Dr. Mario Alonso Puig - Amplia tu forma de ver

Episode Date: April 2, 2024

El mindfulness desafía nuestra mente racional pero nos ayuda enormemente a ampliar nuestra manera de ver las cosas.   La sociedad de las prisas en la que habitualmente vivimos no termina de entender la enorme importancia que tienen los espacios de parada y de recuperación. No entiende que el ser humano también necesita espacios de sosiego, y cuando esos espacios no se dan, toda la persona y su entorno sufre.   El mindfulness te invita a ampliar tu forma de ver; no dice que tu forma de ver anterior no sea correcta, dice que es limitada y que si quieres ver mas opciones en tu vida es bueno que explores lo que hay mas allá del mapa conocido.   Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.   Página Web:  https://marioalonsopuig.com/   Instagram: https://www.instagram.com/marioalonsopuig/   Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

To what the mindfulness invita is amplier your form to be. No, it's not that your form of

your form of not sure is correct. It's limited. And that if you want to see more

options in your life, it's good that is desirable, that explore what there

more than this is a podcast for those people that want to

think in great, and living in great. I'm the doctor Mario Alonso Pooch I'm going to live

to make with me this adventure of discovery and the discovery of personal. Solo, maybe I'm

but we'll get back but we're much more more much more more good, thanks

for being thank you thank you I'm sorry that many I'm in a position more

in a position more in this ratic we're we're we're we've got

curious of some of the inter-sichos fascinating of the mental human. Much thanks to the organizers for invite me to

be to be here to be about you. We're going to talk to reallyarily when I entered in contact a

many years with a person that I'll presentary, the Professor Herbert Benson, not had the idea

of the point in that I would not the point in the point in the point in the society

in the medicine, in the company, in the life in general. So, maybe some of you have some of you have got

much experience in the mindfulness, but I think that it's important that we all comece us from the origin understanding

that is this, where it is, for what it is, for what it is and to some way

we're going that we're that point fascinating, precious, because it's an enormous

element of tradition, have to honor those people of those scientists of the mind, that they're able to to find out of into three

hos, in rinkoens, that for many people, not is that were complicated, is that they're inexistent, but also

there are to be one of those, masters of me, who are they're to have

many years to explore a camp that that from the medicine and from the psychology,

was seen as a little rare, like a bit strange, esoteric, more related to something of a court-budista than with something that in reality

not a brazen for equal to persons, not creient, because it has a connotation different to what is the world religious. It's a connotation

that has much to be with the human in its dimension more profound. When I wrote the book, I thought that

not only I wanted to write a book, but I wanted to that this publication was a course, a course for

those people who know didn't know about the mindfulness and want to get to a manner

in what is the comprehension of this science and this art, but also for people that were

many years of practice, but for not be of the camp, in the country,

the the camp of the neurociences, because, that, in a way, they didn't

this base scientific, people who at the most that mayn't know mindfulness or they're saying yoga and that

well, don't know they're very how transmit to transmit to how transmit to the people with those

that they have these these the way in that the mindfulness

affect the brain in the mindfulness affect to the person

to to make in mind that our Today, we know things that are really surprising. To me, I mean, it's great for saying, me say,

''Aver, is it right that we use the 1% of the Cerebr? I don't know what is the 100% of the Cerebrough. How is what is the 1% of the Cerebr? The Cerebrose is an organo extraordinary, not is more extraordinary than the rest of the the body, but if we know, for example, thanks to some technologies that I'll commenter,

that all what is the mindfulness has a impact direct and very marked in certain structures of the Cerebr. As a course, as a final, I put a series of gravations that I did a studio very special for that is a silence absolute between the spaces of voice. Because, in a way, the mindfulness, what you invite is to a a space of a social, or a space of calm, when all of ushurt, when all of us all the sensation that we're we're very much of a bit of a way we know

but it's that we're to find that's a response, that's a period of time.

That's like if a leoni-euvre, in the time in the use, use them used to use an

leoniator considerate that that time that's that's a time, is a period of time.

