Dr. Mario Alonso Puig - 3 Emociones limitantes

Episode Date: January 30, 2024

En continuación de esta conversación con Ney Díaz en Dejando Huellas, exploramos 3 sentimientos y emociones que son tremendamente disfuncionales en el ser humano: la ira, el miedo y la culpa.Como todo en esta vida es necesario un entrenamiento y cuanto mejor nos entrenemos, mejor vamos a poder gestionar estas emociones.Y el Amor es el antídoto natural para ellas. Porque cuando tú amas a una persona no la tienes miedo, y porque cuando una persona te tiene miedo pero se siente amada por tí, deja de tenerlo.San Pablo dijo: “Sólo se os va a examinar en una asignatura; en el Amor”Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficial

Only is to examine in an signature in the love. The love

is transmit to a person. I don't I'm not you want for how you're

you do you want to who you are this this is a podcast for

those people that want in great and think

in great and live in great I'm Dr.

Marlon Alonso Cuch I invite to to and the

about the much much more well there's three three that are

emotions the difference the emotion is a the emotion is a process corporal and the sentiment is the perception

conscientious of that is the there is three sentiments and emotions and emotions that

tremendously dysfunctional is in the human, tremendously disfunctional. The ira, the the meadow, and the culp. The ira has two expressions. The ira exterior, that we can't see,

from the person that insults to the person that has a gestos of a menace, to the person that that he'llpea or even a matter. But there's a more occulted,

that is the ira inzerrada. The ira contented, the volcano, and that in a moment I've terminated, your child, your wife, your partner, a friend, a friend, he says something, and you saltas with a tremendous violence, no?

That's the ira. The MEDA. The MEDO is an emotion that, adjusted in intensity and in context, has all the sense of the world. If I go to a park natural

in the India and no I don't have precaucion knowing that there serpients cypress, knowing that there

are leopards I'm insensato. The problem of the fear in the human is that the major part of the

the mind so the so as more fear I have a person more I'm going to

to attack and I and I'm to feel that I'm going to so you're not because the ira and the

fear is the same money, exactly the same money. If I have ira

and I take I, I'm I'm a reaction. If I have me to

attack, then these two emotions have pulled out. And the third is

the culpa. The Culp not to have absolutely nothing to with the um, um,

trestice for the error committed and the nameada the the repentimenting. I've committed an error,

I've done, has had some consequences, I'm sorry profoundly, and I'm to see how I can

repair this. That is necessary and perfectly valid. The The culp is the castigo that I infringo in other person or in me to make me suffer in form constant. Me I go suffer because I'm culpable of what I do.

I'm going to suffer because I'm culpable of what I'm. I mean, I go suffer because I'll make the path. The culpe is devastating and the

three, I call the three genetes of the Apocalypse because the ira, the fear and

the cause are so, what I would what I do you say is that is absolutely

essential vigilar the mind and when you see ira the

first what you have to do is not to open the book and not mandar a email and not call for telephone or mandar a because that's

a bomb of a loggarie. I've a few I've said if you are very enfathed with someone and

you want to an email and you say this is the email that you're to do you do you

do you to do you do it's in the moment you say perfectly to justify when you

see at the day all the tension of emotion, you'd say, you'll, you know, you're, that's, well, that's

not able to subject our language, we're pronouncing the discourse that more we're going to lament.

So, the first, ante the ira is not you do you get to you know,

no, nieges that you know, because if you're trying, the ira

to be to be to be another recognize that you that you have you

even, that you even even, with your more your is

not the block in second not actues in basis to the ira you you can't you

you have the capacity to not respond to not reaction to do

that in third place what you do is observe the

ira you you have you have that is difficult

also that's that's do you. Intent to take distance and observe that ira, how is affecting your body. Notar you, at the most that's contrae the mandibula, notar as the respirations more thoracicic. Obser,

observe it. The simple distance ment is how if it's like itta potency to that ira. Then, take three respirations profound, one, two, or three. And finally, act one question, what is the

most important here? And then, discover you'll that the most important here, not reactionar, but to respond. As all, pitted an entranement. How all do you need

an training. And as much we're more we're to be able to get to do. The MEDO, exactly the same. The most part of the

MEDOS are absolute creations of the mind to block us. Descartes, a philosopher of the tally of him,

the father of the philosophy rationalist. He wrote a card at the final of his life, that said,

my life was full of preoccupations, the most of the most of the

part of the thing, the same, the thing is the projection of a future.

