Dr. Mario Alonso Puig - 10. Cómo liberarnos del ego
Episode Date: April 1, 2025Queridos amigos, en este décimo y último episodio de esta temporada, exploramos juntos cómo liberarnos del control del ego, un obstáculo que distorsiona nuestra percepción de la realidad y nos ma...ntiene atrapados en emociones negativas como el miedo, la ira y la culpa. Te compartiré seis secretos prácticos para ser más feliz, como gestionar tu expresión facial, reencuadrar tu diálogo interior y recargar tu energía para enfrentar los desafíos con mayor serenidad y claridad.También, profundizaremos en el poder de las preguntas, esas que nos invitan a explorar nuevas perspectivas y nos abren puertas hacia el crecimiento personal. Este camino hacia la libertad y el despertar está lleno de oportunidades para reconectar con tu esencia y crear una vida más plena y auténtica. Te animo a recorrerlo, paso a paso, con gratitud, fe y la certeza de que el cambio está al alcance de tu mano.Ojalá estos capítulos te sean de ayuda y puedan convertirse en unos valiosos compañeros durante vuestro propio viaje de transformación.Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficialEntradas a la nueva conferencia 2025: https://marioalonsopuig.com/gira-2025/Libro el camino del despertar: https://www.planetadelibros.com/libro-el-camino-del-despertar/410184
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Hello, I'm Mario Alonso Pooch and I'm the
welcome to the 10th and ultimate entry of the podcast
based in my last book, The Comeo of Delbertar.
Today we'll be the ego and of six secrets
for being happy.
Any act that favor does it's like a act of
an act of desidentification of the ego and of identification with the SAR.
For example, only when it's comeina with illusion,
confidence, determination,
perseverance and patience
in the middle of the
inferno,
they're opening
the doors of the
world.
As the ego is
an opponent
astut and
powerful,
we've been
to understand
with a
more profundity
where it
his power.
The ego
produces a
disconnection with
our body
as form
of disconnection
of the
life and
the world
real, for so
to maintain us
in a world
exclusively mental
that is the
world in which
that is ego
is a
manned to
create a
perception of the
reality
that's
that can't
that not
can't appreciate
not the
context,
nor the
context,
or the
impact,
or the
profound
of what
is
happening
in every
moment.
Also,
generate
a series
of sentiments with an enormous capacity
to block us and amargars the existence.
Between those sentiments are the
culp, the verguyen, the soledat,
the ira, and the fear.
And finally, the ego is capable
to make us believe that the universe,
is an enteeracund and pronto to the vengeance,
for what we have to be able to be
be the defensive.
For all the most,
to maintain a raya
that ego
is fundamental
to keep
seven
reglas
or modes
of the
form
the first
is to
learn
to connect
with
our
system
establishing
a new
type
of
relation
with
and
and
and
our
microbiota
and
the
hara
as
the
sent
the
second
the second
is
the
second is
the
without
to be trapped
for her.
In third
place,
there is
to develop
a mirabre
a
broad,
and with
the fourth
regla
appell
to our
humility
and to
have a
spirit
an
spiritu-aventur
and
the
fifth is
to maintain
a
person
plen
standing
in the
here
and in the
hour.
Living in gratitude is the sixth
regla to limit the power of the ego.
And the seventh and ultimate is
maintain the faith.
In occasions,
neither we don't even attempt to do
when what we want to want
we don't know it is easy to
achieve.
This mode,
it's subprime
for complete the element
fundamental of the
success,
that is the
proof and the
error that
they're to
learn to
that's important
to record that when we learn to
live respecting those seven points,
we're going to
us to that liberty,
what is also a gesture of
heroicidad.
All the cresciness
when one
is the limit of the
world known,
that is,
the I,
to be the
forces that
they intend to
retener it
into them.
