the physical and the
spiritual, the material and the energetic, the form and the fond.
In that way, reconnected dimensions of our mind that were in frontedas and in permanent conflict.
When transpasseses that second umbral, no we have to actuar as it the mind
ligated to the hemisphere
cerebral-isquired or
mental-consient,
repudiating
our errors
emotional, that
part of us
we're not
we're doing,
or that we've
to call it
to get to
get us
in the
environment.
Of what
it's a
difficult that
it is to
maintain us
in connection
with those
and to
them,
empathy,
and compassion.
If we're
we're in
the defensive,
weimus,
we're
block us, we're
rechasantly,
as if we don't
want to know
of them.
To transform
something,
the first that
is to do not
is rechazzar it,
but to be
saying that
more than what
it is a
way and it
is a
form negative,
there is always
a intention
positive.
More
a lot of
our moments
to go to
to
feel,
soled,
sensation
of impotency
and
desperance,
there
It's crea in us.
That we should be
we love,
it's ame,
it's aupoge,
and it's
these anneles
when not are
attended
they make
that we
deshumanicemes
and that
we'll
be sadd
iracundos
or deprimidos
for more
that we intend
we're disfragern
and dissimulars
these sentiments
are project
in our
body and
our form
to think
of sense,
to talk,
and to comport ourselves.
Each one is in
a single person,
and for more
that our minds
are the
result of this
division
repercute in the
whole of the
person and,
and for the
consequence
affect directly
to our
form of being
and to be
in the world.
The psychologist
American
Marshall Rosenberg
had much
of the
communication
suicide,
making reference that
that detracts
that detracts
less affortunates,
aggressive,
and that invite
to the other
to rejects
there,
exists a world
of sentiments
not expressed
and of
necessities
not cubiartas.
For that
I think
enormously
relevant the
next
phrase of
Paolo
Coelio.
Quere me
when
when most
I'm
because it
when most
I need
I do the same idea could express
to other way.
No me rechaces,
no ullias of me.
No you pongas at the defensive
not me maldigas for my form of
about about you,
because what I need I
need not is that you adderas
with your reaction
more suffering
to that I have taken.
What I need is
that me helpes
to sanar my
heridas.
Yeah, I know
that for many
not I'm
for those who
think in the
the law of talion,
ojo for ojo and diente for dient,
you have to maldecern me
as I do with you do with you.
If I'm ever, if I do importo
something, what I need to
not that you also me maldigas,
but that we bendigues.
We've been in account
that in the way of the heroe
all these herds that we're going to
find, and that in the major part
the people sullen desencadener
a reaction of attack,
and counter-attack, defense, or a blocker,
have to activate in us
something different,
a response that has the capacity
to sanar,
to connect,
to desperat,
and to transformer.
It is then when
we're as a veradero
magus,
at convert an energy
negative,
in another positive.
When Jesus of Nazareth
said that we put ourselves
the other mejia,
about exactly
of this,
of not devolver
the aggression,
but to remain
there,
without desire
of vengeance
and,
without,
without adopt
the paper
of a victim
submisa.
This attitude
not result
too logical
that we
just that
we're just
we're just
the
other
great
beings,
men,
and Gandhi,
no
they're
they're
not they
maybe
maybe
all they're
all they're
in
the
certain.
What this world
Necesses not are
people who beaed
the law
deltallion,
but persons
that are the
law of love.
As I said
Gandhi,
Ojo for
Ojo and Diente
he'll bea
this world
Cego and
Desdentado.
In many
occasions
the persons
that reactioning
violently,
neither know
they're
why they're
that's
that form
to act
not we
don't know
we
we not we will not we are we in the mind
ligated to the hemisphere isquired,
asocied to the consciousness ordinary,
but in the ligated to the hemisphere
of the right that represents
a world of that we are not
conscious.
For this, the juice is rapid and superficial
no serve for nothing,
and no help in nothing.
There is to indagre by the question
to be able to understand
the origin of the ira
or of any of these manifestations
negative.
The question is the one
Saka of the juicy and us
it's empathize and comprehend
what type of
DOLOR, what type of
hered has generated
Dicha conduct.