And start to suffer. Yeah, those fears are baderer bad endgions

of the mind, what the Hindus call Maya, no, of a

of a spejo and what I recommend? I what recommend is

to know the reality. To To know the reality, we have to have to be just to just someone says, someone says a

and I'm full of ira. Because I've done for the fact that what I've interpreted is the only reality. And not is the reality, it's a reality, the mine. If I, in that moment

I judge go and condo and castigo, me, I'm sorry, because if my ira he affects another person to be a bit more counter-attaca, I don't know if I have the humility

to say, my reality not is the reality, is a reality, what has created to say? Explitamel. Muchisim, we'll say,

we're going to make a interpretation that we've done, not is just a matter with the intention of the person.

And at final, one has to make to make a question, what is the consequence of

the air and the fear and the fear? But I to put an example, ne,

know, know, person, magnificent. In a moment of ira, in a moment of ira, she kept without seeing by an eye. But, of a sudden, it was going to be in urgencies. When me it was, I'd have yet 17 operations for desprendiment of retina. 17. The only operated 17. I mean operated 17. I mean, I know that he could operate the retina

tantar times. In a moment of dira, you can't, if you can't you can't have a infartal, you can have an infartio. So, the proper body, no, is it's not that it's emotions, although us are justifications, no are, no, we are.

We can establish limits with firmness without having to be assesorated for the ira. Because in the

ira, you are conscious of what you do you, but not is conscious of how

you say, so I tell you that it's an training progressive where

all we have to get to be gaining ability and the first

we'll we'll be we're there's there's there's there's there's

that we're I'm equivocated but not me to castigar the rest of my life for having me equivocated

what I'm to learn and tomorrow and tomorrow and I'll reaction I reactionary with

less intensity during less time and so is how we're going that

this space that's one another another at the the long of this interesting

conversation I think you've been been doing saying, not have been giving us having done

yeah information super valiosas about. But I would like to

know if you have to add to how we we can cultivate more different

relationships, more more more than more impact, how we could

really make our relationships or what would add to what has

commented to have to respect. To me I impressiono much something I read of San Pablo and

he said at final only is he's going to examine in an signature in the amor I'm the

really I'm quite a lot of things that you can't examine in the life in the amount and in

his can't the love of the love to the domain in the language and at the final

the love so we're to in this phrase, for me, that's summally asserted and profound. The amor is the antidote natural of the MEDO.

Why? Because when you amas a person, no, you know, and because when one person

has got a new, but she is a mother, he, he's having to

what we are talking? Not we talking of the love, as a more,

as a person which is an interchamble, I'm if you're like I want to be or I'm

corresponded. Or, I'm, I'm, you know, I'm corresponded. Or, things that

are you are all right of our ignorance, and our maldard, if you are you

not to care. With what you imagineate the image that we don't

me strange that many people lamentablely, rechacced a someone that's sublimy, no,

for that they've done to what I mean that is that the that the

love is to a person I don't you know I'm not you're you're

you I'm you're you're for who you you're because you

know you're a person a respect because you are a human and

that that's that can establishes, and say, "'After here, no, but I don't "'but I don't buskow agredir to the person. "'No I'm not saying, "'you're taking, you take care,

"'de a way I'm, I'm. "'What I'm saying, clearly, "'is, these are the limits. "'No, it's in the, "'no, it's a-go-in-law-mor, "'but if it's in the game, "'a-go-go-the-go-go-the-go-go-go-you-you-he-go. "'Ojolah, this podcast

"'te could be able to "'and could be able to "'in an inspiration, to the hour to display and to florecure your veradetarder your potential.