That's,
that not be
and ceda,
incrementer the
power of the force opresorra, because if this presioner more, the person will
terminate cladicando. Explore us now, a series of practices
that complementing what visto, until now. These practices are of great
help to advance in our journey of the desperer. Lass I have called six
Secretos for Ser More Feliz. In first place, gestiona your expression
facial and gestioneras your emotions. During a
a week, do what possible to
to showre to the people with the
interactuess, even to who
don't they can't or not they'll give them the
sonrisa. Second, use
your dialogue interior to support and
not to unulart. No
utilizes with you a language
negative and auto-limitant.
To avoid this type of dialogue,
imagine that you're against a charka
of water toxic and that
there's a piece in middle of it.
If you're two salters, one
to situate over the
and another to saltar from her,
you'll over that charca
full of toxicity and
and start indemned.
You'll explain
in what consisten
those two
saltos necessary to
superer the obstacle.
The first
is to make three
questions that
you invite to the
observation.
First question,
what I'm
what I'm
doing a
minute,
only observe.
For example,
I see,
I'm a oppression
in the
pecho,
I perceive tension
in the
Cuello. Sient a grand tension in my mandibula. Second question, what is what I'm
here, the responses are of the type, I'm afraid, I'm preoccupated, me not so I'm
a lot of insperanceed. Third question. What I'm saying to me myself? For example,
no valgo nothing, this world is unjust. In the second salt, it's to do something,
but from a perspective different.
You know that only who in
can't change the perspective
can be things different.
First question.
What could say to me
to me myself
to feel me more?
This is a possible
response.
There are times
that me have
been said well
the things in my
life.
Why not be
this one of them?
Second question,
what I'm going to
feel?
For example,
me
I feel less enfaded and less frustrated.
Third question, what note in my
body?
Here we can notar yet that the tension in the mandibula has
has been a backed and the coogeal
a little.
The fourth question,
I'll leave without a response because
dependenterely of you.
What is the first
pass that now I'm
I'm able to do?
Although it's a little,
do, passito to
you can't
you can't make sure
your life
to make sure
the third
of the secretes
or practices
to be more
happy is
recarge your
pilas
or you
can't be
actually the
reaction of stress
is permanently
activated in
a great number
of persons
with frequency
we're
we're quite
we're
we're
this tension
this cargal
calostatic that's accumuling when we're
accumuling when we're stressed
in a manner constant,
it's a lot of times
inspirations profound for the naris,
noting how is expand the abdomen during the inspiration
and how it's relaxes during the expiration.
The expiration has to be
literally more large than the inspiration.
Another practice is to pressure to the pukes
during those 30 seconds
and, a continuation, liberate bruscably the tension.
Also, of these practices, I recommend other two.
The first, you should have to do it all the days,
and the second, when you seetas emotions that you robber the path interior.
The first is to come in ten minutes three times all day,
in form that the heart and the respiration
be accelerreate in a form suave and progressive.
In the second, I invite to take a hoja of paper little,
and to write in it the emotions that you seets,
over all the negatives.
When you're done,
rompela and tirala.
Then, in a oja grande,
he'll write you,
and guard it.
Four times all day,
record those words.
The fourth secret is to
take conscience of that
nobody has got an
influence in you
myself, in you
same as you. There is a form
simple and efficient,
to influence positively in
one of the same and contrarested
the noise interior that
soffirmation generates.
Practica the
gratitude as minimum
during a week,
three times a day,
and during five minutes.
It's about to
get the attention to what
in your life
function, to
that you help
and to feel it.
Utilize sensations,
and sentiments and images,
yeah that the
thought for si-s-one is less
effective.
It is especially beneficial
that one of the times
it is when the memory
is when the memory
is reconstructruly.
The mode that,
before you do the thanks
for all the good
that you have in your life.
In fifth
a secret that we can
convert in mantra is
if you can't imagine
you can create. It's very difficult that you can't
achieve something if you're able to imagine it. If visualizes
a situation that you want to live and you
start you're inducing a state emotional that
can modify the connection between your neurons. How
to get it? Planteatate what is your
RETO of that day, imagine the manner in that you
would like to do you want to do with front.