No, there's a thing, that's not more time, for the time, to cut the

the same number of because their hatch no has fil. Our society, the society in the prises, not just the enormous importance that have these spaces of recuperation. Our society not has to understand that the human

needs, effectively, moments of sprint to face front of the difficulties, to the difficulties, but it needs also of the space of socigo. And when those spaces not are all the person

and suffer, and suffer its own their environment because we're more irritables, we're more uidivis, we're more tensed. For that I put some some of the recordings, there are four gravations of different moments, one of them I learned directly

of my maestro, and the rest of the other masters, normally, persons that have passed much time in the Orient and that are based in the methodologies fundamental that's

in the mindfulness. So, I'm Alexander Magno, I'll see, I'll you'll describe it, I'll describe it, there's the

head Alejandro Magno. Alejandro Magno was a person very

very very not know, we know what I know is history or

legend, but in what case comes a call in

this map that you see of the world old

Alexander Magno after unification all the cities Greek,

it's a invading more and more territory. Conquista all Asia Minor, and it

gets a moment in the going to go to go to and one of the general

and he says, Alejandro, no we can say, and Alexander

Magno asked, why is general? Why, and the general he responded

because because here there are the mapas. It's impressive,

here there's They were the maps. And the contestation of Alejandro Magno, that is it was the contestation of Alexander was the next, General,

the exerciles that are still in the maps. The great exorcists explorers what there are out of them. What was the India not in any one of the

maps that manhaving in the Occident. This has passed much with the mindfulness. The mindfulness defied for complete our mind rational and for so some of my masters,

when they decided to investigate this, were ridiculized by his colleagues thinking that was stupid what they were

absurd, to be a place to make a map. But were these pioneers those who, for atrevers

discovered a new world, and they were to us and thanks to these people, today we can understand that the world not

is to be made on our old maps. What we're going to explore today, is what there is more than that map. What is what there is more than our form traditional to think? What is what there is more than that image that we're reflected in the space? When I had 17 years, I've had the incredible fortune

of a book written by a great medical. I don't know he was a professor of my in the University of Autonomous in the University Autonomous

of the doctorate after the course of the career of medicine and this man, the professor Pedro Lain Entralgo wrote a book about history of

the medicine that was the relation medical infarmo. It was the first book of medicine that I read in my life.

He had 17 years, today I've had 162. And in that In the book, described that the medical griegos of the school of the famous

Hippocrates, or maybe it's the jurament, Hippocratic, had been made a discovery sensational. They had discovered that the words, that, in the communication,

could have cured in their ownities. This is, very remodeworthed, because a The disease is something is something a very

physical, and we don't we're the words that are things etereas intangible

how it is possible that they have that they're that what they're what they're

tremendous discovered the importance of the certainty the importance of the

the question the question of the question with the question with a question

and how this repercutia in the world. This has 2,500 years in the

Greece, of Hippocrates, creator of the school of Medina of Epidauro. But, you know,

what's fascinating, what occurs in some periods of in the history and the

humanity, where simultaneously in different situations are doing

discoveries. Hypocrates and his school of medicine Greek

discovered that can that can't and that this is in your opinion, because there is something in the person, of the people, in this case,

that when it's active, has a power transformator brutal. They know that not all the medical are capable of produce this impact on the but the doctors that, that, through the communication, consigued in this sacerdent sacudy interior in those

the infirmes consigued that a force disconocated at the moment and that is in those

the people are to actuar. As not a not is a scientific, not is

something that the science of the time can, to do a

way to and they call the art medical, the

art of the practice of the words. Well, after two,

five years, in this what that's the city, Kapilabatu, in the India, in the north of the India, practically in the frontier with the Nepal, nace a new. That is a child of a son of the reels of Sakia. And this, this child, in some way, has a little bit of a little bit of a lot of special. It's a prince Gautama Siddhartha, and the prince Gautama Siddhartha

live very tranquil in your palace. Not is easy that be the the pain of other beings, not is easy that bea the beheat,

not is that's easy that be a deterioro, but in an occasion experimented something that

he impacts much. Be a person a person a person and a person very anceana. And here

is where It's a point that's a point very mysteriously. This man

is a that the humans suffer we're that he's evident. Yes, but not

it's quite when one is the name the prince Gautama Siddart

to Suffriet is that's that's that is that we're we're

going to imagine that I would I would I'd I'd

a I'm a virus, I'm with a ronquera and, well, physically, me fastidia because I have to be talking, doing classes or conferences, or whatever. And this is a dolor, that is normal, not I'd like to have it, but I have. The suffering is when the mind it's to generate of this,