It's a try to
find a sense
to what in
appearance no
it has to
know to love
not for how
we're seeing
a person,
but for
who is in
reality,
that someone,
a man,
a man,
a man who
another.
Recordar
also that
I'm a
trueke,
is
not a
you,
I'm if you amas or I'm you
I am if you me you're with carino and dulcura.
It's a I'm, I'm,
even you don't me ames and even
me treatise.
As you explained in the episode
sixth, dedicated to the power
of the love, in the first case,
no we're free because our response
depends on the circumstances
exterior. In the second
case, if we're not,
because we're deciding
how to respond independently
of what we receive us
of the exterior. In the first case, we
we're centrable in us ourselves in the
what I, in the second, we do we do
in the other person, in the what you?
All can buy that enfoke, we'll change that
we'll change, all. The impact
that's so repentant and a beautiful
that it's, the interesting is that
every time that we do we're going, almost, almost
without our count, we're entering
in the third umbral of our
a new way to the transformation,
every more
closer of our meta.
When the encounter with the other person
not is produced,
when this connection
no has been a great part
of the energy that
we need to
to get our objectives
in the life
has to be able.
If in a city
two groups are
confronted and there
is a good
that each city
grow,
because the two groups
are using their
energies, not
to build new
edifices,
to open hotels,
and to
make a
state of
the
streets,
but to
destroy the
enemy.
For so,
what
finally
is
the
city.
In this
sense,
we can't
in
account that
the
system
nervous
is
sympathetic,
that is
the
that's the
is the
kind of
is
ergotropical,
is
that consume
energy.
Sin
however,
when
we think we
we're
in a
space
of
opportunity,
it
active the system nervous, parasympathic, that is trophotropic, is
a say, conservator of energy. The confrontament that is in our interior,
little to upon, is deteriorating our quality of life, in the way to make it more
a more saner, prosperous and felix. The mind conscientious us
makes it, because so it is she can live in a determined reality, but that
not is so.
That is a great.
That's a great.
What what occurs is
that the other realities
parallel in those
we could live
only those
know the mind
inconscient.
The only that
can't get
more than that
reality that
we considerable
unica and
definitive.
The
Camino of
Hero is the
grand
voyage of
our life.
A voyage
that not
not does
know
to know
to know
countries,
but to know
new forms of
the same and
to be in the
world.
For so we
know we're
that the
way of the
hero is a
gesture,
a new year
a venture,
a voyage
a venture, a
life transform
if the
people who
listen that
that's
that's called
to live in
a reality
different
opta
for not
respond.
It's
for fear.
Nobody
that cruce
the three
umbrals
know what
is
what is
to
find
after
them.
I'll go to the
MEDOS of the
first chapter
of the podcast,
the fears that
are the
people that are
interned in
terrans in terrenes
emotional,
discontos.
We're about
three types of
MEDO.
The MEDA.
No.
to not put
to look at
the
eyes, to
the other
side.
The MED
to not be
able to
make the
mind to
what we
can't
find,
is the
MED
to be
a lot of
to maintain a disposition
abjured and receptive
to accept a
determined reality
for much
that we'll
finally the
fear to
see us
for what
we find we
see the
emotion
if the arida
is what we know
as we know
as a demonio
but not in
a sense
religious
but metaphorical
and archetypical
a demonio is
an energy
negative
capable of
generate division
and,
and a formament,
and destruction.
Between the principales
Demonios,
I've been to be the
anger,
the envy,
the prepotency,
the desperance,
the impotency,
the culp,
and the same
MEDO.
In some
traditions,
to those
demons,
it's a
thing,
Ceres,
with an
enormous
power,
and front
to the
human,
is the same
unpotent.
The sentiments
negative,
the ira,
the celos,
the envy,
the prepotency,
the sensation of impotency, the
Culpany, the fear and the desperance,
actuan against the other,
but also,
contrae one-missue,
generating all type of conflictos
and destruyndon us for
a demonio.
It can't make form
and convert into a
in a new infirmad
and his presence
generates a reaction
of a reaction that we've
to superar
to advance in our
the other way. And the arm more
powerful to get that advance and
derotar to the demonies is
the love. And the love and the
presence are, they're intimately
connected. The presence
is referring to our capacity to
be conscious and atentous to the moment
present, to the hour,
also to send us connected with
us others and with the
environment. When one
a man, his level of presence
is absolute. For
is not a notion of the time because
is just in the
here and the hour.