You can't close the eyes
for that the exercise
is even more effective.
Siente the illusion,
the serenity and the confidence
to the measure
that you approximes
that set to the
great opportunity
to grow and
evolutionar as person.
The sixth
and ultimate secret is
that no there is
there's a lot
for the morning
when you
when you
decide that one
of your priorities
for this new day
will be
to liviar the
car of a person,
regalandole a
a smile or
being in
what you
can you.
Notar's
the benefits
too.
When your
your inner
your inner
your
will be
for you
as an
adult, the
possibility
to choose
a new
way of
a new form of
being a
part of
that you
don't have
to attack
or block
you
when you
when you
enfrentes
to
the
different
the
different
the
you, not will be someone that reaction
against certain provocations,
but you'll responder's
with wisdom, compassion, and power
interior.
Your new form of being and to be
and to beend,
and that impregnars actions different
and that you'll start,
to manifest, to materialize
new results in your life.
This way,
you liberate of that
mental that generates
a suffering
in a moment necessary and
you'll start you to discover what is
living with authentic liberty.
You've discovered that you're
free to take new decisions,
to make new elections.
When you're in this level of expansion
of your conscience,
your body,
your mind and your alma
are profoundly aligned.
Notas every
with major intensity,
sentiments of
alegue,
enthusiasm,
confidence,
a tranquillity,
illusion,
competency,
and capacity
of superation.
Recurrected
that where the
reason
you can offer
only a
your
your being
you can
offer to
alchemia.
The alchimia
is the
science of
the
miracles,
of the
magic,
of the
creation,
of the
manifestation
and of
the
materialization.
We've
seen
at the
last
the
podcast
the
importance
to
ask
to
the exercises that you have proposed
consistian in that,
in making questions.
The art of a certain us
is fundamental
in the processes of coaching
as in the life in general.
There are questions
that are incerned
in a determined form
to think,
while others
us help us
to explore
that anything
that was
had passed
for the
case.
The questions
not are
they're
They have been turned moons, and for that
to surprise us that scientists of the
tally of Albert Einstein
they're conceded their time
importance.
At the long of my career of
curingone, I've known
to many people that
had been infermedities
grave.
If a person,
as ever is a enfermer,
gets trapped in the question,
why me has passed
this to me,
maybe,
I could discover
something,
although the most probable is that
is that caiga prisoner
of a combination of sentiments
negative like the ira,
the fear,
the frustration,
and the tristence.
It's logical that person
experimented those sentiments,
but if not aprende
to gestionarles,
the situation
will be dangerous
for the impact
that have certain
emotions in the
evolution of the
infirmities.
A question
different like
for what
has happened
this, at least,
abe an
way of exploration.
The fact of
that I'm
the sense to
the same
is the essential.
The important is
that is that
is to focus
to look at
because only
so that
will be
in our
way, the
art of
making a
question is
essential,
because
it will be
to find
a lot
to make
to be
a lot
to be.
For example,
for what has
arrived
this person
to my
life?
Much
persons
incomododas
uneducated,
irrespectuosos
and
even aggressive,
they can
appear
before we
while we
walk we
remember
that Joseph
Campbell
was said
that the
finality
of this
year
was
the value
was
the power of
the
compassion.
It's
very easy
be respectful
and
that
people
that are
with
those
but is much more
desafient to be
with who
can actua
if we're able to
care in the
country,
of that are
those people
that are you
will be
the value of
the compassion,
we'll
not be the
way completely
different.
We're doing
we're in a
certain way
a different way
and immutable,
when no
much less
is so,
that we're
that we
we're not
in function
of how
is or how could be,
but of how we're not.
For that one thing is
how we're trying to
and another very different
how is in-verdard.
For that's the problem
never is the problem,
but our form of
relationar us with it.