all a story. Now, you'll, know, with this ronkera, you're not going to be able to, and you'll be, and what you'll be, understand, this process of rummiation. And this young intuioed that there was

something curious in this process that there was something in the human that difficult the superation of the Lord that was a behead to get a better that the

that the pernett's were more that the peridas were more that was it was sure that in the year 300 approximately he had published a book that he knew the vagabat bita

that he had about these but no there was nobody that they had investigated with a profound

was the prince Gautama Siddharta the who abandoned to his

woman that he had to have his his his

and he did during two years to understand to

understand what we know we know the first

despirt the prince Sakiamuny Buddha Buddha in Sanskrit is

the Despirt because when discovered what what What we do we?

Something has changed in his semblante. And one occasion, out of a bush, he's encountered with a camp-sino that, when he said, he was a god, and he said, I'm the Despairedo. That's what I mean,

what I mean, what we're saying that. Look, what interesting in what Buddha, you'll go to those that you can't, for you're not

to see to other to do you to do all go to do you to enderzart to you Oh, what is to see in the other the problem. What is it is to be in the other the defect? What is it in the other the lack of attention to us?

What difficult is to see it in one. And when one's to do they do nothing. Because I mean me to do that when we say, Dime the truth. Nobody wants to know the truth. No, there's going to know the truth. You go to a restaurant and you get to the chef and he says, he has got, and before he contested, he has gone.

I remember one occasion in Madrid, in restaurants, he's approached the chef. He said, he has liked. He said, yeah, yeah, is he's been. He's got, no, he can't be. He wants to know the truth. It's a surprising. I go, no, to do you're very rich. No, but, of really, no, there's something that I can't make.

I don't want to have to have to have you to say to you have to clone you. Well, it's easy. It's not for to feel to make a conscience

that it's more more easy to see what the other has to better than what I have to better. But is that

in China after two, 500 years also, it appears a person very special,

it's called Laotzu or Laotse, that he's a text very beautiful, is a text of order metaphysical, that's called the Tao Tequint. And, look, what things say this man

has been two thousand hundred years. I'm going to learn. If you're depressed, it's because you're in the past. If you're full of anxiety, it's because you're in the future. If you're in peace, is that you live in the present.

When one goes to back We know, we're the sensation that that's always to be to something

and when we're going to do the future does the sense of what is to

get to get to what could be incredible what I'm

more subtle of our mind if we we're

we're to we're to get to you get to

you to you feel you I'm a very gone to Well, we're going to be to the future that you have to be to the future

for that you're going to be for things that you don't know and if you're going to succeed. The grand René Descartes, philosopher of the philosophy rationalist in the century 17, a man that not valorable the emotions,

a point of to morrere, I wrote a card where I put in my life was full of the many of the which has never more, it's clear,

it's clear, it's quite it's a time the sensation that this is a

that's a pretty, that we can't we're in the in this in this case

Laot Su what we was saying is in the present is the solution. And we

we have to because, because this is in the present, it's But what does it mean? What does it mean, what does it mean, Einstein me amissing? Einstein is very known, obviously, as physics.

But Einstein was a profoundestine metaphysical. So, of course, when, to have in mind that we are we children of a series of maestro, we're philosophically, we're children of kids of Descartes, and we're children from the point of view of the physics, the physics Newtonian. And, of

a sudden there are an series of persons, Einstein was one of the first, that you talk of

an order distinct of the reality, that there is a other than the map that's

in the physics subatomica, the physics theoretical, the physics of the

particles, it mustra that there's a different of those particles,

to the the behavior of the pieces of a machine, of the structures more grand. Not is that the Newtonian to disappear, it's that the physics theoretical

amplia. Not is that the mindfulness say, the anterior no is that it's that the map

previous no is that is that is that there are more things that are more things that

this is a change of paradigm the the word paradigm the word paradigm may say

So in a way, to the mindfulness, to what the mindfulness invita is ampliart your form to do that. No, it's that your form of view anterior not is correct. It's that is limited and that if you want to see see more options in your life, it's good that explore what there is, or is desirable, that explore is what there is more than the map.

Ohla, this podcast you have liked and could to convert into an inspiration at the hour of display and to make flource your veradier potential.