The resistance that we can
offer to the demonies,
we will be fundamentally in the
body in form of an
movement of the tension muscular.
For that is so important
to learn to relaxer the
body profound and sustainedly.
Yeah we've seen
how this process has a great impact
a through the nerve-bago
in our Hara,
in the Cerebroviroviot,
and in the microbiota.
Dibucar in the rostro a smile is essential
because a rostro that sonribe
a large part of his fear.
Recordemus that the veritable power of a person
not is reflect in the agressivity
with the luched,
but in the force of your presence,
which is what reflects
his verdero power interior.
Or I recall an anecdote
very clear about,
a lot of years.
A grand Karateka
desafio in a combat
to who, in a moment,
ostentable the cintrown rojo, the cinturon, Decimodan in that discipline.
No, there is no grader superior to the cinturon rojo.
Well, well, that carateca didn't even even gave to compete.
When they asked for why he was retired,
his contestation was very sincere.
When I put me front to him and I mirro to the eyes,
I knew that I had beencid.
This is the power of the presence that
is the power of the mirrored,
it's a spirit,
I remember a experience
that I'm even lived
when something came to
and he gave for complete
the world to a situation
complicated.
Volvamos now to our
and recordemes
that it can be
both an obstacle
as a way.
If not we
don't we maintain
with a presence
centered and powerful
when we
traversing the second umbral,
it's impossible that
advancees with exit.
A body that expresses
a relaxation and chime
or power interior.
When he's
encounter with the demonios
and with the
herds,
no,
it makes a resistance.
The body is
the only that
says the
truth.
If I think,
no me
I'm not
I'm not
I'm going
on the
stomach, in my
jara,
in my
Cerebrero-Enterico
and in my
microbiota,
it will be a signal
that I'm
auto-enguelling.
Only when
is able to
maintain my
my body
in the
process,
I'm saying
that I'm
not I'm
not going to
not even
un-engue.
Recordemus
that in the
way,
the body,
the
body has the
power
to block
us or
to
let me
when a
person
that is
in a
mental
functional
is
with
another
that
not
it is
is. Could you
can't help her to
deliver to a
level functional
only if
his level
of presence
is a
stable.
The presence
is also
the expression
of a
power
interior
that has
nothing to
do the
use of
the
force.
The
presence
is
a
the
three
the
first
is
the
acceptation
front
to
what is
abrass
the
Prove it, a problem,
a opportunity to grow.
The second pillar is the
aperture curious
until what can
get to emerge.
The third,
the confidence in
an universe that
over a
miracle,
faith in that
something will
be a
happen,
even if it
is a
second,
the fourth
and the
first and the
presence is
the fortalece
emotional
to be
to make
to be
in the
middle of
the
has introduced a pattern of tension muscular generalized,
ante a situation difficult,
what we call a candado neuromuscular or corazza muscular,
in the way of the heroe,
we'll learn to make that our body reactione
of a form completely different.
In a place of tension muscular subita and generalized,
relaxation muscular progressive,
from the car
to the feet.
In place of
a body encoged,
a group
expanded,
abired,
ergued.
In place
a looka
back,
mired
a little bit
elevated,
the mind
ligated to
the hemisphere
is connected,
has disconnected,
has dissocied
for complete
of the
intelligence somatic
and of the
resources that
has taken.
It's curious
because the
tension
muscular
intense,
that characteristic
of the
perception
of a menace
is a social,
it's a social
in the system
nervoso, sympathetic.
This hyperactivity
consume much
energy,
alter the function of
the first
cerebr,
the cerebr,
the second
in the
apparatus digestive,
of the third
cerebral in
the heart
in the
system muscular
and of the
fifth
cerebral, the
cellular.
Yeah,
we can imagine
to what
this
difficult
that we can do
face with
to do things
to do things
we're going to
we're going to
the journey
has yet
the moment
of the
time of the
time of
decisions
vitales
to take
new
elections
that mark
our life
for
you're
I'm
I'm
to hear
the
next
episode
of this
podcast
and to
continue
to
on my
new
book
the
new
the
way