The essential is the type of connection,
of relation,
of disposition and of attitude
that we have with us
with us and with the
life.
We always have to
to be to be present, that many of the strategies that we put into
in march, like the attack, the uida, or the blocker,
those use us, we need, and we'll use us to protect us to our sensation of
vulnerability, a sensation that pertainse to our ego, not to our
being. The ego is, for definition, egocentric and narcissistic.
The orgue neurotic is incapable to accepter the fragility
human, the imperfection
of our form of being.
For other part, the ideal
of the I, of the human Freud,
all recriminarminar us
constantly that not
we are, we're getting
to frustration, culp,
a verguyenza and
desperance.
Vivir atrapados in the
ideal of you,
us impede
be empathicos,
and miscordiosos,
with usotos
and with others
people, to those who also
we need to be perfected.
In all what we
do we need a response
of a grand profundity to the
question, for what?
And when we are conscientious
of it, we're going to do
make extraordinary
discoveries.
When we're relationable
with the conducts
dysfunctional of other person,
because we've recognized
that there's a for-a-k
not we don't know
we're not as
the receptors of an attack,
but as the favorceiders
of a sanation.
Grand part of that accumulation
of ira,
and that's accumulation of
our mind
in our inconsient
and that emerge
when
when we don't
we expect us
and we
want,
it's transformed
when we introduce
the compassion
in the response.
The other
person is
our
out of the
life and
our door
to the
and if
not we can't
in it,
we can't
be a
great opportunity
in
what
that it is a problem.
Of all what I learned
of the pedagogy
of the grand psychotheraper North American
Milton Erickson,
his proposal,
his proposal,
a opportunity,
has been what
has been what
has been
to react to
when I
encountered
when I was
on a difficulty
or a problem
in-esperated.
It's the
application of
your proposal
that has
made
to make
in calm
and seren
and I
when, for
example,
in the
a conference, I've
I've been
without sound or
has been
the projection
of the
computer.
Also,
has been of
great
help when
I've
encountered with
people who
have put
the things
that it's
that it,
for that
that's
that's essential.
Imagine us
what would
be going to
the life
relationing
with all,
with a
major
level of
serenidad
and
confidence.
Even
when
we'd
we're
to put
limits to a conduct, not we would have with the desire to castigar,
but with the corrective.
For that, the power interior is much more transformable than the
force Brutta, and recorre the way of the heroe,
augment to our power interior, not our force Brutta.
It is to generate a space of encounter,
in which something magical and inesperated,
could happen.
Our conducts dysfunctional
just expressing strategies
inadequate to cover
necessities and sanar
heredies.
All reaction defensive
part of a perception
limited of the reality,
of a fixation
in its dimension
superficial,
and of an
oldvido of the
dimension profound
of the reality.
For that is
so important
to focus to
the ideal of the
unity.
The
true work
therapeutic
implicate the superation of polarities
opposites and its integration in a unidad of
sabiduria, compassion, and capacity of pardon.
If we are recorriending the journey of the hero
is because we can't change
and because we have the certainty
that in our interior there are exceptional resources
that when emerge can
will give a manifestation and materialization
of new possibilities in our lives.
For so,
make us four
questions.
We can imagine
being able to
do this?
We can't imagine
us being able
to logar this?
We can imagine
us being
capable of
this.
We can't
be able
to transmit this.
These new
questions
us call to enfocar our attention
to a determined way
and to appellar
to the extraordinary power
of the imagination
for that commencing
the construction of
something new and revolutionary.
It is in this
level transpersonal
where is acceded
to the connection
with a world
of infinite and
exceptional possibilities.
Possibilities
that I hope
that you have
been able
vislumbrar
a through
these 10
episodes about
our transformation
personal,
Recurrying the
The
Chimino of
Hero.
10 episodes
based in my
last book,
The Camino
Del Departar.
Oh,
ha,
these 10
episodes
are some
great
companions
in your
own
your own
your
own
your
own.